Ashley Taylor Wellness - Podcast Details

Shows

This is Where We HealHealing Is Holy: Learning to Let the Spirit Lead the Way with Joshua RosaWelcome to This is Where We Heal with Ashley Taylor-Maland! In this week’s episode, I sit down with speaker and social media creator Joshua Rosa for a deeply honest and emotional conversation about faith, identity, and the power of choosing yourself. Joshua opens up about the moments that forced him to look inward, reconnect with who he truly is, and start living from a place of truth—not survival. His voice and message have inspired thousands online, and today, he’s here to share the heart behind it all. We dive into: ✅ Setting...2025-05-051h 02

This is Where We HealWhen Corporate Culture No Longer Fits: Jonah Eisenschenk's Story of CourageWelcome to This Is Where We Heal with Ashley Taylor-Maland! In this week's episode, I sit down with the inspirational Jonah Eisenschenk to have a real and vulnerable conversation about his experience leaving behind the corporate world to reclaim his life and peace. For so many of us, success is defined by the titles we hold and the money we make. But what happens when the life you thought you wanted starts to feel like a prison? Jonah shares his journey of walking away from corporate culture and finally choosing a path rooted in authenticity and healing.2025-04-2958 min

This is Where We HealReal, Raw, & Rebuilt with Ashley Nordman Welcome to This Is Where We Heal with Ashley Taylor-Maland! In this episode, I sit down with Ashley Nordman, licensed esthetician and founder of A+N Skin and Beauty, to talk about rebuilding your life after divorce, finding your identity beyond your roles, and creating beauty from the inside out. Ashley shares her story of walking away from a life that no longer aligned with her truth — even when it meant starting over as a single mom. Ashley opens up about the challenges, triumphs, and healing that came with choosing herself. We dive into:✅ What...2025-04-211h 09

This is Where We HealGod, Timing, and True Love w/ Phil and Victoria ClemensWelcome to This Is Where We Heal with Ashley Taylor-Maland! In this heartfelt and inspiring episode, I sit down with pastor and podcast hosts, Phil and Victoria Clemens. Phil and Victoria open up about the amazing and inspiring story of how they met, and how God has a plan for everyone. Their story is raw, real, and a powerful testament to what it looks like to find each other through God’s grace. We explore: ✅ What it really takes to heal a broken relationship ✅ How honesty and accountability can lead to restoration ✅ Navigati...2025-04-141h 14

This is Where We HealThe Lost Boys of Masculinity: Finding Purpose in a Modern World w/ Adam AllredWelcome to This Is Where We Heal with Ashley Taylor-Maland! In this week's episode, I sit down with Adam Allred - content creator and founder of DGHBoy Nation - to dive deep into the evolving conversation around masculinity, purpose, and relationships. Adam is on a mission to help men reclaim their strength, confidence, and emotional sovereignty in a world that often leaves them feeling lost. He shares his journey of self-discovery, the lessons he’s learned about true masculinity, and why respect, boundaries, and purpose are essential for both men and women in relationships. We ex...2025-04-0754 min

This is Where We HealHealing Beyond the Hurt: Letting Go & Moving Forward w/ Jamie ThurberWelcome to This Is Where We Heal with Ashley Taylor-Maland! In this powerful episode, I sit down with my coach and manager, Jamie Thurber, to have an honest conversation about trauma, healing, and the narratives we create around abuse. Many of us have encountered painful relationships, but how do we truly heal from them? Jamie and I explore the difference between those who intentionally manipulate and those who act from unresolved trauma. More importantly, we discuss why healing isn’t just about understanding the abuser—but about reclaiming our own power and self-worth. We dive into: ✅...2025-03-3155 min

This is Where We HealDavid Scott: Healing from Guilt, Shame & Learning to Receive LoveWelcome to This Is Where We Heal with Ashley Taylor-Maland! In this deeply insightful episode, I sit down with David Scott, a communications strategist, podcast host, and writer, to discuss healing, relationships, self-worth, and faith. David has spent years unpacking childhood wounds, overcoming guilt and shame, and learning how to receive love—something so many of us struggle with. He shares his journey of self-discovery, his experiences with love and loss, and how faith and personal growth helped him step into a life of wholeness and fulfillment. We explore: ✅ Why so many of us struggle to r...2025-03-2658 min

This is Where We HealHow to Show Up for Your Kids and Yourself Without Losing Either – Kathryn’s StoryWelcome to This Is Where We Heal with Ashley Taylor-Maland! In this episode, I sit down with Kathryn, a mother, coach, and advocate for self-discovery and empowerment, to talk about the importance of balancing motherhood, purpose, and personal fulfillment. Kathryn’s journey started when she became a mother—but she quickly realized that while motherhood was part of her purpose, it wasn’t her only purpose. She shares how she broke free from the societal expectations that mothers must sacrifice everything and instead built a life that honored both her children and herself. We dive into: ✅...2025-03-201h 14

This is Where We HealDream Conversation W/ Hakeem McFarlane & Ashley Maland-Building a Life You Want by Choosing YourselfJoin us for this convo with you host, Ashley Maland and Hakeem McFarlane- Known online as BigDreamHakeem ! Listen to Hakeems story of how he got started and how he took a not ideal set of circumstances and used them to re-write his whole life. And now he's leading an army of people through the amazing journey of choosing yourself first in the Choose Yourself Community. #chooseyourselffirst #healingjourney #rebuildinglife #thrivingthroughchallenges Find Hakeem on IG at BigDreamHakeem And learn more about his community at ⁨@ChooseYourselfChannel⁩ Follow Ashley on IG at ashleymaland or ashley_tayl...2025-03-1351 min

This is Where We HealSamantha Borgieous: How to Know When a Relationship is Abusive | This is Where We HealWelcome to This Is Where We Heal with Ashley Taylor-Maland! In this powerful episode, I sit down with my dear friend and bestie, Samantha Bourgeois, to dive deep into her personal journey—one of resilience, growth, and reclaiming her power. 🌿💛 We explore: ✅ The struggles empathetic women face in relationships ✅ The importance of setting (and enforcing) boundaries ✅ How past relationships shape our views on love and self-worth ✅ Overcoming emotional abuse and reclaiming personal power ✅ Navigating divorce and rediscovering your identity Sam opens up about her experiences with toxic relationships, emotional abuse, and the pivotal moment she realized she deser...2025-02-261h 23

