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The Mindfulness Revolution PodcastEpisode 8: A Meditative Journey through a wintery forestThe Mindfulness Revolution podcast Episode 8 – Meditative Journey through a wintery forest
This episode works on offering participants more options to customise the experience. You will have the option to either focus on breath or the heart beat. A second option is to prolong the visualisation on top of a wintery mountain by pausing the recording. Please ensure that you ground again coming out of any meditation before continuing with your day.
The meditation contains: rotation of body (naming and sensing body parts), breath / heart beat awareness and visualisation (walk through a winter forest and resting on...2022-12-1227 minThe Mindfulness Revolution PodcastEpisode 7: Forest bathingEpisode 7 uses visualization and takes the participant to a forest. There is an option to either have the forest bathed in sunlight or to have a cleansing rain.2022-07-2816 minThe Mindfulness Revolution PodcastEpisode 7: Forest bathingEpisode 7 uses visualization and takes the participant to a forest. There is an option to either have the forest bathed in sunlight or to have a cleansing rain.2022-07-1816 min
The Mindfulness Revolution PodcastEpisode 6: Deep Relaxation meditationEpisode 6 is a longer deep relaxation mediation in the style of Nishala Joy Devi's yoga nidra for heart health. It contains rotation of consciousness, breath awareness and focus on sensations. Please ensure that you ground well having finished the mediation and do not get up too quickly. Drink water and avoid handling machinery or driving. 2022-06-0626 minThe Mindfulness Revolution PodcastEpisode 5: Revisiting New Year's ResolutionsThis episode focuses on small steps we can implement to ensure that lifestyle changes are successful. We will reflect on New Year's Resolutions and our struggle to keep to them. Tune in to reflect on how small changes can lead to big impact.
Please note that any advice here is for the average healthy person. Any changes and recommendations made by health professionals should take priority to advice provided in the podcast. 2022-02-0512 minThe Mindfulness Revolution PodcastJust Breathe - The Mindfulness Revolution shortsJust Breathe is a series of short breathing exercises by The Mindfulness Revolution to regulate and reset our system. This episode offers a calming breath for whenever we start to feel stressed or agitated.2021-12-2702 minThe Mindfulness Revolution PodcastEpisode 4: Relaxing fire place meditationAt winter solstice, nature takes a short moment to pause. In this episode, we focus on a relaxing meditation observing the pause between breaths. Take a moment to step back from the festive bustle and relax at a warm fire place. 2021-12-2013 minThe Mindfulness Revolution PodcastEpisode 3: Some Thoughts on ThoughtsThis month's episode explores thoughts and thinking. It is a natural act and we often do not reflect on thoughts or thinking. In this episode, we will explore some initial aspects of how thoughts influence us and their nature as habits. Some tips of reality checking our thoughts are included to reflect on whether we should believe everything we think. 2021-11-0515 minThe Mindfulness Revolution PodcastEpisode 2: Beach MeditationJoin The Mindfulness Revolution for a Beach meditation to take a sense of warmth and calm into the darker part of the year. This episode uses visualisation practice and mantra. 2021-08-3017 minThe Mindfulness Revolution PodcastEpisode 1 part 2: Breath awareness meditationWelcome to The Mindfulness Revolution Podcast series:
The first episode is in 2 parts. Part 2 has a 10 minute beginners meditation focusing on tuning in with your breath. 2021-07-2512 minThe Mindfulness Revolution PodcastEpisode 1 part 1: Introduction to seriesWelcome to The Mindfulness Revolution podcast series.
The first episode is in 2 parts. Part 1 outlines the aims of the series and benefits of meditation and mindfulness as daily hygiene. You will receive a short overview of benefits of meditation and some initial tips to set up your own meditation practice. 2021-07-2508 min