Atavia Minoudis | Reg. Nutritional Therapist

Shows

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#135. Why You NEED To Understand Your IBS Symptoms, If You Want To Reduce Them : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthEver feel like your IBS symptoms are out to get you?If you find yourself worrying about the next time you'll have a flare up, this episode is for you,In this episode, we'll unpack the secret to finally reducing your symptoms, and never fearing a flare up again. You'll learn:Why understanding your symptoms is the KEY to overcoming themHow to reduce fear and anxiety around IBS flare upsTo find out how to free yourself from IBS stress & flare ups. hit play and...2025-04-3009 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#134. Why You'll ALWAYS Feel Like Sh*t If You Don't Recognise YOUR Unique IBS Triggers : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthTried every IBS diet under the sun and still feeling awful?In this episode of Gut Reactions, we dive deep into the REAL reason most IBS advice doesn’t work for you.In this episode, you’ll learn:Why your IBS isn’t like anyone else’s—and never will beHow stress, inflammation, and your microbiome create your unique symptom profileWhat to do instead of blindly following IBS diets that make things worseHit play to finally understand your gut on your terms—and stop wasting time on strategies t...2025-04-2811 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#133. 3 Simple Steps To Reduce IBS Bloating When It Won't Go Away : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthFeel like your bloating is out of control?You're not alone.Bloating with irritable bowel syndrome can be chronic, frustrating, and downright confusing. But if you’re constantly bloated and nothing seems to work, there’s one crucial shift you need to make before any gut health tip will stick.Inside this episode, you’ll learn:Why calming your nervous system before you eat is non-negotiable for digestionThe secret supplement that can help yo reduce bloating before its eve begunThe 3 steps you NEED to follow, to say goodbye to bloati...2025-04-2309 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#132. The IBS Trap That Almost Stole YEARS of My Life & Cost Me My Gut Health & Happiness : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthWhat if the one thing keeping you stuck in your IBS cycle is… waiting?If you’re tired of bloating, flare-ups, and feeling like a prisoner to your gut, this is your wake-up call.Living with IBS (irritable bowel syndrome) isn’t just inconvenient—it’s exhausting, frustrating, and sometimes downright hopeless. But the truth? Healing your gut health won’t come from another YouTube rabbit hole or magic supplement. It starts with choosing yourself.In this episode, you’ll learn:The mindset block that silently sabotages your IBS healing journe...2025-04-2109 min

Over 40 Fitness Hacks562: Atavia Minoudis - Beyond IBS: Harnessing the Vagus Nerve for Better HealthBeyond IBS: Harnessing the Vagus Nerve for Better HealthClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Atavia Minoudis - Gut Reactions PodcastInstagram: @Atavia.MinoudisIn this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Atavia Minoudis, a nutritional therapist specializing...2025-04-1522 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#127. How Letting Go Of Embarrassment Can Transform Your IBS & Reduce Stress : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthDo you feel embarrassed about your IBS?If you’ve ever avoided talking about your symptoms, felt anxious in social situations, or tried to hide your struggles, you’re not alone. But staying stuck in embarrassment only makes IBS harder to manage. In this episode, we’ll cover:Why hiding your IBS keeps you trapped in stress and isolationHow breaking free from embarrassment can actually help reduce your symptomsSimple ways to own your IBS and feel more empowered in daily lifeListen now to learn how to break free f...2025-04-0208 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#126. Why You CAN'T AFFORD To Ignore Your Vagus Nerve If You Have IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthDid you know your gut and brain are constantly communicating—and that your vagus nerve is the messenger?If your body is stuck in stress mode, your gut will stay inflamed, bloated, and unpredictable. In this episode, we’ll break down:What the vagus nerve actually is—and why it plays a crucial role in IBSHow chronic stress keeps your gut in ‘fight or flight’ mode (and how to stop it)Simple, science-backed ways to activate your vagus nerve for better digestionIf you’ve been trying to fix your gut with diet al...2025-03-3112 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#125. When You’re Doing Everything ‘Right’ But STILL Have IBS Symptoms, Try This.. : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthFrustrated that your IBS symptoms won’t go away—even though you’ve tried everything?You’ve cut out trigger foods, reduced stress, taken all the supplements… but