Shows
Total Wellness Radio: Enjoy Great Health NaturallyE398 Founder of HealYOUNaturally.comAstrid is the founder-creator of healYOUanturally.com™ a Holistic health and wellness website for over 15 years, where she shares information related to the holistic wellness lifestyle. She's also the host of the healYOUnaturally Wellness Podcast and future Holistic Digital Courses Creator.
She's currently developing a one-of-a-kind digital course: How to Reverse GERD/Acid Reflux, LPR Naturally: A Six-week program where we address the root causes of GI conditions step by step to reverse it once for good without medications.
Her passion for the natural approach to healing has allowed her to create an amazing community to share what she continues to l...2023-05-2639 min
healYOUnaturally Wellness PodcastRe-Release: Dangers of Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic DiseaseI’m re-releasing this important episode with Dr. Jessica Peatros, a seasoned functional medicine doctor and expert (and what we'll be covering) in mold toxicity, stealth infections, Lyme disease, and hidden diseases- explains the dangers of undiagnosed stealth infections, mold exposure, toxicity, She also talks about something most of us are unaware of: root canals, breast implants, and their link to several autoimmune and chronic diseases. Additionally, Dr. Jess tells us about her phenomenal protocol Kill-Bind-Sweat, and what can do to your health. Support the show2022-08-1846 min
healYOUnaturally Wellness Podcast37 Root Causes of Mental Health: The Latest Research. Plus, How to HEAL Holistically with Scientist Brendan Vermeire!Welcome to the new "healYOUnaturally Wellness Podcast: My guest today is Brendan Vermeire. A well seasoned Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.creator of The Mental M.A.P. TM,To learn more about Brendan, please visit:www.metabolicsolutionsllc.comFacebook: https://www.facebook.com/metabolicsolutionsllc/Instagram: @the_holistic_savage https://www.instagram.com/the_holistic_savage/Linked In: https://www.linkedin.com/in/brendan-vermeire-23754693/2022-08-151h 11
healYOUnaturally Wellness Podcast36: Re-Release: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility ConnectionI’m re-releasing this important episode with Dr. Carrie Jones, or the "Queen of Hormones" as I have always referred to her as :) shares her extensive knowledge about everything hormones related plus: WOC and how we women of all backgrounds measure up regarding fibroids. Can Fibroids be reversed without medicationAllergies, Histamine, and Estrogen and why Allergies can be worst during PMSCortisol and Mitochondria how they work together, the process and where cortisol is made(PMS, fertility, and Thyroid) how this combination of hormones should be opt...2022-07-2056 min
healYOUnaturally Wellness Podcast35 Re-Release: Healing Mental Health Holistically (The New Science) with Dr. Nicole LeperaI’m re-releasing this important episode with the one and only Dr. Nicole LePera aka as the Holistic Psychologist. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become.2022-03-1146 min
healYOUnaturally Wellness Podcast34 Need a Root Canal? Listen to THIS First! Snoring, Disorder Breathing Link to Heart AttacksIn this episode my Guest Dr. Gene a seasoned Biological Dentist for over 30 years shares his knowledges on: The difference between Biological dentistry vs conventional Dentistry. What are the Dangers of Root Canals & What is the latest Science on them in Biological Dentistry? Your Dentist told me I needed a Root Canal and Referred me to an Endodontist. What Should I do? What is the best way to reduce mouth breathing? And what tool or tools do you recommend? What conditions are linked to Sleep Disordered Breathing in children and what is the best way to addr...2021-07-071h 12
healYOUnaturally Wellness Podcast33: Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists' ResearchInsulin Resistance, Fasting, and the latest science on Both. ~ How Does Estrogen Affect F at Storage and What Can we Women do about it.What is the best way to reverse Insulin Resistance (especially if it runs in the family) and how to prevent it, to begin with? The controversial topic: Are Eggs Healthy? Whole fruit and the impact it has on Insulin resistance How does lack of sleep or poor sleep hygiene impact your metabolism and Insulin resistance?Does lack of sleep induce IR? And what is the best way to turn his around!Be a Fat Burner. Dr. Bikm...2021-05-2156 min
