Shows
The It Girl Mindset(166) how to become the CEO of your own life (IT GIRL hacks to elevate everything) with Tamra SantucciIn this episode, I’m joined by Tamra Santucci, a feminine leadership and embodiment coach for ambitious women, to talk about owning your bigness and stepping into the role of CEO of your own life. We explore what it means to stop shrinking, get clear on your purpose, and lead yourself with confidence and intention. This conversation touches on identity shifts, IT GIRL glow-up principles, and the subtle but powerful habits that help you elevate your life without forcing a version of yourself that doesn’t feel true.🗓️Free 6 Week Soft Girl Discipline Reset Notion dashb...
2026-01-2759 minThe It Girl Mindset(165) healthy hot + healed pt 5: my 2026 big goals, standards & ritualsThis episode is a full check-in on my healthy, hot, healed era — the habits, tools, and mindset shifts helping me stick to my goals without burning out. Food, skincare, movement, nervous system regulation, and the systems I’m using to level up this year, all in one honest breakdown.🗓️Free 6 Week Soft Girl Discipline Reset Notion dashboard 📩Join my weekly newsletter Check out my ShopMy Non toxic air fryer -> hereNon toxic dream cooker -> hereWatch this episode on YouTube
2026-01-2037 minThe It Girl Mindset(164) the mindset behind success: healing triggers, beliefs & holding your vision with Reese EvansSuccess isn’t just about strategy or discipline — it’s shaped by the beliefs you carry, how you respond to triggers, and your ability to hold your vision over time. In this episode, I’m joined by Reese Evans to explore the real mindset behind success, from healing subconscious patterns and releasing limiting beliefs to creating safety in the mind and body when old triggers surface. We also talk about what it truly means to hold your vision through uncertainty and build a life and business that feels aligned, sustainable, and authentic....
2026-01-1340 minThe It Girl Mindset(160) Tulum retreat recap: no more playing small, sisterhood healing & my dark feminine awakeningIn this episode, I’m sharing a full retreat recap and how I came home feeling genuinely different.From meeting the girlies in real life, getting lost, welcome ceremonies, private chef meals, beach days, and a few chaotic moments in between… to the deeper inner shifts that surprised me the most.We talk about no longer feeling bad for dreaming big, what it really means for me to be seen, and why visibility is directly tied to how I make money. I open up about healing my sisterhood wound, reconnecting with my dark feminine energy, and...
2025-12-1633 min
The Wellness ParadigmBreakthrough Weight Loss Secrets Diets Don’t Want You to Know with Ashley RobutzAre you tired of endless diets, calorie counting, and feeling stuck in the same old cycle with your body? In this episode, women’s weight loss coach Ashley Robutz reveals the powerful, science-backed secret behind lasting weight loss—and it has nothing to do with restriction, macros, or punishing workouts.Inside This Episode:The real reason your body holds onto weight (it’s not lack of willpower!)Why nervous system regulation is the missing link in sustainable weight lossHow subconscious beliefs and emotional patterns secretly drive self-sabotageSimple, practical tools to start rewiring your mind and body for ef...
2025-12-1123 minThe It Girl Mindset(159)why you don’t have your dream body (4 mindset shifts that actually work)Book Your Mind Rewire SessionIf you’re on your body journey and you feel frustrated, stuck in an all-or-nothing loop, or like you’re doing “everything right” but nothing is changing… this episode is going to land deeply. I’m breaking down the real reason you don’t have your dream body yet — not because you aren’t disciplined or motivated enough, but because your identity and subconscious beliefs don’t match the woman you’re trying to become. Inside this episode, you’ll hear the mindset shifts that help you move from forcing discipline to pr...
2025-12-0916 minThe It Girl Mindset(158) are you burnt out… or just meant for more? (the truth behind misalignment) with Jordan FlynnMind Rewire SessionIn this conversation, Somatic Expert and Life Transformation Coach Jordan Flynn opens up about the version of burnout most high-achieving women never see coming — the kind that doesn’t show up as exhaustion first, but as misalignment, disconnect, and a quiet sense that you’re meant for something more.We explore how the nervous system shapes your energy, your identity, and even the opportunities you allow yourself to receive. Jordan breaks down the difference between burnout and being out of alignment, why your body tries to protect you even when it’s holding yo...
2025-12-0250 minThe It Girl Mindset(157) stick to your fitness goals without giving up dessert (3 hacks to stay healthy through the holidays)Book your 1-1 Mind Rewire Session (spots limited)In this episode, we’re breaking down how to move through the holidays in a way that still supports your health and fitness goals without turning it into a stressful or restrictive season. The routines change, the food changes, and life gets busier — but that doesn’t mean you need to abandon everything you’ve been working on.I’m sharing a few simple mindset shifts and practical adjustments that help you enjoy the holidays, stay consistent in a realistic way, and avoid slipping into that all-or-nothing cycle....
2025-11-2524 minThe It Girl Mindset(156) how to get unstuck: do this to create the future of your dreams✨Book your 1-1 Mind Rewire Session ✨Feeling stuck is one of the most frustrating places to be — you’re moving, you’re trying, you’re “doing all the things,” but it feels like you’re on a hamster wheel going nowhere. You set goals, make plans, get excited… and then somehow fall right back into the same patterns.In today’s episode, we’re breaking down why that happens — and I promise, it’s not because you’re lazy or unmotivated. It’s usually a mix of subconscious blocks, a dysregulated nervous system, and goals that are coming from your ego inst...
2025-11-1828 minThe It Girl Mindset(155) hack your life with human design (with Emma Jackson)If you’ve ever felt like you’re doing everything right but still burning out or questioning yourself, this episode is going to change how you see your energy, your habits, and your entire life.Today I’m joined by Emma Jackson, Human Design coach and energy expert, to talk about how to work with your energy instead of against it — so you can stop comparing your routines to everyone else’s and finally start trusting yourself again.We break down the basics of Human Design in a way that’s simple and practical, and then dive de...