This is Where We HealLarry Hagner: The Raw Truth About Fatherhood, Marriage, and Healing | This is Where We HealWelcome to This Is Where We Heal with Ashley Taylor-Maland! In this powerful episode, I sit down with Larry Hagner, host of The Dad Edge Podcast, the #1 podcast in the world for fathers. 🎙️🌎 We dive deep into the reality of fatherhood, marriage, and personal growth—no filters, no fluff, just real talk. Larry opens up about the struggles of balancing life as a husband, father of four, and entrepreneur, sharing his own moments of frustration, failure, and self-reflection. We discuss: ✅ The unspoken pressures men face in relationships ✅ How unresolved emotions can manifest as anger and withdrawal ✅ T...2025-02-261h 05

Fly Penguins FlySidney Crosby Will Play with special guest Ashley Taylor 02/10/25“Sidney Crosby Will Play” with special guest Ashley Taylor 02/09/25It has been a MINUTE since Jeff’s wife, Ashley Taylor joined the podcast. With Jordan DeFigio taking a scheduled maintenance day away from the team, Ashley steps in to chat Penguins hockey, 4 Nations Face-off, Sidney Crosby, and Star Wars… sort of.Sidney Crosby will, in fact play for Team Canada, despite aggravating one of his wrists in a SO loss to the NJ Devils last week. The hockey world rejoices that Crosby will don the handsome Team Canada sweater and participate in the tournament, but what con...2025-02-1119 min

This is Where We HealXavier Smith: Breaking the Cycle of Toxic RelationshipsJoin host Ashley Taylor-Maland on This is Where We Heal as she sits down with Xavier Smith, relationship coach and advocate for emotional restoration. Xavier shares his journey from manipulative behavior to self-awareness and how he now helps individuals and couples navigate toxic patterns. Together, they explore the fine line between toxic relationships and unhealthy habits, the role of self-awareness, and the power of healing through honest communication. Discover how to identify manipulation, break generational cycles, and create partnerships built on mutual respect. Whether you’re a victim seeking clarity or someone looking to improve your relationship, th...2025-01-151h 31

This is Where We HealQ&A: Healing, Relationships and Self-Worth with Ashley Taylor-MalandJoin Ashley Taylor-Maland in this transformative Q&A episode of This Is Where We Heal. Ashley tackles real questions about breaking free from toxic relationships, setting healthy boundaries, and rediscovering self-worth. Whether you're struggling to leave a situation that no longer serves you or looking to reignite the connection in your marriage, Ashley offers heartfelt advice and actionable steps to guide you on your journey. This episode is your reminder that healing starts within—and you deserve love, respect, and fulfillment.2024-12-2511 min

This is Where We HealQ&A: Trust, Love, and Restoration with Ashley Taylor-MalandJoin Ashley Taylor-Maland on This Is Where We Heal, a heartfelt space for navigating life’s toughest challenges and finding restoration through honest conversation. In this episode, Ashley answers listener-submitted questions on trust, heartbreak, and personal growth. From overcoming betrayal and grappling with narcissistic relationships to learning the power of boundaries and forgiveness, Ashley offers compassionate advice rooted in resilience and healing. Discover how to turn pain into purpose, embrace lessons from past relationships, and choose truth over feelings in your journey toward wholeness. If you're ready to face the hard truths and open your heart to he...2024-12-0411 min

This is Where We HealBreaking the Silence on Abuse and Reclaiming Our LivesIn the debut episode of This is Where We Heal, host Ashley Maland invites listeners into a powerful, compassionate space dedicated to addressing sexual assault and domestic violence. As a survivor, Ashley understands firsthand the struggles and complexities of trauma and the courage it takes to heal. This season, she’ll bring together guests—from therapists to survivors and experts in relationships—to discuss not only the realities of abuse but also the paths to reclaiming strength, safety, and peace. Ashley shines a light on shocking statistics, like the fact that 1 in 4 women and 1 in 7 men experience domestic violence in the...2024-11-2008 min

The Light Roast Podcast068 - Our Bodies Are Electric, Pulse PEMF With Joe LehotayJoe has been in business development in the PEMF wellness and performance market for 7 years and – and it’s the most fun he’s ever had! One of Joe’s specialties is educating private and business users on the benefits of PEMF in an easy to understand way. He believes his clients should never feel like they have to figure things out alone. When Joe is not spreading the good news of PEMF, he likes spending time with his wife and son, cooking at home, and playing golf.You can follow Joe on Instagram @lehotayjoe, Linkedin and Substack, and also tune in t...2024-04-081h 14

The Light Roast Podcast067 - Unexplainable Weight Gain, Cortisol & Cushing’s Syndrome With Samantha Weakland@samantha.weakland on Instagram00:49 - Today’s guest is Samantha Weakland bringing awareness to a rare disease called Cushing’s syndrome2:34 - Her first symptom was a 50lb weight gain5:18 - She saw several doctors7:25 - None of her doctors tested her for Cortisol11:10 - Two places that a tumor could be located - the Pituitary gland, or the Adrenal glands 17:00 - Sam’s surgery was at the Mayo Clinic 19:40 - Brain Surgery through the nose which affected her taste and smell22:00 - Symptoms...2024-03-2759 min

The Light Roast Podcast066 - The Life Changing Power Of Lab Testing With Reed Davis Of FDN, Functional Diagnostic NutritionUse this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/Reed Davis is the founder of FDN Functional Diagnostic Nutrition which is a program that Ashley is enrolled in. Ashley has been a nurse for 10 years and she is learning things that she never learned before.1:37 - Reed is 70 years old and he founded FDN over a period of time working in the clinic via environmental law. He’s been a conservationist his whole life2:45 - Then he changed jobs and worked in a clinic chiropractic acupuncture wellness center - his...2024-03-181h 06

The Light Roast Podcast065 - Sleep Like Our Ancestors, Dangers of Light Bulbs, ‘Sleep Is a Skill’ With Mollie EastmanMollie is a speaker, podcaster, writer and a course creatorhttps://www.instagram.com/mollie.eastman/https://www.sleepisaskill.com/1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, I’m a night owl, I’ll sleep when I’m dead.4:39 - It became frightening because she was starting to wonder if she was stuck and felt like she was losing her mind5:28...2024-03-111h 21

