Ashley Robutz - Podcast Details

Shows

The It Girl Mindset(130) the neuroscience of reaching your goals: the way to level up that no one talks about🌿⁠APPLY TO THE BODY CONFIDENCE COLLECTIVE👙Discover the science behind achieving your goals and leveling up your life. In this episode, we delve into the neuroscience of goal-setting, exploring how your brain's wiring influences your ability to succeed. Learn about the Default Mode Network, Executive Control Network, and Salience Network, and how they impact your self-image and motivation. We'll also discuss practical strategies to rewire your brain for success, including visualization, affirmations, and nervous system regulation.Want to chit chat with me on video? 📺⁠⁠Watch this episode on Youtube⁠⁠💪🏻⁠Free...2025-06-0513 min

The It Girl Mindset(129) why you overeat at night (and what your body is trying to tell you)If you feel out of control with food at night, constantly reaching for snacks and battling the shame spiral of binge eating — this video is for you. I’m breaking down the exact 3-step process I teach my clients to overcome nighttime eating and feel empowered around food again.I'll walk through physical hunger vs emotional eating, how to actually rewire your response to urges, and what to do instead of binging when the cravings hit.Work with me 👇🏼🌿APPLY TO THE BODY CONFIDENCE COLLECTIVEWant to chit chat...2025-06-0311 min

The It Girl Mindset(128) post-travel reset: do’s and don’ts for Getting Back on Track👙Apply to The Body Confidence Collective 🌿Just got back from a trip and feeling all over the place? In this episode, I’m walking you through exactly what I do to reset without punishment, all-or-nothing spirals, or crash diets. From nervous system regulation to realistic post-travel planning, this is your reminder that you don’t need to “make up” for time away—you just need to support your body and set yourself up with structure.Tools for you 2025-05-2711 min

The It Girl Mindset(127) 5 steps to take when you fall off (and how to finally stop starting over)🌿🧠 JOIN THE BODY CONFIDENCE COLLECTIVE 🧠 🌿Feel like you’re constantly starting over with your health or body goals? In this episode, I’m walking you through the exact 5 steps to take when you “fall off” so you can finally stay consistent. Whether you’ve been stuck in the all-or-nothing cycle or feel like nothing is working, this is for you.You’ll learn how to rewire your beliefs, fuel your body with real food, move in ways that feel fun, regulate your nervous system, and stop making health feel like punishment. This is the new way—and it actu...2025-05-2218 min

The It Girl Mindset(126) how I manifested my dream body and lost 25 pounds in less 60 days using my mind 👙JOIN THE BODY CONFIDENCE COLLECTIVE 🧠 In this episode, I’m sharing the raw, real story of how I lost 25 pounds in less than 60 days—without obsessing over food, tracking macros, or punishing workouts. This is about mindset, and creating powerful rituals that helped me reconnect with my body. If you’ve been struggling with consistency, negative self-talk, or feeling stuck in your body journey, this episode will shift your perspective and show you what’s possible when you take an inside-out approach.Work with me 👇🏼🌿⁠APPLY TOTHE MIND BODY METHOD (1-1 COACHI...2025-05-2126 min

The It Girl Mindset(125) you don’t need more discipline — you need this🌿⁠⁠APPLY TOTHE 1-1 COACHING What if the reason you can’t stick to your goals isn’t lack of discipline—but the fact that you’ve only ever been offered surface-level solutions?In this episode, I’m sharing the real reason I shifted my entire coaching approach—from quick fixes and rigid routines to deep, lasting mind-body healing. We’re talking nervous system work, identity shifts, subconscious rewiring, and why “doing all the right things” might still leave you feeling stuck, exhausted, or out of alignment.If you’ve ever felt like your body journey should feel bett...2025-05-1526 min

The It Girl Mindset(124) 3 ways to shift your beliefs (so you can reach any goal 100x faster)Join the Body Breakthrough Challenge If you keep falling off your goals or hitting resistance every time you try to build a new habit—this episode is going to change how you approach success. I’m breaking down how your subconscious mind actually works, why it holds the key to lasting change, and the 3 powerful shifts you can make to rewire your beliefs and reach your goals with ease.This isn't about pushing harder—it’s about working with your brain, not against it. Let’s reprogram the patterns keeping you stuck.2025-05-1322 min

The It Girl Mindset(123) you don’t need more discipline — you need this🌀JOIN THE FREE BODY BREAKTHROUGH CHALLENGE 🌀If you’ve ever thought your dream body just wasn’t meant for you—because of your genetics, your past, or because you’ve “tried everything”—this episode is for you. I’m sharing a voice note I sent to a client that she said no one had ever told her before, and it sparked this powerful conversation.In this episode, we’re breaking down why discipline isn’t your problem—and why taking an inside-out approach is the real game-changer. You’ll learn how your beliefs are creating your reality, how to rewire them...2025-05-0812 min

The It Girl Mindset(122) 7 months alcohol-free: the most vulnerable story I've ever shared🌀JOIN THE FREE CHALLENGE: THE BODY BREAKTHROUGHIn this raw and personal episode, I’m finally sharing my alcohol story—the one I’ve held in for years. I open up about how alcohol nearly took my life, how it masked my pain, and the moment everything changed. I’ve now been 7 months alcohol-free, and I’ve never felt more clear, grounded, and happy in my life.If you’ve ever questioned your relationship with alcohol, felt guilt for not being able to moderate, or wondered what life would be like on the other side—...2025-05-0624 min

The It Girl Mindset(121) How I take care of my body while traveling (as someone who’s obsessed with feeling good)Wondering how to take care of your body while traveling without slipping into the all-or-nothing mindset? In this episode, I’m breaking down exactly how I approach vacations as someone who’s obsessed with feeling good—from movement and mindset to nutrition and rest.Whether it’s a chill beach weekend, a wild bachelorette, or a family trip, I always start with the same question: what kind of trip is this and how do I want to feel during it? That simple reframe helps me set aligned intentions and stick to rituals that support me—while still eating the pan...2025-05-0120 min

The It Girl Mindset(120) the unseen side of health: body image, self-worth, and growth with Eric HunsickerIn today's episode I'm joined by fitness professional and my boyfriend Eric Hunsicker. We’re having a real conversation about the unseen side of health — body image, self-worth, and growth.We share how fitness shaped the way we saw ourselves, the challenges we faced with comparison and self-criticism, and what true growth has actually looked like beyond physical changes.This isn’t just about workouts or routines — it’s about the mental and emotional journey that comes with healing your body and building real confidence.Whether you're deep in your health jou...2025-04-2937 min

