Shows
Ashly's Heart SongRefresh, Recharge, Revive Your Spirit | Ashly's Heart SongEpisode 330October 27, 2025In this week’s episode, Ashly reframes the seasonal reset as a nourishing return to vitality. Through soulful storytelling and science-backed tools, she guides leaders in breathwork, nutrition, and sleep rituals that restore the nervous system and renew emotional clarity.Sign up for my FREE Masterclass:https://mailchi.mp/ashlytorian.com/emres2025💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and busi...
2025-10-2817 minAshly's Heart SongTurn Hustle into Harmony: The Secret Formula | Ashly's Heart SongEpisode 329October 21, 2025In this week’s episode, Ashly breaks down the difference between hustle-driven action and inspired, Heart Song-led movement. Through gentle wit and grounded wisdom, she shares real-life examples, personal rituals, and the vitality practices that help leaders shift from mental overdrive to embodied clarity.If you’ve ever felt the pressure to “do more” while your body whispers “slow down,” this episode is your invitation to pause, breathe, and recalibrate.Sign up for my FREE Masterclass:https://mailchi.mp/ashlytorian.com/emres2025💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered...
2025-10-2420 minAshly's Heart SongVitality Through Self-Leadership | Ashly's Heart SongEpisode 327October 6, 2025Your vitality is NOT a luxury. It is a necessity.Distractions make us believe we "don’t have time." But staying on that road only leads to regret—especially when your health takes a toll.Sign up for my FREE Masterclass:https://mailchi.mp/ashlytorian.com/emres2025💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the s...
2025-10-0721 min
Come Back PodcastAshly Stone discusses her journey through rehab, the Book of Mormon, and President Nelson's promise"The thing that always comes to mind for me is that ye will know them by their fruits. And what I have really come to realize, especially recently, is the fruits of the gospel of Jesus Christ and being a member of the Church of Jesus Christ produces such pure fruit in my life... This is the kind of community that I want to be a part of. This is the kind of community that is making a difference in the world and is kind, and obviously not perfect because nobody is. But man, if I had to associate...
2025-10-0508 minAshly's Heart SongBurn Bright, Not Out: Leading with Vitality in a World That Hustles | Ashly's Heart SongEpisode 326September 29, 2025The Cost of Constant Output Leadership isn’t about volume—it’s about clarity. But clarity demands energy, and energy demands boundaries. Ashly breaks down the hidden cost of overextension and how to reclaim your energetic authority.Nervous System Wisdom Burnout begins when we override our body’s signals. Learn how Emotional Resolution (EmRes) offers a pathway to decode those signals and transform emotional overwhelm into embodied leadership.Join the Armor Up Retreat:https://www.ashlytorian.com/armor-up-retreats/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let you...
2025-09-3018 minCome Back PodcastAshly Stone interviews Don Bradley at the FAIR Conference August 2025https://www.fairlatterdaysaints.org/If you have a story to share please contact ashly.comebackpodcast@gmail.comFor inquiries contact info.comebackpodcast@gmail.comCome Back Team:Director, Founder, & Host: Ashly StoneEditor: Cara ReedOutreach Manager: Jenna CarlsonAssistant Editor: Michelle BergerAssistant Editor: Britt SmallzeArt Director: Jeremy GarciaProduction Director: Trent Wardwell
2025-09-0348 minAshly's Heart SongStep Into The Sacred Pause | Ashly's Heart SongEpisode 325Originally Broadcast August 26, 2025Join the Armor Up Retreat this September!https://www.ashlytorian.com/armor-up-retreats/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your b...
2025-08-2607 minAshly's Heart SongThe Sacred Pause | Ashly's Heart SongEpisode 324Originally Broadcast August 11, 2025In this heart-led episode, Ashly explores the power of intentional pause as the gateway to emotional clarity and soulful leadership. Learn how Emotional Resolution helps us rise before we restore, and why August is the perfect season to align with your inner rhythm. This is your invitation to breathe, reflect, and rise into your next chapter.🎧 Listen now and fuel your frequency.You don’t have to choose between fearless and well-fed. Grab the free food & affirmation guide! https://mcusercontent.com/948be7de97aafd5ff3189aec7/files/4388c546-3a45-c224-5048-2b93e6b7e6e...
2025-08-1119 minAshly's Heart SongWhat’s on Your Plate Is Shaping Your Power | Ashly's Heart SongEpisode 323Originally Broadcast July 28, 2025Burnt out, edgy, or foggy? Let’s talk about what’s on your plate—and how it’s shaping your nervous system, your courage, and your leadership energy. In this episode, Ashly shares a personal story about food, fear, and the unexpected power of magnesium-rich greens. From emotional ice cream rituals to cortisol-calming swaps, you’ll walk away with practical tools, soulful insight, and one affirmation that just might change your rhythm.🎧 Listen now and fuel your frequency.You don’t have to choose between fearless and well-fed. Grab the free food & affirmation guide! https://mcusercontent.c...
2025-07-2919 minAshly's Heart SongFearless isn't a feeling, it's a frequency | Ashly's Heart SongEpisode 322Originally Broadcast July 14, 2025July’s energy is all about tapping into true fearlessness — not the loud, performative kind, but the grounded, soul-led kind that aligns with your truth.In this episode of Ashly’s Heart Song, we explore what it really means to be fearless:✨ Not ignoring your body — but listening deeply.✨ Not faking confidence — but speaking with heart.✨ Not chasing burnout — but choosing alignment.This month, I’m saying yes to what sets my soul on fire — and no to everything that dims it.Join the Armor Up Retreat this September!https://www.ashlytorian.com/armor-up-retreats/💡 Subscribe for More: Stay updated wi...
2025-07-1518 minAshly's Heart SongLead with Energy, Heart & Courage! | Ashly's Heart SongEpisode 321Originally Broadcast June 30, 2025What if leadership wasn’t about position—but about how you show up every single day?In this episode, Ashly shares a personal story of rising with passion and courage and introduces the Leadership State of Operation—a game-changing mindset built on enthusiasm, passion, and courage.You’ll learn:How leading yourself can transform your life, relationships, and healthTiny shifts—like breathwork and intentional movement—that fuel big change. Simple ways to reignite purpose and show up with powe...
2025-07-0226 minAshly's Heart SongStop Chasing Motivation! | Ashly's Heart SongEpisode 318Originally Broadcast June 16, 2025Have you ever felt unstoppable in the morning, ready to conquer the world, only to lose steam by lunchtime? You’re not alone! But here’s the truth: motivation is unreliable. It fades, it wavers, and sometimes, it downright betrays you.In this episode of Ashly's Heart Song, we're flipping the script. It’s time to ditch the endless cycle of chasing motivation and embrace inspiration - the force that fuels lasting success! You’ll learn why diets, punishing workouts, and negative self-talk fail to...
