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Ashley Kahn

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Pablo Held InvestigatesPablo Held InvestigatesAshley Kahn Talking to writer/jazz historian Ashley Kahn was an honor. We first met in 2024 when Ashley interviewed me as part of the Bologna Jazz Festival. We had such a good time on and off stage together, that we decided to continue our conversation on my podcast. In the weeks leading up to this I revisited many of the great liner notes Ashley wrote for many of my favorite albums. I also re-read all the books of him I had known before (his wonderful books on “Kind Of Blue”, and “A Love Supreme“) and read his fantastic book „The House That Trane...2025-03-211h 35Pablo Held InvestigatesPablo Held InvestigatesAshley Kahn Talking to writer/jazz historian Ashley Kahn was an honor. We first met in 2024 when Ashley interviewed me as part of the Bologna Jazz Festival. We had such a good time on and off stage together, that we decided to continue our conversation on my podcast. In the weeks leading up to this I revisited many of the great liner notes Ashley wrote for many of my favorite albums. I also re-read all the books of him I had known before (his wonderful books on “Kind Of Blue”, and “A Love Supreme“) and read his fantastic book „The House That Trane...2025-03-211h 35Profiles With Maggie LePiqueProfiles With Maggie LePique67th Monterey Jazz Festival Shorts Take Two: Ashley Kahn Episode UpdatedAshley Kahn is a Grammy-winning author, educator, music journalist, and concert producer. His books include A Love Supreme: The Story of John Coltrane’s Signature Album and Kind of Blue: The Making of the Miles Davis Masterpiece. He teaches at New York University’s Clive Davis Institute for Recorded Music.One of 67th Annual Monterey Jazz Festival ShortsAnd inside look into the legendary Festival and what talks Ashley hosted this year including, Conversation: Songs for My Father — Soundtracks and Jazz with Kyle Eastwood & Ashley Kahn,  Conversation: Crescendo in Blue — Vinyl Past, Vin...2024-10-2118 minProfiles With Maggie LePiqueProfiles With Maggie LePique67th Monterey Jazz Festival Shorts Take Two: Ashley Kahn EpisodeAshley Kahn is a Grammy-winning author, educator, music journalist, and concert producer. His books include A Love Supreme: The Story of John Coltrane’s Signature Album and Kind of Blue: The Making of the Miles Davis Masterpiece. He teaches at New York University’s Clive Davis Institute for Recorded Music.One of 67th Annual Monterey Jazz Festival ShortsAnd inside look into the legendary Festival and what talks Ashley hosted this year including, Conversation: Songs for My Father — Soundtracks and Jazz with Kyle Eastwood & Ashley Kahn,  Conversation: Crescendo in Blue — Vinyl Past, Vin...2024-10-1518 minLipedema Mamas PodcastLipedema Mamas PodcastTalking FASCIA: What It Is and Why It's So Important w/ Linda Anne KahnThe F-word you didn't know you NEED to know! Fascia! Listen as the amazing Linda Anne Kahn breaks down what fascia is, the part it plays in our body, and how paying attention to it/treating it can help us in more ways than one. You can find more with Linda Anne on her Instagram @lindaannekahn You can find Shawn on Instagram at @the_lipedema_mama You can find Ashley on Instagram at @the_lippy_lady Thank you, as...2024-07-2846 minLive Bold & Boss UpLive Bold & Boss UpThe Psychology of Dressing Well - David KahnThis week, Steph & Ash sit down with David Kahn, owner & President of Bespoke & co. Bespoke is a custom tailored clothing company for men & women aimed at helping people look and feel their best. What you wear goes way further than just how you look, it actually has more to do with how it makes you feel. Your appearance is often the first thing others notice about you. Dressing professionally can help form a positive impression to people you meet in the workplace. This is especially important for interviews and when meeting upper-level managers who make hiring and promotion decisions...2023-10-3139 minProfiles With Maggie LePiqueProfiles With Maggie LePiqueAshley Kahn On Evenings At The Village Gate: John Coltrane With Eric Dolphy August 1961Maggie speaks with Grammy-winning music historian, journalist, producer, and educator Ashley Kahn about Evenings At The Village Gate: John Coltrane With Eric Dolphy, McCoy Tyner, Jimmy Garrison and Elvin Jones. In 1961, the John Coltrane Quintet played an engagement at the legendary Village Gate in Greenwich Village, New York.  