The It Girl Mindset(88) if I got to start my body/health journey over again.. this is exactly what I would doIn this episode, I’m sharing the exact steps I’d take if I were starting my body and health journey from scratch. Whether you’re just getting started or looking to reset your approach, this episode is filled with practical tips to help you create sustainable habits, heal your relationship with your body, and prioritize your wellness. If you’re ready to take the first step toward feeling your best, this episode is for you. 🌿APPLY FOR 1-1 COACHING ✨⁠⁠YOUR FREE DREAM BODY BLUEPRINT +...2025-01-0721 min

The It Girl Mindset(87) 3 tips to actually stick to your new years resolutionIn this episode, we’re exploring what it really takes to create lasting change and stay committed to your goals long after the excitement of the new year fades. If you’re tired of setting resolutions that don’t stick, this conversation will inspire you to approach your goals in a whole new way. 🌿APPLY FOR 1-1 COACHING ✨⁠YOUR DREAM BODY BLUEPRINT + HABIT TRACKER 🎧LINK TO LEAVE A REVIEW Screenshot it and send it to ashleyrobutz@gmail.com for a FREE Full Potential NLP/Hypnosis Session 🤎Fo...2025-01-0224 min

The It Girl Mindset(86) level up so hard in 2025 that people don’t even recognize youIn this episode, we’re diving deep into what it takes to create massive transformation in your life. If you’re ready to leave behind what’s holding you back and step fully into your potential, this episode will inspire and guide you to bridge the gap between who you are now and who you’re meant to become. It’s time to turn your vision for 2025 into reality and become the most confident, aligned, and unstoppable version of yourself. 🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING) ✨⁠⁠YOUR FREE DREAM BODY BLUEPRIN...2024-12-2622 min

The It Girl Mindset(85) enter your WINTER ARC (November/December update - let them mindset, alcohol free +more)In this episode, I’m sharing a real and honest update on my Winter Arc journey—what’s been working, where I’ve been struggling, and how I’m staying committed to showing up as my best self. 🌿APPLY FOR 1-1 COACHING ✨⁠UNTAPPED POTENTIAL✨⁠ GET THE FREE MINI PODCAST COURSE! 🎧LINK TO LEAVE A REVIEW Screenshot it and send it to ashleyrobutz@gmail.com for a FREE Full Potential NLP/Hypnosis Session ✔️⁠FREE Dream Body EFT Tapping Session ⁠ ✔️⁠FREE Dream Body Meditation ⁠ ✔️⁠Free Mindfulness Habit Tracker link...2024-12-1924 min

The It Girl Mindset(84) unlock your inner fit & fun girlie era (5 tips to enjoy your dream body journey)In this episode, we’re shifting the focus from chasing results to embracing the process of becoming your best self. If you’ve ever felt stuck, unmotivated, or disconnected from your body, this conversation will help you transform your approach in a way that feels fun, aligned, and fulfilling. It’s time to unlock your inner fit & fun girlie and fall in love with the journey.⁠⁠🌿APPLY FOR 1-1 COACHING https://forms.gle/mjmz9eDEYJFVRvLm8✔️Free Mindfulness Habit Tracker link 2024-12-1717 min

The It Girl Mindset(83) how to finally get unstuck in your dream body journeyFeeling stuck on your journey to becoming your best, most aligned self? In this episode, we explore what might be holding you back and how to shift your mindset, energy, and actions to create lasting change. If you’re ready to reconnect with yourself and move forward with clarity and confidence, this episode is for you. Here’s What You’ll Learn: How to identify what’s keeping you stuck The key to aligning your mind and body for lasting change Ways to tap into your inner power and self-image How to take intentional action toward your goa...2024-12-1020 min

The It Girl Mindset(82) unlock the secrets to period health + glow from within — with Tamra SantucciIn this episode, we’re diving deep into the connection between period health and overall well-being. Tamra Santuccico, a period health and embodiment coach, shares invaluable insights to help you decode what your period is telling you about your health and how to create balance from the inside out. Learn how to recognize the signs of an unhealthy cycle, explore practical steps to support healing, and gain clarity on whether trends like cycle syncing are worth it. Plus, discover empowering routines to prioritize your wellness and unlock your full potential as a modern woman. If yo...2024-12-0500 min

The It Girl Mindset(81) how I healed my body from the inside outIn this deeply personal episode, I’m sharing my journey of healing my body from the inside out. If you’ve ever felt disconnected from yourself or struggled with your relationship with food and body image, this episode will speak to you. It’s a raw and honest conversation about finding alignment, self-love, and true healing. 🌿APPLY FOR 1-1 COACHING ✨⁠UNTAPPED POTENTIAL✨⁠ GET THE FREE MINI PODCAST COURSE! 🎧LINK TO LEAVE A REVIEW Screenshot it and send it to ashleyrobutz@gmail.com for a FREE Full Potential...2024-12-0334 min

The It Girl Mindset(80) Exclusive Access: From Stuck to Unstoppable🤎APPLY FOR LIMITLESS In this episode, I’m sharing the recording of my From Stuck to Unstoppable Masterclass—a powerful training designed to help you break through limiting beliefs, build unshakable confidence, and align with your goals. If you’ve been feeling stuck, unsure of your next steps, or disconnected from your true potential, this is your chance to gain the clarity and tools you need to step into your next-level self. ✨ Discover how to release fears and mental blocks ✨ Align your actions with your intuition and desires ✨ Create momentum toward...2024-11-2851 min

The It Girl Mindset(79) 4 pillars to becoming an unbothered, confident queen, obsessed with her lifeSAVE $1,111 (first 3 women who apply + are accepted into LIMITLESS.⁠ APPLY FOR LIMITLESS🤎 In this episode, we’re diving into what it really takes to become the version of you who’s unbothered, confident, and completely in love with her life. If you’ve ever felt stuck, disconnected, or unsure how to create the life you truly desire, this episode will guide you toward building a solid foundation for transformation. Get ready to step into your power and start living as the queen you were meant to be. ✨⁠UNTAPPED POTENTIAL✨⁠ GET THE FREE M...2024-11-2625 min