healYOUnaturally Wellness Podcast32: Why You Aren’t Healing No Matter What You Try, Removing the Hidden Reasons for Chronic Pain, Depression, Trauma, and Other ConditionsMy guest is Debora Wayne is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge method, known as HighSpeed HealingTM, has helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia, and other chronic conditions… without taking pills, doing PT and endless therapies, or giving up favorite foods.We will be discussing: ~ HighSpeed Virtual Healing Pain, Anxiety, Depression, Trauma, Fatigue, and eating disorders.~Hidden EMOTIONS behind Chronic Pain, Gut Health, Binge-Eating, Addictions.~ WH...2021-04-1554 min
healYOUnaturally Wellness Podcast31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone NaturallyMy guest today is Andy Di Santis MS. RD. He is a private practice dietitian, blogger, and author of 7 books from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master's degree in public health nutrition before working for Diabetes Canada on the research and education team.We will be discussing: NAFLD, what causes it and why is it such a common ailment in not only Canada but the USA5 most prescribed medications, why avoiding them, to begin with, is the best step and WHEN is it NOT possible to no...2021-03-0440 min
healYOUnaturally Wellness Podcast30: Youth Wellness Expert Shares Her Secrets on Hacking Your Body System to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The TriggerMy guest is Dr. D-Nice Beaugelin, real name Denise Hunter, MD, is an Adolescent Wellness Specialist and has been a medical doctor for over 20 years. She is board-certified in Internal Medicine and Lifestyle Medicine and has completed hours of training towards board certification in Functional Medicine. She’s also been a youth leader for over 30 years and a trained youth motivational speaker. Her training in improv and storytelling helps her presentations to be delightfully engaging. Dr. D-Nice also currently serves on the Wake County (North Carolina) Public School Student Health Advisory Council (SHAC).Topi...2021-02-2047 min
healYOUnaturally Wellness Podcast29:Why Women are More Prone To SIBO, The Symptoms +the Latest Science on how to Reverse itToday's Guest is Phoebe Lapine is a best-selling and award-winning food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. Through her own journey with Hashimoto's Thyroiditis, she was able to find the middle ground between health and hedonism by making one lifestyle change, one month at a time. In this episode, we delve into healing and addressing SIBO holistically We cover topics ranging from:What SIBO is and what are the possible symptoms? Why are women are more prone to IBS and GI issues.How to make foo...2021-02-0951 min
healYOUnaturally Wellness Podcast28: Are Your Adrenals Shot? Recognizing Burn Out, Self Care in Managing Stress + Treating HPV Naturally!My guest this time is Dr. Doni Wilson a naturopathic doctor, certified professional midwife, and certified nutrition specialist. She graduated from Bastyr University in 2000. Dr. Doni believes it is possible to be healthy, even when we are stressed. She experienced severe migraines for 25 years and was determined to find a way to resolve them. In the process of solving her migraines, Dr. Doni developed her Stress Recovery Protocol™ which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. She helps patients reverse challenging health conditions including fatigue, anxiety, autoimmunity, fertility and rec...2021-01-2853 min
healYOUnaturally Wellness Podcast27: Vitamin D Absorption, Mitochondria, Photobiomodulation, Plus the Liver & Gallbladder's Role In Systemic HealthMy Guest today is Pedro DoAmaral, he is a Biomedical science research student, Biotechnology minor. Integrative health practitioner. Pursuing Scientist.We will be discussing topics like: Mitochondria Disease the key to determining factor in modern diseasesCholesterol, Vitamin D absorption for overweight/Obese IndividualsPhotobiomodulation and how it can alter one's BiologyThe Liver and how to keep it functioning properly.The Liver and Gallbladder’s Role in Systemic HealthThe Importance of Vitamin K2 and what are the best food sources to get it f...2020-12-181h 09
healYOUnaturally Wellness Podcast26: Debunking the Latest Fitness Myths, How Behavior Affects Progress + Hormones and MetabolismToday's Guest is Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The University of Texas in Exercise Physiology, Sports Science, and Nutrition. He holds the prestigious CSCS and Pn2 certifications. Tim is the Director of Community and Coaching for BioTRUST Nutrition, and as a trusted health advocate, over 2 million men and women read his weekly health-tips newsletters and blogs and view his “watchdog” health videos online...2020-12-101h 24
