Shows
This is not TeaWhen Your Yoga Teacher is on Prozac (with Sarah Ezrin)**CONTENT WARNING** This episode of This Is Not Tea contains discussions of drug addiction, disordered eating and body dysmorphia. Please take care while listening.
This week, Ashley and Tamika are thrilled to welcome long-time friend and ally, Sarah Ezrin to the podcast! Sarah is a prominent figure in the yoga and wellness community, and author of the book ‘The Yoga of Parenting’.
In this ongoing conversation, Tamika and Ashley sit down with Sarah to find out what fueled Sarah with the necessary audacity to come out and talk openly about her mental health issues...2025-06-061h 25
In Good CompanySarah Saylor: Changing the Childcare GameThinking of hiring a nanny—or becoming one? In this episode, Sarah Saylor, former nanny turned CEO of The Hive Nanny Agency, opens up about the real dynamics between families and caregivers. From managing expectations to creating lasting relationships, Sarah shares the behind-the-scenes of what makes a great match. We explore: - Why flexible schedules matter for modern families - The real benefits of hiring through a nanny agency - How travel nannies work (yes, even on vacation!) - Building trust between parents and caregivers - Sarah’s journey from nanny to busi...2025-05-0842 min
Inner Truth Healing177. Breast Implant Illness + accelerated growth on the Healing Journey, a chat with Ashley JohnsonIn today's episode, Sarah is sitting down and chatting with Ashley Johnson about all things healing physically and spiritually from major breast implant surgery, crystals, and gratitude on a micro level. Don't let your vanity keep you from healing.
Ashley Johnson went through one hell of a night of the soul that left her life changed forever. Diagnosed with breast cancer at 34 then mysterious illnesses and ailments that no doctor could figure out, led her to realize she was dealing with breast implant illness. Many doctors denied this was what was happening - but she f...2025-03-251h 16
The VBAC Homebirth Stories PodcastEP155 | High blood pressure. Pre-eclampsia. Medical pushback. Nothing could stop Sarah from having the home birth she knew was possible.In this episode, we welcome back Sarah, who shares her incredible journey of birthing her fourth baby at home—her second home birth after two caesareans, including a special scar birth. If you missed her previous episode (EP67 | Sarah – Mindset Overhaul, Small Babies, 3 Planned Homebirths, HBA2C + Special Scar), you can listen to her earlier birth stories on the podcast.Sarah’s pregnancy was smooth until around 35 weeks, when she started experiencing high blood pressure. This led to more hospital appointments, increased monitoring, and pressure from medical professionals who advised against a home birth. She was ev...2025-03-121h 06
Motherhood UnveiledSarah ShallwaniIn this episode of Motherhood Unveiled, host Ashley welcomes guest Sarah Shallwani. Sarah, an occupational therapist and board member of the Cancer Assistance Program, shares her heartfelt story of motherhood, highlighting the significance of being a present and intentional mother. She discusses the unexpected challenges she faced, including a C-section and postpartum physical complications, as well as her journey towards self-discovery and resilience. The conversation dives into maternal health advocacy, the importance of putting mothers' needs first, and Sarah's exploration of spirituality and personal growth. Tune in for an empowering discussion that is sure to resonate with all mothers...2025-02-101h 27
Sarah Godfrey Podcast23: Why You Should Tell Your Story with Ashley RendersYou've heard how important stories are in connecting with your audience and making sales, but why??? What do stories really do? And how important is it to tell the right stories? Listen in as Ashley and Sarah discuss storytelling in business. If you've ever wondered why *your* story matters, this episode is for you.
Ashley's IG: @ashley.renders
Ashley's YouTube: @thatstorytellingchannel
Sarah's IG: @iamsarahgodfrey2025-02-0457 min
The Sarah Fraser ShowINTERVIEW! RHOP Ashley Darby Talks Dating, Divorcing Michael, And Future Of RHOP. Saturday, December 28th, 2024 | Sarah FraserICYMI this episode with Ashley Darby originally aired in Febuary of 2024. Ashley has been a long time friend of the show. In this lively and candid episode we discuss mom life and dating in DC to navigating the challenges of reality TV fame, Ashley opens up about her personal journey and the ups and downs of being in the spotlight. She reveals she’s been dating a new man. Is she bothered that fans are calling this season boring and calling for a shakeup like RHOA? Plus, how her business is going with Gizelle and her thoughts on Michael Da...2024-12-2942 min
Unlock Your DreamSarah Rosenthal of Sarah Rosenthal WellnessSarah Rosenthal is a certified Health and Nutrition Coach and the founder of Sarah Rosenthal Wellness. She empowers her clients to create sustainable, healthy habits that seamlessly fit into their lifestyle, helping them achieve their wellness goals. Passionate about guiding clients to break free from restrictive diets, food-related stress, and confusion around health, Sarah simplifies the path to feeling their best. Her signature Core Four Method—focusing on Mindset, Lifestyle, Nutrition, and Movement—helps clients feel energized, confident, and empowered every day. Sarah's 90-day program, Confidence in Every Bite, provides personalized 1:1 coaching for long-term transformation. When...2024-12-0332 min
Planning & Beyond®11. Using Assessments to Deepen Client Relationships with Dr. Sarah FallawText us to share what you found helpful!In this episode, we talk with Dr. Sarah Fallaw, co-author of The Next Millionaire Next Door and founder of DataPoints, who explains how understanding client personalities can improve financial advising. She shares how using science-backed tools, instead of just traditional risk assessments, helps advisors build stronger relationships and better support clients' wealth-building efforts. We dive into how regular wellness checks can increase client satisfaction and offer tips for advisors looking to enhance their services. Tune in to this episode of “Planning & Beyond!”Connect with us below!Dr...2024-11-0746 min
She Wears the PantsPowerful Purpose with Sarah BaldeoThis week Ashley is joined by guest Sarah Baldeo for a free-flowing conversation that covers faith, purpose, and how to find our place in the world. Tune in and hear about how to navigate:The limits and labels that can hold us back AND help us stay connected Generational traditions and stories that form how we think about our lives and desiresBeing in stillness vs being in overwhelmAbout Our Guest: Sarah Baldeo is a dynamic and seasoned professional with nearly 20 years of leadership experience in neuroscience, technology, corporate str...2024-10-1544 min
The Morning Meeting with Sarah & JessEpisode 39: Go Gray in May: Living Through a Brain Cancer Diagnosis with Ashley HareguyAshley Hareguy joins Sarah & Jess around The Morning Meeting table to discuss her journey since receiving a brain cancer diagnosis in March of 2020. The world was changing for most of us then, but for Ashley, in a different way.
After learning of her cystic glioblastoma, Ashley decided she would face every part of this journey with humour and positivity. Not once did she waver in the fact that she could, and would, fight this.
