Shows
Girl, do YOU FIRST!Honoring Your Menstrual Cycle Throughout All Phases Of Your LifeSend us a textKylie & I share what we are doing in honoring our cycles throughout our life. If you haven't listened we have episodes below that we share our journeys of getting off of birth control and the effects that has had on our lives. I hope you enjoy 2025-02-171h 06Girl, do YOU FIRST!Vocal Vision Board of 2025Send us a textKylie & I share what we hope our 2025 year brings in... 2025-01-271h 01Girl, do YOU FIRST!Roses & Thorns of 2024Send us a textKylie & I share our 2024 highlights and lowlights and our takeaways from what we went through this past year 2025-01-201h 02Girl, do YOU FIRST!Seasonal DepressNOSend us a textKylie & I share tips on what we are planning to do to combat seasonal depression since WINTER IS COMING :)Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and...2024-12-0952 minGirl, do YOU FIRST!How I Prioritize My Nutrition & Health Working 40 Hours a Week!Send us a textHello lovely, in this episode I go over what I personally do to stay on top of my health goals and I dive into what I do personally with my nutrition. This is what works for me, it doesn’t mean it will work for you, however I hope in this episode you get inspired to learn and prioritize what will work for you and your goals! Mentioned In This Episode: Bowmar Nutrition Sharp: Code: ASHLYNN will save you money on your order at checkout! http://bowmarnutrition.com...2024-12-0555 minGirl, do YOU FIRST!How To Handle Inconveniences, Instead Of them Handling You!Send us a textWe can’t get away from inconveniences & situations that you’d much rather have gone a different way but in this episode I share with you ways that you can take control of how you handle it so that way you can keep your nervous system level and keep moving forward with having an amazing day with overtime equals your life! 2024-12-0248 minGirl, do YOU FIRST!Happy Thanksgiving | In case you feel stressed about today, give this short episode a listen to.Send us a textHappy Thanksgiving Beautiful! It is I, Ashlynn, who might be a little delirious from having a new job and a broken heater the past two days haha.. so please excuse my imperfect brain in this episode... however, if you are dealing with some stress today for this holiday, make sure to listen to this! Here are some tips on how to have a good day today, and how to combat any stressful situations you might get put into! This episode is a short motivation episode to remind you of how great you are...2024-11-2823 minGirl, do YOU FIRST!How To Make "A New Start" MagicalSend us a textWether it's a new place to live, a new job, new relationship this is how to walk into the newness with magic and confidence and become inspired with your new life/situation. 2024-11-2545 minGirl, do YOU FIRST!Boys, Books, Mushies, Job Loss, Girly Chat | October 2024 RecapSend us a textOctober was an amazing month full of ups and downs. Kylie & I share with you everything that happened with us! Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review secti...2024-11-211h 15Girl, do YOU FIRST!One Question That Can Change The Way You Put Yourself FirstSend us a textI get asked a lot how I continually take care of myself, by myself like it’s on autopilot… well my autopilot question finally came to the surface & I share it with you in this episode! This one question helps me get shit done that I don’t always enjoy, & help me keep moving forward setting myself up for peace and success as much as I can. 2024-11-1420 minGirl, do YOU FIRST!How To Stay Grounded When Society Is Up In The AirSend us a textKylie & I share how we stay centered when Society feels like it’s falling apart. Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you...2024-11-111h 02Girl, do YOU FIRST!How To Know If You Are Choosing The Right Partner/Are With The Right Person For You!Send us a textThe secret is YOU already know....HOWEVER, just recently going through this thought process myself and realizing I wasn't, I have some good questions/sparking thoughts to help you get to the answer you have inside that's right for you! 2024-11-071h 02Girl, do YOU FIRST!Dopamine MenuSend us a textDopamine Menu’s are a Hot Topic right now. Kylie shares how to create one for yourself, and what is on her own menu! :)Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear v...2024-11-0429 minGirl, do YOU FIRST!Intuitive Road-Tripping | Part 2Send us a textKylie shares where she’s been the last couple of months and the little pleasant surprise she found on her road trip! Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the rev...2024-10-2839 minGirl, do YOU FIRST!Take Care of Your HumanSend us a textListen for some self care today 2024-10-2420 minGirl, do YOU FIRST!Diagnosed With An Auto Immune Disease? This One's FOR YOU!Send us a textComing from my personal history of auto immune diseases I would like to share what I would do if TODAY I was diagnosed with one again… the steps I would take to move forward and create a new healthy body… This episode is from my personal experience, I am not a doctor, I am not telling you what I did is full proof, but what I am saying is that I believe in the power of our mind and perspective so I hope this episode finds you at the time you need & gives you...2024-10-2141 minGirl, do YOU FIRST!The Zoom Out Method | Manifest ClearlySend us a textLately I have been feeling SOOOOO overwhelmed in my life to the point that I have been feeling stuck and really depressed…. There is a Zoom Out tool that I share in this episode that’ll help whenever you need to use it if you are in a place of feeling stuck and want to Manifest better things into your life! 2024-10-1431 minGirl, do YOU FIRST!Anger is Amazing | You Are Not Crazy To Feel ItSend us a textAnger is an emotion that has been demonized for so long. I grew up not being allowed to express anger without being called crazy… but the fun fact