Shows
Needy and Normal PodcastAbuse, powerlifting, and life changing decisions with guest, Tracey QuastEP 64 | This week on Needy and Normal, we welcome Tracey Quast, my amazing client and friend who made massive changes in her life. If you can't relate or find inspiration by the end, I will buy you a cup of coffee.
In this episode, Tracey shares her journey from an abusive marriage of over 30 years, to finally building the courage to end it in divorce, and breaking patterns that no longer served her.
Listen for:
How to take control (the powerlifting story)
The power of advocating for yourself
Finding self worth
Owning your confidence...2025-06-0548 min
The Wholistic Soul PodcastSexual Astrology & Desire through Mars and VenusIn this juicy episode, your host, Ashley Tracey (@TheWholisticSoul) breaks down how Venus and Mars placements reveal your sexual style, romantic desires, turn-ons, and approach to intimacy. Ashley brings a blend of sensual charm and wild honesty to this astrological deep dive.Whether you're flirty and cerebral, passionate and impulsive, or slow and sensual—this episode will help you decode your sexual astrology blueprint.🪐 What You’ll Learn:What your Venus sign says about how you attract love and express sensualityWhat your Mars sign reveals about your sex drive, passion, and pursuit styleHo...2025-05-2936 min
Escape Velocity - Where Strategy Meets the UnexpectedAshley Budd, Author of Mailed It! 💌 | Senior Marketing Director at Cornell University | Nonprofit Consultant | Keynote SpeakerIn this episode of Escape Velocity, host Tracey Halvorsen sits down with Ashley Budd, higher education marketing expert and co-author of Mailed It!, to discuss how email remains one of the most powerful communication tools—when done right.Ashley shares insights from her book, offering practical strategies and “hacks” for making email more effective in an era of overwhelming digital noise. From the importance of clear subject lines to the role of authenticity, empathy, and logic in building trust, Ashley breaks down the principles that help emails stand out and drive action.The conversation touches on the...2025-03-0656 minNeedy and Normal PodcastEP 32 A sober story with guest, Tracey B.In this episode, Tracey shares about her intimate and functional relationship with alcohol.
She tells her story from how the drinking began, a tender walk down memory lane. Panic attacks and feeling a low amount of self worth, the drinking increased overtime to “escape” and quiet the anxiety.
Tracey continues with brutal honesty on how it became “normal” to be drinking all day, everyday. She confesses that a functional alcoholic can hide in everyday life as she did.
After years, the excessive and regular consumption finally led to Tracey recognizing it was a problem. W...2024-10-1753 minThe Wholistic Soul PodcastAstrology & Wellness: Tips for Libra SeasonIn this episode, Ashley combines astrology and wellness tips to help you make the most of Libra season. She explores what the New Moon Eclipse in Libra and Full Moon in Aries might bring up and provides a holistic approach to navigating the month ahead. Get an astrology reading with Ashley. Past Life Regression session with Ashley About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only i...2024-10-0128 min
Embark On The Full Audiobook Everyone Is Talking About — So Riveting!Working mothers inspiring others: The secret to making it work by Alicia White, Kate O'Hara, Fiona Yue, Leisa Van Geest, Nicola Veal, Ashley McGrath, Lisa Younger, Carla Lombardo, Kerry McNamee, Sarah Coleman, Tania Gomez, Cheryl Edwardes, Stacey Webb, Tracey Vermaak, Vicki Wren, Sarah Maconachie, Michelle Travis, SandrPlease visithttps://thebookvoice.com/podcasts/1/audiobook/813907to listen full audiobooks.
