Shows
Blindfold Chess PodcastS3 E8 Maurice Ashley v M. Berman (1991)Nowadays, we may see this gentleman as a commentator on large scale events such as the US Championship and the World Championship, but he has had a groundbreaking career including participating in the US Chess Championship and becoming the first Black chess Grandmaster. We are of course talking about -the Tiger Woods of Chess - Maurice Ashley. He joined the Black Bear School of Chess - a chess group of African American chess enthusiasts popular in the 1970s and 80s. This group produced some of the strongest Black Masters in history. In that same interview, Ashley said “Thi...
2025-04-0520 min
House FinesseHF252 with Disco77 - Best of 2024 Pt 2Disco77 brings us his highlights from 2024 with this bumper mix of uplifting beats to bring in your end of year celebrations.
Now available on Apple Podcasts and all the proper ones
Tracklisting 📋
1) Mikks Lauder & Max Junez x Ahzz x De Lacy - Gesunheid
2) Mauziro Basilotta ft Ashley Benjamin - Groove Is Your Medicine
3) Ron Carolll - My Prayer (Jo Paciello Remix)
4) Mark Maxwell, DE’ SAINT, Mell Hall - Tracey In My Room (Mell Hall Mix)
5) Haitras - Miammmita (Low Steppa + Nolek Remix)
6) DJ Apt ft Ssavell - Foda
7) CASSIMM & Wh0 - Samba
8)Todd Terry...
2024-12-271h 31House FinesseHF252 with Disco77 - Best of 2024 Pt 2Disco77 brings us his highlights from 2024 with this bumper mix of uplifting beats to bring in your end of year celebrations.
Now available on Apple Podcasts and all the proper ones
Tracklisting 📋
1) Mikks Lauder & Max Junez x Ahzz x De Lacy - Gesunheid
2) Mauziro Basilotta ft Ashley Benjamin - Groove Is Your Medicine
3) Ron Carolll - My Prayer (Jo Paciello Remix)
4) Mark Maxwell, DE’ SAINT, Mell Hall - Tracey In My Room (Mell Hall Mix)
5) Haitras - Miammmita (Low Steppa + Nolek Remix)
6) DJ Apt ft Ssavell - Foda
7) CASSIMM & Wh0 - Samba
8)Todd Terry...
2024-12-271h 31
The Embodied Self PodcastEP 22. Rites of passage and utilizing the potency of death + rebirth cycles with Ashley DuFresneWhat if when everything seemed like it was "falling apart" in your life, it was actually coming together in the most divine and beautiful way??On today's episode, Ashley is joined by Ashley DuFresne - master channel, energy alchemist and rites of passage facilitator who walks us through how to navigate the various death and rebirth cycles we all experience in life and utilize their potency to their fullest potential! Ashley D is a paradigm shifter, success & leadership mentor and ceremonialist who specializes in supporting visionary leaders in rising to their fullest potential & living out t...
2023-03-0150 minThe Embodied Self PodcastEP 21. The 4 stages of awakening to your truth, authenticity & soul aligned lifeWhether you know it or not, you are on a journey. Every human is here on this planet to wake up to the truth of who they are. Ashley shares 4 stages of this journey to help you identify which stage you're in, and how you can navigate it with more ease. Enjoy! My signature program group coaching program Aligned Life Accelerator is NOW ENROLLING for April '23! 🦋 A 12 week transformational program to align you with your authentic self through the power of somatic, energetic & embodiment work! Move from o...
2023-02-0730 minThe Embodied Self PodcastEP. 20 Why authenticity is the pathway to your best life (and how to live in it!)In today's episode, Ashley is sharing two BIG announcements 🙌🏼 as well as a passionate riff on one of her favorite topics - AUTHENTICITY! We hear about authenticity being important, but WHY!? and HOW?! Tune in to learn all about it. Stay tuned to the end of the episode where Ashley shares about her new transformational coaching program - Aligned Life Accelerator!! My signature program group coaching program Aligned Life Accelerator is NOW ENROLLING for April '23! 🦋 A 12 week transformational program to align you with your authentic self...
2023-01-3134 minThe Embodied Self PodcastEP 20. Becoming Ashley - Part OneToday's episode is long overdue! In it, Ashley shares part one of her life's journey - the good, the bad, real and raw - and everything in between that contributed to the woman she is today & the work she shares with the world. We cover things like being a highly sensitive child, the harms of constant positivity, generational trauma, regulating emotions and much more. In sharing so vulnerably and from the heart, Ashley hopes to give you insight into how our upbringing, families, life experiences and core wounding impacts the people we are today - AN...