2025-06-1732 minCome Back PodcastTattooed, Tested, and Transformed: Sage’s Journey to the Temple "It's a little scary, you know, going to church with tattoos for the first time or having multicolored hair and going to church or dressing a certain way. But like at the end of the day, we are all children of God. He's just happy to see us there. And even if you don't feel like you belong, you belong because he accepts you. You belong because you belong with Christ. Not because you belong with the crowd, but because you belong with Christ." Episode Sponsor Brick House RecoveryWebsite: https://www.comebackpodcast.or...
2025-06-0832 minCome Back Podcast“You got the wrong guy!” How God called Owen when he least expected it. "This is what those athletes are missing, they are missing peace. They're missing hope. They're missing security. I have never been more confident in my life. In sports, we put on this facade that we're the best and we have so much confidence and it is so shallow. You do one thing and boom, our confidence is tanked. And so my invitation to those athletes would be, if you want to be more confident than you've ever been, if you want to have peace, you wanna have hope, you wanna have true belonging, if you wanna be blessed both te...
2025-06-0133 minCome Back PodcastConvert from Catholicism, Emmanuel has his records removed and then finds his way back to the gospel"Things continue to happen as long as you keep seeking. You know, if you're a seeker and you found the church, rev up to think about what you were doing when you were seeking. How much were you reading? How much were you praying? Who did you associate yourself with? Where did you spend your time? Okay. Get back into that mode, then come back to your current self. Game time! You'll be able to feel the gospel alive again." Website: https://www.comebackpodcast.orgInstagram: https://www.instagram.com/come.back...
2025-05-2549 minCome Back PodcastJillian's story of the questions that led to her stepping away, and the Spirit that brought her back"I studied and I prayed and I screamed at God and I sobbed in the shower when you realize you don't know what you believe anymore and that potentially everything that you have believed and you've built your life on and you've built your eternity. , when that's suddenly gone. You are like, I don't know who I am., I just felt like I was in just absolute misery. I didn't know what was up. I didn't know what was down. I knew that I was a good person. I knew I had values, I knew that he had values...
2025-05-1153 min
Ashly's Heart SongPitch with Purpose: Amplifying Your Voice with Kimberly Roy | Ashly's Heart SongEpisode 317Pitch with Purpose: Amplifying Your Voice with Kimberly RoyOriginally Broadcast May 5, 2025Ever wondered how some entrepreneurs seem to effortlessly land podcast spots that skyrocket their visibility? On this week’s Ashly’s Heart Song, we go behind the scenes with Kimberly Roy, founder of Pitch With Kim, who’s mastered the art of helping purpose-driven women get seen and heard. From powerful storytelling to strategic visibility, Kim shares the magic behind getting aligned opportunities without feeling overwhelmed. Connect with Kimberly Roy:https://pitchwithkim.com/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-c...
2025-05-0630 minAshly's Heart SongDevotion to Self: Caring for Body, Soul, & Spirit | Ashly's Heart SongEpisode 316Devotion to Self: Caring for Body, Soul, & SpiritOriginally Broadcast April 28, 2025Today we will delve into the essence of holistic self-care and the profound impact of devotion to one's well-being. Discover the three pillars of nurturing your body, soul, and spirit.💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the st...
2025-04-2935 minAshly's Heart SongA New Path to Women’s Health with Sophie Shepherd | Ashly's Heart SongEpisode 315A New Path to Women’s Health with Sophie ShepherdOriginally Broadcast April 21, 2025Meet Sophie Shepherd, Functional Health Coach, Founder of SHE Talks Health, and host of the SHE Talks Health Podcast. Through her signature Thriving Thyroid Method, Sophie helps women who’ve “tried everything” finally find a sustainable, simple path back to themselves.Her mission? To revolutionize the way women claim their health and slay the old stories of living in sick bodies. She brings deep wisdom, lived experience, and powerful encouragement for those ready to stop gaslighting themselves and finally feel whole — mind, body, and spirit.This conversati...
2025-04-2238 minAshly's Heart SongThe Mid-Way Slump Part 1: Reigniting Your Momentum | Ashly's Heart SongEpisode 314The Mid-Way Slump Part 1: Reigniting Your MomentumOriginally Broadcast April 7, 2025In the first episode of our Dedication and Devotion series, we delve into the common phenomenon of losing momentum towards our New Year's resolutions by the end of the 1st quarter. We explore the psychological and emotional factors that contribute to this slump and offer insights from psychologists and life coaches on how to overcome these hurdles. This episode is packed with practical tips and strategies to help you maintain your momentum, stay dedicated to your goals, and remain devoted to your well-being throughout the year.💡 Subscribe for More: Sta...
2025-04-0833 minAshly's Heart SongThe Power of Positive Connections | Ashly's Heart SongEpisode 312The Power of Positive ConnectionsOriginally Broadcast March 24 2025Cultivating positive relationships, both personal and professional, is like nurturing a garden – it requires attention, care, and a bit of sunshine. 💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding...
2025-03-2526 minAshly's Heart SongGratitude Practices For Everyday Joy | Ashly's Heart SongEpisode 311Gratitude Practices For Everyday JoyOriginally Broadcast March 17, 2025Enhance overall well-being for a prosperous life. It's not just about seeing the glass as half full; it's about working towards filling it up even more! Learn some innovative strategies to cultivate even more gratitude & positivity💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart...
2025-03-1836 minAshly's Heart SongBoost Your Mood With Positive Vibes | Ashly's Heart SongEpisode 310Boost Your Mood With Positive VibesOriginally Broadcast March 10, 2025We will explore how a sunny outlook can transform your mental health, reduce stress, and lead to a life brimming with joy and fulfillment. In the realm of positive psychology, researchers have been captivated by the transformative power of positivity on mental health. Studies have shown that adopting a positive outlook can significantly enhance psychological well-being, resilience, and overall life satisfaction. The science behind this lies in the way positive thinking influences our brain's chemistry and neural pathways. When we focus on positive aspects of life, our brain releases a...
2025-03-1127 minAshly's Heart SongStress Less, Live More with Madhurima Sappatti | Ashly's Heart SongEpisode 309Stress Less, Live More: Quick & Effective Techniques for Busy Lives with Madhurima SappattiOriginally Broadcast March 3, 2025My special guest, Madhurima Sappatti, is a Global Stress Management Facilitator & Award-Winning Wellness Coach with a passion for making stress management fun and effortless!We’ll be sharing quick, practical techniques that fit into even the busiest schedules, focusing on somatics and emotional regulation to help you feel more balanced and energized.Plus, you’ll can find the 5 Day Stress Less Challenge here to take your stress relief to the next level! subscribepage.io/ELwAQCConnect with Madhurinma:https://www.madhurimasappatti.com/💡 Subscribe for More: S...