The Light Roast Podcast064 - Real, Raw & Beautiful, New Chapter & Becoming A High Value Woman: The Ashley Taylor Wellness Podcast Debut1:10 - Katie was moving in already2:25 - Last year Oto & Ashley split 2:55 - Why Ashley got back together with Oto3:55 - Ashley didn’t feel safe having kids with their differences 5:20 - “As hard as that is…I knew I was holding him back in a way from what he really wanted” 6:00 - He is an incredible man, which is why it was so hard to make this decision, and my old belief system said that it’s hard to find someone 7:11 - Sometimes we’re better off as friends w...2024-03-0523 min

The Light Roast Podcast061 - Holistic & Biological Dentistry, Ozone, Nasal Breathing & The Transformative Homeoblock With Expert Dr. Ingo MahnDr. Ingo Mahnwww.mynaturaldentist.com/ based in Phoenix, ArizonaWww.mynaturaldentist.comWww.abreathofhealth.comwww.instagram.com/naturaldentalpartners/2:28 - His dog’s remarkable recovery7:42 - He studied with Dr. Hal Huggins - the grandfather of biological dentistry10:04 - Dentistry is very mechanical in nature - looking for holes and fixing them14:06 - They don’t do any crowns. They clean the tooth, scan it and the cadcam machine makes a very strong piece to bond in that lasts longer than crowns. 15:33 - He has...2024-01-221h 13

The Light Roast Podcast059 - The Power Of Coffee Enemas, Tips & Tricks With Happy Bum Co. Founder Kyah SearyKyah Seary is the founder of the Healthy Bum Co.2:15 - Kyah was about 13 years old when her bowel shut off. 3:30 - When she was 16 they told her that they would remove 90% of her bowel and she would have a colostomy bag. 5.49 - Kyah did water enemas6:46 - Kyah had been told she probably couldn’t have kids because of her bowels and PCOS7:35 - Ashley had been exposed to MTBE9:54 - Mold and chemicals are not in the conventional setting. Ashley was told that if she did...2024-01-021h 11

The Light Roast Podcast057 - Radiant Holistic Beauty, Redefining What Beauty Really Means & The Importance Of Purification With Rachel VargaRachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance. The School of Radiance Podcast https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243https://www.theschoolofradiance.com/ 15% off on your 1 on 1 consultation - use promo code Ashley Taylor3:20 - Rachel has done 20,000 rejuvenation procedures since 2011. 5:26 - Rachel has seen a trend of more and more people not wanting injectables and a cleaner approach8:08 - Important to have shared values and boundaries in relationships for our...2023-12-2648 min

The Light Roast Podcast056 - Life Isn’t Fair, Ozone, Lyme, Lymph, PEMF & Ice Baths With Freddie Kimmel Part 2Freddie’s IG: https://www.instagram.com/beautifullybroken.world/Freddie’s Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2wCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack=1:09 - Ashley cleaned up her lifestyle after 2018, now she doesn’t feel good after one glass of alcohol3:26 - Freddie loves cancer support groups but they often loop too much for those who have healed...2023-12-2138 min

The Light Roast Podcast055 - Cancer Is The Best Thing That Ever Happened To Freddie Kimmel Part 1https://www.instagram.com/beautifullybroken.world/00:41 - Freddie Kimmel is the host of the beautifully broken podcast. He has moved through metastatic cancer, a mold and lime diagnosis1:50 - Ashley just turned 36. Freddie is 45 and will be 46 in February 20242:44 - Freddie was never interested in Health. He moved to New York City to be a Broadway performer3:34 - He booked his first Broadway audition. He was 23 years old traveling around the country in Annie Get Your Gun4:05 - He moved to New York City in October 2001 right after 911 and...2023-12-1845 min

堅貼地占星頻道名人星盤 Taylor swift【名人星盤 Taylor swift】美國女歌手Taylor Swift出道20年，創作超過200首歌；擅長把自身/戀愛經歷寫成歌曲，受到全球歌迷喜愛。咁啱快到佢嘅生日時間（12月13日），今次IDA 同 ASHLEY 會講下Taylor Swift星盤同佢既驚人創作力係咪同戀愛有關。 · 堅貼地占星頻道 EP89 因為寫歌所以戀愛 - TAYLOR SWIFT · https://mercuryshop.hk/gtd-astrology-podcast/ · 堅貼地占星頻道已上載於 SoundOn , Spotify , apple podcasts · ig: @mercuryshophk ig: @astrologyashleyhk · #12星座 #占星基礎 #Astrology #占星 #卜卦 #占卜 #塔羅 #星座運程 #占星課程 #香港占星師 #占星師 #ncgr認証 #mercuryshophk #astrologyashleyhk #堅貼地 #堅貼地占星頻道 #唐綺陽 #占星學 #流年運程 #星座運程 #TaylorSwift #入廟 #廟旺弱陷 -- Hosting provided by SoundOn 2023-12-1020 min

The Light Roast Podcast052 - The Importance of Sleep, Oura Ring Metrics & What They Mean, And Steps To Get A Better Night SleepCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy45:00 - IARC classifies shift work as a group 2A carcinogen6:00 - CDC blog - https://blogs.cdc.gov/niosh-science-blog/2021/04/27/nightshift-cancer/8:30 - Ashley’s top sleep tips10:30 - Smart bulbs are terrible for our mitochondria10:45 - SaunaSpace photon light Code: ASHLEY will save you money12:00 - Castor oil packs Code: Ashleytaylorwellness https...2023-12-0738 min

The Light Roast Podcast051 - High Standards Vs. Entitlement In Relationships, Emotional Regulation & Dating With Taylor Burrowes Part 2https://www.instagram.com/taylorburrowes/?hl=enhttps://drtaylorburrowes.memberful.com/checkout?plan=98906Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy41:00 - It’s not passive to receive, being in the feminine 2:30 - When Ashley was sick she was worried her partner would hold money over her head in return for something 4:00 - 50/50 split? 5:00 - It can...2023-11-3047 min

The Light Roast Podcast050 - Love At First Sight? Vetting For Healthy Relationships, Polarity, Intuition Vs. Impulse With Taylor Burrowes PhDhttps://www.instagram.com/taylorburrowes/?hl=enhttps://drtaylorburrowes.memberful.com/checkout?plan=989062:11 - Taylor’s story4:00 - How common is sexual trauma?4:49 - Trauma could have been normalized6:00 - Ashley’s story6:43 - Identity & how we see ourselves after trauma or even being a single mom9:00 - Amazing story of Ashley’s grandmother finding love at 78, traveling the world11:00 - Influenced by the media13:00 - Age gaps17:50 - Vetting20:11 - What to look for when vetting23...2023-11-2747 min