your gut still isn’t happy. What gives? In this episode, we’ll uncover:The real reason you’re still experiencing IBS symptoms—even when you’re “doing everything right”Why restricting your diet too much could actually be making your gut health worseThe one simple shift you need to make to finally see long-term symptom reliefIf you feel like you’re stuck in an endless loop o...2025-03-2607 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#124. This Is What's REALLY Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthIs IBS ruling your life?You’ve probably heard all kinds of advice—cut out dairy, avoid gluten, follow a low FODMAP diet—but what if these “solutions” aren’t really the answer?The internet is full of conflicting information about IBS, and in this episode, we’re cutting through the noise. You'll learn:The top myths about IBS that could be keeping you stuck in a cycle of symptomsWhy IBS is rarely caused by just one thing—and how to identify your unique triggersThe biggest mistakes people make when trying to manage IBS (and...2025-03-2420 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#123. The Truth About Why Anxiety Is Fuelling Your IBS (& The Simple Mindset Shift You Need To Fix It) : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthAnxiety might be the reason why your IBS isn't improving. But did you know your IBS could actually be causing your anxiety, too?If you’ve ever felt stuck in the cycle of stress and gut issues, you’re not imagining it. IBS and anxiety are always linked through the gut-brain connection. But the real question is: which one is triggering the other? And more importantly—how do you break the cycle?In this episode, you’ll discover:Why your IBS and anxiety...2025-03-1908 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#122. 3 Simple Tools You NEED To Instantly Soothe Your Gut & Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthWhen an IBS flare-up hits, it can feel like nothing will stop it. But what if you had three simple tools that could instantly calm your gut and ease the discomfort?If you’re sick of feeling powerless when IBS symptoms strike, this episode is for you.Managing IBS isn’t about a single magic fix—it’s about using the right combination of approaches to calm your gut and prevent future flare-ups. Today, you’ll learn exactly what those approaches are.You’ll discover:Three powerf...2025-03-1711 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#121. Top 5 Reason IBS Advice Feels Impossible To Follow - And What To Do Instead : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthHave you ever felt overwhelmed by IBS advice?If you're tired of endless trial and error, conflicting information, and feeling like you're playing a never-ending guessing game with your gut, you’re not alone.Most IBS advice isn’t personalized to you—and that’s why it fails. But today, you’ll learn exactly what’s keeping you stuck and how to break free.In this episode, you’ll discover:The top five reasons IBS advice feels confusing and overwhelming.Why common gut health rec...2025-03-1209 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#120. Why Everything You've Tried For Your IBS Has FAILED (& How To Really Reduce Your Symptoms) : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthWhy have all your attempts to heal IBS failed?If you’re exhausted from trial-and-error solutions that don’t work, you’re not alone.The endless cycle of IBS symptoms can feel like throwing darts blindfolded—random, frustrating, and without clear direction. But what if you could finally understand your gut and take precise, effective action to feel better?In this episode, you’ll learn:Why your past efforts to reduce IBS symptoms haven’t worked (and what you’ve been missing).The three key factors th...2025-03-1014 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#119. 3 Mistakes You're Making During an IBS Flare up (& What To Do Instead): IBS, Irritable Bowel Syndrome, Bloating & Gut HealthAre you making your IBS anxiety worse without realizing it?If IBS flare-ups trigger stress, panic, or frustration, you're not alone.Many people with IBS experience anxiety, but there is a way to break this cycle. In this episode, we'll explore exactly how to respond to IBS flare ups instead.You'll Learn:The powerful mindset shift that can instantly ease IBS-related anxiety.Why assuming "it's just IBS" could be your biggest mistake.How to identify whether your symptoms need medical attention or can be managed naturally.2025-03-0511 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#118. How Netflix's Hit Series Apple Cider Vinegar Exposes The Dark Side Of IBS Wellness Trends: : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthCan trusting wellness influencers for IBS advice do more harm than good?When dealing with IBS, it’s easy to feel frustrated and desperate for answers, especially when medical professionals don’t provide clear solutions.Many turn to holistic health advice, but is it always safe? This episode breaks down the hidden dangers of unverified health claims