Shows
Advice from the CheerbrarianBook Recs Year in Review - The Books We (Cheerbrarian + Co-Hosts) Loved in 2024!This episode is going to be lighter on the advice and heavier on the books. As this is my last episode of 2024, I wanted to spend time with a year in review of the best books I read in 2024! I give MY top 5 list, as well as award some superlatives, and I even got all my co-hosts to tell me what they read that they loved. So get a pen and paper (or open your Notes app) because I've got some great ideas for your 2025 read list.
Also, this is farewell (for now) as...2024-12-1731 minAdvice from the CheerbrarianThe Power of Yes (Part 3) - Give meditation a whirl: how meditation has helped me and might help youThis week I close out my "Power of Yes" series and tell you one more thing you should say yes to: meditation! I'm going to share why I think meditation gets a bum wrap, and why you should consider giving it a try.
Meditation has helped me by giving me a way to reframe my brain noise and refocus my energy. Yes, even I, the chattiest person I know, now find value in sitting quietly by myself. And if it worked for me, maybe it can work for you!
IN THIS EPISODE:2024-12-0315 minAdvice from the CheerbrarianAmelia and I Harness "Back to School" Energy for a Stale Working LifeThe new school year is upon us: time for the kiddos to get unblemished school supplies, new teachers, and a fresh start. Meanwhile, we are in the same ol' same ol' adult ruts. Well not this year!
It's another co-hosted week and Amelia (Hi Amelia!) is with me in the virtual studio to share her experiences and ideas on all things work. Today we embrace new traditions and find ways to claim some of that shiny new school year energy and apply it to the workplace, to give a stale working life that new job smell.
2024-08-2747 min
The Film Flamers: A Horror Movie PodcastThe Green Knight (2021)The Green Knight is a 2021 epic medieval fantasy film directed, written, edited, and produced by David Lowery, adapted from the 14th-century poem Sir Gawain and the Green Knight. The film stars Dev Patel as Gawain, who sets out on a journey to test his courage and face the Green Knight. It also stars Alicia Vikander, Joel Edgerton, Sarita Choudhury, Sean Harris, and Ralph Ineson. The film score was composed by Daniel Hart.
If you have anything to add to the discussion, please don't hesitate to do so by reaching out to us on social media @TheFilmFlamers, or c...2023-12-111h 45
The Film Flamers: A Horror Movie Podcast28 Days Later (2002)28 Days Later is a 2002 British post-apocalyptic horror film directed by Danny Boyle and written by Alex Garland. It stars Cillian Murphy as a bicycle courier who awakens from a coma to discover the aftermath of an accidental release of a highly contagious, aggression-inducing virus that has caused the breakdown of society. Naomie Harris, Christopher Eccleston, Megan Burns, and Brendan Gleeson appear in supporting roles.
If you have anything to add to the discussion, please don't hesitate to do so by reaching out to us on social media @TheFilmFlamers, or call our hotline and leave us a message...2023-03-131h 14
Civilly SpeakingVaccine Mandates: A Roadmap
https://civillyspeaking.files.wordpress.com/2021/11/vaccine-mandates_mixdown.mp3
In episode 74 of Civilly Speaking, host Sean Harris and guests Ashlie Case Sletvold, managing partner with Peiffer Wolf Carr Kane & Conway, and Chris Lalak, partner with Nilges Draher, discuss vaccine mandates and exceptions and look ahead to the future of vaccine mandate constitutionality.
2021-11-1620 min
Civilly SpeakingVaccine Mandates: A RoadmapIn episode 74 of Civilly Speaking, host Sean Harris and guests Ashlie Case Sletvold, managing partner with Peiffer Wolf Carr Kane & Conway, and Chris Lalak, partner with Nilges Draher, discuss vaccine mandates and exceptions and look ahead to the future of vaccine mandate constitutionality.
