Shows
Glow JournalAshli Templer | Founder of Yours OnlyIn episode 126 of the Glow Journal podcast, host Gemma Dimond talks to the founder of Yours Only, Ashli Templer.We obviously talk a lot on this podcast about identifying a gap for a product and developing out of a really genuine need, and I think the Yours Only story is probably one of the best examples of that that we’ve covered across all 6 seasons.Ash grew up, in her words, “not being able to eat any cake at birthday parties.” She’s always had many, many food allergies, and things were only heighten...2024-04-0945 min
The Founder HubSeason 1 Wrap Up with Sonia and AlanaAs we approach some big and wonderful changes in our personal lives, we’ve decided to take a little break from the podcast. So today, we’re wrapping up an amazing first season by taking a look back at what we’ve learnt and achieved so far, and the incredible guests we’ve had the privilege of hosting. Being new to the podcast game when starting The Founder Hub, we’d been unaware just how much goes into the process of creating one. Needless to say, with all the different aspects to learn, there was a fair bit of ove...2023-08-2121 min
How Do You HustleHow to use digital media to your advantage with Ashli and AlyceIn this episode, we deep dive into the world of digital media and marketing with two of the best in the biz. We talk to friends and founders, Alyce Greer and Ashli Templer, who have years of experience working with businesses and retailers across the country to grow their brands online, as well as their own.Ashli has worked within the social and digital space for the last 11 years, connecting brands Sportsgirl, Hairhouse, Bardot, I Quit Sugar, Shaver Shop, QV, Eylure London and more with their customers online. She utilised this experience to build her own...2023-08-1542 minThe Founder HubHow Yours Only was born to help consumers with increasing skin sensitivities with Ashli TemplerIn this episode, we have the pleasure of speaking with Ashli Templer, the trailblasing founder of Yours Only, an allergy-friendly skin and hair care brand. We dive into Ashli’s journey and how it began with a personal struggle - her own allergies and intolerances. Frustrated by the lack of suitable products on the market, she decided to take matters into her own hands and create a brand that would cater to the needs of people like her. But Ashli's journey didn't stop there. She had to navigate the challenges of product development, sourcing manufacturers, and building a b...2023-07-2446 min
Allergy Proof®Ashli — a life updateAhhh, this episode has been promised for a long time. After a turbulent few months, I feel stronger and more positive than ever. I discuss what TF happened when I got sick in December, two new health diagnoses, the warehouse fire, and what's next. It's my wedding week, so I am checking out for a few weeks so I can relax and reset.Catch you in March. Ash x 2023-02-1516 minAllergy Proof®Eleanor Pendleton — dyshidrotic eczemaAhh, I am SO excited to share this episode with Gritty Pretty founder, Eleanor Pendleton — a kind, welcoming and humble human being.She experienced dyshidrotic eczema on her hands and feet as a kid to the point where walking was painful. After testing positive for COVID in 2022, her body bought it back, the first time as an adult. El is also pregnant, so she shares some pregnancy skincare tips too.We met in person at December's Women with Gritt event, which is close to when I recorded this episode. I haven't been able to edi...2023-02-0940 minAllergy Proof®Nikola — psoriasis and dermatitis.Ok, it's been a hot minute. I had planned for the podcast to run throughout the entire summer break, into the new year, but the universe had other plans for me. I had a horrible case of COVID, ended up in hospital, and have been recovering ever since. This week’s episode is with the amazing Nikola, who is a long-time customer Nikola. She’s been living with psoriasis since she was in primary school. She struggled at school and didn’t know anyone else who was living the same life as her. After school, she start...2023-02-0250 minAllergy Proof®Kristy — Breast cancerHello! Welcome back to another episode of Allergy Proof. We are getting SO close to Christmas, I am dying to get there. My weeks have been filled with prep work so I can take a proper break this year. Luke and I are going away and will be off the grid for a few days, which I am pumped for.We have a couple of episodes left for the year and some that I am excited to share. Today’s guest is the incredible Kristy. She’s been a Yours Only customer for some time now after