Shows
The Training Stimulus PodcastFunctional Patterns vs Weck Method: What Actually Works?đ Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulusđ§ Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmannđ https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast2025-08-1131 min
The Training Stimulus PodcastHacking a 40-Minute MurphToday I dive into the ultimate guide for programming for your CrossFit goals, whether itâs crushing a sub-40 minute Murph or tackling other fitness challenges. Inspired by a chat with my mate Adam, whoâs gearing up for his big 4-0, Iâll share my approach to tackling any fitness race goal.đ´ââď¸ Discover how endurance sports techniques can transform your CrossFit performance.𧊠Break down WODs like Murph into manageable intervals and threshold sessions.đĽ Learn the art of progressive overload and why starting from YOUR current level is non-negotiable.Whether you're a coach, athlete, or fitness enthusiast, this episode equips you with the t...2025-08-0422 min
The Training Stimulus PodcastThe Future of Competitive Fitness with Jak CornthwaiteReady to rethink everything you know about training and coaching? In this eye-opening episode with Jak, we dive deep into the world of functional fitness, CrossFit's decline, and the secrets of elite athletes. We discuss the power of simplicity, and the rise of alternatives like Hyrox and the IF3. Is the future of fitness more diverse than ever? What could CrossFit do to save itself?đ Featuring insights on:- The truth behind CrossFitâs drop in popularity- How to master the art of coaching with athlete empowerment- The growing wave of alternative functional fitness competitionsLessons from British Cyclingâs winning...2025-07-281h 30
The Training Stimulus PodcastStanding Out in the Saturated Fitness IndustryIn this episode, Ashley dives into the real reason most coaches and clinicians struggle to stand out in todayâs crowded fitness and rehab market. Sharing honest stories from his own journey, along with practical insights from mentoring dozens of PTs, physios, osteopaths, and chiropractors, he unpacks what actually builds a reputation, attracts referrals, and creates lasting success.Youâll hear why being a jack of all trades kept him overwhelmed and invisible, and how specialising sparked a positive feedback loop that led to more clients, better results, and a reputation as the go-to in his field. Ashl...2025-07-2125 min
The Training Stimulus PodcastWhat Most Coaches Miss - with Mikhail St CatherineJoin me for a deep-dive conversation with performance coach Mikhail St Catherine, as we unpack what real coaching looks like beyond Instagram hype. Mikhail shares how he helps clients unlock genuine transformation, not just in the gym, but in their lives - through data-driven strategies, behaviour change science, accountability, and a relentless focus on the fundamentals.We explore:Why âonline coachingâ is broken and what separates true coaches from the crowdHow self-efficacy and accountability drive real, lasting changeThe role of nutrition, sleep, and stress in client resultsPractical strategies for overcoming chaos, overwhelm, and inco...2025-07-141h 10
The Training Stimulus PodcastWhy Your Rehab Isn't WorkingWhy do some injuries keep coming back no matter how much rehab you do?In this episode, I break down a real case study of a high-level athlete with recurring calf strain, despite resting, strengthening, and building back up properly.Youâll learn:â
Why âdoing everything rightâ still isnât enoughâ
How to spot hidden compensation patternsâ
The 4-step framework I use to uncover the real root causeâ
How to build rehab around the actual movement that caused the injuryWhether you're...2025-07-0721 min
The Training Stimulus PodcastGet Fitter with Breathwork - with Dr. Megan ClaytonHow Breathwork Makes You Fitter (and Why You're Probably Breathing Wrong)This episode with Meganâa chiropractor, yogi, and breathwork coach in Chamonixâis a must-listen for any athlete or coach who wants to train smarter, recover better, and actually understand the nervous system. We dive into how poor breathing sabotages your performance, why stress isn't always the enemy, and how to rewire your nervous system for resilience. Expect insights on carbon dioxide tolerance, functional neurology, movement adaptations, and how to prep your body for high-output sports without burning out. If you want to move, feel, and perform bett...2025-06-3051 min
