Shows
The Big F*cking Feelings PodcastComfort Food and Christmas Chaos | The Big F*cking Feelings Podcast | S2 E5In this episode, Jenna and Ashley dive into the chaos and magic of the holiday season. They discuss the importance of traditions, the comfort of holiday foods, and the unexpected challenges that can arise, such as holiday injuries. The conversation also touches on the Elf on the Shelf tradition, the emotional weight of Christmas music, and the pressure to create a magical experience for families. Through laughter and shared stories, they explore how to navigate the complexities of the holiday season while embracing the joy it brings.Thanks for listening to the Big...
2025-12-101h 04
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEp. 411 - Lean On God To Find Strength Through Hope with Ashley Morgan JacksonStrength can be found through hope in the Lord. Life is full of challenges, and we often seek a source of strength to carry us through. Many have found that leaning on God and embracing hope can provide the resilience needed to face life's ups and downs. This concept of "strength through hope" is not just a comforting thought; it's a transformative approach to navigating struggles. Seen in Your Struggles When facing struggles, it is crucial to recognize that you're not alone. God always sees you and knows your challenges. Embracing strength through hope means acknowledging that you are seen...
2025-12-0234 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEp. 411 - Lean On God To Find Strength Through Hope with Ashley Morgan JacksonStrength can be found through hope in the Lord. Life is full of challenges, and we often seek a source of strength to carry us through. Many have found that leaning on God and embracing hope can provide the resilience needed to face life's ups and downs. This concept of "strength through hope" is not just a comforting thought; it's a transformative approach to navigating struggles. Seen in Your Struggles When facing struggles, it is crucial to recognize that you're not alone. God always sees you and knows your challenges. Embracing strength through hope means acknowledging that you are seen...
2025-12-0234 minThe Big F*cking Feelings PodcastSkibidi and Skittles | The Big F*cking Feelings Podcast | S2 Ep. 4In this light-hearted conversation, Jenna and Ashley work really hard to decode Gen Z and Gen Alpha Slang. And no episode of The Big F*cking Feelings Podcast is complete without several off topic side quests! Tune in now to find out just what it means if you've recently been called "unc"Thanks for listening to the Big F*cking Feelings podcast!If you enjoyed this episode, be sure to subscribe and share it with a friend!For more, visit thebffpodcast.comLet be friends! Follow us on Instagram...
2025-12-011h 46The Big F*cking Feelings PodcastThe Cassandra Project | The Big F*cking Feelings Podcast | S2 Ep.3In this episode of the Big F*cking Feelings podcast, hosts Jenna von Oy and Ashley welcome filmmaker Barclay DeVeau to discuss the Cassandra Project, a trilogy of films that highlight the importance of women's voices and the dangers of being disregarded. The conversation flows from personal anecdotes and friendship to the challenges faced by women in various fields, including filmmaking. The trio emphasizes the need for systemic change and the power of storytelling in advocating for women's rights. They also share their experiences with gaslighting and the importance of community support in grassroots projects.The...
2025-11-241h 04The Big F*cking Feelings PodcastTequila and Text Messages I Should Never Have Sent | S2 Ep. 2In this episode of The Big F*cking Feelings Podcast, Jenna and Ashley pour one out (literally) for tequila...the friend, the foe, and the reason your phone is on “Do Not Recall.” 🍸💅They’re swapping tragic-yet-iconic tequila tales, decoding the five archetypes of drinkers (from “Shots Girlie” to “Philosopher After Two Margaritas”), and reliving the texts that should’ve stayed drafts. Somewhere between karaoke disasters and emotional hangovers, they find the cure: laughter, besties, and a greasy breakfast burrito.Basically, it’s therapy, but louder and with salt on the rim. 🫶Thanks for listening to the Big...
2025-11-0545 minThe Big F*cking Feelings PodcastCostumes and Chaos: Halloween Nostalgia | The Big F*cking Feelings Podcast | S2 Ep. 1In this episode of Big F*cking Feelings, Jenna and Ashley dive into the Halloween spirit, sharing nostalgic stories about costumes, childhood memories, and celebrity sightings. They discuss their personal experiences with Halloween, including funny mishaps and the evolution of costumes over the years. The conversation takes a humorous turn as they debate the merits of candy corn and reflect on the cultural significance of Halloween costumes, including the rise of slutty costumes and their implications. The episode is filled with laughter, relatable anecdotes, and a candid exploration of their feelings about Halloween and its traditions.
2025-10-2748 min
The Bravo BubbleEpisode 12: FIGHT! FIGHT! SMALL MEN, FIGHT!Episode 12 - FIGHT! FIGHT! SMALL MEN, FIGHT!Well, the world is worlding and we needed a break. No catfights today! We dipped back into our current comfort show, Bravo’s Love Hotel, with Season 1, Episode 2 – “Three’s a Crowd”.Shannon is growing on Carla. Gizelle is a STAR! And Carla and Robyn laughed SO hard at the ladies and the “small men” fighting.Plus, Carla legit exclaimed “I LOVE this show!” Now her husband, Craig, is worried she “got sucked in.” Haha! Robyn’s plan is working!They also chat about Carla’s lucky raffle win...
2025-07-0847 min
The Bravo BubbleEpisode 10: TWENTY-FIVE THOUSAND DOLLAR TACOS FOR EVERYONE!Episode 10 - After the intensity of last week’s New Jersey episode, Carla and Robyn decide it’s time to take a break from the Housewives franchise. On this week’s podcast, the besties dip their toes into the larger Housewives universe with Bravo’s Love Hotel. Divorcées Shannon Storms Beader (Orange County), Gizelle Bryant (Potomac), Ashley Darby (Potomac), and Luann de Lesseps (New York) mix and mingle with a group of eligible bachelors in the hopes of finding romance and – perhaps – even marriage!Sweet bachelor Earl is the clear favorite for Robyn and Carla, though they both adm...
