Shows
YOU ARE THEM NOWEp 12: When No One Else is There, Hug YourselfIn this deeply personal episode of You Are Them Now, Ashley explores the simple yet profound act of giving yourself a hug—and how it can reconnect you to your power, your presence, and your inner safety. She shares a transformative story from an ayahuasca retreat, where one self-embrace cracked her heart wide open and revealed the love she had been seeking all along.This isn’t just about comfort—it’s about coming home to yourself when no one else is around. It’s about reclaiming your softness, honoring your shadows, and learning to be the one who ho...
2025-04-1006 minYOU ARE THEM NOWEp 11: Uncovering IrrelevanceIn this deeply raw and vulnerable episode, I take you on a journey through one of the most profound realizations of my shadow work practice—uncovering the feeling of irrelevance that has shaped my life in ways I never fully understood.It all started with two back-to-back intuitive readings, both revealing the same message: something happened when I was 12 years old that left a deep imprint on my heart. But as I dug deeper, I discovered that this wound went back even further—to my earliest years, where I learned to take care of others but never trul...
2025-04-0314 minYOU ARE THEM NOWEp 10: It’s Not Happening To You...It’s Happening For YouIn this episode of You Are Them Now, we’re diving deep into one of the hardest truths to accept — the idea that life isn’t happening to you, it’s happening for you. I know, it sounds cliché when you’re in the middle of chaos, heartbreak, or yet another plot twist you didn’t ask for. But what if I told you there is purpose in the mess? That even when it feels like the Universe is snatching things away, it’s actually guiding you back home to yourself?I’m sharing some of the most personal mom...
2025-03-2712 minYOU ARE THEM NOWEp 9: The Truth About Becoming ThemEveryone talks about “stepping into your highest self” like it’s as easy as flipping a switch—but let’s be real… that’s bullshit. Becoming them isn’t just about deciding to be different. It’s about unlearning, unraveling, and sitting in the discomfort of breaking old patterns that have kept you stuck.In this episode, I get raw and real about what this process actually looks like—the deep shadow work, the messy in-between, and the fears that come up when you finally stop running from yourself. I talk about overcoming addictions (yes, even the sneaky ones like peo...
2025-03-2010 minYOU ARE THEM NOWEp 8: Breaking Free from Shame In this episode of You Are Them Now, Ashley LaButte dives into the heavy but crucial topic of shame—what it is, how it operates as a form of self-oppression, and why we often blame ourselves for feeling it. Discover how shame keeps you small and hidden by suppressing your authentic self and how to start breaking free from its grip. With personal stories and powerful insights, this episode is your guide to reclaiming your power and embracing who you truly are.
2025-03-0613 minYOU ARE THEM NOWEp 7: How to Feel Safe in Your Body AgainHave you ever felt disconnected from your body, like your mind and body are living separate lives? For so long, I protected myself by staying in my head, avoiding the emotions stored within me. My body held onto past fears, discomfort, and self-judgment, making it hard to feel safe in my own skin.In this episode, I dive deep into why so many of us struggle with feeling safe in our bodies, the signs that show we’re disconnected, and how to begin the journey back to self-trust and embodiment. I share my personal experiences—moments when I re...
2025-02-2711 minYOU ARE THEM NOWEP 6: Meditation: From Mind to BodyEver find yourself spiraling in overthinking, completely disconnected from your intuition? That’s exactly where I was when I created this meditation. I had journaled about something deeply personal, realizing I was stuck in my head and suppressing emotions that needed to be felt. Instead of staying in that loop, I decided to make this meditation to guide myself—and now you—back into the body, where true healing happens.This episode is a sweet and spicy journey: the sweetness of self-compassion and the spice of facing what’s been hiding in the shadows. Through guided visualization, deep ref...
2025-02-2014 minYOU ARE THEM NOWEp 5: How to Trust Yourself Fully & Stop Second-GuessingToday on You Are Them Now, we’re tackling something that holds so many of us back—self-trust. How often do you second-guess yourself, only to later realize your gut was right all along? Or maybe you find yourself constantly seeking outside validation, afraid of making the "wrong" choice? If this sounds familiar, you’re not alone.In this episode, we’re breaking down: ✨ Why you struggle to trust yourself (hint: it started way before adulthood) ✨ How to rebuild that trust with small, everyday decisions ✨ What happens when you finally stop second-guessing and start owning your choic...
