Shows
Wine or Tea?All I want is to be the "Cool & Reliable Aunt Ashlynn"In this episode of Wine or Tea, host Ashlynn discusses the joys, challenges, and unexpected lessons that come with being an Aunt (or Uncle!). Drawing from her own experiences with family, she reflects on how those relationships helped shape her role as the fun, supportive relative that everyone loves. Whether it's offering a listening ear, sharing laughs, or simply being a positive presence, Ashlynn explores how being that "cool" aunt or uncle can have a lasting impact on both you and the little ones in your life. So grab your favorite drink, get cozy, and tune in for a heartwarming...2025-02-0525 min
This is AshlynnAshlynn's Story of Turning Chaos Into Power With Interviewer, therapist Tony OverbayTony Overbay is a Licensed Marriage and Family Therapist who followed his gut and heart into the world of ACT (Acceptance and Commitment Therapy) to provide tools and strategies to thousands of couples and individuals.
You can find his courses, podcast & therapy offerings HERE
Ashlynn, former cohost of the top 10 podcast "The Betrayed, The Addicted & The Expert," now host of "This Is Ashlynn," shares her journey and helps others find their path to healing. After navigating a public divorce that ended a 21-year marriage and impacted her business, she transformed her personal challenges into a...2025-02-0544 min
Waking Up to NarcissismFinding Courage Through Chaos: Ashlynn's Path from Betrayal to EmpowermentTony welcomes Ashlynn Allen to the podcast. Ashlynn shares her journey from fitness influencer to betrayal trauma survivor to empowerment coach and highlights the strength of facing life’s challenges with authenticity and courage. Once part of the very successful “The Betrayed, the Addicted, and the Expert,” Ashlynn’s story as the betrayal played out on the public stage only to surprisingly end in her ex-husband asking her for a divorce. She shares what it took to survive betrayal, navigate a divorce, and find an unexpected new chapter in life. Tony and Ashlynn dive deep into topics such as the mess...2025-01-2847 minThis is AshlynnWe Are Never More Completely Ourselves Than When We Play w/Cheryl Cardall"We are never more fully alive, more completely oursevles, or more deeply engrossed than when we are playing." Charles Schaefer
How does play affect our mental health? How does it aid in our healing of past traumas and struggles?
Parenting children with mental health challenges can be isolating and lonely. Here you can find community with a host and other people who understand. On Cheryl's podcast , Fight Like a Mother, we talked about the importance of PLAY.
Find Cheryl HERE
"My guest in this episode is Ashlynn Mitchell. I have followed...2024-06-2635 min
Girl, do YOU FIRST!You’ve Been Lied To About SleepSend us a textWhy do we make plans for our day, but make zero plans for our sleep? In this episode you will learn sleep data, ways to get better sleep, importance of sleep, and share our own journeys to help you with your own! Your life awake will get better when you make your time asleep just as important! Click Play Now!Referenced in this episode:Andrew Huberman PodcastMel Robins Podcast (Menopause Episode)Sleep & Magnesium Night Cream from Bowmar Nutrition (Use Code: ASHLYNN...2024-06-061h 07Girl, do YOU FIRST!Mushroom Journey Experience | Guided Private Ceremony Lead By Reiki MasterSend us a textHave you ever wondered what a Guided Mushroom Private Spiritual Ceremony lead by a professional facilitator would be like?? (To be honest, when Ashlynn started being called to Mushrooms, she didn’t even know this was a thing!) What do mushrooms allow you to see?? Why do people take it?? Why would a girl get drawn to mushrooms who’s never even smoked Marijuana before?? Haha In this episode Ashlynn not only goes into DETAIL of her unique private experience, but also shares the insane synchronicities that lead her to having...2024-03-141h 30Girl, do YOU FIRST!The Origins of Ashlynn | Lone WolfSend us a textGirl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can become anyone/anything you want to become!This episode is a deep dive into Ashlynn’s past! The previous episode was Kylie’s so definitely make sure to go give that one a listen to as well. TRIGGER WARNING: self harm/substance abuse will be talked about in this episode.Support...2024-02-221h 40
This is AshlynnLet Me Introduce My Boyfriend After 1 YearQuestions you wanted answered:
Has he been married? Kids?
How did you meet?
Who made the first move?
Who brought up moving out of the friend zone first?
What non-physical traits attracted you to our wonderful Ashlynn?
Did Ashlynn’s former marriage, kids or online presence hold you back at first
Have you met each others family
I am a cougar too, do you think it will be a problem later in life?
Favorite date with each other
Is this relationship easier than previous, if so why?
What is something quirky about each other
What are your top fa...2022-09-2143 min
The Betrayed, The Addicted, The ExpertSEXtember: Let's Talk About Masturbation With Therapist Brannon Patrick
Today I welcome Brannon Patrick, the "Expert" in Betrayal Trauma & Sex Addiction healing & recovery. He is a clinical therapist with massive amounts of training & experience. He believes that everyone has the opportunity for healing, growth & connection, if they want it enough. You can find him on his podcast, https://www.therapybros.com & at Therapy Utah.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want t...2022-09-2141 min
The Betrayed, The Addicted, The ExpertCan Porn Negatively Impact Individuals, Relationships, & Society, With Garrett from Fight the New DrugGarrett when he took it upon himself to run 30 marathons in 30 days—and then rode a bike 3,800 miles across the United States—all to raise awareness on the harms of pornography. Since he has confronted his own battle with pornography, Garrett is dedicated to this fight to educate others. Now, as one of Fight the New Drug’s presenters, Garrett has spoken to nearly 200 audiences around the globe about the harmful effects of porn.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with com...2022-09-071h 00
The Betrayed, The Addicted, The ExpertAre You Over Functioning with Dr. Jennifer Finlayson-FifeDr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships.
