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DINKSinDISNEYWelcome to the DINKS in DISNEY!!!! Ep. 1Hello!!! Ashley and I are the DINKS in DISNEY!!! In this episode we recap how we met, why disney and fitness are so important in our lives, and what to expect with our show in the future. We cant wait to share more of our lives with you guys and WELCOME TO THE SHOW!2025-02-1740 minDINKSinDISNEYHow To Make Fat Loss Work As A Busy Mom (W/Ashley Schwartz)Ashley is the owner of the busy mom method and an expert on helping busy moms build muscle and lose body fat! She is dropping her best insight on how to make it work and what actually matters to make your long term goals stick.2024-07-0238 minDINKSinDISNEYYour Silver Bullet To A 6 Pack.....Find out right here what it actually takes to get 6 pack abs or a lean toned stomach!2024-06-0409 minDINKSinDISNEYPlanning Your Goals Wrong Is What's Holding You Back...People prioritize the wrong things and it holds them back. You have to prioritize the things that matter first. 2024-05-3010 minDINKSinDISNEYThe Only Things You Need To Do To Lower Cortisol LevelsThere are so many crazy supplements out there today claiming to lower cortisol levels. Here is how to actaully do it and when it's necessary.2024-05-2808 minDINKSinDISNEYDO NOT TAKE REST DAYSThis is why you should absolutely take rest days if you want to lose weight and keep it off!2024-05-2307 minDINKSinDISNEYMy Top 5 Protein Supplements For Weight LossThese are my top 5 proteins to lose weight and keep it off. They taste the BEST!2024-05-2108 minDINKSinDISNEYHow To Get The WORST Weight Loss Advice Possible....Between friends, family, doctors, coaches it can get confusing on who and how to get the best advice. This is a breakdown on how to make this happen. 2024-05-1611 minDINKSinDISNEYWhat's The BEST Plan To Lose The Weight?There are way too many plans to only pick one. Which plan is superior for weight loss?2024-05-1411 minDINKSinDISNEYThis Is Why Weight Loss Is HARD!Why is weight loss so hard for so many people? 2024-05-0912 minDINKSinDISNEYWill HIIT or Long Slow Cardio Burn Belly Fat Faster?In this episode we will breakdown what will burn your belly fat the fastest. Long and slow cardio or HIIT training! 2024-05-0208 minDINKSinDISNEYThe Scale is a F***ing JERK!In this episode I want to breakdown why the scale fluctuates and why you shouldn't let it be the reason you think things are going well or not!2024-04-3006 minDINKSinDISNEYWhat Do You Need To Do In The Gym To Get Shredded?I will break down what it will take in your gym to get jacked and shredded!2024-04-2508 minDINKSinDISNEYThe Number One Reason You Can't Lose Weight.......If more people understood this simple fact they wouldn't have such an issue losing the weight and keeping it off!2024-04-2308 minDINKSinDISNEYHow To Burn The Most Body Fat Sleeping!This episode will cover how to burn a stupid amount of body fat and all you will have to do is SLEEP!!!2024-04-1806 minDINKSinDISNEY5 Reasons Women Should NOT Be Weight Lifting....This first half is a sarcastic joking episode, so no one get triggered lol :)2024-04-1606 minDINKSinDISNEYWhat Will It Take To Succeed?A lot of people give up on their goals! But what will it take in order to reach your goals?2024-04-1110 minDINKSinDISNEYHow Many Pounds Should You Be Losing?There are so many numbers you here about weight loss. Should you be losing 1lbs per week or 10??? I break it all down right here!2024-04-0908 minDINKSinDISNEYShould You Be Buying Greens Powders To Lose Weight?Greens Powders are so popular! Should you be buying them to help you lose weight?2024-04-0407 minDINKSinDISNEYHow Losing Weight During Menopause Actually Works!In this episode I am going to breakdown what you should actually be looking for when you are trying to lose weight during menopause!2024-04-0210 minDINKSinDISNEYAre Diet Cokes Making You Gain Weight?Diet Cokes are a hotly debated topic in fitness today so I wanted to debunk any and all misinformation surrounding them! 2024-03-2808 minDINKSinDISNEYBreaking Through Mental Plateaus and The Keys To Body Composition With Adam PoehlmannAdam Poehlmann is a fitness expert who specializes in body composition! In this episode we will cover what it takes to get lean and how to break through any mental plateau. 