2025-06-1042 min
Ozempic and MeEpisode 10-get to know AshoThis is a very different episode to what I am used to! I decided to do an “get to know Asho “ style episode but from my best friend Robyn’s perspective. Robyn did out a list of questions for me to answer and also for her to answer. I’m going to be honest, this was a bit of a hard one to record as I get very emotional, it’s a quite emotional episode especially talking about our grief we have been through, those we have loved and lost and also when I realise how certai...
2025-05-011h 05The Big F*cking Feelings PodcastPizza and Perfectionism | The Big F*cking Feelings Podcast | Episode 11In this episode, Jenna uncorks some wine and we spiral into an unfiltered deep dive on pizza preferences, perfectionism, rogue Goldfish crackers, vehicular mullets, and why folding your pizza slice is basically a moral imperative.Along the way, we ask the big questions:Is a fruit pizza still a pizza?Why does Norway eat the most pizza per capita?Can color-coordinating your closet fix your life?And exactly how many Kleenexes must a woman walk through before she demands a clean car?Plus, we toast to crispy crusts, imperfect homes, and the beautiful messiness of...
2025-04-2843 minThe Big F*cking Feelings PodcastWhining and Wine-ing | The Big F*cking Feelings Podcast | Episode 10Wine in hand. Bra optional. Chaos inevitable.In Episode 10 of The BFF Podcast, Jenna and Ashley spiral into the sweet, sticky mess of modern adulting...from dusty vodka cocktails and boxed wine confessions to changing your sheets (eventually) and why talking about gas prices is the final stage of becoming your parents.🍷 Expect: – The boxed wine that stole our hearts and possibly our judgment – Cilantro cocktails and adult beverage improvisation – Grocery store sticker shock and expired yogurt debates – A passionate defense of clean sheets and nightly showers...
2025-04-1433 minThe Big F*cking Feelings PodcastDanishes and Dramaticity | The Big F*cking Feelings Podcast | Episode 9We came for the pastries. We stayed for the plot twists. And the dog pee.In this delightfully offbeat episode, Jenna and Ashley unpack the art of dramaticity...a totally made-up word that absolutely belongs in the dictionary. From bakery betrayals to Kroger danish emergencies, this one’s layered like a croissant and twice as flaky.Expect: 🥐 A pastry detour that ends with anatomical desserts 🎭 The difference between being dramatic and being a whole drama 🐶 A dog escape, a brave sneaker rescue, and nervous peeing (not ours, promise) 💇♀️ Clip-on bangs and the quiet de...
2025-04-0732 minThe Big F*cking Feelings PodcastBagels and Braving Roadtrips with Courtney Chase | The Big F*cking Feelings Podcast | Episode 8We braved the bagel discourse. We swapped road trip survival tips. We summoned a super hero and Baby Daddy. And we did it all with our very first guest: Courtney Chase—former child actor, real-life Gerber Baby, and current badass mom-of-two.In this extra-toasty episode of The BFF Podcast, Jenna and Ashley welcome Courtney to talk about the chaos, comedy, and questionable snack choices that come with traveling with kids, the magic of New York bagels, and why patience is basically a superpower with a car seat.🎒 Expect:🥯 A passionate defense of egg everythi...
2025-03-3146 minThe Big F*cking Feelings PodcastLasagna and Learning To Say No | The Big F*cking Feelings Podcast | Episode 7What do lasagna and boundaries have in common? They both rely on layers, heat, and a little bit of mess to come together beautifully.In this deliciously unfiltered episode of The Big F*cking Feelings Podcast, Jenna and Ashley serve up homemade lasagna (with a controversial cottage cheese twist 😳) and plunge headfirst into the art of saying no. From guilty cancellations and people-pleasing spirals to empowering their kids to speak up for themselves, they explore how saying no can be an act of self-respect, not rebellion.🍷 Also inside:🥄 The real reason lasagna tastes like a th...
2025-03-2429 min
Adult ChildThe Neuroscience Behind Toxic Shame: Pathways to Healing w/ Robyn GobbelToxic shame isn’t just a feeling—it’s a state of being, hardwired into our nervous system through childhood experiences. Let's break down the neuroscience behind toxic shame and see how we can begin to rewire our brains for healing.Robyn Gobbel is a psychotherapist specializing in relational neuroscience, translating complex brain science into practical strategies for parents and professionals. She authored "Raising Kids with Big, Baffling Behaviors," providing insights into understanding and addressing challenging child behaviors. Key Takeaways:What Makes Shame Toxic? Unlike guilt or healthy shame, toxic shame makes you believe you are f...
2025-03-191h 05The Big F*cking Feelings PodcastEmpanadas and Embarrassing Moments | The Big F*cking Feelings Podcast | Episode 6What do giant empanadas, humiliating high school moments, and a deeply regrettable red lacy bra have in common? Absolutely nothing. And yet, here we are.In this chaotic and hilarious episode of The BFF Podcast, Ashley and Jenna serve up freshly stolen empanada recipes, unpack mortifying memories that still haunt them, and question why middle schoolers are the most ruthless creatures on earth.🔥 Inside this episode: 🥟 Ashley reveals the Argentinian empanada recipe she totally didn’t steal. 🤦♀️ Jenna recalls the time she lost a too...
2025-03-1755 minThe Big F*cking Feelings PodcastCozy Clichés and Fuzzy Socks | The Big F*cking Feelings Podcast | Episode 5What do fuzzy socks, Southern clichés, and the global domination of outdated sayings have in common? Absolutely nothing. And yet, here we are.In this delightfully unhinged episode of The BFF Podcast, Ashley and Jenna deep-dive into big feelings about fuzzy socks, the existential crisis of clichés that refuse to evolve, and why "everything happens for a reason" is the worst thing you can say to a grieving friend (fight us).🔹 Do psychopaths sleep in socks? Science has answers.🔹 Are we still saying “sell like hotcakes” when no one even knows what a hotca...
2025-03-1047 minThe Big F*cking Feelings PodcastSPAM Squared | The Big F*cking Feelings Podcast | Episode 4Warning: This episode may cause excessive laughter, existential grocery store regret, and a sudden urge to check your junk folder. Ever wondered what connects canned meat and the digital junkmail that haunts your inbox? Neither did we. And yet, here we are.In this highly questionable episode of The BFF Podcast, Ashley and Jenna embark on a courageous (some might say misguided) journey into the world of Spam (the food) and spam (the inbox menace). One was force-fed to WWII soldiers; the other was force-fed to you when you simply went to open a bank a...