In addition to consulting with couples and individuals, she teaches online courses designed to foster self- and sexual development and create healthier intimate relationships, as well as happier individuals. Dr. Finlayson-Fife also offers many live workshops and retreats.
Dr. Jennifer is also the host of Room for Two, a popular sex and intimacy coaching podcast. She is...2022-08-3139 min
The Betrayed, The Addicted, The ExpertThere's No Problem To Solve With Alison FaulknerIn Alison's new book she shares motivational pep talks and practical self-help tools to help anyone overcome the pressure to become someone different, and instead embrace their inherent awesomeness.
Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison a top 100 health and wellness podcast, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison’s Brand School, partnering with Microsoft and Alaska Airlines among others. Alison is obsessed with her kids, husband, family, and friends.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real wo...2022-08-2453 min
The Betrayed, The Addicted, The ExpertWe Don't Have To Fight For Our Healing With Natalie NortonNatalie Norton is a speaker, master certified life coach, and host of The Show Up Podcast. Natalie’s writing has been featured across many different genres in both national and international publications—both in print and online—including: The Huffington Post, CNN, Forbes, InStyle and many more. She is co-author of the bestseller, The Power of Starting Something Stupid (which won the prestigious San Francisco Book Festival). A passionate ambassador for mental health education and destigmatization, Natalie travels the globe, speaking to audiences on the subjects of mindfulness, integrative wellness, purpose, passion and peak performance. She and her husband, Richie...2022-07-271h 21
The Betrayed, The Addicted, The ExpertPatterns of Connection & Disconnection In Relationships With Trevor HansonTrevor is a marriage and family therapist who shares real life stories of trial, trauma, and injury and the journey to healing. He explores the topics of healing and mental health with experts and those who are living the journey. Trevor works to bring empathy, acceptance, fun and gentle accountability to therapy. You can find more of him on his podcast "The Art of Healing." and on Instagram @theartofhealingbytrevor
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being bo...2022-07-2052 min
The Betrayed, The Addicted, The ExpertDrama Triangle Explained By My 14 Year Old Daughter Lucy MitchellLucy & Ashlynn talk about the drama triangle & how it shows up with us personally & with others.
After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life.
Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life.
Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists.
Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the...2022-07-1322 min
The Betrayed, The Addicted, The ExpertShowing Up For Yourself & Kids In Coparenting After Divorce With Jessica FrewJessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She has a successful podcast called “Husband in Law” that she records with her husband, Matt, and her ex-husband, Steve. Together they are sharing their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. They also co-own The BOLD Logic. A company devoted to helping people leave behind feelings of anger, resentment, and bitterness to be prepared to take BOLD action and find joy in their lives. Jessica is a firm believer that by knowing and understanding what it is...2022-07-0646 min
The Betrayed, The Addicted, The ExpertJuicy Q&A On Core Values & Boundaries From Our Retreat With Amy Andrus
My guest today is my former therapist, Amy Andrus. She is a licensed marriage and family therapist since 2000 & CSAT since 2013. She’s taught courses at BYU & counseled many students at the Women’s Services and Resources Center, where her eyes were opened to the world of sexual addiction and trauma.
Amy's life has been affected by sex addiction in a personal way. She knows the struggle, shame, and guilt the addict experiences. She has found it rewarding to facilitate individual change and work with the family system to ensure long-term growth and change.
Amy's a single...2022-06-2938 min
The Betrayed, The Addicted, The ExpertLiving A Beautiful Life After Betrayal & Divorce With Chelsie DortChelsie was married at 18 years old, had her 1st child at 21 & divorced at age 22 after discovering her husbands longterm affair. She is now remarried with 4 more children, navigating coparenting, step siblings, half sibling, & being an interracial family. She says "I don't know everything but I do know there can be a beautiful life after divorce." Find her at https://www.instagram.com/lifewiththedorts/
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
Sh...2022-06-2253 min
The Betrayed, The Addicted, The ExpertPrioritizing Joy Despite Your Circumstances With Elise Jones
Elise is married to a great guy, a mom of 2, teaching 20+ years of fitness & the last 17 years she has focused on yoga therapy, helping people in real life & virtually find healing & FUN. She lives in Midway, Utah & will be at my retreat helping those women heal a little bit more. You can find her at @utahyogaandwellness & @elisejonesyoga on instagram.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advo...2022-06-1549 min
The Betrayed, The Addicted, The ExpertUsing Breathwork To Heal Trauma & Pain With Katy MarieKaty is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she...2022-06-0847 min
The Betrayed, The Addicted, The ExpertUsing Accelerated Resolution Therapy (ART) To Move Through Trauma With Expert Cameron Browne (he’s also my therapist)
Cameron Browne is a Licensed Clinical Mental Health Counselor with 10+ years of experience practicing therapy. He has a passion for helping people recover from trauma and believes that unresolved trauma is at the root of many mental health issues. This passion for treating trauma has led him to become trained in several trauma-focused therapies. He is trained in Neurofeedback, EMDR, and has advanced training in Accelerated Resolution Therapy. Cameron currently has a private practice in Lindon, Ut. In his free time, he enjoys sports, movies, music, and outdoor activities including hiking, boating, golfing, and fishing. He enjoys spending time with his...2022-06-0141 min
The Betrayed, The Addicted, The ExpertTake My 100 Things ChallengeAshlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at...2022-05-0414 min
The Betrayed, The Addicted, The ExpertLearning To Thrive With Simple Fitness & Nutrition With My Client Becca CoatsBecca is a mom of four little girls. She also works part time as an ICU nurse. She is passionate about women's health, and working to be healthy and thrive no matter what stage of life you're in.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has con...2022-05-0438 min
The Betrayed, The Addicted, The ExpertCreating Boundaries In Relationships With Therapist Amy Andrus
My guest today is my former therapist, Amy Andrus. She is a licensed marriage and family therapist since 2000 & CSAT since 2013. She’s taught courses at BYU & counseled many students at the Women’s Services and Resources Center, where her eyes were opened to the world of sexual addiction and trauma.
