Shows
Confidence and CoffeeThe Raw Truth About Healing, Hurt & Humility with Steven GoodwinIn this raw and powerful episode of Confidence in Coffee, Ashley Henriott sits down with Steven Goodwin, a new voice in ministry who’s not afraid to tell the truth about grief, heartbreak, and healing.Steven lost his father during the pandemic, walked through a painful divorce, and came face-to-face with the kind of grief that doesn’t just disappear with time. But in the middle of the pain, God was stirring something deeper: a calling.Together, we talk about:Why time alone won’t heal you... and what actually doesWhat to do whe...2025-05-2046 min
Captivate the RoomHow you want to sound vs. how you do!Welcome to the show!
Today I'm doing a micro voice audit with Ashley M. I love this conversation because this is so common for so many of my students.
I think I sound like X or I want to sound like X but I sound like Y.
This is huge and the VERY reason you can't just go think your way through changing your Psychology of the Voice.
This is the deep work.
The really deep work and it's important work.
Now more than ever because your idea...2025-01-0748 min
Psychology of the Voice®Misrepresentation with AshleyAshley was a joy to assess. This is another classic case of sounds misrepresenting sounds that are not only covering up the best and most critical sounds for her success but also could be costly for her. In fact, in this transformation, I think you're going to hear shades and shadows of other episodes where I talk about my concerns about how the subconscious of the buyer is processing her sound. Ashley and I had a great conversation about this.Ashley is no nonsense and brilliant. What I want to s...2024-08-1850 min
Let The Cat InPicturebookThat Cat gets compulsive in an out-there episode with multi-award-winning author and associate professor, the incontestable Helen Marshall. While Kaaron investigates an autograph book and Joseph discovers a horror show in the guinea pig hutch, Aaron goes fungal and transforms into the Moth Boy. Helen works through her fixation with children and death. The dark and light sides of creative obsession are discussed, as are curiosity, boredom, and fandom – toxic and otherwise. The impact of parenthood on maintaining an obsession. Obsession as fuel to complete a project – and the importance of its ending. Also obsession as possession, romanticising obsession, and...2024-06-281h 07Let The Cat InPicturebookThat Cat gets compulsive in an out-there episode with multi-award-winning author and associate professor, the incontestable Helen Marshall. While Kaaron investigates an autograph book and Joseph discovers a horror show in the guinea pig hutch, Aaron goes fungal and transforms into the Moth Boy. Helen works through her fixation with children and death. The dark and light sides of creative obsession are discussed, as are curiosity, boredom, and fandom – toxic and otherwise. The impact of parenthood on maintaining an obsession. Obsession as fuel to complete a project – and the importance of its ending. Also obsession as possession, romanticising obsession, and...2024-06-281h 07
Transforming LivesA Calling to Advance the Kingdom: Dr. Jay Ferguson, Head of School at Grace Community School, Tyler, TXDr. Jay Ferguson currently serves as the Head of School at Grace Community School in Tyler, TX. It is the largest private school in East TX with nearly 1000 students from K-12. Before joining the school, Dr. Ferguson practiced law as an attorney in Dallas and Tyler from 1992 to 2002. He then transitioned to the education sector and served as the Director of Development at Grace Community School in 2002-2003 before becoming the Head of School.Dr. Ferguson completed his Bachelor's degree in History from Baylor University in 1989, followed by a Juris Doctor degree from Texas Tech University School o...2024-04-2227 min
Try Not To DieMusemakers - Ch 9: Stories (Part 2)And we’re back! The finale of Musemakers continues with the ninth challenge: 3 Bards. 3 stories. 1 wish on the line. Who will be the one to amuse the muses?
Thank you all for supporting us through this, our second campaign - words cannot express how grateful we are to have you as a fan of the show. We of course have to give a special thanks to our Eldritch patrons - ALL HAIL! Anita, Any Major Dude, Ashley, Becca B, Bugroots, Colleen, Coll and Ian, Eclair, Elana, Emily, Grace, Hope, Jacob, James, Jeff, Joey, Karen, Kat...2024-04-091h 28
Try Not To DieMusemakers: Mid-Season Recap!Here's what's happened so far... on this season of Musemakers!
With the flames of competition growing ever hotter, the fates of the contestants AND the judges are at stake...
We'll be back next #TNTDTuesday with the eighth episodes of Musemakers! In the meantime, join us over on our Patreon for monthly bonus content!
Produced by Noah Perito, Ashley Goodwin & Lisa Condemi
Music by Noah Perito & Lisa Condemi
Sound Effects:
Produced by Lisa Condemi, Ashley Goodwin, and Noah Perito.
Music by Lisa Condemi and Noah Perito.2024-03-0516 min
Pioneers and PathfindersAshley CarlisleToday’s guest is Ashley Carlisle, chief marketing officer and founding team member at HyperDraft, a legal automation platform that helps legal departments and corporations digitize legacy documentation processes with AI-powered document and workflow automation solutions. Ashley was a corporate attorney at Goodwin when she met HyperDraft founder Tony Thai—a prior guest on the podcast—and decided to join him and help build the startup. As CMO, she shares her passion for making the legal profession more enjoyable and sustainable with modern technology.
In today’s conversation, Ashley talks about generative AI’s recent impact on legal innovation efforts, deciding t...2024-02-0728 min
WCHS Network Podcasts02/06/2024 The Dave Allen Show on 580 Live - Mayor Amy Goodwin, Ashley Alford-Glance, Lisa Hunt, Larry MooreThe fallout from last night’s Charleston City Council meeting. Councilman Larry Moore is here, plus Ashley Alford-Glance from the Putnam County Chamber of Commerce on their upcoming Dress For Success event and more on this weekend’s West Virginia Auto Shoe.2024-02-0653 min
The Dave Allen Show02/06/2024 The Dave Allen Show on 580 Live - Mayor Amy Goodwin, Ashley Alford-Glance, Lisa Hunt, Larry MooreThe fallout from last night’s Charleston City Council meeting. Councilman Larry Moore is here, plus Ashley Alford-Glance from the Putnam County Chamber of Commerce on their upcoming Dress For Success event and more on this weekend’s West Virginia Auto Shoe.2024-02-0653 min
The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time ManagementA NEW Way To Think About Work-Life Balance And Creating A Family Team | Ashley Goodwin | Work Like A Mother Podcast, Episode 6Text me!This week host Marina and photographer Ashley Goodwin dig into the heart of balancing motherhood and entrepreneurship. They ponder the myth of work-life balance, emphasize the need for intentional seasons of focus, and the inevitable sacrifices and rewards that come from our choices. Both women share their transformations in the way they view success, finding fulfillment, and building legacies, with Ashley detailing her journey from a personal brand to integrating her family's mission into her business. They also discuss societal pressures and the influences of social media on self-worth. The conversation pivots to fun...2024-01-1552 minWCHS Network Podcasts12/07/2023 The Dave Allen Show on 580 Live - Ashley Deem, Brad McElhinny, and Amy GoodwinOn this episode, Ashley Deem, candidate for Kanawha County Circuit Judge, plus Brad McElhinny with a preview of tonight’s Gubernatorial debate and Charleston Mayor Amy Goodwin on tonight’s City of Charleston Christmas parade.2023-12-0752 minThe Dave Allen Show12/07/2023 The Dave Allen Show on 580 Live - Ashley Deem, Brad McElhinny, and Amy GoodwinOn this episode, Ashley Deem, candidate for Kanawha County Circuit Judge, plus Brad McElhinny with a preview of tonight’s Gubernatorial debate and Charleston Mayor Amy Goodwin on tonight’s City of Charleston Christmas parade.2023-12-0752 min
Try Not To DieMusemakers: Session 0Come one, come all to the most bombastic battle of the bards that has ever graced the multiverse’s eyes, ears, and souls! This... is MUSEMAKERS! an intergalactic show where your favorite bards will compete for a truly wish-worthy prize...