2025-03-0436 minAshly's Heart SongManaging the Messy Middle of Leadership with Cara Jean Wilson | Ashly's Heart SongEpisode 308Managing the Messy Middle of Leadership with Cara Jean Wilson on Ashly's Heart Song! Originally Broadcast February 24, 2025This week, I welcome fellow Win Win Women show host Cara Jean Wilson, an executive coach and leadership expert, to share her powerful CARA Method.We’ll explore how leaders can empower themselves and others in today’s ever-changing world. Leadership is all about navigating the “messy middle” – time, people, projects, and self-management. Connect With Cara: https://crm.takingcarabusiness.com/linktree💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your hear...
2025-02-2530 minAshly's Heart SongTransform Your Business with Dianne Shelton | Ashly's Heart SongEpisode 307Transform Your Business with Dianne Shelton on Ashly's Heart Song! Originally Broadcast February 17, 2025My guest, Dianne Shelton of Passion Breakthrough will share how to transform your business with fun, automated sales and leave the digital dust behind. Connect With Dianne: https://passionbreakthrough.com/podcastgifthttps://passionbreakthrough.com💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of...
2025-02-1831 minAshly's Heart SongGame Changing Effect of Mind-Body Nutrition | Ashly's Heart SongEpisode 306Game Changing Effect of Mind-Body NutritionOriginally Broadcast February 10, 2025Unlock the secrets of Mind-Body Nutrition for fat loss! Explore Circadian Rhythm, balanced eating, and awareness, plus bonus pleasure techniques.What You'll Discover:1. The Power of Circadian Rhythm: Unlock the secret to boosting your metabolism and energy levels by aligning your eating patterns with your body's natural rhythms.2. Macronutrient Balanced Eating: Learn how to nourish your body with a balanced intake of proteins, fats, and carbohydrates for lasting fat loss.3. The Role of Awareness in Eating: Explore mindfulness techniques that enhance your mealtime experience, leading to better digestion and satisfaction.4...
2025-02-1233 minAshly's Heart SongImagine a Life Fueled by Love and Courage | Ashly's Heart SongEpisode 305
Embodying Love and Courage
Originally Broadcast February 3, 2025
In a world that often feels overwhelming, making a bold declaration can be your beacon of strength.
Declare love and courage as your state of being and watch as the universe aligns to support your highest good.
This isn't just about positive thinking; it's about actively choosing the energy you bring into your life and the world around you.
👉 Declaring love and courage transforms your mindset, actions, and reactions. It's a commitment to live by values that uplift and empower, creating ripples of positive change in your health, relationships, and soul's jou...
2025-02-0433 minAshly's Heart SongGut Instincts: The Power of Healing from the Inside Out with Jen Yundt Coles | Ashly's Heart SongEpisode 304
Gut Instincts: The Power of Healing from the Inside Out with Jen Yundt Coles
Originally Broadcast January 27, 2025
Your gut health could be the key to more than just physical well-being—it’s also deeply tied to your emotional joy, creativity, and energy. On this week's episode of Ashly's Heart Song, Jen Yundt Coles shares how she conquered her own digestive challenges and chronic stress to build a life of energy and fulfillment. She’ll reveal the gut-brain connection and discuss how
💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.
🎧 T...
2025-01-2936 minAshly's Heart SongUnlock Serenity & Vitality By Embracing Inner Peace | Ashly's Heart SongEpisode 303
Embracing Inner Peace and Movement
Originally Broadcast January 20, 2025
Discover how to cultivate inner peace, by incorporating daily movement with the grounding effects of breathwork.
💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.
🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to you...
2025-01-2127 minAshly's Heart SongArt of Surrender: Letting Go to Let God | Ashly's Heart SongEpisode 302
Art of Surrender: Letting Go to Let God
Originally Broadcast January 13, 2025
The power of surrender in personal transformation and how the two key elements of health—slowing down and the breath—aid in transforming us from living a life steeped in stress to one filled with joy and fun.
💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.
🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!
Get out of the stress and back into your body, life, and business. When you tap into t...
2025-01-1530 minAshly's Heart SongAwakening Your Three Centers of Intelligence | Ashly's Heart SongEpisode 301
Awakening Your Three Centers of Intelligence
Originally Broadcast January 6, 2025
In this week's episode of Ashly's Heart Song, we kick off Season 3 by diving deep into the transformative power of aligning your three centers of intelligence: the heart, the gut, and the brain. Ashly guides us through practices to unite these powerful centers, helping you find balance, fulfillment, and a deeper connection with your true self.
💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.
🎧 Tune in and let your heart, gut, and brain lead you to the life you deserv...
2025-01-0734 minAshly's Heart SongJourney to Self Ashly's Top 5 Transformative Reads | Ashly's Heart SongEpisode 246
Journey to Self: Ashly's Top 5 Transformative Reads
Originally Broadcast December 23, 2024
Dive into Ashly's personal library and discover the books that have profoundly impacted her journey, offering insights and breakthroughs for moving forward in life.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-12-2636 minAshly's Heart SongNew Year, True You: Beyond Goals to Genuine Growth | Ashly's Heart SongEpisode 245
New Year, True You: Beyond Goals to Genuine Growth
Originally Broadcast December 16, 2024
Dive into the joy of New Year planning with Ashly! Discover the crucial step often missed in goal setting that keeps you from the "Insanity Syndrome" and propels you towards authentic achievement.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find...
2024-12-1726 min
Royalty RoomDance MomsIn this heartfelt and inspiring episode of The Royalty Room, host Ashly Valenzuela welcomes back a special guest—her sister, an accomplished professional dancer and choreographer. Together, Ashly and Nina Brown dive deep into the challenges and triumphs of navigating the dance industry, transitioning into motherhood, and balancing a creative career with personal growth.
From childhood stories to the transformative power of faith, they explore themes of resilience, sobriety, and finding identity beyond professional achievements. The conversation also sheds light on the physical and mental toll of dance as a sport, the realities of postpartum recovery, and th...
2024-12-1142 minAshly's Heart SongBringing Slow Back: Mindful Moves for a Stress-Free Holiday! | Ashly's Heart SongEpisode 244
Bringing Slow Back ToThe Holidays
Originally Broadcast December 9, 2024
On this episode of Ashly's Heart Song, discover how mindful movements can enhance body awareness, reduce injury risk, deepen muscle engagement, and significantly lower stress levels. .
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-12-1136 minAshly's Heart SongHoliday Treats Without Regrets: A Balanced Guide to Indulgence | Ashly's Heart SongEpisode 243
Navigating Holiday Temptations - A Balanced Approach
Originally Broadcast December 2, 2024
Dive into this week's episode of Ashly's Heart Song for a timely discussion on managing holiday indulgences.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-12-0435 minCome Back PodcastTrue Millennial's Parker Walbeck sits down with Ashly Stone to talk about her story and the blessings of sharing the gospel."Let's look at the fruits of the spirit. Look at my life pre-coming back and my life now; how much joy and love and beautiful things that are in my life today! The fruits of the spirit are so evident. So when you run into hard questions online or somewhere else about the church - you have the choice. Do I want to believe, do I choose this path for myself? Am I going to put in the effort to find answers for myself or will I choose not to believe?"