Amy's life has been affected by sex addiction in a personal way. She knows the struggle, shame, and guilt the addict experiences. She has found it rewarding to facilitate individual change and work with the family system to ensure long-term growth and change.
Amy's a single mo...2022-04-2755 min
The Betrayed, The Addicted, The ExpertUnderstanding A Woman's Menstrual Cycle With Monica Grohne From MareaMonica lives in Jackson, WY with her husband and golden retriever, Lox. Her career began as a professional skier and action sports film producer. Prior to launching Marea she was a Marketing Director in the DTC ecommerce space and has worked with tens of ecommerce brands to help them grow through organic marketing channels. She launched Marea in 2020 after being a victim of her period for 17 years and experiencing the life changing benefits of nutrition. Monica is now on a mission to share this with thousands of other women so they too can experience healthier, happier periods.
...2022-04-2050 min
The Betrayed, The Addicted, The ExpertTaking The Shame Out Of Sexuality With Guest Matt ElmerMatthew is a serial entrepreneur who works with influencers and businesses who want to create professional online educational resources. He has been fascinated with developing healthy wholeness in life by studying the roles human psychology, neuro-science, quantum physics, and personal development principles play in finding happiness. He owns several businesses focused on expanding emotional intelligence in corporations and helping entreprenuers attract the success they desire more naturally while maintaining authentic selves.
Matt & his wife Molly just launched their own podcast to share their insights on life, parenting, and business on a podcast called Out of Control. Check it...2022-04-1359 min
The Betrayed, The Addicted, The ExpertBecoming Sexually Powerful With Sex Expert Dr. TaraDr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton, an award-winning researcher, a relationship coach at luvbites.co, and a podcast host at Luvbites by Dr. Tara podcast. She recently gave a TEDx Talk titled Become Sexually Powerful that highlights her 5,000-participant study examining variables that predict sexual satisfaction, and her journey from a sexually anxious girl from Thailand to a sexually confident woman.
https://www.luvbites.co/ https://www.instagram.com/luvbites.co/ Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s p...2022-04-0644 min
The Betrayed, The Addicted, The ExpertConscious Parenting With Matt & Molly Elmer
Molly is a homeschooling mom of 10 years. She is a lover of all things Harry Potter. She enjoys moving her body through running, lifting, hiking and roller skating. She enjoys traveling, adventuring and reading but what she loves most is being with her people.
Matthew is a serial entrepreneur who works with influencers and businesses who want to create professional online educational resources.
He has been fascinated with developing healthy wholeness in life by studying the roles human psychology, neuro-science, quantum physics, and personal development principles play in finding happiness.
Matthew owns several...2022-03-3047 min
The Betrayed, The Addicted, The ExpertHow To Connect With Your Body & Self With Guest Coach Erin Titensor
Erin is a wife, mother of 2 boys & a certified coach & coaches some amazing powerhouse women who love to make money. Her belief is that you are so much more capable than you think to get out of default mode & start designing the life you want. You can find her HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full...2022-03-2344 min
The Betrayed, The Addicted, The ExpertWhat Do I Do If My Betrayal Trauma is Lingering From A Past Relationship, With Expert Brannon Patrick
Always fun to have Brannon back podcasting with me as the expert as we worked together for 4 years as a team. Find Brannon on his podcast HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments tha...2022-03-1627 min
The Betrayed, The Addicted, The Expert10 Things I Wish I Had Done Different In My MarriageAshlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
10 Things I Wish I Had Done Different In My Former Marriage
1. BE MOR...2022-03-0923 min
The Betrayed, The Addicted, The ExpertShowing Up For Yourself, Especially When Life Is HAAAARDAshlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at...2022-03-0221 min
The Betrayed, The Addicted, The ExpertBe Prepared, Not Scared With Expert Robyn Warner
I love Robyn's energy & her passion to help other women feel prepared not scared. Robyn is a mom of 4 and is passionate about empowering women. She calls herself a “serial entrepreneur” and offers safety tips and a self defense course for women and girls, co-hosts The Brave Talkshow podcast as well. Use the code “BUFFALO” for $30 off her online course at www.safebyrobyn.com
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She i...2022-02-2458 min
The Betrayed, The Addicted, The ExpertDivorce: Doing It Kind With Guest Becca Johnson
My guest Becca has become a great friend to Ashlynn over the last year. She photographed Ashlynn & her daughters ballgown photos that have become their favorite. She is a single mom of 3 kids, lives in Eagle Mountain, Utah & can be found on instagram at HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come liste...2022-02-1618 min
This is AshlynnDivorce: Doing It Kind With Guest Becca JohnsonMy guest Becca has become a great friend to Ashlynn over the last year. She photographed Ashlynn & her daughters ballgown photos that have become their favorite. She is a single mom of 3 kids, lives in Eagle Mountain, Utah & can be found on instagram at HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come list...2022-02-0918 min
The Betrayed, The Addicted, The ExpertEP 30: So You're Divorced With Guest Becca Johnson
My guest Becca has become a great friend to Ashlynn over the last year. She photographed Ashlynn & her daughters ballgown photos that have become their favorite. She is a single mom of 3 kids, lives in Eagle Mountain, Utah & can be found on instagram at HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come list...2022-02-0227 min