and why blindly following online wellness trends could be risky for your gut health.You'll Learn:How Apple Cider Vinegar reveals the dangers of trusting wellness influencers for your IBSWhy IBS...2025-03-0316 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#117. Why Panicking During An IBS Flare-Up Makes Everything Worse—And What To Do Instead : : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthEver had an unexpected IBS flare-up and felt completely powerless? What if the way you're reacting is actually making things worse?When your IBS symptoms suddenly get worse, it’s easy to panic & overanalyze.In this episode, we break down the biggest mistake you're making during a flare-up—and what you should be doing instead to regain control.You'll Learn:Why panicking during a flare-up can intensify your symptomsThe key to identifying whether it's really an IBS flare-up.... or something else entirelyPractical strategies to calm your gut...2025-02-2615 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#116. Why Cutting Out FODMAP Foods Might Be the Worst Thing You Can Do for IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthHave you been told that cutting out FODMAP foods is the key to managing IBS? What if I told you that eliminating them could actually make your gut health worse in the long run?If you’ve struggled with IBS, you’ve probably heard that removing FODMAP foods can help reduce bloating, cramps, and discomfort. While this might provide short-term relief, what if this common advice is actually damaging your gut, worsening food intolerances, and making your symptoms harder to manage over time?You'll Learn:Why...2025-02-2416 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#115. How The IBS Industry Is Secretly Keeping You Confused, & How To Finally Reduce Your Symptoms : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthWhat if the IBS industry is secretly keeping you stuck?The internet is flooded with conflicting information about gut health, making it harder to know what actually works.In this episode, we uncover why the IBS industry might be keeping you stuck and how to break free from the confusion.You'll learn:Why IBS advice online can feel so confusing—and what’s actually useful.What truly helps reduce IBS symptomsIf you really need an individualised approachto overcome your IBSTo stop the over...2025-02-1911 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#114. Why Fighting Your IBS Is Keeping You Stuck & How A Curiosity Mindset Is The Key To Overcoming Your Symptoms : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthIs your mindset be keeping you stuck in IBS misery?Many people focus on diet and supplements, but what if the real key to overcoming IBS lies in how you think about it?In this episode, we dive deep into why fighting your symptoms might be making them worse—and how shifting to a curiosity mindset can transform your gut health.You'll Learn:How to instantly feel less stressed about your IBS symptomsThe key to protecting yourself from emotional burnout so you don’t feel drained by your...2025-02-1722 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#107. 4 Incredible Mindset Tricks To Instantly Elevate Your Confidence In An IBS Flare Up: IBS, Irritable Bowel Syndrome, Bloating & Gut HealthDo IBS flare ups stop you in your tracks?Having a sudden onset of symptoms can really kill your confidence, not just in your gut health but in all areas of your life.In this episode, we'll explore 4 essential mindset hack you can use RIGHT NOW, to instantly reclaim and elevate your confidence, even mid flare up. You'll learn:4 Mindset Tricks To Instantly Elevate Your Confidence In An IBS Flare UpHow you can use these tricks ANYWHERETo uncover the 4 incredible mindset hacks to regain...2025-01-2209 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#106. How To Finally Stop Letting IBS Hold You Back & Live Confidently With IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthEver felt like IBS holds you back from enjoying things in life?With constant and often unpredictable symptoms like bloating and gas, it's no surprise our quality of life is often impaired..In this episode, we're uncovering how to FINALLY stop letting IBS ruin things and hold you back. You'll learn:The unexpected REAL reason IBS has been holding you backHow to finally stop letting IBS ruin your lifeHow you can learn to LOVE your IBSTo find out how to finally regain control and...2025-01-2011 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#105. 5 Essential Tips To Easily Bounce Back From ANY Winter Bug : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthDo you ever wish you could recover quicker from sick bugs during the winter time?Your gut could hold the key..In this episode, we'll explore the top 5 essential tips you can't overlook, if you want to bounce back from winter sick bugs like norovirus. You'll learn:My top 5 Tips to Bounce Back From Winter Stomach BugsHow these tips can help to recover more quickly than ever beforeTo find out the 5 key steps to bounce back from winter sick bugs, hit play and listen...2025-01-1511 min