The It Girl Mindset(78) unlock your inner happy, hot + healed era🤎Join the FREE live Masterclass: From Stuck to Unstoppable In this episode, I’m sharing the exact rituals, mindset techniques, and tips that have transformed my confidence, productivity, and magnetism. From manifesting clear skin in just three days to stepping into a state where everything is working out for me, I’ll reveal what’s been making this my most successful and aligned season yet. If you’re ready to unlock your own happy, hot, and healed era, this episode is for you.GET THE FREE SECRET MINI COURSE! ✨⁠UNTA...2024-11-2126 min

The It Girl Mindset(77) 5 secrets to success (reach your goals 10x faster)💛⁠Join FROM STUCK TO UNSTOPPABLE THE FREE MASTERCLASS In this episode, we’re diving into what it really takes to achieve success and break through your own limits. If you’ve been feeling stuck or unsure of your next steps, this episode will offer the perspective shifts and insights you need to start moving forward. Get ready to uncover the keys to creating the life you’ve been working toward. 🌿APPLY FOR 1-1 COACHING ✨⁠UNTAPPED POTENTIAL✨⁠ GET THE FREE MINI PODCAST COURSE!2024-11-1919 min

Inspired by Design8. Finding Your Happiest, Hottest & Most Healed Self with Ashley RobutzIn this episode, I’m joined by Ashley Robutz, a life and mindset coach who started her career as a fitness and nutrition coach before finding her true passion in guiding others through personal transformation. Ashley shares her inspiring journey from being a professional cheerleader for the 49ers to overcoming body image issues and discovering the power of mindset work. We discuss pivotal moments that shaped her path, practical strategies for overcoming self-doubt, and how she blends NLP, intuition, and fun to help clients unlock confidence and self-love. 💋I absolutely loved this conversation that Ashley and I had a...2024-11-1459 min

The It Girl Mindset(76) how to rebrand yourself (step by step guide)In this episode, we’re diving into a complete guide on how to rebrand yourself and step confidently into a new version of who you want to be. If you’re ready to move past old patterns and start showing up as your future self, this episode will walk you through each step of the process. It’s time to let go of limits and embrace the possibilities of a fresh start. 🌿APPLY FOR 1-1 COACHING ✨⁠UNTAPPED POTENTIAL✨⁠ GET THE FREE MINI COURSE! 🎧LINK TO LEAVE A...2024-11-1423 min

The It Girl Mindset(75) your confidence era starts now (no more faking it until you make it)In this episode, we’re diving deep into what it truly means to step into your confidence era. Forget the “fake it till you make it” mindset—this is about building real, lasting confidence that feels authentic from the inside out. If you're ready to stop pretending and start embodying true self-confidence, this episode is for you. 🌿APPLY FOR 1-1 COACHING ✨⁠UNTAPPED POTENTIAL✨⁠ GET THE FREE MINI PODCAST COURSE! 🎧LINK TO LEAVE A REVIEW Screenshot it and send it to ashleyrobutz...2024-11-1227 min

The It Girl Mindset(74) becoming "her" series: dream body girlieIn this episode of the Becoming Her series, we explore what it truly means to step into your version of the "dream body" and embody the healthy, fit self you've always envisioned. If you’ve ever struggled with aligning your desires with your actions or wondered what it takes to feel empowered in your body, this episode will offer insights and inspiration to help you on your journey. It’s time to redefine what it means to be the best version of yourself. ⁠🌿APPLY FOR 1-1 COACHING⁠ 💗⁠DREAM BODY VISUALIZATION MEDITATION⁠ 👇🏻GE...2024-11-0722 min

The It Girl Mindset(73) enter your WINTER ARC (October Update)🌿APPLY FOR 1-1 COACHING In this episode, I’m sharing an update on what my "winter arc" has looked like so far and the key practices I’m focusing on to stay aligned and feel my best. If you’re curious about what embracing this phase can do for your mindset and daily life—or if you need a little pep talk to get started—this episode is for you. ✨⁠UNTAPPED POTENTIAL✨⁠ GET THE FREE MINI COURSE! 🎧LINK TO LEAVE A REVIEW Screenshot it and send it...2024-11-0518 min

The It Girl Mindset(72) the secret to unlocking your true self✨⁠UNTAPPED POTENTIAL✨⁠ GET THE FREE MINI COURSE! (workbook included) In this episode, we’re diving deep into what it truly means to discover who you are—beyond the expectations, labels, and boxes we often put ourselves in. If you’ve ever felt torn between different versions of yourself or unsure of your true path, this episode is for you. Let’s explore the journey to finding your authentic self and what it really takes to unlock the person you’re meant to be. 🌿APPLY FOR 1-1 COACHING ✨⁠UNTAPPED...2024-10-3118 min

The It Girl Mindset(71) 11 tips to deepen your relationship with yourself and your bodyIn this episode, we’re diving into the journey of building a deeper connection with yourself and embracing a more loving relationship with your body. I’ll be sharing insights and actionable tips to help you feel more grounded, connected, and empowered in your own skin. Whether you’re on a path of self-discovery or looking to strengthen your inner connection, this episode will offer you tools to support that journey. 🌿APPLY FOR 1-1 COACHING ✨⁠UNTAPPED POTENTIAL✨⁠ GET THE FREE MINI COURSE! 🎧LINK TO LEAVE A REVIEW Screenshot it a...2024-10-2926 min

The It Girl Mindset(70) how to rewire your mind for successGET THE FREE SECRET MINI PODCAST COURSE! ⁠✨⁠UNTAPPED POTENTIAL✨⁠⁠ Become fear[less] and step into your next level self! In this episode, we’re diving deep into the hidden fears that might be keeping you from reaching your full potential. If you’ve ever felt like something is holding you back, but you’re not quite sure what, this episode will help you uncover the root cause. We’ll explore the subconscious mind, why fear of success can be so powerful, and how to shift your mindset to embrace the success you deserve. 2024-10-2414 min