The Betrayed, The Addicted, The ExpertEP 29: 1 Year Of Intentional LivingAshlynn talks about being intentional after life shifted through divorce. Choosing the life she wanted despite her circumstances & finding her new happiest place.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help yo...2022-01-2613 minThis is AshlynnSo You're Divorced? Well it Turns Out Men Are Cute With Guest Becca JohnsonMy guest Becca has become a great friend to Ashlynn over the last year. She photographed Ashlynn & her daughters ballgown photos that have become their favorite. She is a single mom of 3 kids, lives in Eagle Mountain, Utah & can be found on instagram at HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come list...2022-01-2627 min
The Betrayed, The Addicted, The ExpertEp 28: Empathy VS Sympathy & How We Can Show Up With Compassion With Kristen BagleyKristen is one of Ashlynn's good friends who has been on the giving side of empathy to her. As a native Utahn raised in Cottonwood Heights, and a current resident of Lehi with her husband and children that haven’t left the nest. Kristen enjoys traveling the world to experience other cultures, reading, learning how to quilt, and spending time with her family. She is dedicated to assisting her clients through each step of the real estate transaction. Kristen finds the keys to keeping her clients delighted with her work are impeccable organization and fluid communication.
You can...2022-01-1942 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 25: Grief & A 15 Minute Pity Party With Lisa Valentine ClarkLisa Valentine Clark performed with the sketch comedy/improv troupe "The Garrens,” co-founded the theater-as-improv troupe "The Thrillionaires" which performs original, improvised plays and musicals in a variety of genres.
She has been featured in the movies “Stalking Santa,” “We Love You Sally Carmichael,” “My Brother the Time Traveler,” and “Carrie Carrington” in the film “Once I Was a Beehive” and “Once I Was Engaged.”
Lisa works as a freelance writer for commercials and comedic projcts, represents Chatbooks their “Real Mom,” as a guest host on “Random Acts” and a regular on “Show Offs.”
She currently hosts “The Lisa Show,”...2021-12-2944 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 24: Mindfulness & Spike Narrative with Dallin Bruun
Dallin shares how prescribed mindfulness changed his life from the hustle to living a more present life with purpose. Mindfulness can sound so big but Dallin helped me understand how simple it can be ALL DAY LONG. We also talk about the spike narrative that creates this negative narrative in our minds, sometimes based in truth but blown out of proportion to make us feel stuck in the past or worried about our future.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness whi...2021-12-2239 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 23: Moving Through The Messy Middle Of Separation or Divorce With Amy AndrusThis episode is for those unsure of separation or divorce or who are moving through it. We talk about one of Ashlynn's favorite books that drastically affected her attitude towards divorce, The Conscious Uncoupling.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she love...2021-12-1539 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 22: Part 2 Labels We Take On With A Challenge From AshlynnAshlynn gives YOU a challenge to work through the labels you are living your life by & to reframe or throw away & live the life you want.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that ma...2021-12-0814 minThis is AshlynnEp 25: Part 2 Labels We Take On With A Challenge From AshlynnAshlynn gives YOU a challenge to work through the labels you are living your life by & to reframe or throw away & live the life you want.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that ma...2021-12-0114 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN EP 21: Part 1 Labels That Keep Help Us Or Keep Us Stuck With Amy AndrusAshlynn & Amy talk about the labels we give ourselves, we take from others & how the can deeply impact our life if we aren't more conscious.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may ju...2021-12-0138 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN EP 20: Moving Through Divorce, The Untold StoryNorthstar Survival asked Ashlynn to share her story of healing from betrayal & then going through divorce. The healing of 2021 has been messy & beautiful. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift you...2021-11-2438 minGirl, do YOU FIRST!Should YOU be taking supplements? YOU deserve to make YOUR health a priority!Send us a textThis week is all about Supplements! I answer the very common question "what supplements should I take?", & go over my favorite/non favorite supplements and why. I say this in the podcast but supplements are not regulated by the FDA so it is apparent to do your own research on the companies you are thinking of/already using! & find out what is actually in the products you decide to take! I work with a company (that I was using their products way prior to being apart of the athlete team) and that company...2021-11-2259 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 19: Losing My Religion, Ashlynn's story With Guest Interviewer & Religious Friend, Amy Kohler
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at...2021-11-1754 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 18: Healing the wounded feminine & masculine energy with expert Jake WoodardEver since Jake Woodard was a little boy, he always had a deep passion for helping people. After learning how to heal himself from alcoholism, obesity, severe anger, and suicidal depression, he started sharing his transformational process with the world.
He creates a safe space for people to identify and release the energetic blockages that keep them stuck. By sharing his teachings around the masculine and feminine energies we all embody, he’s guiding us to deeper intimacy and a more passion-filled life.