2023-01-2644 minThe Embodied Self PodcastEP 19. New Year's Reflection QuestionsLooking to close out 2022 and bring in 2023 with intention? Join Ashley as she shares her 6 potent questions to guide you into reflection as you leave 2022 and create space for what's to come in the new year! If you want to go even deeper and create an Aligned Vision for your new year, there's still time to watch the free replay of the Aligned Vision Creation Workshop! Create an aligned vision & learn somatic (body) practices to actually follow through on your vision and goals in the new year. Mentioned in the Episode: Passion Planner ...
2022-12-3118 minThe Embodied Self PodcastEP 18. A timely & important message for all empathsWhether you're an empath, highly sensitive person, or someone wondering if they are an empath - this message is for you. Referenced on the episode: Sacred Rebels Oracle Deck by Alana FairchildMy signature program group coaching program Aligned Life Accelerator is NOW ENROLLING for April '23! 🦋 A 12 week transformational program to align you with your authentic self through the power of somatic, energetic & embodiment work! Move from overwhelm and disconnection to embodied & grounded in who you are. [FREE...
2022-12-1921 minThe Embodied Self PodcastEP 17. The reason your manifestations aren't working + what most people overlookWe're passionate AF today!! 🔥🔥🔥 Today's episode is for those of you who are NOT seeing your manifestations come to life even though you're doing all the mindset work, affirmations, etc. With the new year approaching, there is so much messaging around "manifesting the life you desire." This is amazing, however there is ONE BIG IMPORTANT PIECE that so many mindset and manifestation coaches are missing, and Ashley's sharing it with you today! Be sure to snag your spot for Ashley's 2023 Aligned Vision Creation Workshop happening on December 22! Create an aligned vision for your new year and l...
2022-12-1115 minThe Embodied Self PodcastEp 16. Our Core vs. Conditioned Selves & Special Guided MeditationHave you ever desired to do something or act some way, but something inside of you gets in the way? Have you ever felt like you have conflicting parts of yourself that often are at odds with one another? In today's episode, Ashley sheds light on WHY this happens and WHAT to do about it! Stick around to the end of the episode for a special guided somatic practice as well 😊Thanks for listening! 🎧My signature program group coaching program Aligned Life Accelerator is NOW ENROLLING for April...
2022-11-1616 minThe Embodied Self PodcastEP. 15 Is it anxiety, or are you just living out of alignment? If you've ever wondered if you're "just an anxious person," or if there's something else at play - this episode is for you! We all experience sensations of anxiety in life, however we aren't taught how to listen for the wisdom that the anxiety carries. This episode flowed right from Ashley's heart + the hope is that you tune in and consider one main question - Is it your anxiety, or are you living out of alignment? Spoken about in the episode: 1. Ceremonial Grade Cacao mentioned in t...
2022-11-0920 minThe Embodied Self PodcastEP 14. Overcoming Overwhelm with Dionne ReedStress, anxiety and overwhelm are way too common in today's day and age - don't you agree?! In today's episode, Ashley and Dionne explore why overwhelm exists and what to do about it! Dionne shares incredible tools that anyone can begin using today! About Dionne: Dionne is a certified Holistic Nutritionist, Life Coach, Reflexologist and Breathwork Facilitator. Explore her website and check out her upcoming group program, Overcome Overwhelm (starts November 7th, 2022 and early bird ends October 27th!) About the Host, As...
2022-10-2446 minThe Embodied Self PodcastEP 13. Healing through the seasons of life with Tracy HolemeyerTracy Holemeyer of ‘Uncontrollably Me’ joins Ashley for potent conversation about humanity today, the pathways to healing and so much more! Tracy is a trauma-healing, energy, breathwork & meditation guide, domestic violence awareness and mental health advocate, mother, woman, honesty lover and SO MUCH MORE. She holds sacred containers for healing, breathing & somatic remedy. And FYI, folks rave about her retreats! :) Learn more about and connect with Tracy on her website and IG! My signature program group coaching program Aligned Life Accelerator is NOW ENROLLING for April...