healYOUnaturally Wellness Podcast25: How a Pediatric Dentist Treats Her Patients Holistically + Her Top Hacks for Optimal Dental HealthToday's guest is Doctor Staci Whitman. She is a graduate of the Institute of Integrative Health where she earned her International Certification in Health and Wellness Coaching and is currently enrolled in the Institute of Functional Medicine, soon earning her certificate in Functional Medicine. Aside from Health and Wellness Coaching, Doctor Staci is a Board-Certified Pediatric Dentist in PortlandSupport the show2020-11-211h 16
healYOUnaturally Wellness Podcast24- Pediatric Psychologist: The long-term impact of the Pandemic on children + Coping with Emotional ChallengesToday's Guest is Dr Roseann. A successful psychologist, helping children and adults alike. As a practicing psychologist, Dr. Roseann could see the writing on the wall when the Corona Virus became a global concern. In January of 2020, Dr. Roseann founded The Global Institute of Children’s Mental Health, advocating for holistic treatment in mental health, believing all symptoms can be reversed or reduced. Forbes has called her “a thought-leader in children’s mental health.” Her focus is to change the way we view mental health and treatment for it, especially when it comes to children. It’s important...2020-11-051h 02
healYOUnaturally Wellness Podcast23: How To Spot a Narcissist + How They are Perfecting Their Craft Through Online Dating AppsIn this episode, Coach Quinn Holliday shares his extensive knowledge of Narcissistic Personality Disorders. Quinn Holliday is one of the world's top Narcissistic Personality Disorder Life Coaching Experts. He has spent over 10 years in the exclusive study and understanding cluster b personality disorders, affecting people in work environments, relationships, and family structures.Topics Discussed: The Dynamic or 3 stages in “transactions” vs relationships as Quinn calls them --when dealing with a Narcissist. (Idealization, Devalue & Discard). What are the Subtle Early Red Flags From Narcissists? How Can potential Victims spot a narci...2020-10-121h 04
healYOUnaturally Wellness Podcast22: Cranial Physician Shares her Knowledge on Leaky Brain, Genetic Nutrition & Nervous System DysregulationAs a brain health expert and speaker in San Diego, Dr. Hamel specializes in craniopathy, neurologic rehabilitation, light therapy, stress management/ emotional healing and genetic-based nutrition to help individuals of all ages achieve optimal health and wellbeing. Her goal is simple: The brain works at its highest potential when all systems of the body are in balance: Mechanical, Chemical, and Emotional. Topics Discussed: How Chronic tension slowly chokes and starve cells, that’s lack of oxygen.Flathead syndrome and how to reverse it with craniopathy (importance of proper craniopathy care in the...2020-08-241h 00
healYOUnaturally Wellness Podcast21: How To Heal From a Toxic Relationship + Learn how NOT to Get Into OneToday's Guest is Ginger Dean, an Award-winning psychotherapist + entrepreneur helping women shift from victim to vixen in love + money.She is a psychotherapist and founder of Loving Me After We. Her specialty is helping women overcome heartbreak, increase self-love, and confidence after a toxic relationship so they can become the best version of themselves.In this episode, we delve into healing from toxic relationships based on Ginger's extensive background in the field of Psychotherapy and our own experiences. We cover topics ranging from codependency in relationships, how toxic relationships develop today making social media and ga...2020-08-021h 03
healYOUnaturally Wellness Podcast20: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility ConnectionIn this episode, Dr. Carrie shares her extensive knowledge about everything hormones and: WOC and how we women of all backgrounds measure up when it comes to Fibroids. Can Fibroids be reversed without medicationAllergies, Histamine and Estrogen and why Allergies can be worst during PMSCortisol and Mitochondria how they work together, the process and where cortisol is made(PMS, fertility and Thyroid) how this combination of hormones should be optimal when it comes to determining fertility issues. Tune in and gee...2020-06-2656 min