In this Session 0 for our second campaign, Dungeon Master Noah Perito teases the setting and backstory of the Musemakers competition, while Ashley Goodwin and Lisa Condemi discuss their potential PC's.
Produced by: Noah Perito, Ashley Goodwin, Lisa Condemi
Music by: Noah Perito, Lisa Condemi
2023-10-2434 min
Murder Is BadMissing and Murdered Indigenous Persons 2We're sharing the disturbing accounts of five Montana Indigenous people—Diane MedicineHorse, and Amy Marie Johnson, Jody Fern Howard, Leo Wagner, and Ashley HeavyRunner Loring, who were tragically ripped away from their families in the early 1980s. Their unresolved cases reveal uncomfortable truths about the efforts, or lack thereof, of authorities like the Bureau of Indian Affairs and the Montana Department of Justice, leaving their families with more questions than answers. The alarming trend of Missing and Murdered Indigenous People in Montana is a chilling truth we all need to confront. By shedding light on these stories, we...2023-10-0618 min
teronggemoy[Pdf] [download] The Rule of One (The Rule of One, #1) by Ashley Saunders [Pdf] [download] The Rule of One (The Rule of One, #1) by Ashley Saunders Read Online The Rule of One (The Rule of One, #1) by Ashley Saunders is a great book to read and that's why I recommend reading or downloading ebook The Rule of One (The Rule of One, #1) for free in any format with visit the link button below. **Read Book Here ==> https://baksoanakan.blogspot.com/36584870-the-rule-of-one **Download Book Here ==> https://baksoanakan.blogspot.com/36584870-the-rule-of-one Book Synopsis : In their world, telling the truth has become the most dangerous crime of all...2023-09-0100 min
terongmuda[Pdf] [download] The Rule of One (The Rule of One, #1) by Ashley Saunders [Pdf] [download] The Rule of One (The Rule of One, #1) by Ashley Saunders Read Online The Rule of One (The Rule of One, #1) by Ashley Saunders is a great book to read and that's why I recommend reading or downloading ebook The Rule of One (The Rule of One, #1) for free in any format with visit the link button below. **Read Book Here ==> https://baksoanakan.blogspot.com/36584870-the-rule-of-one **Download Book Here ==> https://baksoanakan.blogspot.com/36584870-the-rule-of-one Book Synopsis : In their world, telling the truth has become the most dangerous crime of all...2023-09-0100 min
terong hijau[Pdf] [download] The Rule of One (The Rule of One, #1) by Ashley Saunders[Pdf] [download] The Rule of One (The Rule of One, #1) by Ashley Saunders Read Online The Rule of One (The Rule of One, #1) by Ashley Saunders is a great book to read and that's why I recommend reading or downloading ebook The Rule of One (The Rule of One, #1) for free in any format with visit the link button below. **Read Book Here ==> https://baksoanakan.blogspot.com/36584870-the-rule-of-one **Download Book Here ==> https://baksoanakan.blogspot.com/36584870-the-rule-of-one Book Synopsis : In their world, telling the truth has become the most dangerous crime of all. In the near-future United States, a one-child policy...2023-09-0110 min
terongmalas[Pdf] [download] The Rule of One (The Rule of One, #1) by Ashley Saunders [Pdf] [download] The Rule of One (The Rule of One, #1) by Ashley Saunders Read Online The Rule of One (The Rule of One, #1) by Ashley Saunders is a great book to read and that's why I recommend reading or downloading ebook The Rule of One (The Rule of One, #1) for free in any format with visit the link button below. **Read Book Here ==> https://baksoanakan.blogspot.com/36584870-the-rule-of-one **Download Book Here ==> https://baksoanakan.blogspot.com/36584870-the-rule-of-one Book Synopsis : In their world, telling the truth has become the most dangerous crime of all...2023-09-0100 min
sewakul[pdf] free Download The Rule of All (The Rule of One, #3) by Ashley Saunders [pdf] free Download The Rule of All (The Rule of One, #3) by Ashley Saunders Read Online The Rule of All (The Rule of One, #3) by Ashley Saunders is a great book to read and that's why I recommend reading or downloading ebook The Rule of All (The Rule of One, #3) for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/50175940-the-rule-of-all **Download Book Here ==> https://karunggonisan.blogspot.com/50175940-the-rule-of-all Book Synopsis : As America’s twenty-first-century revolution reaches its endgame, twin sisters must outrun, and outlive, t...2023-09-0100 min
sewakul beras[pdf] free Download The Rule of All (The Rule of One, #3) by Ashley Saunders [pdf] free Download The Rule of All (The Rule of One, #3) by Ashley Saunders Read Online The Rule of All (The Rule of One, #3) by Ashley Saunders is a great book to read and that's why I recommend reading or downloading ebook The Rule of All (The Rule of One, #3) for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/50175940-the-rule-of-all **Download Book Here ==> https://karunggonisan.blogspot.com/50175940-the-rule-of-all Book Synopsis : As America’s twenty-first-century revolution reaches its endgame, twin sisters must outrun, and outlive, t...2023-09-0110 min
sewakul jengkol[pdf] free Download The Rule of All (The Rule of One, #3) by Ashley Saunders [pdf] free Download The Rule of All (The Rule of One, #3) by Ashley Saunders Read Online The Rule of All (The Rule of One, #3) by Ashley Saunders is a great book to read and that's why I recommend reading or downloading ebook The Rule of All (The Rule of One, #3) for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/50175940-the-rule-of-all **Download Book Here ==> https://karunggonisan.blogspot.com/50175940-the-rule-of-all Book Synopsis : As America’s twenty-first-century revolution reaches its endgame, twin sisters must outrun, and outlive, t...2023-09-0100 min
sewakul jangung[pdf] free Download The Rule of All (The Rule of One, #3) by Ashley Saunders[pdf] free Download The Rule of All (The Rule of One, #3) by Ashley Saunders Read Online The Rule of All (The Rule of One, #3) by Ashley Saunders is a great book to read and that's why I recommend reading or downloading ebook The Rule of All (The Rule of One, #3) for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/50175940-the-rule-of-all **Download Book Here ==> https://karunggonisan.blogspot.com/50175940-the-rule-of-all Book Synopsis : As America’s twenty-first-century revolution reaches its endgame, twin sisters must outrun, and outlive, the Common enemy. Outlaw twin sisters Ava and Mira G...2023-09-0110 minMurder Is BadMissing and Murdered Indigenous Persons 1This episode is just the tip of the iceberg of the often overlooked issue of missing indigenous people in Oklahoma. Listen as Julia shares the heart-wrenching stories of Kassaundra Denise Williams Patterson, Dawn Michelle Nakedhead, David Allen Crabtree, and Kendra Nicole Battelo. We peel back the layers of the unique challenges these cases present – from limited media coverage to bureaucratic indifference – while revealing the relentless hope and resilience of the families involved. Listen to the heartbreaking struggle of Kassaundra's mother, the anguish of Dawn's sister, and the tireless determination of David's mother. Experience the chilling mystery that surr...2023-08-1816 min
The Third Banner PodEp 20 Bryan Hudson joins the pod, basketball TBT recap, & is Kiyaunta Goodwin coming to Louisville?
Ep 20 Bryan Hudson joins the pod, basketball TBT recap, & is Kiyaunta Goodwin coming to Louisville?
2023-07-271h 13
Better with Dr. ErickaNurturing Resilience and Medical Cannabis with Ashley Wynn-GrimesThis episode features a discussion about resilience and medical cannabis. The featured guest is Ashley Wynn- Grimes, a black female entrepreneur, ae for more than 12 years, an author, registered nurs, and a speaker.