The Training Stimulus PodcastThe Gym is Making You Worse at Sport!?What do you think? Let us know in the commentsđ Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulusđ§ Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmannđ https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast2025-06-2327 min
The Training Stimulus PodcastHybrid Harsh TruthsMore from Lewis @lewisfearns.coach on IGđ Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulusđ§ Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmannđ https://www.thetrainingstimulus.com/2025-06-1643 min
The Training Stimulus PodcastHow to Treat and Train Properly with Gary WardGary's Website: https://findingcentre.co.uk/Gary on IG: https://www.instagram.com/garyward_aim/Check out our first pod: https://www.youtube.com/watch?v=D-e1mStdDcM________________________________________________________đ Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulusđ§ Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmannđ https://www.thetrainingstimulus.com/2025-06-092h 43
The Training Stimulus PodcastMassive Movement MisconceptionsIn this episode Ash and Lewis debunk common mistakes in applying movement mechanics to sport and training. For more from Lewis: https://www.instagram.com/@lewisfearns.coach/Learn more at https://www.thetrainingstimulus.com/all-you-needJoin our FREE Skool Community to get the best movement mechanics education online: https://www.skool.com/training-stimulusFollow: https://www.instagram.com/ashgrossmann.coach/Follow: https://www.instagram.com/the_training_stimulus/2025-06-0247 min
The Training Stimulus PodcastThe New World of Conditioning with Sean SealeFollow Sean on IG Get Slides HERE http://www.thetrainingstimulus.com/blog/sean-seale-conditioning-slidesZone 2 EpisodeLearn more at https://www.thetrainingstimulus.com/all-you-needJoin our FREE Skool Community to get the best movement mechanics education online: https://www.skool.com/training-stimulusFollow: https://www.instagram.com/ashgrossmann.coach/Follow: https://www.instagram.com/the_training_stimulus/2025-05-262h 29
The Training Stimulus PodcastDislocated Shoulders, Hip Pain Running and ScoliosisComment below if you have other questions you want answered!Learn more at https://www.thetrainingstimulus.com/all-you-needJoin our FREE Skool Community to get the best movement mechanics education online: https://www.skool.com/training-stimulusFollow: https://www.instagram.com/ashgrossmann.coach/Follow: https://www.instagram.com/the_training_stimulus/2025-05-1935 min
The Training Stimulus PodcastHinging Is OverratedIn this episode Ash and Lewis explore the idea that hip hinging is overrated for sports training. You might be surprised at what they say!For more from Lewis: https://www.instagram.com/@lewisfearns.coach/Learn more at https://www.thetrainingstimulus.com/all-you-needJoin our FREE Skool Community to get the best movement mechanics education online: https://www.skool.com/training-stimulusFollow: https://www.instagram.com/ashgrossmann.coach/Follow: https://www.instagram.com/the_training_stimulus/2025-05-1227 min
The Training Stimulus PodcastStress is Killing Your Gains - Adam ThompsonCheck out Zaag at: www.zaagsupplements.com@zaagsupplementsCheck out previous pod with Adam on Lunge and LiftAs always, get involved with our 300+ army of PTs, physios, osteos, chiros and CrossFit coaches levelling up their Movement Mechanics â on Skoolâ And get all the info you need at â www.thetrainingstimulus.comâ Check me out â @ashgrossmann.coachâ And TTS â @the_training_stimulusâ 2025-05-1247 min
The Training Stimulus PodcastFixing the Fitness IndustryIn this episode, Iâm joined by Jess Rosart and Julia Lim â two experienced coaches and industry changemakers â to unpack why fitness education is broken. We talk about the wide gap between qualifications and real coaching skills, why so many gyms struggle with coach development, and how their business, Coaches Ed, is setting a new standard. Whether youâre a gym owner, coach, or just care about the fitness industry, this oneâs for you.Find them at:https://coachesed.com/https://www.instagram.com/coachesed/https://www.instag...2025-05-0546 min
The Training Stimulus Podcast#3 - Hyrox is for Karens, MMA and real Hybrid Training with James CooperThis one will ruffle some feathers! Today, James and I discuss why he hates Hyrox , what true Hybrid training should really be, and his transition from BJJ to MMA. Check him out @jamescooperbtxAs always, get involved with our 300+ army of PTs, physios, osteos, chiros and CrossFit coaches levelling up their Movement Mechanics on SkoolAnd get all the info you need at www.thetrainingstimulus.comCheck me out @ashgrossmann.coachAnd TTS @the_training_stimulus2025-04-2152 min