healYOUnaturally Wellness Podcast19: Terrain Theory, Getting Rid of Allergies Naturally and psychoneuroimmunology. (The science behind them)In this Episode, Dr. Catherine shares with us :The importance of our internal Terrain and why maintaining this ecosystem is so important for overall health.She shares her Gut Health, the Microbiome TReg cells), and the Immune system tips. Histamine and Allergies, what foods increase Histamine which make allergy symptoms worse, and which foods keep it at bay. How to lower histamine Naturally (which in turn reduces allergies dramatically)Dr. Clinton's top botanicals for Seasonal allergies.The four ways the heart communicates with the brain.. and much more! Come listen yo...2020-06-101h 00
healYOUnaturally Wellness Podcast18:How to Create Intimate Relationships with Self clarity, Vulnerability, & Tips for a Fulfilling Relationship.In today's episode, Marcus shares his knowledge in educating others on the topics of intimacy, communication, and healthy relationship practices and focuses on both romantic and platonic relationships alike. Marcus dives into the advantages of being vulnerable the difference between hearing what they mean or only listening to what they are saying and everything he knows about relationships in the modern world. Support the show2020-03-2247 min
healYOUnaturally Wellness Podcast17: Dangers of Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic DiseaseIn this episode, Dr. Jess, a seasoned functional medicine doctor and expert in mold toxity, stealth infections, Lyme disease, and hidden diseases- explains the dangers of undiagnosed stealth infections, mold exposure, and toxicity, She also talks about something most of us are unaware of: root canals, breast implants and their link to several autoimmune and chronic diseases. Additionally, Dr. Jess tells us about her phenomenal protocol Kill-Bind-Sweat and what can do to your health. Support the show2020-02-1646 min
healYOUnaturally Wellness Podcast15: How to Enhance Brain Health, Stop Migraines, & Stroke PreventionDr. Michael Bagnell from the Bagnell Brain Center shares his knowledge of over 30 years in the field of Brain Health and Neurology. He shares with us, what he uses in his clinic, the advances and latest in enhancing and protecting the brain via Functional Neurology. If you've found my podcast's information helpful, consider becoming a Patron to join me and other patrons in creating helpful, relevant content. Or can Support the show with a small gift. Thanks in advance! Support the show2019-07-2143 min
healYOUnaturally Wellness Podcast14: Gut Bacteria Imbalances, and Chronic Gut Infections Linked To Illnesses?In this episode, Dr. De Francesco talks about Chronic gut infections like mold, bacteria, fungi/yeast, viruses, parasites, and worms and their link to certain diseases. The one Functional Medicine test everyone should get, to heal digestive problems that can wreck your health?What tests are covered by Health Insurance and which ones aren't? And much more...Support the show2019-06-181h 01
healYOUnaturally Wellness Podcast13: Holistically Healing Your Hormones and The Latest In Brain HealthIn this episode, Dr. Amber discusses the importance of hormones and healing them holistically, without hormone replacement or any other harmful medications. Why statins are one of the worst and most detrimental medications for your hormones, and what to do if you or a loved on is on Statins. Why younger men are being affected by the testosterone decline epidemic as young as 23 years old, Also, younger women-- and what to do about it. Xenoestrogens and the importance of organic foods and clean beauty products. Support the show2019-05-151h 08
healYOUnaturally Wellness Podcast12: Metabolism & Menses, Hormones, The Science Behind Sustainable Fat & Weight LossWhat you need to know about Metabolism and Hormones, Menses (how to eat and exercises during this time) in order to maximize results and feel amazing. Proven to work methods Dr. Teta has used on his clients to successfully reach their training, conditioning, and weight loss goals. The myths behind "Eat less exercise more" approach and much more... Support the show2019-05-101h 06
healYOUnaturally Wellness Podcast11:Narcolepsy: Treatments, Habits and How to manage it Naturally.Peter Conley is a Narcolepsy coach and expert in treating it naturally. He was diagnosed with it in 2012 after years of not knowing what his symptoms meant. Peter is constantly learning about new forms of treatment and lifestyles that help his narcolepsy symptoms. Today you'll find out how to do it too. Support the show2019-05-0441 min