2025-11-1153 minThe It Girl Mindset(154) manifest your dream body (your ultimate step by step guide)If you’re feeling stuck on your body journey — like you keep doing “all the right things” but still don’t see results — this episode is going to get you off the hamster wheel and finally moving forward.We’re diving into the energetics and structure behind creating your dream body — so you can stop chasing quick fixes and start building a lifestyle that actually feels aligned.I’ll walk you through the exact mindset shifts, embodiment tools, and daily structure that help you feel confident, consistent, and connected to your body again.This isn’t about restr...
2025-11-0429 minThe It Girl Mindset(153) the messy in-betweens social media doesn’t see (5 lessons I’m learning right now)Today’s episode is a little different — I’m pulling back the curtain on the messy in-betweens that social media doesn’t really show.This is the real stuff — what I’m healing, what I’m learning, and what it actually feels like to be in the middle of transformation.I’m sharing 5 lessons that are shaping me right now — from healing my body from mold, to letting go of food anxiety, to trusting that I can have it all while stepping into my next chapter as a founder.If you’ve been feeling like you’re...
2025-10-2830 minThe It Girl Mindset(152) take control of your mind so you can change your life (3 simple steps to reprogram your inner voice)Your thoughts shape your entire reality — and if your inner voice is constantly negative, self-critical, or anxious, it’s holding you back more than you realize.In this episode, we’re diving deep into how to take control of your mind so you can change your life. I’ll walk you through my simple 3-step process to reprogram your inner voice, shift your subconscious beliefs, and start creating the life you actually want to live.We’ll talk about awareness, catching negative thoughts, and the daily practices that helped me completely transform the way I see myself...
2025-10-2139 minThe It Girl Mindset(151) 7 unconventional ways I'm leveling up my life (tools that actually work)Ask Ash anything (anonymous question form) In this episode, I’m sharing the unconventional ways I’m leveling up my life — the mix of spiritual tools, mindset shifts, and everyday habits that have helped me step into my next level era.I’m in a season of experimenting — testing new ways to feel more grounded, confident, and connected to my intuition — and honestly, it’s been life-changing. From using numerology and human design to “hack” my energy, to dressing like my future self, I’m realizing that leveling up doesn’t always look like hustling harder… sometimes it’s ju...
2025-10-1439 minThe It Girl Mindset(150) why your intuition is the real secret to success (with psychic medium & energy healer Caroline Feda)If life’s felt a little chaotic or unclear lately, this episode is going to shift everything. I sat down with psychic medium and energy healer Caroline Feda, who helps women reconnect with their intuition and energy body so they can live from their Soul Self instead of their survival self.We talk about how your intuition is the real secret to success, how to find clarity when you’re overwhelmed with options, and how to know when to push versus when to rest. Caroline also breaks down the four psychic senses, how to recognize your own, and the...
2025-10-0755 minThe It Girl Mindset(149) how to set goals and enter your winter arc: lock in for 90 days and steal my 7 step methodIt’s time to enter your Winter Arc. Most people slow down at the end of the year and wait for January to set new goals — but that’s a mistake. The last 90 days are the most powerful season to lock in, reset, and build momentum.In this episode, I’m sharing my 7-step Winter Arc goal setting method to help you create aligned goals, take consistent action, and finish the year stronger than you started. Whether you want to grow in your career, improve your health, or feel more grounded in your daily life, this framework will sho...
2025-09-3032 minThe It Girl Mindset(148) 5 healthy habits you actually need to change your life and body (become THAT girl)In this episode, I’m breaking down the 5 healthy habits that completely changed my body, my mindset, and my confidence. These aren’t the typical “drink more water and get 8 hours of sleep” tips you’ve heard a thousand times. These are the rituals, boundaries, and daily shifts that helped me feel less anxious, more grounded, and actually excited to show up for my life.If you’ve been craving more structure, more balance, and more energy in your day-to-day routine, this episode will give you the habits that actually work — and the mindset behind why they matter....
2025-09-2326 minThe It Girl Mindset(147) your glow-up guide (what I’d do if I had to start over)Are you tired of feeling stuck and ready for a real change? In this episode, I’m breaking down the step-by-step process that helped me completely shift my mindset, reconnect with my body, and finally start building the life I actually wanted to live.If you’ve been waiting for clarity, motivation, or the “perfect moment,” this conversation will give you the exact roadmap to move forward now. We’ll cover the tools, habits, and mindset shifts that make growth sustainable — and why the real answers are already within you.Whether you want more confidence, more discipl...
2025-09-1639 minThe It Girl Mindset(146) your permission slip to be, do, and have anything you desireYou don’t have to choose. You’re allowed to be all of it.In this free-flowing solo episode, I’m diving into the power of duality—the feminine urge to be soft and strong, grounded and wild, productive and playful.We talk about the beauty of identity work, but also how it can start to box you in if you're not careful. You’re not just one thing. You’re not meant to be.I share what it’s looked like for me to embrace all sides of myself—my dark feminine energy, my cutes...
2025-09-0927 minThe It Girl Mindset(145) how to finally feel confident in your body without restrictionIn this episode, I’m sharing a hard truth that might sting a little — but it’s the kind of wake-up call that can completely shift the way you see yourself. If you’ve been struggling with confidence, body image, or feeling stuck in your routines, this conversation is for you.We’ll talk about what’s really holding you back, how to start showing up as your most magnetic self, and the daily shifts that build lasting confidence from the inside out. By the end, you’ll feel inspired to take aligned action and start creating the life and b...