Coltrane’s Classic Quartet was not as fully established as it would soon become and there was a meteoric fifth member of Coltrane’s group those nights— visionary multi-instrumentalist Eric Dolphy. Ninety minutes of never-before-heard music from this group were recently discovered at the New York Public Library...2023-08-2239 minThe Cheer Biz PodcastThe Cheer Biz PodcastConscious parenting and how to apply it to coaching with Ashley KahnAshley Kahn is a parent in my gym.  Her daughter is on one of my teams and an amazing kiddo.  Ashley is a Conscious Parenting coach and in our first of a series of episodes we discuss what Conscious parenting is, how you can apply it if you are a coach/owner and parent or how you can apply the lessons to being a better coach.  We also discuss how to partner with parents to encourage them to use more conscious parenting techniques.   Ashleys website  ashleykahn.co   2023-05-0227 minThe Buzz: The JJA PodcastThe Buzz: The JJA PodcastAbout Jazz Archives with Wayne Winborne and Ashley KahnWayne Winborne and Ashley Kahn have an animated, in-depth discussion about jazz archives with host Susan Brink.  Winborne is the Executive Director of the Institute of Jazz Studies at Rutgers University - Newark.  Kahn is an author, educator, music journalist, and concert producer.  https://www.libraries.rutgers.edu/newark/visit-study/institute-jazz-studieshttps://tisch.nyu.edu/about/directory/clive-davis-institute/1417614318Don’t miss new episodes of The Buzz. Make sure you follow us wherever you listen to podcasts. For more from the Jazz Journalists Association, go to JJANews.org.2022-07-2632 minCall An Adult: A Pretty Little Liars PodcastCall An Adult: A Pretty Little Liars Podcast1.08 & 1.09: Noel Kahn NEEDS His Crazy BreadAs they cover season 1 episodes "Please Do Talk About Me When I'm Gone" and "The Perfect Storm", Ashley and Hayley ask the age old question "Why is Detective Wilden allowed inside Rosewood High School without a warrant?" They also obsess over Ashley Marin going to see Transformers 2 in theatres alone, how Alison was straight up just a bad person, and the iconic moment where Noel Kahn had to wait for his crazy bread. 2021-10-111h 32I\'m Curious with Ashley AstiI'm Curious with Ashley AstiOur Shared Humanity with Diane Kahn“There’s not a person that I talk to inside that doesn’t feel forgotten.” Those words from this conversation still haven’t left me. Diane Kahn, my guest, is a teacher who went from an elementary school classroom to teaching men inside San Quentin prison. Along with incarcerated journalists, photographers, and editors who are serving time in the California prison or who have recently come home, she has created Humans of San Quentin, a digital storytelling space that seeks to break down the walls and stereotypes of prison life, allowing those behind the bars to be heard.While Di...2021-08-191h 12Raising Mothers of TeensRaising Mothers of TeensFree Your Child From Your ExpectationsThis is episode #4 of a 20 episode series on raising confident children and the characteristics + habits confident children embody. “Our expectations are a disguise for our fears and unmet inner needs.”  Dr Shefali The Awakened Family If I were to ask you what are three things you expect of your child, you would probably be able to give me three expectations right off the bat.   Here's the deal we all have expectations whether we are aware of them or not.  Not only do we have expectations, we are often deeply attached to them.  Our attachme...2021-08-1610 minRaising Mothers of TeensRaising Mothers of TeensNotice Your JudgementsWe all have deeply rooted beliefs! From 0-7 years of age is typically when our core beliefs were created and influenced by culture, religion, parental upbringing, relationships, environment ect. We carry these beliefs with us throughout our whole life, they become the lenses in which we view the world and relationships. When we have children all to often these deeply rooted beliefs unconsciously get projected onto our children.   