Find him at HERE
Ashlynn Mitchell kicks divorce & betrayal in the...2021-11-101h 00This is AshlynnEP 21: Entering Dating After Divorce With Guest Ryan ClarkAshlynn's 1st date in 22 years was with Ryan because he wanted to ease her into it & they had met on a group hike. Ashlynn & Ryan had a few dates & became friends, hosting a community dating meetup to discuss what is working & what is not when it comes to online dating.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life fu...2021-11-0358 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN EP 17: Entering Dating After Divorce With Guest Ryan ClarkAshlynn's 1st date in 22 years was with Ryan because he wanted to ease her into it & they had met on a group hike. Ashlynn & Ryan had a few dates & became friends, hosting a community dating meetup to discuss what is working & what is not when it comes to online dating.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life fu...2021-11-0358 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Part 2 EP 16: What Else Do You Need Besides Time To Heal From Betrayal With Expert, Brannon PatrickAshlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast THIS IS ASHLYNN Follow her on social media at @thisis.ashlynn Mentor wi...2021-10-2733 min
The Betrayed, The Addicted, The ExpertReal Talk Recovery Ep 13: Healing after divorce from the tools of betrayal trauma with Ashlynn MitchellBrannon and Ashlynn are back again. This time talking about how healing from betrayal prepared Ashlynn to navigate divorce.
After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life.
Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life.
Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists.
Wednesdays check out "This is Ashlynn" as Ashlynn...2021-10-2636 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 15: Sexual Health in All Stages of Life With Sex Therapist, Kristin HodsonAshlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HE...2021-10-2036 minThis is AshlynnEp 19: Sexual Health in All Stages of Life With Sex Therapist, Kristin Hodson (excuse Ashlynn's sound)Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at...2021-10-2036 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 14: Do I Have Shame Around Righteousness with Brannon PatrickAshlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at...2021-10-2025 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 13: Attachment with Thoughts on Thoughts TherapistsAshlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.Jessica Miller is an LCSW who has worked with children and families who have experienced trauma. she works to...2021-10-2053 minThis is AshlynnEp 18: Losing My Religion, Ashlynn's story With Guest Interviewer & Religious Friend, Amy KohlerAshlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at...2021-10-1454 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 12: A Kids Perspective After Divorce with Ellie MitchellEllie is my youngest of two daughters. She is my fiery redhead who teaches me to have more empathy, more love & how to do my makeup! She is would take over this podcast if I let her, so we may have more Ellie in our future.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & fre...2021-10-0609 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 11: A Therapist Who Goes To Therapy with Candice CavettCandice is a Master's level psychologist, and has worked in jail and prison settings as well as in crisis work too (doing assessments at hospitals for people whom are in a mental health crisis of some kind). She has experience working with suicidal ideation, depression, anxiety and trauma. She recently started her own practice in June. She's a single mother to her son, and they live in Michigan. You can find Candice on IG at @hoperising_candice_mallp & on psychology today HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s po...2021-09-2928 minThis is AshlynnEp 15: Why Use Lube with guest Sarah from Coconu #sextember seriesSarah Belzer is co-owner and President of Coconu, a company dedicated to offering 100% safe and organic personal care products. Her unique vision of empowering women is active in Sarah’s collaboration with women-owned businesses across various marketplaces. She pursues Coconu’s mission of helping women increase their capacity for connection, intimacy, and pleasure. When she isn’t marketing the company’s top-selling personal lubricants or developing new personal care products, Sarah enjoys connecting with family and friends through shared meals and shared adventures, including hikes along the trails of her native Salt Lake City.
USE CODE "MAMABEAR" FOR DISC...2021-09-2318 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 10: Why Am I Always Late? With Brannon PatrickAfter producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life.
Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life.
Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists.
Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest!
Each of these...2021-09-1531 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 9: Mental Health With Bipolar Ambassador UK, Emma BelleMy guest, Emma Belle was born in the UK and lives in Dubai with her partner and two gorgeous cats. They are currently going through fertility treatment to try and have a family. They have had 7 rounds of fertility treatments (ovulation inductions and IUI).
She is a survivor of Domestic violence and sexual trauma and was diagnosed with Bipolar 10 years ago. She now gives back to others. You can find her weekly online support groups HERE for those living with Bipolar Disorder and those that are sadly TFMR Mamas.
She is an ambassador for www.bipol...2021-09-0834 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 8: 4 Tips To Design A Life You Love With Guest Amy KohlerMy guest Amy is a business owner, designer, mother and wife. She is passionate about building and growth in her life, within herself, her business, and building up those around her. She lives and works in Utah’s Heber Valley with her husband and three kids. She enjoys spending time outside (especially the desert), wake surfing and boating, traveling, playing pickleball and spending time with family.
Amy has a passion for creating spaces and values the vulnerability that comes with design. Her business Styled Life Design specializes in new build construction design. She believes that your environment ca...2021-09-0151 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 7: Are Crystals Magical With Guest Amanda BickleyMy guest today is my friend Amanda. She is a mom to four kids living in Northern Utah. She's been on a journey of healing and expanding and evolving for the last 3 years. She loves to be outside in any capacity, traveling, dancing and other ridiculousness, and is learning to lean into things that scare her or make her uncomfortable. Like being on this podcast. She is not an expert but has found so much healing in mindfulness and mediation and crystals.