Come Back Team:
2024-11-2455 minAshly's Heart SongFinding Joy in Life’s Simple Pleasures Without Overindulging | Ashly's Heart SongEpisode 242
Creature Comforts: The Sweet Spot
Originally Broadcast November 18, 2024
Join Ashly's Heart Song as we explore the joys of creature comforts. Discover how to cherish life's simple pleasures in a healthy way, from Luna's endless licks to the foods we adore. Learn to balance nourishment and excess for true well-being.or it when we overdo it. Physically, mentally, emotionally and spiritually.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your...
2024-11-2025 minAshly's Heart SongOverdoing It: How Pushing Too Hard Impacts Your Body, Mind & Spirit | Ashly's Heart SongEpisode 241
The Repercussions of Overdoing It!
Originally Broadcast November 11, 2024
In this episode, Ashly will share all the ways we pay for it when we overdo it. physically, mentally, emotionally and spiritually.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-11-2020 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 240 - Conquer Chaos! Winning the Mental BattleEpisode 240
Conquer Chaos! Winning the Mental Battle
Originally Broadcast November 4, 2024
Navigate stress with grace and emerge victorious. Join Ashly as she guides you through the process of transforming overwhelm into opportunity, showing you how to live a life marked not by stress, but by success and satisfaction.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will...
2024-11-0533 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 237 - Seeking VitalityEpisode 237
Seeking Vitality
Originally Broadcast October 14, 2024
Today on Ashly’s Heart Song, we will explore living vibrantly amidst the daily hustle. Learn to nourish body and soul, harmonize life's aspects, and enhance vitality for a fulfilling journey. Join us to ignite your vibrant path.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on...
2024-10-1518 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 233 - Discovering Your Superpowers with Martha BrownEpisode 233
Discovering Your Superpowers
with special guest Martha Brown
Originally Broadcast September 9, 2024
This week on Ashly's Heart Song, get ready for an inspiring session with Martha Brown, Certified Business and Lifestyle Coach! Martha specializes in showing mompreneurs how to master the ebb and flow of family life and business with smart productivity strategies. As a busy mom of three, Martha knows the value of time and shares her secrets for using AI and tech tools to create space for what truly matters. Don’t miss this episode packed with valuable tips to redefine your hustle and unlock your true po...
2024-09-1033 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 232 - Finding Clarity Through Faith w/ Delena WatsonEpisode 232
Finding Clarity Through Faith
with special guest Delena Watson
Originally Broadcast August 26, 2024
On this week’s Ashly's Heart Song, we are honored to have Delena Watson, a distinguished speaker and author, who specializes in bringing hope and clarity to those facing difficult times. Delena discusses her book, "Finding Hope During Uncertainty," and shares her insights on how to clear mental clutter by focusing on faith, organization, and practical daily habits. Whether you're battling confusion or seeking direction, Delena's wisdom and experience offer the tools you need to embrace clarity and trust in a higher purpose.
Find out more ab...
2024-08-2730 minCome Back PodcastAshly and Jesse Stone share their experiences overcoming addiction by utilizing the Atonement of Jesus Christ and the church's 12 Step program."One thing that I noticed when I started coming back to church was I put my focus on who I wanted to be - instead of trying to fix who I was. Instead of trying to stop doing all of these things, it was, okay, I want to be this person. I imagined myself being a mom and a wife. I wanted a family and I thought, 'who is the type of person that I need to be to have those things?' I envisioned that for myself. Then my focus just really shifted into the steps that I...
2024-07-2250 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 213 - Strengthening Families with Emmalou PenrodEpisode 213
Strengthening Families with Emmalou Penrod
Originally Broadcast April 1, 2024
Join us for a heartwarming episode of Ashly's Heart Song where we'll be graced by the presence of the remarkable Emmalou Penrod. As a devoted Family Relationship Coach and a fellow Win Win Women Show Host, Emmalou has dedicated her life to empowering families. Her journey from a special education teacher to a passionate advocate for bridging gaps between parents and the education system is truly inspiring. Dive into her wisdom, learn about her book "Navigating the Educational System," and discover how she supports families through her podcast "In Support...
2024-04-0334 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 210 - Embodying Brilliance with Cynthia StaddEpisode 210
Embodying Brilliance with Cynthia Stadd
Originally Broadcast March 11, 2024
This week on Ashly's Heart Song, we're thrilled to welcome Cynthia Stadd, the visionary founder of the Embodiment Advantage method.
With over two decades of experience, Cynthia has been at the forefront of empowering individuals and organizations to confidently embrace their brilliance for enhanced mental fitness, resilience, and mission-driven professional impact. Join us as we dive deep into Cynthia's transformative journey from a professional dancer battling compulsive eating and chronic health issues to a revered leader in mind-body connection and self-love. Don't miss this inspiring episode as we explore the...
2024-03-1255 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 208 - Live for Audience of One the Pathway to FreedomEpisode 208
Live for Audience of One the Pathway to Freedom
Originally Broadcast February 26, 2024
In this episode of Ashly’s Heart Song, discover the freeing nature of living for an audience of one. In the world where people pleasing and perfectionism are rooted, we can rise out of the muck and live FREE.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vi...
2024-02-2724 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 205 - A Mind-Body Approach to Your HealthEpisode 205
A Mind-Body Approach to Your Health
Originally Broadcast February 5, 2024
Ashly's Heart Song reveals how to maintain health goals and trust yourself for lifelong vitality. Break cycles, retrain your mind, thrive!
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-02-0626 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 204 - Trust the Journey: Beyond the New Year's SparkEpisode 204
Trust the Journey: Beyond the New Year's Spark
Originally Broadcast January 30, 2024
Ashly's Heart Song reveals how to maintain health goals and trust yourself for lifelong vitality. Break cycles, retrain your mind, thrive!
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-01-3028 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 203 Embracing Vitality -Aligning Habits with Body WisdomEpisode 203
Embracing Vitality: Aligning Habits with Body Wisdom
Originally Broadcast January 22, 2024
Explore body wisdom and habit transformation for vitality on Ashly's Heart Song. Learn to work with your body, not against it, for true wellness.
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-01-2324 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 201 – Fueling Your Journey: The Power Of InspirationEpisode 201 – Fueling Your Journey: The Power Of Inspiration
Originally Broadcast January 8, 2024
Unlock the secret to thriving in body, soul, and spirit with Ashly's Heart Song. Learn what inspires daily resilience and perseverance. Tune in!
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
Find me on @WINWINWomen
Royalty-Free Music by Benjamin Tissot
2024-01-0927 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Ep 133 – Stepping into Your Style with Kim D. McClureAshly's Heart Song | Win Win Women TV: Episode 133
Originally Broadcast November 6, 2023
Stepping into Your Style with Kim D. McClure
Get ready to transform the way you look at your wardrobe with Kim McClure on Ashly's Heart Song! As the maestro of image makeover, Kim brings a refreshing and personal approach to style that resonates with every woman. She's not just in the business of fashion; she's in the art of empowering individuals through style that speaks to their personality and flatters their form. Join us as Kim unveils how to nail that crucial 7-second first impression and elevate your...