2024-03-2641 minDINKSinDISNEYHow To Stop Eating When You're BoredEating when you are bored is why so many people cant stay in a calorie deficit daily, whether that is eating out of the chip bag in the pantry or hitting the drive through on the way home. Try these tips to make it stop!2024-03-2106 minDINKSinDISNEYThe Single Biggest Tool For Fat LossThere are so many things that say they can help you burn body fat, but there can only be one BEST one! 2024-03-1907 minDINKSinDISNEYInterview Marci Nevin Weight loss and Lifestyle CoachMarci has been a coach for a very long time! She shares here greatest insights into the best practices to lose weight and keep it off. As well as the everyday building her business and her most controversial beliefs around coaching!Instagram- @marcinevin 2024-03-1438 minDINKSinDISNEYHelping a Country Music Artist Lose Weight on Tour! W/Tyler Bond--Free Coaching SessionThis is a new series on my podcast where I help people for 30 mins set a plan so they can lose weight and keep it off! Full lifestyle audit and how to make it happen!2024-03-1232 minDINKSinDISNEYThe Secret to Never Gaining the Weight Back Again!Weight regain effects 85+% of people who lose any amount of weight to begin with. That does not have to be you if you follow these steps!2024-03-0708 minDINKSinDISNEYRevealing The Truth about Metabolism Resets!Metabolism is a mysterious concept for some people because it is blamed for the route issue of so many things. When is your metabolism broken? and when does it need to be reset?2024-03-0506 minDINKSinDISNEYHow to Naturally Lower Your CortisolCortisol is a stress hormone that affects people with chronically high levels of stress. That can be from many lifestyle factors and in this podcast I am going to cover which ones affect it the most and how to get it back down again!2024-02-2908 minDINKSinDISNEYThe Truth About Menopausal Weight LossLosing weight during menopause has mystery around it since so many women struggle to do so. There are so many misconceptions about this and I would like to help show people going through this what is true and what isn't when it comes to reaching their weight loss goals during this time!2024-02-2710 minDINKSinDISNEY3 Best Ways To Maximize Fat Loss!Three very important pillars are going to effect fat loss and without them you do not have a chance to make it work long term! Give this a listen and have the secret for good!!!2024-02-2211 minDINKSinDISNEYWhich Foods Do You Need to Avoid to Lose Weight?This is a common question I hear a lot from people who struggle to lose weight, and it is also usually answered incorrectly in my opinion. Most foods that are usually warned against to lose weight is not actually effective for losing weight. It almost always comes down to how much not what it is. 2024-02-2005 minDINKSinDISNEYWhen Does Your Metabolism Slow Down?This is a time aged question so many people ask themselves. Why cant I lose weight anymore? It used to be so easy..... The first thing you always hear is that it must be my metabolism naturally slowing down. But is that really the case for everyone? 2024-02-1513 minDINKSinDISNEYThe Cure to Chronic Disease....?If the effects of exerciser were made into a pill it would be a trillion dollar product. So why don't more people do it? It can extend life expectancy, improve quality of life, energy, lean muscle, fat loss, and so many other benefits as well. All for 3 days a week of effort!2024-02-1311 minDINKSinDISNEYIs Long Slow Cardio or HIIT Better for Fat Loss?It is hotly debated if long slow efforts or HIIT is better for losing the most amount of body fat possible. In this episode I broke down why there is confusion around it and which one would work best for different people.2024-02-0808 minDINKSinDISNEYHow to Tone Your Stomach and Build a 6 PackI hear far too many people being scammed by influencers and mainstream media about how to build a flat stomach and a hard 6 pack. This is the truth about how to really make it happen and how long it will take!2024-02-0609 minDINKSinDISNEYUnderstanding Goals Vs. Objectives This is What's Holding You Back!A lot of times we confuse goals and objectives. Objectives are shorter in term and distract us from an overall goal if they don't align. This is why you need to work backwards from the goal to set the objectives that will help you reach the overall goal.2024-02-0110 minDINKSinDISNEYDo You Want It To Be Easy Or Do You Want It To Last?Talking with a new client the other day she explained to me her path to working with me. She always looked for something easier and easier until it had been over 5 years and she was the heaviest she had ever been. She had lost 60lbs