Look for any podcast host, guest or anyone
Showing episodes and shows of

Atara Estes

Shows

The A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceAfter the Breaking: What Comes Next in Your Healing JourneyWhat happens after the breakthrough moment? After the tears…After the realization…After the empowerment… What comes next?In this powerful episode of The A.T.A.R.A. Experience, Atara Estes reflects on the impact of the recent Women’s Empowerment experience and shares what it truly means to move beyond the moment and begin building a life of intentional healing. This is more than a recap.This is your next step. Atara opens up about her newly released revised memoir,📖 After the Breaking: I Survived What Tried to Kill Me - My Jou...
2026-04-2219 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceCrowned In Purpose: Women's Empowerment MessageWhat happens when God takes your pain, your story, and your survival—and crowns it with purpose?In this powerful episode of The A.T.A.R.A. Experience, we close out Women’s History Month with a transformational message from the Crowned In Purpose Women’s Empowerment gathering. This is more than a moment—it’s a movement.You’ll hear a message that speaks to the woman who has endured, overcome, and is now ready to walk boldly in her God-given identity. From brokenness to boldness, from silence to strength—this episode will remind yo...
2026-04-0247 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceDear Daughter: You are BecomingEpisode 7: Dear Daughter, You Are Becoming — You are not behind. You are becoming. Do the work, trust the process, and shine anyway.The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only. This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment. Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this con...
2026-03-2509 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceThe Unseen StrengthIn this powerful Women’s History Month feature, The A.T.A.R.A. Experience honors the strength that often goes unseen… the quiet resilience, the silent battles, and the unwavering leadership of women who rise in the midst of crisis. This episode is a tribute to the women who carried families, communities, and legacies—while healing, rebuilding, and becoming. From generations before us to the women walking boldly today, we recognize that not all strength is loud… but it is always powerful. Through storytelling, reflection, and empowerment, Atara Estes reminds us that what you survived did not break you—it built y...
2026-03-1821 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceThe Unseen StrengthIn today's rapidly changing world, we are increasingly witnessing the remarkable and often underappreciated strength of women as they navigate and lead through various crises. Whether in the realms of politics, business, healthcare, or community activism, women are stepping up and taking charge with resilience, compassion, and innovative thinking. These leaders are not only breaking traditional barriers but are also redefining what effective leadership looks like. They bring unique perspectives and solutions, often prioritizing collaboration, empathy, and long-term sustainability. From frontline healthcare workers managing unprecedented challenges to political leaders crafting policies for a more...
2026-03-1821 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceWomen’s Legacy: The Unseen Strength of Generations | Part 2In this episode of The A.T.A.R.A. Experience, we go deeper into: • The spiritual and emotional inheritance passed through generations• The women who fought battles no one knew about• Healing generational trauma and rewriting family narratives• Walking boldly in purpose because someone prayed you forward• Becoming the legacy for the women who will come after us This conversation is for the daughters of strong women.For the cycle breakers.For the women learning how to heal, lead, and live in purpose. Because legacy is not just something we remember —...
2026-03-1115 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceWomen’s Legacy: The Unseen Strength of Generations | Part 2In this episode of The A.T.A.R.A. Experience, we go deeper into:• The spiritual and emotional inheritance passed through generations• The women who fought battles no one knew about• Healing generational trauma and rewriting family narratives• Walking boldly in purpose because someone prayed you forward• Becoming the legacy for the women who will come after usThis conversation is for the daughters of strong women.For the cycle breakers.For the women learning how to heal, lead, and live in purpose.Because legacy is not just s...
2026-03-1015 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceWomen's History Month: She Who Came Before MEIn this Women’s History Month episode of The A.T.A.R.A. Experience, host Atara Estes honors the legacy of the women whose strength built the foundations we stand on today.From mothers and grandmothers to quiet leaders who sacrificed in silence, this conversation reflects on the unseen resilience passed from generation to generation.Episode: Honoring the Women Who Came Before Us. This episode explores generational strength, healing from inherited pain, and the responsibility we carry to become a legacy of faith, courage, and transformation for those coming after us.Atara reminds li...
