Shows
Non-Negotiable LivingEp 37 - Everyone Needs Sunshine And That D: Why You Need To Make It Non-NegotiableIn this episode of Non-Negotiable Living, Ashley dives into the power of morning sunlight and Vitamin D, two simple yet transformative tools every woman over 30 should make part of her daily routine. Whether you’re navigating hormone shifts, energy crashes, or mental fog, morning light and Vitamin D can help restore balance to your body, mind, and spirit.Ashley explains the science behind how natural light regulates your cortisol and melatonin levels, why Vitamin D is essential for hormone balance, mood stability, and metabolism, and how just 5-10 minutes of sunshine can improve your sleep, energy, and ove...2025-04-1007 min
The Ashley Beeman Show10 Hard Truths About Fat LossJoin Sunshine Shred - https://ashleybeeman.podia.com/sunshine-shred-2025 Connect with Ashley - Email - ashleybeemancoaching@gmail.com Facebook -https://www.facebook.com/ashleybeemancoaching IG - www.instagram.com/the.ashley.beeman TikTok - https://www.tiktok.com/ashleybeeman2025-02-0322 minThe Ashley Beeman Show10 Hard Truths About Fat LossJoin Sunshine Shred - https://ashleybeeman.podia.com/sunshine-shred-2025 Connect with Ashley - Email - ashleybeemancoaching@gmail.com Facebook -https://www.facebook.com/ashleybeemancoaching IG - www.instagram.com/the.ashley.beeman TikTok - https://www.tiktok.com/ashleybeeman2025-02-0322 min
Last night I watched...S2, Ep.8: Eternal Sunshine of the Spotless MindJoin Ashley Scrace Wendel as he revisits the dreamy, heart-wrenching world of Eternal Sunshine of the Spotless Mind. Directed by Michel Gondry and written by Charlie Kaufman, this modern classic follows Joel (Jim Carrey) and Clementine (Kate Winslet) as they navigate love, heartbreak, and the erasure of memories.
In this episode, Ashley unpacks the film’s inventive storytelling, stunning visuals, and emotional depth while exploring how it redefines the boundaries of romance on screen. Is it as timeless as its themes of love and regret suggest, or does its complexity hold it back for some viewers? Tune in to find ou2024-12-2410 min
Opening the Door to Magic ✨Why Mangos are the Reason We Came to EarthSend us a textIn this solo episode, Ashley shares how the humble mango might just be one of humanity's greatest teachers about pleasure, purpose, and why spirits choose to incarnate on Earth. Through personal stories, ancient tradition and geeky mango facts, she explores how these sacred fruits have shaped both her own journey and humanity's relationship with earthly delights.Join us as Ashley shares:Why mangoes are truly the "King of Fruits" - prized by royalty and used as the highest form of gifts in Asian culturesHow a single mango became a profound...2024-12-1947 min
Opening the Door to Magic ✨The Nurtured Mother with Sacha SterlingSend us a textWhat wisdom lies in the sacred waters of birth? What ancient knowing awakens when we surrender to life's most profound initiations? In this deeply touching episode, visionary woman and fellow water priestess Sacha shares her transformative journey through conscious conception, birth as ceremony, and the profound magic of bringing new life into the world.✨ Journey with us through:The sacred ceremony of birth and its connection to ancestral wisdomHow pregnancy becomes a portal for generational healingThe divine dance between masculine and feminine energies in birthTrusting our body's ancient knowing during li...2024-11-211h 13
She Did her BestAll About That Sunshine & SnarkJoin Kayla and Ashley as they dive into a week of laughter, real talk, and a whole lot of sunshine vibes. Kayla’s gearing up for a long-overdue Hawaiian getaway, where she plans to unplug and soak up the beach life. Meanwhile, Ashley’s tackling the whirlwind of starting a new job with an early-bird schedule that’s got her questioning her caffeine tolerance. Between funny stories, plant parenting tips, and a bit of gentle ribbing, these two keep it real about life’s ups, downs, and all the in-betweens. Whether you’re dreaming of your next vacation or just tryin...2024-11-1452 min