The Light Roast Podcast042 - Mental Fitness, Trauma, ADD, And More With Holistic Psychiatrist Dr. Joseph Yi, MDhttps://www.instagram.com/yojimd1:40 - How he became a Psychiatrist 3:00 - The moment he realized being a Pediatrician wasn’t for him & why that it “sucked”3:50 - How he became a professional DJ & artist4:30 - He felt like he got a Phd in drugs5:50 - Full moon & the ER 6:30 - Even during Ashley’s experience with hives they often flared up worse during the full moon7:50 - 5% or less of the western medical systems includes nutrition in their curriculum 13:00 - Ashley’s story ...2023-10-3053 min

The Light Roast Podcast041 - The Power Of Infrared Sauna, Binders, Ozone Bubbler, TheraFrost & PEMF With Robby Besner, Co-Founder of TherasageCheck out my favorite Therasage products, click here.Use code ASHLEYTAYLORWELLNESS to save 10% off1:40 - Robby’s story, his daughter had Lyme disease2:10 - Mobilize all the toxins in your body2:55 - How he created Therasage, visited 65 manufacturers5:10 - Engineers are Ashley’s favorite patients6:00 - Therasage offers free health consulting on their website8:52 - There is a direct correlation between inflammation and symptoms9:49 - Infrared technologies help mobilize toxins10:39 - Healing isn’t an overnight process, but neither is getting sick o...2023-10-261h 26

The Light Roast Podcast036 - The Remarkable Power Of Hyperbaric Chambers, How It Works, Who It Helps, Soft vs. Hard Shell With Dr. Jason Sonnershttps://hbotusa.com/https://www.youtube.com/@HBOTUSA1:22 - Why did Jason become a doctor?2:30 - How chiropractic changed Dr. Jason’s life4:11 - What makes Chiropractic different than a traditional allopathic approach?5:00 - Dr. Jason’s wife is also a chiropractor and had Ashley on her podcast to talk about coffee enemas7:46 - Neuropathy11:51 - Ashley’s first time learning about hyperbaric12:30 - 14 uses of hyperbaric by insurance: wound care, burns, etc.14:40 - How hyperbaric works on wounds...2023-10-091h 11

The Light Roast Podcast033 - Free Oto, Trust, Conflict & Cultural Differences In Relationships - Part 3 With Oto GomesConnect with Oto here: https://www.instagram.com/otogomes/Check out his programs here: https://otogomes.live/linksCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here2:44 - Saying what you mean & depression3:00 - Traveling separately while in a relationship5:00 - Free Oto 6:10 - Narcissism7:20 - Honest mirror8:40 - Grudges 9:40 - When we broke up, we wondered, do we s...2023-09-2829 min

The Light Roast Podcast032 - Kids, Marriage, Finances & Breathwork With Oto Gomes - Part 2Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click hereRMS Radiance Locking PrimerRMS Go Nude lip pencilRMS Redimension Hydra Powder Blush, Color: Kir Royale____________________1:00 - Highlights from part one 1:45 - Their split allowed them to clean the slate 2:30 - They left the relationship not the person 3:30 - The book The Four Agreements By Don Miguel Ruiz3:40 - Being impec...2023-09-251h 08

The Light Roast Podcast031 - The Vulnerable Truth About Oto & Ashley’s Uncoupling, Codependency & Lessons We Learned - Part 1Connect with Oto here: https://www.instagram.com/otogomes/Check out his programs here: https://otogomes.live/linksCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here1:08 - Very shortly after starting to date they started couples therapy3:30 - What Oto found attractive in Ashley7:20 - Therapy & Wellness to Optimize, not just when things are bad8:40 - Codependency13:40 - The hives 2023-09-211h 04

The Light Roast Podcast029 - Holistic Homes, Mold Prevention & EMF Protection With Brian Johnsonhttps://www.instagram.com/senergy360/ https://senergy360.com/Brian Johnson CEO of Senergy360 is dedicated to building new standards of modern living by designing and building holistic homes of the future, today. Accredited by the Building Biology Institute with over 20 years General Contracting in the home building industry; His passion and motivation is health, performance, wellness and longevity. SENERGY360 mission is to provide access (and the know-how) to the PROVEN Cutting-Edge Technologies & Systems for building holistic living structures.Our premier services include environmental home assessments, healthy home specifications, construction and project management for new and existing structures. O...2023-09-141h 49

The Light Roast Podcast027 - Overcoming Stereotypes, Coming Out Story, Mental Health & Epigenetics With Jean Felix Turcottehttps://www.instagram.com/jeanfelixturcotte_jft/?hl=enJF’s podcast: https://podcasts.apple.com/us/podcast/the-regenbiomes-podcast/id1632986477JF’s Strategy call: https://calendly.com/regenbiome/20min?month=2023-09Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here2:05 - JF’s health story2:52 - Chronic digestive issues4:04 - Normal vs. common5:00 - Iron overload 6:30 - Mental, emotional, and well-being part of h...2023-09-081h 03

The Light Roast Podcast026 - The Dangers of Breast Implants, Black Box Warning On Botox & The Emotional Journey Of The Pursuit Of Beauty With Diane Kazerdianekazer.comhttps://instagram.com/dianekazer/Diane’s podcast: https://open.spotify.com/show/7AwdHOiYIkRHIBn5v60vHK?si=djIXf8jLQa6ElEUXyzXE1ANon-Toxic Beauty School Waitlist: https://dianekazer.com/nontoxicbeatyschoolatw (https://dianekazer.com/nontoxicbeatyschoolatw)The Warrior Cleanse Free module: https://dianekazer.com/freedetoxatw (https://dianekazer.com/freedetoxatw)Parasite Cleanse Free module: https://dianekazer.com/freeparasitecleanseatw (https://dianekazer.com/freeparasitecleanseatw)Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Clic...2023-09-041h 17

The Light Roast Podcast023 - The Power of Kambo, Benefits, Safety, Peptides & Intuition With Todd Shipmanhttp://Modernkambo.comhttps://www.instagram.com/thatoddtodd/1:22 - Ashley’s first experience with Kambo2:25 - What is Kambo3:00 - Peptides in Kambo6:20 - Todd's Personal Experience with Kambo7:15 - 3 sessions in a moon cycle8:30 - Integration of Hape and Sananga10:30 - Significance of Fasting Before a Combo Ceremony11:00 - Explanation of Physical and Physiological Responses12:00 - Role of Breathwork in Preparation12:11 - Creating a Supportive Ceremony Environment14:00 - Potential for Nausea an...2023-08-221h 11