The Training Stimulus Podcast#2 - Is Osteopathy A Waste of Time?If you're injured or you're a therapist working with injuries, this one is for you. Today we talk with Lewis Fearns - a qualified Osteopath and learn:-what Osteopathy actually is-its pros and cons-how his practice has evolved-is it a waste of time?Check out Lewis's profile at: â â â https://www.instagram.com/lewisfearns.coach/â â â For more:www.thetrainingstimulus.comâ â https://www.skool.com/training-stimulus/aboutâ â https://www.instagram.com/ashgrossmann.coach/â 2025-04-1554 min
The Training Stimulus Podcast#1 : Intro to the Training Stimulus PodcastWho is Ash Grossmann?What's the pod all about?Why might you be interested?www.thetrainingstimulus.comhttps://www.skool.com/training-stimulus/abouthttps://www.instagram.com/ashgrossmann.coach/ 2025-04-1409 min
The Pink Hearse PodcastTornado Teddy featuring Xenia VirayIn this episode, Xenia and Zach explore the fragile invincibility of childhood magic, the reclamation of innate creativity and how letting go is usually (always) the way to receive.Follow Xenia's journey: https://www.instagram.com/mythsofcreation/Audio mixed by Kevin Joseph GrossmannSong: "Half A Man" by Zachary Murdock x Justice Joslin: https://open.spotify.com/track/2Do3fWqjmVSkkrZSokRQSv?si=dabddb4848f443faCover photo by Ashley RiverSupport the showThank you for listening... Unlock bonus material & support our show: patreon.com/Channelthesun...2024-08-061h 35
The Whole ParadoxCourting the Inner Lover with Ashley BatistickSend us a textIn this episode, depth + somatic psychotherapist and The Whole Paradox Host, Molly Mitchell-Hardt interviews couples psychotherapist and coach Ashley Batistick. They talk about:uncertainty and doubt in relationshipscouples therapy and the Emotionally Focused Therapy modalitythe depth perspective in couples workholding the tension of oppositesfantasy as a guideallowing the inner lover to court youthe multiplicity of the psycheand much more...Follow us @mollymitchellhardt and @thewholeparadoxFind Ashley Batistick:Follow Ashley Batistick on instagram and substackVisit Ashley's therapy...2024-07-3056 min
THE PROCESS PODCAST#104 - Ashley Grossmann: Specificity, Rehabilitation from Injury, âFunctional Trainingâ and the LungeIn this episode, Paddy sits down with Ashley Grossmann, co-host of the Lunge & Lift podcast, Head of education at Gym Box in London and founder of The Training Stimulus. Ash specialises in movement mechanics, addressing muscular imbalances, fixing motor patterns, injury prevention and rehabilitation. He works with athletes of all levels, from elite down to recreational both online and in person. In this conversation, Paddy and Ash discussed common injuries within CrossFit and why these occur, knee valgus in the squat, getting the body to work together for optimal movement and how functional really is functional fitness? ...2022-02-141h 30
Coffee with Joffy#63 How to fix your muscular imbalances with Ashley GrossmannI have been following Ashley on Instagram for the past year and I find his content really useful both as a coach and also as someone who has suffered from a niggling hip injury. I see muscular imbalances day in day out working as a personal trainer and coach and it is something that almost everybody has in common in one way or another. I invited Ashley to come on and talk about some of the important factors we need to consider when dealing with imbalances. In the episode you can expect to learn; 2020-12-1444 min
City Pulse on the Air on Impact 89FMMatt Grossmann and the Threadbare Mitten Film FestivalOn this edition of City Pulse On the Air, editor and publisher Berl Schwartz hosts his weekly conversation with MSU Political Scientist Matt Grossmann. Weâre within 90 days of the general election, Grossmann discusses how the race is taking shape. Â Arts editor Skyler Ashley speaks with Threadbare Mitten Film Festival director Dan Kofoed about the festivalâs transition to being presented digitally. For the past four years, Threadbare has presented independent films from both Michigan and international filmmakers to Lansing audiences. Kofoed also takes time to discuss the general impact of the coronavirus on the indie film indus...2020-08-1020 min