Opening the Door to Magic ✨Know Thy Soul with Soul Doctor Hila DekelSend us a textThis conversation between Ashley and dear sister and Shamanic Healer / Soul Doctor Hila Dekel includes:The significance of the 11/11 portal and how it signifies a collective shift in consciousnessInsights on the process of spiritual awakening, likening it to a birth or portal openingThe importance of free will, personal responsibility, and learning to navigate this transformative journeyThe role of rainbows, plant medicines, and physical/energetic cleansing in supporting spiritual growthThe concept of spiritual initiations and how they facilitate human developmentThe need for mentorship, community, and rituals to integrate profound awakening experiencesThis...2024-11-141h 15
Opening the Door to Magic ✨Spirit Baby 💜My Conscious Conception Story!Send us a textIn this solo episode, podcast host Ashley takes us on a deeply personal exploration of her path to conception and early pregnancy. Through vivid storytelling, she unveils a tapestry of spiritual encounters - communing with her spirit baby, embarking on a sacred pilgrimage in France, and experiencing a magical moments at the White Spring in the mystical land of Avalon.Join us as Ashley shares:The challenges and grace notes of her first trimester, including intense nausea, fatigue, and the profound lessons they offeredThe role of intuition, trust, and belief...2024-11-0756 minOpening the Door to Magic ✨Season Premier Samhein Special: Journey to the UnderworldSend us a textHappy Halloween!! 🐈⬛👻🦇🎃 Blessed Samhein, the Witch's New Year and the time of the Queen of Death to take what is no longer ours....In this storytelling episode, podcast host Ashley shares her personal odyssey as she navigates the otherworld, encountering goddesses, dragons, and her own shadow self. Through this descent into the underworld, Ashley uncovers important lessons about the role of habits, mastery, and commitment in creating magic and personal growth.Join us through:Ashley's shamanic journey into the underworld, inspired by the path of the warrior goddess InannaManaging a...2024-10-3143 min
Love & Light Live Crystal Healing PodcastBlack Onyx Meaning | Shadow Work, New Moon in Libra, & More [Crystal Confab Podcast]Join Adam Barralet, Ashley Leavy, Kyle Perez, and Nicholas Pearson in the very first episode of the Crystal Confab Podcast as they discuss all-things Black Onyx, including:
Black Onyx & the New Moon in Libra
Black Onyx for Shadow Work
The science behind the energy of Black Onyx
The origins and etymology of 'Onyx' and how the meaning has shifted over time
Tune in now and dive into the magical world of Black Onyx!
Podcast Episode Transcript:
Crystal Confab Podcast Introduction: Are you just starting with crystals? Or maybe you have a whole collection but aren't sure how to use them? Join...2024-09-3049 min
The Bright SideEmma Grede and Ashley Graham on Building Up “Side Hustlers”Emma Grede and Ashley Graham are no strangers to starting a business. Emma is the CEO and co-founder of Good American with Khloe Kardashian and a founding partner of Skims with Kim Kardashian. Ashley is a world renowned model, body positivity advocate, and entrepreneur. Together they host Hello Sunshine’s docu-series “Side Hustlers,” where they both invest their own money and offer guidance and mentorship to help shape successful women-led ventures. Emma and Ashley join The Bright Side to share the importance of investing in women’s business ideas.See omnystudio.com/listener for privacy information.2024-08-1530 min
The Garrett Ashley Mullet ShowReviewing 'Slaying Leviathan' by Glenn S. SunshineFor long ago in the days of David and Asaph there were directors of the singers, and there were songs of praise and thanksgiving to God.