The It Girl Mindset(69) 5 tips to stay focused on your goalsIn this episode, we’re talking about how to stay laser-focused on your goals, even when distractions and outside influences try to pull you off track. I’ll share five actionable tips to help you stay committed, set boundaries, and prioritize your long-term vision over short-term gratification. If you’ve ever struggled with sticking to your goals or letting other people’s opinions affect your decisions, this episode is for you. GET THE FREE SECRET MINI PODCAST COURSE! ✨⁠UNTAPPED POTENTIAL⁠✨ Become fear[less] and step into your next level self! ...2024-10-2217 min

The It Girl Mindset(68) how to get unstuckIn this vulnerable episode, I’m sharing a personal story about a time when I felt completely stuck in my life and couldn’t figure out why. I’ll walk you through the realizations I had and the steps I took to finally break free from the patterns holding me back. If you’ve ever felt like you’re not making progress, this episode will help you gain clarity and take the steps to move forward. ⁠🌿APPLY FOR 1-1 PRIVATE MENTORSHIP⁠ ⁠🤎QUESTIONS? DM ME ON INSTAGRAM 📺⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠ CHANNEL 2024-10-1717 min

The It Girl Mindset(67) 10 reasons to focus on your mindsetIn this episode, we’re diving into why mindset is the foundation for everything in your life—and why it’s the key to breaking free from feeling stuck. If you’ve ever felt unmotivated, struggled with reaching your goals, or been easily triggered, it all ties back to your mindset. I’ll be sharing 10 powerful reasons why focusing on your mindset can transform the way you approach life, helping you unlock confidence, tap into your intuition, and finally find the purpose and excitement you’ve been searching for. 🌿⁠⁠APPLY FOR 1-1 COACHING⁠⁠ 🤎QUESTIONS? DM ME ON 2024-10-1519 min

The It Girl Mindset(66) why your thoughts are creating your reality (and how to change it)In this episode, we’re breaking down the exact reason why your mindset matters and how your thoughts shape your beliefs, actions, and ultimately, your reality. Whether you realize it or not, you are in the driver’s seat of your life. I’ll walk you through real-life examples of how negative thoughts keep you stuck and how you can shift them to create the life you truly want. It’s time to take control of your mindset and start shaping your reality from the inside out. 🌿APPLY FOR 1-1 PRIVATE MENTORSHIP 🤎QUESTIONS? DM...2024-10-1117 min

The It Girl Mindset(65) its time to enter your WINTER ARCIn this episode, we talk about stepping into your "winter arc"—a time to build habits and stay committed during the holiday season so you can hit the ground running in 2025. This isn’t about slowing down; it’s about becoming the version of yourself you’ve been working toward. From mindset and meditation to movement, nutrition, and self-care, we’ll cover how to stay focused and aligned even when the world around you is winding down. 🌿⁠⁠APPLY FOR 1-1 COACHING⁠⁠ 📱OPAL APP 🤎QUESTIONS? DM ME ON INSTAGRAM 2024-10-0819 min

The It Girl Mindset(64) stop running from your emotionsIf you want to win a $250 gift card to my store front and a 1-1 call with me… fill out this ⁠SURVEY⁠ !! (Only take 5 minutes and closes Friday, October 4th!) xoxo In this episode, we’re diving into how to deal with negative emotions without running from them. For a long time, I used to push emotions down and avoid them, but now I’ve learned the power of letting myself feel them. I’ll walk you through my process of acknowledging how I feel, sitting with the emotion, and using practices like journaling and meditation t...2024-10-0317 min

The It Girl Mindset(63) this ONE thing will help you reach your goals 10x fasterIf you want a chance to win a $250 gift card to my shop + a 1-1 session with me... fill out this ⁠SURVEY⁠!! (It will only take you 5 minutes.. closes October 4, 2024) xoxo If you’ve been working hard but not seeing the progress you want, this episode is for you. There’s one key element that can accelerate your journey and help you reach your goals faster. 🌿⁠⁠APPLY FOR 1-1 COACHING⁠⁠ 🤎⁠⁠⁠QUESTIONS? DM ME ON INSTAGRAM⁠⁠⁠ 📺⁠⁠WATCH THIS EPISODE ON YOUTUBE⁠⁠2024-10-0128 min

The It Girl Mindset(62) how to let go of your old self🌿⁠APPLY FOR 1-1 PRIVATE MENTORSHIP In this episode, we explore why we hold on to our old selves and how to finally release what’s holding us back. Whether it’s fear of change, fear of others' opinions, or feeling like we don’t fit in, these patterns run deep and often come from experiences we had growing up. But here’s the thing—you can let go and create space for who you’re truly meant to be. In this episode, you’ll learn: How your subconscious shapes your identity The real reason we fe...2024-09-2628 min

The It Girl Mindset(61) the secret to living a f*cking amazing abundant fun af lifeIn this episode, we explore the difference between true happiness and the external things we often believe will bring us joy—like relationships, careers, money, or compliments. You’ll discover how real, lasting happiness starts within and how to create it by becoming who you are truly meant to be. I’ll share a 7-step process to help you cultivate deep fulfillment and live a life that feels as good as it looks. Here’s what you’ll learn: How to make space for what truly matters Shifting your relationship with yourself Letting go of what...2024-09-2423 min

The It Girl Mindset(60) what to do when you feel overstimulated, overwhelmed or burnt outIn this episode, I share a recent experience of feeling overstimulated and what I did to overcome it. If you’ve ever felt overwhelmed or burnt out, this episode will provide you with practical tips and insights to help you reset, take care of yourself, and find balance again. 🌿⁠⁠APPLY FOR 1-1 COACHING⁠⁠ 🤎⁠⁠⁠QUESTIONS? DM ME ON INSTAGRAM⁠⁠⁠2024-09-1921 min

The It Girl Mindset(59) become unbothered afIn this episode, we dive into what it really means to be unbothered and how the Law of Reflection can turn triggers into tools for personal growth. I’ll share personal stories and offer tips to help you stay grounded, master your emotions, and use triggers to elevate your mindset. In this episode, you’ll learn: — What it means to be unbothered — Why triggers are opportunities for growth — How to cultivate an unbothered mindset WORK WITH ME↓ 🌿⁠⁠APPLY FOR 1-1 PRIVATE MENTORSHIP ✨...2024-09-1713 min