The Light Roast Podcast018 - Why Light Is The Missing Piece To Wellness & The Power Of Sleep And Melatonin With Matt Marucahttps://www.instagram.com/thelightdiet/https://raoptics.com/products/the-light-diet-courseRaoptics.com use code ASHLEYTAYLORWELLNESS to savehttps://www.instagram.com/ra_optics/ 1:24 - Ashley and then Matt’s story with light7:08 - Light is the foundational energy for all life on earth9:06 - The solar spectrum 13:37 - 4th phase water, Dr. Gerald Pollack “Fourth Phase of Water” book14:19 - The excess blue light issue18:00 - Power of melatonin19:53 - Our natural rhythm of activity & repair21:12 - The effec...2023-07-311h 07

The Light Roast Podcast015 - Coffee Enemas, Intimacy, Hemorrhoids, Castor Oil, Lip Lifts & Juicy Health ConvosAsk me questions here: ngl.link/ashleytaylorwellnessCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click hereFollow me on instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false1:30 - Top 3 things th...2023-07-2050 min

The Light Roast Podcast012 - Mental Health, Psych Meds, Tapering In A Healthy Way, Relationships & Allergy Addictions With Dr. Julia BritzConnect with Julia here:https://www.drjuliabritz.com/https://www.instagram.com/drjuliabritz/Follow me on instagram here:https://www.instagram.com/ashleytaylo...https://www.instagram.com/highmainten...Apply for 1:1 Coaching: https://secure.gethealthie.com/appoin...2:15 - How Bioresonance works, what to send2:30 - How this technology works in a totally different realm 3:22 - How long Dr. Britz has been doing Bioresonance 3:45 -It’s not quantitative, it’s qualitative 4:30 - When Bioresonance began and how it came to be5:20 - Ashle...2023-07-101h 37

The Light Roast Podcast011 - Prenuvo: A Comprehensive MRI (Without Contrast) To Detect Over 500 Conditions Within The Body (In Less Than An Hour)https://www.prenuvo.com/ashley will save you $300 off the total body scan (Ashley doesn’t receive a kick back on this)Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris)https://citrinenaturalskin.com/?sscid... HTTP://www.instagram.com/citrinebeaut... Follow me on instagram here:https://www.instagram.com/ashleytaylo...https://www.instagram.com/highmainten...Apply for 1:1 Coaching: https://secure.gethealthie.com/appoin...1:50 - Ashley’s results with the Prenuv...2023-07-0625 min

The Light Roast Podcast010 - Freedom, Division, Cancel Culture, And Thinking Outside Of The Box With Kaylor Bettshttps://www.instagram.com/thekaylorbetts/https://buildmentalwealth.co/Kaylor's podcast: https://podcasts.apple.com/ca/podcast/the-awake-winning-podcast/id1491384824_______________13:15 - Respecting an adults decision without allowing those decisions to affect our children.23:00 - How not graduating High-school affected Kaylor mentally 26:40 - The negative consequences of always being focused on optimization 29:15 - The meaning of balance30:20 - Healthy relationship with social media 2023-07-031h 19

The Light Roast Podcast009 - The Secret Toxin No One is Talking About: Perfection, Changing Because of Other’s Judgements, and Shame1:20 - The season of life when Ashley had to restrict and be very careful about what she was consuming2:07 - The energy that it takes to be in restriction all the time3:40 - Balance, is it realistic?4:30 - The thing that I thought took away from my success, is actually helping me the most!6:00 - Do what feels right for you, don’t make a change just because 8:02 - What I focus on instead of...2023-06-2934 min

The Light Roast Podcast007 - Solo Q&A: Religion, Politics, Water & Dating1:57 - Does Ashley believe in God?4:00 - What it’s like to communicate with God3:30 - Ashley’s experience growing up with religion4:30 - Whose to say what’s right and wrong? 5:00 - What type of water does Ashley drink? ewg.org/tapwater5:15 - All about better not perfect because the stress of being perfect isn’t good for our health5:30 - Pure & Secure, CT mini countertop distiller Code: Ashleytaylorwellness7:10 - The one thing to consider if only using a distiller7:20 - The TDS meter...2023-06-2227 min

The Light Roast Podcast006 - Wellness, Letting Go, Alignment & Relationships With Josh TrentCheck out Josh Trent and Wellness Force here https://wellnessforce.com/https://wellnessforce.com/podcastwww.breathwork.iohttps://www.instagram.com/joshtrentofficial/https://www.instagram.com/wellnessforce/________2:50 - The flashlight shines on one side, the importance of shining it on yourself too3:30 - Josh holds beautiful conscious conversations that help people feel something different about their lives through the 5 aspects of the wellness pentagon.4:00 - The 5 parts of...2023-06-191h 04

The Light Roast Podcast005 - Adderall, My Journey With it, Why I Stopped And My Root Cause Tips For Greater Focus Without AdderallCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty: Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris)https://citrinenaturalskin.com/?sscid=61k7_5reytwww.instagram.com/citrinebeautyaz/Find Ashley Taylor on Instagram (@ ashleytaylorwellness)Find High Maintenance Hippie Podcast on Instagram (@ highmaintenancehippiepodcast)@ashleytaylorwellness@highmaintenancehippiepodcastApply for 1:1 Coaching1:40 - Ashley’s st...2023-06-1530 min

The Light Roast Podcast004 - Clean Beauty & Aging Gracefully with Citrine Founder Melissa LenbergMelissa is the founder of Citrine, a clean beauty bar based in Scottsdale AZ.IG: @citrinebeautyazWebsite: https://citrinenaturalskin.com/3:50 - How Melissa got into clean beauty and skincare7:06 - “I'm showing people that they can have these beautiful products that make them feel beautiful and that they can actually be good for them!”09:39 - The future of clean beauty, are companies feeling the pressure?12:07 - Preservatives and...2023-06-1258 min

The Light Roast Podcast004 - Clean Beauty & Aging Gracefully with Citrine Founder Melissa LenbergMelissa is the founder of Citrine, a clean beauty bar based in Scottsdale AZ.IG: @citrinebeautyazWebsite: https://citrinenaturalskin.com/4:00 - How Melissa got into clean beauty and skincare8:00 - “I'm showing people that they can have these beautiful products that make them feel beautiful and that they can actually be good for them!”11:00 - The future of clean beauty, are companies feeling the pressure?15:00 - Preservatives and the lifespan of c...2023-06-1234 min