2023-11-0729 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Ep 131 – Reigniting Passion At Your Own Pace w/Cindy BrockwayAshly's Heart Song | Win Win Women TV: Episode 131
Originally Broadcast October 23, 2023
Reigniting Passion At Your Own Pace with Cindy Brockway
My guest this week is the incredible Cindy Brockway! A certified self-expansion coach, Cindy is on a mission to quell the rising exhaustion epidemic by reigniting your passion and reframing expectations. Cindy shares her evidence-backed strategies, aiding ambitious adults in handling daily stressors with ease and efficacy. Join in for an episode packed with wisdom and actionable steps.
Connect with Cindy:
https://go.simplesolutionssystem.com/selfexpansion-unlocked-elite
https://www.facebook.com/CindyBrockwayCourageCoach
https://www.linkedin.com/in/cindy-brockway-94838247/?fbclid=IwAR2...
2023-10-2435 minCome Back PodcastSeason 1 Wrap Up - We love our Come Back FamilyHey there! This episode is going to be a bit different than what you are used to. Ashly explains the exciting things that we have coming for season 2! We have been working really hard on some new things and will be taking a short break. In the meantime head over to our Instagram page and check out the giveaway that we are doing this week. It ends Wednesday, September 6th 2023 and is a chance to win our entire book club collection plus a print of your choice from our sponsor Jesus Is The Christ Prints! Thanks for helping us...
2023-08-2705 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 118 – Positive EmpowermentEpisode 118 – Positive Empowerment with Charla Anderson
Originally Broadcast July 17, 2023
Join me today as I have the amazing author and speaker Charla Anderson on the show! Charla brings her message of positive empowerment and loving people who and where they are right now to Ashly’s Heart Song for a lively and heartfelt discussion.
Find Charla Anderson at:
Email: Charla@CharlaAnderson.com
Facebook: https://www.facebook.com/CandyBarHugs/
Instagram: https://www.instagram.com/theyeslady/
YouTube: @CharlaAndersonShow
Website: https://charlaanderson.com/
Get out of the stress and back into your body, life, and business. When you tap into the song of your...
2023-07-1832 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 116 – Nourish Yourself To Fuel Your BusinessEpisode 116 – Nourish Yourself To Fuel Your Business
Originally Broadcast June 26, 2023
On this week's episode of Ashly's Heart Song, I will be interviewing the Lovely Tonia Smith. She will share her incredible journey in discovering life's balance and how to nourish it, all the while building and running several businesses and creating a legacy for her great-grandchildren.
Come join in the lively and FUN conversation!
Get your gift from Tonia here:
https://member.toniasmith.com/7-daily-actions-of-a-top-earner
Find Tonia Smith at:
Email: tonia@toniasmith.com
Facebook page: https://www.facebook.com/toniasmithcoaching/
Instagram: https://www.instagram.com/toniasmith_1/
YouTube: @toniasmith
Website: ht...
2023-06-2844 minAshly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 112 – How to Hear God’s Voice in a Noisy WorldEpisode 112 – How to Hear God’s Voice in a Noisy World with Demra Robbins of GodlyNoise.com
Original broadcast May 22, 2023
Are you tired of feeling weary, overwhelmed by the negative noise that surrounds you? Do you long to hear the voice of God, filled with promise, confidence, clarity, and joy? Look no further.
In this episode of Ashly’s Heart Song, we join Demra Robbins from GodlyNoise.com who helps guide others to turn down the negative noise and amplify the volume of God's voice in their lives. Through practical strategies, inspiring stories, and biblical wisdom, she will equip you wi...
2023-05-2340 min
Ashly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 110 – Hormonal Health for Women ft Daisey BrownEpisode 110 – Hormonal Health for Women ft Daisey Brown
Original broadcast May 8, 2023
Is your cycle creating chaos in your life? Have your hormones gone haywire?
Join Ashly’s Heart Song for an exciting live interview with Daisey Brown, founder of sage. wellness + co. Her passion for women's health has led her to focus on healing from the inside out, with a particular emphasis on balancing hormones and the four phases of a woman's cycle. In this interview, we'll learn more about Daisey's journey and how she's helping women achieve optimal health and wellness through her expertise in hormonal balance. Get read...
2023-05-0940 min
Ashly's Heart SongAshly's Heart Song | Win Win Women TV: Episode 108 – Age Gracefully with Empowerment ft Amy LemireEpisode 108 – Age Gracefully with Empowerment ft Amy Lemire
Original broadcast April 24, 2023
Discover the power of wellness with Amy Lemire, the founder of Bee Empowered Wellness on the next episode of Ashly’s Heart Song on the Win Win Women TV Network Monday at 3:00 pm CT. With over 7 years of experience as a Young Living Brand Partner and a Wellness Educator, I am excited to have Amy on the show as she has dedicated her life to empowering individuals through education and the use of essential oils.
With Bee Empowered Wellness, Amy believes that everyone deserves to feel their best and...
2023-04-2540 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 39 - The Trifecta: Instagram, TikTok, Facebook - Which Ones Should You Use?Wondering what platform you should be using to grow your business? What type of content works best on each platform? If TikTok is just for dancing or for kids? If Facebook is dead? I break down what works best on each platform, what platforms I recommend, and how to use them to your advantage in this episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here
Links Mentioned:
Join the Making Millions Membership to make sales daily, get high-converting content plan...
2023-03-2142 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 34: Content is Queen: The Content Trends That Are In & Out Right NowWondering what’s in and out for 2023? Is content marketing dead? Learn how to create content that’s on trend and easy to repurpose in this episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here.
Links Mentioned:
Free Masterclass: Course Idea to Passive Profits System: 3 Steps to Creating & Selling a Wildly Profitable Online Course
ashlylocklin.com/createyourcourse
100 Days of Stories: ashly.mykajabi.com/offers/kwYSvNxH
Here’s a preview of what you’ll learn...
2023-01-1137 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 30: 13 Creative ways to bring in more cash in the next 2 monthsLooking for easy ways to collect more cash in the final months of 2022? Learn 13 different offers to package and sell for some quick cash infusions in this episode of The Ashly Locklin Show.
Links Mentioned:
The 5-Figure Offer Incubator: https://ashly.mykajabi.com/offers/cbdGCaTg
Here’s a preview of what you’ll learn in this episode:
How to repackage things you’ve already created and present sexier options to your audience
How to pre-sell offers, make cash, and fill spots now
The different types of offers th...