Through surgeries, chemotherapy and radiation treatments, while parenting a toddler (now 6 year old), Ashley was...2024-07-151h 00
Sky House HerbsQ&A: Why Is Life So Hard? With Guest The Hardcore Therapist Sarah RossingtonIn today's video, Ashley is joined by her friend and podcasting colleague, Sarah Rossington, The Hardcore Therapist, to talk about life, challenges, and why life is so dang hard! Blending their backgrounds in counseling, parenting, herbs, and their shared love of music, Ashley and Sarah explore the tough questions often asked about life, mental health, and the daunting task of self-care and self-preservation. Join this lively conversation with lots of twists and turns and learn more about the stories and practices that keep Ashley and Sarah engaged and invigorated in their work.2024-06-241h 01
The Sarah Fraser ShowMy Review Of The Justin Timberlake Concert, Diddy Is Trash, And Thoughts On The Ashley Madison Documentary. Tuesday, May 21st, 2024 | Sarah FraserWelcome back to another episode. In this jam-packed podcast, Sarah and Schman (Sarah’s husband) dive into a variety of hot topics that have been buzzing on the internet. Here's what you can expect:Timestamps:00:00 - Introduction and Skims for Men?01:44 - Diddy Video Controversy: Male Perspective and Legal Implications02:25 - Ashley Madison Documentary Review: Scandals and Surprises04:07 - Justin Timberlake Concert Review: Hits and Misses10:51 - Supporting Friends Through Divorce: A Tough Dilemma16:21 - Ray Rice and Domestic Violence: Can Actions Speak Louder Than Wo...2024-05-2149 min
Live at Your EdgeEmotional Healing = Physical HealingThis month Ashley discusses how our emotions and physical bodies are not separate but one in the same. Join Ashley to learn how emotional healing heals the body, how detoxifying the body clears out old emotions, and how we can attain the most freedom in our lives by healing both ways.The difference between intellectual knowing and experiential knowing (2:32)How emotional healing can heal the body (5:11)How physical healing can release and heal old emotions (8:22)Why the physical and emotional realms are really all the same thing (13:36)We get to heal BOTH ways (16:26)We have the potential to...2024-04-2923 min
Its Just Different PodcastIs The Transfer Portal Right For You W/ D1 College Coach Sarah Miles Ep. 29About the Guest(s):
Sarah Miles is a seasoned figure in the world of women's basketball, having both played and coached basketball.
She played collegiate basketball at West Virginia and has since transitioned into coaching. As a graduate assistant at West Virginia, Sarah got her start in coaching and has since served in various coaching roles across multiple universities, including the University of Denver, Central Michigan, and Northwestern.
Her experience and knowledge make her a distinct voice on the intricacies of college basketball recruiting and coaching.
Episode Summary:
In...2024-04-1652 minLive at Your Edge3 Steps to Emotional FreedomThis month Ashley does a deep dive into feeling your feelings (yes, all of them!), and discusses how someone can move from being emotionally blocked to having full emotional freedom. Join Ashley to learn the 3 phases of emotional healing, what to expect during each phase, and what it feels like to emerge on the other side.Why is feeling your feelings so important for us? (1:41)Why we’re all a little bit numb (6:53)3 phases to restore feeling all your feelings (12:37)Phase 1 – Emotional De-Armoring (13:24)Phase 2 – Emotional Purging (20:16)Phase 3 – Emotional Freedom (26:49)Here’s why feeling your feelings can help this planet (32...2024-03-2040 min
Unabridged: A Book PodcastInterview with Sarah Ward, Author of VICTORY GALLOPAre you looking for a great middle grade book that highlights equestrian sports and mental health challenges? Listen in to hear author Sarah Ward share about her debut middle grade novel Victory Gallop, which is available exclusively on Amazon.
Jen and Ashley talk with Sarah about her inspiration for the novel and her passion for the writing she's doing. We also hear a little about some of the other projects Sarah has in the works as she prepares to share more writing soon!
Listen in to learn more about the mi...2024-03-1338 min
Talk Freelance To MeWhen Motherhood Meets Writing: Surviving Chaos and Rediscovering Satisfaction with Sarah GreesonbachHow do you balance a thriving freelance writing career with the challenges of parenting young children? On this episode of The Talk Freelance To Me Podcast, host Ashley Cisneros Mejia sits down with B2B writing expert and fellow mom Sarah Greesonbach to discuss the highs and lows of juggling creative work with raising a family. Sarah shares her raw and candid journey of motherhood, from feeling unprepared for the loss of control and dignity that comes with parenting, to learning the importance of balance through trial and error. Listen in as we chat ab...2024-03-0422 minLive at Your Edge3 Must-Haves for HealingThis month Ashley shares 3 essential things we need to heal emotionally. Tune in to learn the foundational principles for healing any pain points in your life, where to find free resources for building these skills, and how these 3 skills can completely transform your life for the better.Why all of us have trauma and why it’s a GOOD thing (3:57)There are 3 basic things you need to heal (10:36) #1 Safety within yourself (11:22)#2 Radical self-honesty (15:10)#3 Permission to feel ALL your feelings (21:21)Why feeling your feelings is the opposite of what we normally do (26:19)Why your feelings are so important and how...2024-02-2942 min
The Sarah Fraser ShowAshley Darby (RHOP) On Her New Boyfriend, Michael Darby’s Lawsuit Against Candiace, And If RHOP Needs To Be Recasted? Monday, February 26th, 2024 | Sarah FraserAshley Darby from Real Housewives Of Potomac returns to the show. In this lively and candid episode we discuss mom life and dating in DC to navigating the challenges of reality TV fame, Ashley opens up about her personal journey and the ups and downs of being in the spotlight. She reveals she’s been dating a new man. Is she bothered that fans are calling this season boring and calling for a shakeup like RHOA? Plus, how her business is going with Gizelle and her thoughts on Michael Darby’s defamation suite against Candiace Dillard Bassett.Time...2024-02-2636 minLive at Your EdgeWired for the SacredIn this first episode of Season 2, Ashley discusses the idea that human beings are innately wired to connect with the sacred, universal energies that make up the unseen realms. Join Ashley to understand why sacred experiences don’t have to be spiritual or religious in nature, but in fact can be the most basic, essential experience of being intensely present in a human body – and why this can be so critical for our well-being.Is it possible that human bodies are wired for connection with the Sacred? (1:16)Why a sacred experience is as basic as being intensely present in y...2024-01-0319 minLive at Your EdgeWe're Back!We're back for Season 2! Join Ashley for this short episode about where we're heading in season 2 of the show.What Live at Your Edge is all about (0:48)Who this show is for (1:50)We have brand new music! (3:28)When to expect new episodes (4:14)We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com2024-01-0306 min
The Evolving Wellness Podcast with Sarah Kleiner WellnessHow Burnout Ended Up Transforming Her Health and Her Life: Ashley Taylor RNFeeling drained and depleted, many women find themselves on the brink of burnout, desperately seeking a way to reclaim their vitality. But what if I told you that the path to renewed energy and well-being doesn't lie where you expect it to? What if there was a twist in the story, a revelation that could change everything? Stay tuned to discover the unexpected turn that could lead you to a personalized journey of self-care and healing.
In this episode, you will be able to:
Discover actionable self-care strategies for burnout recovery.