2026-03-0421 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceWomen's History Month: She Who Came Before MESome women carried entire generations with their strength — and the world never saw their sacrifice.In this Women’s History Month episode of The A.T.A.R.A. Experience, host Atara Estes honors the legacy of the women who came before us. From mothers and grandmothers to mentors and quiet warriors, this conversation reflects on the unseen resilience that shaped families, communities, and future generations.Episode: Honoring the Women Who Came Before UsIn this episode, Atara shares reflections on:• The unseen strength of women across generations• T...
2026-03-0421 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceGrowth: A New ChapterIf this resonates, the full conversation is available now on The A.T.A.R.A. Experience. I’m Atara EstesThe A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only. This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment. Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non...
2026-02-2700 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceGrowth Embrace Change, Not RejectionIf this resonates, the full conversation is available now on The A.T.A.R.A. Experience. I’m Atara EstesThe A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only. This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment. Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non...
2026-02-2701 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceSnippet of Boundaries and Emotional MaturityIf this resonates, the full conversation is available now on The A.T.A.R.A. Experience. I’m Atara Estes.” The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only. This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment. Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-cl...
2026-02-2700 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceWhen Life Begins to Change - Everyone Can't Go With YouGrowth is powerful — but it can also be uncomfortable.In this episode of The A.T.A.R.A. Experience, Atara Estes explores one of the most honest realities of personal and professional transformation: what happens when your life begins to evolve, and the people, environments, or expectations around you no longer align with who you are becoming. Drawing from lived experience and her work as a Community Health Worker strategist, leadership educator, and keynote speaker, Atara breaks down the stages of growth many working people experience — from survival and stability to healing, leadership, and purpose. This conversation spea...
2026-02-2508 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceWhen Life Begins to Change - Everyone Can't Go With YouGrowth is powerful — but it can also be uncomfortable.In this episode of The A.T.A.R.A. Experience, Atara Estes explores one of the most honest realities of personal and professional transformation: what happens when your life begins to evolve and the people, environments, or expectations around you no longer align with who you are becoming.Drawing from lived experience and her work as a Community Health Worker strategist, leadership educator, and keynote speaker, Atara breaks down the stages of growth many working people experience — from survival and stability to healing, leadership, and purp...
2026-02-2508 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceBoundaries Before BlessingsThe blessing didn’t show up until the boundary did.In Season 3, Episode 2 of The A.T.A.R.A. Experience, Atara Estes dives into emotional maturity and relationship standards through the powerful lens of boundaries. Fear of abandonment can cause us to over-tolerate behaviors that slowly erode our peace. But boundaries are not walls — they are clarity. If you’ve been negotiating what costs your peace, this episode is for you.Reflection Question:What have you been tolerating that is teaching others how to treat you?Tune in every...
2026-02-1812 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceBoundaries Before Blessings | Emotional Maturity & Relationship StandardsThe blessing didn’t show up until the boundary did.In Season 3, Episode 2 of The A.T.A.R.A. Experience, Atara Estes dives into emotional maturity and relationship standards through the powerful lens of boundaries. Fear of abandonment can cause us to over-tolerate behaviors that slowly erode our peace. But boundaries are not walls — they are clarity. If you’ve been negotiating what costs your peace, this episode is for you.Reflection Question:What have you been tolerating that is teaching others how to treat you?Tune in every Wellness Wednesday at 6 AM CST...
2026-02-1812 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceShine Anyway: Becoming the Woman She NeededSeason 3 begins with a powerful invitation: Become the woman she needed.In this Valentine’s Day launch episode of The A.T.A.R.A. Experience, Atara Estes introduces the Shine Anyway series — a journey into emotional wellness, maturity, and thriving intentionally. If you’ve mastered survival but crave alignment…If you’ve built strength but desire peace…If you’re ready to stop shrinking and start shining… This episode is for you. The A.T.A.R.A. Experience is rooted in:AdvocacyTransformationAwarenessResilienceAction Empowered by Grace. Crowned i...