Questions this episode will answer:
What are some ways to find a path into entrepreneurship?
What are some strategies to help busy professionals?
Why cannabis comes up in conversation with health and why is it here to stay?
It doesn’t matter your profession or gender, you can find inspiration in this episode, especially around self-discovery and fi...2023-07-261h 08
Try Not To DieChapter One Hundred: Oh, Behold the EndAs the end of the world draws near, our heroes hold tightly to the pain, the love, and the joy that make up every part of it. FINALE OF CAMPAIGN ONE.
Thank you, thank you, thank you for listening- we were truly lucky to tell this story with you all. We'll be back in the fall with Campaign Two of Try Not To Die.
Produced by Noah Perito, Lisa Condemi and Ashley Goodwin
Music by Noah Perito and Lisa Condemi
ALL HAIL...2023-06-145h 15
Office Hours: Career Paths for PhDsMeet Dr. Ashley C. Goodwin, Advisor, DE&I Lead, Ingram Micro | Career Paths for PhDsOffice Hours: Career Pathways for PhDs is dedicated to helping people with doctorates explore careers from academia to industry!Host/Show Creator: Dr. Jasmin M. GoodmanCo-Creator & Executive Producer: Dr. Maryann KwakwaWant to share your PhD story? Email hello@jasmingoodman.comAbout Our Guest:Biography Dr. Ashley C. Goodwin is from Western New York by way of Lackawanna, NY. She received her Bachelors in Public Communications and Masters in Creative Education from SUNY Buffalo State College. She earned her doctorate from the University of the Virgin Islands in C...2023-06-0935 min
Office Hours: Career Paths for PhDsMeet Dr. Ashley C. Goodwin | Career Paths for PhDsOffice Hours: Career Pathways for PhDs is dedicated to helping people with doctorates explore careers from academia to industry!Host/Show Creator: Dr. Jasmin M. GoodmanCo-Creator & Executive Producer: Dr. Maryann KwakwaWant to share your PhD story? Email hello@jasmingoodman.comAbout Our Guest:Biography Dr. Ashley C. Goodwin is from Western New York by way of Lackawanna, NY. She received her Bachelors in Public Communications and Masters in Creative Education from SUNY Buffalo State College. She earned her doctorate from the University of the Virgin Islands in C...2023-06-0935 min
Orange and Brown Talk: Cleveland Browns PodcastReaction to Browns signing Marquise Goodwin + 'Succession' character draftIt's a little bit of everything on a Friday on the Orange and Brown Talk Podcast.Mary Kay Cabot, Ashley Bastock and Dan Labbe start the podcast by reacting to the Browns signing wide recevier Marquise Goodwin on Friday afternoon. What does it tell us about the receivers? What does it tell us about Andrew Berry's approach this offseason? Who's in trouble after this signing?Then, with 'Succession' returning for its final season on Sunday, they do a character draft. They go three rounds picking their favorites from the Roy family and higher-ups in the...2023-03-2449 min
PTTP Paranormal UnCutPortal To The Paranormal Thriller Podcast Live With Special Guest David ChildersToday your Host is Sarah and she is joined by David Childers. David is a actor, speaker, photographer and co-founder of Haunted Network.David has always been drawn to the World of the Paranormal. Never has he questioned the existence of the spirit world. One major factor was growing up with family members who had certain gifts and abilities. His family were always sharing their knowledge with him. David then saw his first full body apparition of a civil war soldier on the woodline of his family's property at the age of 13.From this point on David has made...2023-03-201h 23
Try Not To DieChapter Ninety-One: VoidmakerThe knowledge of the void cannot be escaped.
Join our $5 Patreon tier to hear our post-episode talkback show, The Afterlife, where the DM lowers the screen and there are conspiracies galore! New episodes released every other Wednesday at 9AM EST.
Produced by Noah Perito, Lisa Condemi, and Ashley Goodwin
Music by Noah Perito and Lisa Condemi
Sound Effects:
"Book Sound Effects" - Allsounds/Audionauti
“Wind Temple” - Michaël Ghelfi
"rattling-drawer-box" - draftcraft
"rummaging-through-items" - jandre160108
"cracking-earthquake-crackin-soil-cracking-stone" - uagadugu
"medievalarmymarchingloop" - yap-audio-production
"gut-a-blastix" - roland...2023-03-141h 42
Try Not To DieChapter Ninety: A Familiar FaceThe crew deals with Marfin's bouncer; later, they cross paths with an old foe and potential friend. Brigid returns to the site of a previous adventure.
Produced by Noah Perito, Ashley Goodwin and Lisa Condemi
Music by Noah Perito and Lisa Condemi
Join our Patreon to support the show, check out 3+ years of monthly bonus episodes, and hear us talk about the show every other Wednesday!
Sound Effects:
"Book Sound Effects" - Allsounds/Audionauti
“City Sewer” - Sword Coast Soundscapes
“Big Water Splash” - qubodup
“Gut-a-blastix” - rolandseer2023-03-071h 57
Try Not To DieChapter Eighty-Nine: Always Pay Your DebtsAfter a disastrous journey to the land of cheese, the trio goes on a door-opening spree, meeting more of Marfin's "friends" and raising further questions about his strange collection of demiplanes.
Check out our $5 Patreon tier tomorrow (Wednesday) to hear our post-episode show, The Afterlife, where we'll be discussing the last two chapters, conspiring about the rest of the arc, and giving plenty of peeks behind the screen~
Produced by Noah Perito, Lisa Condemi and Ashley Goodwin
Music by Noah Perito and Lisa Condemi
Sound Effects:
"Book Sound Effects"...2023-02-281h 41
Try Not To DieChapter Eighty-Eight: A Sinking FeelingAfter finding themselves floundering in the deep end, our heroes seek higher ground. Zola speaks more closely with NP.
Check us out on Patreon! Your donations help us make cool art for the show, get better sound equipment, and dream up cool new things. This month's upcoming Valentine's Day themed Content Surge, a mad dating show parody/fugue-state starring Paragon and featuring a star-studded cast of Emaralian baddies, is positively... unhinged!
Produced by Noah Perito, Lisa Condemi and Ashley Goodwin
Music by Noah Perito and Lisa Condemi
Sound Effects:
“Book So...2023-02-211h 36
Nipped and ToxxedSaving Face Without Losing Your Mind in Plastic SurgeryQuadruple board certified plastic surgeon, Dr. Ashley Robey, discusses the psychology of plastic surgery and the practice of mindfulness with author and psychologist, Dr. Alan Goodwin, PhD.
00:00 Dr. Goodwin's book, Saving Face Without Losing Your Mind
06:11 How do you employ mindfulness and meditation techniques?
11:00 Are patients receptive to a referral to a psychologist?
15:53 Meditation is not stopping; it is fully immersing yourself in your thoughts
21:40 Role of a therapist
23:42 People with depressive tendencies tend to devalue something once it is attached to themself
25:17 Body Dysmorphic...2023-02-1646 min
Try Not To DieChapter Eighty-Seven: The PitAs time ticks on, Zola, Brigid and Smyte unearth some of the deeper horrors contained within Marfin's multi-planar mansion.