2025-03-0341 minThe Big F*cking Feelings PodcastTacos and Toxic Positivity | The Big F*cking Feelings Podcast | Episode 3Ashley’s taco plans got hijacked. Jenna insists tacos might be sandwiches. LeBron James tried to trademark Taco Tuesday (and failed). And somehow, we still had time to unpack why toxic positivity is emotional gaslighting wrapped in a Pinterest aesthetic.LISTEN NOW: Because not talking about your feelings is so 2005.WATCH on YouTube, because tacos are a personality test.Thanks for listening to the Big F*cking Feelings podcast!If you enjoyed this episode, be sure to subscribe and share it with a friend!Fo...
2025-02-2456 minThe Big F*cking Feelings PodcastPickles and the Pink Pandemic | The Big F*cking Feelings Podcast | Episode 2Welcome to another silly goose episode of The BFF Podcast! This time, we dive deep into the pink pandemic; from regrettable wardrobe choices to an infamous bathroom that should have its own reality show. We discuss pickle juice as the ultimate hangover cure (or just pure punishment?), whiskey with an unfortunate name, and why Taylor Swift was the true star of last night’s dance party. Plus, we uncover the shocking history of the color pink, a massive bathroom accessory that no one saw coming, and why some childhood snacks should never be revisited. Grab a dr...
2025-02-1743 minThe Big F*cking Feelings PodcastThe Boohoo Breakfast | The Big F*cking Feelings Podcast | Episode 1What happens when two emotionally over-caffeinated besties meet at a kindergarten orientation called The Boohoo Breakfast? Chaos, bonding, and a lifelong friendship sparked in a sea of Kleenex and questionable parenting decisions.In this debut episode of The Big F*cking Feelings Podcast, Jenna von Oy (*yes, Six from Blossom) and Ashley Robyn (yeah, that girl you've never heard of) cannonball into the deep end of big feelings, overthinking, and the fine art of pretending you have your life together while a toddler scales you like Mount Everest.We break down:🥂 Why "everything happens for...
2025-02-1012 min
If It Was a Book | Real Stories, ReimaginedWrite a Cult-y Vampire Thriller with the Author of One of Publishers Weekly’s Best Books of the Year, Robyn SchneiderSend us a textAuthor Robyn Schneider shares her experience as a solo traveler in Europe in her early twenties and we re-write it into a cult-y dracula fanfiction. Robyn has written 11 books including The Other Merlin, The Beginning of Everything, Extraordinary Means, and more! You can find her on Instagram and Tiktok @robynschneiderYou can follow the podcast on Instagram and Tiktok @ifitwasabook or watch episodes on YouTube @wickedreads Submit your experience for a chance to be featured in an...
2025-02-1051 min
KetobiographyS2 E8 Less of Me Success StoriesLess Of Me Success Stories E8 with Ashely Penkal streamed live on Apr 18, 2024Ashely discusses how she learned about Vinnie Tortorich’s No Sugar No Grains as a way to improve health issues with arthritis. Soon after, she learned how it would help her manage unexpected early menopause symptoms. With this newfound health, she was all in on this new lifestyle. Ashley now shares amazing and delicious low carb recipes on her Instagram page along with strength training workouts that has helped her to be in the best shape of her life.Find As...
2024-12-0159 min
The IMPACT Tribe PodcastRobyn Engelson, CEO of Impact YOUI’m excited to welcome someone who transforms lives by helping people go from exhausted to energized. Please put your hands 👏 together for Robyn EngelsonRobyn is an autoimmune specialist, nutrition educator, speaker, author, President and CEO of Impact YOU, and host of The Robyn Engelson Podcast.Connect with our guest:https://www.linkedin.com/in/robynengelson/Support the show===Follow & Subscribe=== IG / https://www.instagram.com/theimpacttribepodcastTT / https://www.tiktok.com/@theimpacttribepodcastYT / https://www.youtube.com/@TheIMPACTTribePodcast
2024-11-2131 min
Just ACT: Accept, Clarify, & TransformEpisode 3-10: Self Love Coach Robyn - An Update!Today's episode is a catch up episode with Robyn! Last season, we did a brief interview/ACT practice and today we're catching up to see how her practice has grown and things it's opened her up to more and more!
Robyn's Initial Episode
Ways to Connect:
Instagram
Website
Self Love Club
2024-10-1441 min
James and Ashley Stay at HomeWhen reviews get personal with Robyn Harding, author of 'The Haters'What's it like putting your creative work out in the world and discovering that some people hate it? In episode 103 of James and Ashley Stay at Home, international bestselling author Robyn Harding joins James and Ashley to explore her extensive career in writing. She shares her experience of releasing her first book in 2004, and how her journey has evolved up to the launch of her latest novel, The Haters. Robyn also shares insights into the challenges of dealing with online negativity, the psychological impact of reviews, and what inspired her to write a story centered...
2024-09-1753 min
Aligned and Magnetic Podcast2.13. Insider Convo: Marketing, Ethics & Integrity in the Coaching Industry w/ Robyn MacNeillJoin me for this candid conversation between two seasoned professional coaches as we chat about current industry challenges, marketing your business as a coach and staying in integrity.In this episode, we talk about:Embracing our multi-passionate natures as business owners and Manifesting GeneratorsNiching down, pivoting and struggling to fit into boxes as a multi-passionate entrepreneurRobyn breaks down the numbers on Million Dollar Coaching Businesses (and what’s ACTUALLY happening behind the scenes)Changing titles as you evolve and identifying what type of coach you areWhat REALLY matters when growing your coaching businessSetting boundaries as a coach: Should yo...