2026-02-1418 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceShine Anyway: Becoming the Woman She NeededSeason 3 begins with a powerful invitation: Become the woman she needed.In this Valentine’s Day launch episode of The A.T.A.R.A. Experience, Atara Estes introduces the Shine Anyway series — a journey into emotional wellness, maturity, and thriving intentionally. If you’ve mastered survival but crave alignment…If you’ve built strength but desire peace…If you’re ready to stop shrinking and start shining… This episode is for you. The A.T.A.R.A. Experience is rooted in:AdvocacyTransformationAwarenessResilienceAction Empowered by Grace. Crowne...
2026-02-1418 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceHis Purpose (Worship Sample Preview)His Purpose (Sample Preview) by Atara Estes “His Purpose” is a prophetic worship sound birthed from healing, surrender, and intimacy with God. This Sample Preview is a glimpse of the full single I am preparing to release — a song that reminds us that no matter what we’ve survived, God’s plan still stands. His purpose cannot be destroyed by trauma, betrayal, fear, or anything the enemy tried to use against us. This preview is part of the TATU Healing Sound Series, created for those walking through restoration, emotional rebuilding, and spiritual awakening. As a survivor of gun viol...
2025-11-2100 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceGratitude in the Midst of Growth | The A.T.A.R.A. Experience with Atara EstesIn this heart-centered episode of The A.T.A.R.A. Experience, host Atara Estes invites you to pause and reflect on the power of gratitude — not just when life is good, but even in the midst of growth, challenge, and transformation.Atara shares personal and professional milestones from this past year, including the birthing of TATU Brands, LLC, and the expansion of her healing movement:✨ TATU Your Wellbeing✨ Atara Healing Visual Art & Photography✨ Ruth’s Healing Harvest Farmacy✨ Atara Global InnovationShe opens her heart about what she’s thankful for — from fai...
2025-11-0939 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceGratitude in the Midst of GrowthIn this heart-centered episode of The A.T.A.R.A. Experience, host Atara Estes invites you to pause and reflect on the power of gratitude — not just when life is good, but even in the midst of growth, challenge, and transformation. Atara shares personal and professional milestones from this past year, including the birthing of TATU Brands, LLC, and the expansion of her healing movement:✨ TATU Your Wellbeing✨ Atara Healing Visual Art & Photography✨ Ruth’s Healing Harvest Farmacy✨ Atara Global InnovationS...
2025-11-0839 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceThriving After TraumaRadio Interview Snippets from The Gospel Jubilee on kstl690.com with host Evangelist Tammy Renae and Stefan. T.A.T.U. Warriors STANDUP! Join the tribe! www.ataraestes.com TATU - Thriving After Trauma Unashamed #SurvivorStrong #inspiringwomen #AtaraEstes #FromTraumaToTriumph #forgiveness #divineintervention #Godsgrace #Godsmercy #Godsplan
2025-11-0400 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceSurviving Against All Odds: A Story of Faith and ForgivenessRadio Interview Snippets from The Gospel Jubilee on kstl690.com with host Evangelist Tammy Renae and Stefan. T.A.T.U. Warriors STANDUP! Join the tribe! www.ataraestes.com TATU - Thriving After Trauma Unashamed #SurvivorStrong #inspiringwomen #AtaraEstes #FromTraumaToTriumph #forgiveness #divineintervention #Godsgrace #Godsmercy #Godsplan
2025-11-0400 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceFrom Pain to Purpose radio interview snippet from kstl690.comSnippets from The Gospel Jubilee on kstl690.com with host Evangelist Tammy Renae and Stefan. T.A.T.U. Warriors STANDUP! Join the tribe! www.ataraestes.com TATU - Thriving After Trauma Unashamed #SurvivorStrong #inspiringwomen #AtaraEstes #FromTraumaToTriumph
2025-11-0400 minUn Mensaje a la Conciencia
Un Mensaje a la ConcienciaHistoria de una oveja perdida(Natalicio de Luis Bernal Lumpuy) Los siguientes versos compuestos por un autor desconocido, y que tradujo del inglés el poeta cubano Luis Bernal Lumpuy, llevan por título Historia de una oveja perdida: Mucho amaba el pastor a su ovejita, y siempre la cuidaba con ternura... Con mirada amorosa la seguía mientras ella saltaba en la llanura. Al sentarse junto al rebaño que cuidaba que dócilmente su voz obedecía, pensaba con tristeza en su ovejita, la que una y otra vez se le perdía. Es cierto que la ovejita...