The V MovementGut health: Navigating IBS symptoms with Atavia MinoudisThis episode features a special guest, Atavia Minutus, a gut health coach and nutritional therapist from the UK, who specializes in Irritable Bowel Syndrome (IBS). Atavia discusses the complexities of IBS, including its various symptoms, causes, and the impact stress and diet have on gut health. ⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.Episode Resources:🎙️ Atavia Minoudis podcast : Gut reactions: Overcome IBS & Irritable bowel syndrome symptoms, master your gut health Find a PT near you through the APTA Pelvic Health Locator➡️ Follow us on IG @thev.m...2025-01-1431 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#104. Why Your IBS Is The REAL Reason You Get Winter Sick Bugs Like Flu & Norovirus : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthDid you know your IBS can make you MORE LIKELY to get sick during the winter?With so many winter bugs, flu's, and norovirus going around, your gut could be the answer..In this episode, we're exploring the fascinating way your GUT is to blame for those winter sick bugs, and how your IBS can be making it more likely that you get sick. You'll learn:Why having IBS can increase your chances of getting flu & norovirus in the winter time.Exactly why your gut is the MOST IMPORTANT...2025-01-1312 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#103. How To Instantly Identify ANY Food Trigger in 2025: IBS, Irritable Bowel Syndrome, Bloating & Gut HealthWhat if you could FINALLY identify those pesky food triggers that are causing your IBS symptoms?There may be a way to do just that..In this episode, we'll explore how to identify your triggers and reduce your symptoms of IBS. You'll learn:1 stupidly simple hack to identify any food triggerWhy the most simple answer is usually the right one, when it comes to your IBSTo identify your food triggers once and for all, hit play and listen now.2025-01-0808 min

Stronger than AutoimmuneGut Check: Mastering IBS & Gut Health with Atavia MinoudisWelcome to season 4 , the newest episode of the Stronger than Autoimmune podcast features, Atavia Minoudis. She is an online Nutritional Therapist specializing in Gut Health and Irritable Bowel Syndrome (IBS), who has turned her personal struggles into a mission to help others reclaim their health. After years of battling severe IBS symptoms that left her dangerously underweight and feeling dismissed by the medical system, Atavia took control of her health journey. She dedicated herself to studying Nutritional Therapy, ultimately developing a unique 4-step framework to address the root causes of IBS and empower others with effective gut health solutions...2025-01-0637 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#102. The Shocking Truth About Protein Powder & How It Could Be Triggering Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthAre you constantly confused about what could be causing your IBS?What if I told you it could be something as "healthy" as your protein powder?In this episode, Jack Schrupp (founder of Drink Wholesome) explains just how something as innocent as your daily protein powder could be wreaking havoc on your gut. You'll learn:How regular protein powders can trigger IBS symptomsWhy whole foods protein powders are the key to meeting your protein needs WITHOUT bloating outHow Drink Wholesome protein was created specifically for IBS tummies 2025-01-0634 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#101. Top 3 Foods You NEED To Avoid If You’re Serious About Healing Your IBS in 2025 : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthWhere the F do you start, when you want to reset your gut, and reduce your IBS symptoms?Before you dive into a gut reset protocol, there are 3 mistakes you NEED to avoidIn this episode, we'll explore the top 3 things to avoid. You'll discover:How to reset your gut to reduce IBSThe top 3 foods to avoid if you want to reduce IBS in 2025To discover the best way to start your gut reset in 2024, hit play and listen now!2025-01-0109 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#100. How To Make 2025 the Year You Conquer IBS for Good : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthDo you want 2025 to be the year you FINALLY say goodbye to your IBS?There are things you can do this year to ensure you kiss your IBS goodbye.In this episode, we'll discuss the top ways you can overcome IBS and live a life symptom free in 2025. You'll learn:The top things you NEED to do to overcome IBS in 2025How your mindset will make or break your IBS journeyWhy what you've been doing so far to recovery your IBS ISN'T working 2024-12-3012 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#99. Why Christmas Leads to IBS Burnout & How Rest Can Be Your Cure in 2025 : IBS, Irritable Bowel Syndrome, Bloating & Gut Health Do you ever feel overwhelmed or like you have nothing left to give?IBS could be the cause of thatIn this episode, we're discussing how IBS can