2025-09-0231 minThe It Girl Mindset(144) 8 hard truths about health and healing I’d tell you if i wasn’t afraid to hurt your feelingsIn this episode, I’m sharing the kind of truths most people in the wellness space are too afraid to say out loud. If you’ve been “trying everything” but still feel stuck with your health, energy, or confidence, this conversation will challenge the excuses holding you back and shine a light on what actually needs to change.These are the wake-up calls I wish someone had given me sooner — because sometimes the hardest truths are the ones that finally set you free.📩Join my weekly newsletter Leaving a revie...
2025-08-2622 minThe It Girl Mindset(143) stop letting the past hold you back & create everlasting joy with Anya Nathalia EverjoyIf you’ve ever felt stuck in old patterns or like your past is holding you back from the joy you know you're meant to experience—this conversation is going to feel like a deep exhale.In this episode, I’m joined by the radiant Anya Nathalia Everjoy, a nurse and holistic healer—who brings such a grounded, joyful energy to everything she does. We dive into the deeper layers of identity, healing, and how to step into a version of yourself that feels light, free, and fulfilled.📩Join my weekly newsletter Leavi...
2025-08-1943 minThe It Girl Mindset(142) soft girl era ≠ slacking | here’s how i’m locking in without the burnoutYou don’t have to choose between being a soft girl and being on your game.In this episode, I’m walking you through exactly how I’m entering my Soft Girl Discipline Era—aka, getting in the best shape of my life, building my wealth, and prioritizing peace without falling back into burnout.We’ll go through:• my 6-step system for organizing your life• oddly specific routines that actually help you follow through• how to plan your day for more energy and ease• and what to do when you fall offIf you’ve be...
2025-08-1231 minThe It Girl Mindset(141) level up so hard you scare people (use this 4 step mid year reset method)In this episode of The It Girl Mindset, we’re talking about how to completely reset your life — from your habits to your self-image — using a grounded but powerful 4-step approach.Whether you’ve been feeling stuck, off track, or just craving a glow-up from the inside out, this episode will walk you through how to reconnect to your vision, tap back into your identity, and take aligned action toward the version of you that feels undeniable.✨ This episode is for you if you’re craving:• A mid-year (or mid-week) reset• More discipl...
2025-08-0524 minThe It Girl Mindset(140) healthy, hot + healed eps 4: pole dancing, gut health frustration and love island chokeholdIn this episode, I’m giving you a full life update — from gut health frustrations to slow mornings, pole dancing in my living room, and why Love Island has me in a chokeholdWe chat:— what I’ve been doing to feel more healthy, hot, and healed— my supplement protocol + gut health struggles— solo pole sessions and reconnecting with feeling sensual— Pilates, pancakes, and romanticizing the everyday— boating fails, magical facials, golf girl energy, and chaotic Auntie life— plus thoughts on “healing fatigue” and why I’m stepping back from trying to be perfectly regulated all the timeIf you're cra...
2025-07-2924 min
The Inner CapitalHow to Stop Fixing Your Body and Start Trusting It—with Ashley RobutzIn this episode guest Ashley Robutz — a former 49ers Super Bowl cheerleader turned women’s health coach joins me to cover all things: body image. Ashley helps women build body confidence without tracking every macro or falling into the trap of self-control and criticism.In this conversation, we unpack what it really means to feel confident in your body (hint: it’s not about how you look), and how nervous system regulation, intuitive eating, and simple habit shifts can help you feel safe and grounded — instead of stuck in the cycle of “fixing” yourself. Ashley shares the mo...
2025-07-2535 minThe It Girl Mindset(139) get fit like a woman: why the masculine model is burning you outClick below to get free access to 👇🏻👙 The 5 biggest mistakes woman make on their weight loss journey (and what to do instead)In this episode, we're breaking down why the traditional masculine approach to fitness—rigid routines, 5 a.m. workouts, chicken, rice, and broccoli—isn’t built for women. We’re not wired the same, and forcing ourselves to train like men often leads to burnout, shame, and exhaustion.You’ll learn how your cycle affects your energy, recovery, and performance—and why syncing your fitness to your body’s rhythms can lead to bet...
2025-07-2222 minThe It Girl Mindset(137) the secret to reaching your dream body and feeling confident in your skin (without it taking over your life)🌿Apply to The Body Confidence Collective Today’s episode is a little different — I was recently interviewed on a podcast by the amazing Myrna, and the conversation was too good not to share with you here.We went deep into body image, nervous system regulation, mindset, and what it actually takes to feel confident in your skin.Inside this episode, we cover:My journey from hating my body to becoming completely obsessed with it (in the best way)Why weight loss alone won’t make you confident if you...
2025-07-0837 minThe It Girl Mindset(136) how to make healthy eating feel easyIn this episode, we’ll dive into how to make healthy eating feel easy — without tracking, overthinking, or meal-prepping your life away.I’ll walk you through the mental shifts that make food feel less overwhelming, and the simple strategies I use with my clients to make healthy choices feel natural — even when life is busy.If you’ve been stuck in the all-or-nothing loop, this episode is your permission slip to simplify.Work with me 👇🏼🌿APPLY TO THE BODY CONFIDENCE COLLECTIVELeaving a review...
2025-07-0115 minThe It Girl Mindset(135) the 3 sneaky habits that are making you bloated 24/7 (that have nothing to do with food)If you’re eating clean, taking your supplements, drinking your lemon water… but you’re still bloated, puffy, and uncomfortable every day — this episode is for you. These are the non-food habits silently keeping your body inflamed and dysregulated.🌿Apply to The Body Confidence Collective Want to chit chat with me on video? 📺Watch this episode on YoutubeLeaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to w...
2025-06-2611 minThe It Girl Mindset(134) trying to be balanced is holding you back from reaching your goalsIn this episode, we’re breaking down the truth about “balance” and why it’s the very thing keeping high-achieving women from actually getting results. If you’re eating clean most of the time, doing enough workouts, and still not seeing changes… this is for you.👙 🥑Join The Body Confidence Collective 🥑👙Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋🎧...