is Anger is a really fun feeling to release out of the body, and it’ll guide you to what you want out of life… it’s really cool! Hear me out! 2024-10-1042 minGirl, do YOU FIRST!Why You Shouldn't Give Out Your Free Time So FreelySend us a textI had this lesson come up recently in my life that I wanted to share with you. If you want to feel valued more and cultivate more quality time with the ones you love listen to this. 2024-10-0738 minGirl, do YOU FIRST!Clean Out Your ClosetSend us a textHere's your (OUR lol) reminder to clean out your closet. In this episode I talk about how I do this personally with the least amount of stress! It's officially Fall and it's time to make sure you FEEL good when you are starting your day in your closet :)2024-10-0339 minGirl, do YOU FIRST!How To Attract Genuine Relationships Into Your LifeSend us a textI have done so much de-conditioning myself in this past few years from Society Expectations and Hidden Teachings and in this episode I share a revelation that I think will help you become more aware of those around you, be able to better see people for who they are, and attract more love and happiness in your life. If you loved this episode please share it with your community! I appreciate you! 2024-09-2647 minGirl, do YOU FIRST!Deepest Darkest SecretsSend us a textNon of us will go through this life without having SECRETS that make us feel ashamed/scared of/hold power over us/we judge ourselves for… this is how I brought light to the darkness of my own secrets and how to start feeling free of these to allow you to bring more confidence in yourself and stop allowing them to hold power over you. 2024-09-2356 minGirl, do YOU FIRST!Red Flags & Green Flags of Female FriendshipsSend us a textKylie & Ashlynn discuss Red and Green Flags of friendships with women. What to look out for, how to know if your friendships are secretly toxic, and how to look for healthy friendships with other women! Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ ...2024-09-121h 21Girl, do YOU FIRST!Everything is Happening FOR YOU! | Yes, Everything!Send us a textIf you are feeling like your life is shitting on you, trust me you need this little reminder! If you feel amazing, this will be an extra hype up of your life!!! 2024-09-0945 minGirl, do YOU FIRST!Girly Chat | All Things FALLSend us a textKylie & I share our favorite things to do during fall season which is coming up, as well as the spiritual meaning of Fall; many tangents of Kylie & Ashlynn’s typical conversations lol Listen to this episode and imagine chillin on the couch with us :) Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https...2024-09-021h 28Girl, do YOU FIRST!1 Year Off Of Birth Control | Would I Do It Again?Send us a textWow time has flown bye, I can’t believe I’m making this 1 year off Birth Control episode already! I was on the hormonal IUD for 13 years and in this episode I share if this is still a decision I would make again, do I have regrets, what I have learned, and what I would recommend! 2024-08-291h 12Girl, do YOU FIRST!Goodbye JulySend us a textJuly 2024 has been a very interesting time of year for all of us. In this episode Kylie & I share with you the struggles / ups & downs that we went through. Listen to this episode to get caught up. Referenced in this episode:Our Etsy ShopsKylies': https://www.etsy.com/shop/ZenplicityCrafts?ref=nla_sfsAshlynn's: https://www.etsy.com/in-en/shop/EnergyFrost Support the showTo connect with us on a...2024-08-261h 20Girl, do YOU FIRST!Self Defense | Every Girl Should Know ThisSend us a textLadies I just restarted learning self defense and it has put a fire in me to let you know everything I know/learned from my father (who was an expert in it) and how valuable it is for you! Never did I ever think I would be so grateful for my dad but I share with you a few golden nuggets he gave me that I feel you should know too. 2024-08-2244 minGirl, do YOU FIRST!Why We Are 32 Without KidsSend us a textOne of the biggest expectations put on a women in our society is to have children. Kylie & I are 32 and have chosen up until now to not have children yet/maybe even never at all! We dive into this VERY controversial topic and give our uncommon thoughts on having or not having children, why we don’t have children, and more!Referenced in this episode: Mel Robins Episode on Conscious ParentingSupport the showTo connect with us on a deeper level, fo...2024-08-192h 05Girl, do YOU FIRST!Expectations Of Being Single in 2024 | It's All BSSend us a textBeing freshly single in 2024 as a 32 year old, has come with a whole lot of pressure from society on what’s next, what I should do, what I need to do, what I don’t need or shouldn’t do all around finding a partner….well I have a whole new insight that if you are in the same boat, might give you a lil stress reliever to hear… and clarity from all the BS going on in our society right now about what being single or in a relationship should mean about you and yo...2024-08-1548 minGirl, do YOU FIRST!To Drink or Not To Drink?Send us a textYou do have a choice wether you drink or not, most of us haven’t realized that yet though. Kylie and I go into our own experiences with alcohol and go into our current experience of not drinking… not only that we go heavily into social pressures, what alcohol does to us, and how we can empower ourselves to have that decision be our own. References in this episode:Bowmar Nutrition Replenish (my fav is strawberry/pineapple): http://bowmarnutrition.com/ashlynn Code: ASHLYNN will...2024-08-121h 38Girl, do YOU FIRST!I Got Picked For Jury Duty | A Holy Sh*t Experience!Send us a textAbout a year ago I was picked as a Juror & learned so many lessons & had so many experiences that were SO AMAZING & wild that if I hadn’t been open minded going in I don’t think I would’ve had as great of an experience as I had…. I know some of you have been waiting for this episode to come out for a while now, but I finally had the words ready to put into what I experienced! I hope you get some good nuggets and laughs from this Story Time with me!2024-08-081h 11Girl, do YOU FIRST!Listen To This Before You Go To That Interview or Date | Confidence BuilderSend us a textBest believe I’m going to hype you the F up and let you know the truth on how to be confident AF for your next Interview &/or Date! We are done going into things that aren’t in alignment with us anymore! This episode is a gem I will be personally referring back to it before any of my future interviews/dates! If you feel like this resonated with you or know of someone who is in need of this episode please share it with your community! 