Outspokenwhat has ashley been up toin this episode, ashley tells little stories of what has happened these past few months. Some you may find funny or some you may find interesting. Basically an episode of her rambling.2023-03-0848 min

High Performer Podcast with Taylor Thompson055 — Coffee Enemas, Perineum Sunning & Biohacking with Ashley Taylor HauptThe iconic @ashleytaylorwellness is on the pod today talking about all things coffee enemas, perineum sunning, and biohacks. From her underrated biohacks to some that haven't lived up to the hype from the industry— everyone has their rotation of biohacks and Ashley is here to share her favorites & personal experience with them.Ashley is a high-maintenance hippie and acknowledges there isn't a one size fits all approach to health and wellness. She is no stranger to biohacks and tapping into what most would deem taboo topics, she refuses to be put in a box and encourages her au...2023-02-2353 min

Tungsten Baptist ChurchOctober 23, 2022Special music Joy & Ashley Taylor, Charlie Norwood.2022-10-2549 min

AshCheeksRead the RoomWelcome back, baby! In this relaunching of the AshCheeks podcast, Ashley discusses diving the f**k back into the dating pool. She shares 4 or 5... or 6 (we can’t f**king keep track) tips that she has learned recently about navigating relationships since she started dating again. She discusses the benefits of spending time alone, and how it can help put you in a better position for a healthy relationship when the time is right. She shares how she finds value in being alone when feeling lonely. She shares the mantra she uses to ov...2022-07-201h 09

Tungsten Baptist ChurchApril 10, 2022Music by the choir and the Taylor’s. Message by Earnie Taylor.2022-04-1656 min

Fly Penguins FlyEpisode 66: "The Morning After with Guest Host Ashley Taylor"PIT@NYR 03/26/22Fly Penguins Fly Episode 66: The Penguins visited the Rangers and things didn't go so well. Today's speical guest host is none other than my esteemed partner in crime, my wife Ashley Taylor. Enjoy this special morning-after episode. Follow @flypenguinsfly on Instagram, and @penspod on Twitter!! 2022-03-2618 min

AshCheeksEP 17- Ask Cheeks: Sex, Communication & Some Other Random ShitAshley sits down with Chelsis again... twice. They answer some questions about sex, the art of sending nudes, defining a relationship, COMMUNICATION, long distance relationships, sexual traumas... And a bunch of other random shit. Drink some wine or coffee, idk. 2021-12-071h 24

Journey Doses with Ash and Ty#14: Uniting Critical Thinkers with 'Ashley Taylor Wellness'If you're curious about Holisitic Living or Health Freedom or Coffee Enemas or how nurses handle the current climate, then you might be familiar with today's guest, Ashley, of 'Ashley Taylor Wellness'. Ashley is an advocate for your right to choosde and a empowering resource for living your best quality life! In this episode we're calling in all Critical Thinkers! We get an inside scoop on Ashley's journey into faith and service of others through holisitic coaching, her experiences in the health care industry today and her understanding of what's to come (considering the state of the world today). If...2021-09-231h 21

Forte CatholicEpisode 73: Bored at Mass w/Ashley from the Mass BoxEver been bored at Mass? Are you Catholic? If you answered yes to the second question, I already know the answer to the first....We've all been there. In this episode, we talk about what to do when boredom strikes, the importance of repetition(with hilarious proof) and preparing for Mass in a way that helps us take the Gospel lessons home with Ashley Zahorian, creator of the Mass Box. The Mass Box(themassbox.com) is a monthly subscription based service for Catholic families to help parents and children better prepare for Mass through crafts...2018-03-0755 min

Real Talk with AshleyReal Talk 466: Doing It Your WayIn today’s episode of Real Talk with Ashley -Expectations you put on yourself -Releasing preconceived definitions -It’s truly defined by you -Notice where you feel yourself hold back -There is no one way to show up as xyz -It’s all about you and your y...2017-07-0614 min

Real Talk with AshleyReal Talk 465: Open to POVsIn today’s episode of Real Talk with Ashley -Website is officially shifted -RIP to High Vibe Like What -Monday feeling Wednesday -Seeking others points of views -The quicker you can find or address whatever is causing you to feel in a bad mood Prefer...2017-07-0510 min

Real Talk with AshleyReal Talk 464: The Fourth and Barbed WireIn today’s episode of Real Talk with Ashley -Last Fourth of July’s Real Talk -Fireworks and explosive balls -Showing up always -The true importance of enjoying whatever you are doing -Calling up Inspiration like yo -Knowing when to push through -The mo...2017-07-0417 min

Real Talk with AshleyReal Talk 463: Trust Yourself the MostIn today’s episode of Real Talk with Ashley -Feeling lackluster with your content / design -Building up trust with yourself -Even if you have a hard time trusting others it’s so crucial to nurture the trust with you -People that might not understand or...2017-07-0315 min

Real Talk with AshleyReal Talk 462: Being OppositeIn today’s episode of Real Talk with Ashley -Happy holiday weekend -Enjoying your own company -Being both introverted and extroverted -Letting go of trying to “one up” / get that elusive perfect shot or version of said hashtag -Different passions and g...2017-07-0215 min

Real Talk with AshleyReal Talk 461: You Have to Push YourselfIn today’s episode of Real Talk with Ashley -You have to make people care -No one will tell you to show up -Trusting and listening to what feels good / right to you -There’s always room to grow -If you do want to see growth in anything it really does c...2017-07-0116 min

Real Talk with AshleyReal Talk 460: Podcasting Made Easy and Jay ZIn today’s episode of Real Talk with Ashley -Site updates -The new Jay Z album and music -Anchor and podcasting -You can google everything -Should everyone start a podcast -Make sure you have a strong commitment and not just jumping on the bandwagon Li...2017-06-3013 min

Real Talk with AshleyReal Talk 459: Enjoy Your CompanyIn today’s episode of Real Talk with Ashley -June coming to an end and the Top Charts -Overarching words and themes that I truly connect to and bleed through everything -Maneuvering and coping with all your human emotions -The loss of friends -Followin...2017-06-2916 min

Real Talk with AshleyReal Talk 458: Unnecessary PressureIn today’s episode of Real Talk with Ashley -Catching yourself saying hurtful things to yourself -Paying attention to where you might be putting unnecessary pressure -Don’t get so future focused -When you truly have to go all in and give your extra att...2017-06-2819 min