2025-09-0204 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceTransforming Pain into PurposeIn this episode of the Atara Experience, host Atara Estes shares her journey of survival and transformation after experiencing severe trauma, including domestic violence and gun violence. She emphasizes the importance of mindset change, resilience, and community support in the healing process. Atara introduces TATU's Law, an initiative aimed at raising awareness about domestic violence and supporting survivors. The episode also highlights the role of community health workers and the upcoming TATU Academy, which offers resources and workshops for personal growth and healing.TakeawaysAtara Estes is a survivor and advocate for trauma recovery.Mindset...
2025-08-2336 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceThe Power of Community in Mental HealthSummaryIn this episode of Tatu Your Wellbeing, Atara Tatu Estes emphasizes the importance of maintaining mental and emotional health, especially during challenging times. She discusses the need for community support, the power of togetherness, and the significance of faith in the healing journey. Atara also shares her upcoming projects aimed at empowering individuals and fostering a sense of community. The episode concludes with a call to action for listeners to prioritize their well-being and stay connected with the community.TakeawaysWe must take responsibility...
2025-02-0329 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceEmbracing New Beginnings: A Journey of FaithSummaryIn this powerful conversation, Evangelist Atara Tatu Estes shares her personal journey of transformation through faith, overcoming adversity, and the importance of letting go to embrace new beginnings. She emphasizes the need for community support, advocacy, and collective action to address social and economic inequalities, encouraging listeners to step boldly into their new season of life.TakeawaysIt's okay for a pastor to have struggles.God can transform pain into purpose.Surviving trauma requires faith and resilience.Joy comes after enduring hardships.Letting go is essential for...
2025-02-0315 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceHappy New Year: TATU Your Wellbeing Podcast: From Surviving to Thriving - A Journey of ResilienceTune in Every Sunday at 6 PM CST on All Social Media PlatformsJoin us for the TATU Your Wellbeing Podcast, where healing, resilience, and empowerment take center stage. Each week, we dive deep into personal growth, recovery, and the power of faith as we explore the journey from surviving to thriving after trauma. Along with powerful survivor stories, affirmations, and mindfulness practices, we'll help you strengthen your mind, body, and spirit. Be part of the journey and discover how to embrace your healing and live with purpose. You don't want to miss it—tune in every Sunday at 6 PM...
2025-01-1319 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceHappy New Year 2025: From Surviving to Thriving - A Journey of ResilienceTune in Every Sunday at 6 PM CST on All Social Media Platforms Join us for the TATU Your Wellbeing Podcast, where healing, resilience, and empowerment take center stage. Each week, we dive deep into personal growth, recovery, and the power of faith as we explore the journey from surviving to thriving after trauma. Along with powerful survivor stories, affirmations, and mindfulness practices, we'll help you strengthen your mind, body, and spirit. Be part of the journey and discover how to embrace your healing and live with purpose. You don't want to miss it—tune in ev...
2025-01-1319 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceSupporting Yourself and Your Children with Mental Health Challenges: You Are Not AloneJoin us this Sunday at 6 PM CST as we explore the vital topic of mental health for parents and children. Host Atara Estes will use her expertise and heartfelt guidance to help you navigate the complexities of mental health with compassion and understanding. In this episode, you'll discover: Practical advice for supporting your mental health while managing parenting challenges. Strategies to empower your children to cope with mental health issues. Inspirational stories and insights that affirm you're not alone in this journey.Tune in to feel supported and inspired:🎥 Watch on YouTube at https://www.yout...
2024-12-0924 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceChoosing Wisdom and Peace: Overcoming NegativityTATU: Thriving After Trauma Unashamed Motivational Speech Every Sunday at 6 PM CST starting January 2025 | Hosted by Author Atara TATU Estes Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes, trauma survivor, author, and motivational speaker, as she hosts a transformative session every Sunday at 6 PM. Through personal stories, faith-filled wisdom, and messages of hope, Atara empowers you to reclaim your strength, walk in healing, and thrive unashamed. Subscribe, follow, and share to be a part of our uplifting community. Visit ataraestes.com to join the journey towards healing and self-liberation! The A...
