Shows
Bret & Tony with Ash & AbeAlter Egos (2012)This week we get together to talk about Ashlyn's pick, the superhero comedy Alter Egos
At a time when superheroes have lost government funding and public support, a superhero meets a girl who can help him overcome his own emotional crisis.
2025-02-191h 04
The Prollennial PodcastCareer Journey: Alison WickmannEmbracing Authenticity: Navigating Freelancing, Pilates, and Self-Discovery with Alison WickmannJoin us for a heartfelt conversation as we meet Alison, a digital marketing specialist living in Colorado. From content creation to pilates, Alison shares her journey of leaving the corporate world to pursue her dreams of working for herself. With a blend of excitement and apprehension, she opens up about the rollercoaster of emotions that come with leaping into entrepreneurship.Tune in for an uplifting conversation filled with insights on navigating career transitions, pursuing passions, and embracing authenticity with Alison. Prepare to be...2024-05-011h 08
The Prollennial PodcastCareer Journey: Sabrina RamosMeet Sabrina Ramos, the Founder and Creative Director of Pop Spark Agency. From her humble beginnings in sandwich artistry to her entrepreneurial ventures, Sabrina's career trajectory is a testament to her unwavering passion for fostering genuine connections.In this enriching episode of The Prollennial Podcast, Sabrina shares her insights into the transformative potential of experiential marketing. With a keen eye for detail and a dedication to creating immersive brand experiences, she delves into the art of crafting events that leave a lasting impact.Connect with SabrinaLinkedInWebsite2024-04-241h 11
Heart Led Wellness40: Your perfume is dysregulating your nervous system: How different smells affect our adrenals and can create anxiety & depressionThe perfume you spray, the shampoo you use, and the face serums you splurge on could be dysregulating your nervous system! Today I’m breaking down exactly how synthetic fragrances can impact your adrenals, neurotransmitters, and hormones to create more anxiety and stress in your body. Yes, all the inner healing work is so important, but your physical health habits are equally as important. Don’t overlook something as simple as swapping out your perfume when it comes to regulating your nervous system and mental health!
Find out…
How exactly does synthetic fragrance impact the ner...2023-12-1236 min
Authentically AshlynE63 - [AFTER DARK, MINI SERIES] PUSSINTATIONS + A Vibrator GiveawayIn this saucy after dark episode, Ashlyn and Daija are back to break down their Orgasm October goals from Week 3. They share their sexual encounters with their alter egos and their personal “Pussintations”.
They also share a new giveaway where one new lucky TikTok subscriber will be chosen to win a new vibrator courtesy of Mothernurture Doula + Massage.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of g...2023-10-2230 min
The Prollennial PodcastCareer Journey: Ashlyn AlterMeet Ashlyn, the Founder of Jolt Creative and the esteemed Host of our podcast as she steps into the guest seat.From her early days as a film major to contemplating a career in dental hygiene, Ashlyn's path took a significant turn when she attended the University of Houston. It was there that she found her true calling and ignited her passion for creative entrepreneurship.As she shares her story, you'll gain valuable insights into the challenges she faced, the lessons she learned, and the transformative power of pursuing your true passion. Get r...2023-06-211h 35
The Prollennial PodcastCareer Journey: Kyle WallMeet Kyle Wall, a fitness and nutrition consultant with a fascinating career journey. Initially fueled by dreams of becoming a professional skateboarder, Kyle's path took a turn after enduring severe injuries. From there, he dove into his passion for racing dirt bikes, and broke a record at The Texas Mile, reaching a staggering speed of 202.5 mph.As we dive deeper into Kyle's story, we'll uncover his academic pursuits. Starting as a Business major at the University of New Mexico, Kyle's thirst for knowledge led him to switch his focus to Psychology. It was during this period that...2023-06-141h 03
The Prollennial PodcastCareer Journey: Alexandria JackIn this captivating episode, we have the pleasure of introducing Alexandria Jack, an inspiring entrepreneur, and Chef Publicist at Alex & Co Communication. Join us as we explore her remarkable career journey, from dreaming of owning her own magazine as a child, to becoming a Food Writer for Houston Style Magazine."Follow the Food," encapsulates her unwavering belief in staying true to oneself and not going against your soul. She offers invaluable advice for aspiring entrepreneurs, providing insights on getting started, building a community, and nurturing a career aligned with your passions.2023-06-071h 30
The Prollennial PodcastCareer Journey: Taylor BlackwoodMeet Taylor Blackwood, Marketing Consultant and visionary behind Blackwood Digital. As a recent graduate, Taylor discusses how she is navigating the high-pressure and exciting world of professionalism as well as how her expectations about the workforce have changed after covid. Join Taylor and Ashlyn as they discuss growing up in a small town with blue-collar and white-collar parents and what hard work looks like in the new generation. Graduating in the midst of social upheaval, Taylor shares her unique college experience, what she would change if she could go back, and advice for upcoming college graduates. ...2023-05-311h 09