make burnout inevitable, especially at Christmas time, and how to protect yourself in 2025. You'll learn:Why IBS makes burnout so much more likelyHow to prioritise your health, and reduce burnout in 2025To discover the real reason IBS is so linked to emotional burnout- hit play and listen nowFollow me...2024-12-2509 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#98. The 3 Christmas Dinner Foods That Will Trigger Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthAre you fretting about hidden trigger foods you might consume this Christmas?There are certain foods that CAN make us bloat, get indigestion or flatulence at this time of yearIn this episode, we're exploring the main trigger foods you NEED to avoid, that could be hiding in your Christmas Dinner.. You'll learn:The Top Foods that will trigger your IBS in Christmas DinnerWHY these foods trigger IBS in the first placeHow to easily avoid these foodsTo find out which foods you need to avoid in your...2024-12-2309 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#97. SPECIAL ANNOUNCEMENT : How To Survive Christmas WITHOUT An IBS Flare Up : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthAre you worried about how the hell you'll survive Christmas with IBS?This time of year can feel like a minefield when it comes to our gut healthIn this episode, we're having a pep talk- and discussing how you CAN survive Christmas, and ENJOY yourself, without triggering your IBS symptoms. You'll learn:How To Survive Christmas & Avoid Triggers When You Have IBSTo Find out how to enjoy Christmas and avoid flare ups in your IBS, hit play and listen now!2024-12-2010 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#96. Why You NEED More Fiber, If You Want To Restore Your Gut Health w/ Shannon Race: IBS, Irritable Bowel Syndrome, Bloating & Gut HealthDoes the thought of eating more fiber scare you?What if i told you it's what you NEED, in order to have a truly healthy gutIn this episode, we are joined again by Shannon Race, to discuss the realities behind fiber when you have IBS. You'll learn:1.Why you NEED fiber if you have IBS2. Why you are not getting anywhere near as much fiber as you need, for your IBS3. How to choose a top quality, effective supplement for your IBSTo...2024-12-1816 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#95. The incredible Supplements That Could Change Your IBS Forever w/ Shannon Race : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthEver feel like supplements are a waste of time?Whether you have experience os supplements or not, knowing which ones to use can be confusing as heck.In this episode, we are joined by the CEO and Co Founder of Bio.me, a company that is totally changing the game when it comes to IBS supplements. You'll learn:1.The incredible new supplements that can change your IBS2. Whether IBS really can be healed JUST by diet alone3. Whether you can REALLY heal your gut and IBS...2024-12-1633 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#94. How This 1 Supplement Could Be the Game-Changer for IBS Management (IBS, Irritable Bowel Syndrome, Bloating & Gut Health)Have you ever tried supplements and seen NO change in your IBS?Whether they've been ineffective or not, there is 1 supplement that could totally transform your IBSIn this episode, we will explore this supplement, and how it could either totally heal your symptoms, or make them 10 x worse. You'll learnThe 1 supplement that could revolutionise your IBS, reduce bloating and kick cramping to the curbTo find out what this mystery supplement is, and signs it could be making your IBS better or WORSE...2024-12-1108 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#93. The 1 Thing You're Overlooking That Will Keep Your IBS Active Forever (IBS, Irritable Bowel Syndrome, Bloating & Gut Health)Does IBS even seem SO complicated to you?What if the one thing you were overlooking was so incredibly SIMPLE, yet could keep you from recovering your IBS?In this episode, we're exploring the 1 thing you're overlooking that could prevent you from reducing your IBS. You'll learnThe 1 simple thing that could make or break your IBSHow to easily overcome this 1 barrier to IBS recoveryWhen to know it's time to use supplements in your IBS healing journeyTo uncover the 1 thing you need to stop...2024-12-0911 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#92. The 4 Bold Steps That Will Save You From IBS This Christmas (IBS, Irritable Bowel Syndrome, Gut Health & Bloating)How do you turn down food that you KNOW will trigger your IBS in an social situation?Whether it's saying "no thanks", or being boundaries with your own urges to indulge at Christmas, mastering the art of avoiding trigger foods is make or break at this time of year.In this episode, we'll explore 4 bold steps to ensure you put your gut first, and avoid an IBS flare up. You'll learn:4 easy ways to say no to foods at social gatheringsThe top things you need to remember, in order...2024-12-0407 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#91. Why Ignoring Your Gut Health