and gained it back many times only to end up on the side she didn't want to be on.This is why it's important to not look for easy. 2024-01-3012 minDINKSinDISNEYWhich Superfoods Build The Most Muscle And Burn The Most Body Fat?You hear about all of the amazing superfoods out there, but which ones actually build muscle and burn body fat? I have a full list breakdown in this episode of the fitness first podcast!2024-01-1807 minDINKSinDISNEYWhat Gym Equipment Do You Have To Have To Burn Body Fat?I am going to explain what gym equipment is the most optimal for weight loss all the way down to what you need to do if you have no money or time to hit the gym. I have a plan for everyone in every situation!2024-01-1608 minDINKSinDISNEYDon't Put That There Ep. 2 (LIver and Body Detoxes)When is the best time for you to utilize a detox for your body or liver? I will tell you exactly when to spend the money and when it will be waste!2024-01-1107 minDINKSinDISNEYWhen Does Your Metabolism Need To Be Reset?In this episode I will breakdown this super popular buzz phrase. Everyone is saying nowadays they need a metabolic reset, but how true is that really? Does your metabolism need to be reset?2024-01-0906 minDINKSinDISNEYFruit is as Bad as Hershey's?In this episode I will cover a recent viral video of a Dr claiming Hershey bars are the same as grapes because the sugar content is similar? Is that true? Listen and find out!!!2024-01-0408 minDINKSinDISNEYNew Year Same You......I will try to help people in this episode understand what it takes to actually hit their new years resolution along with how to make them. Don't be frustrated again and again these methods work!2024-01-0210 minDINKSinDISNEYCollagen Powder May NOT Work???in this episode we are going to be looking at a study done by Aussiker et al. from the american college of sports medicine. This was done to inspect the potential benefits of collagen protein compared to whey protein in building connective tissue. The results are SHOCKING!2023-12-2806 minDINKSinDISNEYNo Time for the Gym? Do This!I will breakdown in this episode how you can workout at home or at the gym in 30 mins or less! Effective workouts that will keep you healthy and moving you towards your goals.2023-12-2607 minDINKSinDISNEYHow to Beat the Holiday Belly!Today I am going to explain just how you can beat the dreaded holiday belly that plagues so many people! You can enjoy your weekends and holidays like everyone else if you understand this principle! 2023-12-2104 minDINKSinDISNEYWhy the Scale Fluctuates....In this episode I will explain why the scale moves so much hopefully providing some reassurance as to why you are on the right track even if the scale won't move with you.2023-12-1906 minDINKSinDISNEYShould You Buy Greens Powders and MultivitaminsThese are some of the most popular health supplements out there right now and to say they are expensive would be an understatement. So do you need them? find out today on the fitness first podcast!2023-12-1407 minDINKSinDISNEYWhich Protein Powder Should I Buy?Buying protein powder can be so confusing when you walk in the supplement shop and there are 100 different options. In this short clip I will breakdown which one to go with and why.2023-12-1207 minDINKSinDISNEYHow to Actually Keep the Weight Off Forever!Losing weight makes sense to so many people. Eat less move more. But obviously there is a disconnect to keep it off forever since the amount of people that gain it back is a HUGE percentage. In this episode I will explain how to not fall into that group.2023-12-0708 minDINKSinDISNEYWhy Motivation Sucks.......In this episode I will breakdown why motivation is a myth and what you will really need in order to hit your goals long term. Without this you won't make it!2023-12-0507 minDINKSinDISNEYHow to Help Solve Joint Pain (Feat. Kalvin Langenberg)In this episode joint training specialist Kalvin Langenberg and I dive deep into what it takes to help solve joint pain forever! If you have been struggling with that give this episode a listen and reach out to Kalvin about one on one help.2023-11-3033 minDINKSinDISNEYDon't Put That in There (feat. coffee enemas) ep. 1This is a new series Im kicking off called don't put that in there! In this series we will be debunking popular fitness/nutrition supplements and practices. Today for episode 1 we will be covering coffee edemas. Do they kick start weight loss? (probably not!)2023-11-2807 min