2024-06-1359 min
ScampScamp - Episode 2 - Robyn ReynoldsWriter/comedian Ashley Apap is above all things, a cheeky little minx. Driven by her love of fun and silliness, Scamp is a colourful and surprising joyride that welcomes its special guests to reveal their most mischievous moments. Episode 2 features a special guest, hilarious comedian Robyn Reynolds. Through surprising questions, spontaneous games and side-splitting interruptions, Ashley welcomes a star-studded list of guests with disabilities to a space where they can put being “sick” on pause for a second and focus on freeing their inner Scamp.See omnystudio.com/listener for privacy information.
2024-02-2632 min
Stop Shoulding All Over YourselfDiamonds in the Rough: Ashley Robyn's Path to Professional EmpowermentHave you ever felt the sting of being undervalued? Ashley Robyn, the acclaimed author of "Maybe We're All Diamonds," joins us to share her courageous tale of self-advocacy in the face of injustice. We wade through the murky waters of workplace boundaries and the art of claiming your worth. Ashley's personal triumph over a slashed salary and increased workload, set against the backdrop of her powerful book on toxic relationships, is nothing short of inspiring. Her experiences shine a beacon on the subtle, yet damaging discrepancies between company slogans and their actual treatment of employees.N...
2024-01-1034 min
Write Your Story with Ally FallonASHLEY ROBYN: What It Takes to Write (and publish) Your StoryIf you feel like you don’t have enough time to write (or publish) a book, don’t miss this conversation with Ashley Robyn, author of Maybe We’re All Diamonds. She breaks down the process and shares what it really takes to publish a book—and all the unexpected gifts you get along the way. You can find a copy of Ashley’s book HERE!Follow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
2023-10-3138 min
Painting Your PathFinding Strength to Stand Up and Advocate for Yourself Personally AND Professionally: Interview with Ashley RobynBefore we dive into today’s episode, I have a brand spanking new class. It’s how to facilitate profitable vision board workshops. This was my first real money maker. If you love vision boards and you love teaching, this is for you! Spots are limited. We start Sept 22nd. It’s $97 to join and I’ll show you how you can easily make that in your first workshop. About Ashley: Ashley Robyn is an artist, a stand-up comedy lover, a living room dancer, and a connector of people. She deeply loves boba tea and spaghetti...
2023-09-0743 min
Seeking Center: The Podcast“Bad Day” Makeover + Why “That Shit” May Be A Gift - Episode 77Have you found yourself in a place where you're finding it hard to see the light? Are you in a situation where you feel there's no way out and that you have no choice? Or perhaps you're simply just having a “bad day?”We're diving into our own “real life stuff.” In a very real conversation, we're sharing our own experiences and how we tackle the challenging moments when days get tough. We offer some of our go-to tips, tools and resources for turning it all around and as we like to say, “make that shit a gift.”
2023-08-2927 min
Seeking Center: The PodcastThe Meditation Breakthrough for Non-Meditators - Episode 76Get ready to be inspired on many levels -- and also in alignment with who you really are. Meet Ashley Wray. She is the founder and CEO of Mala Collective which works with artisans from Bali, India and Nepal to create beautiful and powerful products supporting a mindfulness and meditation practice. The inception of it is a story in and of itself that we'll be discussing...plus it is a mindfulness resource for all of us. Seriously, we had never used a Mala and now understand the power! It may be just what you need to make meditation work...
2023-08-221h 03
Doing Heart ThingsAshley Robyn: Purposely Using Her Voice from Losing Everything to Find Love EverywhereJoin us for an authentic and inspiring conversation with Ashley Robyn, author of her new book Maybe We're All Diamonds: My Journey of Losing Everything to Find Love Everywhere. In this episode, we dig into the powerful themes of Ashley's book, discussing the importance of setting boundaries, and specifically addressing "People Pleasers" in pursuit of what truly makes our hearts come alive.
Gain valuable perspectives on navigating the illusion of perfection presented through social media, while embracing the beauty of authenticity as Ashley walks us through an actual (and metaphorical) Diamond Journey.
In this episode...
2023-08-0137 min
Just ACT: Accept, Clarify, & TransformEpisode 4 - Insight Session w/RobynToday's episode introduces our first "Insight Episode," featuring a short ACT-based session. We dive into Robyn's journey of transitioning from a traditional ABA company to starting her own private practice as a Behavior Analyst. Robyn openly shares her thoughts, fears, and what she deems essential in this process. As we listen, we witness Robyn's strengths in psychological flexibility, employing techniques like noticing and naming, expressing gratitude to her brain, visualization, and self-compassion. During the session, we pinpoint fear as the predominant emotion that surfaces, leading Robyn towards overplanning and pulling her away from being present. To tackle this, we...
2023-06-2031 min
Adult Child101 - The Neuroscience of Toxic Shame w/ Robyn GobbelToxic shame is the core belief that “I am bad. I am unworthy. I need to hide my authentic self from the world in order to be loved and accepted” and a hallmark symptom of the Adult Child Trauma Syndrome.In today's episode, I am joined by psychotherapist Robyn Gobbel, LMSW-Clinical, to discuss the neuroscience of toxic shame, it's roots in childhood, how to identify it in children, and its connection to insecure & disorganized attachment styles. Robyn has over 15 years of practice in family and child therapy experience, specializing in complex trauma, attachment, and adoption. She is the...
2023-02-221h 11
I Can Do Anything PodcastEpisode 63 – Book Club Atomic Habits"If you can change your habits, you can change your life." "Consistency and repetition will change your identity." New York Times bestseller author, James Clear Ashley, Pam, and I dive into Atomic Habits. Spoiler alert – we LOVE this book. Pam joined us back on Episode 29 and wanted to share her thoughts on this fantastic book. This is the book of the year for us. What triggers you to do your routine? Robyn loves her wall calendar, so thank you Jesse Itzler! Ashley has her bike near the door, so she sees it as...
2022-09-1552 min
Jewelry Business Academy PodcastEpisode 26: Building an Impact-Driven Seven Figure Jewelry Business and Becoming a Top 1% Etsy Seller with Ashley JohnsIn today's episode I chat to Ashley Johns, the founder of Fierce Forward Jewelry who designs meaningful jewelry which aligns with your highest self. TOPICS DISCUSSED IN THIS EPISODE: Ashley's story and her journey of transitioning from a highly successful personal banker to entrepreneur Hitting rock bottom and how to embrace where you're at The importance of being fierce when faced with challenges and moving forward in life Evolving and expanding into who you really are and who you are meant to be How seven bracelet designs kick-started Ashley's jewelry business Why breakdowns lead...