Title: Working mothers inspiring others: The secret to making it work
Author: Alicia White, Kate O'Hara, Fiona Yue, Leisa Van Geest, Nicola Veal, Ashley McGrath, Lisa Younger, Carla Lombardo, Kerry McNamee, Sarah Coleman, Tania Gomez, Cheryl Edwardes, Stacey Webb, Tracey Vermaak, Vicki Wren, Sarah Maconachie, Michelle Travis, Sandr
Narrator: Freya Corby, Alicia White, Fiona Yue, Ashley McGrath, Lisa Younger, Carla Lombardo, Kerry McNamee, Tania Gomez, Vicki Wren, Sarah Maconachie, Michelle Travis, Dave Stokes, Sandra Lee
Format: Unabridged Audiobook
Length: 5 hours 45 minutes
Release date: August 30, 2024
Genres: Parenting Tips
Publisher's Summary:
Hey...2024-08-305h 45Explore New Full Audiobooks in Self-Improvement, Parenting TipsWorking mothers inspiring others: The secret to making it work by Alicia White, Kate O'Hara, Fiona Yue, Leisa Van Geest, Nicola Veal, Ashley McGrath, Lisa Younger, Carla Lombardo, Kerry McNamee, Sarah Coleman, Tania Gomez, Cheryl Edwardes, Stacey Webb, Tracey Vermaak, Vicki Wren, Sarah Maconachie, Michelle Travis, SandrPlease visithttps://thebookvoice.com/podcasts/1/audiobook/813907to listen full audiobooks.
Title: Working mothers inspiring others: The secret to making it work
Author: Alicia White, Kate O'Hara, Fiona Yue, Leisa Van Geest, Nicola Veal, Ashley McGrath, Lisa Younger, Carla Lombardo, Kerry McNamee, Sarah Coleman, Tania Gomez, Cheryl Edwardes, Stacey Webb, Tracey Vermaak, Vicki Wren, Sarah Maconachie, Michelle Travis, Sandr
Narrator: Freya Corby, Alicia White, Fiona Yue, Ashley McGrath, Lisa Younger, Carla Lombardo, Kerry McNamee, Tania Gomez, Vicki Wren, Sarah Maconachie, Michelle Travis, Dave Stokes, Sandra Lee
Format: Unabridged Audiobook
Length: 5 hours 45 minutes
Release date: August 30, 2024
Genres: Parenting Tips
Publisher's Summary:
Hey...2024-08-305h 45
Explore New Free Audiobooks in Self-Improvement, Parenting TipsWorking mothers inspiring others: The secret to making it work by Alicia White, Kate O'Hara, Fiona Yue, Leisa Van Geest, Nicola Veal, AshleyPlease visit https://thebookvoice.com/podcasts/1/audiobook/813907 to listen full audiobooks. Title: Working mothers inspiring others: The secret to making it work Author: Alicia White, Kate O'Hara, Fiona Yue, Leisa Van Geest, Nicola Veal, Ashley McGrath, Lisa Younger, Carla Lombardo, Kerry McNamee, Sarah Coleman, Tania Gomez, Cheryl Edwardes, Stacey Webb, Tracey Vermaak, Vicki Wren, Sarah Maconachie, Michelle Travis, Sandr Narrator: Freya Corby, Alicia White, Fiona Yue, Ashley McGrath, Lisa Younger, Carla Lombardo, Kerry McNamee, Tania Gomez, Vicki Wren, Sarah Maconachie, Michelle Travis, Dave Stokes, Sandra Lee Format: Unabridged Audiobook Length: 5 hours 45 minutes Release date: August 30, 2024 Genres: Parenting Tips Publisher's Summary...2024-08-3005 minAccess Unmissable Full Audiobooks in Health & Wellness, Mindfulness & MeditationWorking mothers inspiring others: The secret to making it work by Alicia White, Kate O'Hara, Fiona Yue, Leisa Van Geest, Nicola Veal, Ashley McGrath, Lisa Younger, Carla Lombardo, Kerry McNamee, Sarah Coleman, Tania Gomez, Cheryl Edwardes, Stacey Webb, Tracey Vermaak, Vicki Wren, Sarah Maconachie, Michelle Travis, Sandra LeePlease visithttps://thebookvoice.com/podcasts/1/audiobook/813907to listen full audiobooks.