The Prollennial PodcastCareer Journey: Zelle CalinaIn today's episode, we are joined by Zelle Calina, who shares her journey of exploring purpose-based work and overcoming the challenges faced along the way.Zelle's story begins with her pursuit of a medical degree but takes a turn as she discovers her true passion. In our candid conversation, Zelle offers a unique insight into the highs and lows of her experience; from working in a demanding field to the satisfaction of finding purpose and meaning in her endeavors.From the importance of mentorship and cultivating resilience to embracing vulnerability and taking risks...2023-05-241h 00
The Prollennial PodcastCareer Journey: Symphony DixonIn this episode, meet Symphony Dixon, International Miss USA 2022, and Communications and PR Specialist. Symphony fearlessly opens up about her career journey, including her triumph over a toxic work environment and the resilience she discovered after facing a layoff.We delve into Symphony's remarkable decision to pursue a master's degree and her awe-inspiring acceptance into Georgetown University. Her unyielding confidence and competitive spirit are cultivated through her participation in pageants and her willingness to step outside her comfort zone time and time again.As our conversation unfolds, Symphony vulnerably shares the profound impact her father's...2023-05-171h 11
The Prollennial PodcastCareer Journey: Quia BrownMeet Quia Brown, Co-Founder and President of Communications at Code BLK, a full-service marketing and PR agency in Houston. In this episode, Quia takes us on a journey through her career, starting from her early ambition to become a business leader to her current role as a successful PR professional. She shares what it means to be part of a team, the importance of good leadership, and all the valuable lessons she’s learned in her career journey. Join in as Quia and Ashlyn reminisce about midday taco runs and Myspace on their way to ent...2023-05-101h 43
The Prollennial PodcastCareer Journey: Chance MedlockIn this episode, meet Chance Medlock, an aspiring graphic designer turned marketing and communication pro! Chance takes us through his journey from school to working his dream job, only to leave it behind.Learn about Chance's upbringing in the cotton capital of the world, where his family has been in the cotton ginning business since 1949. Living in a farming community taught Chance the importance of adaptability and sparked his curiosity for the world outside his small town. Today, Chance resides in El Paso, where he continues to navigate his professional journey.Join...2023-05-041h 08
The Prollennial PodcastCareer Journey: Kelly ForzagliaWhat happens after I graduate? Should I take an unpaid internship while in school? And do I really need to write that cover letter? Get fresh insight on all of this and more in this episode of The Prollennial Podcast.This episode’s guest is Kelly Forzaglia, a soon-to-be college graduate who is answering all these questions for herself as she begins her journey in the professional world. Join Ashlyn and Kelly as they discuss their unconventional college journeys, share how the pandemic taught them to be ready for anything, and why the unknown really isn’t as s...2023-05-031h 25
The Prollennial PodcastCareer Journey: Andrea FloresIn this episode, meet Andrea Flores, the owner of Drea Flow Photography, a Latina-owned content production agency that creates commercial product photography for beauty, fashion, and lifestyle brands. With years of experience in marketing and media production, Andrea shares her insights on what it takes to be a successful creative leader in today's fast-paced business environment.Whether you're a creative professional looking to take your skills to the next level or a business owner looking to elevate your brand through beautiful product photography, this episode is a must-listen. Join us as we explore the career...2023-04-281h 39
HEELING The PodcastCreating an Iconic Alter EgoCreating an alter ego has been an absolute GAME CHANGER for my confidence & my dancing. I used to let the fear of failure or pushing myself out of my comfort zone hold me back, but once I understood that there was another version of me inside that COULD do all the things that scared me and that was FULLY capable....everything changed. In this episode, I share how to create your own alter ego, and how doing so can completely uplevel your life for 2023 and beyond! TOPICS INCLUDE:1. Why You Need an Alter Eg...2022-11-2220 minHEELING The PodcastBurlesque Dancer & Twerk Goddess Krystle Osby on Alter Egos, Judgement Free Dancing, & Healing Through MovementScientist by day & Burlesquer by night...Krystle Osby aka Rubi K Rose is on the podcast today! Krystle and I trained under the same Burlesque baddie Winter Rose, and now she teaches and performs Burlesque in Salt Lake City. Krystle shares her journey of dance throughout her life, what brought her to Burlesque, how healing sensual forms of movement have been for her, why having an alter ego is so powerful....and much much more! TOPICS INCLUDE:1. Judgement free dance community & finding your people2. Intentional movement3. Purging peo...2022-09-131h 07