2022-11-1031 min
Come Back PodcastCheryl Hill shares her inspirational story of overcoming adversity and coming back to The Church of Jesus Christ of Latter-day SaintsCONTENT WARNING: This episode contains sensitive content that may be triggering or offensive to some audiences. Parental discretion is advised.
"Let me tell you something Ashly, one of the most painful, soul ripping things that happened to me, was the day I took off my garments. I can’t even begin to tell you… did I have a testimony? Apparently I did. Because, when I took those garments off, and I still have the picture in my head of those garments laying in a heap on the floor. When I took them off I knew I wasn’t going...
2022-08-211h 15
Come Back PodcastMy Story of addiction and finding love and self acceptance in Coming Back to The Church of Jesus Christ of Latter-day SaintsAshly shares her story of coming back to The Church of Jesus Christ of Latter-day Saints after a heroin addiction, and multiple stays in rehab and jail.
Greg, shares his experience being with Ashly during her journey, and also his experience of losing his dad in a drowning accident at 15 years old, and how he has anchored his testimony to that experience.
Come Back Team:
Director, Founder & Host: Ashly Stone
Producer and Senior Editor: Lauren Rose
Outreach Manager: Jenna Carlson
Editor: Michelle Berger
Art Director: Jeremy Garcia
2022-07-1737 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 28: The Lie of “Just Be Consistent” and the Mistakes That Are Blocking Your Success OnlineShowing up every day and being “consistent” but not seeing the results you desire? Learn why “just being consistent” can actually backfire and what you should do instead as well as the 5 mistakes that are blocking your success online in this episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-28-the-lie-of-just-be-consistent-and-the-mistakes-that-are-blocking-your-success-online
Here’s a preview of what you’ll learn in this episode:
Why I disagree with the advice: “just be consistent”
How I went against what every expert & mento...
2022-03-2525 min
Crispy Frensmy promisekj g;oeirj https://anchor.fm/ashly-wills/messagehttps://anchor.fm/ashly-wills/messagehttps://anchor.fm/ashly-wills/messagehttps://anchor.fm/ashly-wills/message
2021-11-2800 minCrispy Frenshow to stop nosebleedhttps://anchor.fm/ashly-wills/messagehttps://anchor.fm/ashly-wills/messagehttps://anchor.fm/ashly-wills/messagehttps://anchor.fm/ashly-wills/messagehttps://anchor.fm/ashly-wills/messagehttps://anchor.fm/ashly-wills/message
2021-11-2800 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 25: 5 Tips for Having Confidence on Camera, Getting Out of Your Head, and Selling Your OffersScared to talk in your IG stories? Constantly picking yourself and your videos apart? Wondering why your videos aren’t converting? Learn 5 tips for gaining confidence when speaking and selling in this episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-25-5-tips-for-having-confidence-on-camera-getting-out-of-your-head-and-selling-your-offers
Links Mentioned:
Business Breakthrough Accelerator: ashlylocklin.com/business-breakthrough-accelerator
Here’s a preview of what you’ll learn in this episode:
What to focus on when speaking
How to change your physical state and mood
Why spea...
2021-05-0629 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 23: Don’t Let These 7 Excuses Stop You From Creating An Online CourseThinking of creating an online course but worried you’re not techy enough, qualified enough, or savvy enough? Wanting to create that passive income stream but letting the excuses stop you? Or maybe you aren’t sold on why you should create an online course? Learn why creating an online course is completely do-able, why now is the best time, and how to overcome the excuses that are stopping you in this episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-23-dont-let-these-7-excuses-stop-you-from-creating-an-online-course
Here’...
2021-04-2221 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 22: Special Episode - Beckham’s Birth StoryEpisode 22: Special Episode - Beckham’s Birth Story
I’m switching things up and sharing the birth story of my 3rd baby in this special episode.
GAIN ACCESS to the full show notes for this episode and pictures of Beckham here: ashlylocklin.com/podcast/episode-22-special-episode-beckhams-birth-story
Free Masterclass: 5 Steps to Creating & Selling a Profitable Online Course {Even with a Small Following}: ashlylocklin.com/course-creation-masterclass?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Podcast
Course Launch Academy: ashlylocklin.com/course-launch-academy
Here’s a preview of what you’ll hear in this epis...
2021-04-1621 min
All Ways, Always“How We Manage Being A Young & Blended Family”Last week you all met our oldest son Jamir, so this week we discuss the early stages of our relationship and how we handle being a blended family. We give a few tips and share some of the things that have worked for us. Ashly also shares some exciting news about a major accomplishment!
Thank you for listening and make sure to follow us both on IG:
Quentin @coocalmcollect
Ashly @lukewarmgingertea
This episode is produced by Voice & Vision Productions, LLC
2021-04-0642 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 24: Burned out and wanting to scale? Stop doing these 5 things and start doing these instead.Exhausted? Sick of hustling non-stop? Wondering how you’ll ever be able to scale without working more or harder? Learn what you need to stop doing and start doing in order to scale without trading more time for dollars in this episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-24-burned-out-and-wanting-to-scale-stop-doing-these-5-things-and-start-doing-these-instead
Free Masterclass: 5 Steps to Creating & Selling a Profitable Online Course {Even with a Small Following}: ashlylocklin.com/course-creation-masterclass
Course Launch Academy: ashlylocklin.com/course-launch-academy
Join my Fr...
2021-04-0227 minAll Ways, Always“Can Men and Women Really Be Friends?”In episode 6 we discuss if we feel men and women can truly ever just be friends. Ashly and Quentin also discuss first dates and who should pay. Listen to this episode and find out why we find ourselves with opposing views.
Thank you for listening and make sure to follow us both on IG:
Quentin @coocalmcollect
Ashly @lukewarmgingertea
This episode is produced by Voice & Vision Productions, LLC
2021-02-2340 min
Women Of The WildEp. 19: Emily KeddieEmily is an endurance athlete with a proclivity for adrenaline-packed adventures. You can find her free-soloing rock of somewhat questionable quality, running 100-mile races, or taking off on lengthy and extremely remote backpacking trips involving the need for navigational prowess.Emily is rarely without her furry best friend, Jolly, a golden retriever who loves adventuring just as much as Emily does.In this episode, we dive into Emily’s adventures, but also discuss our tendency as humans to compare ourselves to others, and managing the negative feelings that come from this.She's candid, ki...
2021-02-191h 16All Ways, Always“COVID, Insecurities, & Guilty Pleasures”On this episode of All Ways, Always we get into our thoughts and feelings surrounding COVID and where we are now with traveling, the vaccine, and just resuming with life and business as usual. We also play a fun game to see who knows who the best. Find out where we had our first date, one thing Ashly is insecure about, and what Quentin’s guilty pleasure is.
Thank you for listening and make sure to follow us both on IG:
Quentin @coocalmcollect
Ashly @lukewarmgingertea
This episode is produced by Voice & Vi...