Title: Working mothers inspiring others: The secret to making it work
Author: Alicia White, Kate O'Hara, Fiona Yue, Leisa Van Geest, Nicola Veal, Ashley McGrath, Lisa Younger, Carla Lombardo, Kerry McNamee, Sarah Coleman, Tania Gomez, Cheryl Edwardes, Stacey Webb, Tracey Vermaak, Vicki Wren, Sarah Maconachie, Michelle Travis, Sandra Lee
Narrator: Freya Corby, Alicia White, Fiona Yue, Ashley McGrath, Lisa Younger, Carla Lombardo, Kerry McNamee, Tania Gomez, Vicki Wren, Sarah Maconachie, Michelle Travis, Dave Stokes, Sandra Lee
Format: Unabridged Audiobook
Length: 5 hours 45 minutes
Release date: August 30, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
...2024-08-305h 45The Wholistic Soul PodcastAstrology & Wellness: Tips for Virgo seasonIn this episode, Ashley combines astrology and wellness tips to help you make the most of Virgo season. She explores the mental, physical, and emotional aspects of this influencing energy to provide a more holistic approach for the month ahead.Get an astrology reading with Ashley. About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of...2024-08-2224 minThe Wholistic Soul PodcastAstrology & Wellness: Tips for Leo SeasonIn this episode, Ashley combines astrology and wellness tips to help you make the most of Leo season. She explores the mental, physical, and emotional aspects of this influencing energy to provide a more holistic approach for the month ahead.Get an astrology reading with Ashley. About your host Ashley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of...2024-07-2224 min
Coffee with the DocsAshley Tracey on Navigating Eclipse Season in 2024Astrology is a language that many of us have a hard time understanding, yet we know how impactful it can be on our lives. Ashley Tracey is a master teacher when it comes to astrology and teaches us all the in’s and out’s about eclipse season. Eclipse season is a powerful time for transformation. She teaches us which signs will be impacted, what our nodes mean (hello future and saying goodbye to the past) and what to expect in the next month!
You can learn more about Ashley here she has many offerings!
Epis...2024-03-1546 min
90 Day Fiance Trash TalkEp 262. Corn StarAshley gets the queen of wands upside down and the Statue of Liberty right side up. Clayton gives Anali a little marinara. 90DF S 10 Ep18 Youtube: www.youtube.com/c/TrashTalkPodcasts Tiktok: @trashtalkpodcasts Instagram and Twitter @90daypodcast Traceycarnazzo.com Tracey Carnazzo @trixietuzzini Noelle Winters Herzog @noeygirl_ Bonus content at Patreon.com/TrashTalkPodcast2024-03-0446 min90 Day Fiance Trash TalkEp 257. Closet DwellerAshley and Manuel take a bathroom break. Nikki and Igor are in a strange boat. Anali's Panda is traumatized. 90DF S 10 Ep13 Youtube: www.youtube.com/c/TrashTalkPodcasts Tiktok: @trashtalkpodcasts Instagram and Twitter @90daypodcast Traceycarnazzo.com Tracey Carnazzo @trixietuzzini Noelle Winters Herzog @noeygirl_ Bonus content at Patreon.com/TrashTalkPodcast2024-01-2235 minThe Wholistic Soul PodcastWeek Ahead Astrology Horoscope Dec. 18 - 24, 2023: Winter Solstice and Mercury back in Sagittarius.In this episode, Ashley goes through the Moon signs and aspects influencing the week ahead, including Venus in position to Uranus, Mercury re-entering Sagittarius, and the Winter Solstice. Planning Your Year Ahead course - grab your spot today! How to pull your free birth chart onlineAbout your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of nutrition and c...2023-12-1821 min
Boutique ChatSimplifying Banking and Small Business Loans with Tracey Smiskey, Northwestern BankIt may be uncomfortable, and you may not like it, but building a good relationship and regularly checking in with your banker is just as necessary as going to the doctor. Today I am talking to my good friend Tracey Smiskey all about banking. As the EAU Claire Area Market President at Northwestern Bank, Tracey is community minded, small business minded and growth minded, and she works to ensure that her local businesses are set up for success. We cover how to choose the right bank or credit union for you and your business, the im...2023-12-1235 minThe Wholistic Soul PodcastWeek Ahead Astrology Horoscope Dec. 11th - Dec 17th 2024: New Moon + Mercury RetrogradeIn this episode, Ashley talks about the upcoming New Moon and Mercury Retrograde and how to best prepare for them. Get ready to set those 2024 intentions! Planning Your Year Ahead course - grab your spot today! How to pull your free birth chart online About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of nutrition and corporate wellness...2023-12-1018 min