2025-06-2420 minThe It Girl Mindset(133) healthy, hot + healed eps. 3In this episode, I’m sharing where I’m at in my journey—no filters. From the small shifts in my daily routine to deeper reflections on my personal growth, I’m opening up about what’s been working and what’s been challenging. It’s a real check-in, showing the ups, the downs, and everything in between as I navigate this process of growth and change.🌿Apply to The Body Confidence Collective Leaving a review really helps the podcast grow. If you leave a review I'll send you a f...
2025-06-1719 minThe It Girl Mindset(132) the trigger habit framework (how to stay consistent and lock into your healthiest self daily)If you keep falling off track because life gets busy, your schedule is chaotic, or you’re just not “motivated” enough — this episode is for you.In today’s episode, I’m breaking down something I teach all my clients: The Trigger Habit Framework.This is the simplest way to stay consistent and build momentum — without needing a 10-step routine or a perfect plan.You’ll learn:– What a trigger habit actually is– Why it works better than willpower– How to anchor your healthiest identity to one small daily action...
2025-06-1211 minThe It Girl Mindset(131) how I coach my clients to eat until 80% fullWork with me 👇🏼🌿Apply to The Body Confidence Collective Struggling to know when to stop eating? In this episode, I’m breaking down how to actually eat until you're 80% full — without tracking, forcing it, or second-guessing yourself.You'll learn:– Why nervous system regulation is step #1– How to reconnect to your fullness cues– The one question that instantly shifts mindless eating– And why fiber is your secret weapon for stopping when you're satisfied (not stuffed)This isn’t about control — it’s about connection. If you’ve e...
2025-06-1015 minThe It Girl Mindset(130) the neuroscience of reaching your goals: the way to level up that no one talks about🌿APPLY TO THE BODY CONFIDENCE COLLECTIVE👙Discover the science behind achieving your goals and leveling up your life. In this episode, we delve into the neuroscience of goal-setting, exploring how your brain's wiring influences your ability to succeed. Learn about the Default Mode Network, Executive Control Network, and Salience Network, and how they impact your self-image and motivation. We'll also discuss practical strategies to rewire your brain for success, including visualization, affirmations, and nervous system regulation.Want to chit chat with me on video? 📺Watch this episode on Youtube💪🏻Free...
2025-06-0513 minThe It Girl Mindset(129) why you overeat at night (and what your body is trying to tell you)If you feel out of control with food at night, constantly reaching for snacks and battling the shame spiral of binge eating — this video is for you. I’m breaking down the exact 3-step process I teach my clients to overcome nighttime eating and feel empowered around food again.I'll walk through physical hunger vs emotional eating, how to actually rewire your response to urges, and what to do instead of binging when the cravings hit.Work with me 👇🏼🌿APPLY TO THE BODY CONFIDENCE COLLECTIVEWant to chit chat...
2025-06-0311 minThe It Girl Mindset(128) post-travel reset: do’s and don’ts for Getting Back on Track👙Apply to The Body Confidence Collective 🌿Just got back from a trip and feeling all over the place? In this episode, I’m walking you through exactly what I do to reset without punishment, all-or-nothing spirals, or crash diets. From nervous system regulation to realistic post-travel planning, this is your reminder that you don’t need to “make up” for time away—you just need to support your body and set yourself up with structure.Tools for you
2025-05-2711 minThe It Girl Mindset(127) 5 steps to take when you fall off (and how to finally stop starting over)🌿🧠 JOIN THE BODY CONFIDENCE COLLECTIVE 🧠 🌿Feel like you’re constantly starting over with your health or body goals? In this episode, I’m walking you through the exact 5 steps to take when you “fall off” so you can finally stay consistent. Whether you’ve been stuck in the all-or-nothing cycle or feel like nothing is working, this is for you.You’ll learn how to rewire your beliefs, fuel your body with real food, move in ways that feel fun, regulate your nervous system, and stop making health feel like punishment. This is the new way—and it actu...
2025-05-2218 minThe It Girl Mindset(126) how I manifested my dream body and lost 25 pounds in less 60 days using my mind 👙JOIN THE BODY CONFIDENCE COLLECTIVE 🧠 In this episode, I’m sharing the raw, real story of how I lost 25 pounds in less than 60 days—without obsessing over food, tracking macros, or punishing workouts. This is about mindset, and creating powerful rituals that helped me reconnect with my body. If you’ve been struggling with consistency, negative self-talk, or feeling stuck in your body journey, this episode will shift your perspective and show you what’s possible when you take an inside-out approach.Work with me 👇🏼🌿APPLY TOTHE MIND BODY METHOD (1-1 COACHI...
2025-05-2126 minThe It Girl Mindset(125) you don’t need more discipline — you need this🌿APPLY TOTHE 1-1 COACHING What if the reason you can’t stick to your goals isn’t lack of discipline—but the fact that you’ve only ever been offered surface-level solutions?In this episode, I’m sharing the real reason I shifted my entire coaching approach—from quick fixes and rigid routines to deep, lasting mind-body healing. We’re talking nervous system work, identity shifts, subconscious rewiring, and why “doing all the right things” might still leave you feeling stuck, exhausted, or out of alignment.If you’ve ever felt like your body journey should feel bett...
2025-05-1526 minThe It Girl Mindset(124) 3 ways to shift your beliefs (so you can reach any goal 100x faster)Join the Body Breakthrough Challenge If you keep falling off your goals or hitting resistance every time you try to build a new habit—this episode is going to change how you approach success. I’m breaking down how your subconscious mind actually works, why it holds the key to lasting change, and the 3 powerful shifts you can make to rewire your beliefs and reach your goals with ease.This isn't about pushing harder—it’s about working with your brain, not against it. Let’s reprogram the patterns keeping you stuck.