- Nehemiah 12:46
This Episode’s Links and Timestamps:
00:00 – Scripture Reading
07:03 – Thoughts on the Reading
31:14 – ‘Slaying Leviathan: Limited Government and Resistance in the Christian Tradition’ by Glenn S. Sunshine – Goodreads.com
1:26:09 – More About the Author2024-08-091h 38
Free Your Heart with Ashley MondorAshley Mae Fernandez: The cosmic shift: Marketing in the Age of Aquarius // #32How do planetary positions and energies influence your life and business? How can you harness where Jupiter is in your natal chart for luck, prosperity, and abundance? What are we leaving behind as we shift into the Age of Aquarius, and how can you evolve your marketing so that it's aligned to these revolutionary frequencies while staying true to you? You're going to love this one because Ashley Mae Fernandez is this incredible blend of sunshine, sass, and cosmic wisdom! 😏💫 What you'll learn:Ashley's journey from corporate to entrep...2024-05-281h 26
Sunshine State ShowcaseBear & Robert: Stirring Up a Recipe For Songs, Stories, and CommunityThis episode of Sunshine State Showcase features Bear & Robert, a husband-and-wife duo who blend folk and blues seamlessly, creating a sound that embodies the spirit of Florida. During our conversation, recorded at the Barberville Spring Frolic—a music festival held at the Pioneer Settlement in Barberville, Florida—Franc Robert and Cindy Bear share their musical journey, the joy and challenges of collaboration, and their passion for preserving Florida's folk music legacy. We get a close up look into the making of their latest album, Travels with Bear & Robert, and how they are stirring up a recipe for songs, stories, and commu...2024-05-091h 18
Opening the Door to Magic ✨Cultivating a Culture of Joy - An Interview with Kathleen Dolan (my Mom!!)Send us a textThis is a super special episode - an interview with my Mom!This is a real and loving conversation between a 36 year old daughter and 60 year old mom... She drops wisdom about relationships, business and life from her years, and inspiration from the 7 Habits of Highly Effective People by Stephen Covey. I hope you enjoy this conversation!!To connect with her find them on instagram at @culturedbrilliance, and order Lab-Grown Diamonds at www.culturedbrilliance.comThank you Mama!Support the show on Patreon www.patreon...2024-05-0547 min
The Florida MadcapsPaddle Guides Kim and Ashley discuss the Wild and Scenic waterways of Central FloridaSend us a textThis week we were fortunate enough to have Kim and Ashley join us who do tours on one of the two designated Wild and Scenic Rivers in Florida the Wekiva River (including Rock Springs Run and The Emerald Cut). This week we listen to some of the fascinating aspects of the river and some of the more interesting events that they have observed while guiding paddlers down these iconic waterways.Ashley can be reached on instagram at @smashsupsKim can be reached on instagram at @tourguidekim2024-05-0134 minOpening the Door to Magic ✨A Message of Love from Mary MagdaleneSend us a textNow more than ever, the Message of Love is crucial for our time here on Earth, amplified through the waters of our bodies and the waters of our beautiful blue green jewel in space.I hope you enjoy this episode! Come join us for Wellspring - a 12 Week Journey into Water to open up your channel to the consciousness of Water - the most Loving Divine Feminine Teacher we could ever know!www.ashleysunshine.com/wellspringlove,ashleySupport the show on Patreon 2024-04-2849 minOpening the Door to Magic ✨What does Water have to do with our Soul Missions? Interview with Amy Nicole SimmondsSend us a textin this interview with Amy Nicole Simmonds of Aligned b Amy Nicole, a dear client, sister and supporter in my upcoming program Wellspring, we discuss the path of awakening, the power of being aligned with Soul, and what Water has to do with the Priestess Path of service to the world?to connect with Amy, come follow her on Instagram @alignedbyamynicolefor more information and to step into the Wellspring Priestess Training Container, come over to ashleysunshine.com/wellspringso much love!Support the show o...2024-04-2453 minSunshine State ShowcaseSongwriting and Creativity: Exploring Life as a Creative Act with Grant PeeplesAs creatives, we often ponder over what we will leave behind. We wonder how to spark a fire in the world, build meaningful relationships, and create a community that celebrates creativity. Our dreams involve:Overcoming our struggles with greater strength.Accepting the raw truth.Producing art that profoundly connects with those we encounter on our journey.This episode of Sunshine State Showcase features Grant Peeples, a singer-songwriter whose story inspires anyone on their way through life. During our conversation, which took place at Roberts Hall in the heart of Lynn Haven, Florida, G...2024-04-0446 min
The Human DoctorJoy, Pain, Sunshine and RainThis week Ashley is back on the mic sharing a story from early adulthood when an unexpected message resonated in unexpected ways.
Topics Discussed:
Alvin Ailey American Dance Theater - Revelations
Charlie Varon - A mentor of Dr. McMullen
Documentary - Trembling Before G-d, directed by Sandi Simcha DuBowski (2001)
Song - Joy & Pain by Maze feat. Frankie Beverly
See Dr. McMullen & Dr. Manning at the SGIM Meeting!