at Christmas Could Trigger IBS Flare-Ups (IBS, Irritable Bowel Syndrome, Gut Health & Bloating)Do you neglect your IBS needs in the run up to Christmas?With so many distractions (and so much temptation) around at this time of year, it could be the most triggering time for bloated bellies and abdominal crampingIn this episode, we'll discuss why you need to prioritie your gut health during the holiday season. You'll learn:How to maintain your boundaries at social gatherings and why you NEED to do this to avoid an IBS flare upHow to easy bounce back from IBS relapsesHow to manage IBS...2024-12-0215 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#90. The Real Reason You Can't Stop Farting When You Have IBS : IBS, Irritable Bowel Syndrome & Gut HealthIs chronic gas and flatulence causing you discomfort and embarrassment with your IBS?You're not alone, but the reason might surprise you..In this episode, we're destigmatising one of the more embarrassing aspects of IBS. You'll learn:The real cause of chronic flatulence in IBSHow to reduce the impact of gas and flatulence on your daily lifeCrucial signs that indicate your flatulence is a sign of something more sinisterTo understand the real reason you can't stop passing wind, and how to easily reduce it...2024-11-2712 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#89. The Fascinating Reason Your Mindset Will Make or Break Your IBS Journey : IBS, Irritable Bowel Syndrome & Gut HealthDo you ever feel like managing your IBS is an uphill battle with no end in sight?Many of us feel totally helpless and overwhelmed when it comes to imagining a life without IBS, but this exact mindset could be the thing holding you back from reducing your symptomsIn this episode, we're exploring why your mindset really is the thing that will make or break whether you reduce your symptoms, or live in bloating hell forever. You'll learn:Why your mindset is your most valuable asset in reducing...2024-11-2518 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#88. Why Winter & The Festive Season Might Be Wrecking Your Gut & How To Take Back Control : : IBS, Irritable Bowel Syndrome & Gut HealthWhat if I told you that the colder months and holiday season can make your IBS even WORSE?Whether you've noticed it or not, this time of year poses hidden triggers for your sensitive digestive systemIn this episode, we'll explore exactly what these triggers are. You'll learn:Why IBS can get worse in the colder monthsHow to reduce & manage your symptoms at this time of yearTo discover how to combat IBS in the festive season, hit play & listen now!2024-11-2013 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#87. How to FINALLY Understand What Started Your IBS, and What You Need To Recover : IBS, Irritable Bowel Syndrome & Gut HealthWhat if it was INEVITABLE that you developed IBS?So many of us think food is to blame for our symptoms, but there is so much more to an irritable bowel than intolerances..In this episode, we'll explore how to finally understand what caused your IBS. You'll learn:How it was inevitable that you developed IBSWhy IBS isn’t just about your gutWhat the real causes of your IBS might have beenTo uncover the truth about what caused your IBS. hit play and listen no...2024-11-1820 min

FitMitTuro Fitness PodcastTired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the AnswerSend us a textGut health expert Atavia Minoudis joins the FitMitTuro Fitness Podcast to spill the tea on IBS. We dive deep into the complex world of irritable bowel syndrome, uncovering the surprising causes, debunking common myths, and sharing Atavia's personal journey to healing. Whether you're struggling with bloating, constipation, or just want to optimize your gut, this episode is a must-listen. Get ready to kiss those tummy troubles goodbye!Connect with Turo in IG @personaltrainer_turoConnect with Atavia in IG @atavia.minoudisListen Gut Rections Podcast Episode How...2024-11-1449 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#86. 3 Simple Hacks for Reducing IBS Flare-Ups That No One Is Talking About : Episode Re-Release : IBS, Irritable Bowel Syndrome & Gut HealthHow do you reduce a flare up, once it's already happened?If you experience random bouts of bloating, reflux or flatulance, you may think your only option is to let it pass, but there might be another way...In this episode re release of one of the most popular episodes of 2024, we'll explore the top 3 hacks to reduce an IBS flare up AFTER it's occurred. You'll learn:What causes IBS flare ups in the first placeHow to avoid them from happening in the futureTop 3 tips for relieving an IBS...2024-11-1331 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#85. Why You NEED To Know The Cause of Your IBS, To Reduce Your Symptoms : Episode Re- Release : IBS, Irritable Bowel Syndrome & Gut HealthAre you really trying the right approach for your IBS?With so many of us living with bloating, pain, discomfort and reflux for months or even years, it can be tempting to try "quick fixes" but what is the real approach to reducing your symptoms?In this episode, we will uncover the real reason we need to prioritise identifying the CAUSE of IBS, if we really want to reduce our symptoms. You'll learn:The REAL reason you haven't found a "treatment" that worksWhat the most effective approaches might beWhether IBS can be "...2024-11-1124 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#84. 