her...2022-12-0839 minAllergy Proof®Ricayla — Endo, psoriasis and mental illnessHiiii! Welcome back to another episode with a Yours Only community member. This week we’re talking to the amazing Ricayla from New Zealand, who experiences endo, psoriasis, and mental illness. I’m hoping by sharing her story we will be able to increase awareness on all topics, as endometriosis is something that is so incredibly hard to diagnose. I’ve actually just been diagnosed with adenomyosis, which is similar to endo, but within the uterus. It’s something I need to learn more about, so when I am ready, I’ll share more with you. For now, pls kn...2022-12-0136 minAllergy Proof®Christine — topical steroid withdrawalWelcome to our first guest for the season 🤍Today’s guest is the amazing Christine who has been in the Yours Only community for a while now — she is one of the smiley faces on the Yours Only website as she was in our recent campaign and photoshoot. After experience topical steroid withdrawal, she went through a very long health journey, which is worth sharing and raising awareness of. She is such a powerhouse. If you want to get in touch with her health team, she found success with the below: House of MaxxThe Health Pre...2022-11-2449 minAllergy Proof®Ashli — I quit drinking for a yearI’ve done a lot of mental healing this year, and have really learned how to deal with tough situations and people. One thing I am so incredibly proud of is that I quit drinking alcohol at a time when people were drinking a lot — during COVID. It was a time when people leaned on alcohol a lot, and when we were out of lockdown, it felt like the only thing people wanted to do. In this ep I go through:- Why I quit drinking- What I learned about people- How I fel...2022-11-1715 minAllergy Proof®I'm back, baby.Okay, so it's been 11 months since I've last been in your ears. 2022 has been a very wild year for me. I'm gonna give you an update, plus a taste of what we've got in-store for season four of Allergy Proof. If you wanna chat more, DM me on Instagram. Ash x2022-11-1005 min
Mindfulbiz PodcastYours Only Skincare Founder Ashli TemplerFor many, the bathroom is a place of purity, pampering and relaxation. A place to freshen up and wind down. However, for others with allergies, intolerances, skin conditions and auto-immune diseases — the bathroom is not so inviting.Ashli has dealt with intolerances and skin conditions all her life. This became the catalyst for launching Yours Only. Join us in this episode to hear about Ashli’s Business Journey, launching the brand and digital marketing. www.relauncher.com.auwww.instagram.com/relauncher_alisonwww.relauncher.com.auwww.instagram.com/relauncher_alison2022-05-2320 minAllergy Proof®My 2021 health wrap upAhhh happy end of 2021! It's been a big year for me on a personal and health level. This time last year I was about 20-30 and now I'm about 80. A lot has happened, I've spent a lot of time and money getting to where I am, and I know I have a long way to go, but I'm on the right path. This raw episode will take you through:- What I have discovered/been diagnosed with- The specialists I've seen- Some of the meds I am on...2021-12-2323 minAllergy Proof®Allira - Psoriatic arthritisHello! Ahhh here we are, the last interview for the season, and the year!Today’s guest is the amazing Allira Potter who has been a Yours Only user for some time. When she was 17, her mum was diagnosed with terminal cancer, and little patches started to form. When she passed away, the autoimmune condition came in full force and with psoriasis, comes psoriatic arthritis. Psoriatic arthritis affects approx 15% of people with psoriasis. This particular arthritis can affect any joint in the body, and symptoms vary from person to person. Research has shown that persistent inf...2021-12-1637 minAllergy Proof®Jaclyn - Polycystic Ovarian Syndrome (PCOS)Meet @jaxcave 👋🏻 I mainly know her for her being an incredible naturopath in Sydney, helping women with their hormones, cycles, fertility, and skin. Little did I know that she has experienced PCOS in her life until we got chatting one day. Before Jax even considered becoming a naturopath she went through months and months without a period and didn’t really know what was going on with her body. After her GP tested her female hormones and ran an ultrasound, she was diagnosed with PCOS and was left on her way. Then, she went to see a nat...2021-12-0945 minAllergy Proof®Sarah - Hashimotos ThyroiditisMeet Sarah. Back in 2009 Sarah first saw symptoms when she was a fashion buyer, working ridiculous hours (a typical go-getter), and was under a lot of stress. Twelve years later, just THIS year, Sarah was diagnosed with Hashimoto’s thyroiditis.Hashimoto’s disease affects 850,000 Australians, 1.5% of men and 7.5.