Society of General Internal Medicine - Meeting in Boston May 15-18, 2024
The Human Doctor Podcast at SGIM
2024-04-0331 min
The Mothers’ Empowerment PodcastHow To Use WATER To Manifest Your Creative Power with Ashley SunshineFeeling stuck and ready to become who you knew you were always meant to be? When I met my friend Ashley Sunshine, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable.
Ashley is a spiritual Women’s Coach, CEO, and Water Priestess.
In this episode, we are having a much needed conversation about manifesting and how we can partner with water to make our dreams come true.
You can register for our FREE Mentor Conversation at https://www.isabellebridges.co...2024-03-0541 minThe Mothers’ Empowerment PodcastHow To Use WATER To Manifest Your Creative Power with Ashley SunshineFeeling stuck and ready to become who you knew you were always meant to be? When I met my friend Ashley Sunshine, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable.
Ashley is a spiritual Women’s Coach, CEO, and Water Priestess.
In this episode, we are having a much needed conversation about manifesting and how we can partner with water to make our dreams come true.
You can register for our FREE Mentor Conversation at https://www.isabellebridges.co...2024-03-0541 min
Swiftish: A Taylor Swift PodcastLittle Miss Sunshine Always Thinks It’s Gonna Rain (When Emma Falls in Love)Shelby and Ashley talk about Taylor Swift's ode to female friendship with this Speak Now vault track
2024-01-1853 minSunshine State ShowcaseChecking In: Exploring Hotel DeFuniak's Timeless CharmToday we're exploring Hotel Defuniak's Timeless Charm!Join Ashley on an unforgettable journey through historic Downtown DeFuniak Springs, Florida, as she unexpectedly stumbles upon Cafe NOLA and an encounter with Chef Ernie. Explore the rich history of Hotel DeFuniak, one of Florida's oldest towns, and discover why it's considered one of the most haunted hotels in the state.Chef Ernie shares fascinating insights into the town's past, its unique architecture, and its transformation over the years. Ashley and Chef Ernie dive into the captivating world of Florida's culture, cuisine, and stories, making this episode a delightful...2023-10-2619 minSunshine State ShowcaseA Stage Called DeFuniakJoin us for a special episode where we take you on a journey through Defuniak Springs, a Florida gem steeped in history, culture, and community. Meet Nancy Hasty, a playwright and actress who has come full circle from her roots in Florida to the busy streets of New York City and back. Today, she's a driving force in the Defuniak Springs creative scene, bringing the spirit of the arts to this charming town.Guests Featured:Nancy HastyEpisode Highlights:The fascinating history of Defuniak Springs and its connection to the 19th-century Chautauqua movement.Nancy Hasty's journey from Crestview, Florida, to the...2023-09-2442 minSunshine State ShowcaseBrianna's Sunlit PaletteThere's a saying, "Do what you do best and outsource the rest." This mantra guided me as I embarked on the "Sunshine State Showcase" journey. Seeking artwork that would encapsulate our podcast's spirit, I was introduced to Brianna Bennett by Heather Parker of Floriopolis, a cherished community art center in St. Andrews. Brianna's emails unveiled artwork that was distinct and captivating, perfect for both our podcast directories and merchandise.However, the heart of our collaboration extended beyond those email exchanges. It truly blossomed in the quaint streets of St. Andrews. I vividly recall a warm afternoon with 'Margaritaville' in the...2023-09-2431 minSunshine State ShowcaseMeet AshleyAre you ready to meet the artists, soulful musicians, captivating storytellers, and community champions who light up Florida? You're in the right place!Welcome to the "Sunshine State Showcase", where we meet mostly in person with the amazing folks who add color, melody, and narratives to Florida's vibrant canvas. From musicians, visual artists, to playwrights, to the folks running small businesses who make Florida sparkle. So, grab a seat, join the conversation, and let's uncover and celebrate the creative spirit of Florida together!Episode Highlights:Florida's Creative Core: Join me as I travel the state of Florida celebrating the...2023-09-2408 min
St. Andrews Jezebel PodcastSunshine State Showcase Begins:Meet AshleyAre you ready to meet the artists, soulful musicians, captivating storytellers, and community champions who light up Florida? You're in the right place!Welcome to the "Sunshine State Showcase", where we meet mostly in person with the amazing folks who add color, melody, and narratives to Florida's vibrant canvas. From musicians, visual artists, to playwrights, to the folks running small businesses who make Florida sparkle. So, grab a seat, join the conversation, and let's uncover and celebrate the creative spirit of Florida together!Episode Highlights:Florida's Creative Core: Join me as I travel the state of Florida celebrating the artists...2023-09-2408 min