Produced by Noah Perito, Lisa Condemi & Ashley Goodwin
Music by Noah Perito & Lisa Condemi
Sound Effects:
"Book Sound Effects" - Allsounds/Audionauti
"Fire-in-fireplace-close-up-reverberant2" - silencyo_silencyo
"Door opening 1" - Bowen707
“Forest Daytime” - Sword Coast Soundscapes
“Small Marketplace” - Sword Coast Soundscapes
"door smash" - eneaz
“Coins-fall-2” - belanhud
“Stonedoor-closingwithboom” - audiotorpedo
“Flare-fire-into-sky-with-tail” - Kyles
“Fireball-whoosh” - robinhood76
“Fairy Dust Sound Effect” - Free Audio Zone
“Gut-a-bl...2023-02-071h 45
Try Not To DieChapter Eighty-Six: Finders, KeepersWith the ghosts of their pasts close behind them, Brigid, Smyte and Zola search desperately for Marfin through the many rooms of his multi-planar mansion.
Join us at 7PM EST TONIGHT! on twitch.tv/trynottodiepod, where we'll be celebrating our third birthday with a livestream!
Produced by Noah Perito, Lisa Condemi, Ashley Goodwin
Music by Noah Perito and Lisa Condemi
Sound Effects:
"Book Sound Effects" - Allsounds/Audionauti
"Door opening 1" - Bowen707
“Coastal Town” - Sword Coast Soundscapes
"fan-1" - denstoltejyde
“Small Marketplace” - Sword Coast Soundscap...2023-01-312h 13
Try Not To DieChapter Eighty-Five: Marfin's Magnificent Magical MenagerieA world within a shop.
The trio delve deep into Marfin's Magnificent Magical... Multi-verse? in search of the mage himself, NP, the golden crown, and more answers regarding Marfin's mysterious missing memories...
Produced by Noah Perito, Lisa Condemi, Ashley Goodwin
Music by Noah Perito & Lisa Condemi
Sound Effects:
"Book Sound Effects" - Allsounds/Audionauti
"Door opening 1" - Bowen707
"Fire-in-fireplace-close-up-reverberant2" - silencyo_silencyo
“Stonedoor-closingwithboom” - audiotorpedo
“Evening Town” - Sword Coast Soundscapesz
"whip-crack" - scifisounds
"hissing metal" - vibe_crc-24b
“Forest Daytime” - Sword Coast...2023-01-241h 44
Try Not To DieChapter Eighty-Four: Nature's WrathWelcome to Arc VI of Try Not To Die! Zola tries to reach Brigid and Smyte as the Temple of the Wild comes under imperial attack. How will our heroes wiggle out of this one?
Produced by Noah Perito, Lisa Condemi, Ashley Goodwin
Music by Noah Perito & Lisa Condemi
Sound Effects:
"Book Sound Effects" - Allsounds/Audionauti
“Mysterious Jungle” - Michaël Ghelfi
“Portal-ide” - couchhero
"crowd-in-panic" - ienba
"Big Water Splash" - qubodup
“Teleport” - outroelison
“Teleporter-24b” - blo...2023-01-171h 39
Try Not To DieInterlude - The Story So FarWelcome... to the recap! Whether you're a dedicated fan or brand new to the adventure, we hope you enjoy this newly updated synopsis, which covers all five arcs of Try Not To Die so far (Chapters 1 - 83).
We will be BACK to canon episodes next week, with the premiere of Arc VI, Chapter Eighty-Four!
Produced by Noah Perito, Lisa Condemi, and Ashley Goodwin
Music by Noah Perito and Lisa Condemi
Sound Effects:
"Book Sound Effects" - Allsounds/Audionauti
Additional sound effects by Noah Perito
2023-01-1036 min
Try Not To DieEnd of Year Wrap-Up 2022!Thank you for all of your incredible support this year!
In this end-of-year wrap-up episode, we answer your most Frequently Asked Questions, and reflect on the last 12 months of Try Not To Die.
Produced by Noah Perito, Lisa Condemi, Ashley Goodwin
Music by Noah Perito, Lisa Condemi
Sound Effects:
"fire-in-fireplace-close-up-reverberant2" - silencyo__silencyo of Freesound.org
"Book Sounds Effects" - AllSounds/Audionauti
Additional Sound Effects by Noah Perito, Lisa Condemi, and Ashley Goodwin.
2023-01-031h 51
2 Toms 1 AshThe result of benching Tua and Waddle!On this Christmas episode, Ash & the Toms review a couple of crazy games from Week 15 before discussing some roster conundrums ahead of the upcoming schedule.Contact... hello@2toms1ash.comColts, Vikings, Patriots, Raiders, Gardner Minshew, Zach Wilson, Sam Darnold, Deshaun Watson, JK Dobbins, Deon Jackson, Marquise Goodwin, Alvin Kamara, Jerrick McKinnon, Jerry Jeudy. Hosted on Acast. See acast.com/privacy for more information.2022-12-2135 min
Try Not To DieFrostjoy Special: Movie Knight! Gnome AloneWhen the Diddlepiss Family left on their Frostjoy vacation, they forgot one small thing... KEVPHIN!
For our third annual Frostjoy Special we join Ashley Goodwin and Lisa Condemi as they reprise their roles of Frankie and Jacob featured in the special bonus episode "THE PIGEODYSSEY" BEFORE they were pigeons.
We will releasing our LAST episode of the year on the 27th, "The End of the Year Wrap Up Reflection Festival of Memory" on our patreon, and will return in January with ARC 6 of the main campaign! Thank you so much for all your support this...2022-12-201h 28
Try Not To DieThe Cloudcarver Caper | Chapter Five: We RiseIn this thrilling conclusion to The Cloudcarver Caper...! the GAY LITTLE GUNS attempt to crack their way into the schematic library, all while fitting in an espresso before the big meeting.
Thank you for following along with our caper crew! We'll be back later this month with our annual Frostjoy special- until then, stay warm, stay safe, and Try Not To Die! (And also check out our bonus content on www.patreon.com/trynottodiepod. There's a lot of it!)
Produced by Noah Perito, Lisa Condemi, & Ashley Goodwin
Music by Noah Perito & Lisa Condemi
2022-12-022h 44
Try Not To DieThe Cloudcarver Caper | Chapter Four: Kill Your DarlingsHot off the back of a clockwork spider, the Glockheed Elites learn more about the mysterious Company O.
Produced by Noah Perito, Lisa Condemi, Ashley Goodwin
Music by Noah Perito & Lisa Condemi
Sound Effects:
"Book Sounds Effects" - AllSounds/Audionauti
"Robot-walking-demo" - kwahmah-02
"Small Marketplace" - Sword Coast Soundscapes
"ecu-a-xx-144-phase2" - awaka
"electric-zap" - michael-grinnell
"stonedoor-closingwithboom" - audiotorpedo
"mad-scientist-lab-loopable" - romanmineiro
"Wind Temple" - Michaël Ghelfi
"Door opening 1" - Bowen70
"Tape Rewind...2022-11-221h 39
Try Not To DieThe Cloudcarver Caper | Chapter Three: Hey BestiesAscending up the Eleviators, the Glockheed Elites search for even more exclusive access to even more mysterious floors...
Produced by Noah Perito, Lisa Condemi & Ashley Goodwin
Music by Noah Perito & Lisa Condemi
Join us on Patreon: www.patreon.com/trynottodiepod! That's where we're doin' COOL STUFF!
Sound Effects:
"Book Sounds Effects" - AllSounds/Audionauti
"mad-scientist-lab-loopable" - ramonmineiro
"Window breaking" - m1a2t3z4
"Explosion 01" - tommccann_
"air-extractor-fan-public-toilets-a" - inspectorj
"Fairy Dust Sound Effect" - Free Audio Zone
"t...2022-11-151h 54
Try Not To DieThe Cloudcarver Caper | Chapter Two: Glockheed ElitesIt's a new day at Glockheed Industries! Levid shmoozes over coffee and pastries; Filou exceeds expectations in a new position; meanwhile two new freelancers begin to case the joint...
Join our $5 Patreon tier to hear our weekly after-show, where we're discussing each episode as it drops!