% of women, including me! It’s a disorder that causes the immune system to attack the thyroid gland. The thyroid’s job is to make thyroid hormones, which are secreted into the blood and then carried to every tissue in the body. Thyroid hormones help the body use energy, stay warm...2021-12-0252 minAllergy Proof®Janie - ColitisColitis, autoimmune hepatitis, and psoriasis are three diseases Janie has been dealing with. It’s a rollercoaster on her body and mentally. She started with mild stomach pains at 21, where she found out she was lactose intolerant. As time’s gone on, her symptoms got worse, and not very glamorous. Ulcerative colitis is a chronic inflammatory bowel disease (IBD), where more than 80,000 Australians live with either colitis or crohns. In short, the body causes inflammation and ulcers on the inner lining of the large intestine. The inflamed lining produces lots of intestinal lubricant or mucus, which can get p...2021-11-2541 minAllergy Proof®Gabriella - EndometriosisAhh Endometriosis, is something we heara about so much, yet it’s super hard to diagnose. Gabriella battled with painful symptoms since her early 20’s - sharp pain from her lower back down to her heels, sometimes so bad she would be lying on the waiting room floor begging for pain relief. After eight years of moving from doctor to doctor, she was diagnosed with endometriosis, which is something that is still soooooo hard (and expensive) to manage.After surgery, they found endo inside her left ovary, bowel, left abdomen, lower pelvic region, and all around the scia...2021-11-1841 minAllergy Proof®Morgan - PsoriasisHello! Today’s topic is going to leave you feeling very educated about psoriasis and maybe change the way you think about people dealing with it. We had SO many ppl write in to tell their story, but Morgan’s stood out the most. She grew up in Canada and has suffered from psoriasis her entire life. Being colder over there, she covered her body from head to toe all year round and didn’t tell a SINGLE human she had psoriasis besides her parents and partners. Wild.Psoriasis may look to just be a conditi...2021-11-1132 minAllergy Proof®Scarlett - Mast Cell Activation Syndrome (MCAS)Happy half way through the season! This week I chatted to Scarlett - she’s been through a bit in terms of her health, and suffers from MCAS, also known as Mast Cell Activation Syndrome (like me).In short, Mast cell activation syndrome (MCAS) is a condition where the mast cells in your body release too much of a substance causing allergy symptoms. Mast cells are part of the immune system through the body in the bone marrow and blood vessels. If you’re exposed to allergens or medications, your mast cells react by releasing subst...2021-11-0448 minAllergy Proof®Liz - Chronic cystic acneMeet Liz, AKA @prettyprogress23. A shining light who openly and honestly spoke to me about her experience with chronic cystic acne. At at 12, she started seeing pimples pop up onto her face, which got her really fixated on how she looked. She went to the GP, and they prescribed her antibiotics, which cleared not only her skin, but the good and bad bacteria from her gut. Acne affects 85% of Australians 15-24 year olds and occurs when a hair follicle and its oil gland become blocked and inflamed. This provides an ideal environment for bacteria to grow and c...2021-10-2843 minAllergy Proof®Kirsty - Postnatal depressionTrigger warning: This episode touches on postnatal depression. If it's triggering, you can call PANDA's Perinatal Anxiety & Depression Helpline on 1300 726 306. This week’s guest is Kirsty - a dear friend of mine. She suffered from postnatal depression (PND) four months after the birth of her first daughter, Frankie. During labor she experienced a placental abruption - the placenta detached from the inner wall of the womb, depriving Frankie of oxygen and nutrients. She had an emergency C-section, and little Frankie was in NICU for days before Kirsty could even hold her. According to @pandanational, 1 in 7 new m...2021-10-2141 minAllergy Proof®Lisa - Multiple Chemical Sensitivity (MCS)Trigger warning: This episode touches on distorted eating. If it is triggering for you, please chat to your doctor. This week’s guest is Lisa aka @livesimplyaus, who deals with multiple chemical sensitivity and multiple food intolerances. Her story is the craziest one of the season. No joke. She’s spent her entire life struggling to find foods she could tolerate and never had a nice