2024-08-0530 minGirl, do YOU FIRST!Soul ThoughtSend us a textIn this episode Kylie shares a thought that dropped in randomly. It is about how our mind knows the difference between when we push ourselves towards situations that are fulfilling and when we are pushing ourselves towards situations that are energy draining and unfulfilling. It is possible to push ourselves towards bliss and avoid burnout.Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): ht...2024-08-0112 minGirl, do YOU FIRST!How To Handle That Person You Don’t LikeSend us a textWe are human and we will all experience being around people who are in no way someone we would normally choose to be around… Inevitably we get put in situations like work, family get togethers, etc where that said person is there… here’s how to handle them!2024-07-2927 minGirl, do YOU FIRST!What Advice We Would Tell Our 20 Year Old SelvesSend us a textKylie and I are now in our early 30’s and we had so much fun sharing with you what advice we would give to our younger selves! Referenced in this episode:Ashlynn's Etsy shop: https://www.etsy.com/shop/EnergyFrost?ref=shop_sugg_marketKylie's Etsy Shop: https://www.etsy.com/shop/ZenplicityCraftsSupport the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @c...2024-07-2546 minGirl, do YOU FIRST!9.9/10 Women Will Resonate With This Episode & Need To Hear It | WHY We Hyper Fixate On Our Looks, WHY We NEED To Stop, & How!Send us a textThis episode is an episode that I hope every single women gets to hear! Especially the ones who are (literally almost all of us) focused on how we look, shame our bodies in the mirrors alone, & are never happy with our bodies!! My intuition came through and explained this to me in such a way that honestly makes so much sense why we are all dealing with this and it’s huge!! From the bottom of my heart even if you aren’t struggling with this for yourself please share this episo...2024-07-221h 00Girl, do YOU FIRST!You’re Not Alone, Nor Do You Have To Be!Send us a textIsolation, loneliness, pressure to take on life fully all by ourselves is a very real thing in our day in age! The pressure to have ourselves all put together and figure “it” out on our own is real, but I’m here to give you a new lens to look through to release that pressure and start using what you have right now in your life to create your dream reality! You aren’t alone, nor do you have to be, I got you! 2024-07-1844 minGirl, do YOU FIRST!Nervous System On The Fritz | Post ManifestationSend us a textAfter a huge exciting Manifestation happens there is an integration process that happens, your nervous system changes….I wish this was more talked about! Ashlynn shares with you what this Space has felt like and shown her in hopes to help you on your Manifestation journey! Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG...2024-07-1135 minGirl, do YOU FIRST!My Biggest Manifestation To Date!!!Send us a textAshlynn shares here biggest manifestation to date and how she used Human Design, her Intuition, and more to co create with the Universe to make it happen! This is proof that you can do anything!Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ 2024-07-0845 minGirl, do YOU FIRST!I Paid $30 For a Breakup.Send us a textIf you are going through a break up or a hard time in your life, just know you are not alone. In this episode Ashlynn shares how her life has been completely flipped upside-down and shares tips on how she’s healing and moving through the lows. Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie...2024-07-0438 minGirl, do YOU FIRST!WTF JUST HAPPENED!?! | BreathworkSend us a textIf you haven’t listened to the previous episode “Hello Shadow” I highly recommend listening to this episode first because it is a continuation of this story which knowing the background & hell it took me to get here is worth understanding to grasp the WTFness of it all!The Breathwork I experienced is something I’ve never heard of before & Honestly seems like an alien/unreal experience! 2024-07-011h 01Girl, do YOU FIRST!Hello ShadowSend us a textWe are made up of light & dark, this is how I am personally embracing my darkness & how I am processing the most resistance I have felt in a very long time for something that can open up a experience I am scared to experience…..2024-06-2748 minGirl, do YOU FIRST!How To Become FilterlessSend us a textWhen someone asked me how I created a loving confident relationship with myself, I wasn’t sure how to answer in the beginning. It wasn’t until some reflecting that I realized one of my biggest tools that I used in my journey to creating a loving relationship with myself was a tool that was not marketed for self love, nor was I using it consciously for that purpose! I share exactly what this tool was, how I detoxed a lot of self hate & filtering through it, and what you can do to take...2024-06-201h 03Girl, do YOU FIRST!Our Life Lessons | April 2024Send us a textKylie & I share what this month has brought into our lives, our lessons, personal actions we are taking, and more!Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review sect...2024-06-171h 02Girl, do YOU FIRST!Having A Fitness Coach Answer My QuestionsSend us a textKylie interviews Ashlynn about her Fitness Career and Journey. She shares her wisdom, unique insights, and reality of what it’s like being a coach, the lessons she’s learned, and how you can create an amazing relationship with fitness and movement for yourself! Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://w...2024-06-131h 15Girl, do YOU FIRST!Ego | Is It Good or Bad?Send us a textEgotistical is a word we all dislike being called or referred to as…. But did you know we all have an ego… & it has a lot of amazing qualities that we aren’t giving it enough credit for, which I believe is what is bringing the “Egotistical” qualities out in all of us… this is a fun and different way of looking at another amazing part of ourselves and I’m excited for you to go on this food for thought journey with me diving into the Ego! 2024-06-1022 minGirl, do YOU FIRST!You’ve Been Lied To About SleepSend us a textWhy do we make plans for our day, but make zero plans for our sleep? In this episode you will learn sleep data, ways to get better sleep, importance of sleep, and share our own journeys to help you with your own! Your life awake will get better when you make your time asleep just as important! Click Play Now!Referenced in this episode:Andrew Huberman PodcastMel Robins Podcast (Menopause Episode)Sleep & Magnesium Night Cream from Bowmar Nutrition (Use Code: ASHLYNN...2024-06-061h 07Girl, do YOU FIRST!This Is Your Sign To Get A House Plant!Send us a textKylie & I go into Scientific Facts on why owning Houseplants are beneficial for your Wellbeing. We also go into our own personal connection with houseplants, how they’ve helped us, and some great houseplant recommendations for beginners!! We hope you enjoy this episode, and let us be the reason why you’re bringing home a new house plant, if your spouse is asking lol :)Referenced in this episode:Book: Braiding Sweetgrass by Robin Wall Kimmerer IG Accounts: @thebeardedplantaholic , @tannertheplanterSupport the showTo conn...2024-06-0358 minGirl, do YOU FIRST!Intuitive Road TrippingSend us a textIn this episode Kylie discusses her experience with Road Tripping out West with very few plans in place. Having Intuition be the Guide allowed for so many opportunities to come through like camping at Yosemite National Park in California. When we allow for flexibility in our travel, there are more opportunities, experiences, and places that we can explore! 2024-05-3036 minGirl, do YOU FIRST!My Counselor & I Broke UpSend us a textCounseling can change/save/transform your life, but what happens when it starts to feel out of alignment… does that mean something is wrong with you, with them?? If you’ve experienced counseling, or never have and are considering it in your future…. In this episode I share my experience when my counselor stopped feeling in alignment for me and how I handled the Break Up!2024-05-2742 minGirl, do YOU FIRST!How Goals Can Make You More ProductiveSend us a textIn this solo episode Kylie goes into her energy type and how she specifically sets attainable goals for herself & shares with you her personal goals she has as well. She will share all of her tips and wisdom and steps you can take to achieve success with your own goals!References In This Episode:Book: A Lullaby For WitchesKylie’s Etsy Page: https://www.etsy.com/shop/ZenplicityCrafts?load_webview=1&bid=QTmu1Iip3OpAWd8tbf85L3wycPIJSupport the showTo connect with us...2024-05-1645 minGirl, do YOU FIRST!I MANIFESTED________!!!!! & I TELL YOU EXACTLY HOW I DID IT!Send us a textI have learned from many Manifestation teachers steps to Manifest specific desires into my life. & while yes, I have manifested things before, this story I share with you today hit me like a pile of bricks on THE HOW I manifested it! This Manifestation unlocked new beliefs & confidence for me on so many levels and I hope by sharing this story with you it will allow you to take what I have learned and apply it with your future Manifestations! 2024-05-1332 minGirl, do YOU FIRST!Why I Stopped being a Vegetarian for 11 yearsSend us a textIn this episode I go over my journey as to why I became a Vegetarian for 11 years, what has changed in my life because of it, how I still have similar belief systems as to why I started but now I am currently eating meat! This journey has taught me so many spiritual lessons, has humbled me, and also grown me closer to myself and have a better relationship with food! 2024-05-0237 minGirl, do YOU FIRST!Erase Your InsecuritiesSend us a textToday Ashlynn gives you a solo episode deep diving into why we have insecurities in the first place and how to remove them from your life to start becoming TRULY confident in yourself! Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If th...2024-04-2929 minGirl, do YOU FIRST!What is HUMAN DESIGN? | Part TwoSend us a text*Make sure to Listen to Part One before this episode!!!*Kylie and I have been referring to Human Design in a lot of our episodes and in this episode Ashlynn will tell you what she knows of it based off of her own Personal Research and Personal Practice! Human Design WILL change the way you feel about yourself and help you design the life of your desires!References: Look up your human design on: https://www.myhumandesign.com/Or download the app My Human Design to...2024-04-0831 minGirl, do YOU FIRST!What is HUMAN DESIGN? | Part OneSend us a textKylie and I have been referring to Human Design in a lot of our episodes and in this episode Ashlynn will tell you what she knows of it based off of her own Personal Research and Personal Practice! Human Design WILL change the way you feel about yourself and help you design the life of your desires!