2024-12-0927 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceIgniting Inspiration for a Powerful WeekTATU: Thriving After Trauma Unashamed Motivational Momentum Every Sunday at 6 PM CST starting in January 2025 | Hosted by Author Atara TATU Estes Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes, trauma survivor, author, and motivational speaker, as she hosts a transformative session every Sunday at 6 PM CST. Through personal stories, faith-filled wisdom, and messages of hope, Atara empowers you to reclaim your strength, walk in healing, and thrive unashamed. Subscribe, follow, and share to be a part of our uplifting community. Visit ataraestes.com to join the journey towards healing and self-liberation!
2024-12-0927 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceSupporting Yourself and Your Children with Mental Health Challenges: You Are Not Alone Episode Title: Supporting Yourself and Your Children with Mental Health Challenges: You Are Not Alone Join us this Sunday at 6 PM CST as we explore the vital topic of mental health for parents and children. Host Atara Estes will use her expertise and heartfelt guidance to help you navigate the complexities of mental health with compassion and understanding. In this episode, you'll discover: Practical advice for supporting your mental health while managing parenting challenges. Strategies to empower your children to cope with mental health issues. Inspirational stories and insights that affirm you're not alone in this journey. Tune in...
2024-11-1124 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceChoosing Wisdom and Peace: Overcoming NegativityTATU: Thriving After Trauma Unashamed Motivational Speech Every Sunday at 6 PM | Hosted by Author Atara TATU Estes Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes, trauma survivor, author, and motivational speaker, as she hosts a transformative session every Sunday at 6 PM. Through personal stories, faith-filled wisdom, and messages of hope, Atara empowers you to reclaim your strength, walk in healing, and thrive unashamed. Subscribe, follow, and share to be a part of our uplifting community. Visit ataraestes.com to join the journey towards healing and self-liberation!
2024-11-0427 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceIgniting Inspiration for a Powerful Week Ep 1TATU: Thriving After Trauma Unashamed Motivational Speech Every Sunday at 6 PM CST | Hosted by Author Atara TATU Estes Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes, trauma survivor, author, and motivational speaker, as she hosts a transformative session every Sunday at 6 PM. Through personal stories, faith-filled wisdom, and messages of hope, Atara empowers you to reclaim your strength, walk in healing, and thrive unashamed. Subscribe, follow, and share to join our uplifting community. Visit ataraestes.com to join the journey towards healing and self-liberation!
2024-10-2827 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceHonoring Black History Month and Happy Self-LoveTATU Your Wellbeing News first Issue released today. We pay tribute to the black community. You have strength and resilience and I am honored to talk about trailblazers in our community every chance I can. You must invest in your well-being in 2024. Start your mornings with journaling your reflection and meditation. Join the squat challenge that started today February 1st it is a form of self-love. Listen to find out more. Welcome to TATU Tribe! Thriving After Trauma Unashamed - Holistic Wellness Coaching and Healing Art for post-trauma survivors. Life is a journey.
2024-02-0111 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceThe A.T.A.R.A. Experience (Trailer)
2024-01-0900 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceHappy New Year 2024Subscribe to this CHW-LED Holistic Wellness channel by Atara Tatu Estes. Atara is the owner of T.A.T.U Your Wellbeing and Atara; Healing Artwork. She is also a CHW instructor and Empowerment Speaker. This channel is educational and inspiring to show other's that there is life after trauma. (Phase 3 trauma recovery) T.A.T.U: We can thrive after trauma unashamed in Emotional Wellness. Like, follow, share your thoughts and invest in your well-being. Join TATU tribe!