bathroom experience until she got to her 30’s. At one point Lisa was so severely underweight, at just a bit over 30kg’s, she was hospitalised, it was dismissed as anorex...2021-10-1458 minAllergy Proof®Maddie - EczemaAfter many requests, I have quickly edited today’s ep for you guys. This week’s guest is @madeleineedwards, who has been a Yours Only user for quite some time to soothe her pesky eczema. She is super honest and raw about her experience with acne, and eczema, and her battle with glandular fever and depression. She has learnt to love her spots, and is a key advocate for self-love.Eczema affects around 1 in 3 kids and over 1 million Aussies. It causes skin to go red, dry, itchy and scaly, and in severe cases, may weep, bleed and crus...2021-10-0746 minAllergy Proof®Anthea - FibromyalgiaI am officially back for season 3 with a new look and a new direction! This week’s guest is Anthea aka @antheapilates, who has been a long-time Yours Only customer. She suffers from fibromyalgia, chronic fatigue and depression, and used to have major dermatitis flare-ups, but Yours Only sorted that out. Fibromyalgia affects around 2% of the Australian population. (Well, the diagnosed). It’s a disorder characterised by widespread musculoskeletal pain with the main symptoms being bone pain, fatigue, sleep, memory and mood issues. Symptoms sometimes begin after a physical trauma, surgery, infection, or significant psychological stress. But, it’s...2021-09-3049 minAllergy Proof®We're changing up some things at Allergy Proof®.Allergy Proof® is having a bit of an update. When I first launched Yours Only® in 2020, I was living a pretty crazy life, running two businesses, being social, just doing a lot, whilst living with a lot of symptoms. Fast forward a year, and I have finally found out why I've felt so sick for all of these years. Instead of focusing on a busy life dealing with symptoms, I am now trying to live a calm life on a nice healing journey. This podcast will now focus on the Yours Only community to share their stories, and...2021-09-0903 minAllergy Proof®Psychologist’s can have anxiety too. A deep dive into values and managing stress.Anxiety. We're all familiar with it, but did you know psychologists are too from a personal perspective? This weeks chat with Jess Allen is a pretty powerful one. She suffered from crippling anxiety as a kid, which she still manages to some degree today. As a psychologist, on the outside you would assume she has her sh*t together, but she's still navigating life just as much as us. She was also a contributor to the Simply Dramatic e-mag, where she touches on what values are, how to discover yours, and how to live a healthier and h...2021-07-0148 minAllergy Proof®Normalising sex and pleasure with sexologist Aleeya Hachem (@great.sexpectations)Hello! This week's podcast guest is sexologist and fertility counsellor, Aleeya Hachem who is passionate about normalising the conversation around sex, pleasure and fertility. She was also a contributor to the Simply Dramatic e-mag where she shared her wisdom on normalising sex and pleasure. I feel like this space is getting some real airtime atm, as people are talking more and more about self-care as more than exercising and eating well. She talks about what self-care really is and how to improve your quality of life through new life strategies. Aleeya’s Instagram: https://www.inst...2021-06-2431 minAllergy Proof®How to thrive in winter through food, with dietitian Chloe McLeodHello! My god, it feels so good to do podcast episodes at the end of the week. In this week's episode I chat to the amazing Accredited & Practicing Dietitian Chloe McLeod, about winter eating. As you know we released the Yours Only e-mag, Simply Dramatic last week, and the first section talks all about winter eating, so I, of course, bought on my Dietitian Chloe to talk about all of her wisdom on the foods we should be consuming to support our immune system. I interviewed her for the podcast in August last year, which spoke all a...2021-06-1726 minAllergy Proof®My CIRS diagnosis + inspo behind my new e-mag Simply Dramatic, by Yours OnlyHello! I am back from our mid-season break, and my gosh I have been a busy human. I moved house, got a proper diagnosis for all of my health concerns, hired two new team members, went into stage four lockdown, and produced an amazing 74 page e-mag for Yours Only. This week you'll hear about all of the above, and hopefully you'll be convinced to check out Simply Dramatic. e-mag: https://yoursonly.co/product/simply-dramatic/ My Instagram: https://www.instagram.com/ashlitempler/ Yours Only