The Parent NetworkHealing the Father Wound w/Derek MayesWhat do you do when you make an internal vow not to become what you've seen, yet you become that? You make a conscious decision to heal your wounds to become the parent your children need you to be. This episode was raw and full of wisdom! Derek shares some of his journey with us about becoming what he didn't want to be AND suffering well to heal and mind his relationship with his son.
➡️ You can follow Derek Mayes on Facebook @Derek Mayes.
ℹ️ Connect with Ashley, the founder of The Parent Network...2023-11-2446 minDINKSinDISNEYCan You Lose Weight on the Keto Diet?The keto diet has become so popular and I get questions about it all the time on whether or not it is the right thing for so many different people. So in this episode I breakdown if the Keto diet works and if so who should be doing it!2023-11-2307 minDINKSinDISNEYHow to Build the Perfect Physique (feat. Coach Bernardo)Today I am joined by body composition expert Coach Bernardo! He has a masters degree in body composition and in this episode we discuss what it takes to build that perfect dream body physique!2023-11-2133 minDINKSinDISNEYHow to Guarantee Success with any Diet (feat. Coach Astrid)In this episode Coach Astrid from team Biolayne joins me to let us know how to absolutely guarantee success following any diet and her most important pillars whether you are a coach or a client. 2023-11-1637 minDINKSinDISNEYHow to Win on the Weekends!In this episode I break down the best way to keep losing weight even on the weekends!2023-11-1404 minDINKSinDISNEYBreaking Down the New Nutritional PyramidIn this episode I will break down exactly where to start on your nutritional journey and why!2023-11-0909 minDINKSinDISNEYThe Secret to Slowing Down Aging with Fitness and Nutrition Expert Nurse JackieIn this episode I am joined by Nurse Jackie! She is an online fitness and nutrition coach for Layne Norton which makes her pretty darn good at her job! We talk about the secret to slow down aging along with the only real way to keep the weight off long term. 2023-11-0731 minDINKSinDISNEYWhy You Should Do What Works For YouIn this episode I explain why it's important to pay attention to research but if it doesn't work within your life it does not matter. Do what you gotta do.2023-11-0207 minDINKSinDISNEYWhat Foods are Actually Healthy?In this episode I will breakdown what actually makes a food healthy or not healthy! The correct options may surprise you. 2023-10-3106 minDINKSinDISNEYWhich Diets Just Don't Work?In this episode I will cover the diets that do and do not work for building muscle and losing body fat.2023-10-2607 minDINKSinDISNEYThe Biggest Myths in Fitness and How to Lose Body Fat Forever (feat. Josh New)Today I am joined by Josh New! Josh has been a dietician in Major League Soccer and for the San Francisco 49ers, before going out on his own and starting his own online fitness and nutrition business. Josh and I cover fat burning zones, Ozempic, and the biggest myths in the fitness industry. 2023-10-2432 minDINKSinDISNEY7 Ways to Guarantee You Never Reach Your GoalsIn this episode I will describe 7 key principles people do that prevents them from reaching their goals such as weight loss and building muscle. This is done in a funny way to encourage you guys too in fact do the opposite of these 7 principles. 2023-10-1911 minDINKSinDISNEYHow To Develop a Winning Mindset (feat. David Gibson)David Gibson joins me on the podcast today to discuss building a winning mindset and how you can use it to become more successful in fitness, business, and day to day life.2023-10-1728 minDINKSinDISNEYThe Main Reasons You Are Not Losing WeightIn this episode Jake describes the main things he sees from his clients who just cannot lose anymore body fat or body weight and how to overcome them.2023-10-1211 minDINKSinDISNEYMy Top 5 Tips For Busting Through PlateausMy Top 5 Tips For Busting Through Plateaus and how to get them started in your life.2023-10-1011 minDINKSinDISNEYHow To Find Your Calorie DeficitIn this episode I lay out how to find the calories you will need to eat at in order to lose body weight and body fat. 2023-10-0510 minDINKSinDISNEYThe Top 5 Biggest Mistakes People Starting Their Fitness Journeys MakeToday we are going to break down the 5 most common mistakes beginners make when they start their fitness journeys, why they are bad, and what you should do instead!2023-10-0312 minDINKSinDISNEYHow to take your first steps to losing weight (the only way)In