2024-01-0908 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceGo for itThis episode is to let you know what TATU Your Wellbeing with Atara TATU Estes will be doing on the broadcast. This is a health and wellness podcast and we will focus on different topics that pertain to our holistic wellbeing. We will be given some tips on how to manage our mental health, emotional health, stress, and trauma, and how to activate our resilience just to name a few. Follow us on Instagram of Atara Estes and Tatu Your Wellbeing. Facebook Author Atara Estes and Tatu Your Wellbeing, Tic Tok Atara Tatu Estes. Let us heal and recover together...
2023-06-2326 minThe A.T.A.R.A. Experience
The A.T.A.R.A. Experience30 Days to Greater Self Love Day 6 - 8Love yourself unconditionally and nurture your self-worth. Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take an assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to let you know, and you just want to join us. You are welcome. In all your getting get an understanding about who you...
2023-02-0621 minThe A.T.A.R.A. Experience
The A.T.A.R.A. Experience30 Days to Greater Self Love Day 2 - 5Love yourself unconditionally and nurture your self-worth. Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take an assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to let you know, and you just want to join us. You are welcome. In all your getting get an understanding about who you...
2023-02-0330 minThe A.T.A.R.A. Experience
The A.T.A.R.A. Experience30 Days to Greater Self Love Day 0 - 1Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take the assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to let you know, and you just want to join us. You are welcome. In all your getting get an understanding about who you are and who's you are. We are on this road...
2023-01-3046 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceNew Podcast Tatu Your Wellbeing with Atara EstesEmotional healing for the hurting heart. Join the T.A.T.U tribe. Tell us what you think about the episode.
2023-01-0645 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceNew Podcast Tatu Your Wellbeing with Atara EstesWelcome to the TATU Tribe! I am the host and Author of Atara Estes and I published Damaged Goods: My Journey.  T.A.T.U = Thriving After Trauma Unashamed. Get your copy in paperback or ebook today on Amazon. I am a true survivor of domestic violence and I shared my story of how I survived being shot and left for dead.    That is how all of this started. I am a Community Health Worker Instructor. I am a Health and Wellness; Trauma Educator, trainer & consultant. My channel is information about all the holistic wellness pro...
2023-01-0644 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceElect Atara Estes interview host Checaugo XLet's talk! Atara Estes is running for Alderwoman in the City St. Ann Ward 1. Take a listen to the interview before you vote on April 5, 2022. Visit our website at www.ataracestes.poliengine.com. ataraestes.com Thank you! Paid for by the Committee to Elect Atara Estes
2022-04-0235 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceI teach myself to be fearlessYou are growing and learning how to love yourself. You must learn how to teach yourself to be fearless. Join the Loving Yourself Series in 2022. Check out all of our products and services. https://instabio.cc/20419LHnLEG You can get your e-book series https://tatu-your-wellbeing.sellfy.store/ and for a limited time you can pay what you want.
2021-12-2916 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceTeach yourself to be fearlessThank you for tuning into TATU Your Wellbeing with Atara Estes. On today's episodes breaks down the fear factors that comes into our lives. However we don't have to stay there. Check out the new episodes. We have set times to make sure you are ready for the next episode. We will host our show every TATU Tuesday @6am and Thursday @6pm focusing on our Wellbeing with some settled surprises. This platform is for a community of people that are ready to thrive after trauma, unashamed. Heal from your past hurts and begin to love yourself like never before. Have...
2021-12-1613 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceHappy Anniversary to me let's live againToday's episode we get to celebrate my journey of surviving 19 years alive and well. You get to hear a brief testimony along with what is to come for you. Are you ready to live again? If you have been disappointed with how your life is going and you are ready for a change? Then get ready to sign up for the 21/90 day "Live Again" Challenge Workshop. If you have survived domestic violence and abuse and you are ready to live again. This workshop could be for you. Have you been overwhelmed with stress and you have a hard time staying...
2021-09-1441 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceJoin the Community Health Workers Workforce MovementGo to our website for information of becoming a member of the Community Health Workers Association of Missouri. Follow us on Facebook.com/Community Health Workers Association of Missouri to be on alert for our next 2022 Spring Conference. You will be able to network with some amazing people at this conference. There are so many amazing opportunities to being a Community Health Worker for your community you serve. You get a chance to help restore and empower your community to thrive holistically. --- Support this podcast: https://anchor.fm/ataracebookings/support
2021-08-0416 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceAre you readyEnjoy the 21/90 Day Journey to your better version of You 4 You. --- Support this podcast: https://anchor.fm/ataracebookings/support
2021-08-0220 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceNew Season Episode 1 starting March 1stWe will learn how to build resilience in our lives from the inside out. Get ready to be transformed in your life.