2025-05-1322 minThe It Girl Mindset(123) you don’t need more discipline — you need this🌀JOIN THE FREE BODY BREAKTHROUGH CHALLENGE 🌀If you’ve ever thought your dream body just wasn’t meant for you—because of your genetics, your past, or because you’ve “tried everything”—this episode is for you. I’m sharing a voice note I sent to a client that she said no one had ever told her before, and it sparked this powerful conversation.In this episode, we’re breaking down why discipline isn’t your problem—and why taking an inside-out approach is the real game-changer. You’ll learn how your beliefs are creating your reality, how to rewire them...
2025-05-0812 minThe It Girl Mindset(122) 7 months alcohol-free: the most vulnerable story I've ever shared🌀JOIN THE FREE CHALLENGE: THE BODY BREAKTHROUGHIn this raw and personal episode, I’m finally sharing my alcohol story—the one I’ve held in for years. I open up about how alcohol nearly took my life, how it masked my pain, and the moment everything changed. I’ve now been 7 months alcohol-free, and I’ve never felt more clear, grounded, and happy in my life.If you’ve ever questioned your relationship with alcohol, felt guilt for not being able to moderate, or wondered what life would be like on the other side—...
2025-05-0624 minThe It Girl Mindset(121) How I take care of my body while traveling (as someone who’s obsessed with feeling good)Wondering how to take care of your body while traveling without slipping into the all-or-nothing mindset? In this episode, I’m breaking down exactly how I approach vacations as someone who’s obsessed with feeling good—from movement and mindset to nutrition and rest.Whether it’s a chill beach weekend, a wild bachelorette, or a family trip, I always start with the same question: what kind of trip is this and how do I want to feel during it? That simple reframe helps me set aligned intentions and stick to rituals that support me—while still eating the pan...
2025-05-0120 minThe It Girl Mindset(120) the unseen side of health: body image, self-worth, and growth with Eric HunsickerIn today's episode I'm joined by fitness professional and my boyfriend Eric Hunsicker. We’re having a real conversation about the unseen side of health — body image, self-worth, and growth.We share how fitness shaped the way we saw ourselves, the challenges we faced with comparison and self-criticism, and what true growth has actually looked like beyond physical changes.This isn’t just about workouts or routines — it’s about the mental and emotional journey that comes with healing your body and building real confidence.Whether you're deep in your health jou...
2025-04-2937 min
Inspired by Design8. Finding Your Happiest, Hottest & Most Healed Self with Ashley RobutzIn this episode, I’m joined by Ashley Robutz, a life and mindset coach who started her career as a fitness and nutrition coach before finding her true passion in guiding others through personal transformation. Ashley shares her inspiring journey from being a professional cheerleader for the 49ers to overcoming body image issues and discovering the power of mindset work. We discuss pivotal moments that shaped her path, practical strategies for overcoming self-doubt, and how she blends NLP, intuition, and fun to help clients unlock confidence and self-love. 💋I absolutely loved this conversation that Ashley and I had a...
2024-11-1459 minThe It Girl Mindset(54) plot twist: you actually have all the answersIn this episode we’re talking about why your intuition is actually the key to your desires. All the answers you have are within you and you’ll learn:
— wtf is intuition + why you should care
— how to tap into your intuition
— what your intuition feels like to you
WORK WITH ME↓
🌿APPLY FOR 1-1 COACHING
✨BODY FREEDOM WAITLIST✨
A 12-Week Transformative Journey to Effortlessly Step Into Your Dream Body by becoming the girl you've always wanted to be
2024-08-2922 minThe It Girl Mindset(53) how to get your desires to chase youIn today’s episode we’re diving deep into my 4 step process to have your desires hunt you the f down. Whether you want to make more money, attract your soulmate or step into your dream bod, this episode is for you! No more chasing… we’re becoming magnetic af! Can’t wait to chat with ya gf
2024-08-2717 minThe It Girl Mindset(52) how to stop holding yourself backIn today’s episode we are chatting about how to figure out the root cause of what’s holding you back to reach any goal! Whether you have a body goal, a money goal or even just want to be happier in life.. this episode is for you!
Links↓
✨BODY FREEDOM WAITLIST✨
A 12-Week Transformative Journey to Shift your Identity to Effortlessly Step Into Your Dream Body
2024-08-2225 minThe It Girl Mindset(51) 5 Tips to feel connected to your bodyIn today's episode we dive into 5 tips that will help you feel connected to your body. Trust me.. I get it.. I used to feel so disconnected from my body. I was angry that she didn't look the way I wanted to for many many years. After this episode you'll have clarity on exactly what to do to get started on your journey!
✨BODY FREEDOM WAITLIST✨
A 12-Week Transformative Journey to Shift your Identity to Effortlessly Step Into Your Dream Body
2024-08-2030 minThe It Girl Mindset(50) body obsession series part 4: listen if you want to have your dream body in 90 daysIn this episode we chat about how to embed your next level self into your subconscious so your healthy habits are as easy as brushing your teeth! Easy peasy!
✨✨BODY FREEDOM WAITLIST✨
A 12-Week Transformative Journey to Effortlessly Step Into Your Dream Body
2024-08-1524 minThe It Girl Mindset(49) body obsession series part 3: how to transform your body 100x fasterIn today’s episode we are chatting about how to release your old self/limiting beliefs/ fears. This step is pivotal to getting to your dream body 100x faster!
Links↓
💗DREAM BODY VISUALIZATION MEDITATION
💅🏻FREE MINI CONFIDENCE COURSE
🧘🏻♀️FREE DREAM BODY EFT TAPPING SESSION
✔️FREE HABIT TRACKER + MEAL PLANNER
🌿APPLY FOR 1-1 COACHING
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2024-08-1331 minThe It Girl Mindset(48) body obsession series part 2: the secret to becoming the new youIn part 2 of the body obsession series we chat step by step on how to create a new self image/identity. By the end of the episode you’ll learn..