this episode I explain the only real way to lose weight and the first steps needed to make it happen. If you need a starting point to reach your goals this is for you!2023-09-2812 minDINKSinDISNEYHow to get the most out of using Ozempic!Today I am doing a deep dive into how to get the most out of using the weight loss drug ozempic. I have not been the biggest fan of everyday people using it, but it has become so popular now I figured I should cover just how to get the most out of using it and how to stay healthy as well.2023-09-2612 minDINKSinDISNEYThe passion to do what you love and make it a career with Crystal GrayCrystal owns a promotional marketing company that helps students with academic supplies by selling swag and promoting their program. She has a deep passion for helping others and does an amazing job inspiring anyone who listens to follow what they love to be successful.2023-08-0821 minDINKSinDISNEYThe new way for millennials to manage their finances with Mike MuffolettoMike Muffoletto, a financial advisor with Clark and Company Wealth Management, plans to launch a financial planning practice focused on millennials and Gen Z in the next few months. Jake, a remote fitness and nutrition company owner, emphasizes the need for millennials to pay more attention to their health and financial well-being. Mike proposes a subscription-based financial advisor called Renegade, which aims to make financial advice more accessible and accessible for younger generations who are just starting out in their careers.2023-07-3121 minDINKSinDISNEYHow exercise affects physical and mental health with Josef VodickaJosef and Jake discuss the importance of working out and its role in physical, mental, and emotional health. Josef shares his experience with working out with Covid, which helped him get back in shape after losing 20 pounds. Jake shares his experiences with bodybuilding and bodybuilding in high school. They also discuss the impact of quarantine on people's mental health and how it can lead to suicide rates and depression. Jake emphasizes the need for more attention on fitness and fitness-related issues.2023-07-2614 minDINKSinDISNEYMercedes Garcia-French tells us how fitness helped her find her way in new placesMercedes, an international lawyer from Ecuador, is an immigration lawyer who serves international foreigners by obtaining visas and residencies to operate businesses legally in the United States.2023-07-2119 minDINKSinDISNEYWhy you should find meaning in more than one aspect of your life with Xavier VerduXavier introduces his startup, a soccer app and reservation system that helps players create teams with friends, challenge teams, and rent soccer venues. The app launched in January with 700 users and 90 reservations, and has a tournament feature that allows players to qualify for tournaments. 2023-06-2916 minDINKSinDISNEYInternational Entrepreneurship with Serial Entrepreneur Chris JamesChris James has been a serial entrepreneur for the past 12 years. He is the founder of iSocialize, a free speech social network and social marketplace that integrates social networks like Facebook, Twitter, and Linkedin. 2023-06-2916 minDINKSinDISNEYBreaking down potential mental health challenges in the IT space with Daniel SimmonsDaniel Simmons is a self-taught social media management and web development expert who started his company, Mr. Tech You Up, in 2014. He is passionate about technology and has been working with faith-based communities like churches to provide them with new technologies.2023-06-2815 minDINKSinDISNEYThe Psychology of money with Saul CohenSaul and Jake talk about the difficulty in understanding the minds and rational of human beings in relation to their financial situations. As well as the needs for boundaries in managing business and personal lives.2023-06-2218 minDINKSinDISNEYThe importance of routine and prioritizing health with personal injury attorney Kevin FlahavanKevin Flahavan is a personal injury attorney with an incredible process on how paying attention to his own personal health and wellness makes him an even better attorney for his clients. 