St. Andrews Jezebel PodcastSunshine State Showcase Premiers September 24th!Are you captivated by the unique blend of arts, culture, and history that makes Florida unlike any other state? Journey with Ashley Feller, a native Floridian, as she brings you the untold stories of the Sunshine State's vibrant creative landscape.🎤 Why Listen?Dive into a kaleidoscope of creativity featuring singer-songwriters, writers, storytellers, dancers, visual artists, and the heartbeat of Florida's communities — passionate small business owners.Take virtual tours to hidden gems where the magic happens, and history comes to life.Savor the melting pot of Florida's history, food, and lifestyle through intimate interviews and captivating narratives.🌴 Who Should Listen?Any...2023-08-3001 minSunshine State ShowcaseWelcome to Sunshine State ShowcaseAre you captivated by the unique blend of arts, culture, and history that makes Florida unlike any other state? Journey with Ashley Feller, a native Floridian, as she brings you the untold stories of the Sunshine State's vibrant creative landscape.🎤 Why Listen?Dive into a kaleidoscope of creativity featuring singer-songwriters, writers, storytellers, dancers, visual artists, and the heartbeat of Florida's communities — passionate small business owners.Take virtual tours to hidden gems where the magic happens, and history comes to life.Savor the melting pot of Florida's history, food, and lifestyle through intimate interviews and captivating narratives.🌴 Who Should Listen?Any...2023-08-3001 min
Talk Freelance To MeAshley Feller: Amplifying Florida's Arts Scene With PodcastingSpecial Note: Since the time of this recording, Ashley Feller has ended her original podcast and will be launching a new one! Sunshine State Showcase will also celebrate the creative spirit of Florida, but on a statewide level. Sunshine State Showcase is set to premiere on September 24th, 2023.******************************Our guest in this episode is the unstoppable Ashley Feller, a talented professional musician, content creator, and the heart behind The St. Andrews Jezebel Podcast and the upcoming Sunshine State Showcase Podcast.Ashley's life is a testament to the...2023-08-1225 minOpening the Door to Magic ✨Alchemy Magic 💫 Making Gold from Sh*tSend us a textWhat is Alchemy? Where does it come from? How does it apply to our modern day world? Alchemy is a huge part of my practice both personally and as apart of my teachings and coaching to my students and clients. I'm consistently interested in what is the material that source is sending me, by looking at the invisiable world?The most abundant source of GOLD in our lives, lies behind our fears, challenges and triggers. it's the time in history to mine this gold and help alchemize humanity's shadows i...2023-07-2039 minSt. Andrews Jezebel PodcastSt. Andrew's Jezebel Finale: A Look Back and What's NextIn this final episode of the St. Andrew's Jezebel podcast, Ashley reflects on the journey of The St. Andrews Jezebel Podcast from its inception in 2020 to the present. She expresses her gratitude to the community and the guests who have made the podcast a success. Ashley also announces her new venture, the Sunshine State Showcase podcast, which will focus on celebrating, amplifying, and connecting the diverse communities across Florida through storytelling and will begin September 24th, 2023. Main Highlights:Ashley recounts the origins of the St. Andrew's Jezebel podcast and its focus on local artists, musicians...2023-07-2006 min
Opening the Door to Magic ✨How I Healed My Chronic UTI's for LIFE! (Miracle Story)Send us a textMIRACLES ARE REAL!In this episode, I tell the miracle story of healing regular, chronic UTI's for LIFE! I was living in a tent at 23 years old, with the most excruciating UTI of my life (peeing blood on my tent floor) when I was guided to one of the most powerful physical healing experience of my life.I hope this inspires you and helps you see the miracles that are possible when you follow your heart!!Love,AshCockatoo Paul's Travelling Song https://www.yo...2023-07-1329 minOpening the Door to Magic ✨Know the Spirit through the Body with Stephanie Lyra LinSend us a textThis episode is an interview with long time friend and colleague Stephanie Lyra Lin who is a Certified Life Coach, Reiki Master, Family Constellations practitioner, and wayshower for the New Earth.In this interview we dive into her healing journey with food, body image and connection to her intuition through keeping a clear and open channel.She has always been an inspiration for me around what i put into my body, including food as well as consumption through the other senses.We explore different cleansing and healing...2023-07-061h 00