Nip, Tuck, Not Giving A...Tracey's DogThe girls are in their final weeks of craziness before winding down for Christmas. Lauren took the family to Santa's Grotto and Ashley took the kids to Sexy Fish... Basically the same right? The girls chat outfits for Christmas Day and Slutty Susan comes all the way from Viva Las Vegas! Turn's out one guy took a big gamble and lost... Oh and please try to ignore Lauren's face peel gone wrong XxTo sign up for Patreon for full video episodes every week and more exclusive content, click this link: https://patreon.com/niptuckpod...2023-12-0630 minThe Wholistic Soul PodcastWeekly Astrology Horoscope Dec 4 - Dec 10: Venus moves into ScorpioIn this episode, Ashley talks about the cosmic energy influencing your week ahead including Venus moving into Scorpio and making helpful aspects to both Saturn and Jupiter. She also highlights the best days of the week and void moon periods. Planning Your Year Ahead course - grab your spot today! About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of...2023-12-0225 minThe Wholistic Soul PodcastWeekly Astrology Horoscope Nov 27 - Dec 3: Full Moon in GeminiIn this episode, Ashley talks about the cosmic energy influencing your week ahead including the Full Moon in Gemini, the Moon through the signs, Mercury moving into Capricorn, and Venus in Libra aligning with the South Node and squaring Pluto. Understanding Your Moon episode. Planning Your Year Ahead course About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a p...2023-11-2726 min
Cabot Coverage: A Murder, She Wrote Podcast137. Bloodlines (Season 10, Episode 6) (First Aired on November 7, 1993)A racehorse trainer is murdered as he is on his way to expose a racing fraud.This episode can be streamed on Peacock.Guest Stars include:1. Mickey Rooney (Love Finds Andy Hardy) as Matt Cleveland2. Shawnee Smith (Saw) as Jill Cleveland3. Don Swayze (Evasive Action) as Gus Tardio4. Tippi Hedren (The Birds) as Catherine Noble5. Ami Dolenz (Cant' Buy Me Love) as Tracey Noble6. Blake Gibbons (General Hospital) as Sheriff Clyde Benson7. Sean O'Bryan (Olympus Has Fallen) as Paul Hampton8. Don Murray (Bus Stop) as Wally Hampton2023-11-2059 min90 Day Fiance Trash TalkEp 245. LA BasedAshley's cat is unemployed. Gino doesn't flush. Rob moves his feet. 90 Day Fiance S10 Ep2 Youtube: www.youtube.com/c/TrashTalkPodcasts Tiktok: @trashtalkpodcasts Instagram and Twitter @90daypodcast Traceycarnazzo.com Tracey Carnazzo @trixietuzzini Noelle Winters Herzog @noeygirl_ Bonus content at Patreon.com/TrashTalkPodcast2023-10-2329 min
HRN Auditor PodcastMarguerite, Misty and Me, Fjords and Ashley Hosts for July 19, 2023 by Kemin EquineHITM: Ashley fills in for Jamie as Susan Friedland, author of Marguerite, Misty and Me, tells us about her quest to learn everything she could about Marguerite Henry, author of Misty of Chincoteague. Auditor Tracey Cosgrove shares her adventures with her two adorable Fjords and Ashley finishes the story of her adventures showing in Italy. Listen in…Auditor Post Show: Ashley takes a quiz!HORSES IN THE MORNING Episode 3228 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek: co-host, executive in charge of comic relief, Jamie Jennings: co-host...2023-07-191h 08
HORSES IN THE MORNINGMarguerite, Misty and Me, Fjords and Ashley Hosts for July 19, 2023 by Kemin EquineAshley fills in for Jamie as Susan Friedland, author of Marguerite, Misty and Me, tells us about her quest to learn everything she could about Marguerite Henry, author of Misty of Chincoteague. Auditor Tracey Cosgrove shares her adventures with her two adorable Fjords and Ashley finishes the story of her adventures showing in Italy. Listen in…HORSES IN THE MORNING Episode 3228 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek: co-host, executive in charge of comic relief, Jamie Jennings: co-host, director of wacky equestrian adventures, Coach Jenn: producer, Chaos Control Officer.Title Sponsor: ...2023-07-1954 minThe Wholistic Soul PodcastRelationship Dynamics in Astrology and the Shifting of the Lunar Nodes into Aries/Libra HoroscopeIn this episode, Ashley talks about the major cosmic shift of the Lunar Nodes into Aries/Libra, bringing relationship dynamics into play until 2025. She also explores the top three aspects you want to see when looking at how two people's birth charts interact and what they can tell you about the relationship. Get a Relationship Reading (use code COSMICSUMMER for 10% off)About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer a...2023-07-1730 min
Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey MitchellEp. 62 HYS - The Maxies: Struck By The Adventure Of Fashioning The SportThere is something to be said about the idea of stepping away from something familiar and going towards something adventurous. In many ways, Ashley and Kevin Maxie of STRUCK Apparel get to live that ideal every day: working together as spouses, joining forces to form a new company in the equestrian world after coming together from vastly different personal journeys.