2023-06-0123 minDINKSinDISNEYNon profits and the importance of mental health with Joel VelazquezJoel is an active-duty US Marine Corps member who works in geospatial information services and has a passion for technology. He is currently working with several non-profits on the IT side as well.LinkedIn- Joel V2023-05-2717 minDINKSinDISNEYTackling the health care system with Theo JonesJake and Theo discuss the current state of healthcare. Theo tells us about his business that offers an all-inclusive digital healthcare platform with house calls and telemedicine. They emphasize the importance of preventative medicine for physical and financial freedom.2023-05-2618 minDINKSinDISNEYBradley Gilbertson and I discuss AI and everything IT!Bradley Gilbertson is a professional computer IT expert and company owner. Bradley has many years of experience in corporate IT in almost every aspect of the industry. Bradley and Jake discuss the future of AI and its impact on their industries.2023-05-2515 minDINKSinDISNEYMartin Parsons explains the legal issues small businesses face when first starting out and how he helps them stay aheadMartin Parsons is a lawyer who helps small businesses get formed and stay out of trouble by proactively protecting their business.LinkedIn- Martin D. Parsons2023-05-2215 minDINKSinDISNEYFikrat Karimli tells us about staying fit in the world of cyber security and winning a state championship in wrestlingFikrat is a 27-year-old cybersecurity architect for the Global Company, a project with 13 agencies, which has offices in Australia, China, India, South America, and more than 12 offices around the United States. Fikrat has been working for the project for 5 years. He is the head of the Cyber Security Division, they provide basic cyber security trainings in Europe and the US. LinkedIn: Fikrat Karimli2023-05-1915 minDINKSinDISNEYWhy Rick Wagoner Believes Health and Success go hand and handJake and Rick discuss Rick Wagner's Business, which works with companies that have not hired a CIO or an IT director to develop a strategic plan and budget for their group. Rick explains that they get to know the business and develop a workable strategy that enables their goals and doesn't supplant their goals. They discuss the importance of self-discipline and self-awareness in entrepreneurship, especially when it comes to personal and professional lives.LinkedIn- Rick WagonerWebsite: www.vcioltd.com2023-05-1819 minDINKSinDISNEYHow Guy Shepperd has seen health and fitness change after 40 years in the health care industryHow Guy Shepperd has seen health and fitness change after 40 years in the health care industryLinkedIn: Guy Shepperd2023-05-1813 minDINKSinDISNEYHow Stephen Lovell uses wealth management to build a lasting portfolio for his clientsHow Stephen Lovell uses wealth management to build a lasting portfolio for his clientsCheck him out at hereLinkedin: https://www.linkedin.com/in/stephenflovell2/2023-05-1215 min
The Lilac“Dream Again” with Aidan MayesWelcome to the lilac, My guest is the educator and founder of Aidan Mayes School Of Music, where she has been teaching voice, guitar, ukulele, piano, songwriting and musical theatre for the past 11 years. She is a graduate from Canadian College of Performing Arts. She is also one half of the powerhouse female duo Aidan & Mandy. She been busily writing and recording her second solo album “Dream Again” ready to be birthed into the world on her 42nd birthday, May 11th 2021. Aidan is a beautiful, feminine powerhouse. Who’s soulful music speaks to her journey of passion, life, love, loss, heartb...2021-05-061h 06The Lilac“ Unravelling the Mysteries of Tarot” with Sarah MayesSarah Mayes is the heart of “Tarot by Sarah” the creator and facilitator of Tarot Immersion retreats and host to thousands of personal, group and couples Tarot readings for over 28 years. Sarah's wisdom has been cultivated through her creative writing courses at the University of Victoria and study of of over twnety different Tarot and Oracle decks. She's a Reiki Level I practitioner, the published author of "A Guide to Intuitive Tarot" and co-host of UnHackable, a podcast on spirituality with Jen Wheaton. Sarah's also a certified Yoga Teacher and Group Fitness Instructor. She has deepened her teaching and empathic read...2021-03-1149 min