— why self image will make new habits a million times easier
— how to create your next level self
— journal prompts for creating a new identity
— what skills you need for your next level self
— how to take aligned action
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2024-08-0824 minThe It Girl Mindset(47) body obsession series part 1: how to start loving your body nowIn today’s episode we chat about how to become absolutely obsessed with your body. This is going to be a 4 part series so you understand step by step how to change your inner world so you can transform your physical body. You deserve to feel confident, magnetic, energized and obsessed with yourself and body!
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2024-08-0629 minThe It Girl Mindset(46) 3 steps to easily and effortlessly reach your dream bodyIn this episode, I'm sharing how shifting my identity made losing weight effortless, and how you can apply the same principle to your health journey. Learn the difference between your subconscious and conscious mind, and discover my 3-step process to create lasting change!
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2024-08-0127 minThe It Girl Mindset(45) life update: why holding onto emotions creates negative physical responses, trailer trouble + moreIn this episode, I'm sharing a personal life update, discussing why it's crucial not to push down emotions and how doing so can create physical stress in your body. I'll also dive into our recent trailer trouble story – honestly, I haven't been that scared in a long time. Plus, we'll talk about following your intuition and working with yourself rather than against yourself.
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2024-07-3031 minThe It Girl Mindset(44) 3 steps to become your own biggest cheerleaderIn this episode we chat about how you can become your own biggest cheerleader and WHY! Life becomes so much more amazing when you believe in yourself and I want to guide you step by step on how to get there!
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2024-07-2523 minThe It Girl Mindset(43) How I brainwashed myself into losing 20 poundsChat with me about how I used my mind to lose 20 pounds. (PSST Its probably not what you think) If you have tried every diet and nothing seems to be working to lose weight .. this episode is for you!!! Also I give a little update on getting in the best shape of my life. We are shifting things up a bit! Can’t wait to chat with ya girlie
2024-07-2323 minThe It Girl Mindset(42) listen to this when you need a kick in the booty! (some tough love for ya)This episode is for my girlies who need a kick in the booty! Recording this episode fired me the f up and I hope it fires you up too!
Don't forget to subscribe, rate and review the pod or share it with a friend who also needs a kick in the butt!
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2024-07-1814 minThe It Girl Mindset(41) my step by step method to plan your mealsIn today's episode you'll learn my step by step method to plan out every single meal for the week! It's simple and effective and will save you so much time during your week! You won't want to skip this quick episode!
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2024-07-1614 minThe It Girl Mindset(40) healthy swaps: the secret to eating your favorite foods all the timeToday we are chatting about healthy swaps, how you can “healthify” any recipe, my favorite clean ingredient brands and tips for how make healthy swaps stick!
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2024-07-1132 minThe It Girl Mindset(39) body progress update, game plan, semi-sober + exciting announcementChat with me about life updates, what my game plan is moving forward with getting in the best shape of my life, a little chat about how I’m looking at alcohol and an exciting announcement!
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2024-07-0926 minThe It Girl Mindset(38) How to stop caring what other people think of youI had this revelation the other day about how we (myself included) spend so much time worrying about what other people think of us and for what reason???? So in this episode, I'll give you a step-by-step guide to entering your IDGAF era.
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2024-07-0419 minThe It Girl Mindset(37) Exposing Myself: Reading My Deepest Journal Entries on Body Image and Manifesting my SoulmateI’m really exposing myself in this episode…. BUT if I can help just 1 person see that there’s light at the end of the tunnel when you are in a dark place then it’s worth it!
I read entries about my body image, self love, disordered eating and so much more!
Chat with you soon ;)
Links↓
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2024-06-2731 minThe It Girl Mindset(36) ChatGPT Grilled Us on Fitness and Relationships – Hear Our ResponsesI HIGHLY recommend watching this video on Youtube if you can (link below)! We asked ChatGPT to give us questions and we answered all of them without even looking at them first! We touch on health and fitness in a relationship, to how to stay motivated to how we communicate during stressful times and everything in between!!
Ash Links↓
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2024-06-2030 minThe It Girl Mindset(35) Step by Step Guide to Triple your ProductivityIn this episode you will learn my exact formula that I and my clients use to plan out our days/weeks so we know we will get EVERYTHING done. When it comes to your health and fitness journey or weight loss journey you WILL have to add in new habits and you must allocate time to do so.... This episode will guide you on exactly how to do that so you know you will get everything done that you need to!
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2024-06-1322 minThe It Girl Mindset(34) What I'm NOT doing to get in the best shape of my lifeWe're chatting about what NOT to do on your health and fitness journey! A lot of people know what they should do, but here is a littler perspective shift for ya ;)
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2024-06-0620 minThe It Girl Mindset(33) Unlock your Inner HOT GIRL ENERGYToday we're chatting about how to unleash your hot girl energy!
What you can expect:
- how to embody the identity of hot girl energy
- mindset and confidence
- physical well being
- relationships
- rituals for hot girl energy
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2024-05-3039 minThe It Girl Mindset(32) How to Stop Binge EatingThis topic is close to my heart because I struggled with binge eating for over 6 years! I share step by step how to build trust with yourself and tactical tools to help you stop binge eating!
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2024-05-2321 minThe It Girl Mindset(31) 5 Tips to Become a Disciplined GirlieDiscipline has SUCH a negative connotation and we're going to chat about how to change your perception so you can become the disciplined girlie that you've always wanted to be!
This episode is for you if...