It's been a near-perfect match for the Maxies, as they've discovered how to work well with each other by working well off each other and placing value on listening to one another and maintaining...2023-07-1353 min
Soulful Motherhood by DesignIntegrating Astrology, Karmic Threads & Multidimensional Healing with Astrologer Ashley TraceyI'm overjoyed to bring you this episode with Ashley Tracey, an astrologer and soulful guide here to help you align, expand, and activate purposeful living through a multidimensional mind-body-soul-cosmos approach.Ashley integrates astrology, intuitive channeling, and past life soul regression to provide a deeper sense of self and an opportunity for healing, happiness, and abundance! In our conversation we dive deep into the following topics: Birth chartsSoul family, soul mates and soul contractsPast life regressionWorking with spirit to heal past life fear, anxiety, burdens and moreUsing astrology to understand current life trends, cycles and pa...2023-07-1350 minThe Wholistic Soul PodcastAstrology and Mental HealthIn this episode, Ashley is joined by Becca Post, LCSW + Founder of Forward Healing Therapy to talk about the connection between astrology and mental health. How your natal astrology and transits can shed light on why you may experience anxiety or depression and how it can be used to complement the healing work you do with your therapist/coach. Becca's links:Workshop Series - THESHIFTPOD 20% all 6 workshopsIntro to Coaching SessionIGWebsiteWork 1-1 with Ashley (use code COSMICSUMMER for 10% off all astrology readings)About your h...2023-07-0356 minThe Wholistic Soul PodcastSummer of Love: Venus in Leo + RetrogradeIn this episode, Ashley talks all about how the Venus in Leo Transit + Retrograde will impact your life and relationships. She gives a sign-by-sign breakdown on how to embrace this Summer of Love! Work 1-1 with Ashley About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of nutrition and corporate wellness consultant provides her with a knack...2023-06-2043 minThe Wholistic Soul PodcastEmbody Your Wisdom with Jupiter in TaurusIn this episode, Ashley provides an in-depth look at how the current Jupiter in Taurus transit may influence your life and help you embody more of your wisdom, truth, and worth. She goes sign by sign breaking down how to work with this energy over the next year. Follow TheWholisticSoulPodcast on Instagram. Work 1-1 with Ashley About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life...2023-06-1133 min
The Path Went ChillyTracey Kirkpatrick Pt. TwoMarch 15, 1989. Frederick, Maryland. 17-year old Tracey Kirkpatrick spends the evening working alone at a shopping center clothing store. Nearly two hours after the store was supposed to have been closed, a security guard discovers Tracey’s body in the rear storage room and she has been stabbed seven times. Three months later, a man calling himself “Don” phones a national confession hotline and claims that he is responsible for Tracey’s murder. Police manage to track down a promising suspect, but find no evidence that he was involved in the crime. However, as the years go on, rumours start to circulat...2023-03-1656 minThe Path Went ChillyTracey Kirkpatrick Pt. OneMarch 15, 1989. Frederick, Maryland. 17-year old Tracey Kirkpatrick spends the evening working alone at a shopping center clothing store. Nearly two hours after the store was supposed to have been closed, a security guard discovers Tracey’s body in the rear storage room and she has been stabbed seven times. Three months later, a man calling himself “Don” phones a national confession hotline and claims that he is responsible for Tracey’s murder. Police manage to track down a promising suspect, but find no evidence that he was involved in the crime. However, as the years go on, rumours start to circulat...2023-03-0950 min
Wicked Awesome SistersYou Can Count On MeGrowing up in a household with Maira was a nightmare, but in this episode the girls talk about the women (and men) who took the initiative to help raise them and give them some semblance of normalcy.
If it weren't for these amazing people who stepped up and stepped in, the girls don't know what their lives would be like today.