Real Talk with AshleyReal Talk 457: The Traits of YouIn today’s episode of Real Talk with Ashley -There is no need to wait to get your ducks in a row -Getting away from trying so hard to be “perfect” -Sensing authenticity -Excitement and fear is right when you should go -Vulnerability and authenticity bl...2017-06-2717 min

Real Talk with AshleyReal Talk 456: Worst and Best CasesIn today’s episode of Real Talk with Ashley -Snail slime -Quick update on the site migration -Not hating on Monday -Choose to not let someone or something to derail your day -Not focusing on the bad -The worst case scenarios are just as good to have as the best case scenario -Allow yourself to fall...2017-06-2617 min

Real Talk with AshleyReal Talk 455: Change Your MoodIn today’s episode of Real Talk with Ashley -Happy Pride Parade -Dealing with little unforeseen things -Not letting snafus derail your entire mood or day -Catching yourself right at the onset -Things or moments that are out of your control -Bringing it all back to gratitude Prefer the You Tube? Music from Jukedeck – create...2017-06-2511 min

Real Talk with AshleyReal Talk 454: Choosing Your Best Move For YouIn today’s episode of Real Talk with Ashley -A little reflection on this journey -Continue to show up however that looks or feels for you -Truly truly dedicate yourself 110 percent -If you feel the piqued intrigue than follow that despite if it’s the popular move or thing -Always always follow your instinct -Upsetting people...2017-06-2414 min

Real Talk with AshleyReal Talk 453: The Continued Migration ProcessIn today’s episode of Real Talk with Ashley -Content Migration part two -Building and designing your sites on your own -Messing around with theme templates -Letting go or being comfortable with unforeseen tech glitches -Moving full steam ahead and enjoying the process Prefer the You Tube MUSIC FROM JUKEDECK – CREATE YOUR OWN AT JUKEDECK.COM...2017-06-2317 min

Real Talk with AshleyReal Talk 452: Migrating SitesIn today’s episode of Real Talk with Ashley -Adjusting your design and/or overall look and feel of your own sites -Following the intuitive hit -The migration process -You can’t use a lack of financial to hold you back -Backing up your content -Did this adjustment need to happen Links My player Station Seven Prefer the...2017-06-2214 min

Real Talk with AshleyReal Talk 451: Just Put It Out ThereIn today’s episode of Real Talk with Ashley -Happy summertime -Putting your stuff out there -Everyone has a different idea of perfection -At some point you have to let the bat out of the cage -What to expect now that the podcast website is changing -You’re 80% is someone’s 100% Today’s show is brought to...2017-06-2112 min

Real Talk with AshleyReal Talk 450: Improving and Working on Your LovesIn today’s episode of Real Talk with Ashley -Improving and getting better -Truly zone in on what you really love or are drawn to -Spend the necessary time to work or learn -We all have innate skills and strengths -Remember you can always outsource or seek assistance -The new website Today’s show is brought to...2017-06-2012 min

Real Talk with AshleyReal Talk 449: Fear, Insecurities and LaundryIn today’s episode of Real Talk with Ashley -Updates on Real Talk with Ashley -Take unnecessary pressure off of yourself -Being consistent is easier when you go with the flow -Fun rainstorm -Pressbox and laundry -Dealing with insecurities -Everyone has a different level of a fear and/or comfort zone -Do that one small or big...2017-06-1921 min

Real Talk with AshleyReal Talk 448: HopeIn today’s episode of Real Talk with Ashley -Bring out your childlike wonder -Yes have the worst case scenario but also have the dream / best case scenario -Don’t let your past experiences stop you from having hope for different outcomes -Dreams are just dreams …without actually taking action toward them Today’s show is brought...2017-06-1812 min

Real Talk with AshleyReal Talk 447: OptimisticIn today’s episode of Real Talk with Ashley -Being able to stay in a optimistic mindset while maneuvering life and its ups and downs -“overnight success” -There never is going to be the perfect moment -Finding the silver linings and lessons -Being grateful for your hardships -Intuition and inspiration -Saying and doing Today’s show is...2017-06-1722 min

Real Talk with AshleyReal Talk 446: Shut Down PerfectionIn today’s episode of Real Talk with Ashley -Being a perfectionist and still putting it out there -Design evolution -You age and get better like wine or cheese -How you present yourself online or the evolving with the platforms (shout out to my space and live journal!) -You are going to be improving yourself until...2017-06-1621 min

Real Talk with AshleyReal Talk 445: Changes and DesignIn today’s episode of Real Talk with Ashley -Changes coming with the podcast -Real Talk with Ashley domain coming soon -Be aware for yourself when or why you feel uninspired or when it’s time for you to make your own changes -Redesigning your site or your stuff -Your site or your design will change so...2017-06-1512 min

Real Talk with AshleyReal Talk 444: Having FunIn today’s episode of Real Talk with Ashley -My favorite seasons -Finding ways to incorporate fun in your days -Coping with highs and lows and everything in between -Managing your emotions -Don’t push down your true feelings -Awareness of real and not real -Getting out of your “bubble” Today’s show is brought to you by...2017-06-1413 min

Real Talk with AshleyReal Talk 443: Ebs and Flows and Making ConnectionsIn today’s episode of Real Talk with Ashley -Making connections -Being real in your relationships -If you’re feeling helpless help someone else -Know what you physically need -How you need to fill your cup is totally up to you -People that don’t even realize that they are holding you back -Feeling multiple emotions Today’s show...2017-06-1314 min

Real Talk with AshleyReal Talk 442: Let Yourself ExperimentIn today’s episode of Real Talk with Ashley -Get excited its a new week -Whatever that thing is that you’re slightly intrigued by try it -Losing yourself to your inspiration -Let yourself have the time to experiment -There’s nothing bad from trying -Give it a shot Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free. Whatever that thing is that you’re slightly intrigued by try it via @atayloryClick To Tweet Prefer the You Tube? Instagram: @ataylory Snapchat...2017-06-1210 min

Real Talk with AshleyReal Talk 441: Focus on YourselfIn today’s episode of Real Talk with Ashley -For my new listeners thank you -The You Tube -Getting reinspired -Walking meditations -Find that thing or activity that will connect you back to yourself -Give yourself credit -Push and pause Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free. Find that thing or activity that will connect you back to yourself via @atayloryClick To Tweet Prefer the You Tube? Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own at jukedeck...2017-06-1112 min