2022-10-2152 minThe Embodied Self PodcastEP 12. Creative sparks & storytelling with Leigh OrneJoin Ashley and Leigh for a cozy conversation about embracing your creativity, following the breadcrumbs of life and storytelling. If you're looking for some inspiration to say YES to yourself and the creativity that exist within you, this episode is for you!About Leigh: Leigh Orne is a creator, collaborator, and celebrator. She combines her endless curiosity of the human experience with her intuitive gifts and ability to see the beauty in what is. Her intention as a storyteller, photographer, filmmaker, and community gatherer is to celebrate and support others in sharing their un...
2022-10-1148 minThe Embodied Self PodcastEP 11. The #1 question you should be asking yourselfA short + sweet solo sesh to spark your soul and ignite some curiosity into your life. Ashley receives a special and unexpected (VERY unexpected, but perfectly timed) surprise in this episode as well.Tune in to see what it is! Join us for the Vision Breathwork Workshop on Oct 27! IG: @ashleydawnperlMy signature program group coaching program Aligned Life Accelerator is NOW ENROLLING for April '23! 🦋 A 12 week transformational program to align you with your authentic self through the power of somatic, energetic & emb...
2022-10-0711 minThe Embodied Self PodcastEP. 9 Where I've been + How to Prevent Unconscious SabotageAshley is BACK and soullll excited to be here with you all again sharing where she's been & how she got out of patterns of unconscious (not self!) sabotage ! Listen to the episode to learn the difference 😊 She's sharing WHY we sabotage when we're trying to step into new versions of ourselves + achieve goals, as well as one unstoppable framework for staying in alignment with your vision - VANS! 🙌🏼 Speaking of VISION - join us on October 27th for a VISION BREATHWORK WORKSHOP! If you're looking to create, strengthen or...
2022-10-0133 min
The Embodied Self PodcastEP 10. Healing through Ayurveda, Shadow Work + Ritual with Denice HedstromOhhhhh my, is this episode JUICY! Ashley is joined by a former Ayurveda School classmate of hers, Denice Hedstrom, to talk all things Ayurveda, shadow work, healing generational trauma, and much more. Denice is a certified life and wellness coach trained in Ayurveda as well as transformational healing. She guides clients to reclaim their Self-love, Self-care, Healing and Empowerment. She offers 1:1 mentorship, group programs, Shamanic healing and Holotropic breathwork sessions and more. To explore Denice's offerings, view her services here!If you're interested in learning more about Sh...
2022-10-0145 min
Enlightening MotherhoodEp33 - Welcome to HollandHave you ever had one of those moments where, though you love your child fiercely, you still find yourself with a whole array of deep emotions…because this isn’t exactly the way you envisioned motherhood to be? Not that you don’t love and appreciate it…it’s just that you’re still learning to roll with the unexpected differences. Let’s delve in a little more.
Join Emily in this episode as she reads and discusses the famous essay, "Welcome to Holland" by Emily Perl Kingsley (find a PDF here: https://www.dsasc.ca/uploads/8/5/3/9/8539131/welcome_to_holland.pdf) - - -
Cli...
2022-09-1611 min
Songs In The Key Of LaughSERIES 2 EP 10 – SONG CONTEST/COMPETITION ROUNDUPAs we reach the end of our second series, it's time to reflect on the entries to our song contest / competition.The winners will be announced in our bonus episode, which will land on the 1st June (co-incidentally, the 55th Anniversary of the release of Sgt. Pepper's Lonely Hearts Club Band - if you want to start to get your conspiracy theories around that, Beatles fans!)In the meantime, you can listen back to our entries in full on their respective episodes;Episode 1 - Funky Munch by Shed Jam Studios...
2022-05-1843 minThe Embodied Self PodcastEP. 8 Releasing Control & Letting the Magic HappenHappy 4.4.22 everyone! Do you let life flow through you, or do you try to control its every move? In today's episode, Ashley is sharing some updates on where she's been as well as some tangible tips on how to co-create magic with the universe. Sometimes when we have such a tight grip on life, we block pure magic from making it's way to us and through us. Tune in to the episode to learn 5 steps you can take TODAY to support you with releasing that grip even a little bit :)
2022-04-0446 min
The Embodied Self PodcastEP.7 It's Not Your Job to Save or Fix EveryoneDo you ever feel like the weight of the world is on your shoulders? Or like you are solely responsible for fixing the problems of everyone around you? In this episode, Ashley dives deep into WHY that might be happening, WHY it may not be the best thing to do, and what you can do instead to help you and others. Ways to show love + support the Podcast:Leave a Review! Your support + feedback means the world to me. This also helps the show reach more folks just like you :) Sha...