This episode is dedicated to the amazing humans who gave a damn, when they really didn't have to: Kim, Tracey, Grandma, Charlotte and (of course) Sal.
.
(Part 1 of 2)
.2023-03-0340 min
Teen Mom Trash TalkNot Michelle ObamaTea & Ashley have a Pandora bracelet jingle off. Kayla's new boyfriend runs into the kids at her house by accident. Briana confronts Jesus. Family Reunion Part 2 S 2 Ep 9&10 TikTok @trashtalkpodcasts YOUTUBE: www.youtube.com/c/TrashTalkPodcasts Bonus Patreon.com/TrashTalkPodcast Traceycarnazzo.com Tracey Carnazzo @trixietuzzini Noelle Winters @noeygirl_ IG @TeenMomTrashTalk Twitter @TeenMomPodcast thrivecausemetics.com/teenmom hellofresh.com/teenmom652023-02-2647 min
Dr. Linda BackmanA Conversation with Ashley Tracey, MS E-RYTDr. Linda Backman has a fascinating conversation with Ashley Tracey, MS E-RYT, an astrologer, soul coach, and teacher here to help expand your consciousness and activate purposeful living through a multidimensional mind-body-soul-cosmos approach. Ashley teaches what the planets, signs, and houses of astrology really mean, diving deep into the language of astrology, exploring the different archetypes and energies of the zodiac, and how they come together in a birth chart. Featured on Coast to Coast AM & Gaia TV, Dr. Linda Backman is an expert teacher, regression therapist & licensed psychologist with 44 years of private practice experience, i...2023-02-0353 min
Coffee with the DocsAshley Tracey on Astrology + Your Life PurposeWe absolutely loved having Ashley back on the podcast. In this episode, she gives us a much deeper view of the field of astrology. Learn how your astrology can help dictate your life purpose - and go so much deeper than your weekly or monthly horoscope. She talks about how to use astrology to see the life lessons you're meant to learn, and the things you're releasing from the past. Whether you're an astrology junkie, or totally new to it - you'll love this one!
Follow Ashley @ashleytracey_soul_centered
Check out her website here.
Want to dive even deeper...2022-10-0454 min
The Unlearning Podcast55: THE BRIEFING | August 2022 Edition with Dr. Tracey Shenell & Pastor Hannah SimsWelcome to our monthly on the Unlearning Podcast called “The Briefing: News and Events from a Progressive Christian world view.” In our August episode, I interview Dr. Tracey Shenell and Pastor Hannah Sims on all of their thoughts concerning recent news and events. The Briefing on the Unlearning Podcast is here to help you think critically about the world around you AND to demonstrate what it’s like to have healthy, respectful conversations about politics, news, and Christianity.On today’s episode, we are going to talk about freedom of speech and the recent stabbing of author Salman R...2022-09-091h 03
The Cripescast PodcastEpisode 115 - Tracey AshleyEmmy-nominated screenwriter and comedian Tracey Ashley joins Charlie on the Cripescast this week. Tracey is the head writer on "A Black Lady Sketch Show" and has written on TV shows including “The Neighborhood” and “The Last O.G". Not to mention her time on tour with Dave Chappelle, Tracy Morgan and many more comics. Needless to say, she is funny. She talks about her career path, her time in a variety of writers rooms and her comedic influences. Tracey also shares about her experience being in an interracial marriage and how society’s reactions has changed over time.