3 Simple Hacks To Instantly Calm Your Gut & Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome & Gut HealthDo you want to strengthen your gut against IBS flare ups?With these 3 simple hacks, it couldn't be easier to reduce stress induced flare upsIn this episode, we'll explore how to reduce stress' impact on your gut. You'll learn:3 simple hacks to prevent stress induced IBS flare upsTo learn the best ways to strengthen your gut against stress, hit play and listen nowFind out what could be causing your IBS:Take the IBS...2024-11-0608 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#83. The Incredible Way Stress Primes Your Gut For IBS Flare Ups : IBS, Irritable Bowel Syndrome & Gut HealthWhat if you have CONDITIONED your gut to have an IBS flare up?With stress being one of the biggest triggers of IBS, it's time we talked about the unbelievable impact it is having on your gut,In this episode, we are covering the incredible and little known ways that stress impacts your gut health. You'll discover;How IBS can make your IBS feel worse than it isWhy stress kills your gut microbiome & triggers bloatingHow stress conditions your body to trigger IBS symptomsTo learn...2024-11-0413 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#82. The 1 Thing You Should NEVER Do If You Have IBS- The Dangers Of Anti Inflammatory Drugs : IBS, Irritable Bowel Syndrome & Gut HealthDo you know the absolute WORST thing you could do if you have IBS?What if it was something you have probably done several times in the past, with no idea just how much it could damage your gut?In this episode, we'll expose one of the worst possible things you could do for your IBS. You'll learnWhy something you may think would help your gut inflammation could make it 10 x worseWHY this 1 thing is so detrimental to your gutTo find out the...2024-10-3007 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#81. Why Gut Inflammation Is The Missing Piece In Your IBS Journey : IBS, Irritable Bowel Syndrome & Gut HealthHow much do you know about inflammation when it comes to your gut and IBS?What if I told you that it could be the missing link in reducing your IBS symptoms?In this episode, we'll explore just how much inflammation impacts your IBS, and why you need to address it if you want to reduce your symptoms. You'll discover:Why not addressing could mean never reduce ibsWhy medical wont help you to reduce inflammationMost surprising causes of inflammation in your gutTo find out...2024-10-2814 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#80. This 5 Second Hack Will Instantly Reduce Food Intolerance Flare Ups For Good : IBS, Irritable Bowel Syndrome & Gut HealthWhat if you could be doing something to reduce your IBS flare ups before they even start?Better yet, what if this specifically reduced your food intolerance triggers...In this episode, we'll explore the incredible 5 second hack that can help you achieve just that. You'll discover:the unbelievable hack you can do in less than 5 seconds to reduce food intolerance IBS flare ups for good!To uncover this secret hack, and reduce your IBS flare ups, hit play and listen now 2024-10-2305 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#79. The Unbelievable Way Food Intolerances Can Change Your IBS Forever : IBS, Irritable Bowel Syndrome & Gut HealthA What if food intolerances affected more than just your gut?More to the point, what if these affects actually kept your IBS flared up forever?In this episode, we are exploring the incredible way food intolerances impact more than your gut, and why this is a crucial factor in your IBS. You'll discover:How food intolerances keep your IBS activeHow intolerance foods impact more than just the gutWhy you developed an intolerance to foods in the first placeTo discover the fascinating secrets about...2024-10-2114 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#78. Was It Antibiotics That Gave You IBS? How To Support Your Gut During Antibiotics Use : IBS, Irritable Bowel Syndrome & Gut HealthWhat should you do when you already have IBS, but now you have to take antibiotics on top of it?More over, what if antibiotics was the culprit for your IBS starting in the first place?In this episode, we discuss the undeniable link between antibiotics and gut microbiome disruption. You'll learn:How to support your IBS and gut you need to take antibioticsWhy antibiotics can worsen your IBSTo find out the link between antibiotics and IBS, hit play and listen now 2024-10-1605 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#77. The Hidden Link Between Bacteria In Your Gut & Your IBS Flare Ups : IBS, Irritable Bowel Syndrome & Gut HealthDo you really know what's going on