Learn how...2024-01-0357 min
The Sarah Fraser ShowTiktok Star And Taylor Swift Doppelgagner Ashley Leechin Talks Getting Scammed By A Fake Taylor Swift Manger, Opens Up About Her Difficult Childhood, And Backlash From The Swifties. Monday, December 11th, 2023 | Sarah FraserAshley Leechin, is an actress, mom, Tiktok star, and Taylor Swift’s Doppelganger. Ashley also has over 1,000,000 Tiktok followers. For the first time Ashley opens up about what it’s like to look like Taylor, and the love and backlash she’s received from the Swifties. She talks about being scammed by a man who pretended to be Taylor Swift’s manager, a viral prank in LA looking like Taylor, and her difficult childhood. Show is sponsored by: ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Sho...2023-12-111h 36
No Straight PathRising to the Occasion with Sarah Chen-SpellingsOur guest today is Sarah Chen-Spellings, an award-winning entrepreneur and investor. She co-founded Beyond The Billion, a global consortium of over 100 venture funds and investors committed to investing over $1 billion in women-founded companies. Sarah's extensive experience includes corporate venture capital within a $13 billion conglomerate, cross-border investments, and leadership roles in organizations like 131 & Counting and Lean In Malaysia, where she accelerates women into leadership roles and promotes women's participation in politics. In our conversation today, we delve into Sarah's remarkable journey, which began at the age of nine when she became a national TV host, setting the stage for an...2023-09-2745 min
Calming the Chaos with SarahYour weight does not equal your worth with Ashley OHey hey mama! Join me today as I chat with Ashley O about weight stigma and how to truly hear us when we say your weight does not equal your worth!Ashley is a registered nurse turned health + fitness coach on a mission to bridge the gap between dieting and intuitive eating by simplifying the pursuit of wellness. She is also the host of The Ashley O Show podcast, which aims to challenge our definition of “health” and showcases unfiltered and unapologetic conversations about building STRONGER lives, careers, bodies and minds. Ashley, her husband, 2 friends, and 2 dogs are...2023-09-1552 min
Calming the Chaos with SarahLetting go of the labels that hold us back with Ashley OHey hey mama! Join me today as I chat with Ashley O about letting go of the labels that we let hold us back, finding pockets of time to take care of ourselves, and how to get big results from small actions!Ashley is a registered nurse turned health + fitness coach on a mission to bridge the gap between dieting and intuitive eating by simplifying the pursuit of wellness. She is also the host of The Ashley O Show podcast, which aims to challenge our definition of “health” and showcases unfiltered and unapologetic conversations about building STRONGER live...2023-09-0842 min
Broadway Corner with Ashley HaSarah Kay on Here Lies Love, switching from biology to musical theatre, and everything in betweenSarah Kay is a Filipino-American actor, singer, and dancer. Sarah was born in Simi Valley, California, and relocated to New York City in order to pursue her BFA in Musical Theatre. Sarah is making her Broadway debut in the Original Broadway Company of Here Lies Love in the ensemble and understudying Imelda Marcos and Maria Luisa! She began her career as a biology major at UC Santa Barbara until realizing karaoke at Tita’s house wasn’t just a passion, it was a lifestyle. She is a proud second-gen Filipino-American making Broadway history with her fellow Filipinos. Apart from thea...2023-08-0857 min
Sarah's Laughter Infertility PodcastWhy Don't You Just Adopt? (Ashley Gray)Ashley is a social worker, adoption advocate, and a pastor’s wife. She talks about the shock of broken dreams, how to spot an adoption scam, and the power of a pink puffer jacket. This is her story. Ashley’s blog: totellofmystory.com Ashley’s interview from Episode 50. ANNOUNCEMENTS: Beth’s newest book, Daily Double Portions, is now available in paperback and on Kindle! Get your copy here. The Hope Narrative Infertility & Loss Conference in Atlanta, Georgia is September 22–23, 2023. Register now at hopenarrative.org! Sarah’s Laughter is turning 20 in 2024! We’re celebrating...2023-07-1751 minLive at Your EdgeTrusting Ourselves (Season 1 Finale!)It’s the Season 1 Finale! Ashley shares her own perspective on why it’s so hard to trust ourselves, even when our body’s signals about a situation are loud and clear. Tune in to hear Ashley’s story behind the creation of this show, how our bodies speak to us when it’s time for a change, and why it’s imperative that we stop second guessing ourselves.The backstory behind the creation of this show (3:39)What it can feel like when things start to shift internally (6:55)How our minds get in our way (9:33)How we shame ourselves in...2023-07-1621 min
Dine with the DivineMoroccan Olives, Love for the Moon and one Sexy King with Sarah L'hrarJoin Sarah L'hrar and I as we talk the Age of Aquarius, delicious Moroccan food, the Jewish connection to the moon and the very magical King Solomon0:00- Interview with Sarah L'hrar21:10-Dish of the Week35:56- Tea Time: Judaism and the Moon47:31-The many stories of King Solomon Sarah L'Hrar is a consulting astrologer, teacher and counselor based in Montreal who specializes in humanistic and psychological astrology.
Her nickname "Astro Auntie" was coined by her students and clients as a nod to her supportive, compassionate and straight-forward relating...2023-07-131h 32Live at Your EdgeBattling Our Inner DragonsAshley and Lauren discuss some of the more challenging chapters of healing, and why healing can feel so scary and isolating at times (but it doesn’t have to!). Tune in to learn about how healing has cosmic implications beyond ourselves, why self-healing education is crucial, and the one thing you need to safely heal anything on your own. What the purging phase of healing can look like (3:43)Why some problems can’t be solved until you heal the root cause (8:05)The cosmic reasons behind healing (10:53)What our ancestry has to do with our wounds (11:16)How your body will...2023-05-1037 min
Live & Linking with Ashley LeedsEpisode 30 - Sarah Jepson - A Survivor of Domestic Abuse who's building an awesome communityHere’s Episode 30 of my podcast series taken from my 91st LinkedIn Live Show
Are you a woman looking for a club that's all about female empowerment and supporting each other to reach your full potential?
6 Degrees is not your typical networking club - they believe in tearing up the rule book and creating authentic connections that are based on collaboration, openness, and a 'help first' attitude.
Come and hear how Sarah helps women tackle imposter syndrome, build self-belief, and realize their full potential. This is not just in the pro...2023-05-0329 min
In AWE Podcast with Sarah JohnsonEpisode 136: In AWE of Ashley Hicks-Hardyway-Storytellers SeriesAshley is a born and raised Wichita, Kansas native. She currently resides in the beautiful city of Arlington, Texas with her 4 children and husband. She received a Bachelor's Degree in Elementary Education from Wichita State University and a Masters in School Leadership from Baker University. Ashley has been featured on Good Morning America, Inside Edition, and ABC World News for her creativity and endless love for her students as a teacher.