Follow Tracey Ashley on a...2022-08-241h 17The Wholistic Soul PodcastAstrology of August 2022In this episode, Ashley gives the cosmic forecast for August 2022. She highlights the major transits we all will experience and explains how they may impact your daily life, wellbeing, relationships, and more! Join the FREE Cosmic Soul Facebook Community Get your Solar Return report or book a 1-1 reading with Ashley About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience...2022-08-0237 minThe Wholistic Soul PodcastThe Karma of RelationshipsIn this solo episode, Ashley talks about how relationships are the most potent catalysts for your own growth and that every relationship you encounter is purposeful! She talks everything from the reason why two people come together to why they may separate. And how it is all meant to be for your own awakening to the love within. Book a relationship reading with Ashley Take Ashley's Unlock Your Path to Purpose course About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to d...2022-07-3141 min
Business Savvy013: Multi-Six Figures from Coaching: An Evolution with Rebecca TraceyHow do you grow an online business that is both successful and sustainable?In this episode, I talk with Rebeca Tracey, the founder of The Uncaged Life.Rebecca is literally the definition of living uncaged. She’s a rock-climbing, live-life-to-fullest, most uncaged type of person.Since 2011, Rebecca has been teaching people how to grow their online businesses in a way that they can live life to its fullest.In today's episode, we talk about:Building an uncaged lifestyle supporting business. The benefits of staying in your lane. Everything chang...2022-07-2735 minThe Wholistic Soul PodcastCreating Sacred Ritual in Everyday LifeIn this episode, Ashley interviews visionary artist, author, and healer Katherine Skaggs about the simple tools and practices each of us can incorporate in our lives to help us connect more deeply to the artist, shaman, healer, and sage within us all. Buy Katherine’s book Artist, Shaman, Healer, Sage Connect with Katherine and get your soul portrait or attend a class https://katherineskaggs.com/ Purchase ritual and ceremonial tools at Shaman’s Market https://www.shamansmarket.comAbout your hostAshley Tracey is a Libra Sun, Sagittarius Moon...2022-06-2651 minThe Wholistic Soul PodcastWellness Tips Using the Monthly Moon CycleIn this solo episode, Ashley shares practical wellness tips connected to the monthly moon cycle. She explains why working with the moon phases is the best way to tune into your body's natural rhythm and understand how you are meant to nourish yourself through food, movement, and self-care practices during each phase. Join the FREE Cosmic Soul Facebook Community Book an astrology reading with Ashley! About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not...2022-06-0628 minThe Wholistic Soul PodcastThe Journey Back to the HeartIn this episode, Ashley talks with her own soulful coach, Jessica Waclawski about how to get out of the mind and back to the heart. Ashley shares parts of her own journey while Jessica provides guidance on how to more deeply connect to yourself and avoid the common bypassing that can occur along the spiritual path. Connect with Jessica at www.craftofconnection.com and join her upcoming WMN’s Circle group here. About your hostAshley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and...2022-05-2848 minThe Wholistic Soul PodcastExploring Past Lives with Astrology and ReikiIn this episode, Ashley is joined by her soul sister and Akashic Reiki Master, Sara Spring to talk about all the soulful things, including past lives, spirit guides, synchronicity, and more! Want to learn more about your past lives and soul purpose in this life? Take Ashley's Unlock Your Path to Purpose course! Learn more about Sara at www.saraespring.com and @saraseesthemoon on Instagram. Use code WHOLISTICSOUL to save 20% on a Reiki or Intuitive Guidance session.Retreat with Ashley and Sara at www.stargoddessretreats.comSupport the show2022-05-0655 minThe Wholistic Soul PodcastAstrology and the Four ElementsAshley breaks down the four elements in Astrology and how they impact the way you express yourself and react to the world around you. This episode includes:What the elements represent in AstrologyHow the elements show up in your personality Why it is important to understand the elemental make up of your birth chart and how to do soWhat it means to me dominant or lacking in each elementIf you want to learn more about your elemental make up, check out Ashley's free elemental nature worksheet or book a reading with her by going to ashleytracey.c...2022-04-0543 min
Let the Rest BurnBurning Down Comparison with Ashley TraceyIf you’re feeling stuck and unable to move closer to the person you know you can be, you might be getting stuck in comparison. Ashley Tracey, Astrologer and Soul Coach, is joining me today on Let the Rest Burn and this conversation felt like a bit of a healing session for us both – Ashley brought the astrological connections and I brought the therapy. We talk about moving out of trauma into victim, survivor, and advocate and why comparison maybe the #1 thing that we all need to burn down first. Listen in and let me know your favorite takeaways, I kn...2022-04-0445 min