Produced by: Noah Perito, Ashley Goodwin, and Lisa Condemi
Music by: Noah Perito and Lisa Condemi
Sound Effects:
"Book Sounds Effects" - AllSounds/Audionauti
"Quiet Tavern" - Sword Coast Soundscapes
"Wooden door smash" - Eneasz
"Door opening 1" - B...2022-11-082h 17
Try Not To DieThe Cloudcarver Caper | Chapter One: The Set-UpWelcome back to Try Not To Die, and welcome back... to Auraelia!
In this mini-campaign taking place in the few days preceding Chapter Eighty-Three, two Acolytes of Mystra and two Glockheed Industries employees plan a daring heist on those responsible for manufacturing the Empire's cruel automatons...!
Produced by: Ashley Goodwin, Lisa Condemi, and Noah Perito
Music by: Noah Perito and Lisa Condemi
Join us on Patreon for our weekly after-show: The Afterlife, bonus episodes including a MOTW three-quel coming soon, and more!
Sound Effects:
"Glass-smash"...2022-11-011h 54
The Garrett Ashley Mullet Show'Battle for the American Mind' by Pete Hegseth with David GoodwinThis past week, Not the Bee posted a resurfaced 1989 clip of George Soros and Joe Biden talking about the "de-nationalization" and "radical reorganization" of economies. The two were specifically addressing Poland after the fall of the Soviet Union and the collapse of communism – at least predicated on the Soviet expression of it.
It's surreal to see a much younger Soros – who in our day is probably the nearest thing to a real-life Lex Luthor supervillain, funding a slew of Progressive, Globalist, Socialist politicians and radical initiatives in the U.S. and around the world – smiling and talking casual...2022-08-241h 00
Try Not To DieBONUS EPISODE: Ashley's Conspiracy CornerGrab your unflattering overhead light and “mantacles” (her words, not mine)... it’s time for ASHLEY’S CONSPIRACY CORNER!
While we finish recording our mini-campaign and the start of Arc V of the main campaign, we decided to share some more of the special bonus content patrons get access to on our Patreon!
Special thanks to several of our ~ infamous patrons~ who contributed to the conspiring! Here are their Instagrams if you would like to go show your support for their work:
Elana
Kate
Pat
Sound Effects:
“Fi...2022-05-1752 min
Try Not To DieBONUS EPISODE: The Pigeodyssey (ft. Ashley Goodwin)HELLOOO, and happy #TNTDTuesday! We're blessing the main feed today with a Patreon Content Surge from last November. This episode was released for our patrons shortly after Chapter Thirty-Five: Stoking The Fire.
Join two ordinary city-boids, Frankie and Jacob, as they carry out a VERY important, VERY classified mission for.... some broad... what was her name again?
GUEST STARRING THE INCREDIBLE ASHLEY GOODWIN AS FRANKIE!
Join our Patreon if you want to hear more bonus content while we're on our break between arcs!
Produced by Noah Perito and Lisa Condemi
M...2022-05-101h 31
Try Not To DieThe Ballad of Brigid: Part TwoBrigid and Baba Reishii fly towards Phaserot, in pursuit of a strange yet familiar stone.
Thank you to our special guest, Ashley Goodwin, for helping us ring in the new year! Next TNTDTuesday, we'll be releasing last year's Valentine's Day Special from Patreon to the main feed. Then we will be BACK with Gorgonzola the following week!
If you want to hear a cool bonus episode where Noah and I magically generate characters for one another and then bring them on an inter-planar-tary adventure, that's over on our $10 Patreon tier!
Produced by Noah...2022-02-081h 51
TrashwatchWIN A DATE WITH TAD HAMILTON!EPISODE 58 – WIN A DATE WITH TAD HAMILTON! It’s beginning to look a lot like Chris(Topher Grace)mas! This week, Ashley shills her video; Brian can’t stop spilling chili; Brandon hulks out over Egyptology; and Chris is the bad boy of a conservative Christian college. BTW: The Erotic Adventures of the Count! Starring: Kate Bosworth, Josh Duhamel, Topher Grace, Nathan Lane, Sean Hayes, Gary Cole, Ginnifer Goodwin, Kathryn Hahn, and Octavia Spencer Directed by Robert Luketic FOLLOW US:P...2021-12-022h 29
LandmarkEp 5: Inside Out/Outside InThree land artists from Tankwa Artscape 2020 residency reveal illuminating concepts about identity and landscape.The Tankwa Artscape is an artists' residency in the Northern Cape region of the Tankwa Karoo desert: https://tankwaartscape.co.za"Imagine a desert floor, undisturbed by human traffic. It’s not the absence of life that is so dramatically visual. It is a few million years old retrospective of ancient seabed and cataclysmic geological events in Earth history, and the footprint of storms and water flow in the riverbeds. Vast pans nudge aside scrub and vlei and gentle hills and lan...2021-11-2936 min
Try Not To DieChapter Forty-Nine: Caught....and we're BACK with Book Four of Try Not To Die!
Transported via plant, Brigid and Smyte find themselves far away from The Socket. An onslaught of Omnimalum forces fall upon Zola and NP. The shard, as always, complicates matters.
Thank you to our incredible guest, Ashley Goodwin!
If you missed us during the break, become a member of our Patreon! You'll never be without sweet, sweet bonus content again.
Music by Noah Perito and Lisa Condemi
Produced by Noah Perito and Lisa Condemi
Sound Effects:
"Book...2021-10-261h 22
Try Not To DieBONUS EPISODE: Session 0 - Brigid, Keeper of the All-FireFar away from Zola, Smyte, and Aurealia... we meet Brigid, Keeper of the All-Fire.
We're releasing Brigid's Session 0 (previously a Content Surge on our Patreon) onto the main feed in anticipation of our return to canon episodes and the beginning of our fourth book in just TWO WEEKS! Mark your calendars for October 26th, and for now, retreat into cool shade beneath the canopy of the lush Veridantes Jungle...
Starring the talented, cunning and hilarious Ashley Goodwin as Brigid!
Produced by Noah Perito and Lisa Condemi
Music by Noah Perito and Lisa...2021-10-121h 03
On The Issues With Michele GoodwinAfghanistan: What Happens Next? (with Karen J. Greenberg, Gayle Tzemach Lemmon, Renee Montagne and Gaisu Yari)It’s 20 years after 9/11—what have we learned? In May, when U.S. and international troops began to withdraw from Afghanistan, feminists and Afghanistan experts warned of the brutal impact that would likely be felt by women and minorities with the return of the Taliban and in the vacuum of leadership. They were right. The Taliban have announced their provisional government, which does not include a single woman. What does this mean for national security? The safety of women and girls? What are the geo-political dynamics yet to be sorted? Helping us sort out these questions...2021-09-1155 min
The Gig HeroSocial Media Magic WIth Ashleigh Goodwin | TSMP #070How To Perform Eye-catching Magic On Social MediaAshleigh Goodwin is a talented magician based in Manchester, UK. She specializes in card magic and performs highly technical sleights and routines with ease. She has built a massive social media presence and her following continues to grow exponentially.Recently, she appeared on the trailer for the Torn And Restored Card effect by Changing Cards. She has studied psychology and enjoys dance and photography in her spare time.In this episode, Ashleigh joins Aidan and Ashley to talk about...2021-09-0547 minOn The Issues With Michele GoodwinWhat Does Feminist Foreign Policy Look Like?As women continue to be hit by job loss, increased home responsibilities, family caretaking, unaccounted for invisible labor, homelessness and domestic violence, it’s clear the COVID-19 pandemic has revealed underlying institutional and infrastructural inequalities in our society. It’s time to check in on and reimagine the international status of women and girls. What would a feminist foreign policy agenda look like in the United States? How does it look globally? How does it take into account vulnerable women and girls? What hope exists for ending inequality based on race, sex and gender? What differences do women...2021-03-0957 min
La Jolla Playhouse PresentsCOFFEE WITH THE PLAYHOUSE Ft. Idris Goodwin, Jacole Kitchen and Bridget CavaiolaWatch the full video episode here: https://youtu.be/AqeX6O73CrITo jump straight into the interview, skip to 07:03.For this week's coffee date, Artistic Director Christopher Ashley will be talking with IDRIS GOODWIN and JACOLE KITCHEN, the playwright and director, respectively, of POP Tour 2021, PICK ME LAST, highlighting the importance of inclusivity at schools. Interim Director of Education & Outreach Bridget Cavaiola, who manages POP Tour programming, will also be joining the conversation. We want your questions! Email us a question for Christopher, Idris, Jacole or Bridget at marketing@ljp.org.Don't...2021-01-0958 min
Run Lift MomS3E22: Why You Need a BHAG with Ashley St GermainAshley is currently the only women to rollerblade across Canada (10,000km or 6,200 miles from NFLD to BC).