Currently, Ashley is an Assistant Principal of instruction at a local Charter organization in Dallas, Texas. She is currently a doctoral student at Baylor University with a...2023-04-2437 minLive at Your EdgeTransitions and EndingsAshley talks about the way we handle transitions and endings, and some of the skills that may help transitions feel easier and more complete. Tune in to learn why taking pauses to sit fully in the feeling of change and uncertainty, saying proper goodbyes, and allowing ourselves to fully experience our sense of sadness over endings can completely transform the way we feel during the biggest change points in our lives.In this episodeWhy taking little pauses make moments of big change easier (3:20)Even though we hate goodbyes, here’s why they REALLY ma...2023-04-1118 min
The Unlearning Podcast71: Parenting After Deconstruction with Sarah SwartzendruberOn today's episode, Ashley sits down with Sarah Swartzendruber, creator of "Parenting After Deconstruction" and co-pastor of Cascade Church in Portland, OR. Sarah is passionate about empowering parents in deconstruction to create spiritual practices for their kids. You can learn more about Sarah's work by heading to her website or by following her ministry on Instagram.Ashley Lynn Hengst is the host of "The Unlearning Podcast." You can learn more about Ashley by visiting her website and by following her on Instagram and Twitter at @ashleylhengst.com2023-04-1040 min
All The Things with Sarah Jean8. Natural Medicine & Homeopathy with Ashley D'Adam, ND 👼🏽🔥🍑In this episode, Ashley D'Adam, a Naturopathic Doctor & Homeopath, joins Sarah for a deep and wholesome conversation around Natural Medicine. Ashley shares her personal story that led to her career in homeopathy, including her brother's regression after his MMR vaccine. We discuss topics like the importance of informed consent, how fear can influence our perception of the medical model, the power of whole family healing, and let's not forget the juicy yet controversial conversations surrounding vaccinations, including the shaming that occurs when a parent denies them - yep, we're going there.
As always, take what lands & sparks somethin...2023-04-081h 21The Unlearning Podcast70: Parenting After Deconstruction with Sarah SwartzendruberOn today's episode, Ashley interviews Sarah Swartzendruber of "Parenting After Deconstruction." Sarah's essential ministry helps parents to navigate the Christian life after a season of unlearning with the evangelical church. In our conversation, Sarah talks about her own personal unlearning journey and how that fueled her calling to create her ministry. You can learn more about Sarah's work check out her website, Parenting After Deconstruction, her church Cascade Church in Portland and her Instagram channel. by following the links. Ashley Lynn Hengst is the host of the Unlearning Podcast. To learn more about Ashley you can...2023-04-0640 minLive at Your EdgeThe Secrets in Your Unpleasant EmotionsAshley and Lauren do a deep dive into handling difficult emotions like disappointment. Tune in to look “under the hood” of some of our most unpleasant emotions, to learn how our emotions point directly to our wounds, and to understand why healing is essential before we can put our past behind us. In this episodeWhat’s really underneath disappointment (4:24)The 8 unpleasant human emotions (9:13)What your adult reaction to a difficult emotion can tell you about your childhood (12:41)What it feels like when you move into the freeze state (15:21)Why most of us have an unhe...2023-03-2847 min
Wake Up or DiePsychic Abilities, Astrology, Human Design & Gene Keys with Sarah Buehner & Ashley Jackson (Part 2)Sarah Buehner and Ashley Jackson were discussing astrology, Human Design, and Gene Keys.Sarah revealed that she first thought these practices were all bullshit, but she eventually learned that they are ancient forms of self-reflection and understanding the universe. She learned astrology because she was skeptical of Mercury Retrograde, but she eventually learned that it was a real phenomenon that could affect people's lives. Sarah also talked about psychics and mediums, explaining that they are similar to professional chefs and dancers, in that they are both natural and trained. Sarah believes that all people have the potential...2023-03-2325 minWake Up or DieChrist Consciousness & DNA | What is it? How does it work? With Sarah Buehner & Ashley Jackson (Part 1)In this podcast, Sarah Buner and Ashley Jackson, both experienced podcasters who met in Laura Powers' podcast class, engage in a casual and spontaneous conversation. The podcast is an experiment where the two women have decided to come together and record a conversation without any pre-planning.Sarah Buehner and Ashley Jackson had a conversation about “Christ Consciousness” and how it works. Ashley explained that curiosity is a necessary match to light a flame and create something. Ashley also mentioned how she and Sarah connected on Laura Powers podcasting class and how it was a great course to take if s...2023-03-2257 min
The Good Food CFO podcastLaying Foundations for Long-Term Success with Martha Bourlakas & Ashley SutterfieldMartha Bourlakas launched Storied Goods, a celebration business that creates infused Sugar Cubes for cocktails, coffee, and tea, in 2018. However, Martha considers 2022 the true start of her business. 2022 was the year Martha focused on foundational internal goals like identifying and onboarding a co-packer, transitioning accounting software and bookkeeping firms, setting up invoicing and sales systems and negotiating the rates she needed to succeed long term. In this episode, Sarah is joined by Martha, and welcomes back Ashley Sutterfield, founder of Sage. Together they are walking through the ways they worked together to prepare for the g...2023-03-061h 22Live at Your EdgeKiss Burnout GoodbyeAshley shares how her relationship to her work and creativity are shifting as our collective society re-evaluates what is sustainable and best for us. Tune in to hear about how the old paradigm of WORK = STRUGGLE is falling apart and how the new paradigm of following what we enjoy is becoming the new standard.In this episodeThe old stories that say work is hard and defines our worth (2:40)How we are re-imagining our relationship to our creative endeavors (7:14)The way our conditioning has taught us we have to suffer to create (9:01)Teaching ourselves...2023-03-0116 minLive at Your EdgeWhen You Lose HopeAshley and Lauren talk about what it’s like to lose hope sometimes when you’re traversing a long and arduous healing path. Tune in to learn how powerlessness wounds can block us from making progress, how powerlessness is connected to rage, and what to do when you find yourself feeling stuck, overwhelmed, or hopeless.In this episodeEpisode highlights (1:11)Ashley and Lauren’s experiences with losing hope (4:19)The struggle of living with wounds before they heal (7:33)Powerlessness is the root cause of rage (13:06)What to do when you’re stuck and overwhelmed (17:00)Why the sepa...2023-02-2233 min
We're Having Gay SexSarah Coffey Goes Full-Force MommyASHLEY IS DROPPING A SPECIAL SOON! Join her text list to be the first to know:▶ https://www.ashleygavin.com/#dates, or text “tour” to +1 (877) 497-0441Sarah Coffey is a character artist, actor, and comedian that's cracking everybody up, but today she's in the apartment to get into YOUR crack! We discuss reversing traditional gender roles in the bedroom, mental health management, and what Miley Cyrus would sound like if she was having gay sex TOO. Ashley ends a long distance relationship. Maddie gets a gay bunny.You c...2023-02-131h 11Live at Your EdgeDo You Have Energy Leaks?Ashley talks about energy leaks and shares a surprising example from her own life. Tune in to learn about why energy leaks show up in our lives, how they can negatively impact us, and how to clear them away from your life. In this episodeWhat energy leaks are and why they happen (0:14)A personal example from Ashley’s life (2:18)What happens when you plug the leaks (4:08)How to identify energy leaks in your own life (5:19)Why mindfulness meditation is such a powerful tool for this (6:32)The gifts of bringing the unconscious into the con...2023-02-0111 minLive at Your EdgeFind Your ContextAshley and Lauren talk about why it is essential to have a powerful context for understanding our lives, and how a contextual framework like astrology can help us to maintain a big picture perspective and distill meaning from our experiences. Tune in to learn about why having a powerful context is so critical to finding meaning and happiness, how we benefit from letting go of our attachment to understanding everything, and why context is absolutely essential at this moment in human history. In this episodeWhy you don’t need to believe in astrology to...2023-01-2739 minLive at Your EdgeWhy Good Enough is GreatWelcome to 2023! Ashley discusses a way to reframe and embrace the idea of being “good enough” as an antidote to exhaustion and perfectionism. Tune in to learn the root cause of perfectionism, why perfectionism is so destructive to our well-being, and how to navigate the boundary between giving enough and giving too much of yourself.In this episode How we can re-define what “good enough” means to us (0:55) The root causes of perfectionism (2:17) Why perfectionism can be so destructive (6:03) One way to recreate our relationship to the New Year (6:33) How to find the boundary between givin...2023-01-0117 min