Schoolin Life PodcastGrief and GodOn this week’s episode, we’re joined by grief coach Tracey Massey, who teaches us about the difference between grief coaching and therapy, how to navigate grief beyond death and dying, and that it’s ok to box with God. Learn more from Tracy, Follow on IG: https://www.instagram.com/livingmyempoweredlife/ TVT: Guilty Pleasure TV2022-03-0122 min
A Podcast for MomsSolo with Julia: Understanding Myself, My Needs, and Trusting My Parenting ChoicesOn this solo episode, Julia, the host of A Podcast for Moms, reflects on the birth chart reading she had with last week’s guest, Ashley Tracey. She specifically speaks to what she learned about the central theme of her life and some of her core truths; her tendency to over-intellectualize things; her shadow side; and her purpose. She also shares what she learned about her daughter’s birth chart and how the reading helped to affirm a lot of her parenting choices.And, Julia advocates for conscious, intentional parenting and her belief that every child...2021-10-1333 minA Podcast for MomsUsing Astrology to Consciously Parent and to Better Understand Yourself with Ashley TraceyAshley Tracey - Libra Sun, Sagittarius Moon, Aquarius Rising - is an astrologer and self-proclaimed “science nerd”. Ashley has a background in nutritional biochemistry - she specifically studied the impacts of nutrients on a cellular level. She has been practicing and teaching astrology for the last 10 years.Ashley became a first time mom last year during an astrological transit in her chart - don’t worry, she explains what that means during our conversation. And, as a new mom, Ashley began to focus on the ways in which astrology can help us to better understand our children and to...2021-10-061h 06The Wholistic Soul PodcastThe Astrology of the Rising SignAshley breaks down the concept of the rising sign as the way people see us, or the way "we dawn on people." This episode includes:What the rising sign is (hint: it's not a planet!)Why an accurate birth time mattersWhat the rising sign representsWhy your rising sign horoscope might be more accurate than your sun sign horoscopeHow the element of the rising sign may present in your lifeWhy the ruling planet of your rising sign mattersTo get a free copy of your birth chart online, click here.Join Ashley at the Star Goddess...2021-08-1823 minThe Wholistic Soul PodcastUnderstanding Your MoonThe moon asks: how do you need to be nurtured? How do you seek comfort? Where do you embody your soul’s purpose? This big, beautiful lunar rock has so much to teach us, and in this episode, Ashley breaks down birth moon phases, placement, sign elements, and why they matter for the astrological interpretation of your own moon.To get a free copy of your birth chart online, go here.Understanding Your Moon online course. Join us at the Star Goddess Healing Retreat in Feb. 2022! Follow on Instagram @thewholisticsoul 2021-07-2721 min
The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingGuilt, Burnout And How It Affects Our Hormones with Dr. Ashley Margeson, NDIn this episode I talk with Dr. Ashley Margeson, ND and Burnout Support specialist about guilt, how it can contribute to burnout and how not listening to those cues from our body can affect our hormones. What I loved most about this conversation was how Dr. Ashley combines her love of science, facts and data and meshes them with natural healing approaches. I hope you enjoy this episode as much as I enjoyed this conversation. Find Dr. Ashley- @drashleymargeson on instagram or on her website: https://www.ashleymargeson.com2021-07-1246 min
The Bright Life PodcastAstrology with Ashley TraceyWe’re guessing you’ve read your horoscope once or twice (or, heck, maybe even weekly!) - but the sun sign horoscope is just one teeny tiny piece of your whole birth chart - and your individuality. Ashley Tracey is an astrologer and soul coach who has an amazing way of speaking about the cosmos as a tool to more understanding of yourself. In this episode, she and Samantha break down Sun and Moon signs, the inimitable Saturn Return, Mercury Retrograde and this eclipse season, and more.To look at your own birth chart in more detail, crea...2021-06-1445 minThe Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingOwning our Own Unique WiringI listened to two really great podcast episodes recently on burnout and anxiety which I will share below. In listening to the 4 women speak in these two shows, what stuck out with me most is how differently we are all wired. We worry differently, we sleep differently, we exercise differently, we engage with others differently YET we are still all trying to carry the same load as everyone else. It's time we stop looking at our productivity lists to feel good and instead listen to our bodies and our hearts. Podcast recommendations: The Superwoman Code by Dr. Dr...2021-06-0120 minThe Wholistic Soul PodcastAstrology of The SunIn this episode, Ashley dives into the meaning of the Sun in your birth chart. What it represents, how to work with it, and understand its role in your life. To get a free copy of your birth chart online, go here. To send questions to be answered by Ashley on the podcast, visit www.ashleytracey.com/wspodcast Follow on Instagram @thewholisticsoul About your host Ashley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only i...2021-05-0629 min