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Send in a voice message: https://podcasters.spotify.com/pod/show/civilly-speaking/message2021-11-1620 min
Criminal Canvas PodcastEp 11 - Hanna Harris (MMIW)Who here is familiar with America’s Indian Nations? I mean, this is really embarrassing but I don’t or let me rephrase that, I didn’t know much until I started doing research for this episode. Did you know they have their own constitution? Did you know they don’t fully trust or rely on outside (out of tribe) law enforcement?How many of you heard these statements, “They are all addicts and drunks.” “Violent, be cautious.”Do you know how many tribes and reservations there are in the US?Can any of...2021-07-0435 min
Back In The Cool DayRoad to Furnace Fest | Furnace Fest Community OrganizersThe guys chat with Furnace Fest Community Organizers Ashlie Di Bella (@ashliesdibella) and Adam Harris (@toons7ad) to discuss their scene origin stories, the Furnace Fest community, behind the scenes stories, the announcement of the pre show party shows and more! Soundtrack featuring Ashlie and Adams favorite bands growing up in the scene. Connect with Furnace Fest on social media @furnacefest. Follow, subscribe and review Back in the Cool Day Podcast wherever you get your Podcasts! 2021-07-0153 min
Circles of the SoulThe Old Moss MillMalinda looked around, her keen eyes on alert for anything suspicious. Finally she gave a sigh and acquiesced, "Alright, Justine. Let's take a few minutes to rest. But we mustn't take too long...
This episode is also available as a blog post: https://ashlieharris.wordpress.com/2021/04/27/the-old-moss-mill/
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Circles of the SoulConvictionsThis episode is also available as a blog post: https://ashlieharris.wordpress.com/2021/04/25/convictions/
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Circles of the SoulInto the SeaLosing a parent is never easy, especially when their disappearance and death are shrouded in mystery.
This episode is also available as a blog post: https://ashlieharris.wordpress.com/2021/04/23/into-the-sea/
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Circles of the SoulInto the SeaWhere has Father gone?
This episode is also available as a blog post: https://ashlieharris.wordpress.com/2020/04/08/into-the-sea/
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Circles of the SoulOcean WavesThis episode is also available as a blog post: https://ashlieharris.wordpress.com/2020/12/19/ocean-waves/
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Support this podcast: https://anchor.fm/ashlie-harris/support2021-04-2200 minCircles of the SoulAmelia AscendingThis episode is also available as a blog post: https://ashlieharris.wordpress.com/2020/12/29/amelia-ascending/
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Support this podcast: https://anchor.fm/ashlie-harris/support2021-04-2202 minCircles of the SoulIncessant SandsThis episode is also available as a blog post: https://ashlieharris.wordpress.com/2020/08/10/incessant-sands/
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Support this podcast: https://anchor.fm/ashlie-harris/support2021-04-2202 minCircles of the SoulTipping the Scales of JusticeThis episode is also available as a blog post: https://ashlieharris.wordpress.com/2021/01/08/tipping-the-scales-of-justice/
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Circles of the SoulHerra’s HibernationThe sage-scented breeze had a lemony undertone, leading Cassiel to an overgrown glade, saturated with herbs and citrus plants. There, amongst the ferns and leaves, lies her young daughter, cocooned in the fronds of the Earth.
This episode is also available as a blog post: https://ashlieharris.wordpress.com/2021/01/05/herras-hibernation/
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Circles of the SoulParker & AveryAvery is a good-looking dude, and he knows it. From his wavy, reddish-brown hair to his baby-blue eyes to his chiseled abs - there was no denying his boinkability...
This episode is also available as a blog post: https://ashlieharris.wordpress.com/2021/01/08/parker-avery/
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Circles of the SoulDuck!"Really, Gawain, 'twas a little humourous at first, I shall admit, but now... 'tis getting ridiculous."
This episode is also available as a blog post: https://ashlieharris.wordpress.com/2021/01/14/duck/
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Circles of the SoulKindred SoulsBring me together//Those kindred souls...
This episode is also available as a blog post: https://ashlieharris.wordpress.com/2021/01/23/kindred-souls/
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Support this podcast: https://anchor.fm/ashlie-harris/support2021-04-2201 minCircles of the SoulYou and MePoetic emotions on display...
This episode is also available as a blog post: https://ashlieharris.wordpress.com/2021/01/23/you-and-me/
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Circles of the SoulTempestA poem of turbulence.