2022-08-0553 min
MisconceptionsS1 Ep 6: Robyn's AdventureThis week Ashley and Emily talk to Robyn, their first listener-turned-guest! She shares her experiences trying to get pregnant - ultimately turning to Clomid and other interventions in order to conceive and carry to term. We also discuss the strong need for mental health support during this adventure.
2022-08-0257 min
I Can Do Anything PodcastEpisode 60 – Mario MinnaertSuccess and endurance coach? Yes! A fellow Wisconsinite? Yes! Two-time Ironman? Yes! A podcast a day for a year? Yes! Misogi – 100 mile Ultra Marathon? Yes in October! Where do you begin with your clients for coaching? Start small, you don't need to jump to the biggest things first. Follow your interests, what's your passion, what do you enjoy doing? Find a mentor who's done what you're trying to do. These are Mario's keys to success. Be as present in the moment as you can and not think about what you have coming next. Breathe and be present. – Mar...
2022-07-0159 min
I Can Do Anything PodcastEpisode 59 – Book Club – Trust by Iyanla VanzantAshley and I share our thoughts on the first Blub Club book, Trust by Iyanla Vanzant. This is a top one for Ashley with 4.5 out of 5 stars and I rated it 3 stars. We both enjoyed the stories but had different reactions with some of the content. We referenced back to a few of our past episodes including Routines, Dr. Billy Alsbrooks and George Nye. Episode 39 – Routines https://youtu.be/HonXw5czcfs Episode 42 – Dr. Billy Alsbrooks https://youtu.be/Gcdwjdgcxik Episode 53 – George Nye https://youtu.be/IVRAEE61ZwE Our next book...
2022-06-1634 min
Honey! I'm Homeschooling The KidsDeclutter Your Homeschool Declutter Your Homeschool "We all have a clutter story. Physical Clutter Emotional Clutter Relationship Clutter Time Clutter Digital Clutter We all have some form of clutter in our lives. Because as life happens, we take things in, we build stories and relationships with these items and then there comes a time when it runs its course and we are moving to a new faze in life...and so we have to learn how to let things go. Sometimes that's difficult." Jaycel Murphy This episode was originally recorded in my c...
2022-06-011h 15
The Bizzimumzi PodcastE2: "An Unapologetic Mumzi Chat about Miscarriages" with Tony Nominee Robyn HurderThis week on The Bizzimumzi Podcast Ashley is joined in conversation by Robyn Hurder. Robyn is an American musical theatre actress. She is best known for originating the role of Nini in the Broadway production of Moulin Rouge!, a performance for which she was nominated for the 2020 Tony Award for Best Featured Actress in a Musical. She has performed in the Broadway shows Nice Work If You Can Get It (2012–2013), Grease (2007–2008), The Wedding Singer (2006), and Chitty Chitty Bang Bang (2005). She has taken part in a number of regional productions and Encores stagings, and the national tours of A Chorus Line...
2022-04-271h 01
I Can Do Anything PodcastEpisode 54 - Hygge"Hygge is what you make of it, you just have to fill your life with things that make you happy." – Ashley Allen What makes you happy? What's your Hygge? Pronounced – Who Ga. What do the Danes know that we don't? Ashley and I take a look at The Little Book of Hygge: Danish secrets to happy living by Meik Wiking. Ashley and I have been living some type of Hygge for years and we guess you have been as well. You can follow the I Can Do Anything Podcast at: Like us and subscribe o...
2022-04-0133 min
Dickinson ForevermoreS2 Ep 3 - Who Can Own a Body? - Dickinson Rewatch 2022Our Season 2 continues #DickinsonRewatch2022!
In our host segment this week we'll dip into Dickinson Season 1 Episodes 5 & 6. We ponder the meaning of method, madness & privilege in Emily's world. We explore how Henry's story mirrors our world today and talk about how in many ways Emily is out with her lanterns but can't seem to look past her own boat yet. And of course, we dive into Sue's world and consider how she might helped Emily Master her imagination.
In the second half of our podcast the very talented Ashley Quach about her current projects in the lan...
2022-02-241h 24
I Can Do Anything PodcastEpisode 50: Words of 2022Instead of New Year resolutions, Robyn and Ashley came up with words for 2022 and how they will live up to their chosen words through the year. Robyn picked Strive and a logo, while Ashley picked a few words and will consider creating a logo. If you have resolutions, a word, several words or a logo for the year, we'd love to hear from you! You can follow the I Can Do Anything Podcast at: Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - htt...
2022-01-1533 min
I Can Do Anything PodcastEpisode 49: Sula and SpiceAre you craving new recipes for 2022? Visit SulaandSpice.com and enjoy the deliciousness! Join Ashley, Sula and I as we discuss Robyn's attempt at Tapioca Fruit Salad, Baby Yoda martini and the upcoming Robyn in White martini for 2022. We also talk about Sula's journey on what it takes to be a food blogger such as website design, photography and how important self-development and education has elevated Sula in this space. One of Sula's goals for 2022 is to understand what people are looking for and how she can help them. As Sula became increasingly aware of her fa...
2022-01-011h 04
I Can Do Anything PodcastEpisode 48: VolunteeringWhat does meeting people, learning, joy and adding value to other people's lives all have in common? Volunteering! Robyn and Ashley talk about their volunteering experience and getting back into volunteering. What are some volunteering opportunities have you done? We'd love to hear from you. You can follow the I Can Do Anything Podcast at: Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch...
2021-12-1836 min
I Can Do Anything PodcastEpisode 47 – Ashley Randall"Love yourself enough to care enough. Love yourself enough to hold yourself accountable" per Ashley Randall. Ashley Randall has been a student of the fitness game for the past 15 years and wanted to learn it all, push herself and help inspire women to feel strong. Ashley explained how she started her business, growing pains, learning new skills and continued communication with her mentor. Cross Fit gym, Ashley then taught functional fitness with 1:1 training, then a group fitness setting. Ashley's spent so many years in this fitness space trying it out on herself and working with others that setting up custo...