2025-02-0612 minYOU ARE THEM NOWEp 4: The Power of MeditationMeditation is more than just a wellness trend—it’s a proven way to reclaim your peace, improve focus, and connect with your true self. In this episode of You Are Them Now, we’re exploring the science behind meditation and its profound impact on your mind, body, and emotional well-being. Did you know meditation can literally rewire your brain, boosting areas responsible for self-awareness and reducing those linked to stress? I’ll share these insights and why meditation has been a cornerstone in my personal healing journey.Plus, I’m inviting you to join my 7-Day Medit...
2025-01-3010 minYOU ARE THEM NOWEp 3: Staying Committed to Your Goals In this episode of You Are Them Now, we tackle a challenge so many of us face: sticking to our goals when the initial excitement fades. Did you know there’s even a National Quitters Day? It’s the day most people abandon their New Year’s resolutions—but not you!Join me, Ashley LaButte, as we dive into strategies to keep you committed to your goals all year long. We’ll discuss the power of revisiting your “why,” breaking down big goals into manageable steps, and tracking your progress to stay motivated. Plus, I’ll share mindset shifts to...
2025-01-2310 minYOU ARE THEM NOWAligned Branding Equals Aligned Life with Melanie BartholomewIn this episode of You Are Them Now, we dive into the world of branding and alignment with special guest Melanie, the powerhouse behind The Digital Touch. Melanie specializes in helping female entrepreneurs go from hot mess to hell yes by creating clarity in their branding and designing custom websites that attract and convert dream clients.Whether you're looking for a total brand transformation or a strategy-driven website that supports your growth, Melanie shares invaluable insights on how to embody the version of yourself you’re striving to become—both personally and professionally.Follow Melanie for...
2025-01-1621 minYOU ARE THEM NOWEP 1: You Are Them Now: A New Chapter BeginsWelcome to the first episode of You Are Them Now! Formerly known as Power Up Yourself, this rebranded podcast is here to inspire, empower, and challenge you to align with your highest self.In this episode, I share the story behind the name change and why You Are Them Now feels so perfectly aligned with where I am in my journey. From a transformative breathwork session that revealed the name to rediscovering my authentic self through shadow work, I dive deep into the transitions that have shaped me.This podcast is evolving with me—expect ho...
2025-01-0908 minYOU ARE THEM NOWEx 58: Closing a Chapter: Manifesting Your Future and Embracing ChangeIn this bittersweet final episode of Power Up Yourself, Ashley LaButte reflects on the incredible journey of personal growth, self-love, and empowerment that this podcast has represented. As she prepares to rebrand and step into the next chapter with her new podcast, You Are Them Now, Ashley shares a powerful and heartfelt practice to close out this era: writing a letter to your future self.She walks you through how this ritual has helped her manifest dreams, celebrate progress, and plant seeds for a brighter future. From speaking on stage to starting her own business, Ashley reflects...
2024-12-2310 minYOU ARE THEM NOWEp 57: Evicting Negative Self-TalkIn this episode of Power Up Yourself, Ashley LaButte shares a powerful realization from a recent mindset coaching call that hit her hard. She dives deep into the harsh, negative phrases we often tell ourselves—and challenges us to question why we allow such harmful self-talk to live rent-free in our minds.Would you ever say those cruel words to a friend? If not, why are you saying them to yourself? Ashley shares actionable steps to stop the spiral of negativity, reframe limiting beliefs, and start feeding your mind with positivity instead. She highlights the transformative power of...
2024-12-0408 minYOU ARE THEM NOWEp 56: Feel It to Heal ItIn this episode of Power Up Yourself, Ashley LaButte explores the transformative power of feeling your emotions instead of suppressing them. Sharing a personal experience during an embodiment practice, She reflects on how she’s used laughter to mask deeper emotions like grief and sadness, and how societal expectations have conditioned us to avoid "unacceptable" feelings.Through raw honesty, she dives into the importance of processing emotions, challenging societal norms, and uncovering the blind spots in our emotional health. Are you masking your true feelings? Are you storing unprocessed anger, sadness, or frustration? Tune in to discover ho...