Instagram: https://www.instagram.com/yoursonlyco/ Feel free to...2021-06-1013 minAllergy Proof®Adriana Perri (@leblondefox) - From zero pain to not being able to walk.This week I spoke to content creator and writer, Adriana Perri, AKA Le Blonde Fox. She’s been in the blogging game since I could remember / 2014 and if you follow her on Instagram you will know that she loves to entertain her followers with her random thoughts, antics and dance moves. She finished her Master of Media Communication last year during peak covid, whilst teaching social media tertiary classes, until her life flipped upside down. She went from living a healthy and happy life, to being in hospital, needing assistance to even get up to walk to go to th...2021-05-1052 minAllergy Proof®How to be mindful to improve your healthFirstly I would like to say this isn't my best work - I have very nasally voice and I am still recovering from a septoplasty I got last week to fix my deviated septum. I'm still a bit all over the shop, but I am dedicated! ha. As someone who has ALWAYS been the busiest bee of all, mindfulness is something I assumed I practiced, but I never really did. I’ve always got something on my mind, whether it be what’s due at work the next day, or if I wrote back to that text, but s...2021-05-0312 minAllergy Proof®Brooke Schiller - SIBO, explained by a naturopathHello! I mentioned last week about how I think I have mould illness, which has most likely caused my recent SIBO diagnosis. As I am not a specialist in this space, and SIBO is so bloody confusing, I thought I would get on the amazing Brooke Schiller to tell you about it. She is a degree-qualified naturopath and clinical nutritionist, with a passion for digestive wellness. She currently works in Hälsa Health in Surry Hills, and Nimbus & Co in Bondi and her motivator is that she gets to guide people to better health. As a heads up, she is...2021-04-2630 minAllergy Proof®Do I have mould illness?Hello! It’s been a while since I’ve done a personal ep as I’ve been trying to work out what is going on with my body. After years and years of working out where my symptoms are stemmed from, we’ve landed at mould illness. I’ve lived in a few hours with mould issues so it all makes sense. Ahhh. If you go back and listen to the episode “I’m back and have a diagnosis” it will give you a wrap up of my journey so far. I still have a long way to go, and I need...2021-04-1909 minAllergy Proof®Kate James - How you can change your thinking, to improve your quality of life.It’s Stress Awareness Day this Friday the 16th of April, so we are talking to Kate James, an author, coach, and mindfulness teacher who helps her clients create purposeful and meaningful lives. I just finished reading her new book, "Change Your Thinking to Change Your Life", and it’s been a real eye-opener for me. You can tell by listening to this episode that Kate has come from a background of trying to find her passion in life, and once she found it, she’s been able to help others too. If you’re living a bit of a stress...2021-04-1243 minAllergy Proof®Sophie Ferguson - Why is it so bloody hard to get answers to your gut issues?Hello! Today you’ll be hearing me chat to the energetic and lovely Sophie Ferguson from sunny Bondi, Sydney. She is a bit of a jack of all trades, and has been going through a lot of health issues, especially with the gut. When chatting to Soph, I saw so much of myself in her - a busy woman, working lots with gut issues she couldn’t get to the bottom of. She partied a lot when she was younger, and is starting to step away from that now as she is working full time as the social media prod...2021-04-051h 00Allergy Proof®Mel Greig - How do you recover from Endometriosis surgery?Welcome to the end of endometriosis awareness month! To celebrate, I spoke to Endometriosis Australia ambassador and TV and radio personality, Mel Greig. You might know her name as she used to be one of the hosts on the Hot 30 Countdown where she replaced Kyle and Jackie'o many moons ago, and has interviewed stars like One Direction, Rihanna and Ed Sheeran. She is here to talk to us all about her experience with endo, her recovery from 6 surgeries, and how we need to open up the conversation to spread awareness.Full show notes at: https://yo...2021-03-2922 minAllergy Proof®Restricted diet + trying to socialise? This is my approach.Ahh, I didn't even know where to start with this episode. Life at the moment is great in so many ways, but I am on a very temporary restricted diet from my recent diagnosis with SIBO, and it's bought up some old feelings I had when I was diagnosed with my food