Come hang out with me as I share how you can become aware of your judgements, deconsctruct how they got there, shed them and heal so both yo...2021-08-1213 minRaising Mothers of TeensRaising Mothers of TeensObserve the Child In Front of YouThis episode is #2 of a 20 episode series on raising confident children and the characteristics + habits confident children embody! By observing the child in front of you the parent/caregiver creates an envrionment for the childs confidence to grow by sending the message to the child that they are loved as is and there is nothing to fix.  The parent/caregiver recognizes their own projections, perceptions, desires and dreams and is conscious to not place these onto the child.  Instead the parent/caregiver celebrates the child in front of them for all that they are and guides them ac...2021-08-0209 minRaising Mothers of TeensRaising Mothers of TeensCreate A Safe EnvironmentHey sis!  This episode is #1 of a 20 episode series on raising confident children and the characteristics + habits confident children embody!   To create a safe environment for our child's cofidence to grow, the parent/caregiver must meet three needs.  These three needs are: + To be seen + To know they are worthy + To know they matter Come hang out with me as we do a deep dive into how we can meet each of these needs, resulting in the creation of a safe environment.2021-07-1912 minRaising Mothers of TeensRaising Mothers of TeensIt Starts At HomeDriving in the car with your kids can be an environment that allows for some of the most beautiful conversations!  The other day my sweet daughter asked some beautiful questions on our drive to cheer which led to an amazing conversation.   The conversation was so powerful that I just have to share with you the three things that came up for me.  As parents if we can do these three things consistently with neutral energy we will have a hand in healing this world that currently has so much division and instead create connection. 2021-05-1810 minRaising Mothers of TeensRaising Mothers of TeensSlow Down For WhatDo you have a todo list that never seems to end?  Are you constantly on the go?  Do the words SLOW DOWN make you anxious?  Life can naturally be busy and it takes mindfulness and intention to slow down and be still.  If we don't, life will pass us by and we won’t be able to experience the deep connection with ourselves and others that human beings need to thrive. Here’s the deal when we jam pack our days and are busy going from one thing to the next or tirelessly trying to cross everything off our...2021-05-1017 minRaising Mothers of TeensRaising Mothers of TeensConsciousness and OverwhelmMost of us unless we are somewhat conscious go through our days unconscious.  Meaning we go from one thing to another with no real thought.  It’s almost as if we are robots moving mindlessly through our days unaware of how we are feeling inside,  unaware of our environment and its effects on us and unaware of what is causing us to emotionally react. The road to consciousness is a journey.  When we start to become more and more aware of what is happening within us and around us it is normal to feel well overwhelmed with the th...2021-05-0314 minRaising Mothers of TeensRaising Mothers of TeensAllergic to ChangeWe are more comfortable being uncomfortable than we are with taking the appropriate steps to make changes to experience true joy, true happiness, liberation and freedom.  It’s almost as if we are allergic to change. Come hang out with me sis and I will share with you tools you can use to effectively make the changes needed in your life that will create an environment for the life and relationships you desire!2021-04-2610 minRaising Mothers of TeensRaising Mothers of TeensThe Family You DesireI was watching a leadership conference and one of the speakers said something that really spoke to my soul.  She said, "You can shape the world to your desires."  I mean how empowering is that?   It got me to thinking, we can also shape our family to our desires!  How?  Listen in and I will share with ya sista!2021-04-2007 minRaising Mothers of TeensRaising Mothers of TeensGot Teens?Two words “teen years!”  For some of you these words may bring up feelings of stress and anxiety because you have heard how difficult the teen years can be.  Maybe you are in the thick of the “teen years” feeling disconnected as if you and your child are living on different planets.  The words “teen years” may bring up sadness because you feel like you are loosing your baby.  You may find yourself dreaming of the days when your child was little and looked at you with adoring eyes never wanting to leave your side.  