- you feel like discipline is hard for you
- you're ready to gtfo your soft girl era
- you want to figure out your own type of discipline
- you used to be disciplined when you were younger and want to get back to that version of you
2024-05-1622 minThe It Girl Mindset(30) UNFILTERED: battling binge eating, tips to stick to your routine when you’re a high achiever + how to go out without drinking with Taylar ShinnJoin Taylar and I in this truly unfiltered vulnerable conversation on battling our eating disorders, tips for high achieving girlies to stay grounded and in your routine with the craziness of life and living big! Taylar is the definition of girl boss but also truly lives life to the fullest! Can't wait for you to join us in this convo!
Taylar Shinn Link ↓
Chat with Taylar on Instagram
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2024-05-0954 minThe It Girl Mindset(29) Hormone Health 101 and Understanding your CycleToday we're chatting about the 4 phase of our cycle so you can understand why you're hungrier during different phases of your cycle and how you can use each phase to your advantage and listen to your energy levels! Why we were never taught this in school baffles my mind?!! Can't wait to chat with ya
2024-05-0232 minThe It Girl Mindset(28) Bonus: Listen to this if you want to get into the best shape of your life.. FOR LIFETune in with me to chat about how you can get in the best shape of your life for life!! I want us to live a full life looking and feeling hot AF, absolutely obsessed with our bodies! We will be the grannies surfing and wakeboarding until we’re 80!! LFG!!!
If you want more info DM me on instagram “VITALITY” make sure you let me know you are coming from the podcast for something extra special ;)
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2024-04-2931 minThe It Girl Mindset(27) 4 Things I Learned from Living in HawaiiJoin me as I chat about things I learned from essentially living in Maui for 2 weeks! We’re going to chat about everything from being disciplined to how to make your life more exciting and even how you can have fun without drinking on vacation!
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2024-04-2534 minThe It Girl Mindset(26) Exclusive Access: The Intuitive Movement MethodJoin me as I chat about my Intuitive Movement Method that I use on myself and my clients! By the end of the episode you will have the exact formula for how to listen to your body and how to actually show up for yourself!
We will cover
— what is the intuitive movement method
— how to create your personal movement scale
— how to create your personal workout routine
— masculine vs. feminine energy in your fitness journey
and so much more so
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2024-04-1826 minThe It Girl Mindset(25) Quarterly Body + Biz Goals, Drinking Status on Vacay + Why this Years Maui Trip is VERY DifferentJoin me and a very special guest (my boyfriend/ soulmate) Eric Hunsicker, while we chat about our quarterly goals, how our Maui vacay is different than last years and how we’re FINALLY taking action on goals we’ve been putting off for far too long!
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2024-04-1140 minThe It Girl Mindset(24) 3 Ways to Make your FitnessJourney FUN AS FUCKIf you're bored as fu*k in your health and fitness journey, this episode is for you! I believe that life should be fun and so should your journey!
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2024-04-0436 minThe It Girl Mindset(23) What no one tells you about Staying Healthy while TravelingYa girl has been traveling A LOT so here is exactly how to stay healthy no matter what type of travel you're doing! From Bach trips to work trips... I'm going to give you all the tea so you don't have to stress about staying healthy on the go ;)
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2024-03-2826 minThe It Girl Mindset(22) WTF is Intuitive Eating and Why you Shouldn’t use it for Weight LossThis juicy episode is all about intuitive eating. I take you step by step on how you can eat intuitively depending on where you’re at in your journey and why this isn’t an effective weight loss tool!
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2024-03-2147 minThe It Girl Mindset(21) Manifest your Dream BodyJoin me as we go into a 5 step manifestation method (credit goes to Yess Supply) so you can level the f up and manifest your dream body faster than you can say holiday whobe whatee (If you don't get the reference IDK if we can be friends LOL) jk ;)
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2024-03-1434 minThe It Girl Mindset(20) From HATING dance to becoming a 49er CheerleaderIn this episode I dive into my whole dance story from absolutely hatting dance as a child to becoming a professional dancer! Stay until the end for all my aspiring pro dance tips!
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2024-03-0739 minThe It Girl Mindset(19) How 1 Hypnosis Session Completely Changed my LifeIn this episode I go all in on how 1 hour completely changed me as a human. I’ll teach you the basics of the subconscious mind and how it can help you with your health, fitness and body goals! Can’t wait to chat with you!
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2024-02-2925 minThe It Girl Mindset(18) My 2024 Ins and OutsI know I’m late to the party but join me as I chat about all of my ins and outs for 2024! From being my most authentic self to money management! I would love to hear your ins and outs for 2024!
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2024-02-2224 minThe It Girl Mindset(17) 5 Tips to actually stick to a routineDo you feel like you have to force yourself to do any of your routines and habit? Then this episode is for you! Tune in as I chat about my 5 biggest tips so you can actually show the F up for yourself and stick to a routine…. in a way that you actually FUCKING LOVE!! Can’t wait to chat xoxo
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2024-02-1541 minThe It Girl Mindset(16) Why Rebranding the FU*K out of yourself will help you lose weight fasterYou want to know how to get to your dream body fast as fuck? RE BRAND YOURSELF. I've rebranded myself so many times and I want to teach you exactly how to do it yourself! Chat with me on all the identities I've gone through (good and bad lol) and how you can create a new version of yourself !
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2024-02-0846 minThe It Girl Mindset(15) How to Navigate CravingsIf you’ve ever felt like you're just one craving away from throwing all your health goals out the window? I get it. But here's a twist - what if those cravings are actually trying to tell you something important? In today's episode, we're not just talking about cravings; we're decoding them. Join me as I uncover the six hidden causes behind why we crave what we crave, from emotional eating to hormonal signals. It's not about discipline; it's about understanding and responding to your body's messages. So if you're ready to transform the way you think about and ha...
2024-02-0122 minThe It Girl Mindset(14) Gut Health 101Dive into the world of gut health with me in this info packed episode of Holistic health is hot. Join me as we unravel the intricate connection between our gut and overall well-being. From the crucial role of the gut microbiome in digestion and nutrient absorption to its surprising impact on mental health, mood, and behavior, get ready to explore how what’s happening in your gut influences your entire body. We’ll also go through tactical tips on how to improve your gut health!