chemical sensitivity. It's really hard to socialise and eat out when you're off alcohol and a lot of food groups. As it's happening to me right now, I thought I would share how I am trying to navigate my social life around it all. Hope i...2021-03-2210 minAllergy Proof®Emily Doherty - Does coeliac disease and endometriosis control your life or do you control it?Happy Coeliac Awareness Week and Endo Awareness month! To help raise awareness of both, I chatted to the amazing Emily Doherty who is both a coeliac and endo warrior. As a jack of all trades, Em's a speech pathologist, model, digital content creator and pilates instructor. She's is passionate about raising awareness for coeliac disease and endometriosis as she suffers from both and shares her journey across multiple Instagram accounts, which you will hear all about. Full show notes at: https://yoursonly.co/emily-doherty/ 2021-03-1543 min
Dermhealth.co Podcast by Digital Health CoFood Chemical Intolerance; What you need to know with Ashli Templer of Yours Only®Some people are more sensitive to natural food chemicals and find when they eat large amounts of them, they experience distressing symptoms. The most common natural food chemicals that can cause unpleasant symptoms include salicylates, amines, and glutamate. Chemicals are found everywhere in nature, including in the food we eat and the water we drink. Some of these, like vitamins, contribute to maintaining good health, while others increase aroma and flavour and make food enjoyable.
How much you can tolerate will vary depending on how sensitive you are. Some people have a much lower tolerance t...2021-03-0842 minAllergy Proof®Caroline Groth - Healing the gut: from self-sabotage to self developmentIn this week’s episode I chatted to the lovely Caroline Groth, a spiritual soul who moved to Bondi from Denmark over 11 years ago. She is a Certified Integrative Nutrition Health Coach and solo-entrepreneur with a very long winded health journey. She so generously opened up to me about her eating disorder, and long winded health journey. She has been through a lot - but she’s here today to talk to us about her eating disorder, how it has affected her life, and her ongoing gut issues. She is such a strong woman, and I feel so gra...2021-03-081h 04Allergy Proof®I'm back and I have a diagnosis!Hello! I am back after three months off working on all things Yours Only, Allergy Proof and myself. I've been able to work on building some strong campaigns and ideas for the brands, AND drumroll please... I have finally got to the bottom of my main symptoms, and am in the process of working out my treatment plan. If you feel like you're in the same boat - feel free to DM me, anytime on via @yoursonlyco or @ashlitempler. 2021-03-0115 minAllergy Proof®Sensitive skin? A deep dive into my skincare biz, Yours OnlyAs I am nearly wrapped up for this season of the podcast, I thought I would reflect back on the year of 2020, and my biggest baby Yours Only. I know I have spoken about the process of developing the products, but I wanted to share more about who we are as a brand. I know this seems like a bit of a sell, but as Christmas is coming up, people are becoming a lot more considered with the products they’re buying, so it’s a great Story to tell, so you can share this episode with them after they...2020-11-3013 minAllergy Proof®Claire Aristides - Does stress manifest health issues?In this week’s episode I chatted to Claire Aristides, who is a wellness tech innovator and trained Clinical Hypnotherapist, as well as the founder of the Mindology App. Her story really stood out to me, because as you’ll hear, she also has Hashimoto’s disease, but didn’t know it, until after she had 7 miscarriages. She was super healthy, until she experienced a lot of stress in her life. Claire used hypnotherapy to help her through it, and then decided to become a hypnotherapist herself. It’s a super long, but interesting story, so make sure you st...2020-11-2339 minAllergy Proof®How to eat out and travel with food intolerances and allergiesHello! As we finalllllly ease out of lockdown, I thought it would be good to chat about eating out with allergies and intolerances. I get a bit of social anxiety when it comes to eating out, but have really nailed the process to eating out WITHOUT the stress. I cover both locally and travelling overseas so you can always be well fed. If you wanna chat more to me about it, feel free to DM me on IG at @ashlitempler. 