I get it! There comes a t...2021-04-0920 minRaising Mothers of TeensRaising Mothers of TeensHow Did I Get Here?Have you ever emotionally reacted to your child and afterwards thought where in the world did that come from? As Maya Angelou would say, “Do the best you can until you know better.  Then when you know better do better.” Our mind is the most powerful tool we have and can be our best friend once we understand how it works and take action cleaning up and replacing the old programs. Dr. Joe Dispenza says, “We cannot create a new future by holding onto the emotions of the past.” Come hang out with...2021-03-0823 minRaising Mothers of TeensRaising Mothers of TeensRoad Map of MotherhoodMotherhood is like taking a road trip.  However most of us have never really taken the time to sit down to put together a thought out plan backed by research, recommendations and wisdom from those that have already gone on the motherhood trip or are a few steps ahead of us. Here's the deal, if we don’t have a clear direction as to where we were going chances are we may end up getting lost or going going down a road we never intended to go down.   Lets hang out and I'll share with you...2021-01-1115 minRaising Mothers of TeensRaising Mothers of TeensReady Set RESILIENCEResilience.  We have all heard this word but do you know what the true definition of resilience is? Resilience:  The capacity to recover quickly from difficulties; toughness. Psychological resilience:  Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Resilience exists when the person uses "mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors".  So what does it take to be resilient?  What tools do you need to have in order to build up your...2020-12-1525 minRaising Mothers of TeensRaising Mothers of TeensThe Greatness of GratitudeNovember is the month we celebrate Thanksgiving.  You may have a tradition where you go around the table and say what you are grateful for.  Creating space throughout your day every day to express thankfulness is something you can implement all year round!  I literally could not be more excited to have a very special guest on this episode to talk about all things GRATITUDE!  Justine Wheeler is a walking light of gratitude, wise beyond her years and her daily gratitude practice is an inspiration!  Annnnndddd I cant forget to mention that she is my sissy, I am so thril...2020-11-3028 minJazzFest Radio HourJazzFest Radio HourInterview with Ashley Kahn - Part 2Ashley Kahn is an American music historian, journalist, and producer. In 2014, Kahn co-authored the autobiography of Carlos Santana, titled The Universal Tone: Bringing My Story To Light. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-jam-session-inc/support2020-11-0254 minJazzFest Radio HourJazzFest Radio HourInterview with Ashley Kahn - Part 1Ashley Kahn is an American music historian, journalist, and producer. In 2014, Kahn co-authored the autobiography of Carlos Santana, titled The Universal Tone: Bringing My Story To Light. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-jam-session-inc/support2020-11-0254 minThe Jam Session Radio HourThe Jam Session Radio HourInterview with Ashley Kahn - Part 2Ashley Kahn is an American music historian, journalist, and producer. In 2014, Kahn co-authored the autobiography of Carlos Santana, titled The Universal Tone: Bringing My Story To Light. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-jam-session-inc/support2020-11-0254 minThe Jam Session Radio HourThe Jam Session Radio HourInterview with Ashley Kahn - Part 1Ashley Kahn is an American music historian, journalist, and producer. In 2014, Kahn co-authored the autobiography of Carlos Santana, titled The Universal Tone: Bringing My Story To Light. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-jam-session-inc/support2020-11-0254 minRaising Mothers of TeensRaising Mothers of TeensDon't Should on Yourself or OthersIn this episode we talk about how we can prevent “should-ing” on our kids, ourselves and others by taking the word “should” out of our vocabulary.  The word “should” is used when we have an expectation.  Expectations are created because of certain stories and beliefs we have around how things or people “should” be.  Placing unwanted expectations and “should-ing” on ourselves and others creates disconnection and disharmony.  