2024-11-2711 minYOU ARE THEM NOWEp 55: Stop Making Excuses and Step Into Your PowerWelcome to another episode of Power Up Yourself! In this heartfelt and motivating discussion, Ashley dives into the power of owning your choices and calling out the excuses that hold you back. Inspired by her transformative Ayahuasca retreat, Ashley challenges you to ask yourself where you might be letting excuses—like time, money, or fear—block your growth and dreams.Plus, Ashley shares exciting news about the upcoming launch of her first product: a 7 day meditation and journaling challenge designed to help you take action and step into your highest self. Don't wait for the "perfect time" to s...
2024-11-2008 min
Our Oasis CommunityBlending Therapy and Coaching: Journey to Empowerment and Self-LoveSend us a textWhat if the secret to empowerment lies in blending therapy with coaching? Join us for an enlightening discussion with Ashley LaButte, the inspiring founder of Snail Male Sisterhood and host of the Power Up Yourself Podcast. Ashley shares her remarkable story of rising from rock bottom, navigating the complexities of self-identity and trauma, to becoming a beacon of empowerment. We unpack the courage it takes to step away from societal expectations, explore the synergy between therapy and coaching, and the transformative power of community in personal growth. Ashley's journey serves as a powerful...
2024-11-1547 minYOU ARE THEM NOWEp 54: Self-Doubt is a Dream Killer In this episode of Power Up Yourself, we're diving into a topic that can keep us stuck in place: self-doubt. That inner critic telling us we're not good enough, smart enough, or ready for our dreams is a powerful dream killer. I’ll talk about how to recognize and challenge those self-limiting beliefs, empowering you to move past the stories holding you back. Because if you don't believe in yourself, who will? Also, don’t forget to check out the SnailMail Sisterhood at www.snailmailsisterhood.com, a space where women empower each other through the art o...
2024-11-0607 minYOU ARE THEM NOWEp 53: Tortillas, Naans, and the Beauty of ImperfectionIn this episode of Power Up Yourself, we’re diving into an unlikely source of inspiration—tortillas! Join me as I share the story of how my journey with homemade tortillas went from floppy naans to beautiful, fluffy tortillas, all while I just had fun with the process. Each batch got better, not because I was chasing perfection, but because I was enjoying myself and letting the experience flow.Cooking taught me that it's okay to start as a beginner; skill and confidence build with practice and patience. Tune in for some laughs, a little dancing, and a re...
2024-10-3007 minYOU ARE THEM NOWEP:52: Overcoming Feeling Like An ImposterIn this episode of Power Up Yourself, I’m sharing a vulnerable story about feeling like an imposter attending an event called Empowered Moms—despite not being a mom and being single. I walked into that room full of limiting beliefs, convinced I wouldn’t belong or be able to relate to the women there. But that was all a false story I created in my head. Instead, I walked away with the answers I needed and connected with incredible women who embraced me just as I am.I’m challenging you to reflect on where you might be...
2024-10-0907 minYOU ARE THEM NOWEp 51: Healing Through Stress: My Journey of Therapy, Change, and MindfulnessIn this episode of Power Up Yourself, I’m opening up about my personal journey of healing from stress through therapy and self-discovery. Life has thrown its share of challenges my way, and I’ve had to find ways to heal and grow. I’ll share how therapy has helped me uncover deeper truths about myself, how I’m making real changes in my life, and the importance of finding accountability partners to keep me on track. Plus, I’ll talk about the new hobbies I’m embracing and how mindfulness has played a key role in my healing process. Joi...
2024-10-0209 minYOU ARE THEM NOWEp 50: Stop Trying to Run the Entire Solar System: 5 Tools to Manage StressIn this episode of Power Up Yourself, we’re diving into stress and how it affects our everyday lives. When life gets overwhelming, it often feels like we’re responsible for everything, as if we’re trying to run the entire solar system! But here’s the thing—there are ways to manage stress without taking on the weight of the world. Today, I’ll share five practical tools you can use to reduce stress and regain control. These strategies will help you stop overloading yourself and find more peace in your day-to-day life.
2024-09-2506 minYOU ARE THEM NOWEp 49: Silencing the Inner Critic: How to Develop a Stronger, Positive VoiceIn this episode of Power Up Yourself, we’re tackling that relentless inner critic—the voice in your head that constantly tells you you’re not good enough, that you’ll fail, or that you can’t achieve your goals. We all have that voice, and sometimes it feels like it just won't stop. But what if I told you that you could create a second, louder voice? One that speaks to your strengths, reminds you of your past successes, and builds you up when the doubt creeps in.I’ll share strategies for cultivating this positive voice, one t...