Opening the Door to Magic ✨Dancing on your Edge to Realize your DreamsSend us a textIn this episode I share from the basic truth of Trust in the Self, Trust int he Universe, Trust in Life and how to continue developing this trust!I tell the story of going up the highest ski lift in North America, hiking to the top of the world and snowboarding down. This metaphor serves to teach us to take risks in our lives, knowing that we are safe and that taking these risks helps us to realize more of the life we are meant to live, and accelerates evolution.2023-06-2954 minOpening the Door to Magic ✨Chat GPT & AI for Women in Business with Elad KordSend us a textIn this epid interview, I pick Elad Kord's brain on how to practically use AI to bring your dreams to life.He demonstrates in many different ways how to use AI to take an idea, a business, a project, and turn it practical with AI, and let the technology do the stuff for you that you don't want to be doing, in your business!!I'm so excited for you to get inspired in this interview and get ahead of the curve, save yourself thousands of hours and thousands of...2023-06-171h 27Opening the Door to Magic ✨Generosity and the Overflowing Chalice ⚜️Send us a textThis is a journey into Generosity, the law of attraction and the principle of reciprocity, that is found throughout every major spiritual tradition and every successful civilization! You can take this episode as a masterclass on Generosity - get out your notebook and pen, get ready for some killer journaling questions and amazing material for your contemplation practices.Today's Track is Punjab by Karunesh 2023-06-0546 minOpening the Door to Magic ✨Worshipping the Goddess of Practice with Shira ZivSend us a textThis interview is a full circle transmission on what healing truly is, embodiment of self, and a return to balance on our beautiful Earth. We jam about unity, polarity, masculine and feminine healing, and what pleasure truly is, and how it's going to heal the world.I love Shira's passion and eagerness, and the confidence that oozes from her in every step of her journey. She is a true definition of embodiment and she boldly trusts her path and keep putting the puzzle pieces of her soul's purpose together through her...2023-05-251h 07Opening the Door to Magic ✨Pilgrimage: My Magdalene Journey in France and beyondSend us a textI believe that Pilgrimages are an ingrained part of our DNA, and that these journeys are important to do in order to integrate and forgive our history, receive the gifts that our past has to offer us, release patterns and write a new story or freedom, love and abundance, together.In this episode I share about my trip to Colorado, Philadelphia, Atlanta and France - a personal pilgrimage and joining an organized Pilgrimage on the Magdalene Path in France. I talk pilgrimages across the ages and the ones of...2023-05-2156 minOpening the Door to Magic ✨SC 22: Life of an Embodied Priestess with author Annwyn AvalonSend us a textIn this episode I interview Annwyn Avalon, a Water Priestess and Water Witch with over 10 years of Water Priestess experience and over 15 years of Priestess and Magical experience. She tells the incredible story of intuition in discovering her life's path and her soul's true nature as a Witch, and how she built her business based on her devotion to being of service and using her gifts to help others and our planet.Stay tuned til the end where she shares a very special water blessing practice with us, using...2023-05-111h 31Opening the Door to Magic ✨SC 21 : Alignment with SoulSend us a textYou'll leav this episode feeling inspired, relaxed and more connected to the essence of your being. The guru age is over - because YOU are the Guru. Your soul, spirit, higher self, inner being, always knows the path for you.I hope you enjoy this episode as much as I enjoyed creating it for you!! This week's featured Artist IDDO and his track Oceanic RequestIddo the solo project of the Producer/Visual Artist Ido Livny, an electronic musician that mixes the sonics of IDM into a downtempo...2023-03-3033 minOpening the Door to Magic ✨SC 20: A New World of Wealth for Women with Sarah Rose D'AngeloSend us a textIn this episode I interview my Business Coach and Money Mentor Sarah Rose D'Angelo. I'm so excited for you to tune into this amazing discussion around breaking the scarcity and lack cycle, stepping into the unknown with conviction, and how to totally transform your relationship with doing hard stuff.Check out Sarah on her InstagramCome join us at Embodied Live in Denver 1-2 AprilAnd Check out her course PROSPERSupport the show on Patreon www.patreon.com/ashleysunshineLet's connect!2023-03-191h 07