*** Make sure to follow the Pod because Part Two is coming next!References: Look up your Human Design on: https://www.myhumandesign.com/Or download the A...2024-04-0459 minGirl, do YOU FIRST!What does it mean to be a Witch?Send us a textAs you’ve heard in previous episodes Kylie has called herself a Witch & practices spells. I personally had no insight on what it all meant and had negative assumptions. In this episode I interview Kylie on what being a Witch means and what it all entails! I learned so much in this episode and know you will too!References in this episode:Book: Witch by Lisa ListerSupport the showTo connect with us on a deeper level, follow and message us at:...2024-04-011h 13Girl, do YOU FIRST!The Magic of CrystalsSend us a textCrystals are extremely powerful in aiding in Manifestation, Healing, Energy Restoration, and MORE!!! In this episode we discuss how we were introduced to Crystals, our favorite forms of Crystals and Rocks, their powers, and how they can provide wisdom and magic for you! References in this episode:Episodes to listen to from earlier in this podcast:"How to use the Bagua Map to create a home that manifests for YOU!""YOU CAN intentionally Manifest your Dream Relationship! Here's How!!!"Also Referenced:*V...2024-03-2550 minGirl, do YOU FIRST!Tips on Protecting Your EnergySend us a textEverything is made up of energy, including you!! Interacting with negative energy/people is unavoidable. Kylie & I share tips use in our own lives to protect ourselves that can be useful in your own life!References in this episode:Previous Episode In This Podcast: “Choosing YOURSELF first this holiday season”8 Secrets to Powerful Manifesting BY Mandy Morris (Kylie references meditations that are helping her from this book)Support the showTo connect with us on a deeper level, follow and message us at:2024-03-2153 minGirl, do YOU FIRST!What Is Manifestation? | Deep DiveSend us a textThere is a lot of “Manifestation” verbiage on social media, but what actually is it? Based off of Kylie & I’s personal experience, and wisdom from our teachers, we tell you what our definition of Manifestation is, & how not everyone manifests their reality the same.References in this episode:Books:The Magic by Rhonda Byrne Unleash Your Inner Money Babe by Kathrin Zenkina (find it on Amazon)8 Secrets to Powerful Manifesting by Mandy MorrisSupport the showTo connect with us...2024-03-181h 03Girl, do YOU FIRST!Mushroom Journey Experience | Guided Private Ceremony Lead By Reiki MasterSend us a textHave you ever wondered what a Guided Mushroom Private Spiritual Ceremony lead by a professional facilitator would be like?? (To be honest, when Ashlynn started being called to Mushrooms, she didn’t even know this was a thing!) What do mushrooms allow you to see?? Why do people take it?? Why would a girl get drawn to mushrooms who’s never even smoked Marijuana before?? Haha In this episode Ashlynn not only goes into DETAIL of her unique private experience, but also shares the insane synchronicities that lead her to having...2024-03-141h 30Girl, do YOU FIRST!Mushroom Journey Experience | Just TrippingSend us a textIn this episode Kylie goes into detail of her first experience with Mushrooms in a very unexpected environment! She talks about what she learned from the Mushrooms and how she continues to use them to further develop her relationship with herself and to the world! Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG...2024-03-111h 20Girl, do YOU FIRST!Things We Are Currently Doing To Manifest Our True DesiresSend us a textIn this episode Kylie and I share the action steps we are currently taking in our lives to create a more harmonious mindset within ourselves, and bringing our desires to us! There are so many good tips and tricks within this entire episode so make sure to save this and listen all the way until the end!We would love to know what resonated with you and what you are currently doing to bring your desires to your future!! Let us know either in the comment section of the p...2024-03-041h 11Girl, do YOU FIRST!Signs From The Universe | Angel NumbersSend us a textThe Universe is always speaking to you in many ways. In this episode Kylie and I go into detail into what those signs are and how you can start cultivating your own signs from the Universe!If this episode resonated with you we would be honored to have you share this with your community!Support the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ ...2024-02-291h 10Girl, do YOU FIRST!The Origins of Ashlynn | Lone WolfSend us a textGirl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can become anyone/anything you want to become!This episode is a deep dive into Ashlynn’s past! The previous episode was Kylie’s so definitely make sure to go give that one a listen to as well. TRIGGER WARNING: self harm/substance abuse will be talked about in this episode.Support...2024-02-221h 40Girl, do YOU FIRST!The Origins of Kylie | Property of the GovernmentSend us a textGirl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can become anyone/anything you want to become!This episode is a deep dive into Kylie’s past & I would've never guessed that our girl Kylie had the past that she's had! TRIGGER WARNING: self harm/substance abuse will be talked about in this episode.Support the sh...2024-02-191h 35Girl, do YOU FIRST!Getting off of Birth Control | Hormonal IUDSend us a textBIRTH CONTROL has played such a huge roll in women’s lives!! There has also been SO little information told to us about what it is actually doing to our bodies! Both Kylie and I have gotten off of Birth Control, myself recently, and Kylie a few years ago, and we have very unique experiences on and off birth control! Kylie was on the pill and I was on the hormonal IUD! This episode is split into 2 episodes, Kylies story, and my story! Both parts have so much ins...2024-02-081h 21Girl, do YOU FIRST!Getting off of Birth Control | The PillSend us a textBIRTH CONTROL has played such a huge roll in women’s lives!! There has also been SO little information told to us about what it is actually doing to our bodies! Both Kylie and I have gotten off of Birth Control, myself recently, and