2021-02-1653 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 21: Free Challenges: Are They Worth It?Wondering if free challenges are worth the time and energy? Do they convert? Curious to know whether to make them live or evergreen? Learn my tips and tricks for hosting high-converting free challenges in seasons in this episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-21-free-challenges-are-they-worth-it
Course Launch Academy: ashlylocklin.com/course-launch-academy
Join my Free Facebook Community here: facebook.com/groups/TheSocialSoiree
Here’s a preview of what you’ll learn in this episode:
What to con...
2021-02-1327 min
Women Of The WildEp. 18: Tara WarrenTara Warren is an accomplished ultra-distance runner and running coach, but she hasn't always fearlessly tackled 100-milers. Tara discusses her journey into long-distance running and her first experiences on trails, as well as some of the mental strategies she uses to stay focused in her races and training. Tara also candidly shares some of her DNF experiences - you know we love to chat about failure here!Follow TaraInstagram: @runwithtaraBook Reference:Two Trees Make a Forest by Jessica J. LeeSong Reference:...
2021-02-051h 11
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 20: Working in Seasons: What You Should be Prioritizing Right Now {I’m giving you permission to ignore the advice of most business coaches}Stressing over Reels? Feeling pressured to get on Clubhouse? But struggling to balance it all and make progress in your business? Learn how to prioritize your tasks and work in seasons in this episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-20-working-in-seasons-what-you-should-be-prioritizing-right-now
Course Launch Academy: ashlylocklin.com/course-launch-academy
Here’s a preview of what you’ll learn in this episode:
The advice most business coaches won’t give you
If and when you need to be doing Reels
When you shou...
2021-02-0521 min
Women Of The WildEp. 17: Ellen Falterman - Adventure TravelerThis episode's guest is Ellen Falterman, also known as Ellen Magellen. I can’t quite describe who she is in this short intro, but I’ll try, and hopefully I’ll do her some justice. I guess I would call her an expeditionist. Ellen embarks on multi-month expeditions. The most recent of which involved paddling a canoe over 2,000 miles. She is a true adventure traveller, and every experience leads her to dream bigger. In this episode, we talk a lot about her expeditions, we chat about the loss of a family member and how it spurred her to set off on...
2020-12-1859 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 19: 5 Mistakes to Avoid When Creating & Launching a CourseReady to create your own course and say hello to a lovely cash injection and recurring profit? But afraid of it flopping? Crippled by imposter syndrome? Learn the 5 mistakes to avoid when creating and launching a course in this episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-19-5-mistakes-to-avoid-when-creating-launching-a-course
Join the free Course Creation Challenge: ashlylocklin.com/course-creation-challenge
Get my free Course Creation Starter Guide & Checklist here: ashlylocklin.com/course-creation-starter-guide
Start your free trial of Kajabi here: https://a...
2020-12-1821 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 18: 5 Reasons Why You Should Create Your Own Course & Stop Leaving Money On the TableReady for big cash infusions and recurring profit? Tired of trading hours for dollars and only getting paid for the hours you are working? Ready to reclaim your time and have more control over your business? Learn how and why creating an online course can transform your life and bank account in this episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-18-5-reasons-why-you-should-create-your-own-course-stop-leaving-money-on-the-table
Start your free trial of Kajabi here: app.kajabi.com/r/rMzp5EPv/t/ebabzkhf
Get my f...
2020-12-1018 min
Women Of The WildEp. 16: Sabrina Stanley on Nolan's 14Sabrina is a professional ultra-distance runner, run coach, and all-around badass. As with a lot of runners in the time of COVID, the virus really threw a wrench in her race plans for this year. But Sabrina was flexible and instead of dwelling on that, she was able to pivot and focus her attention on a big objective she had been eyeing for a while: a classic Colorado route called Nolan’s 14. Sabrina got to know this route really well, to say the least. This episode is full of little nuggets of ultra-running wisdom as Sabrina recounts her...
2020-12-0454 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 17: My Productivity Hack for Getting Everything Done Without OverwhelmReady to ignite your productivity and feel accomplished AF? Tired of working all day but never getting anything done? Learn how I schedule my week and tasks to get everything done without feeling overwhelmed in today’s episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here:
ashlylocklin.com/podcast/episode-17-my-productivity-hack-for-getting-everything-done-without-overwhelm
Download your free productivity planner here.
Check out Business Breakthrough Accelerator here: ashlylocklin.com/business-breakthrough-accelerator
Here’s a preview of what you’ll learn in this episode:
How to prioritiz...
2020-12-0125 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 16: 7 Steps to Experiencing your Business BreakthroughTired of spinning your wheels? Looking to make more money without trading hours for dollars? Want to know the exact steps to take to transform and accelerate your business growth? Learn them in today’s episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-16-7-steps-to-experiencing-your-business-breakthrough
Check out Business Breakthrough Accelerator here: ashlylocklin.com/business-breakthrough-accelerator
Here’s a preview of what you’ll learn in this episode:
The #1 factor of success in business
The things that are holding you back or kee...
2020-11-1744 min
Women Of The WildEp. 15: Jillian Brown - PTSD and the Energy WithinTo Jillian Brown, PTSD doesn’t stand for Post-Traumatic Stress Disorder, it stands for Perseverance, Trust, Strength, and Determination, because that’s what she found as she’s navigated through her personal journey with PTSD. Jillian has a unique understanding of PTSD. She left everything behind to leave an abusive relationship. She was homeless and lost. Seeking out professional help, Jillian was diagnosed with PTSD, but was given very little information and even fewer options.Jillian has found strength, determination, and direction through connecting with nature and moving her body. In this episode of WOTW, we talk...
2020-11-131h 03
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 15: Selling in Instagram Stories: Top Tips & A Selling Sequence to FollowWant to make more sales through your Instagram Stories? Curious to know my secrets & the sequence I follow to make sales through my Stories? Learn them in today’s episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here:ashlylocklin.com/podcast/episode-15-selling-in-stories-top-tips-selling-sequence-to-follow
Check out The Social Sales Content Bundle here: https://www.ashlylocklin.com/the-social-sales-content-bundle
Here’s a preview of what you’ll learn in this episode:
My top 4 secrets to selling in stories
Tips to create ride-or-diers through your stories
The sequence to fol...
2020-11-1039 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 14: 5 Phrases & 5 Words to Use in Your Content to Increase SalesWondering what you could say to get fence sitters to enter their credit card number? Dying to know what phrases and words lead to sales? Learn the best phrases and words to use in your content to make sales in today’s episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-14-5-phrases-5-words-to-use-in-your-content-to-increase-sales
Check out The Social Sales Content Bundle here: https://www.ashlylocklin.com/the-social-sales-content-bundle
Here’s a preview of what you’ll learn in this episode:
5 phrases to inco...
