Ashley Seruya - Podcast Details

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Satisfaction Factor#47 - Deconstructing Diet Culture Language: Reframing Our Top 5 Diet Culture PhrasesThis week, we're deconstructing our top 5 common phrases that perpetuate diet culture. In this installment, we're covering: "I'm out of shape"; "I feel fat"; "I have joint pain because of weight gain"; "This food is better for me"; and "Love your body for what it can do." We're breaking down the ways these phrases can cause harm & what we might want to consider saying instead!And, don't forget that Naomi still has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! You can get all the details & submit your application at happyshapes.co/coaching!You can stay u...2022-08-1742 min

Satisfaction Factor#36 - The Summer Body Episode!This week, in honor of the unofficial beginning of summer, we're talking about all things summer bodies! In this episode, we cover: why the phrase "every body is a bikini body" misses the mark & keeps us centering our bodies anyway; the problematic fitness narratives that shape our thoughts & beliefs about summer bodies; and how we can prioritize comfort for every body, even in the summer. We're also sharing our personal experiences with navigating the summer body narratives & how we've started to prioritize "comfortable girl summer" over "hot girl summer"! You can stay up to date on all...2022-06-0150 min

Nice Jewish GirlsAshley Seruya: Take Up SpaceAshley Seruya is a therapist and advocate for mental health and body positivity. In this conversation, Julia and Ashlet delve into the complexities of intergenerational trauma, mental health, and gender roles in the Jewish community. Learn more about Unpacked: https://jewishunpacked.com/about/ Visit Unpacked on YouTube: https://www.youtube.com/unpacked ~~~~ Learn about Ashley Seruya: https://ashleymseruya.com ~~~~ Unpacked is a division of OpenDor Media.2021-09-1537 min

The Nourishing Wisdom Podcast with Dr Natalie Chua5. Ashley Seruya ON Her Recovery Journey From an Eating DisorderAshley Seruya joins me in this week's episode to share her precious story on how she recovered from an eating disorder. This episode is filled with so much heart, humour, wisdom, and truth bombs! My deepest gratitude goes out to Ashley for her courage and authentic sharing. I believe stories like Ashley's make the world a better place. They provide us with the validation we need to heal, help us to feel less alone and bring us so much inspiration, empowerment, and hope. Here's a little snippet of what you can expect to hear in this episode:2021-06-121h 03

Food Psych Podcast with Christy Harrison[Repost] #225: Intuitive Eating & Health At Every Size FAQs, Part 2 with HAES Social Worker Ashley Seruya & Anti-Diet Dietitian Christy HarrisonSocial worker and anti-diet activist Ashley Seruya joins us for a second FAQ episode, where she and Christy respond to more questions about Health At Every Size®, including what to do if you feel uncomfortable in your body at a higher weight, how to handle chronic illness, why food-intolerance diagnoses are often problematic, the effect of health behaviors versus social determinants of health, what to make of weight-loss “success” stories, the importance of rest, and so much more. This episode originally aired on Feb. 3, 2020. Ashley M. Seruya is a psychotherapist specializing in trauma-informed care, weight-stigma, and eating disor...2021-01-111h 30

Food Psych Podcast with Christy Harrison#225: Intuitive Eating & Health At Every Size FAQs, Part 2 with HAES Social Worker Ashley Seruya & Anti-Diet Dietitian Christy HarrisonSocial worker and anti-diet activist Ashley Seruya joins us for a second FAQ episode, where she and Christy respond to more questions about Health At Every Size®, including what to do if you feel uncomfortable in your body at a higher weight, how to handle chronic illness, why food-intolerance diagnoses are often problematic, the effect of health behaviors versus social determinants of health, what to make of weight-loss “success” stories, the importance of rest, and so much more. Ashley M. Seruya is a virtual assistant, social worker, and content creator specializing in Health at Every Size, eating disor...2020-02-031h 30

The Body Image PodcastAccepting Weight Gain in Eating Disorder Recovery with Ashley SeruyaAshley Seruya, social worker, virtual assistant, and content creator specializing in Health at Every Size, fat activism, eating disorder recovery, body liberation, and intuitive eating, joins The Body Image Podcast for an episode not to miss. Inside the show, Ashley shares her personal journey of weight gain in eating disorder recovery and how to accept it. Ashley also shares: Factors she feels are overlooked in body image work, How to tolerate weight gain in eating disorder and diet culture recovery, What recovery means, Why the concept of body positivity often feels daunting, The importance of body neutrality, Coping...2019-11-201h 06

Nourished CircleEpisode 15 with Ashley Seruya: "My body wasn't wrong..."Ashley M. Seruya is a virtual assistant, social work intern, and content creator specializing in Health at Every Size®, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae (www.instagram.com/cozibae). Digital prints available for purchase at ashleymseruya.com/shop. Join her Patreon (Patreon.com/cozibae) to get access to an exclusive Q&A Podcast and monthly downloads! In this episode we talk about Ashley's path to Health at Size® and her own struggles with an eating disorder. Her amazing art work that she calls...2019-10-2150 min

Navigating NuanceFOOD INSECURITY AND INTUITIVE EATINGThis week we discuss micro vs macro-level interventions, why we need to be considerate of food insecurity when giving tips for implementing intuitive eating, where healthcare needs to go in a larger sense, and much more. Become a Patron for monthly downloads and shop discount codes! www.patreon.com/cozibae. Submit your questions via email at ashley@ashleymseruya.com, or via DM in Instagram at @cozibae.2019-10-1824 min

Navigating NuanceMENTAL HEALTH AWARENESS WEEKThis week we take questions all about mental health! What are the pros and cons of DSM diagnoses? What does a panic attack look like and how can I help get myself through it? Plus, an invitation to be gentle with yourself today.2019-10-1124 min