Your Home StoryAshley's Project Goals for 2021 (+2020 Recap)Some projects were knocked off the list in 2020 at Ashley’s house such as having a new roof installed, adding crown on the walls in the bedroom, and starting on the basement. Some projects didn’t get accomplished though, yet we left 2020 with more information on those large scaled projects and are sharing the details with you today. As we look to 2021, Luke and Ashley chat about what they hope to accomplish and what it will look like to DIY a bit less and enjoy their home a bit more. Posts mentioned: 20 in 2020 Recap Egres...2021-02-0229 minYour Home StoryAshley's moody eclectic modern living room revealAshley’s been working on meaningful, personal updates to her living room for the past almost 2 years! It’s finally feeling basically done and she’s reflecting on the trials and errors and what’s made it really work for their family. Resources and links: Wood Flooring Install Neutral Paint in the Living Room The Makerista House of Brinson Hacking the Chandelier to make it work. The corner cabinet that gave Ashley fits. Suzannah’s corner built-ins. All About the Korhogo Cloth Paintable outlet covers (affiliate link) (great for dark walls) How to Make an Oversized Canvas Fore...2020-10-1325 minYour Home StoryAshley's Bedroom with Dark Paint and CrownAshley went BOLD with a recent design choice: she painted all the walls of her bedroom true black and added black crown molding. It took some getting used to but now she’s so glad she made the leap! Tune in to hear how she decided to do this big change, dealing with a room that’s actually too big, Ashley and Luke’s first experience installing crown molding, and more. Resources mentioned: Home equity line of credit (HELOC) info Ashley’s black bedroom reveal Ashley’s pre-black paint bedroom reveal Ashley’s dark green living room You...2020-02-2532 minYour Home StoryAshley's Completed Eat-In KitchenWe talk a lot about “Your Home Story” and what the story of your spaces are. Today, Ashley is sharing all about her eat-in kitchen’s story, from where it started (spoiler, it had blue wallpaper), to the more eclectic updates that she did a few years ago and now, to the space that she really feels is the perfect addition to her home. You can find links to what we talked about below. Cozy: The Art of Arranging Yourself in the World One Room Challenge reveal of the Eat-In Kitchen (2015) Breakfast room updates Modern Eat-in Kitchen T...2019-09-2423 minYour Home StoryFunctional Updates at Ashley and Suzannah's HousesFunctional updates make both of us so happy. On the show today, Suzannah and Ashley are both sharing recent functional updates they have made at each of their houses. Suzannah brightened up her back entry by doing lots of grunt work and is so much better than where it started. Ashley took her over-filled coat closet and purged, painted and built a bench to help transform the space into something that they use and love. Tune in today to be inspired to tackle a mini functional update of your own. Blog posts and photos that we talked...2019-09-1026 minYour Home StoryAshley's Foyer Makeover RevealWe talk a lot about “Your Home Story” and what the story of your spaces are. Today, Ashley is sharing all about her foyer’s story, from where it started (spoiler, it was pretty darn formal), to the more eclectic updates that she did a few years ago and now, to the space that she really feels is the perfect addition to her home. Foyer Reveal Get a good look at that purple spray painted chandelier and where her space was 6 years ago. The iron railing DIY project underwent such a huge change. The entryway never felt “right” for the ORC r...2019-07-2335 minYour Home StoryAshley & Suzannah's Current House ProjectsAshley and Suzannah catch you up on projects around each of their houses. They’ve both have painting updates, functionality upgrades, and sourcing information to share. Specific projects talked about today include: Ashley’s living room trim and painting it green Suzannah’s built-in cabinet transformation in her breakfast nook Suzannah’s post about custom window and non-custom window treatments Ashley’s dilemma between quartz and marble Suzannah’s living room updates including her new slipcover, rug, and chairs (affiliate links) Ashley’s progress in controlling the lego situation in Greyson’s room Suzannah’s updates in her dining room...2019-03-1929 minYour Home StoryAshley's Mid-Century Modern Master Bedroom MakeoverYour master bedroom should be your oasis, but many times, it takes a backseat to other rooms in our homes. In today’s show, Ashley talks about her Mid-Century Modern Master Bedroom and how it’s finally a place that feels like a retreat. You’ll hear how each DIY step got her closer to her dream space and also how you can make steps to create your own dream bedroom! In today’s chat on Ashley’s bedroom, we talked about: Light and Bright Master Bedroom DIY Bamboo Blinds Ashley’s repurposed sunburst mirror Suzannah’s DIY Sunburs...2018-09-1825 min