Amanda was in one of my groups and then won a ticket to a dance pa...2021-08-2546 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 6: Are You Afraid to Sit In Your Feelings With Expert Guest Amy AndrusMy guest today is my former therapist, Amy Andrus. She is a licensed marriage and family therapist since 2000 & CSAT since 2013. She’s taught courses at BYU & counseled many students at the Women’s Services and Resources Center, where her eyes were opened to the world of sexual addiction and trauma.
Amy's life has been affected by sex addiction in a personal way. She knows the struggle, shame, and guilt the addict experiences. She has found it rewarding to facilitate individual change and work with the family system to ensure long-term growth and change. Amy's a single mom of six. He...2021-08-1836 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 6: Meditation to Heal - It's Easier Than You Think with Guest Kallie GutierrezKallie is an operating room nurse who lives with her husband and two children in Iowa. Meditation and mindfulness have been an integral part of her healing journey. They had such an impact on her that she became a certified meditation instructor. Kallie trained under Deepak Chopra and Roger Gabriel through the Chopra Center and now enjoys sharing the gifts of mindfulness and meditation with others in small and sustainable steps.
You can find her HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & ho...2021-08-1130 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 5: Iceland, Travel With IntentionAshlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at...2021-08-0445 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 4: Why is it so Hard to Make Adult Friends w/guest Jordan FerneyJordan Ferney has been my friend since I was 9 years old & she always had big ideas. She continues to create as a successful entrepreneur building www.OhHappyDay.com & Color Factory. She is currently a contributing editor at Domino Magazine, living in NYC with her 3 cute kids & lovely artist husband Paul. You can find Jordan at HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible when life doesn't go as planned & how to live boldly with compassion & forgiveness while free from the past. She is an advocate for women who wa...2021-07-2844 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 3: Self Care for Kids with my Daughter Ellie MitchellEllie is my youngest of two daughters. She is my fiery redhead who teaches me to have more empathy, more love & how to do my makeup! She is would take over this podcast if I let her, so we may have more Ellie in our future.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Com...2021-07-2211 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 2: Baby Steps into Daily Self Care with guest Kelly PetersenKelly Petersen is the friend that you want in your corner whether you're going through a tough time or having the best time of your life! We met through Instagram and have discovered we share a love for being your true self and teaching kids all about emotions.
She is lovingly known as Boundaries Babe by those who know her. She is passionate about all things self care, just graduated with her degree in elementary teaching where she is committed to creating safe classrooms and teaching for all students. She's been married 6 years and from Omaha, Nebraska.2021-07-2130 min
The Betrayed, The Addicted, The ExpertTHIS IS ASHLYNN Ep 1: Be The BuffaloAshlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible when life doesn't go as planned & how to live boldly with compassion & forgiveness while free from the past. She is an advocate for women who want to live a life full of intention & freedom.
Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on soci...2021-07-2106 min
The Betrayed, The Addicted, The ExpertWhere You Can Find Brannon, Ashlynn and CobyMoving forward, Brannon, Ashlynn and Coby will be hosting their own podcasts so you can see how they face life in a way that demonstrates recovery without the context of betrayal and addiction. If you have not already, please listen to Episode 200
You can find Brannon here at Therapy Utah
Find Ashlynn here
Find Coby here2021-07-1423 min
The Betrayed, The Addicted, The ExpertAshlynn and Coby Share a Tough AnnouncementWhen we started this journey we had no idea, where it would lead. Although we have never taken a stand as to what should happen with a relationship after infidelity, we have strived to keep ours together.
Today's announcement was incredibly difficult and highly concerning for you our audience. And we feel it was now time to open up with a most intimate challenge that we have reached a place to share finally.
We still believe in the principles we have taught all along if you need help you can go to? Go to https...2021-05-1137 min
Making NonsenseHappy Birthday, Ashlynn!!In honor of Ashlynn's birthday, Lucy and Ashlynn discuss how Ashlynn feels about her birthday. They also take time to remember past "cousin birthdays" that brought their family together for some good times.2021-01-2813 min
The Betrayed, The Addicted, The ExpertSex Then vs. Sex NowActing out sexually was Coby's way of dealing with stress but having sex with his wife Ashlynn didn't yield the same result. Sex with Ashlynn was a disconnecting and selfish act for Coby because he had no idea what his own sexuality was about, let alone what sex with his partner was. This episode will talk about sex then vs sex now.
DON'T KNOW WHERE TO START? Click here: beyond-enough.com/step1
We are glad you found our season 3 episodes where we share some of our most advanced learnings and bring amazing experts on when it co...2021-01-0550 minMaking NonsenseHappy Thanksgiving! (Ashlynn Has Breathing Problems)Ashlynn and Lucy talk all things Thanksgiving (and maybe a little Christmas...). A life or death storytime pops up, and an old tradition gets out of hand with some crazy voicemails.2020-11-2716 min
Jesus, Grace and Your Cute FaceCoffee Shop Horror Story + How to find your soulmate in CollegeHi Guys!
Thank you for listening to this week's episode!
LET'S BE FRIENDS! -------- Instagram: Ashlynn Sumner
Snapchat: ashlynncalee
TikTok: ashlynnsumner
Podcast: Jesus, Grace and Your Cute Face
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-sumner/message
Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-sumner/support2020-09-3037 minJesus, Grace and Your Cute FaceHow To Start a YouTube ChannelHi Guys!
Thank you for checking out my channel & watching today's video!!
LET'S BE FRIENDS!