2020-11-1613 minAllergy Proof®Mel Mitchell - The struggles of falling pregnant as a busy woman with an autoimmune diseaseToday’s guest is someone who I love dearly. Her name is Melanie Mitchell and she is the founder of The Sundae Agency, which is a sister agency to my agency Pep Creative. She is also the founder of The Citrus Club, which is located in Yeppoon Queensland. She is SUCH a genius when it comes to all things branding and advertising, and was the creative brain behind the Yours Only branding. We’ve always bonded over our health journeys as they’re very similar. She was diagnosed with Hashimoto’s a few years ago, and has been on a very lo...2020-11-091h 02Allergy Proof®The constant battle with dry, cracked and sore lipsIf you’ve been following me on Instagram you would have seen I've had some ongoing issues with my lips. It started with just general dry cracked lips, then the corners of my mouth got really cracked and started to bleed. And now they’re just so inflamed and red, where the edges of my lips are really wonky. Not ideal. I couldn't even tell you when it first started but it’s definitely been since working from home. In saying this, I have always had dry lips and always need to have a balm on hand, but this is nex...2020-11-0209 minAllergy Proof®Millie Padula - How to get glowing skin from an accredited DieticianToday we are talking to the lovely Millie from Dietician Edition. She is a Melbourne-based Accredited Practising Dietitian, Accredited Nutritionist and Founder of Nutrition Consultancy company Dietitian Edition. This episode touches on the importance of skin health from what you eat, to what you’re putting on your body, which is something I am so so passionate about. As I am not a specialists I thought I would bring someone one who is qualified to educate you about skin health.Full show notes at: yoursonly.co/millie-padula 2020-10-2646 minAllergy Proof®How to work out what the heck is going on with your body so you can get rid of annoying symptomsIn this episode I talk all about how you can work out what the heck is going on with your body so you can get rid of symptoms like brain fog, stomach aches, vomiting, rashes or all of the above. I am NOT a doctor, and have zero qualifications to be providing you with medical advice, so I always recommend checking with your doctor for actual diagnosis or drastic life changes. What I am suggesting in this episode is what worked for me, and for some girlfriends, and everyone’s body is different. If you ever...2020-10-1909 minAllergy Proof®How life changing is being diagnosed with coeliac disease?In this week's episode I chat with someone who also did the podcast course with me, so we were able to connect on that front and talk about our similar health issues. Her name is Rachel and she does many things! She is a Women’s Health Educator for women who want to understand their bodies, an Australian-trained physiotherapist, nutrition and health coach and natural fertility educator, where she teaches women all those things they never learnt in health class - from periods, pregnancy and pelvic floor. She has her own podcast Mana Women's Wellness, which is connected to he...2020-10-121h 02Allergy Proof®The process of creating my allergy friendly skincare brand, Yours Only®In this episode I talk all about the process of how I started my allergy focused skincare brand Yours Only®, starting with my health issues, to how I formulated the products, bottles and branding. There were a lot of twists and turns, but now you can see the end result, safe and pretty products perfect for anyone with dramatic skin. Take a peek: https://yoursonly.co/ 2020-10-0521 minAllergy Proof®Eczema can be controlled and almost banishedThis week’s podcast guest is a little different to our usual interview episodes. Instead of interviewing someone you might know, I interviewed someone who’s suffered from severe eczema for most of their life, and ended up finding a solution that worked for her, and she now has the smoothest hands she’s ever had. Jacquie was working as a physiotherapist, which was labour intensive itself on her hands, and also meant she had to be constantly washing her hands. She found herself lying in oat baths, jumping from specialist to specialist, changed career paths to something less tollin...2020-09-2829 min