The It Girl Mindset(58) becoming "her" series: become the most successful version of yourselfIn this episode of the Becoming “HER” series, we dive deep into how to embody the most successful version of yourself by shifting your identity and stepping into your true potential. Success looks different for everyone, and in this episode, I’ll walk you through my 4-step process to redefine success on your terms and become the woman you’ve always aspired to be. Here’s what you’ll learn: How to define your version of success The power of self-image and identity How to release limiting beliefs around success Taking aligned action toward your goals ...2024-09-1216 min

The It Girl Mindset(57) 10 tips to have an unstoppable mindsetIn today’s episode we’re chatting about 10 tips to have an unstoppable mind so you can attract success, abundance, and fulfillment. Discover the key habits and strategies that will elevate your mindset and make you unstoppable. In this episode, you’ll learn: — How to show up for yourself and build unshakable self-trust — Why nourishing your body is essential for a positive, unstoppable mind — The power of hypnosis to reprogram your subconscious — How to release limiting beliefs that keep you stuck — How to affirm what you want an...2024-09-1025 min

The It Girl Mindset(56) 4 steps to create your dream lifeIn today’s episode I’m taking you step by step on exactly how to get anything you want. My 4 step process has drastically changed my life and my clients! Can’t wait to chat! WORK WITH ME↓ 🌿⁠⁠APPLY FOR 1-1 COACHING⁠⁠ ✨⁠⁠⁠⁠BODY FREEDOM WAITLIST⁠⁠⁠⁠✨ A 12-Week Transformative Journey to Effortlessly Step Into Your Dream Body 2024-09-0520 min

The It Girl Mindset(55) unlock your IT GIRL MINDSETIn today’s episode we chat about how to unlock your it girl mindset! EEEEEKKK ! There’s such an exciting announcement in the episode. SO excited to chat with you 2024-09-0314 min

The It Girl Mindset(54) plot twist: you actually have all the answersIn this episode we’re talking about why your intuition is actually the key to your desires. All the answers you have are within you and you’ll learn: — wtf is intuition + why you should care — how to tap into your intuition — what your intuition feels like to you WORK WITH ME↓ 🌿⁠⁠APPLY FOR 1-1 COACHING⁠⁠ ✨⁠⁠⁠⁠BODY FREEDOM WAITLIST⁠⁠⁠⁠✨ A 12-Week Transformative Journey to Effortlessly Step Into Your Dream Body by becoming the girl you've always wanted to be 2024-08-2922 min

The It Girl Mindset(53) how to get your desires to chase youIn today’s episode we’re diving deep into my 4 step process to have your desires hunt you the f down. Whether you want to make more money, attract your soulmate or step into your dream bod, this episode is for you! No more chasing… we’re becoming magnetic af! Can’t wait to chat with ya gf 2024-08-2717 min

The It Girl Mindset(52) how to stop holding yourself backIn today’s episode we are chatting about how to figure out the root cause of what’s holding you back to reach any goal! Whether you have a body goal, a money goal or even just want to be happier in life.. this episode is for you! Links↓ ✨BODY FREEDOM WAITLIST✨ A 12-Week Transformative Journey to Shift your Identity to Effortlessly Step Into Your Dream Body 2024-08-2225 min

The It Girl Mindset(51) 5 Tips to feel connected to your bodyIn today's episode we dive into 5 tips that will help you feel connected to your body. Trust me.. I get it.. I used to feel so disconnected from my body. I was angry that she didn't look the way I wanted to for many many years. After this episode you'll have clarity on exactly what to do to get started on your journey! ✨⁠BODY FREEDOM WAITLIST⁠✨ A 12-Week Transformative Journey to Shift your Identity to Effortlessly Step Into Your Dream Body 2024-08-2030 min

The It Girl Mindset(50) body obsession series part 4: listen if you want to have your dream body in 90 daysIn this episode we chat about how to embed your next level self into your subconscious so your healthy habits are as easy as brushing your teeth! Easy peasy! ✨✨⁠⁠BODY FREEDOM WAITLIST⁠⁠✨ A 12-Week Transformative Journey to Effortlessly Step Into Your Dream Body 2024-08-1524 min

The It Girl Mindset(49) body obsession series part 3: how to transform your body 100x fasterIn today’s episode we are chatting about how to release your old self/limiting beliefs/ fears. This step is pivotal to getting to your dream body 100x faster! Links↓ 💗DREAM BODY VISUALIZATION MEDITATION 💅🏻FREE MINI CONFIDENCE COURSE 🧘🏻‍♀️FREE DREAM BODY EFT TAPPING SESSION ✔️FREE HABIT TRACKER + MEAL PLANNER 🌿APPLY FOR 1-1 COACHING 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE 2024-08-1331 min

The It Girl Mindset(48) body obsession series part 2: the secret to becoming the new youIn part 2 of the body obsession series we chat step by step on how to create a new self image/identity. By the end of the episode you’ll learn.. — why self image will make new habits a million times easier — how to create your next level self — journal prompts for creating a new identity — what skills you need for your next level self — how to take aligned action WORK WITH ME ↓ 🌿⁠APPLY FOR 1-1 COACHING⁠ FREE STUFF ↓2024-08-0824 min

The It Girl Mindset(47) body obsession series part 1: how to start loving your body nowIn today’s episode we chat about how to become absolutely obsessed with your body. This is going to be a 4 part series so you understand step by step how to change your inner world so you can transform your physical body. You deserve to feel confident, magnetic, energized and obsessed with yourself and body! Links↓ 💅🏻FREE CONFIDENCE COURSE 🧘🏻‍♀️FREE DREAM BODY EFT TAPPING SESSION ✔️FREE HABIT TRACKER + MEAL PLANNER 🌿APPLY FOR 1-1 MIND BODY COACHING 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON MY Y 2024-08-0629 min

The It Girl Mindset(46) 3 steps to easily and effortlessly reach your dream bodyIn this episode, I'm sharing how shifting my identity made losing weight effortless, and how you can apply the same principle to your health journey. Learn the difference between your subconscious and conscious mind, and discover my 3-step process to create lasting change! FREE STUFF↓ 💅🏻FREE CONFIDENCE COURSE 🧘🏻‍♀️FREE DREAM BODY EFT TAPPING SESSION ✔️FREE HABIT TRACKER + MEAL PLANNER OTHER LINKS ↓ 🌿APPLY FOR 1-1 COACHING 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE CHANNEL 2024-08-0127 min