Navigating NuanceALL ABOUT SOCIAL WORKToday we discuss: how to navigate being the only HAES-proponent in class; the unexpected learning that we gain from educating those around us; whether or not an MSW is the right program for you; and how to integrate HAES into your clinical practice.2019-10-0330 min

Intuitive Bites PodcastEP47 - Navigating a Fatphobic Doctor's Visit with Ashley SeruyaFor this week's episode I'm talking with Ashley Seruya (@cozibae on Instagram) about navigating a fatphobic doctor's visit. We chat about the ways in which fatphobia and weight bias can show up in a medical appointment. We also talk about the need for training in medical programs on topics like weight stigma. Ashley M. Seruya is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae (www.instagram.com/cozibae). Digital prints available...2019-10-0234 min

Navigating NuanceWEIGHT STIGMA AWARENESS WEEKThis week we’re taking a pause from submitted questions to explore some challenges of weight stigma awareness week. Fellow fats: send me your stories! Thin allies: make weight stigma awareness week every week.2019-09-2719 min

Navigating NuanceBOUNDARIES AND DIET MENTALITYToday we discuss what boundaries look like, how to set boundaries around diet mentality, and how to set boundaries without sharing all of your personal story.2019-09-2021 min

Navigating NuanceINTUITIVE EATING & WEIGHT GAIN; UNLEARNING INTERNALIZED FATPHOBIAOn this episode of Navigating Nuance we explore why weight gain happens in intuitive eating, how to cope with body changes, and how to challenged internalized fatphobia.2019-09-1126 min

Navigating NuanceBODY POSITIVITY VS BODY NEUTRALITY & SELF-CAREToday we talk about the problems with body positivity, why I’ve moved towards body neutrality, and why we need to be flexible with self-care.2019-09-0517 min

Navigating NuanceALLYSHIPIn this episode we discuss a question related to allyship for Health at Very Size and how those with thin privilege can discuss these issues while also mitigating harm.2019-08-2920 min

Escape Diet Prison PodcastHAES, Ed Recovery and Weight Stigma with Ashley SeruyaIn this episode of the Escape Diet Prison Podcast, I am joined by Ashley M. Seruya. Ashley is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae. Digital prints available for purchase at ashleymseruya.com/shop. We talk about: Ashley's own relationship with food and her body Her journey to becoming an advocate for HAES and fat positivity Her childhood experience with weight-based bullying How dieting created a bond with her mother How her...2019-08-071h 24

Escape Diet Prison by Anne-Sophie ReinhardtHAES, Ed Recovery and Weight Stigma with Ashley SeruyaIn this episode of the Escape Diet Prison Podcast, I am joined by Ashley M. Seruya. Ashley is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae. Digital prints available for purchase at ashleymseruya.com/shop. We talk about: Ashley's own relationship with food and her body Her journey to becoming an advocate for HAES and fat positivity Her childhood experience with weight-based bullying How dieting created a bond with her mother How her...2019-08-071h 24

Conjuring Up CourageHealth At Every Size and Weight Stigma with Ashley M. Seruya | #2In this episode, I talk with Ashley M. Seruya about what Health At Every Size© (HAES©) is, and just as importantly, what it is not. We delve into healthism, weight stigma, thin privilege, Ashley's amazing HAES©-inspired art, and more. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/2. Get full access to The Queer Agenda at shohrehdavoodi.substack.com/subscribe 2019-08-061h 03

Food Confidence PodcastFrom eating disorder to anti-diet advocate: the journey of recovering from wellness culture with Laury RaikenIn this episode we chat with Laury Raiken, a yoga instructor, personal trainer, mom to two young kids, and an eating disorder survivor. Laury shares her experience as a teen recovering from an eating disorder, and her years working in the health & wellness industry. She describes her journey from being entrenched in diet mentality and wellness culture to being an advocate for intuitive eating and the anti-diet movement. Laury gives real-life examples of the sneaky ways diet culture has shape-shifted over the years, and how we can be gentle with ourselves in the process of unlearning its toxic messages. Show...2019-07-011h 06

Body KindnessGoal Digging for an Anti-Diet YearRebecca and Bernie welcome 2018 by kicking diets to the curb. They share their personal goals for creating a better life in 2018. And they officially launch the Body Kindness "Spiral Up" Club -- a year-long membership program focused on a diet DETOX and building up a positive, caregiving mindset with compassion, not shame. Then later in the show, they discuss the basics of "HAES" (health at every size) and answer listener questions about how to advocate for size diversity in their life. --- Health At Every Size explainers and resources - Research study from...2018-01-0154 min

Food Psych Podcast with Christy Harrison#127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy HarrisonThis week is a very special edition of Food Psych! Rather than having a new guest on, I felt it was time to have an episode devoted to laying out the concepts and perspectives that we talk about every single week. This episode is ideal for newcomers to the Food Psych crew, for you to come back to when you’re struggling to remain true to the tenets of Health at Every Size and intuitive eating in this diet-culture world, and for you to share with friends and family who need an overview of the philosophy. My Ad...2017-10-231h 36

Food Psych Podcast with Christy Harrison#31.5: Getting Started with Food Psych and Body PositivityNew to Food Psych? Listen to this episode for a quick overview of the podcast and a guide to getting started! Whether you're new to the body-acceptance movement, recovering from an eating disorder, considering giving up diets, or already a hardcore Health at Every Size and intuitive eating fan, this podcast is for you! (This episode was created in January of 2018; it's just marked with a 2014 publication date to ensure it shows up first in the podcast feed.) Episodes mentioned: #127: Intuitive Eating and Health at Every Size FAQs with Ashley Seruya #106: How to Stop Pursuing W...2014-09-0106 min