Kylie a few years ago, and we have very unique experiences on and off birth control! Kylie was on the pill and I was on the hormonal IUD! This episode is split into 2 episodes, Kylies story, and my story! Both parts have so much insight and...2024-02-0557 minGirl, do YOU FIRST!Manifestation unlocked : The perfect Co-Host!Send us a textI’ve been keeping this a secret for a while and I am SO EXCITED to finally announce that I manifested my soul best friend and CO HOST!!! YES, CO HOST! Girl, Do YOU First has been my dream, and I have been manifesting a co-host personally for such a long time, and in this episode you’ll here how both Kylie and I actively manifested each other into our lives! Manifestation is real, and finding a best friend that connects on a soul level is possible, press play!2024-02-0152 minGirl, do YOU FIRST!The Queen TheorySend us a textI've always been a Self Healer. It is written in my DNA, & I believe one of my main purposes in life is to share how I do it to help you go through life stronger & confident in healing yourself along this journey called life!I just recently went through a lot of darkness and in this episode there are tons of golden nuggets and gems to keep in your mind for when you need them!Please share and subscribe to the podcast!Connect with me more in...2023-07-041h 48Girl, do YOU FIRST!This is My Rape Story.Send us a textDISCLAIMER this podcast episode is very touchy to some listeners! I talk about my rape story, trauma, and this topic can be very triggering!Please do not listen to this & skip it if you feel triggered at any point! I do not go into crazy extreme detail in this episode but I do talk about it!With all that being said there are so many ahah moments and beliefs that changed for me due to this huge experience in my life that can help you & others which...2023-06-0651 minGirl, do YOU FIRST!Powerful Morning Affirmations!Send us a textGood Morning Beautiful! Here are 15 affirmations to start your day feeling amazing! Affirmations are new beliefs you want to engrain into your mind which takes a lot of repetition until it becomes a true honest belief within yourself! You can do this whenever, wherever, repeating what I say in your mind, or out-loud! We repeat these a few times over, with every affirmation said do your best to intentionally feel what you are saying & act as if it were true!Make sure to save this episode so that it's ea...2023-05-2321 minGirl, do YOU FIRST!Why I broke up with "ROUTINES" & why you should too!Send us a text"Routines" have become a BUZZWORD in our society! & honestly, Routines can actually box you in, keep you constantly busy, push you out of alignment, & hold you back from enjoying/truly LIVING your life to the fullest! In this episode I share how I reframed my thought process around "Routines" which led me to enjoying my life right now (prior to any "goal" I had/have currently")! Click play & implement this yourself to create a life you enjoy living (TODAY)! 2023-05-0942 minGirl, do YOU FIRST!How to use the Bagua Map to create a home that manifests for YOU!Send us a textHello beautiful! I am so excited to have created an episode for you about this amazing tool to help you grow and create the life of your dreams!!!! The Bagua Map in Feng Shui is a tool I have used for over a year now and it has impacted my life in such an amazing way and has allowed me to fast track manifestations! I talk about one of these experiences in a previous episode "You can manifest your dream relationship! Here's How" ----> https://girldoyoufirst.buzzsprout.com/1857288/12347735-you-can-intentionally-manifest-your-dream-relationship-here-s-howThe Bagua Ma...2023-05-021h 07Girl, do YOU FIRST!The start to becoming authentically YOU!Send us a textWe all have things that come to us naturally, and those are gifts. I have something that has always been natural, but I have in the past few years intentionally elevated it in my life and is truly one of the driving factors for how I learned to be okay with myself, understand myself, and love myself! I really believe implementing this into your life can elevate your understanding of yourself even more! Thank you so much for being here. I would be so grateful if you could leave an...2023-04-251h 02Girl, do YOU FIRST!YOU are being programed daily! Trust me, you want to hear this one!Send us a textI had an "ahah" moment this morning when something finally clicked. This realization of what is so clearly obvious but hidden in plane view to ALL of us as "reality"/"normal" that is TRULY effecting and molding us on a daily basis! If we don't stop and learn how/realize we can take control of this, we will forever be living for others/being molded into what someone else wants us to be! CLICK PLAY NOW! Please share this episode with your community!Things in this recording I...2023-04-1840 minGirl, do YOU FIRST!Having a Bad Fucking Day? Need help getting out of your own head? Listen to this NOW!Send us a textThis episode I share steps you can take RIGHT NOW to help you get yourself out of a dark place in your mind! We all experience bad days, but when your mind turns against you, & you start to internally beat yourself up and stop taking care of yourself, that's when you need to take ACTION NOW! Clicking play now is already taking a step into showing yourself you love it because you are doing something to help!Save this episode for future days that you need help getting out...2023-04-1133 minGirl, do YOU FIRST!The Secret to achieving YOUR Health & Fitness GoalsSend us a textFeeling lost in your Fitness/Health Journey? Feeling unhappy? Feeling worn down? Feeling like you don't know your own body? Feeling stuck? Click play to share the secret that is going to rid you of all of those feelings!Through my own fitness/weight-loss journey and fitness career I have found this secret and use it daily to live my life in peace and happiness about what I do & how my body is