2020-11-0328 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 13: 5 Reasons People Fail in BusinessWhy do some entrepreneurs succeed while others fail? What mistakes lead to failure? Learn 5 common reasons people fail in business in today’s episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-13-5-reasons-people-fail-in-business
Check out The Social Sales Content Bundle here: https://www.ashlylocklin.com/the-social-sales-content-bundle
Here’s a preview of what you’ll learn in this episode:
Why going “all in” will make or break your business
How vision drives motivation
Why having a clear niche and ideal client avata...
2020-10-2728 min
Women Of The WildEp. 14: Sunny Stroeer - Formative FailureSunny is back and she always brings the best topics to discuss! This time, we talk about failure.Failure… is hard. It can be difficult to accept, to process, and to overcome. Sunny, who is a professional athlete, guide, business owner, and expedition leader, talks about her own failures in the outdoors, how she’s handled them, and what they mean to her. We swap failure stories and discuss how they have shaped us as athletes. Sunny’s insights might help you look at your failures a little differently. Find SunnyInstagram: @sstroeerWeb...
2020-10-2251 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 12: 5 Steps To Creating Content That Converts Followers Into ClientsTired of sending “reach outs” or “invites” daily in order to build your business? Sick of chit chatting with people about their dogs in the DMs then awkwardly asking them to buy your products? If so, learn how to create content that gets followers knocking down your virtual doors in today’s episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-12-5-steps-to-creating-content-that-converts-followers-into-clients
Check out The Social Sales Content Bundle here: ashlylocklin.com/the-social-sales-content-bundle
Here’s a preview of what you’ll learn in thi...
2020-10-2048 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 11: 6 Mistakes to Avoid When Trying to Close a SaleSharing your personal goals with customers? Spending all your energy explaining the product you sell? Afraid to ask for the sale? Learn the 6 mistakes to avoid when closing a sale and how to close sales confidently in today’s episode of The Ashly Locklin Show.
Here’s a preview of what you’ll learn in this episode:
Why you shouldn’t share your personal sales goals with customers.
What you should be focusing on when selling a product or service.
How to ask for the sale and close it confidently.
The mentality you need to close sales li...
2020-10-1323 min
Women Of The WildEp. 13: Jen Petrut - The Glacier Peak Century SandwichThis is a story about a sandwich like none other... While recovering from an injury last year, Jen set an audacious goal. She took the year and planned, prepped, and trained, and then, at the end of August, she set out to make her dream a reality. With the support of her closest friends (and lots of pizza) Jen was able to complete the Glacier Peak Century Sandwich.Instagram: @jpetrutStrava: Jen PetrutTwitter: @jpetrut8Like what you hear? Want to keep inspiring womxn in the outdoors? Please support the show over at...
2020-10-0841 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 10: Is it time to pivot? The 5 reasons you might want to pivot to increase your profits and what you should consider first.Bored? Wanting to make more money? Burned out? Thinking of pivoting but scared? Feeling called to do something else but wondering if you should take the leap? Learn when and why you should pivot in today’s episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-10-is-it-time-to-pivot-the-5-reasons-you-might-want-to-pivot-to-increase-your-profits-and-what-you-should-consider-first
Check out the Pivot to Profit High Level Mastermind here: https://www.ashlylocklin.com/high-level-mastermind
Here’s a preview of what you’ll learn in this episode:
The pros a...
2020-10-0631 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 9: Should you create your own digital offer? Identify your most profitable first offer and beginning steps.Wondering if and when you should create your own digital offer? Unsure of what it could be or how to price it? Learn why you should hop on the digital offer train, how to choose the best offer and format, and the steps you can take to get started in today’s episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-9-should-you-create-your-own-digital-offer-identify-your-most-profitable-first-offer-and-beginning-steps
Check out the Pivot to Profit High Level Mastermind here: https://www.ashlylocklin.com/high-level-mastermind
Here’s a preview of what...
2020-09-2939 min
Women Of The WildEp. 12: Abby Hall on the Nuumu PoyoAbby is an endurance athlete with Adidas Terrex who recently completed an epic journey on the John Muir Trail, which is also referred to as the JMT, or more appropriately, the Nuumu Poyo. Abby didn’t backpack this trail in the usual fashion, and her speed and style choice gave her a one of a kind adventure with magical memories… complete with UFOs.Instagram: @abby.k.hallWebsite: www.abbyandcordis.comLike what you hear? Want to keep inspiring womxn in the outdoors? Please support the show over at Patreon. Or keep me burning that...
2020-09-2346 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 7: When to Invest in Your Business: Ads, VAs, Courses, Mentors, & ToolsTrying to make 6 figures by doing it all on your own? Refusing to invest any money into your business? Learn why investing in your business is necessary and the things that are worth your money in today’s episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode7-when-to-invest-in-your-business-ads-vas-courses-mentors-tools
Check out the Business Breakthrough Accelerator here: https://www.ashlylocklin.com/business-breakthrough-accelerator
Here’s a preview of what you’ll learn in this episode:
Why money is time and how you’re losing mon...
2020-09-1634 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 6: The Riches are in the Niches: Optimizing Your IG Bio for Growth & SalesWorking with anyone and everyone with a pulse and a credit card? Hear why that’s detrimental to your reputation, business, and mental health in this episode. Wondering how to identify your target market and niche? Or what to put in your IG bio to draw the right people to you like a magnet? Learn all of that and more in today’s episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-6-the-riches-are-in-the-niches-optimizing-your-ig-bio-for-growth-sales
Check out the Business Breakthrough Accelerator here: ashlylocklin.com/business-breakthrough-accelerator
2020-09-0818 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 5: The Money Is In The List: How My Email List Literally Saved My Business + How To Grow & Nurture Yours QuicklyBuilding your business on social media exclusively? What if your accounts disappeared tomorrow? Would you still have a business? Hear my horror story and how my email list saved and skyrocketed my business. Learn how to start, grow, and nurture your email list in today’s episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-5-the-money-is-in-the-list-how-my-email-list-literally-saved-my-business-how-to-grow-nurture-yours-quickly
Check out the Business Breakthrough Accelerator here: ashlylocklin.com/business-breakthrough-accelerator
Get 50% off FloDesk forever: flodesk.com/c/LOCKLIN
Here’s a preview of what...
2020-09-0127 min
The Ashly Locklin Show: Social Media Marketing & Sales Strategies for Female EntrepreneursEpisode 4: 10 Reasons Why You’re Not Making the Cash Money You’re Working Your Booty Off ForSo you’re showing up to Instagram, posting something each day, and using 30 hashtags, but you don’t have people banging down your virtual door to get their hands on whatchu got...
Learn how to stop spinning your wheels in today’s episode of The Ashly Locklin Show.
GAIN ACCESS to the full show notes for this episode here: www.ashlylocklin.com/podcast/episode-4-10-reasons-why-youre-not-making-the-cash-money-youre-working-your-booty-off-for
Check out The Social Sales Content Bundle here: www.ashlylocklin.com/the-social-sales-content-bundle
Here’s a preview of what you’ll learn in this episode:
What to exp...
2020-08-2432 min