Full show notes here: https://runliftmompod.com/why-do-you-need-a-big-hairy-audacious-goal/
Connect with Ashley:
ashleystgermain.ca/
instagram.com/highfive.to.happiness
Support the show:
aloette.com/runliftmom (use code RLM for 15% off anything!)
runliftmompod.com/product/training-plan/
runliftmompod.com/factor
runliftmompod.com/instacart
runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
suzy@runliftmompod.com
instagram.com/runwithsuzy
runliftmompod.com/blog
pinterest.c...2020-12-2121 min
The 4-1-1 w/ AMillionThe 4-1-1 w/ AMillion - Weekly Recap | Ep. 25BIRTHDAYS WEEK RuPaul | Tv Show Host | 60 yrs Sada Baby | Rapper | 28 yrs Ronnie DeVoe | R&B Singer | 53 Mike Epps | Comedian / Actor | 50 Fabolous | Rapper | 43 Mike Jones | Rapper | 39 Damn Wayans Jr. | Actor | 38 Tyga | Rapper | 31 Lil’ Mo | R&B Singer | 42 Marquise Goodwin | Football Player | 30 Future | Rapper | 36 Demetrius Shipp Jr |Actor (Tupac movie) | 31 WEEKLY RECAP ANNOUNCEMENTS Verzuz Battle Going Up Rappers Being Subjected To Gun Violence Corona Virus Surge2020-11-2122 min
The 4-1-1 w/ AMillionThe 4-1-1 w/ AMillion - Weekly Recap | Ep. 25BIRTHDAYS WEEK
RuPaul | Tv Show Host | 60 yrs
Sada Baby | Rapper | 28 yrs
Ronnie DeVoe | R&B Singer | 53
Mike Epps | Comedian / Actor | 50
Fabolous | Rapper | 43
Mike Jones | Rapper | 39
Damn Wayans Jr. | Actor | 38
Tyga | Rapper | 31
Lil’ Mo | R&B Singer | 42
Marquise Goodwin | Football Player | 30
Future | Rapper | 36
Demetrius Shipp Jr |Actor (Tupac movie) | 31
WEEKLY RECAP ANNOUNCEMENTS
Verzuz Battle Going Up
Rappers Being Subjected To Gun Violence
Corona Virus Surge
CONTROVERSIAL NEWS & AWARENESS
Benny the Butcher is reportedly the latest artist to...2020-11-2100 min
The 4-1-1 w/ AMillionThe 4-1-1 w/ AMillion - Weekly Recap | Ep. 25BIRTHDAYS WEEK
RuPaul | Tv Show Host | 60 yrs
Sada Baby | Rapper | 28 yrs
Ronnie DeVoe | R&B Singer | 53
Mike Epps | Comedian / Actor | 50
Fabolous | Rapper | 43
Mike Jones | Rapper | 39
Damn Wayans Jr. | Actor | 38
Tyga | Rapper | 31
Lil’ Mo | R&B Singer | 42
Marquise Goodwin | Football Player | 30
Future | Rapper | 36
Demetrius Shipp Jr |Actor (Tupac movie) | 31
WEEKLY RECAP ANNOUNCEMENTS
Verzuz Battle Going Up
Rappers Being Subjected To Gun Violence
Corona Virus Surge
Follow Me On Our Instagram:
@the411withamillion
@ashley.amillion
Get More News & Content:
https://www.ashleyamillion.com/
Share Yo...2020-11-2000 min
Grab A Powerful Full Audiobook On Your Commute.The Rule of All by Leslie Saunders, Ashley SaundersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/549016to listen full audiobooks.
Title: The Rule of All
Series: #3 of The Rule of One
Author: Leslie Saunders, Ashley Saunders
Narrator: Marcus Stewart, Karissa Vacker, Timothy Andrés Pabon
Format: Unabridged Audiobook
Length: 10 hours 8 minutes
Release date: October 6, 2020
Genres: Sci-Fi, Fantasy & Paranormal
Publisher's Summary:
As America’s twenty-first-century revolution reaches its endgame, twin sisters must outrun, and outlive, the Common enemy. Outlaw twin sisters Ava and Mira Goodwin were born to defy Texas’s tyrannical and oppressive Governor Roth. They inspired millions across the country to liberate themselves and fight to live free under the ne...2020-10-0610h 08Get Top Full Audiobooks in Teen & YA, Sci-Fi, Fantasy & ParanormalThe Rule of All by Leslie Saunders, Ashley SaundersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/549016to listen full audiobooks.
Title: The Rule of All
Series: #3 of The Rule of One
Author: Leslie Saunders, Ashley Saunders
Narrator: Marcus Stewart, Karissa Vacker, Timothy Andrés Pabon
Format: Unabridged Audiobook
Length: 10 hours 8 minutes
Release date: October 6, 2020
Genres: Sci-Fi, Fantasy & Paranormal
Publisher's Summary:
As America’s twenty-first-century revolution reaches its endgame, twin sisters must outrun, and outlive, the Common enemy. Outlaw twin sisters Ava and Mira Goodwin were born to defy Texas’s tyrannical and oppressive Governor Roth. They inspired millions across the country to liberate themselves and fight to live free under the ne...2020-10-0610h 08
Get Top Full Audiobooks in Teen & YA, Sci-Fi, Fantasy & ParanormalThe Rule of All by Leslie Saunders, Ashley SaundersPlease visit https://thebookvoice.com/podcasts/1/audiobook/549016 to listen full audiobooks. Title: The Rule of All Series: #3 of The Rule of One Author: Leslie Saunders, Ashley Saunders Narrator: Marcus Stewart, Karissa Vacker, Timothy Andrés Pabon Format: Unabridged Audiobook Length: 10 hours 8 minutes Release date: October 6, 2020 Genres: Sci-Fi, Fantasy & Paranormal Publisher's Summary: As America’s twenty-first-century revolution reaches its endgame, twin sisters must outrun, and outlive, the Common enemy. Outlaw twin sisters Ava and Mira Goodwin were born to defy Texas’s tyrannical and oppressive Governor Roth. They inspired millions across the country to liberate themselves and fight to live free under...2020-10-0603 min
Run Lift MomS3E3: Modeling Vulnerability & Courage for Kids with Dr. Ashley WellmanFull show notes at: https://runliftmompod.com/how-to-model-courage-and-vulnerability-with-dr-ashley-wellman/
2:00 professional background as a criminologist and tenured professor 4:00 career drive exposes workaholic tendencies 5:00 heartbreak of multiple miscarriage 6:30 the incident that changed her and daughter Reagan’s life forever
9:00 on deep grief and being pushed out of her career as she copes with living and parenting without Buddy 12:30 idea for the book The Girl Who Dances with Skeletons: My Friend Fresno 14:00 how the book teaches kids to cope with death
16:00 Ashley and Reagan channel grief into a positive tool 17:00 on the illustrator and th...2020-09-2320 min
BLK Lion's AirspaceBLK Lion's Airspace Episode 182 - Plus Sized LovinPlus sized models? On weight loss journeys? Both? Entrepreneurs? I sit down to show some love to wonderful plumps who kick butt. Please support them.