2024-09-1807 min
Unf*ck Your RelationshipsEp 166: Self-Trust, Self-Confidence, and Self-Love: A Conversation With Ashley LaButteWe talk all the time about why you need to do the work…but what happens AFTER you do the work? One of my long-time clients, Ashley LaButte, is here to share her story. From realizing something needed to change, to committing herself to actually DOING THE WORK, to finally manifesting something she's been working for years to manifest…her story truly displays how f*cking beautiful your life can get when you actually commit to doing the thing. You can't just throw money or intention at something and expect it to work. You have to s...
2024-09-161h 08YOU ARE THEM NOWEp 48: Stuck in a Low-Energy Funk? Here's How to Power UpIn this episode of Power Up Yourself, I’m opening up about those days when everything feels heavy, and you just can’t seem to find the energy to do anything. We all have those moments, but the key is knowing how to pull yourself out of that funk. I’ll be sharing a simple yet powerful tip that helps me snap out of low-energy states and get back into alignment. You have the power to shift your energy, and today we’ll talk about how to do just that.Also, don’t forget to check out the Sna...
2024-09-1106 minYOU ARE THEM NOWep:47: what good can i see right now in this moment? In this episode, "What Good Can I See Right Now In This Moment?," we dive deep into the power of perspective and the importance of finding the good in every moment, no matter what challenges you're facing. Life can throw curveballs, but you always have the choice to shift your focus. I'll give you the pep talk so your mind can look for the good, even in hard times, and remind you that your mindset is your greatest tool for resilience and growth. Join me as we explore the power of presence and how to choose to see the g...
2024-09-0511 minYOU ARE THEM NOWEP: 46: Ghosting Yourself: How Life’s Mirrors Reflect Our Hidden Truths In this episode of Power Up Yourself, I dive into the importance of self-reflection and self-awareness through a surprising experience on a dating app. After a guy shared that he often gets ghosted, I wondered if he was actually the one doing the ghosting. When he eventually ghosted me, it sparked a deeper question: where am I ghosting myself in life? Join me as I explore how the people around us act as mirrors, reflecting the lessons we need to learn. Discover how to recognize these reflections, embrace the lessons they offer, and break free from recurring patterns in y...
2024-08-1411 minYOU ARE THEM NOWEp. 45: The Power of KindnessWelcome to "Power Up Yourself," the podcast dedicated to sharing stories of personal growth, inspiration, and the power of positive energy. In this episode, I share a heartwarming experience that reaffirmed my belief in the goodness of people and the impact of spreading kindness.Recently, I lost my work ID badge and some money at the park. To my relief, a wonderful lady found them and returned everything to the police station. This simple act of kindness reminded me of the positive ripple effects our actions can have.Join me as I reflect on how...
2024-08-0712 minYOU ARE THEM NOWEp. 44: Embracing Community: Insights from the 'She is Made for More' RetreatWelcome to "Power Up Yourself," the podcast dedicated to personal growth, empowerment, and transformation. In this episode, I share my transformative experience at the "She is Made for More" retreat, a powerful gathering that underscores the importance of community and connection.Join me as I discuss the profound impact of surrounding yourself with a supportive community that truly understands your journey. We'll explore the invaluable lessons learned from women who have already walked the path you're on and how their experiences can guide and inspire you.I’ll also dive into the deep, meaningful connections I...
2024-07-2418 min
Spill it With Rios!Power Up Yourself (Interview with Ashley Labutte)Send me a text!!! This week on the pod we have Ashley Labutte!!! She is the podcast host of Power Up Yourself. She is a coach for women to reclaim themselves, to be authentic and to find their voice. Ashley loves sharing positivity around her. She likes to call herself the "highlighter", going through life highlighting people and giving them compliments. There is nothing like spreading the joy. She is a wonderful an aunt to the cutest 2 nephews who means the world to her. Ashley hit rock bottom right before covid in 2020 and she started g...