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Instagram: Ashlynn Sumner
Snapchat: ashlynncalee
TikTok: ashlynnsumner
YouTube: Ashlynn Calee
YouTube: Jesus, Grace, and Your Cute Face Podcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-sumner/message
Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-sumner/support2020-09-2342 min
The Betrayed, The Addicted, The ExpertI Just Found out My Partner is Cheating, now What?This episode is focused on the topic of what to do when you find out your partner is cheating. Brannon and Ashlynn drill down on this situation and Ashlynn shares what she did in each case when her partner Coby cheated. Brannon also gives key insights into this situation from the perspective of the professional who has treated people for this exact situation.
We are glad you found our season 3 episodes where we share some of our most advanced learnings and bring amazing experts on when it comes to relationships, and the challenges of healing both sides of...2020-09-2236 min
The Betrayed, The Addicted, The ExpertHow Do I Build a Sexual Relationship After a Breach of Trust with Kristin Hodson?Brannon, Ashlynn and Coby are joined by Kristin Hodson who is a sex therapist and they discuss how to establish sex in a relationship after a breach of trust.
Kristin Hodson is a Licensed Clinical Social Worker and an AASECT Certified Sex Therapist. She has a unique ability to break down the topics of sexuality into easily digestible pieces empowering people to further develop their sexual identity.
https://www.kristinbhodson.com
IG: @kristinbhodson
The Betrayed, The Addicted, and the Expert is a podcast production of Beyond Enough. This all started out a...2020-07-2846 minJesus, Grace and Your Cute Face20 Things I Learned at 20: Part 1Here's to Growing up!! In today's episode, Ashlynn gets personal and shares 10 out of the 20 things she learned at 20!! Including what makes a great friendship, her relationship with Christ, and much more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-sumner/message
Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-sumner/support2019-11-0635 minJesus, Grace and Your Cute FaceMy Current Obsessions: Beauty Products, Clothing, and Food!In Todays’s episode Ashlynn will be sharing her current favorites such as beauty products, foods, scripture, clothing and electronics!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-sumner/message
Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-sumner/support2019-10-0126 minJesus, Grace and Your Cute FaceCollege Advice: The Truth, Stress, and Should everyone go?In today’s episode, Ashlynn gets real about her struggles with college and advice for high school and college students!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-sumner/message
Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-sumner/support2019-09-2425 minJesus, Grace and Your Cute FaceMaking My Dreams Come True!In today’s Episode, Ashlynn Sumner introduces herself and talks about the exciting plans for Jesus, Grace and you Cute Face. So, grab your coffee and get to know your host!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-sumner/message
Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-sumner/support2019-09-1012 min
The Betrayed, The Addicted, The ExpertWhy Do I Get Rejected So Much?As part of the Sextember series on the podcast, Brannon, Ashlynn and Coby walk through rejection and how it plays a role in a relationship. Why does the addict reject the betrayed? Why does the betrayed reject the addicted? What must be considered when people deal with this? Listen as Brannon, Coby and Ashlynn take a new spin on this sensitive topic.
We are glad you found our season 2 episodes where we continued the journey of learning from more experts on so many topics that relate to relationships.
If you would like support in healing from...2019-09-1032 min
The Betrayed, The Addicted, The ExpertWhat are Appropriate Boundaries at Work?Work was an environment for Coby where he was a different person. He did not act the same at work as he did at home. This caused a lot of questions, anxiety, confusion, doubt and betrayal for Ashlynn. Listen as Coby shares what he did do that was no appropriate at work and its effect on Ashlynn.
We are glad you found our season 2 episodes where we continued the journey of learning from more experts on so many topics that relate to relationships.
If you would like support in healing from betrayal we’d invite you to...2019-08-0638 min
The Betrayed, The Addicted, The ExpertWhy Can't I Build Trust?Coby could not figure out how to build trust as he did not know how to speak the truth even in small things. The effect on Ashlynn was significant to see him hide or lie about the little things in life. Brannon shares how two can each go on the journey of discovering why truth was so hard for Coby to speak and what the effect was on Ashlynn.
We are glad you found our season 2 episodes where we continued the journey of learning from more experts on so many topics that relate to relationships.
If yo...2019-04-0234 min
The Betrayed, The Addicted, The ExpertMastering Healthy ConnectionCoby used to give the power of his emotions to Ashlynn and others to determine how he felt (Codependent). Ashlynn would emotionally withdraw to a state of independence where she would function in a detached way from Coby and operate as an independent partner in their relationship (Independence).
Listen as they discuss what they did and what the implications of this behavior were.
We are glad you found our season 2 episodes where we continued the journey of learning from more experts on so many topics that relate to relationships.