2021-12-0155 min
I Can Do Anything PodcastEpisode 46 – Julie StackhouseAre you looking to keep your running alive as we hit the winter months or to start training for your 2023 races or just for fun? Ashley and I talk to USATF Levels I, II, III Certified Coach, Brooks ambassador and NCHSSA Track & Field/Cross Country Hall of Fame elite athlete, Julie Stackhouse. We highly recommend reaching out to Julie and check out Julie's My Life on The Run posts at https://getstackednow.com Robyn has been following Julie's adventures on Instagram at stackhouse_strong You can follow the I Can Do An...
2021-11-1554 min
I Can Do Anything PodcastEpisode 45 - Happy Halloween!In today's Episode Robyn and Ashley talk all things Halloween! Listen in to find out the top Halloween Movies, Books and the origins of this time of year.
2021-11-0145 min
I Can Do Anything PodcastEpisode 41 - Follow ThroughWe all hit this proverbial wall at some point or another. We start something but can't seem to complete it! So what inspires follow through? Why do we procrastinate. Robyn and Ashley discuss in this new episode!
2021-09-0332 min
I Can Do Anything PodcastEpisode 40 – AmbitionAmbition definition - a strong desire to do or to achieve something, typically requiring determination and hard work. Robyn and Ashley discuss goals, saying no, hinting about future guests and their newest book reads. These ladies have a lot of ambition, but do they follow through? That's for another episode. Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod
2021-08-1544 min
I Can Do Anything PodcastEpisode 39 – RoutinesAre you a routine type of person? Do you do the same thing in the morning, afternoon, evening? Robyn and Ashley realized that they're more routine driven than what they originally thought. Join Robyn and Ashley to listen to their routines and then share yours! Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - ht...
2021-08-0135 min
I Can Do Anything PodcastEpisode 38: Toxic PositivityJoin Robyn and Ashley as they discuss Toxic Positivity in this listener requested podcast episode!
2021-07-1550 min
Post Traumatic ParentingPost Traumatic Parenting and Shame with Dr. Patti AshleyIs shame the hardest part of Post-Traumatic Parenting? Shame and trauma go together, and shame and parenting do, too. Dr. Patti Ashley, author of Shame Informed Therapy, website https://pattiashley.com/ is the expert on this. We talked about how shame is a sense of not being enough, no matter how well we’re doing, and how trauma leads to shame. Most crucially, we talked about what to do about it. So many PTPs want to avoid shaming our own kids, but we don’t know exactly how. Dr. Ashley has some great ideas.
2021-05-2854 minPost Traumatic ParentingPost Traumatic Parenting and Shame with Dr. Patti AshleyIs shame the hardest part of Post-Traumatic Parenting? Shame and trauma go together, and shame and parenting do, too. Dr. Patti Ashley, author of Shame Informed Therapy, website https://pattiashley.com/ is the expert on this. We talked about how shame is a sense of not being enough, no matter how well we’re doing, and how trauma leads to shame. Most crucially, we talked about what to do about it. So many PTPs want to avoid shaming our own kids, but we don’t know exactly how. Dr. Ashley has some great ideas.
2021-05-2854 min
I Can Do Anything PodcastEpisode 35 – Taking a step back, mental breakHow do you know when you need to take a break, pause, hiatus, or whatever you want to call it BEFORE you hit burnout? This has come up over and over again for Robyn in conversation. Ashley talks about what works best for her and asks our listeners to share. Robyn and Ashley also discuss Toxic Positivity and how we are here to motivate, mentor and support you through your journey not just talk the talk. Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - http...
2021-05-1541 min
I Can Do Anything PodcastEpisode 33: April UpdatesIn this episode Robyn and Ashley talk about Beach Body challenges, buying land, and what's been going on since last time we spoke.
2021-04-1538 min
I Can Do Anything PodcastInternational Woman's Day Woman Owned BusinessEpisode 30 - International Women's Day is on March 8, 2021. Robyn and Ashley celebrate by interviewing a woman owned business. Malinda Alt and Marihia Alt are Co-owners/Stylists at Infinity Salon LLC, in Cross Plains, WI, where they take us on their passion journey. We also provide an update on Lainey Dionne, Dr. Laura Pettler, Sam Remboldt and my upcoming presentation on March 8th, 2021 Celebration of Women in Finance for Real Life Trading. Episode 25 - Lainey Dionne has recently become a semi-finalist in the International Songwriting Competition for her pop single, "Hey London." Episode 22...
2021-03-0144 min
I Can Do Anything PodcastTeaching During COVID-19Episode 28 - Robyn and Ashley speak with Ashley Nesbit. Ashley Nesbit is a teacher in the Milwaukee, WI area who has transitioned into a new normal to instruct and interact with her students. Like us on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on Youtube - https://bit.ly/youtubeic And then there is always our website - www...
2021-01-1527 min
Growing Your Financial Business...The Woman's WayYour Path to Success and Making A Bigger Impact with Robyn Crane and Ashley Peterson, COOI’m so excited to have you in our community and listening to my new podcast. Joining me to help kick things off is my very talented COO, Ashley Peterson. For the past five years, Ashley has worked on creating the back-end systems and managing the team of our seven-figure company. Ashley will be with me on this episode to give insights on some of the strategies that have helped our clients create success.Our mission is to help women in the financial industry be more successful so they stay in the industry. Because of the challenges wome...
2021-01-1331 min
I Can Do Anything PodcastRobyn and Ashley's New Year's Resolutions For 2021Episode 27 - Robyn and Ashley discuss their resolutions for 2021. It's going to be a great year!
2021-01-0147 min
I Can Do Anything PodcastBuilding a business, sustainabilityWhat does it take to build and sustain a business? Robyn and Ashley discuss their opinions.
2020-11-0239 min
I Can Do Anything PodcastKnow Your Worth - Episode 19In this week's episode Robyn and Ashley take a dive into what it means to find value in yourself through exploring what it truly means to know your worth.