Let's Talk Supply ChainWomen in Supply Chain, Ashley YentzIn today’s episode of Women In Supply Chain, I’m joined by Ashley Yentz, a supply chain leader who is passionate about driving sustainability and creating solutions that improve lives. Ashley discovered her love for supply chain during several successful internships at automotive megabrand, Toyota. And, after a stint as a logistics analyst at Hilti, Ashley’s career really took flight at LeanCor Supply Chain Group. She developed, implemented, and managed lean supply chains totalling around $300M in annual transportation spend and, in 2021, she brought all of her experience, knowledge and passion to her current role as VP...2022-12-3151 minLive at Your EdgeMeet Your Energy BodyAshley and Lauren discuss how our wounds disrupt the flow of energy in our bodies, and why this affects our health and happiness. Tune in to learn all about your energy body, why your root chakra is so important to your well-being, and a secret root cause behind chronic pain and illness. In this episodeWhat are the chakras (0:30)Why the first chakra is the most important to heal (4:18)A secret root cause behind chronic pain and illness (7:11)How the chakras are interconnected (13:24)What does blocked energy in your body actually look like? (16:46)How y...2022-12-2331 minLive at Your EdgeShift with the SeasonsAshley talks about our relationship to the seasons and why we often struggle emotionally in the winter. Tune in to learn about the energies held within each season, why our relationship to the seasons is so important for our happiness and fulfillment, and ways to lean into the deep, reflective potency of the winter.In this episodeThe unique energies held by the four seasons (2:22)Why our relationship to the seasons is so important for our happiness (5:15)Why the transition from fall to winter can be so challenging for us (6:25)The ways our culture...2022-12-0220 min
Yoga MagicCombining Astrology and Human DesignBook a Joint Human Design and Astrology reading HERE.Purchase a gift certificate for a joint reading HERE. Follow Sarah of Intuitive Empowerment on Instagram: @intuitive.empowermentLearn more about Intuitive Empowerment HERE.Follow Kelly of Yoga For You on Instagram: @yogaforyouonlineLearn more about Yoga for You and Mindful of Minutes HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cos...2022-12-011h 04Live at Your EdgeNavigate the Road to HealingAshley and Lauren discuss common defenses that may come up during healing, and the process of reclaiming parts of yourself that were discarded in childhood. Tune in to learn about defenses to look out for, why attachment trauma is at the root of so many wounds, why shame is likely to come up during healing, and a powerful tool for moving difficult emotions.In this episodeDefenses that often come up during healing (3:49)What anxiety and depression are often really about (6:07)Why attachment trauma is at the root of so many wounds (8:25)What happens...2022-11-2335 minLive at Your EdgeLove Every Moment of Who You've BeenAshley talks about a conversation with her husband that showed her how we can still still be in pain over who we used to be. Tune in to learn why our ability to love and accept every moment of who we’ve been in our lives can profoundly impact our happiness and relationships today, and one idea for how to expand this capacity. In this episodeBecoming a new parent can be a good opportunity to heal old wounds (1:10)Conversation that triggered shame about Ashley’s past self (4:58)Impatience and judgment can be good indi...2022-11-0114 minLive at Your EdgeReveal Your Hidden EmotionsAshley and Lauren discuss the art of allowing unprocessed emotions to arise by calming the nervous system. Tune in to learn how to do a daily nervous system reset and discover why resetting the nervous system encourages unprocessed emotion to come to the surface for healing.In this episodeWhy our modern lifestyles take a toll on our nervous system (3:28) The key to uncovering deeper emotion is calming the nervous system (5:59) Time does not heal all wounds (13:46)How to start a breathing practice (15:43)How to use meditation to access your unprocessed emotions (18:08)Why this wo...2022-10-2631 min
The VBAC Homebirth Stories PodcastEP72 | (Part 1) Sarah - Homebirth after two caesareans, special scar + birthing through painIn this episode, we meet Sarah, the mother of now four babies.
In Sarah's words, this is a bit of her story - Part 1 of Sarah's Story
My 1st baby, 18 years ago, was a breech-planned cesarean. Postpartum I was treated like crap in the hospital and discharged myself the following day.
2nd Baby, 15 years ago, was a cascade of interventions starting with a "just going to do a stretch and sweep during a check-up", and diagnosed GBS so being at the hospital far too early.
36 hours of labour and "failed to pr...2022-10-1957 minLive at Your EdgeFeel Safe with Any EmotionAshley discusses a technique that makes it easier to process difficult emotions. Tune in to learn how to feel safe with any emotion, and how this skillset can dramatically improve your quality of life and speed up healing.In this episode:How our adult consciousness can create a safe space within us for the child part of us to feel anything that comes up (2:20)Why this skill can enhance our quality of life (3:17)Why blocking negative emotions blocks our positive emotions too (4:58 )The two common ways we can struggle with our emotions (6:40)Tips for building your...2022-10-0118 minLive at Your EdgeUncover Your Unconscious BlocksAshley and Lauren talk about uncovering the unconscious pain that may be holding you back in your life. Tune in to find out why unprocessed pain from your early life is still having such a big impact on your life now as an adult, how to find where it’s affecting you, and what to do once you find it. In this episode:Our daily lives are primarily run by our unconscious mind (2:48)Unconscious patterns only shift once you can access the pain underneath (3:51)Everybody has unprocessed pain (7:39)The gift of adulthood is the chance to hea...2022-09-2140 min
The Bizzimumzi PodcastE23: "An Unapologetic Mumzi Chat about Divorce" with Author and VP of Global Marketing operations for Google, Sarah ArmstrongThis week on The Bizzimumzi Podcast, Ashley is joined in conversation by Sarah Armstrong. Sarah is the VP of Global Marketing operations for Google and author of 'The Mom's Guide to a Good Divorce: What to think when children are involved.' Sarah has been on a mission to help dispel myths about divorce, especially as they affect women, and those myths persist despite widespread acceptance of all kinds of blended and nontraditional families. Sarah warns that the stigma of divorce remains, especially for women. Often in the workplace but also on the playground. Sarah off...2022-09-2142 minLive at Your EdgeHow to See What You Can't SeeAshley shares a personal story about a vacation that blindsided her and how it revealed an unconscious pattern of self-disempowerment. Tune in to discover how to let life show you the things about yourself that you can’t already see, and may be what’s holding you back.In this episode:Ashley’s story of a beach trip that took her by surprise (1:04)Can you relate to this common mistake in relationships? (5:08)What unconscious self-disempowerment looks like (6:36)How to find the places in our lives where we should look deeper (8:02)How uncovering our unconscious patterns can help u...2022-09-0113 minLive at Your EdgeWelcome to Live at Your EdgeJoin Ashley for this short welcome episode where Ashley shares the core idea behind the show, what you could uncover in yourself through listening, and why you won't want to miss this show.We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com2022-08-0101 min
The Freely Rooted Podcast22. Regenerative Agriculture, Food Sourcing, and Grocery Budgets | Ashley & Sarah Armstrong the Strong SistasAshley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-tail eating, regenerative agriculture, metabolic health & minerals, and sustainability. They have shared their raw & honest journeys healing from autoimmune disease, amenorrhea, toxic mold, and more over the years. After trying IIFYM, plant-based, keto, & carnivore, they find themselves at their most balanced, resilient, & nourished place with a pursuit of metabolic health & mineral balance.