Come hang out as I share how you can kick “should” to the curb creating space for connection, flow, harmony and rhythm in you and your relationships.2020-11-0230 minThings We Said Today Beatles Radio ShowThings We Said Today Beatles Radio ShowThings We Said Today #329 – Interview with Ashley Kahn editor & compiler of “George Harrison on George Harrison”In episode 329 of Things We Said Today, Ken Michaels, Allan Kozinn and Darren DeVivo speak with Ashley Kahn about his latest book, “George Harrison on George Harrison – Interviews and Encounters,” an impressive, career-spanning compilation of interviews, speeches, statements and internet chats. As always, we welcome your thoughts about this episode of the show or any other episode. We invite you to send your comments about this or any of our other shows to our email address thingswesaidtodayradioshow@gmail.com, join our "Things We Said Today Beatles Fans" Facebook page and comment there, tweet us at @thingswesaidfab or catch us each...2020-10-291h 38Raising Mothers of TeensRaising Mothers of TeensYour Child Isn't Triggering YouWhat if I told you it’s not possible for your child to trigger you.  Is there such thing as triggers?  Can somebody really cause you to be triggered?  In this episode we dive into triggers!  Come hang out with me as we explore why you get triggered and who causes you to be triggered.  When you change your mindset and perspective around the word “trigger” and who cause you to be “triggered” the relationship you have with yourself and your children will dramatically change.  Where there is change there is FREEDOM!  Lets do this sis! Resources: The Awakened...2020-10-2619 minRaising Mothers of TeensRaising Mothers of TeensThe Emotions of DyslexiaThis episode is part 2 to season 3 episode 6 titled Dyslexia Awareness.  I believe we can be the best advocate and parent for our chid when we are educated, have empathy and parent consciously.  There is a quote by Brené Brown that I love. “Empathy has no script.  There is no right way or wrong way to do it.  It’s simply listening, holding space, withholding judgement, emotionally connecting, and communicating that incredibly healing message of, ‘you are not alone.’ ”  Brené Brown I am so excited to have Michele Barnett back with us for this episode.  Michele is driven to help...2020-10-1741 minRaising Mothers of TeensRaising Mothers of TeensDyslexia AwarenessThe month of October is dyslexia awareness month.  This month in particular is close to my heart because our family has been blessed with a child who is dyslexic.  My intention for this episode is to: Bring awareness to what dyslexia is. Educate you as a parent on what signs to look for. Give you tools on how to be the best advocate for you child. Shed light on how to be the parent your child needs. Show you how to create peace within the home.     I could not think of a more perfect guest to h...2020-10-1356 minRaising Mothers of TeensRaising Mothers of TeensGrieving What WasThe year 2020 has been full of surprises and plot twists.  We have all had to adjust and re-adjust as things change daily, sometimes moment by moment.   I was doing a study on grief when it hit me, in this season there isn’t a single person on the planet who hasn’t dealt with some type of grief or loss.  In the world of parenthood, both parent and child are experiencing grief/loss.  Grieving what used to be, grieving the way things used to be done, grieving the lack of team sports, grieving the amount of time spent with friends...2020-10-0626 minBeatles BooksBeatles BooksAshley Kahn - 'George Harrison on George Harrison'Ashley Kahn joins us to discuss his wonderful collection of George Harrison's interviews. Though known as the 'quiet' Beatle - Ashley's collection shows a thoughtful and outspoken man trying to come understand his place both in and out of The Beatles. 2020-10-051h 12Raising Mothers of TeensRaising Mothers of TeensFixing & FearI am so excited to have Meg O’Keefe back with us for this episode.  Meg is the founder of Heart Centered Parenting, a Montessori trainer and teacher with 30 years of teaching experience and is a Certified Coach Practitioner through Dr. Shefali Tsabary's Conscious Coaching Institute™.   In this episode we talk about how our need to “fix” our children comes from some type of fear we have.  