Shows
Straight Talk - Mind and Muscle PodcastASHLEY HROMYAK “My Journey from Army Airborne to Adjunct Professor ,Fitness Coach and Educator”ASHLEY HROMYAKMS, CSCS, TSAC-F, NASM PBC, RYT200 Adjunct Professor of Kinesiology IFBB Pro WBB, WP, Figure + Wellness US Army Airborne Veteran I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with **Ashley Hromyak**, a U.S. Army Airborne veteran, fitness coach, trainer, teacher, and adjunct professor in kinesiology. Her story is nothing short of inspiring, and I can't wait for you to dive into it. Here are some of the key takeaways from our...2024-07-3130 min
Gyms Near Me Podcast#16 - From Military to Microgym: Ashley the Amazing's Success in Business and BodybuildingIn this inspiring episode, hosts Andrew Towers and Geoff Murphy dive into the remarkable journey of Ashley Hromyak, an IFBB pro athlete and seasoned personal trainer. Ashley shares her transition from being an Army Airborne veteran to establishing a successful personal training microgym. She discusses the challenges and triumphs of entrepreneurship in the fitness industry, her experiences in bodybuilding, and her unique approach to empowering her clients. Learn tips for finding clients, setting boundaries to protect your personal time, and why you need to take risks in business. Join us to discover Ashley's insights on resilience, growth...2024-01-0345 min
1D Talks1D Talks Ep. 36 | Ashley Hromyak: Building a Strong Mindset as an IFBB Pro & US Army Airborne VetSend us a Text Message.Join us for an episode featuring Ashley the Amazing! Ashley, an IFBB Pro with experience competing in four women's divisions at the pro level, will share insights into her military background, training and dieting regimens, mindset, and healthy lifestyle. Discover Ashley's strategies for developing a resilient mindset to overcome challenging goals, like enduring a competition prep. Don't miss this opportunity to gain valuable bodybuilding and life knowledge from an NCO of the year and former soldier. Tune in to this episode today!- Follow Ashley on IG here: h...2023-06-291h 22
Her Next Best MoveHow to Become a Pro Bodybuilder (or just get in the best shape of your life) with Training and Mindset Maven Ashley HromyakAirborne paratrooper is a profession of wild ambition, and becoming an Army air paratrooper? That’s a thing you can brag about your whole life! But my guest for today’s episode, Ashley Hromyak uses that experience as more than just an earth-shattering anecdote; she leverages the learning to help fellow females explore the depths of their grit, shatter gender stereotypes, and exceed their greatest goals!A trainer since 2007, Ashley has spent nine years as an active Army Paratrooping and working as a Physical Fitness trainer there. (If bodybuilding or fitness is your forte, you’re def...2023-05-1743 min
Mi365 Daily Intentions088 Interview with Ashley Hromyak - Strength, Power and Energy“I think it's just important for people to just not sit at home on their couch. .. They have to just find what works for them and they can do it at any age in life” - Ashley Hromyak A fitness fanatic, a fitness goddess whom I’ve been following for quite some time. Ashley Hromyak is super inspiring in helping and coaching people to revolutionize their bodies and minds. Key points: Gratification Movements / Mobility My biggest takeaway from this conversation is really about, there are many highs in life but there's no better high than...2021-01-0523 minMi365 Daily Intentions088 Interview with Ashley Hromyak - Strength, Power and Energy“I think it's just important for people to just not sit at home on their couch. .. They have to just find what works for them and they can do it at any age in life” - Ashley Hromyak A fitness fanatic, a fitness goddess whom I’ve been following for quite some time. Ashley Hromyak is super inspiring in helping and coaching people to revolutionize their bodies and minds. Key points: Gratification Movements / Mobility My biggest takeaway from this conversation is really about, there are many highs in life but there's no better high than...2021-01-0523 min
Screenshots Ruin LivesEpisode 6: #MentalFunerals w/ Ashley HromyakAli & Ashley back at it again! While I do Ashley’s hair, we answer all your questions from Instagram and discuss why I won’t date guys with Snapchat, how to approach women in the gym, uneducated coaches, glute training, DATING in 2020, and much more. Connect with us on IG: @ay_jayy & @ashley_hromyak_2020-12-1050 min
The Base Line With Thom SheaStop making excuses and get to it with Ashley Hromyak Audio book order here Ashley leads a purpose driven life and consistently pursues being the best version of herself. We discuss pursuing a military life in the army and airborne training and staying mentally and physically health in combat. Listen to Ashley discussing never apologizing for her relentless pursuit of health and fitness. Follow Ashley on Instagram ashley_hromyak_ and sign up for her fitness coaching.2020-11-1541 minScreenshots Ruin LivesEpisode 2: “Fuck Your Pancakes” w/ Ashley HromyakOne of my best friends joins me today to talk love, sex, faking orgasms, Santa pants, competition prep, tic tacs, exes & Instagram banning my abs. IG: @ashley_hromyak_2020-10-2149 min