Join us as we sit down & discuss the following:
Ashley & Sarah's journeys with stress, exercise, dieting, & amenorrhea
Their road to healing & how their perspective of health has shifted
H...2022-05-121h 17
Yoga MagicThe Aura Colors of Your Birth Chart with KJ AtlasWhen we're living the highest expression of our birth chart, we emit the most amazing color and light. Today on Yoga Magic, Astrologer and Artist KJ Atlas breaks down what the colors of your birth chart are through her amazing Aura Art. KJ is a modern lifestyle mystic with a deep connection to the tangible earth and the sky above. She is primarily an astrologer but her practice is informed with her background in science, psychology, and alternative health. She also has the gift of synesthesia, which allows her read your chart and experience it as a wide array o...2022-05-1257 min
Yoga MagicHow To Organize Your Life with Jules AcreeSimple self-care, organizational therapy, and just making life a little easier. We're covering it all on this conversation with creator and entrepreneur Jules Acree today. Jules produces content & lifestyle tools that help you design your most intentional life - one that’s supported by feel-good systems n’ self-care. She also founded the small-batch, low-waste online shop the Homebodies. In this episode we discuss…Her career path and building a personal online brandthe self-care of organizational systemseliminating clutter in many areas of lifeindividualizing creativity and not giving into the pressure of constantly creatinggetting your partner involved with self-car...2022-05-0537 min
Yoga MagicDiscover Your Animal Messenger with Sarah LeverettAre you someone who feels a strong bond to a specific animal? Maybe you've always been drawn to eagle energy but you're not sure why. Well this episode is for you! Today, Sarah Leverett back on the pod. Sarah is the Creatrix of Intuitive Empowerment where she guides you back to the power of your intuition through hypnosis, readings, & 1:1 mentorship. She is a teacher, speaker, & writer who loves to explore the intersection of spirituality & practicality.In this episode we discuss...How and when Sarah started working with animal messengersHow we can connect with animal messengers and...2022-04-2852 min
Yoga MagicMini Episode - Preparing for Eclipse SeasonIn this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can utilize to stay grounded during this time. In this episode we discuss...How often eclipse occur and how do they affect us collectively?What are the energies of the current lunar nodes and looming eclipse season?When the eclipses occurSelf-care practices you can utilize to stay grounded throughout the processJupiter in Aries and that exciting shift in MayLearn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn m...2022-04-2615 min
Yoga MagicHow Crystals Actually Work with Author and Psychic Medium Karen FrazierWe all love crystals, but how do they actually work? Author and Psychic Medium Karen Frazier is on the pod to share the science behind crystals, psychic gifts, working with energy and so much more. Karen writes and teaches about spiritual, metaphysical, paranormal, & vibrational (energy) healing, exploring topics such as dream interpretation, metaphysics, alchemy, energy healing, crystals, psychic phenomena, and the survival of consciousness after death. Her latest book The Ultimate Guide to Psychic Abilities: A Practical Guide to Developing Your Intuition is a must read.In this episode we discuss...How to prepare for the...2022-04-2148 min
The Good Food CFO podcastHow to Scale Your Production with Ashley SutterfieldThere is no one-size-fits all production solution for Good Food Businesses. But there are considerations that will help you make the right decision for yours. Ashley Sutterfield is back on the podcast! She is the founder and director of Sage Expert, formerly Metzger & Roth, which she founded after seeing food entrepreneurs constantly struggling to understand when and what to do to grow their businesses, Ashley and her team offer empathy-based food production coaching that helps food brands understand their production options so they can get the answers they need to feel empowered to act. 2022-04-0437 min
Energetic ImpactFrequency Shift With Sarah Ashley ( Activation )Welcome to the healing segment of She Leads With Light Podcast! Where Sarah Ashley comes in twice a month and gives you a powerful activation that will ignite your soul on fire!If you feel called to the Emotional Mastery you can check it out here.Follow Sarah on Instagram: www.instagram.com/sarahashleywheeler
Join the She Leads With Light Community here.2022-02-0509 min
Follow your Light with Ashley RachelEp 38: Having more FUN in business with Sarah MacSarah Mac is a writer and a coach to creative entrepreneur's. She helps her people create magnetic and FUN content to grow their business to 6 figures. She also happens to be a biz bestie of mine!! In this episode, you'll hear: ✨ Sarah's journey from hustle + burnout to having a spacious, fun, creative business ✨ Why you don't always have to "on" and working 24/7 to be successful ✨ How to develop a writing routine to improve your content creation ✨ Sarah's recipe for writing authentic stories that connect to your soul clients an...2022-02-0148 min
Prowess: Stories Of Leaders Who Have An Edge with Ashley CrouchSarah Centrella: How To Manifest Your Dream Life, Even During Chaotic TimesWhen life gives you a lemon, make a lemonade. Sounds old but lives true to its essence. Life is full of challenges; all of us go through them. But we can turn our darkest circumstances into victories that make us stronger. It's only a matter of seeing things from a new angle. In today's episode, Ashley is joined by the best-selling author, inspiring keynote speaker, master life coach, podcast host, and the Founder and CEO of Centrella Company, Sarah Centrella, to share her emotional rollercoaster life story and how she managed to break through all the challenges...2022-01-0650 min
The VBAC Homebirth Stories PodcastEP40| Sarah - Epic, healing freebirth after 3 surgical births, long births & small gaps between birthsIn this episode, we meet Sarah, mother of 4 with 3 boys and a little girl.
She joined us to share her amazing story just two weeks into her postpartum (and feeling absolutely amazing!)
She lives in Rural, Country Victoria and grew up in a big Dutch family & very trusting of the medical system.
Sarah had a miscarriage with their first pregnancy which required a D&C in hospital.
She fell pregnant again soon after.