This episode is also available as a blog post: https://ashlieharris.wordpress.com/2021/01/27/tempest/
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This episode is also available as a blog post: https://ashlieharris.wordpress.com/2021/02/01/of-love-and-lies/
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Support this podcast: https://anchor.fm/ashlie-harris/support2021-04-2202 minCircles of the SoulPytheos & Rhoda, Queen of the Amphitrite Sea; Myths & Legends of EncanteQueen Rhoda and her human lover, Pytheos, lay the foundation for the Encantados of Encante to rule the Amphitrite Sea.
This episode is also available as a blog post: https://ashlieharris.wordpress.com/2021/03/05/pytheos-rhoda-queen-of-the-amphitrite-sea-myths-legends-of-encante/
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Circles of the SoulGingerbread JamboreeA cookie party like no other!
This episode is also available as a blog post: https://ashlieharris.wordpress.com/2021/03/31/gingerbread-jamboree/
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Circles of the SoulThe Legend of the NirisDive into the legend of the Niris - a feared and majestic beast of Andar.
This episode is also available as a blog post: https://ashlieharris.wordpress.com/2021/04/21/the-legend-of-the-niris/
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Support this podcast: https://anchor.fm/ashlie-harris/support2021-04-2102 min
Tactical LivingE280 Joe Biden Inauguration Day 2021Well... Wednesday January 20th, 2021 is a day that NONE of us thought we would actually make it to, regardless of your political views. I KNOW that today is a day that is full of stress, anxiety and anticipation for us all. Whether you believe that Biden and Harris won the 2020 election fair and fruitfully... Or if you're like the other half of Americans who believe that the election was stolen from Trump... Today is undoubtedly going to be a day of...2021-01-2012 minTactical LivingE251 It Is Time To WeaponizeThere is so much uncertainty following the Biden and Trump election. 2020 really has been a year, right? In today's episode, I am going to share with you why it is more important now than ever to weaponize. Sure, we can go gun's a' blazing... But that is not what I am talking about in today's episode. Weaponizing ourselves physically and mentally will ensure that we are prepared for whatever happens. Harris wanting to defund the police is something that should scare all of us. We need to have t...2020-11-1311 min
Trash ContentBen Shapiro Hates SexThis week we talk about Kamala Harris as Biden's VP pick, Mulan on Disney Plus, and Smash Mouth's concert. Our Trash Content for the week is the one and only Classically Abby's brother, Ben Shapiro.
Here's where I got my intro/outro music: https://soundslikeanearful.com/
Stream WAP: https://open.spotify.com/album/2ogiazbrNEx0kQHGl5ZBTQ?highlight=spotify:track:4Oun2ylbjFKMPTiaSbbCih
My Twitter: https://twitter.com/RatchVibes
My Insta: https://www.instagram.com/ashlienickymuni/?hl=en2020-08-1850 min
Curious LouisvilleCurious Derby: What Happens to Retired Horses?As part of Curious Derby, we’ve reported on horse safety, injuries and even deaths while racing.
But this caused Rob Harris from Louisville to wonder: "What happens to race horses once they retire, winners or not?"
WFPL’s Ashlie Stevens went to a farm that specifically houses older thoroughbreds to find out the answer:2018-05-0404 min
Women of Substance Music Podcast Volume 1#65 Music by, Mandy Thomas Sumerall, Ashlie-Amber Harris, Kris Angelis, Jill Detroit, Deborah Henriksson, Krista Shaw, Folsom & Friends feat. Deanna OsborneTo get live links to the music we play and resources we offer, visit
This show includes the following songs:
Mandy Thomas Sumerall - I Like My Cowboys Dirty
Ashlie-Amber Harris (writer Ric Cabot Podmore) – Maybe
Kris Angelis - Walk With You
Jill Detroit - Did You Say You'd Be Coming Home Soon
Deborah Henriksson – Fly
Krista Shaw - Don't Worry About Me
Folsom & Friends feat. Deanna Osborne – Eventually
For Music Biz Resources Visit
Visit our Sponsor: Get "Sad Generation" by Nikki W at
Visit our Purchase “One Small Step” at
Visit our Sponsor: Get music by Lauren Schroeder at2015-02-1832 min