feeling without looking to others to tell me what to do or how to get to my goals...2023-04-0443 minGirl, do YOU FIRST!PERFECT-ING YOU!Send us a textIs Perfectionism controlling your goals/growth and stoping you (or slowing you down)? Not sure? Honestly, I didn't think that it was for me either! Until recently when I had this ahah moment that I share in this episode! I also share what tools I used to change this pattern that can help you too!If you feel like procrastination is in your way, even if you don't think it's due to perfectionism click play, this might still spark an ahah moment in yourself to help you remove the blocks of...2023-03-2833 minGirl, do YOU FIRST!YOU are worthy of understanding your trauma and the impact is has on who YOU are!Send us a textTrauma is apart of YOU, ME, EVERYONE! There's no way to avoid traumatic experiences in life! They mold us, and shape us! There's a reason why we don't see it as a big deal, and why we avoid it. Click play to learn more about it and yourself!PSA I am always vulnerable, raw, and open in my content. I say words/phrases that are traumatic and triggering in this episode. I a not a professional therapist or expert. I am giving my unprofessional opinion on this topic. Please seek...2023-03-2145 minGirl, do YOU FIRST!Social Media beYOUty Reality!Send us a textSocial Media is a double edge sword! There's a polarity of good and bad about it being in existence!It really effects our mental health and how we view, or rather, 'think we "should" view' our own bodies!!In this short Mini Podcast you will hear me talk about the changes of Society trends of what beauty is, and how it is effecting our mental health. Also what we can do to get away from that and be more conscious of how we see ourselves right now!...2023-03-0717 minGirl, do YOU FIRST!YOU CAN intentionally Manifest your Dream Relationship! Here's How!!!Send us a textAre you currently wanting to find the person/relationship of your dreams but have no idea where to start or how to do it??In this episode I share my personal experience of successfully manifesting my dream relationship and share actionable steps for YOU to follow to jump start the process of INTENTIONALLY attracting YOUR dream love/partner/relationship!!! Just click play!Bagua Feng Shui map (have to follow along in the podcast or to look at after listening):https://www.mindbodygreen.com/articles/how-to-use-a-feng-shui-bagua-map2023-02-281h 00Girl, do YOU FIRST!YOU are NOT stuck at your job!!Send us a textNot 100% satisfied with your career/job right now???? Listen here for tips on how to change that right now! Connect more with me on Instagram (@countryfit):https://www.instagram.com/countryfit/?hl=enSupport the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ 2022-10-0546 minGirl, do YOU FIRST!The actual meaning of WHY you need to "LOVE YOURSELF" before dating!Send us a textBeing recently single, I kept getting frustrated with societies pressure of "just love yourself, just love yourself... don't even think about dating, just love yourself!"... but what the hell does that even mean? When is the timeline of "staying single"!?! When do you know you're ready to date again? WTF does "love myself before dating" even mean?? If any of these thoughts or questions resonate with you, I got you! Click Play.Connect with me personally on Instagram:https://www.instagram.com/countryfit/?hl=enS...2022-05-101h 10Girl, do YOU FIRST!My Second Reiki Experience helped me heal the part of me that felt like I NEEDED someone else!Send us a textBefore listening to this episode, I would go back to my first Reiki Episode #9 and listen to that experience first! Both experiences are drastically different and if you are at all interested in energy work and healing, these episodes will give you an insight on what the possibilities of Reiki holds for you!Connect with me more on my instagram:https://www.instagram.com/countryfit/?hl=enSupport the showTo connect with us on a deeper level, follow and message us at: 2022-05-0259 minGirl, do YOU FIRST!YOU are reading this for a reason! Press Play!Send us a textTrust your intuition that it has led you to this podcast. Leave a review & let me know if your intuition was right."I am" is the app I refer to in this episode!Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enSupport the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.co...2022-04-181h 05Girl, do YOU FIRST!Feeling low in the Self-Confidence department? YOU deserve 5 minutes to change that!Send us a textSpend the first 5 minutes of your day with what is on this episode and watch your confidence grow!I recommend writing sticky notes on your bathroom mirror of these sayings help you remember this daily trick!:"THANK YOU SO MUCH FOR ALL OF THE AMAZING EXPERIENCES THAT I AM GOING TO RECEIVE TODAY!! THANK YOU!! THANK YOU!! THANK YOU!!""TODAY IS THE BEST F*CKING DAY OF MY LIFE!!'Connect with me more on my instagram:https://www.instagram.com/countryfit/?hl...2022-04-1422 minGirl, do YOU FIRST!It's okay to ask for help! YOU don't have to do life alone!Send us a textThis episode is an update from me & my recent experience with depression. How I made it through & my honest thoughts on therapy! I honestly believe hearing from others stories is how we relate to each other & make it through this crazy thing called life; by not being so hard on ourselves, thinking that no one else could ever understand what we are going through... or comparing ourselves to others on Instagram where it's a giant highlight reel, making us forget that everyone isn't pooping sunshine & rainbows 24/7!!!! So here's a sneak peek into one...2022-01-1956 minGirl, do YOU FIRST!How to create a Vision Board to help YOU on your path to creating your dream life!Send us a textIn this episode I talk about vision boards - why they aid in our goals, and what I do personally to make my own & options for yourself to do! I truly believe having visuals in your life makes an extreme difference in the success of your goals, listen to hear why!Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enSupport the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG...2021-11-2953 minGirl, do YOU FIRST!Should YOU be taking supplements? YOU deserve to make YOUR health a priority!Send us a textThis week is all about Supplements! I answer the very common question "what supplements should I take?", & go over my favorite/non favorite supplements and why. I say this in the podcast but supplements are not regulated by the FDA so it is apparent to do your own research on the companies you are thinking of/already using! & find out what is actually in the products you decide to take! I work with a company (that I was using their products way prior to being apart of the athlete team) and that company...2021-11-2259 minGirl, do YOU FIRST!My Reiki Message Experience & Hearing Voices!Send us a textIn this episode I will take you through my very first Reiki Message experience & what came weeks after! Reiki is all about energy work & this episode does get VERY woo woo! This is another side of me that I haven't shared with very many people, so thank you for allowing me to share with you & I hope you enjoy! The TV show platform I referred to in this episode:https://www.gaia.com/?utm_source=google%20paid&utm_medium=cpc&utm_term=gaia%20shows&utm_campaign=1-USA-ENGLISH-BRAND-EXCT...2021-11-151h 15Girl, do YOU FIRST!Choosing YOURSELF FIRST this Holiday Season!Send us a textThe Holiday season brings lots of joy, love, & memories into our lives! However, stress, family drama, fear of food, & depression can also occur during these times....I have a new perspective for you to chew on as you go into this Holiday Season! This episode is all about making YOUR Holiday Season what YOU want it to be, & choosing YOURSELF FIRST!Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enhttps://www.instagram.com/girldoyoufirst/?hl=enSupport the showTo connect with us...2021-11-0840 minGirl, do YOU FIRST!If your body is acting up with food: Bloating, Autoimmune, Etc. This is for YOU!Send us a textAutoimmune diseases & food allergies are being given out like candy by doctors these days! - & that statement is not to say they are wrong, because a lot of our bodies are malfunctioning these days, but listen to how I believe we can create EASE instead of DISEASE in our bodies! I give you a new thought process on your relationship to food & your body! I personally have had multiple autoimmune diseases since I was 13 years old. I have a lot of experience with bloating & fear toward food. I'm personally treating my body (especially wi...2021-11-0133 minGirl, do YOU FIRST!Claim back YOUR house!Send us a textToday we will talk about energies! Specifically energies of our homes! This episode will help build your confidence in your own home, feel safer, & enjoy more restful nights sleep! There are safety tips I have learned from my past that I share in this episode that are life changing! These tips can help save you or someone else in the future! Listen with an open mind & trust me when I say, I am so happy I made this podcast & shared this information with you... because it has truly changed my life for the...2021-10-2530 minGirl, do YOU FIRST!Mirror Mirror On The WallSend us a textIt's time to face YOUR beautiful self TODAY in the mirror! In this episode we'll dive into the reality of how we actually see ourselves in the mirror & why it isn't always with love. I will share with you the action steps you can take to create a better relationship with yourself & the way you see yourself! If you are reading these words, you have been divinely guided to listen to this episode! Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enhttps://w...2021-10-1826 minGirl, do YOU FIRST!Secret to creating & maintaining your DREAM body/self!Send us a textLets MOVE girl!! lol no, but really... I dive into a variety of modalities in this episode & share what those movements are ACTUALLY doing for you and your brain/personal growth (not just physically) .... ANNDDD I share with you my personal algorithm (step-by-step process) to creating your dream body/self!! This is information I wish I knew YEARS ago!!Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enhttps://www.instagram.com/girldoyoufirst/?hl=enMy favorite Movement l...2021-10-1157 minGirl, do YOU FIRST!WALKING MY TALK :: I just dropped out of the University of Central Missouri mid semester!Send us a textI can officially say that I went to a University & I can also officially say that I am a college drop out with no regrets! :) How the hell is this relevant to your life? Listen up, because through my short lived college journey I learned a lot of things I didn't expect to learn! & I am sharing it all with you! Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enhttps://www.instagram.com/girldoyoufirst/?hl=enSupport the showTo connect w...2021-10-0441 minGirl, do YOU FIRST!The VOICES in our head!Send us a textLearning to recognize the voices in your head & how to train them to work FOR YOU, instead of against you! This is EXTREMELY important to learn and understand to find out what makes you, you! Connect with me on Instagram:@countryfithttps://www.instagram.com/countryfit/?hl=en@girldoyoufirsthttps://www.instagram.com/girldoyoufirst/?hl=enSupport the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast...2021-09-2725 minGirl, do YOU FIRST!Putting YOURSELF FIRST is your BIRTHRIGHT!Send us a textLet me be the first to tell you that putting yourself isn’t selfish, it is your birthright! With an open mind, and an open heart lets get started with rewiring your brain to confidently putting YOU first in your life!Come hangout with me on Instagram:Personal page: @countryfit Podcast/Inspiration page: @girldoyoufirstSupport the showTo connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/...2021-09-2132 min