healYOUnaturally Wellness Podcast10:Biomechanics, Pain Science Preventing & Healing From Injuries, Motor control, Mobility.Dr. Caleb and I will be discussing the how to prevent and heal injuries today. Pain Science, Mobility, proper ways to train to avoid injuries, debunking the myths about stretching and proper "posture" and much more... Support the show2019-04-111h 08healYOUnaturally Wellness Podcast9: Breast Cancer:Environmental Toxins, Poor Nutrition, Amalgams.In today’s show, we are going to talk about the reasons why environmental toxins such as plastic, pesticides, amalgams, Electro Magnetic Fields (EMFs) & poor nutrition play a major role in breast cancer development– along with other factors.Support the show2019-02-1458 min
healYOUnaturally Wellness Podcast8: Healing Mental Health Holistically (The New Science)The new science on depression is fascinating. We’ve seen a link between mental health and inflammation, nutritional deficiencies, gut issues. In the future, I believe we will treat depression as a psychoneuroimmunology disorder, not as a chemical imbalance in the brain. Psychoneuroimmunology is a fancy word for the interaction between the nervous systems, immune systems, and the brain.Get Dr. Nicole LePera's new Book by clicking the link below: How To Do The Work: Recognize Your Patterns, Heal From Your Past, an...2019-01-1746 min
healYOUnaturally Wellness Podcast4: Emotional Eating: Are you an Emotional Eater?When Emotional eating becomes a concern. Children: How to comfort the child without food in order to help them regulate emotions: (hint: Take them to "this place" or these particular "activities" to distract them with something to give them joy. Brain Science says it takes a month for a stem cell to become a brain cell. So it takes about 3-4 months to create new habits/changes. The importance of crisis management in gentle soothing ways (Dr. Theresa Nicassio tells us what she uses in her practice and daily life to manages stress and crises. 3 Things to increase in your life...2018-08-1637 min
healYOUnaturally Wellness PodcastAnti-Inflammatory Diet, Wholesome Foods, And why "diet's Don't Work for Everyone!Why consuming Wholesome Foods is a lifestyle not a "diet, plus learn about the foods that are right for YOU. We discuss the health benefits of Anti Inflammatory Diet and how it reverses, prevents, and heals diseases. Are you following the: Paleo, Vegan, Vegetarian, low-carb lifestyle but still not feeling great? We discuss the reasons why this may be happening and what to do about it. Support the show2018-08-1346 minhealYOUnaturally Wellness PodcastLymphatic System Health and The Real Cause of Food IntolerancesIn today's episode we'll be discussing: Why is nonceliac gluten sensitivity so common?Was wheat eaten differently in ancient times?Is wheat genetically engineered? Support the show2016-08-2456 min
healYOUnaturally Wellness PodcastEmpowering Approach To Preventing, Living With Diabetes or and Alzheimer's DiseaseQuotable: If you are "Prediabetic" you are pretty much there... Time to take action! ~ What most people do not realize about Insulinemia (excessive insulin in the body) the precursor of Alzheimer's' disease. The link between Diabetes and Alzheimer's disease.~ Alternative foods to help you prevent or reverse Diabetes with delicious and nutritious foods. ~ Foods as pleasure regulators, and why you shouldn't feel guilty when you can't eat healthy all the time. Dr. Nicassio gives us the tools to get back on track and how to eat healthily and guilt freeEnjoy the show!Support the show2016-06-2951 min
healYOUnaturally Wellness Podcast2: Adult ADD/ADHD + Link to Executive Functioning DisorderMy guest today is Liz Lewis, she is a freelance writer whose articles have been featured on the Huffington post, thedisctractedmom, Karla Birnburg among other successful websites. Liz writes about being a mother, wife, and working professional living with ADHD and raising an ADHD child in today’s society.Liz and I discuss the best way to treat ADD/ADHD Naturally, plus the link to Executive Function Disorder (EFD). Being a Parent with ADHD,the best way to treat and manage ADD/ADHD Naturally, plus the link to Executive Function Disorder (EFD). How to make small but effe...2016-04-0853 minhealYOUnaturally Wellness Podcast1: Breath Work, Stronger Core, Reduce PainJennifer shares with us her secrets to breathing to full capacity, to increase energy naturally, build a stronger core and reduce back pain among others. Support the show2016-03-2836 min