Sarah tells a very complex and interesting story that is long, but very interesting and full o...2021-11-302h 33
Quirky Voices PresentsQUIRKY VOICES VA SHOWCASE - Ashley Baker - DETECTIVE DUCK - A whodunnit detective solves the crime - 12+Send us a textHello!I have some exciting new content to share with you! Yes! Today we introduce you to...QUIRKY VOICES SHOWCASE - VOICE ACTING STUDENTS OF AUDIO JOY INTRODUCING ASHLEY BAKER ! in- DETECTIVE DUCK - A WHODUNNIT SOLVED - Here launcheth the first of 8 groovy pieces as a showcase vehicle for some of my brilliant last cohort of voice actors from the latest Quirky Voices Voice Acting Course of Audio Joy!Today I release 6 of these wonderous students out...2021-10-1808 min
Onya Mic PodcastGrowing a Business Without Burnout with Sarah DawnOnya mic, get set, listen! Have you ever thought about your burnout patterns? In today’s episode of the Onya Mic Podcast, Ashley Monk chats with Sarah Dawn---an attorney and a business growth expert who has helped business owners make more money without working around the clock. Ashley and Sarah talk about experiences in business and burnout, and how to deal with it. For entrepreneurs, stress has always been a part of business. The bigger your business grows, the more stress it can cause. However, the culmination of unmonitored stress can quickly turn to overwhelm an...2021-09-1342 min
Badass Manifester PodcastCultivating Self-Love + Standing in Your Power Ft. Sarah Pendrick | Ep. 179On today’s brand new episode, Ashley is joined by Sarah Pendrick, founder of GirlTalk Network, a women’s empowerment and lifestyle brand and creator of GirlTalk Foundation, a 501(c)(3) nonprofit organization. Sarah Pendrick is also the creator of the GirlTalk Festival, a women’s empowerment and self-development event. Named one of Forbes’ top inspiring female entrepreneurs, Sarah has also been one of the “Iconic Women Creating a Better World” at the Women’s Economic Forum. She is an intuitive leader, writer, philanthropist, community activist, self-love advocate, and manifestation champion.Her new bestselling book, Beautifully Brave, is soon to be your unconv...2021-09-0644 min
Not My StoryFinding Freedom within Limits with Ashley HalesIn episode 43, Ashley Hales joins Sarah to talk about the seemingly upside-down freedom she’s found within the goodness of God’s limits. Ashley is the author of A Spacious Life: Trading Hustle and Hurry for the Goodness of Limits (coming Sept. 14, 2021) and invites us to reframe how we think of limits—as an invitation instead of a restriction. Ashley shares some of her own story of questioning cultural values of hustle and of independence and how some basic boundaries can help us embrace a fuller, more connected life..For full episode notes and ways to connect with b...2021-08-2534 min
In the TrenchesEp. 36: Yes, This is a Real Job with Sarah K RamseyRecording Date: (July 17, 2021)In this episode Ashley is ALL about the live launch and Jen is shocked by what she finds when she looks for what appears to be a needle in a haystack. Our guest today is Toxic Relationship Specialist, Best Selling Author and Life Coach Sarah K Ramsey. Sarah is a Toxic Relationship Specialist and the world’s leading expert on how to become Toxic Person Proof. She is the best selling author of the book Becoming Toxic Person Proof and the host of a globally-acclaimed podcast. She works with women who have exp...2021-08-1754 min
You Turn Podcast w/ Ashley StahlEp. 186 [MINDSET] How to Be Resilient and Make a Come Back w/ Sarah WellsGet your own copy of Ashley’s new book You Turn at youturnbook.com! Do you believe in yourself? This week Ash brings onto the show Sarah Wells, an Amazing Race Finalist, Olympian, Speaker, and Founder of The Belief Initiative. Sarah shares the 3 steps to making a comeback and being resilient in your life. When you hit a rock bottom or face a daunting new struggle, finding a way to never give up can feel impossible. Sarah walks through the power of your internal thoughts and an exerci...2021-06-3044 minThe VBAC Homebirth Stories PodcastEP30| Guest Interview - Dr Sarah BuckleyIn this episode, we meet Dr Sarah Buckley!
Dr Sarah Buckley is trained as a GP with qualifications in GP obstetrics. She has been writing and lecturing to childbirth professionals and parents since 1997 and is the author of the internationally best-selling book Gentle Birth, Gentle Mothering.
Sarah has a special interest in the hormones of physiological labour and birth and the impacts of interventions. In 2015 she completed an extensive report on this topic, Hormonal Physiology of Childbearing, published with Childbirth Connection (US).
She is currently a PhD candidate at the University of Queensland...2021-06-0956 min
#FeministFridays#FeministFridays with Sarah Liberty & JustSociale's Ashley Hunt - On why Australia needs an Online Code of ConductIn this fun and insightful episode, JustSociale's Ashley Hunt & Sarah discuss JustSociale's national Online Code of Conduct campaign, & how it is rapidly gaining momentum with signatories from diverse sectors & communities around Australia. Ashley & Sarah discuss their shared passion for promoting online human rights & good digital citizenship, and the importance of tech/life balance. Whether you're a tech trend savvy digital native or someone who wants to know more about their online human rights, this is one episode not to miss!2021-05-0936 min
The Good Food CFO podcastCo-packer Costs w/ Ashley SutterfieldScaling a food + beverage business often requires outsourcing your manufacturing to a Co-packer, and if you’re new to the industry there is a lot to learn! Ashley Sutterfield, CEO of Metzger & Roth joins Sarah in this episode to help you clear on the process and (you guessed it) costs of partnering with a Co-packer. In this episode Ashley covers: When it’s the right time to partner with a Co-packer Keys to creating a long-term relationship with your co-packer The Co-packer selection + onboarding process Costs + Options for Developing your Product Formulation How Per Unit C...2021-05-0356 minIn AWE Podcast with Sarah JohnsonAspire to Rise Ep. 6: Ashley DudaAs a leader, are you taking on too many projects and responsibilities? If you tell someone you have too much on your plate, do you feel guilty for being transparent? In today’s episode featuring Ashley Duda, Sarah Johnson and Joshua Stamper tackle the topics of setting healthy boundaries, designating time for ourselves, and navigating through the F.O.G.
In this episode, we discuss:
Time as a currency
Re-evaluating our mission and focus
About Ashley Duda:
Ashley is a School Counselor serving at the Kaukauna Area School District. She is a...2021-03-1126 min
Yoga MagicBuilding Intuition Muscles – Conversation & Collective Oracle Reading with Sarah LeverettCommunity Conversations | On these Tuesday episodes, we share real stories of community building and spiritual awakening. Throwing out the rules and just opening up to the lessons we can learn from one another.Today, Ashley sits down with Sarah Leverett, the founder of Intuitive Empowerment. Sarah is an oracle reader, an intuitive coach, and a certified hypnotherapist. Her mission is to remind others of their power by claiming and living the power of their own intuitive gifts. In this conversation we discuss how intuition shows up for Sarah, her spiritual journey, and the different tools she uses...2021-02-2343 min
Sarah's Bookshelves LiveEp. 75: Ashley Audrain (Author of The Push) + Book RecommendationsIn Episode 75, Ashley Audrain (author of The Push) joined me to talk about society’s expectations of mothers, how her publishing background influenced an early draft of The Push, and what it’s like to read and write dark stores. This post contains affiliate links (plus: here’s your Amazon Smile-specific affiliate link), through which I make a small commission when you make a purchase (at no cost to you!). Highlights Generational differences in how society views motherhood and interesting feedback Ashley has gotten from mothers in her parents’ generation. What the overwhelming response to The Push has be...2021-02-0355 min
The Ashley Hann ShowSarah Pendrick: How To Build a Community Around Your Mission (FOF-07)Sarah Pendrick is a leader in the women empowerment space, an international speaker, entrepreneur, a TV show host and she really is a shining example of what really means to be a Female On Fire. She is the founder of GirlTalk Network which is one of the largest and fastest growing online and offline communities for female empowerment and transformation around the world. She has created such a massive movement and community around her mission and in this episode she is going to teach you how to do the same thing!