2022-03-0740 min
The Embodied Self PodcastEP 6. Taking Radical Responsibility Over Your Life with Thalea PretoriusDo you take radical responsibility over your life and journey? What even is radical responsibility? Join Ashley + Thalea for a heartwarming conversation about what it means to own your story and take back your power. We also cover: The binge/restrict diet cycle Looking for self love and validation through people around youNavigating feelings of unworthinessThe impact not knowing her biological father had on her lifeHow children suppress our emotions to save others from feeling badDipping your toe into doing “the work” Much, much more! About Thalea: ...
2022-03-0138 min
The Embodied Self PodcastEP 5. Finding the Path Back to Yourself through Embodiment with Ashley B JonesBe sure to listen through the end of the episode for a special surprise Meditation to ground yourself + protect your energy :) The journey back home is one of the greatest gifts you can give yourself. In today's episode, Ashley Jones shares about her journey from growing up numb and disconnected to her body to becoming completely embodied, present and connected to her intuitive gifts. Ashley brings such a unique perspective to energy and healing work, given her diverse background in neuroscience and much more. We also cover: Why Ashley became interested in...
2022-02-2252 min
Ignite Awaken ExpandLiving an Authentic Life with Ashley Perl - Ep 4In this episode, Ashley Perl and I jam on authenticity.
We were all born authentic, we have just been programmed out of truly honoring ourselves and our truth because of trauma and other peoples beliefs of how we should be. But when we live an authentic life we attract what is meant for us...the people, things, experiences and then life becomes aligned and on purpose.
Ashley and I talk about our experiences and processes we have been through to live a more authentic life.
Ashley is a Trauma-Aware Life Coach and Breathwork Guid...
2022-02-161h 09The Embodied Self PodcastEP 4. The 8 Keys to Cultivating Self-LoveWhat is Self-Love, really? And how can you experience more of it? Ashley is spilling alllll the juicy details and so many impactful tools that you can start using TODAY to cultivate and live with more Self-Love. Mentioned on the episode: 1. Pause Trauma-Informed Coaching Certification Program (next cohort begins 2/22!)2. Quiet your Inner Critic Workshop - Access the Repay [FREE!]3. Sign up for Ashley's NewsletterAbout the Host, Ashley Perl:Ashley is a Trauma-Aware Life Coach and Breathwork Guide. She's passionate about h...
2022-02-1452 min
The Embodied Self PodcastEP 3. Finding Freedom through Healing with PatrickAshley sits down with Patrick - an entrepreneur, coach, channeler and healer - to discuss his journey to freedom and sovereignty through healing. Patrick is an open book, sharing about his experiences with therapy, coaching, leaving corporate America to start a business and so much more. Trigger Warning: I briefly share about suicide in the intro of this episode. Resources can be found at the bottom of the shownotes. If you or anyone is struggling with depression, suicidal thoughts or in need of support, please consider using and sharing the resources provided. //SHOWNOTES//
2022-02-0856 minThe Embodied Self PodcastEP 1. Embodiment + Becoming Who You Truly AreWhat's the hype around "Embodiment" anyway? What does it mean to "become who you truly are?" Ashley dives into this and so much more in this episode. Reflection + Journaling Questions Ashley Shares: Have you ever felt the need to hide aspects of yourself? Have you ever wanted to say something but didn’t? Maybe this was telling a partner, friend, family member how you really feel? Have you ever had a desire to do something, a desire that maybe won’t go away, yet you keep it to yourself? What’s your relationship...
2022-02-0227 min
The Embodied Self PodcastEP 2. The Journey of Embodiment and Authenticity with Kari MischellAshley sits down with Kari Mischell for a soul-expanding conversation about the journey we take to embracing who we truly are. Kari shares real, raw and honest takes from her personal journey. Shownotes: 3:20 - The contrast and experiences that propelled Kari into a journey of self discovery, authenticity and embodiment 6:30 - How you have to experience things first hand in order to gain wisdom from it 9:50 - Having gratitude for all the difficult experiences in life and seeing it as opportunities to expand 14:00 - Resilience and your soul’s journey 17:25 - The role...