Real Talk with AshleyReal Talk 440: Catching Yourself in ComparisonIn today’s episode of Real Talk with Ashley -What a successful week looks like is going to be very different for all of us -It’s okay if things don’t necessarily happen according to your calendar blocks -Catching yourself in comparison mode -Going in with a clear intention Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free. -Catching yourself in comparison mode via @atayloryClick To Tweet Prefer the You Tube? Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your...2017-06-1012 min

Real Talk with AshleyReal Talk 439: When Your Inspiration isn’t ThereIn today’s episode of Real Talk with Ashley -What was that thing of stuff you wanted to get done this week -Remember you can’t force creativity -Go somewhere different -Be open to shifting even in a day -Find new and different sources of inspiration Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free. Find new and different sources of inspiration via @atayloryClick To Tweet Prefer the You Tube? Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own at...2017-06-0910 min

Real Talk with AshleyReal Talk 438: Inspiration and NichesIn today’s episode of Real Talk with Ashley -What were you hoping or thinking about on Monday -Check in and be honest with yourself -Are you doing just because you think that’s what you should -Follow your enthusiasm -When inspiration strikes go all in with that -You can’t schedule Inspiration -Sometimes inspiration is not going...2017-06-0813 min

Real Talk with AshleyReal Talk 437: Look More at the GoodIn today’s episode of Real Talk with Ashley -Check in and see what you want to accomplish -It’s fine to have the to dos but you have to actually do -Connection to your goals and focus -Acknowledge yourself first and foremost -There’s nothing too small or too big to truly recognize -Finding ways to give...2017-06-0712 min

Real Talk with AshleyReal Talk 436: All the Emotions and the Power of ConnectingIn today’s episode of Real Talk with Ashley -Letting go of what you think you should be doing it where you should be -Coping with your thoughts and emotions -It’s not bad to have lower negative thoughts it’s more about how quickly you can move and process them -Loving and learning from the low moments...2017-06-0614 min

Real Talk with AshleyReal Talk 435: A Fresh StartIn today’s episode of Real Talk with Ashley -Start your week in a great place -Having the best intentions but being open and okay with things shifting around in your day -Finding what is going to make you feel accomplished this week Today’s show is brought to you by warbyparker.com – get a FREE...2017-06-0510 min

Real Talk with AshleyReal Talk 434: Appreciate YouIn today’s episode of Real Talk with Ashley -Smelling rain -Grateful in your day -Ending out your week in a star of gratitude -Judging yourself as opposed to others -Instagram and Self care -I’m extremely grateful for you EPISODE MENTIONED Breaking Out of Ruts Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free. Appreciate you via @atayloryClick To Tweet Prefer the You Tube? Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own at jukedeck.com Get Caught Up ...2017-06-0412 min

Real Talk with AshleyReal Talk 433: When to PivotIn today’s episode of Real Talk with Ashley -Keeping things moving after that initial excitement -Knowing when to make a change -If you no longer feel that excited feeling -Asking yourself and being honest if you look forward or dred xyz -Breaking or shifting things around -There is no foul proof way it’s always testing Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free. There is no foul proof way it’s always testing via @atayloryClick To Tweet Prefer...2017-06-0314 min

Real Talk with AshleyReal Talk 432: Sticking to HabitsIn today’s episode of Real Talk with Ashley -Staying committed to sticking to your habits -Taking the pressure off and making it easy for you to stick to xyz -Having your bigger goals but also staying detached -Sometimes you have to start with baby steps -Know that you can and will improve or uplevel along the way -It doesn’t have to be how everyone else is doing that thing or showing up Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred...2017-06-0216 min

Real Talk with AshleyReal Talk 431: The Intangible ResultsIn today’s episode of Real Talk with Ashley -Having self compassion for yourself -Realize how much has shifted in your life -The need for having both the tangible and intangible results -It’s all easy to see the more noticeable shifts and changes but there is so much that is happening that you might not “see” Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free. The need for having both the tangible and intangible results via @atayloryClick To Tweet Prefer...2017-06-0111 min

Real Talk with AshleyReal Talk 278: A Year of ContentIn today’s episode of Real Talk with Ashley… -I share what went down this year: 8 podcast interviews Will end up being 279 episodes of this podcast 99 articles on medium 4 articles on Influencive 1 on Prsuit 9 on HuffPo 48 FB Lives in Rebel Crew 562 posts on IG 102 awesome reviews on itunes +3 on sticher 16 guests on RT Links Instagram Best Nine Podcast Junkies – ep 111 Surface vs Depth Quarter Life Comeback – ep 39 Turning Failures Into Lessons Liz on Biz podcast #3 The Sarah R. Bagley Podcast #135 Slacking Ambition Podcast Guest Fearless Footprints Talk Show – FFTS 029: Ashley Taylor Yannello on authentic personal branding Good! Podcast The VIP Podcast G...2016-12-3020 min

Real Talk with AshleyReal Talk 251: Believe Your GutIn today’s episode of Real Talk with Ashley… -End of the year is looming -What are you going to be doing for the rest of 2016 -Truly trust your first gut reaction -Connecting dots to 2012 Ashley -Notice the feelings you get from different people -Working out update -Don’t let one fall stop you -Even if you fuck up doesn’t mean you have to continue fucking up -The advantage of holidays Believe in your gut @atayloryClick To Tweet Prefer the You Tube? Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own at jukedeck.com Get Caught Up ...2016-12-0212 min

Real Talk with AshleyReal Talk 250: I Failed, Accountability, Last 31 DaysOn Real Talk with Ashley, yesterday was the end of 8 months. In today’s episode of Real Talk with Ashley… -Happy December 1st -I failed my working out consistency tear tear -Still working on figuring out on the driving motivation for getting my ass to the gym -What will you do with the next 31 days -There is always the chance to start -Are you struggling with consistency -Ending 2016 strong 2016-12-0112 min

Real Talk with AshleyReal Talk 241: Booking Guests and InterviewsIn today’s episode of Real Talk with Ashley… -Booking guests -How to pick your guests -Using gut feeling when you get pitched -Listening and noticing how you feel -Keep the interview more conversational -Being good at listening -Pulling juicy tidbits Links Interviews on Real Talk with Ashley The best interviews are conversational @atayloryClick To Tweet Prefer the You Tube? Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own at jukedeck.com Get Caught Up 2016-11-2213 min