In this episode, we talk about:2020-12-0253 min
What's Key with Sarah GVenturing Out into the Unknown World of Entrepreneurship - Interviewing Ashley GoodfellowEpisode 19 - Check it out to feel and be inspired after Ashley took that BIG leap of leaving her secure safety net and ventured out into the unknown! Interviewing my Wife, Ashley Goodfellow. Where we discuss how Ashley recently left her job after being there for over 8 years! What it's like to get out of that job routine, but find her flow with a new routine when being a business owner and a Mum. Along with discussing lockdown life and entrepreneurship How Ashley is creating her own destiny with side hustles and the exciting times ahead on what...2020-09-1539 min
Victory Laps With Sarah Wassner FlynnVictory Laps: The Podcast With Sarah Wassner Flynn // Episode 3: Ashley WeishaarThis week, I'm chatting with Ashley Weishaar. Ashley and I met as freshmen at Mount Saint Mary’s University (Go Mount!) where we ran on the cross country and track teams together. And Ashley wasn’t just a runner: She jumped into just about every event there was, and even set a school record in the pole vault that stood for a few years. But despite being the picture of health and athleticism, Ashley's health took a serious turn not long after we graduated when she was diagnosed with ulcerative colitis, an auto-immune disease that attacks the colon. Ashley, a mo...2020-08-1754 min
HBCU HighlightsAndrea H. Evans, Esq. and Ashley Deadwyler-Jones presents HBCU Excellence: Sarah Curtis HenryThis series spotlights HBCU graduates who tell their inspiring stories. Let’s take a walk in Sarah Curtis Henry’s shoes!
She will tell her story of why she chose Spelman College and she will tell her story of how she left Wall Street to pursue a career in beauty to become the Chief Marketing Officer at TATCHA. This interview is inspiring and motivating! Sarah was recently featured in Essence magazine!
For more information about Andrea, please visit: www.evansiplaw.com
For more information about Ashley, please visit: www.ashleyinsureme.com
For...2020-05-2528 min
Coffee with the Docs"Strong Sistas" Ashley + Sarah Armstrong on the Carnivore DietIn today’s episode, we interview the “Strong Sistas” Ashley + Sarah Armstrong all about the benefits of the carnivore diet! We discuss their personal stories of reversing their own autoimmune conditions with shifting their diet to only consuming animal products. We talk about the difference and benefits between diets such as: paleo, ketogenic, and carnivore, and how you might know if carnivore could be a good fit for you!
Ashley & Sarah Armstrong (the “strong sistas") are two sisters passionate about sharing the carnivore way of life, regenerative agriculture, & all things health & fitness. Ashley is getting her PhD in Mechanical Engineering and will...2020-04-131h 00The Ashley Hann ShowSarah Pendrick: Every Woman Needs To Hear This (Ep. 39)Sarah Pendrick is creating a powerful movement for women all over the world. She is a leader in the women empowerment space, an international speaker, serial entrepreneur, and a TV show host. Sarah has been named one of Forbes’ top inspiring Female Entrepreneurs and was recently awarded the Iconic Woman of the Year. She is the founder of the GirlTalk Network, which is one of the largest and fastest-growing online and offline communities for female empowerment and transformation around the world. In her work, Sarah showcases how being a female entrepreneur and tech founder doesn’t have to look just...2020-04-0341 min
In The Game Podcast74: Reassuring our Kids May Not be the Full Answer by Ashley Miller, MDToday, we continue the conversation with child psychiatrist specializing and dedicated to helping parents support their kids in a way that is informed by the latest developments in neuroscience. Ashley Miller, MD has been heavily focused on Family Therapy over the past 15 years and is a frequent keynote speaker and co-author to their new book “What to Say When Nothing Seems to Work”, her down to earth and practical approach is paralleled with scientific backing. Living in Vancouver, BC since 2001, she hones her approach from her now 11 and 15yr old.I can’t go any further in describ...2020-03-0934 min
Multidimensional with Christina The Channel281: Ashley & Sarah Armstrong on the Carnivore Lifestyle for Healing from Autoimmune DiseaseAshley & Sarah Armstrong (the “strong sistas") are two sisters passionate about sharing the carnivore way of life, regenerative agriculture, & all things health & fitness. Ashley is getting her PhD in Mechanical Engineering and will be defending at the end of 2020, and Sarah received her bachelors in Health Sciences & post grad studies in Integrative Nutrition. Together, Ashley & Sarah run ArmStrongSisters LLC, offering coaching & nutrition services to those interested in improving their health and/or physique. They’re currently working on a nose-to-tail cookbook with Dr. Paul Saladino which will be released early Summer 2020, and are developing numerous other resources for those inte...2020-03-091h 21
The Money Mindset Podcast#26 How Sarah Paid Off $33,000 in 3 Years on a Low IncomeSarah was able to pay off $33,000 in 3 years while only making around $25,000 a year. She was able to find some creative ways to make extra money and save money so she could pay off her debt super fast.
You can find out more about Sarah here:
Youtube: www.youtube.com/budgetgirl
Website: www.budgetgirl.com
Social media: @gobudgetgirl
Resources mentioned in this episode:
Debt Snowball Starter Pack: https://www.budgetsmadeeasy.com/debt-bundle/
Book: Educated by Tara Westover https://amzn.to/387u3gk (affiliate link)
Sarah's budget template: https://budgetgirl...2020-03-0226 min
Chasing CreativeS6 E5: Sarah Von Bargen on setting creative goals that actually make you happyDid you know that it actually takes between 12-265 days -- with the average being 65 days! -- to make a new habit stick? Sarah Von Bargen shared that statistic with us on the podcast, and we were blown away! Sarah is the mastermind behind yesandyes.org where she is a writer, coach, and educator who helps people spend their time, money, and energy on purpose. We had her on the podcast to discuss how to craft goals that actually matter to you, create habits that support those goals, and what the ebbs and flows of the self-employed and creative...2019-12-0244 min
Surviving SarahEpisode 198: Ashley Abercrombie | Telling the Truth About YourselfI am so happy to welcome Ashley Abercrombie to the show. Former Surviving Sarah guests, Kelsey Chapman and Tiffany Bluhm, connected us and I am so glad they did! This was one of my favorite conversations. Ashely and her family live in New York City. She is a blogger and writer and her first book, Rise of the Truthteller, hit stores this fall. She is also the co-host of the podcast Why Tho with Tiffany Bluhm. Ashley has fought to overcome addiction, rape, abortion, perfectionism and dysfunctional relationships. She pretended to be someone she wasn’t for far too long and...2019-11-1238 min
Love & Light Live Crystal Healing Podcast108 Prayers: Mala Making with Sarah BalmerHello and welcome! Today I have the pleasure of interviewing the amazing Sarah Balmer from Sarah Belle Style. Thank you so much, Sarah, for being here today.
Sarah Balmer: Thanks for having me!
Ashley: I am really looking forward to this! Obviously, this is not the first time that we've connected. You're a student at Love & Light, but you also do your own amazing work in the world. Not to forget, you were a part of our Crystal Mastery Conference last year.
Sarah: Yes, I was!
Ashley: And that was such a special event because you talked all about crystals a...2019-06-0600 min