2024-07-2135 minYOU ARE THEM NOWLessons I learned from Michelle Panning and 'The Experience'"Welcome to "Power Up Yourself," the podcast dedicated to personal growth, empowerment, and transformation. In this series, we delve into the profound impact of having the right mentor, and there's no better example than my journey with Michelle Panning and her mastermind program, "The Experience."Join me as I share the invaluable lessons I've learned from Michelle, a mentor who has truly changed my life. Discover how she has guided me in building unwavering confidence, embracing self-love, embodying my true self, and trusting my instincts. Learn about the power of finding your voice and navigating difficult conversations...
2024-07-1713 minYOU ARE THEM NOWEp. 42: Finding Comfort in Chaos: A Flood, Family, and Emotional HomesIn this episode of "Power Up Yourself," I dive into a personal story of how a rough week turned into an unexpected journey of self-discovery. When my apartment flooded, I had to move back in with my parents for a week. This experience brought to light the deep emotional connection I have with my childhood home and the patterns that resurface in times of distress. Join me as I share the lessons learned from this temporary return to my roots, the comfort of familiar surroundings, and the surprising insights into my relationship with my mother. Tune in for an...
2024-07-1012 minYOU ARE THEM NOWEp:41 Viral Realities: Behind the Scenes of My First Viral ReelIn this episode of "Power Up Yourself," I dive into the exhilarating and sometimes overwhelming experience of having my first reel go viral. While it’s easy to get caught up in the excitement, there’s a lot more to it than meets the eye. I share the highs and lows of this journey, offering a candid look at the impact of sudden online fame.From the thrill of watching the numbers skyrocket to dealing with negative comments and criticism, this episode is a reflection on how going viral can reveal areas for personal growth. Tune in to h...
2024-06-2614 minYOU ARE THEM NOWSnailMail Sisterhood: The Scariness of Something NewIn this episode of "Power Up Yourself," we dive into the excitement and challenges of starting something new. Join me as I introduce our latest venture, the SnailMail Sisterhood—a free community where you can send and receive empowering and encouraging letters from fellow sisters. We're on a mission to make snail mail cool again!Tune in as I share the three essential tools that gave me the confidence to launch this heartfelt community. Whether you're a fan of traditional correspondence or simply looking to connect with like-minded women, this episode will inspire you to embrace the sw...
2024-06-1912 minYOU ARE THEM NOWBlended Family with Nerisa RiosOn todays episode, meet Nerisa, an accountant by day and a passionate Zumba instructor and podcaster by night. She’s also a dedicated mom, stepmom, and wife. In her podcast, "Spill It with Rios," she dives into various aspects of life with her energy and insight.In this episode, we explore her experience being in a blended family. Nerisa shares her unique approach to building trust with her stepchildren, whom she lovingly calls her "bonus kids." Her experiences and strategies are both enlightening and inspiring.Join us for a heartfelt conversation filled with advice and en...
2024-06-1224 minYOU ARE THEM NOWEp:38: Managing Your Spoons: A Guide to Balancing Energy and Self-CareIn this episode of Power Up Yourself, we delve into the intriguing analogy of spoons to understand how our daily energy is limited and how we can manage it more effectively. Imagine you have a certain number of spoons each day representing your energy reserves. Some days, you might find yourself using more spoons to complete tasks that others might handle effortlessly. As a result, you might dip into tomorrow’s spoons, leaving you depleted and exhausted over time.Join us as we explore the importance of recognizing your own energy limits, prioritizing self-care, and finding joy in...
2024-06-0512 minYOU ARE THEM NOWEp 37: Journal to ClarityIn today's fast-paced society, we're constantly on the go, barely allowing ourselves a moment to breathe, let alone process our emotions. Our minds are always spinning, overloaded with tasks, responsibilities, and endless information. This relentless pace leaves little room for reflection, causing stress and mental fatigue.In this episode of "Journal to Clarity," I share my personal journey of navigating through this whirlwind. Discover how journaling became my sanctuary, a powerful tool that helped me slow down, process my emotions, and bring clarity to my thoughts. I'll walk you through the benefits of putting pen to paper...
2024-05-2910 minYOU ARE THEM NOWMirror Talk: Redefining Beauty About Your BodyWelcome to the debut episode of Mirror Talk: Redefining Beauty, where we embark on a sweet and spicy journey to reclaim our self-worth and redefine what beauty means to us. In this episode, we dive into the pressures society places on us to conform to the "supermodel body" ideal and how these unrealistic standards affect our self-image.We discuss the importance of loving our bodies just as they are because, after all, we only have one body to cherish. Whether it's dealing with weight, wrinkles, or grey hair, it's time to embrace our authentic selves.