In the Awakened Family Dr. Shefali Tsabary says this about fear: “In fact, anytime we are critical of our ourselves or others, we are operating out of fear.” “Whenever...2020-09-2259 minRaising Mothers of TeensRaising Mothers of TeensConscious Living & the Montessori ApproachIn this episode I have the honor of sharing Meg O’Keefe with you all.  Meg is the founder of Heart Centered Parenting, founder of BeLoved Montessori School, a Montessori trainer and teacher with 30 years of teaching experience and is a Certified Coach Practitioner through Dr. Shefali Tsabary's Conscious Coaching Institute™.  Come hang out with us as we talk about how you can take advantage of this time we have with our kids at home!  By bringing conscious living and the Montessori approach into your home you can create an environment where learning, growth, freedom, creativity, independence, confidence & connection can thr...2020-09-1459 minRaising Mothers of TeensRaising Mothers of TeensResetting the ThermostatThis episode sheds light on how we have the power to change the temperature and energy within our homes.  When we are courageous and dare to look inward we are presented with the opportunity to reset our internal thermostat.  When our internal thermostat changes, the temperature and energy in our external environments and relationships also change! References used in this episode: Thermostat analogy as noted in the book “Secrets of the Millionaire Mind” by T. Harv Eker. 2020-09-0521 minRaising Mothers of TeensRaising Mothers of TeensLoosening the ReinsIn this episode we talk about how our need to control often comes from a deep rooted fear that we have not yet processed or healed.  As parents our fears and need to control our kids can quickly take over creating resistance and disconnection within the parent child relationship.  Come hang out with me as we dive into what it looks like to loosen the reins and enjoy the ride rather than hanging on for dear life overwhelmed by fear.2020-08-3118 minRaising Mothers of TeensRaising Mothers of TeensThe Low Down On HomeschoolThis new school year looks very different than years past!  In this episode, my girl Kristen Maple is on talking about all things homeschool.  Kristen is a homeschool mama, an Aroma Freedom Practitioner and a Medical Freedom Advocate on a mission to help you clear out your mental clutter so you can achieve your goals with grace and thrive in your mind, body and soul.  I am so excited for her to share her knowledge with you all.   I also just want to say before we get into the episode, that both Kristen and I are very sensitive to the fa...2020-08-2442 minRaising Mothers of TeensRaising Mothers of TeensYou Got This MamaLife is forever changing and the opinions of others are endless.  As parents we are constantly faced with decisions that directly impact our children.  When faced with decisions or entering uncharted waters, be still, do your research and let your heart lead!  When you are grounded in your heart space you can never go wrong!  Sis, know yourself, your children and your family better than anyone else you have everything within your to make the best decision.  My hope is that you walk away from this episode feeling empowered, confident and fearless!2020-08-1732 minRaising Mothers of TeensRaising Mothers of TeensRoad Trip LessonsIn this episode, Ashley and special guest Debbie Wheeler a certified counselor for those in recovery and a mentor for mothers share all the valuable lessons learned on their most recent road trip from Southern California to Northern Oregon.  One car, two adults, four kids, twenty five plus hours of driving and an unlimited amount of lessons in parenting!  This episode will leave you feeling empowered and ready to take on motherhood.2020-08-1024 minRaising Mothers of TeensRaising Mothers of TeensIs Your Identity Found In Your Role As A Parent?Who are you?  What sets your soul on fire?  What are you passionate about?  After becoming a parent have you ever stopped to ask yourself if your identity is now found in your role as a parent?  In todays episode we talk about how all to often when we become parents our identity gets lost in our role as parent.  In this episode Ashley sheds light on what you can do to get back to looking internally for validation and worth instead of our role.2020-08-0214 minRaising Mothers of TeensRaising Mothers of TeensA Mama's GardenIn this episode we talk about creating the ultimate environment for the flowers in your garden to thrive.  