https://www.youtube.com/channel/UCpxSsSbP_wEK_iwZhesilgQ (Ana Hazel)
https://www.youtube.com/channel/UC76BATSjCJDKwI9BO18tQjQ (Andrea's Journey 100)
https://www.youtube.com/channel/UC41jyhiSXo_y8y2UvmO8csQ (April Lauren)
https://www.youtube.com/channel/UCjylfU3hT29AqUvUlhm6tKQ (Arianna Mae)
https://www.youtube.com/channel/UC1iV6ngWzXTvrVU-5G04jLg (Ashley Goodwin)
https://www.youtube.com/channel/UCXHB5Ge8H5Btm7q3RfVAzkQ (Gege Sideris)
https://www.youtube.com/channel...2020-09-1833 min
Oof! Right in the ChildhoodPink Elephants on Parade and other Dumbo Musings with Ashley GoodwinIn a special mid-week episode, my friend, Ashley, discusses the psychology of Dumbo's Pink Elephants on Parade and the way this segment helps Dumbo process his traumas.My music was composed and played by Shawn Rudolph of Let Music Be. Support this show http://supporter.acast.com/oof-right-in-the-childhood. Support this show http://supporter.acast.com/oof-right-in-the-childhood. Hosted on Acast. See acast.com/privacy for more information.2020-09-1716 min
Getting REELVictor Hawks & Ashley Loren - Be The Light PodcastNikki talks with Ashley Loren who plays Anita in the film Be The Light and Victor Hawks who plays Eddie and wrote the film. Synopsis:Celina Padilla is a down and out girl trying to make amends with her dying father. He has a limited time to live without the proper Cancer treatments. With the help of her community she raises money to save him by entering a music competition.Cast:Cara Santana as CelinaMalcolm Goodwin as MarvinMichael DeLorenzo as RamonTom Cavanagh as Pastor SpencerDawnn Lewis as Mrs. GladybAde Chike Torbert as ShortstackThomas Hobson as QuentinAshley L...2020-09-0912 min
Stacks and the CityEpisode 69: Marcus Goodwin Dishes the DC Housing MarketToday’s CEO Spotlight features real estate developer and candidate for DC Council-at-Large Marcus Goodwin. Marcus is a native of DC who delves into his journey from starting with his humble beginnings to graduating from the University of Pennsylvania to becoming a candidate for DC council-at-large. Stacks and the City will start to delve into the semantics of the homeownership process. Our interview discusses: The Importance of Lowering Your Tax Burden: No matter how much money we earn, taxes are inevitable. Generally speaking, the more you earn, the more Uncle Sam feel entitled to take. However, did you...2020-05-2121 min
The Adoration PodcastEpisode 5 - Ashley Goodwin, Hawaii PhotographerHawaii film photographer Ashley Goodwin shares what it’s like to be a photographer on the island of Oahu. How she honed in on her craft of offering film in a digital world and what she does for her clients when she can feel all the emotions in the room on a wedding day. Chatting with Ashley felt like catching up with a long time friend - she is SO bubbly and transparent about being an intentional business person and how to not make everything about YOU but instead make it all about your clients and those around you. We...2020-01-1559 min
Run Lift MomS2E2: Body after Baby with Wendy Powell of MUTU System {rerelease}2:00 MUTU System origin story 4:00 Wendy’s own experience as a “self righteous personal trainer” (self described) & missing link in fitness world 8:00 common postpartum symptoms 9:00 how do you feel about your body after giving birth? Address the changes! 13:00 pregnancy and postpartum in the fitness industry 15:00 MUTU brag board 16:45 Ashley Gammon, MUTU Pro’s episode
18:00 postpartum considerations specific to runners 20:00 pelvic floor role in core musculature 21:00 your body will tell you it’s timeline 22:30 strength training considerations 24:00 don’t pee when you exercise & other cues from the body 26:00 fitness during pregnancy- establishing baseline at the appropriate time 28:00 rapid fire
Find Wen...2019-11-3036 min
Run Lift MomE48: Postpartum Fitness with Wendy Powell of MUTU SystemWendy Powell, MUTU System
Wendy Powell is the Founder & CEO of MUTU System, a medically reviewed and doctor recommended exercise and recovery program to help eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness.
2:00 MUTU System origin story 4:00 Wendy’s own experience as a “self righteous personal trainer” (self described) & missing link in fitness world 8:00 common postpartum symptoms 9:00 how do you feel about your body after giving birth? Address the changes! 13:00 pregnancy and postpartum in the fitness industry 15:00 MUTU brag board 16:45 Ashley Gammon, MUTU Pro's episode 18:00 postpartum considerations specific to runners 20:00 pelvic floor role in core muscu...2019-10-0132 min
Talent On The RiseHow to Structure Diversity and Inclusion with Christina Herrmann, Chief Talent Officer at Shipman & GoodwinIn this episode, Joe and his co-host, Ashley, sit down in studio to chat with Christina Herrmann, Chief Talent Officer at Shipman & Goodwin LLP about an organizational framework for diversity and inclusion, what it actually looks like when talent leaders have a seat at the table, and how reading fiction can make you a better HR leader. Oh, and a whole bunch more. So join us on another amazing journey on this week's episode of Talent On The Rise!2019-09-2737 min
The Geek In ReviewMakerspaces in Law Schools with Ashley Matthews and Sharon BradleyMakerspaces are becoming very popular in libraries, and today we talk with two librarians who are ready to bring the collaborative thinking and working spaces into the law school library environment. Ashley Matthews is at George Mason's Antonin Scalia Law School, and Sharon Bradley is at the University of Georgia School of Law. Both believe there is a great benefit in carving out spaces within the law school library to allow students and faculty the ability to tinker and experiment with their creative sides, and potentially come up with the next big idea in the legal market.
...2019-09-2042 min
Purposely Bossin UpEp. 32 “ LOVE Runs Deep “On this episode, we are talking to Ashley Banks. Ashley Banks is a cancer researcher, business owner and a new author of children’s literature. Her story recounts her own childhood, watching her mother battle with cancer and eventually passing on. Channeling those emotions in the form of a book “I Love You Forever” , she created a guide for children to learn about death the simplistic way.2019-09-0345 minPurposely Bossin UpEp. 19 Love the SKIN you are IN!On Episode 19, we are talking to Courtney " DJ Queen " Key. Originally from the Washington D.C area Courtney “DJ Queen” Key, Is a fresh new female Dj/Music Producer trying to break ground into her community as an advocate for body positivity and self-love. Courtney “DJ Queen” began making music in 2012 which gave her the opportunity to complete tracks and or sound for local Indie Artist in her area such as “Chop Beatz” Mr Beatz is a huge community musical genius when it come to Dc’s popular creative music style “Go-Go”. Between 2012 to present Courtney “Dj Queen” as also worked with the likes of A...2019-05-1445 min
Indulge In This Edge-Of-Your-Seat Full Audiobook And Feel The Difference.The Rule of Many by Ashley Saunders, Leslie SaundersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/348901to listen full audiobooks.