2024-05-2215 minYOU ARE THEM NOWEp 35: The Power if Saying "No"In this episode, we dive into the simple letters: N-O. Join us on a sweet and spicy journey as we explore why saying "no" is more than just a rejection—it's a declaration of self-respect and empowerment. We uncover the benefits of this tiny yet mighty word. If the thought of saying this powerful word makes you uneasy, fear not! We provide actionable tips for easing into the art of saying no. After all, sometimes the most profound transformations begin with a single refusal.
2024-05-1512 minYOU ARE THEM NOWYou get the life you exceptOn this episode, I talk about my experience at EmpowHER and I explained on the motto You get the life you except. It is a great episode and I can't wait for you to listen to it.
2024-04-3014 minYOU ARE THEM NOWUnveiling Limiting Beliefs Among Women When in CommunityIn this episode, we dig into my experience attending the 'Next Level You Live' event. I emphasize the significance of community and reveal the common misconception that that all women (Type A and Type B) are free from challenges and limiting beliefs. Join me on this captivating journey as we explore the sweet and spicy truth: you're never alone in your struggles.
2024-04-2412 minYOU ARE THEM NOWStick and Stones May Break My Bones But Words Would Never Hurt MeOn this Episode, I talk about the popular saying... "Sticks and Stones may break my bones but words will never hurt me". My thought on the quote and how i believe the quote is misleading.
2024-04-1715 min
Simply B. SustainableE 13: Earth Day 1: 5 Simple Sustainable TipsIt's EARTH MONTH! Celebrate with 5 simple sustainable tips! Today's episode is a special collaboration with Ashley LaButte, podcast host of "Power Up Yourself." She asked me to share 5 simple sustainable tips and that's just what we did. SIMPLE!
Ladies, if you're looking to reclaim yourself, her podcast is for you. Connect with Ashley on Instagram @ashley.labutte.
Tell me your favorite sustainable tip on social media @Simp.ly.b
If you would like more info on sustainable events check out my new website www.simplybsocial.net
Simply,
B.
2024-04-1125 minYOU ARE THEM NOWSustainable Living with Brooke ChaseOn today's episode, we have Brooke Chase. She is a podcast host of Simply B. Sustainable, your sustainable mentor in events, business and life. She is your friend that will teach you how to be sustainable in life. In this episode, she gives you some tips to be sustainable to help the environment. You can follower her on Instagram @simp.ly.b and her website is Minimal Living | Simply B.
2024-04-1023 min2024-04-0311 min2024-03-2712 min2024-03-2111 minYOU ARE THEM NOWSelf Love With Audrey RoseAudrey is like the best friend next door who will always welcome you with open arms. She is here to guide you through the ups and downs we face in this life as women. Helping you connect to your higher self, practice self-love, and create a life you are OBSESSED to wake up for is her motto. Audrey will be the first to remind you that this is YOUR time, and that you are so worthy of all of it!! Find out more about the movement by texting "sisterhood" to 707 347 0723.Podcast: https://podcasts.apple.com/us/podcast/rea...
2024-03-1324 min2024-03-0610 min2024-02-2809 min2024-02-2112 min2024-02-0711 min2024-02-0708 min2024-01-3112 min2024-01-2414 min2024-01-1709 min2024-01-1011 minYOU ARE THEM NOWOld Chapters Need To Be Closed for New Ones To OpenEmbark on a journey of self-discovery in this episode as we explore the art of closing old chapters to pave the way for a brighter future. Dive into the challenges of letting go, understanding the power of closure, and navigating the delicate balance between honoring the past and embracing the unknown. Discover the transformative nature of change and how it holds the key to unlocking new opportunities. Join us as we unravel the difficulties of moving on, reflecting on the past, and embracing the continuous process of growth and renewal. It's time to close those old chapters and step...
2024-01-0311 min2023-12-2712 min2023-12-2016 min2023-12-1313 min2023-12-0611 min2023-11-2912 min2023-11-2214 min2023-11-1516 min2023-11-0810 min2023-11-0112 min2023-10-2509 min2023-10-1813 min2023-10-1112 min2023-10-0412 min2023-09-2711 min2023-09-2010 min2023-09-0911 min