Each flower you have been given is unique and requires different things in different seasons.  Being a tuned to each flowers needs and not trying to change the flower you have been given will allow for growth and beauty to blossom.2020-07-2913 minRaising Mothers of TeensRaising Mothers of TeensUsing Pressure To TransformIn this episode Ashley shares how you can use the pressures of life to transform you from the inside out!2020-07-2112 minRaising Mothers of TeensRaising Mothers of TeensConnecting To The HeartThis episode was inspired by a quote from Eckhart Tolle's book A New Earth, "When you're in mind you're lost in thoughts and when you're lost in thoughts you are disconnected from heart space."   Come hang out with us as we talk about how to recognize, process and detach from your thoughts in order to connect to your heart space.  It is when we are connected to our heart space that we find true peace.2020-07-1330 minRaising Mothers of TeensRaising Mothers of TeensThe Ego & Inner Child Part 2If you missed Episode 12 The Ego & Inner Child, make sure you go back and give it a listen.  This episode is part 2 and as promised I (Ashley) share how my ego and inner child have been showing up.  My hope is that through my story you will be able to recognize when your ego and inner child shows up.  By becoming aware of your ego and inner child, it allows you to show up for yourself as the adult in the room.  This sets your children free and creates space for you to heal and reparent yourself.  2020-07-0625 minRaising Mothers of TeensRaising Mothers of TeensThe Ego & Inner Child Part OneIn this episode we talk about the ego and inner child!  Recognizing the difference between the two and how they show up not only in your daily life but also in the parent child dynamic will be a crucial part of your transformation process.  Shedding the layers of the ego and learning to reparent ourselves prevents the inner child and ego from being in control.  The next time your kids actions, words or behavior stir up a lot of feelings within you, you can be sure it's your ego that reacts in order to protect your inner child and you...2020-06-2835 minRaising Mothers of TeensRaising Mothers of TeensBoundaries & Letting GoIn this episode we talk about our personal relationship with boundaries and how sometimes we need to let go!   2020-06-2232 minRaising Mothers of TeensRaising Mothers of TeensWhat Do You Believe?Belief systems are often created by family, culture, religion and personal experiences.  Our belief systems cause us to see life through the lenses of our beliefs.  Some belief systems you inherit, others you choose and some you may not even be aware that you have.  When was the last time you took inventory of your belief systems?  Taking frequent inventory of our belief systems allows us to continue evolving and becoming our true authentic selves!2020-06-1520 minRaising Mothers of TeensRaising Mothers of TeensThe Power Of The Woman's Mind & BodySome people have the type of light that is so bright it touches every soul they come in contact with.  Carrie is one of those amazing souls who’s light is so bright it cannot be dimmed!  Carrie is a certified Hypno-doula, a Hypnobabies Childbirth Hypnosis® Instructor and a certified Hypnotherapist.   She has a passion for women’s wellness and transformational healing for the mind/body/soul  and a mission to usher in a more peaceful world.  Come hang out with us as we sit down with Carrie and talk about the power of the woman's mind and body!  This episode...2020-06-081h 03Raising Mothers of TeensRaising Mothers of TeensCOVID Check-InIn this episode we are checking in and talking all things COVID.  From giving ourselves and others grace to not judging others.  This episode with leave you with more insight, hope, perspective and love for yourself and others.2020-06-0133 minRaising Mothers of TeensRaising Mothers of TeensThe One ThingThe journey to evolve into your true authentic self is a journey not a destination.  The one thing that has been the most crucial on my journey of liberation and freedom for myself and as a parent is the ability to as Dr. Shefali says, "mind the mind."  Come hang out and see why learning to "mind your mind" and recognize the thoughts behind your feelings will change your life and your relationships.2020-05-2527 min