City Pulse on the Air on Impact 89FMMatt Grossmann and Jerry NorrisOn this edition of City Pulse On the Air, arts editor Skyler Ashley fills in for editor and publisher Berl Schwartz. Schwartz hosts his weekly conversation about updates on the 2020 presidential campaign with MSU political scientist Matt Grossmann. Ashley interviews The Fledge owner Jerry Norris about how the Lansing community center is hanging on through the pandemic. 2020-07-2027 min
City Pulse on the Air on Impact 89FMMatt Grossmann, Thomas Morgan, Bob Pena and Sean PetersOn this edition of City Pulse On the Air, editor and publisher Berl Schwartz hosts his weekly conversation with MSU political scientist Matt Grossmann, reporter Kyle Kaminski interviews Ingham County Commissioner candidates Thomas Morgan and Bob Pena and arts editor Skyler Ashley speaks with tattoo artist Sean Peters.2020-07-0526 min
City Pulse on the Air on Impact 89FMMatt Grossmann, Bilal Baeza and The Blue EchoesOn this edition of City Pulse On the Air, arts editor Skyler Ashley discusses with Lansing artist and musician Bilal Baeza about what it's like to be black and nonbinary in a predominately white and straight music scene.MSU political scientist Matt Grossmann weighed in last week in a USA Today article on accusations from both President Trump and former Vice President Joe Biden that the other is intent on stealing the election in November. As City Pulse editor and publisher Berl Schwartz does weekly, he speaks to Grossmann about that and other issues in the 2020 presidential...2020-06-2226 min
City Pulse on the Air on Impact 89FMMatt Grossmann, MSU's future and East Lansing Art FestivalCity Pulse editor and publisher Berl Schwartz hosts his weekly conversation with MSU Political Science Professor Matt Grossmann on the 2020 presidential campaign.Reporter Cole Tunningley interviews Michigan State University student Issy Smith and MSU spokesperson Dan Olsen to find out more about the unclear future of the university.Arts editor Skyler Ashley spoke with Heather Majano, manager of the East Lansing Art Festival, about the decision to take the festival online, and the future of art festivals in general.Listen to City Pulse every Sunday at 10 a.m. on Impact 89FM.2020-04-2628 minCity Pulse on the Air on Impact 89FMRandy Clark, Matt Grossmann and Whitney SpottsOn this edition of City Pulse On the Air: What did last weekâs demonstration tell us about the 2020 presidential campaign? Itâs time for City Pulse editor and publisher Berl Schwartz's weekly talk with MSU political scientist Matt Grossmann.Schwartz also interviews Randy Clark, a 63-year-old retired schoolteacher from Flint. Last Wednesday, thousands filled central Lansing streets and clogged highways. The noisiest among them captured the mediaâs attention. But many protesters stayed in their cars as they attempted to circle the Capitol. Clark was one of them.Arts editor Skyler Ashley speaks with Whitne...2020-04-1928 min
The Luna Ashley Show013 FEM ENERGY IN NWM WITH HILLARY GROSSMANNConnect with Hillary on the Gram @hillarygrossmann and connect with me @thelunaashley!Â
Music for The Spiritual Network Marketer: Alley by Roa2020-04-1847 minThe Luna Ashley Show013 FEM ENERGY IN NWM WITH HILLARY GROSSMANNConnect with Hillary on the Gram @hillarygrossmann and connect with me @thelunaashley!Â
Music for The Spiritual Network Marketer: Alley by Roa2020-04-1847 minCity Pulse on the Air on Impact 89FMMatt Grossmann, Charles Ballard and Tommy McCordCity Pulse editor and publisher Berl Schwartz hosts his weekly conversation with MSU Political Science Professor Matt Grossmann about the presidential campaign. He also speaks with MSU Economics Professor Charles Ballard.Arts editor Skyler Ashley spoke with Tommy McCord of GTG Records about the Stay At Home concert series. McCord speaks with Ashley about how musicians are staying connected to their audience amid the coronavirus.Listen to City Pulse On the Air every Sunday at 10 a.m. on Impact 89FM.2020-04-1228 minCity Pulse on the Air on Impact 89FMMatt Grossmann and Travis StolikerCity Pulse editor and publisher Berl Schwartz hosts his weekly conversation with MSU Political Science professor Matt Grossmann about the presidential campaign â you remember that?Arts editor Skyler Ashley speaks with Travis Stoliker, co-owner of Saddleback Barbecue. The two discuss how Saddleback â and the local restaurant industry as a whole â are holding up through the coronavirus mandates that limit restaurants to takeout and delivery. Youâll be able to read more about this topic in City Pulseâs forthcoming issue.Listen to City Pulse On the Air, Sundays at 10 a.m. on Impact 89FM.2020-04-0529 min