The It Girl Mindset(45) life update: why holding onto emotions creates negative physical responses, trailer trouble + moreIn this episode, I'm sharing a personal life update, discussing why it's crucial not to push down emotions and how doing so can create physical stress in your body. I'll also dive into our recent trailer trouble story – honestly, I haven't been that scared in a long time. Plus, we'll talk about following your intuition and working with yourself rather than against yourself. 💅🏻FREE CONFIDENCE COURSE 🧘🏻‍♀️FREE DREAM BODY EFT TAPPING SESSION ✔️FREE HABIT TRACKER + MEAL PLANNER 🌿APPLY FOR 1-1 COACHING 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE 2024-07-3031 min

The It Girl Mindset(44) 3 steps to become your own biggest cheerleaderIn this episode we chat about how you can become your own biggest cheerleader and WHY! Life becomes so much more amazing when you believe in yourself and I want to guide you step by step on how to get there! Links↓ 💅🏻FREE CONFIDENCE COURSE ✔️FREE HABIT TRACKER + MEAL PLANNER 🌿APPLY FOR 1-1 COACHING 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE CHANNEL Don't forget to rate and review the pod to be entered into win a free 1-1 sessio...2024-07-2523 min

The It Girl Mindset(43) How I brainwashed myself into losing 20 poundsChat with me about how I used my mind to lose 20 pounds. (PSST Its probably not what you think) If you have tried every diet and nothing seems to be working to lose weight .. this episode is for you!!! Also I give a little update on getting in the best shape of my life. We are shifting things up a bit! Can’t wait to chat with ya girlie 2024-07-2323 min

The It Girl Mindset(42) listen to this when you need a kick in the booty! (some tough love for ya)This episode is for my girlies who need a kick in the booty! Recording this episode fired me the f up and I hope it fires you up too! Don't forget to subscribe, rate and review the pod or share it with a friend who also needs a kick in the butt! Links↓ ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻JOIN VITALITY: 1-1 NUTRITION + FITNESS COACHING 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE CHANNEL 2024-07-1814 min

The It Girl Mindset(41) my step by step method to plan your mealsIn today's episode you'll learn my step by step method to plan out every single meal for the week! It's simple and effective and will save you so much time during your week! You won't want to skip this quick episode! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻JOIN VITALITY: 1-1 NUTRITION + FITNESS COACHING 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE CHANNEL 2024-07-1614 min

The It Girl Mindset(40) healthy swaps: the secret to eating your favorite foods all the timeToday we are chatting about healthy swaps, how you can “healthify” any recipe, my favorite clean ingredient brands and tips for how make healthy swaps stick! 🍒DOWNLOAD FREE HEALTHY SWAPS GUIDE ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻JOIN VITALITY: 1-1 NUTRITION + FITNESS COACHING 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE CHANNEL 2024-07-1132 min

The It Girl Mindset(39) body progress update, game plan, semi-sober + exciting announcementChat with me about life updates, what my game plan is moving forward with getting in the best shape of my life, a little chat about how I’m looking at alcohol and an exciting announcement! SPOTIFY ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻JOIN VITALITY: 1-1 NUTRITION + FITNESS COACHING 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE CHANNEL 2024-07-0926 min

The It Girl Mindset(38) How to stop caring what other people think of youI had this revelation the other day about how we (myself included) spend so much time worrying about what other people think of us and for what reason???? So in this episode, I'll give you a step-by-step guide to entering your IDGAF era. ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻 JOIN ⁠VITALITY 1-1 HEALTH AND FITNESS COACHING 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and 2024-07-0419 min

The It Girl Mindset(37) Exposing Myself: Reading My Deepest Journal Entries on Body Image and Manifesting my SoulmateI’m really exposing myself in this episode…. BUT if I can help just 1 person see that there’s light at the end of the tunnel when you are in a dark place then it’s worth it! I read entries about my body image, self love, disordered eating and so much more! Chat with you soon ;) Links↓ SPOTIFY ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Don't forget to rate and revie...2024-06-2731 min

The It Girl Mindset(36) ChatGPT Grilled Us on Fitness and Relationships – Hear Our ResponsesI HIGHLY recommend watching this video on Youtube if you can (link below)! We asked ChatGPT to give us questions and we answered all of them without even looking at them first! We touch on health and fitness in a relationship, to how to stay motivated to how we communicate during stressful times and everything in between!! Ash Links↓ 📺⁠WATCH THIS EPISODE ON YOUTUBE⁠ ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM Eric's Links↓ https://www.instagram.com...2024-06-2030 min

The It Girl Mindset(35) Step by Step Guide to Triple your ProductivityIn this episode you will learn my exact formula that I and my clients use to plan out our days/weeks so we know we will get EVERYTHING done. When it comes to your health and fitness journey or weight loss journey you WILL have to add in new habits and you must allocate time to do so.... This episode will guide you on exactly how to do that so you know you will get everything done that you need to! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME...2024-06-1322 min

The It Girl Mindset(34) What I'm NOT doing to get in the best shape of my lifeWe're chatting about what NOT to do on your health and fitness journey! A lot of people know what they should do, but here is a littler perspective shift for ya ;) Links ↓ ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta 2024-06-0620 min

The It Girl Mindset(33) Unlock your Inner HOT GIRL ENERGYToday we're chatting about how to unleash your hot girl energy! What you can expect: - how to embody the identity of hot girl energy - mindset and confidence - physical well being - relationships - rituals for hot girl energy Links ↓ ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Don't forget to rate and review the pod to be e...2024-05-3039 min

The It Girl Mindset(32) How to Stop Binge EatingThis topic is close to my heart because I struggled with binge eating for over 6 years! I share step by step how to build trust with yourself and tactical tools to help you stop binge eating! Links↓ ✔️FREE HABIT TRACKER + MEAL PLANNER 🤎⁠1-1 COACHING APPLICATION⁠ ✨⁠⁠FOLLOW ME ON INSTAGRAM⁠⁠! Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta 2024-05-2321 min

The It Girl Mindset(31) 5 Tips to Become a Disciplined GirlieDiscipline has SUCH a negative connotation and we're going to chat about how to change your perception so you can become the disciplined girlie that you've always wanted to be! This episode is for you if... - you feel like discipline is hard for you - you're ready to gtfo your soft girl era - you want to figure out your own type of discipline - you used to be disciplined when you were younger and want to get back to that version of you 2024-05-1622 min