If you wo...2019-02-0633 min
The Betrayed, The Addicted, The ExpertEp: 67 The One Thing You Might Be Missing in Your RecoveryGot Questions? Want more content, access and interaction with Ashlynn, Coby and Brannon? That is found at https://www.patreon.com/user?u=11077971
For therapy at Brannon’s clinic go to https://therapyutah.org
For group mentoring with Ashlynn for the betrayed and group and/or one on one mentoring for the addicted go to www.ashlynnandcoby.com/contactus
For information on how to get involved with Ashlynn and Coby in safe workouts and sustainable eating click the links below.
www.instagram.com/mamabear.fitness & www.instagram.com/papabearfit2018-07-3142 min
The Betrayed, The Addicted, The ExpertEp: 66 Loving Yourself Despite Betrayal TraumaGot Questions? Want more content, access and interaction with Ashlynn, Coby and Brannon? That is found at https://www.patreon.com/user?u=11077971
To watch a video on Ashlynn and Coby's story go to www.ashlynnandcoby.com
For therapy at Brannon’s clinic go to https://therapyutah.org
For group mentoring with Ashlynn for the betrayed and group and/or one on one mentoring for the addicted go to www.ashlynnandcoby.com2018-07-2433 min
The Betrayed, The Addicted, The ExpertEp: 65 Being Mindful of Body CuesGot Questions? Want more content, access and interaction with Ashlynn, Coby and Brannon? That is found at https://www.patreon.com/user?u=11077971
To watch a video on Ashlynn and Coby's story go to www.ashlynnandcoby.com
For therapy with Brannon go to www.center4hopeandhealing.org
For group mentoring with Ashlynn for the betrayed and group and/or one on one mentoring for the addicted go to www.ashlynnandcoby.com2018-07-0327 min
The Betrayed, The Addicted, The ExpertEp: 64 Identifying and Dealing with Danger ZonesGot Questions? Want more content, access and interaction with Ashlynn, Coby and Brannon? That is found at https://www.patreon.com/user?u=11077971
To watch a video on Ashlynn and Coby's story go to www.ashlynnandcoby.com
For at Brannon’s clinic go to www.center4hopeandhealing.org
For group mentoring with Ashlynn for the betrayed and group and/or one on one mentoring for the addicted go to www.ashlynnandcoby.com2018-06-2624 min
The Betrayed, The Addicted, The ExpertEp: 60 How and Why the Addict Breaks BoundariesMore content, access and interaction with Ashlynn, Coby and Brannon is found at https://www.patreon.com/user?u=11077971
To watch a video on Ashlynn and Coby's story go to www.ashlynnandcoby.com
For therapy with Brannon go to www.center4hopeandhealing.org
For group mentoring with Ashlynn for the betrayed and group and/or one on one mentoring for the addicted go to www.ashlynnandcoby.com2018-05-2934 min
The Betrayed, The Addicted, The ExpertEp: 59 Identifying Her TriggersMore content, access and interaction with Ashlynn, Coby and Brannon is found at https://www.patreon.com/user?u=11077971
To watch a video on Ashlynn and Coby's story go to www.ashlynnandcoby.com
For therapy with Brannon go to www.center4hopeandhealing.org
For group mentoring with Ashlynn for the betrayed and group and/or one on one mentoring for the addicted go to www.ashlynnandcoby.com2018-05-2127 min
The Betrayed, The Addicted, The ExpertEp: 58 How to START Hard ConversationsMore content, access and interaction with Ashlynn, Coby and Brannon is found at https://www.patreon.com/user?u=11077971
To watch a video on Ashlynn and Coby's story go to www.ashlynnandcoby.com
For therapy with Brannon go to www.center4hopeandhealing.org
For group mentoring with Ashlynn for the betrayed and group and/or one on one mentoring for the addicted go to www.ashlynnandcoby.com2018-05-1631 min
The Betrayed, The Addicted, The ExpertEp: 57 Emotional Infancy vs. Emotional MaturityQ&As, Podcast “How Tos”, live videos and interaction with Ashlynn, Coby and Brannon are found at https://www.patreon.com/user?u=11077971
To watch a video on Ashlynn and Coby's story go to www.ashlynnandcoby.com
For therapy with Brannon go to www.center4hopeandhealing.org
For group mentoring with Ashlynn for the betrayed and group and/or one on one mentoring for the addicted go to www.ashlynnandcoby.com2018-05-1435 min
The Betrayed, The Addicted, The ExpertEp: 55 Cross Addiction? Tell Me That's Not a Thing!!!To watch a video on Ashlynn and Coby's story go to www.ashlynnandcoby.com
To learn more about workshops offered by Brannon, Ashlynn and Coby go to www.betrayedaddictedexpert.com for more details.
For therapy with Brannon go to www.center4hopeandhealing.org
For group and/or one on one mentoring for the betrayed and the addicted go to www.ashlynnandcoby.com
For a free 30 day trial with http://www.bloomforwomen.com/ref/ashlynn and use the promo code “ashlynn30”.2018-04-2426 min
The Betrayed, The Addicted, The ExpertEp: 54 The Process of AcceptanceTo watch a video on Ashlynn and Coby's story go to www.ashlynnandcoby.com
To learn more about workshops offered by Brannon, Ashlynn and Coby go to www.betrayedaddictedexpert.com for more details.
For therapy with Brannon go to www.center4hopeandhealing.org
For group and/or one on one mentoring for the betrayed and the addicted go to www.ashlynnandcoby.com
For a free 30 day trial with http://www.bloomforwomen.com/ref/ashlynn and use the promo code “ashlynn30”.2018-04-1731 min
The Betrayed, The Addicted, The ExpertEp: 51 Interview with VidAngel CEO - Neal HarmonDiscovering safe resources for families is important for all parents as there are those who produce porn are seeking to put porn in front of our children and having resources to protect them is critical. VidAngel gives the power of choice to parents. Listen as we explore this choice with Neal.
To watch a video on Ashlynn and Coby's story go to www.ashlynnandcoby.com
To learn more about workshops offered by Brannon, Ashlynn and Coby go to www.betrayedaddictedexpert.com for more details.
For therapy with Brannon go to www.center4hopeandhealing.org ...2018-03-1934 min