2021-02-2714 minHogares De Pacto Devocional
Hogares De Pacto DevocionalFebrero 6: Tomando Decisiones Radicales. Marcos 9Marcos 9:42 »Y a cualquiera que haga tropezar a uno de estos pequeños que creen en mí, mejor le fuera que se le atara una gran piedra de molino al cuello y que fuera echado al mar.43 »Si tu mano te hace tropezar, córtala. Mejor te es entrar manco a la vida que, teniendo dos manos, ir al infierno, al fuego inextinguible. 45 Si tu pie te hace tropezar, córtalo. Mejor te es entrar cojo a la vida que, teniendo dos pies, ser echado al infierno. 47 Y si tu ojo te hace tropezar, sácalo. Mejor te es entr...
2021-02-0604 minSTAO Radio Show
STAO Radio ShowShow me HopeGiving out more information to the community on what they need.
2020-08-1536 minSTAO Radio Show
STAO Radio ShowShow me HopeGiving out more information to the community on what they need.
2020-08-1536 minSTAO Radio Show
STAO Radio ShowShow Me Hope MissouriToday's episode is on Show Me Hope. Show Me Hope is a free Crisis Counseling Program in response to MO federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by FEMA/SAMHSA. Follow this page for resources and information about stress management, coping skills, services and resources available, and many other ideas to assist you in your journey. We are building resilience together. 💪🏾💪🏾💪🏾 Share Share Share #stressmanagement #lifecoachingtips #copingskills #crisiscounselor #showmehope #healthandwellnesscoaching wellness Disaster Distress Helpline-MoShowMeHope.org-Call 1-800-985-5990Text"TalkWithUs"To 66646Coun...
2020-08-0517 minSTAO Radio Show
STAO Radio ShowShow Me Hope MissouriToday's episode is on Show Me Hope. Show Me Hope is a free Crisis Counseling Program in response to MO federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by FEMA/SAMHSA. Follow this page for resources and information about stress management, coping skills, services and resources available, and many other ideas to assist you in your journey. We are building resilience together. 💪🏾💪🏾💪🏾 Share Share Share #stressmanagement #lifecoachingtips #copingskills #crisiscounselor #showmehope #healthandwellnesscoaching wellness Disaster Distress Helpline-MoShowMeHope.org-Call 1-800-985-5990Text"TalkWithUs"To 66646Coun...
2020-08-0517 minMaking A Mark
Making A MarkMissouri Show Me HopeToday's episode is about Show me Hope.Show Me Hope is a free Crisis Counseling Program in response to MO federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by FEMA/SAMHSA. Follow this page for resources and information about stress management, coping skills, services and resources available, and many other ideas to assist you in your journey. We are building resilience together. 💪🏾💪🏾💪🏾 Share Share Share #stressmanagement #lifecoachingtips #copingskills #crisiscounselor #showmehope #healthandwellnesscoaching wellness Disaster Distress Helpline-MoShowMeHope.org-Call 1-800-985-5990Text"TalkWithUs"To 66646
2020-08-0517 minThe A.T.A.R.A. Experience
The A.T.A.R.A. ExperienceMissouri Show Me HopeToday's episode is about Show me Hope.Show Me Hope is a free Crisis Counseling Program in response to MO federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by FEMA/SAMHSA. Follow this page for resources and information about stress management, coping skills, services and resources available, and many other ideas to assist you in your journey. We are building resilience together. 💪🏾💪🏾💪🏾 Share Share Share #stressmanagement #lifecoachingtips #copingskills #crisiscounselor #showmehope #healthandwellnesscoaching wellness Disaster Distress Helpline-MoShowMeHope.org-Call 1-800-985-5990Text"TalkWithUs"To 66646
2020-08-0517 min