Title: The Rule of Many
Series: #2 of The Rule of One
Author: Ashley Saunders, Leslie Saunders
Narrator: Shannon Mcmanus, Marcus Stewart, Karissa Vacker
Format: Unabridged Audiobook
Length: 11 hours 8 minutes
Release date: May 7, 2019
Genres: Sci-Fi, Fantasy & Paranormal
Publisher's Summary:
Born to a death sentence in a near-future America, rebellious sisters herald a revolution—if they can survive. Twins Ava and Mira Goodwin defy the Rule of One simply by existing. The single-child law, ruthlessly enforced by Texas’s Governor Roth, has made the sisters famous fugitives and inspirations for the resurgent rebel...2019-05-0711h 08Listen to Top Full Audiobooks in Teen & YA, Sci-Fi, Fantasy & ParanormalThe Rule of Many by Ashley Saunders, Leslie SaundersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/348901to listen full audiobooks.
Title: The Rule of Many
Series: #2 of The Rule of One
Author: Ashley Saunders, Leslie Saunders
Narrator: Shannon Mcmanus, Marcus Stewart, Karissa Vacker
Format: Unabridged Audiobook
Length: 11 hours 8 minutes
Release date: May 7, 2019
Genres: Sci-Fi, Fantasy & Paranormal
Publisher's Summary:
Born to a death sentence in a near-future America, rebellious sisters herald a revolution—if they can survive. Twins Ava and Mira Goodwin defy the Rule of One simply by existing. The single-child law, ruthlessly enforced by Texas’s Governor Roth, has made the sisters famous fugitives and inspirations for the resurgent rebel...2019-05-0711h 08
Listen to Top Full Audiobooks in Teen & YA, Sci-Fi, Fantasy & ParanormalThe Rule of Many by Ashley Saunders, Leslie SaundersPlease visit https://thebookvoice.com/podcasts/1/audiobook/348901 to listen full audiobooks. Title: The Rule of Many Series: #2 of The Rule of One Author: Ashley Saunders, Leslie Saunders Narrator: Shannon Mcmanus, Marcus Stewart, Karissa Vacker Format: Unabridged Audiobook Length: 11 hours 8 minutes Release date: May 7, 2019 Genres: Sci-Fi, Fantasy & Paranormal Publisher's Summary: Born to a death sentence in a near-future America, rebellious sisters herald a revolution—if they can survive. Twins Ava and Mira Goodwin defy the Rule of One simply by existing. The single-child law, ruthlessly enforced by Texas’s Governor Roth, has made the sisters famous fugitives and inspirations for the resur...2019-05-0703 min
Run Lift MomE17: Pelvic Floor Health with Ashley GammonMUTU System is a medically reviewed and doctor recommended exercise and recovery program to help eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness. Ashley Gammon, Certified Personal Trainer and MUTU Pro defines diastasis recti or "DR" (3:00), shares her personal story with postpartum fitness (4:00), pelvic floor health (6:00), baseline is null (9:00), how to know you need help- tangible symptoms (12:15), industry and information availability (14:35), stigma surrounding treatment (15:40), special considerations for runners and crossfitters (16:45), long term risks of NOT addressing (22:00), rapid fire (29:00).
>>>2019-03-2133 min
RiverbendRebels Rewind - Mar. 1, 2019This week, co-hosts Kellen Taniguchi and Evan Midford are joined by Kailynn Newediuk to catch you up on all things RRC Rebels. This episode, we chat about the RRC women's volleyball team who won (!!!) the MCAC championship. We also talk about how Rebels volleyball players, Ashley Goodwin and Josh Goossen, were named MCAC league MVPs and discuss some NHL trade deadline talk.
Rebels Rewind is a podcast powered by The Projector. It releases episodes on a bi-weekly basis, rotating with The Projector's Red River Report.
Catch more stories at theprojector.ca.
Follow The P...2019-03-0120 min
All About Reality Presented by Reality Sports OnlineSeason 2, Ep 2: You Boys & Girls Must Disperse Immediately!We get by with a little help from our friends as Luke, Goody, and newcomers to the All About Reality Podcast league (but not to Reality Sports Online) Jenna Davis, Ashley Bowling and Sam Melchior join for a 5 team, 16 round dispersal draft. Find out which players were taken from existing teams, which players/contracts were viewed as most attractive, and which draft picks went as well. Also find out who sadly didn't get picked in this kickball game.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rsopodcast/message2019-02-121h 58
Let Your Ears Be the Gateway to Knowledge With Full AudiobookRule of One Audiobook by Ashley SaundersListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 348042
Title: Rule of One
Author: Ashley Saunders, Leslie Saunders
Narrator: Karissa Vacker
Format: Unabridged
Length: 08:37:06
Language: English
Release date: 10-01-18
Publisher: Brilliance Audio
Genres: Teen, Sci-Fi & Fantasy, Action & Adventure
Summary:
In their world, telling the truth has become the most dangerous crime of all.
In the near-future United States, a one-child policy is ruthlessly enforced. Everyone follows the Rule of One. But Ava Goodwin, daughter of the head of the Texas Family Planning Division, has a secret—one her mother died to keep and her father has he...2018-10-018h 37
Savor An Addictive Full Audiobook And Elevate Your Mindset.The Rule of One by Leslie Saunders, Ashley SaundersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/348042to listen full audiobooks.
Title: The Rule of One
Series: #1 of The Rule of One
Author: Leslie Saunders, Ashley Saunders
Narrator: Karissa Vacker
Format: Unabridged Audiobook
Length: 8 hours 37 minutes
Release date: October 1, 2018
Ratings: Ratings of Book: 3.29 of Total 7
Ratings of Narrator: 5 of Total 2
Genres: Action & Adventure
Publisher's Summary:
In their world, telling the truth has become the most dangerous crime of all. In the near-future United States, a one-child policy is ruthlessly enforced. Everyone follows the Rule of One. But Ava Goodwin, daughter of the head of the Texas Family Planning Division, has a s...2018-10-018h 37Ignite This Binge-Worthy Full Audiobook And Feel The Difference.The Rule of One by Leslie Saunders, Ashley SaundersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/348042to listen full audiobooks.
Title: The Rule of One
Series: #1 of The Rule of One
Author: Leslie Saunders, Ashley Saunders
Narrator: Karissa Vacker
Format: Unabridged Audiobook
Length: 8 hours 37 minutes
Release date: October 1, 2018
Ratings: Ratings of Book: 3.29 of Total 7
Ratings of Narrator: 5 of Total 2
Genres: Sci-Fi, Fantasy & Paranormal
Publisher's Summary:
In their world, telling the truth has become the most dangerous crime of all. In the near-future United States, a one-child policy is ruthlessly enforced. Everyone follows the Rule of One. But Ava Goodwin, daughter of the head of the Texas Family Planning Division, has a...2018-10-018h 37
Listen to Top Full Audiobooks in Teen & YA, Sci-Fi, Fantasy & ParanormalThe Rule of One by Leslie Saunders, Ashley SaundersPlease visit https://thebookvoice.com/podcasts/1/audiobook/348042 to listen full audiobooks. Title: The Rule of One Series: #1 of The Rule of One Author: Leslie Saunders, Ashley Saunders Narrator: Karissa Vacker Format: Unabridged Audiobook Length: 8 hours 37 minutes Release date: October 1, 2018 Ratings: Ratings of Book: 3.29 of Total 7 Ratings of Narrator: 5 of Total 2 Genres: Sci-Fi, Fantasy & Paranormal Publisher's Summary: In their world, telling the truth has become the most dangerous crime of all. In the near-future United States, a one-child policy is ruthlessly enforced. Everyone follows the Rule of One. But Ava Goodwin, daughter of the head of the Texas Family Planning Division, h...2018-10-0103 min