The Bossy. TypeDIY your Instagram Strategy with Ashli Templer from Pep CreativeI have a special treat for anyone that is trying to build a big, bold, popular, brand on social media.... which, last time I checked, I'm pretty sure is everyone. In this episode I chat with Ashli Templer, who is the director of social media agency Pep Creative, owner of (bold) allergy skincare startup Yours Only, and my best friend and office roomie. Ash and I are going to deep dive into social strategy and how you can make it work for you to create a successful and attention-grabbing brand, with a killer feed to match. Because l...2020-09-2145 minAllergy Proof®What it feels like to have a flare up 😭Off the back of a pretty bad flare up, I wanted to share what it feels like to go through one. This episode goes through the aftermath of a very big and stressful week, and indulging in some things I probably shouldn't have. I cover the importance of managing stress, reducing anything that causes a flare up and flare ups from food, alcohol, stress and Hashimoto's disease. Enjoy, and see you on Instagram: https://www.instagram.com/ashlitempler/ 2020-09-2114 minAllergy Proof®Vanessa from Fodbods - How to turn your pain point into a successful FMCG businessThe delightful Vanessa Hutchinson has suffered from IBS and annoying gut symptom most of her adult life - BUT she now has them under control with a well managed diet. After suffering from her own gut issues, and discovering she needed to be on a low FODMAP diet she started Fodbods, FODMAP friendly snack options for busy people. They’re all made in Australia from 100% natural ingredients, vegan, gluten and dairy free.Full show notes at: yoursonly.co/vanessa-hutchinson/2020-09-1445 minAllergy Proof®What low chemical products I use on the regIn this episode I share all about the make up, skincare, and cleaning products I use to help me live a low chemical life. After years and years of trial and error and using plenty of products that effect my skin, I finally don't have flare ups and itchy spots. All of these are just suggestions of what works for me - everyone is different. I did give a suggestion on a website that I use to test out which products are free of salicylates, and this is it: http://www.fibromyalgie-guaifenesin.info/en/salsearch/Enjoy, and...2020-09-0711 minAllergy Proof®Bec Mitchell - How self-care can reduce symptomsBec Mitchell is another human who has experience growing up with allergies and intolerances, and jumped from specialist to specialist to get to the bottom of her symptoms. She practiced as a qualified psysio for a long seven years, before she decided to jump ship and work as a Corporate Wellness Consultant and Speaker where she uses evidence based wellbeing strategies for happiness and productivity. She is just a ray of light, who helps us see the connection between mental health and gut symptoms. Full show notes at: yoursonly.co/bec-mitchell/2020-08-3142 minAllergy Proof®My 2020 health journey + listening to your bodyHeads up! This ones a little raw. I have previously have spoken about my health journey, but what I haven’t gone into depth about is my 2020 health journey. I’ve been through a lot of ups and downs, and spent a lot of money on tests and they've mostly led me no where. This episode will take you through all the emotions, plus where I am at now (it’s positive, kinda). 2020-08-2415 minAllergy Proof®Monica Gingold - Killing it at your job with a secret chronic illness.Monica Gingold is one of Australia’s leading hair and make up artists, who has been suffering from chronic fatigue since she was a teenager. I’ve been working with Monica for around 7 years now across various projects and she’s never mentioned anything about it. I felt passionate that Monica needed to share her journey as it would help SO many who are in the same boat. She’s always kept it pretty private, until now. Full show notes at: yoursonly.co/monica-gingold/2020-08-171h 04Allergy Proof®Chloe Mcleod - food chemical intolerance and Yours Only® with an Accredited DieticianChloe Mcleod is an Accredited Practising Dietitian and Advanced Sports Dietitian, who is my dietician. She’s a very, very knowledgable and personable human who helps people across sport, performance and gut health. She’s played a veryyyy big part in my health journey AND led me in the right direction, which is when the idea of Yours Only® came to fruition. Full show notes at: yoursonly.co/chloe-mcleod-dietitian/2020-08-171h 03Allergy Proof®Ashli Templer - Meet the host of Allergy Proof™, founder and director of Pep Creative and Yours Only®It's me! I have bought along my dear friend, Alyce Greer, founder of Bossy. Copywriting to interview me to deep dive into my health journey, with all of its twists and turns. Alyce and I have been friends for over ten years, so you'll hear a lot about the fun things we've been up to together, my diagnosis with Hashimoto's disease, allergies, ongoing health issues and how I came to create Yours Only®, my new skincare biz. Full show notes at: yoursonly.co/meet-ashli/ 2020-08-1738 min