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2024-01-2534 minThe It Girl Mindset(13) Hard Conversations, Our Relationship, How to Navigate your Fitness Journey with your Partner + MoreJoin me and a VERY special guest Eric Hunsicker, my amazing boyfriend, lover and soulmate! We dive into our background story of how we met, the different seasons of our relationship and how to navigate having hard conversations when you are starting your fitness journey.
Follow Eric on all Platforms!
@EricHunsicker
Youtube
Website
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2024-01-1844 minThe It Girl Mindset(12) STOP HOLDING YOURSELF BACKEver felt stuck in an old version of yourself? In this episode of HHH, we're tearing down the walls of the past that hold us back. I'll take you through my own journey of shedding self-doubt and the labels I carried through college – 'the chubby one, not cute, not smart.' We'll dive deep into understanding how past experiences shape us, confront the paralyzing power of self-doubt, and explore practical steps to redefine our identity. It's time to break free from the stories we've been telling ourselves and step into a future where we're the authors. Get ready to re...
2024-01-1128 minThe It Girl Mindset(11) Seasons of Life, 75 ASH + Word of the yearRing in the new year with me as I dive into 75 ASH and what my intention for the new year is with all things, health, fitness, mindset and alcohol. I chats about seasons of life and my word for the year!
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2024-01-0221 minThe It Girl Mindset(10) WHAT THE F’UCK is BALANCE?Explore the balance of masculine and feminine energies in this insightful episode of Holistic Health is Hot. Uncover how these universal forces shape our lives, from daily routines and fitness to relationships and personal growth. Learn to harness these energies for a harmonious and fulfilling life. Tune in for a journey of empowerment and self-discovery!
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2023-12-2117 minThe It Girl Mindset(9) 10 Tips to Build ConfidenceUncover strategies and personal experiences to boost your self-confidence. This episode is packed with practical advice to help you build a stronger, more confident you. Tune in for an empowering session that could be a game-changer in your confidence journey.
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2023-12-1115 min
The It Girl Mindset(8) Why Tapping into your Intuition will Transform your Mind and BodyOur internal compass that subtly guides our life's decisions. Discover how listening to your inner voice can shape your approach to movement, mindset, and nourishment, ultimately leading you toward sculpting your dream body!
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2023-11-2224 min
The It Girl Mindset(7) Life Update/Turning 29/Intentions for NovemberJoin me as I approach 29, unraveling the depths of being a Scorpio and my newfound understanding as a Highly Sensitive Person (HSP). This episode dives into personal growth, setting joyous intentions for November, and the lessons of listening more to my inner voice. Whether you're a Scorpio, an HSP, or just on a journey of self-discovery, let's celebrate the beauty of evolving and living in the present. Cheers to growth, intuition, and the magic of self-awareness!
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2023-11-0923 min
The It Girl Mindset(6) Wellness Trends Exposed: The Good, The Bad and the UglyIn today’s episode we’re going to dive deep into the world of fitness and nutrition trends. From the highly raved to the downright debatable, I lay it all out, discussing my personal loves and loathes. Have you ever wondered about the real impact of pre-workouts, or the truth behind the keto craze? Or maybe you're curious about the benefits of practices like Cycle Synching and Intuitive Eating? Join me as I cut through the hype, debunk myths, and share my unfiltered perspective on what truly works in the quest for holistic health. Tune in and let's get real...
2023-11-0229 min
The It Girl Mindset(5) The Ultimate Cheat Sheet to Elevating your Daily RitualsDive into the transformative world of rituals with Holistic Health is Hot! Host Ashley shares personal tales and insights from mindful mornings to serene evenings. Learn to craft and adapt rituals that resonate, hear an inspiring client spotlight, and get an exclusive sneak peek into a brand new program. Elevate your daily life with intention and joy.✨
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2023-10-2630 min
The It Girl Mindset(4) Unlock the secrets to your dream body: Pillars: #3Join me in episode 004 as we dive into the third pillar of holistic health: movement. Discover the transformative power of personalized exercise, from the perks of strength training to the myriad benefits of diverse workouts. Whether you're a fan of traditional regimes or eager to embrace new activities like hiking or pickleball, this episode offers insights into how varied movements can boost not just physical, but mental well-being. Plus, learn about the intriguing concept of cycle syncing and how tuning into your body's signals can pave the way to optimum health. Ready to make movement a joyful part of...
2023-10-1915 min
The It Girl Mindset(3) Unlock the Secret to Sculpting your Dream Bod Pillar # 2Dive into the delicious world of "Nourishment" with me and uncover the delectable secrets to sculpting your dream bod! 🌱✨ In this episode, explore the empowering journey from nutritious whole foods to mindful eating, revealing how every bite can be a step towards holistic health and your dream bod. It’s not just nutrition; it’s nourishment in every sense. Tune in, savor every insight, and let’s craft our wellness path with mindful choices, together!
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Plea...
2023-10-1222 min
The It Girl Mindset(2) Unlock the secret to sculpting your dream body- Pillar # 1Unlock the secret to sculpting your dream body - and no, it’s not just about diet or workouts. Today, we delve deep into the first pillar of holistic health - Mindset. Stick around to explore how your thoughts create your reality and learn tips that can transform your inner dialogue, sparking a physical and mental transformation.
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Please S...
2023-10-0524 min
The It Girl Mindset(1) From Hating my Body to Self Love: My Holistic TransformationEver found yourself staring at the mirror and not liking what you see?
You're not alone. In this episode, I take you through my own transformative journey—from battling my inner self and body dissatisfaction to embracing the radiant power of holistic health.
We also dive into what you can expect from this podcast!
Can't wait to chat with you
2023-09-2813 min