2020-09-0154 min
I Can Do Anything PodcastCatching Up - Episode 15In this episode Robyn and Ashley catch up as they talk about ER visits and the 75Hard Challenge!
2020-07-0143 min
The Alpha Female PodcastAF 092: Registered Holistic Nutritionist, Essential Oil Educator & Alpha Female Holistic Business Coach Ashley SrokoszAshley Srokosz is a Registered Holistic Nutritionist, essential oil educator, and Holistic Business Coach who is also a mom to an energetic 4-year-old. She shares super transparent lessons from business and everyday life that helps busy women achieve more of their mission with less struggle – because being a mom and an entrepreneur doesn’t have to be so hard!
Website, Instagram and Facebook
2020-03-0953 minThe Alpha Female PodcastAF 004: A Sacred Rebel, Brand Writer and Content Strategist Alpha Female with Ashley Marie WilsonAshley Marie Wilson of SacredRebel.co is a Brand Writer + Content Strategist. She teaches female creative business owners how to articulate + position their brand content so that they connect with their people, create trust, and ultimately sustain their business. She always does this with her signature combination of business strategy, spirituality & psychology together. Ashley is currently based out of the D.C area. She is a believer, a wife, and mom to her two year old daughter named Luna.
2020-03-0831 min
Successfully Screwed PodcastEpisode 3.1 - YOU COULD GOOGLE THAT!As you start out and grow your business, you don't know what you don't know....but you better start figuring it out!
In this episode, we talk to Robyn Graham of Robyn Graham Photography about HOW she figured stuff after a low point, HOW she learned to differentiate herself (because, like, she's not the only photographer in the world!) and how YOU can figure stuff out, even if you don't have a ton of money to invest into it!
SPONSOR:
River Avenue Digital - Click NOW to learn how you c...
2020-01-1324 min
Badass Manifester PodcastConsistency Is Everything Ft. For The Wild Femme | Ep. 78On todays episode, Ashley speaks with the two fantastic ladies from the Spiritual Smackdown Podcast. They are on a mission to change the world through their business and soul coaching. Robyn and Jak talk about creating a community and doing so by being vulnerable. You cannot lead without being consistent and you need to show up for people and create value.Figure out what you desire and go towards it passionately.Contact Robyn & Jak:https://forthewildfemme.com/@forthewildfemmeMore From Ashley www.manifestwithash.comFollow her on IG: www.instagram.com...
2019-12-0951 min
Take Out With Ashley and RobynWho’s winning the Plant-Based Burger War?Impossible Burger or Beyond Burger, which one is better for you, the planet, farmers and the stock market? In this episode, Ashley and Robyn pull apart the burgers to assess their health so you can make better choices about what goes in you, where and how you allocate your resources. So grab Take Out with Ashley and Robyn before you grab either of these plant-based burgers!
2019-06-0649 min
That Badass PodcastIs Gluten Really THAT Bad For You!? with Dr. Robyn MurphyGluten-free is a label you see & hear everywhere when it comes to food and your health, but is it worth all the buzz?
Today we chat with functional medicine doctor, Dr. Robyn Murphy about gluten, gluten intolerances, gluten sensitivity, celiac disease and how these variants can affect your health.
Connect with Dr. Robyn and learn more here:
2019-05-2050 min
Feel Good EffectHow to Breathe for Body Love with Ashley NeeseWe're talking breathwork with renowned author and teacher Ashley Neese. Ashley discusses the benefits of breathwork, and offers simple and effective breathwork strategies you can start using today. This is an honest and vulnerable conversation with tons of tactical takeaways on the basics of breathwork, and specific tips for using breath to find more body love. Show Notes (under episode 84) Get Simplified, Gentle Wellness Tips Connect on Instagram Join the Facebook group
2019-03-2748 min
Unscripted with Ashley RussoRobyn CavallaroIf food is the way to the heart, Robyn Cavallaro has fed the souls of thousands across the Lehigh Valley. Owner of Sagra Bistro and her latest venture, Sagra Beans, Robyn shares her passion for food, family, and adventure.
2019-03-2243 min
Learn True Health with Ashley James338 Feel Amazing In Your Body, Holistic Digestive Health Tips, Functional Nutrition, Intuitive Eating, Meal Prep, Author of Thin From Within, The Go with Your Gut Way to Lose Weight, Robyn YoukilisShow Notes: https://www.learntruehealth.com/intuitive-eating-robyn-youkilis
2019-03-071h 05
KindredsGender Identity and Expression with Dr. Robyn Henderson-EspinozaOn this episode we work on expanding our understanding of gender by breaking free of the gender binary. Gender is so embedded in our culture that we forget that it's a construct rather than a given. We're thrilled to have our friend Dr. Robyn Henderson-Espinoza--a Latinx scholar, queer activist, and public theologian--join us for a conversation about gender, theology, and imagination.We start by defining some key terms: cisgender, transgender, and non-binary. We pulled them from the Trans Student Educational Resources--find these definitions and many others on their site, transstudent.org.Follow Dr. Robyn on Twitter (@irboyn), Instagram (@irobyn), and o...
2018-11-2853 min
The PeakThe Same Goal- Episode 4We are so excited to release this interview with nonbinary actor Ashley Mandanas (with a special appearance from Ashley’s cat). In this episode, Ashley discusses BDSM, self-worth, and their journey toward building a healthy and fulfilling sex life after sexual trauma.
Be advised, this episode includes a description of sexual assault.
2018-08-0253 min
Take Out With Ashley and RobynEpisode 115 with guest Robyn ThomasRobyn has served as executive director of the Giffords Law Center to Prevent Gun Violence (formerly the Law Center to Prevent Gun Violence) since 2006. Under her leadership, the Giffords Law Center has experienced a dramatic increase in the scope of its work—today, the attorneys at the Giffords Law Center represent the foremost experts in American gun policy in the nation.
Her role is to advance the Giffords Law Center’s mission to bring smart gun laws and creative solutions to the nation's gun violence epidemic in every state. She oversees the development of state and local gun policy, and has...