The It Girl Mindset(30) UNFILTERED: battling binge eating, tips to stick to your routine when you’re a high achiever + how to go out without drinking with Taylar ShinnJoin Taylar and I in this truly unfiltered vulnerable conversation on battling our eating disorders, tips for high achieving girlies to stay grounded and in your routine with the craziness of life and living big! Taylar is the definition of girl boss but also truly lives life to the fullest! Can't wait for you to join us in this convo! Taylar Shinn Link ↓ Chat with Taylar on Instagram Ash Links ↓ ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM M...2024-05-0954 min

The It Girl Mindset(29) Hormone Health 101 and Understanding your CycleToday we're chatting about the 4 phase of our cycle so you can understand why you're hungrier during different phases of your cycle and how you can use each phase to your advantage and listen to your energy levels! Why we were never taught this in school baffles my mind?!! Can't wait to chat with ya 2024-05-0232 min

The It Girl Mindset(28) Bonus: Listen to this if you want to get into the best shape of your life.. FOR LIFETune in with me to chat about how you can get in the best shape of your life for life!! I want us to live a full life looking and feeling hot AF, absolutely obsessed with our bodies! We will be the grannies surfing and wakeboarding until we’re 80!! LFG!!! If you want more info DM me on instagram “VITALITY” make sure you let me know you are coming from the podcast for something extra special ;) ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INS...2024-04-2931 min

The It Girl Mindset(27) 4 Things I Learned from Living in HawaiiJoin me as I chat about things I learned from essentially living in Maui for 2 weeks! We’re going to chat about everything from being disciplined to how to make your life more exciting and even how you can have fun without drinking on vacation! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE CHANNEL Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on 2024-04-2534 min

The It Girl Mindset(26) Exclusive Access: The Intuitive Movement MethodJoin me as I chat about my Intuitive Movement Method that I use on myself and my clients! By the end of the episode you will have the exact formula for how to listen to your body and how to actually show up for yourself! We will cover — what is the intuitive movement method — how to create your personal movement scale — how to create your personal workout routine — masculine vs. feminine energy in your fitness journey and so much more so ✔️F...2024-04-1826 min

The It Girl Mindset(25) Quarterly Body + Biz Goals, Drinking Status on Vacay + Why this Years Maui Trip is VERY DifferentJoin me and a very special guest (my boyfriend/ soulmate) Eric Hunsicker, while we chat about our quarterly goals, how our Maui vacay is different than last years and how we’re FINALLY taking action on goals we’ve been putting off for far too long! 💚FOLLOW ERIC ON INSTAGRAM 📺FOLLOW ERIC ON YOUTUBE ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE CHANNEL Don't forget to rate and review the pod to be entered into win...2024-04-1140 min

The It Girl Mindset(24) 3 Ways to Make your FitnessJourney FUN AS FUCKIf you're bored as fu*k in your health and fitness journey, this episode is for you! I believe that life should be fun and so should your journey! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE CHANNEL 🧘🏻‍♀️DREAM BODY EFT TAPPING SESSION Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta 2024-04-0436 min

The It Girl Mindset(23) What no one tells you about Staying Healthy while TravelingYa girl has been traveling A LOT so here is exactly how to stay healthy no matter what type of travel you're doing! From Bach trips to work trips... I'm going to give you all the tea so you don't have to stress about staying healthy on the go ;) ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE CHANNEL Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! S...2024-03-2826 min

The It Girl Mindset(22) WTF is Intuitive Eating and Why you Shouldn’t use it for Weight LossThis juicy episode is all about intuitive eating. I take you step by step on how you can eat intuitively depending on where you’re at in your journey and why this isn’t an effective weight loss tool! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE CHANNEL Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta 2024-03-2147 min

The It Girl Mindset(21) Manifest your Dream BodyJoin me as we go into a 5 step manifestation method (credit goes to Yess Supply) so you can level the f up and manifest your dream body faster than you can say holiday whobe whatee (If you don't get the reference IDK if we can be friends LOL) jk ;) ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE CHANNEL Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! S...2024-03-1434 min

The It Girl Mindset(20) From HATING dance to becoming a 49er CheerleaderIn this episode I dive into my whole dance story from absolutely hatting dance as a child to becoming a professional dancer! Stay until the end for all my aspiring pro dance tips! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE CHANNEL Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta 2024-03-0739 min

The It Girl Mindset(19) How 1 Hypnosis Session Completely Changed my LifeIn this episode I go all in on how 1 hour completely changed me as a human. I’ll teach you the basics of the subconscious mind and how it can help you with your health, fitness and body goals! Can’t wait to chat with you! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me 2024-02-2925 min

The It Girl Mindset(18) My 2024 Ins and OutsI know I’m late to the party but join me as I chat about all of my ins and outs for 2024! From being my most authentic self to money management! I would love to hear your ins and outs for 2024! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta 2024-02-2224 min

The It Girl Mindset(17) 5 Tips to actually stick to a routineDo you feel like you have to force yourself to do any of your routines and habit? Then this episode is for you! Tune in as I chat about my 5 biggest tips so you can actually show the F up for yourself and stick to a routine…. in a way that you actually FUCKING LOVE!! Can’t wait to chat xoxo ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Please Subscribe, Rate...2024-02-1541 min

The It Girl Mindset(16) Why Rebranding the FU*K out of yourself will help you lose weight fasterYou want to know how to get to your dream body fast as fuck? RE BRAND YOURSELF. I've rebranded myself so many times and I want to teach you exactly how to do it yourself! Chat with me on all the identities I've gone through (good and bad lol) and how you can create a new version of yourself ! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Please Subscribe, Rate, and Review and share to your IG...2024-02-0846 min

The It Girl Mindset(15) How to Navigate CravingsIf you’ve ever felt like you're just one craving away from throwing all your health goals out the window? I get it. But here's a twist - what if those cravings are actually trying to tell you something important? In today's episode, we're not just talking about cravings; we're decoding them. Join me as I uncover the six hidden causes behind why we crave what we crave, from emotional eating to hormonal signals. It's not about discipline; it's about understanding and responding to your body's messages. So if you're ready to transform the way you think about and ha...2024-02-0122 min