2022-02-0242 minThe Embodied Self PodcastThe Embodied Self Podcast TrailerAbout the Host, Ashley Perl:Ashley is a Trauma-Aware Life Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free.✨ Ways to work with Ashley✨ 1:1 Coaching (limited spots available)1:1 BreathworkGroup Coaching + Breathwork Programs[Email ashleydawnperl@gmail.com to inquire]Instagram: @as...
2022-02-0100 min
Boss of Your Own Brain PodcastThe Key to Sustainable Transformation With Ashley PerlAre you looking to make a change? Have you ever wondered why all the affirmations and fad self development tools aren't working for you?? In this episode Ashley (@abundantly_ashley) and Colette take a deep dive into how the self development world is keeping you stuck & what to do about it. What you'll learn.... -The power of breath work - How to invite balance into your unique life - The key ingredient to sustainable transformation Connect with Ashley IG: @abundantly_ashley Linktree: https://linktr.ee/abun...
2021-07-0557 min
Make It Happen PodcastBreathwork, Eating Disorders, and Connecting With Your Body with Ashley PerlIn this episode, Melanie speaks with Embodiment Coach, Ashley Perl, all about struggling to feel good, utilizing unhealthy coping mechanisms, and overall learning how to have a better relationship with her body. There is a lot of similarities between Ashley’s experiences and what Melanie has been through. They each share on overcoming disordered eating and their relationships with their bodies.
Ashley is a Self Love and Embodiment Coach, helping women step into their power by embodying their most authentic selves. She blends the power of Breathwork, intuitive movement and somatic coaching to help women break through ba...
2021-06-161h 07
Perpetual Chess PodcastBook Recap #11 : Talking Winning Chess Strategies with Neal BruceThis month on “Chess Books Recaptured” we discuss a book that is especially vital for club players, Winning Chess Strategies, by the beloved former top player, turned author and announcer, GM Yasser Seirawan. As the title might suggest, this is a book that focuses on the subtler, non tactical aspects of chess that are not always intuitive for adult improvers. I am joined again by popular guest co-host Neal Bruce. Neal has read many chess books focused on positional chess, and feels that this is the best one. In our recap, we discuss a few of the key concepts, and some...
2020-10-241h 14
Perpetual Chess PodcastEP.189 - GM Patrick WolffTwo-time US Chess Champion GM Patrick Wolff retired from competitive chess in 1998 and has led a busy life away from the board. He is married with two kids, and has had a successful career in the hedge fund industry. Nonetheless, Patrick shares, he still thinks about chess “all the time,” and he follows top level chess whenever he can. On the topic of top level chess, in the 1990’s Patrick had a ringside seat to World Championship Level chess, as he was a member of young Viswanthan Anand’s inner circle. Patrick wrote a great book about these experiences, Kasparov vs. Anan...
2020-08-111h 32
Women of HERstory: A PodcastDr. Gisella Perl: Auschwitz PrisonerThe harrowing tale of Dr Gisella Perl is one we all need to hear to make sure we never repeat the past.
2020-06-3026 min
Page Turn the Largo Public Library PodcastPage Turn Episode 020Hello and welcome to Episode Twenty of Page Turn: the Largo Public Library Podcast. I’m your host, Hannah!
If you enjoy the podcast subscribe, tell a friend, or write us a review!
The Spanish Language Book Review begins at 13:42 and ends at 17:38
The English Language Transcript can be found below
But as always we start with Reader’s Advisory!
The Reader’s Advisory for Episode Twenty is The Cartel by Ashley. If you like The Cartel you should also check out: Dutch by Terri Woods, Dallas by Treasu...
2019-11-0719 min
theINCUBATORIncubator: Pratik Patel of Connect JS: By developers, for developersJoined in theINCUBATOR today by Pratik Patel, a co-organizer of Connect JS, a community conference with topics and sessions including AngularJS, React.JS, Testing JavaScript, Advanced JavaScript, Enterprise JavaScript, Cross-platform Mobile Development with Phonegap & Ionic, Server-side JavaScript, Design/UI/UX, Rails, and PHP.Notes and today’s discussion guide:1. The origin and mission of Connect JS, a community event for developers, designers, and others who build for the web.2. What is special about a non-profit, community-driven event?3. We discuss all the topics and tracts. Enterprise yes, but lots of focus around we...
2015-08-3027 min