2018-03-0748 min
VibeEp.69: Letting Go of Anxiety with Ashley JamesToday we get to talk about how to let go of your anxiety. Ashley James will be joining us to share her wealth of knowledge on holistic health and anxiety. Ashley struggled with health issues her whole adult life, including infertility. When she was 19 she was told, by an MD and an endocrinologist, that she couldn’t have kids. Through holistic medicine, Ashley cured her diabetes, resolved her hormone issues, got her energy back and stopped the chronic infections. What’s most impressive is after 6 years of trying to get pregnant without natural medicine, Ashley and her husband were able...
2018-02-2150 min
Take Out With Ashley and RobynEpisode 101 with Ashley & RobynAshley Koff RD is your better health enabler. Koff knows firsthand that better nutrition powers better health. Over two decades as a dietitian, Koff developed better nutrition tools to help her patients and their practitioners get results. Today as CEO of The Better Nutrition Program, Koff makes those tools available online as part of The Better Nutrition Membership and during her "Build Your Better Nutrition Plan" workshops for groups (book clubs, schools, organizations and businesses). A practitioner first, Koff is an award-winning nutrition expert, author, speaker, consultant, spokesperson and advocate. She regularly shares her better nutrition message with millions via national m...
2017-11-3042 min
Feel Good EffectHow to Breathe for Health with Ashley NeeseWe are diving into breath this week with our guest, Ashley Neese. In this episode we discuss why a breathwork practice is so important, how to do it, common misconceptions, and how to use breath to improve your overall health. Ashley Neese is a courageous guide who empowers people to heal themselves. She holds a MFA from the California College of the Arts and is a leading expert in the breathwork field. Her private sessions, workshops, retreats, and lifestyle journal guide spirit seekers towards living with their hearts wide open. Ashley works with clients all...
2017-11-1545 min
Take Out With Ashley and RobynEpisode 93: The Every Day HeroToday Ashley and Robyn discuss the "Every Day Hero" and the role they play when everything around us seems to be crumbling. With Robyn's close links with Texas they wanted to discuss what was happening after hurricane Harvey and how the human spirit rose above the carnage caused by this natural disaster and what we can do in times of need.
2017-10-0737 min
Take Out With Ashley and RobynEpisode 84 Season 1 Round Up with Ashley & RobynToday we wrap up season 1 with Ashley and Robyn. Ashley and Robyn will discuss their experiences. What they've loved, what they have learned and what we have coming up for season 2. Today we discuss infobesity and how there is too much information available today. They discuss how we are all part of the food problem but more importantly all part of the solution. How processed food needs to be more of a topic of discussion in congress. That healthcare begins at the dinner table. We also discuss how important branding is in today's world and how there are so many...
2017-07-1840 min
Feel Good EffectHow to Get Unstuck + Simplify with Ashley Gartland, Ashley Gartland CoachingIn this episode we're talking with Ashley Gartland about how to get unstuck, ways to identify your values and build a life around them, how to stop judging yourself and grow from a place of simplicity, switching tracks after becoming a mother, and how to find the thread of relevancy no matter where your passions take you. Ashley has been playing the entrepreneur game since she was 22, when she got her start as a freelance food writer. After a long run doing everything from testing cocktail recipes to working as an editor at a digital...
2017-07-0539 minLearn True Health with Ashley James71 How PCOS, Endometriosis, Fibroids, and PMS Can Be A Thing Of The Past with Robyn Srigley and Ashley James on the Learn True Health PodcastShow Notes: https://learntruehealth.com/robyn-srigley/
2016-11-0142 min
Take Out With Ashley and RobynTwenty Five episodes celebration and round up!We are celebrating 25 episodes of Take Out with Ashley and Robyn. Listen to them discuss how the past 25 episodes have gone, what they have learned, their favorite parts and also I have them answer the 5 questions they always ask their guests. What a fun show! Ashley and Robyn discuss how they noticed how the guests always and a personal connection to the food movement. A Personal awakening that led them to pursue it professionally. How the challenges they had led to the solutions they found. They discuss the changes at Wholefoods and Costco as well as the huge acquisition deals...
2016-06-2841 min
Take Out With Ashley and RobynEpisode 26 with guest Robyn ThomasRobyn Thomas is currently serving in her tenth year as the Executive Director of the Law Center to Prevent Gun Violence. A national nonprofit organization founded by attorneys, the Law Center is focused on providing comprehensive legal research and expertise in support of smart gun laws that save lives. Under her leadership, the Law Center has experienced a dramatic increase in the scope of it’s work in providing legal support to legislators, activists, and the media in their search for commonsense solutions to gun violence. Ms. Thomas oversees the Law Center’s legal activities across the nation, including the deve...
2016-06-2349 min
Take Out with Ashley and RobynTake Out with Ashley and Robyn Episode 13: Catherine McCord of WeeliciousCatherine McCord is a mom who created Weelicious.com as a platform to show parentshow easy and beneficial it is to expose children to wholesome, delicious homemade food.
2016-03-0951 min
Take Out with Ashley and RobynTake Out with Ashley and Robyn Episode 10: Mike FataMike Fata is CEO & Co-founder of Manitoba Harvest Hemp Foods. He spent years in extensive studies of diet and nutrition as he made the life changing decision to lose over 100lbs.
2016-02-0951 min
Take Out with Ashley and RobynTake Out with Ashley and Robyn Episode 9: Matthew DillonMatthew Dillon is director of agricultural policy and programs at Clif Bar & Company, a leading maker of nutritious and organic foods and drinks for people on-the-go.
2016-02-0451 min
Take Out with Ashley and RobynTake Out with Ashley and Robyn Episode 8: Michel NischanMichel Nischan is a three-time James Beard Award winning chef with over 30 years of experience advocating for a more healthful, sustainable food system.
2016-02-0351 min
Take Out with Ashley and RobynTake Out with Ashley and Robyn Episode 7: Teri HatcherTeri Hatcher is a SAG and Golden Globe-winning actress, best selling author, mother and philanthopist.
2016-01-3151 min