The It Girl Mindset(14) Gut Health 101Dive into the world of gut health with me in this info packed episode of Holistic health is hot. Join me as we unravel the intricate connection between our gut and overall well-being. From the crucial role of the gut microbiome in digestion and nutrient absorption to its surprising impact on mental health, mood, and behavior, get ready to explore how what’s happening in your gut influences your entire body. We’ll also go through tactical tips on how to improve your gut health! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITA...2024-01-2534 min

The It Girl Mindset(13) Hard Conversations, Our Relationship, How to Navigate your Fitness Journey with your Partner + MoreJoin me and a VERY special guest Eric Hunsicker, my amazing boyfriend, lover and soulmate! We dive into our background story of how we met, the different seasons of our relationship and how to navigate having hard conversations when you are starting your fitness journey. Follow Eric on all Platforms! @EricHunsicker Youtube Website ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Please Subscribe, Ra...2024-01-1844 min

The It Girl Mindset(12) STOP HOLDING YOURSELF BACKEver felt stuck in an old version of yourself? In this episode of HHH, we're tearing down the walls of the past that hold us back. I'll take you through my own journey of shedding self-doubt and the labels I carried through college – 'the chubby one, not cute, not smart.' We'll dive deep into understanding how past experiences shape us, confront the paralyzing power of self-doubt, and explore practical steps to redefine our identity. It's time to break free from the stories we've been telling ourselves and step into a future where we're the authors. Get ready to re...2024-01-1128 min

The It Girl Mindset(11) Seasons of Life, 75 ASH + Word of the yearRing in the new year with me as I dive into 75 ASH and what my intention for the new year is with all things, health, fitness, mindset and alcohol. I chats about seasons of life and my word for the year! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Please Subscribe, Rate, and Review and share to your IG stories to help support the podcast 2024-01-0221 min

The It Girl Mindset(10) WHAT THE F’UCK is BALANCE?Explore the balance of masculine and feminine energies in this insightful episode of Holistic Health is Hot. Uncover how these universal forces shape our lives, from daily routines and fitness to relationships and personal growth. Learn to harness these energies for a harmonious and fulfilling life. Tune in for a journey of empowerment and self-discovery! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE 2023-12-2117 min

The It Girl Mindset(9) 10 Tips to Build ConfidenceUncover strategies and personal experiences to boost your self-confidence. This episode is packed with practical advice to help you build a stronger, more confident you. Tune in for an empowering session that could be a game-changer in your confidence journey. ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Please Subscribe, Rate, and Review and share to your IG stories to help support the podcast 2023-12-1115 min

The It Girl Mindset(8) Why Tapping into your Intuition will Transform your Mind and BodyOur internal compass that subtly guides our life's decisions. Discover how listening to your inner voice can shape your approach to movement, mindset, and nourishment, ultimately leading you toward sculpting your dream body! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Please Subscribe, Rate, and Review and share to your IG stories to help support the podcast 2023-11-2224 min

The It Girl Mindset(7) Life Update/Turning 29/Intentions for NovemberJoin me as I approach 29, unraveling the depths of being a Scorpio and my newfound understanding as a Highly Sensitive Person (HSP). This episode dives into personal growth, setting joyous intentions for November, and the lessons of listening more to my inner voice. Whether you're a Scorpio, an HSP, or just on a journey of self-discovery, let's celebrate the beauty of evolving and living in the present. Cheers to growth, intuition, and the magic of self-awareness! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS...2023-11-0923 min

The It Girl Mindset(6) Wellness Trends Exposed: The Good, The Bad and the UglyIn today’s episode we’re going to dive deep into the world of fitness and nutrition trends. From the highly raved to the downright debatable, I lay it all out, discussing my personal loves and loathes. Have you ever wondered about the real impact of pre-workouts, or the truth behind the keto craze? Or maybe you're curious about the benefits of practices like Cycle Synching and Intuitive Eating? Join me as I cut through the hype, debunk myths, and share my unfiltered perspective on what truly works in the quest for holistic health. Tune in and let's get real...2023-11-0229 min

The It Girl Mindset(5) The Ultimate Cheat Sheet to Elevating your Daily RitualsDive into the transformative world of rituals with Holistic Health is Hot! Host Ashley shares personal tales and insights from mindful mornings to serene evenings. Learn to craft and adapt rituals that resonate, hear an inspiring client spotlight, and get an exclusive sneak peek into a brand new program. Elevate your daily life with intention and joy.✨ ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Please Subscribe, Rate, and Review and share to your IG stories to...2023-10-2630 min

The It Girl Mindset(4) Unlock the secrets to your dream body: Pillars: #3Join me in episode 004 as we dive into the third pillar of holistic health: movement. Discover the transformative power of personalized exercise, from the perks of strength training to the myriad benefits of diverse workouts. Whether you're a fan of traditional regimes or eager to embrace new activities like hiking or pickleball, this episode offers insights into how varied movements can boost not just physical, but mental well-being. Plus, learn about the intriguing concept of cycle syncing and how tuning into your body's signals can pave the way to optimum health. Ready to make movement a joyful part of...2023-10-1915 min

The It Girl Mindset(3) Unlock the Secret to Sculpting your Dream Bod Pillar # 2Dive into the delicious world of "Nourishment" with me and uncover the delectable secrets to sculpting your dream bod! 🌱✨ In this episode, explore the empowering journey from nutritious whole foods to mindful eating, revealing how every bite can be a step towards holistic health and your dream bod. It’s not just nutrition; it’s nourishment in every sense. Tune in, savor every insight, and let’s craft our wellness path with mindful choices, together! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Plea...2023-10-1222 min

The It Girl Mindset(2) Unlock the secret to sculpting your dream body- Pillar # 1Unlock the secret to sculpting your dream body - and no, it’s not just about diet or workouts. Today, we delve deep into the first pillar of holistic health - Mindset. Stick around to explore how your thoughts create your reality and learn tips that can transform your inner dialogue, sparking a physical and mental transformation. ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Download my free mindful momentum journal Superhuman Meditation app Please S...2023-10-0524 min

The It Girl Mindset(1) From Hating my Body to Self Love: My Holistic TransformationEver found yourself staring at the mirror and not liking what you see? You're not alone. In this episode, I take you through my own transformative journey—from battling my inner self and body dissatisfaction to embracing the radiant power of holistic health. We also dive into what you can expect from this podcast! Can't wait to chat with you 2023-09-2813 min