in your gut?With millions of microscopic bacteria living in your intestines, even the slightest imbalance could cause huge ramifications for your IBS.In this episode, we're exploring the first out of 4 main areas that contribute toward your IBS. Gut Bacteria. Listen to find out:Why your microbiome is so important in keeping your gut healthy and IBS symptoms at bayHow even the slightest imbalance can cause IBSHow to "fix" your gut microbiome once and for allTo find out if...2024-10-1409 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous SystemSPECIAL ANNOUNCEMENT: Do This To Identify What's Causing Your IBS : IBS, Irritable Bowel Syndrome & Gut HealthWant to know what is causing your IBS once and for all?What if it was as simple as a few clicks on your computer screen?Today we have a special announcement, that will show you how to finally find out what's causing your IBS, once and for all!If you want to find out the real cause of your IBS, hit play on this special announcement, and find out how..Follow me on instagram @atavia.minoudisTo say goodbye to...2024-10-1001 min

The Muscle MakeoverEp 76 | Mastering Gut Health: Overcome Irritable Bowel Syndrome & IBS Symptoms w/ Atavia MinoudisHave you ever struggled with your digestion or gut health? Have you ever had a doctor tell you they don't know what's wrong and drop you into the vague IBS bucket? Well if so, you're not alone. On this episode I’m joined by Atavia Minoudis to talk all things gut health and in particular IBS (Irritable Bowel Syndrome). Atavia is a gut health specialist trained in nutritional therapy and she herself was a long term IBS sufferer, but now enjoys a life free of bloating and unwanted IBS symptoms and is helping others do the same thing. SO ma...2024-10-0950 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#76. 2 Surprisingly Simple Strategies To Make Your Doctor Take Your IBS Seriously : IBS, Irritable Bowel Syndrome & Gut HealthEver feel like your doctor just isn't taking your IBS seriously?There are 2 unbelievably simply strategies for that..In this episode, we'll explore what to do when your doctor isn't taking your IBS seriously. You'll discover:How to regain control when you feel like your doctor isn't taking you seriouslyThe 2 strategies to use, to get your IBS taken seriouslyTo end the power struggle and finally be taken seriously about your IBS, hit play and listen now 2024-10-0906 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#75. The Top 4 Reasons Your Doctor Isn't Curing Your IBS : IBS, Irritable Bowel Syndrome & Gut HealthHave you been making countless trips to the doctor in a hope they'll finally cure your IBS?What if you knew the real reason this wasn't working?In this episode, we'll explore the limitations that doctor's have when it comes to treating IBS. You'll discover:Why your doctor isn't curing your IBSThe 4 areas of gut health you NEED to focus on, if you want to reduce symptomsWhy using these 4 things to reduce IBS symptoms is actually alot more simple than you'd thinkTo end the...2024-10-0720 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#74. If You Think You'll NEVER Cure Your IBS, Do This 1 Thing : IBS, Irritable Bowel Syndrome & Gut HealthDo you ever feel like you'll NEVER overcome your IBS?Feeling like you'll live with this condition forever can feel frustrating, overwhelming and SCARYBut if you have ever felt this way, there is 1 thing you NEED to do. In this episode, you'll discover:The 1 thing you NEED to do if you feel like you'll never get rid of your IBSTo find out the 1 thing you need to implement, to instantly reduce overwhelm about your IBS, hit play and listen now 2024-10-0206 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#73. When Your IBS Feels Unbearable, Try THIS : IBS, Irritable Bowel Syndrome & Gut HealthDoes your IBS ever feel impossible to manage?Living with IBS can feel like a never ending battle against your own gut, but it doesn't have to be that wayIn this episode, we will discover the life changing practices you can use TODAY, that will totally transform your IBS forever. You'll learn:Why IBS is making you feel overwhelmed and stressed outHow these feelings are actually making your IBS WORSE1 simple thing you can do TODAY, to reduce the stress of IBS and finally feel happy again 2024-09-3033 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#71. How This ONE Change Can Reduce Your IBS Forever : IBS, Irritable Bowel Syndrome & Gut HealthWhat if there was ONE THING triggering your IBS that you hadn't even thought ofThey say the most simple things are usually the answer, and never has this been more true than for IBS..In today's episode we will explore the one thing that can instantly reduce your IBS. You'll learn:The 1 thing you're doing thats making your IBS worseHow this 1 thing has such a profound impact on your IBSHow to instantly change this 1 thing, to reduce your IBS symptomsTo discover how to...2024-09-2317 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#70. If You're SERIOUS About Recovering Your IBS, Do This...: IBS, Irritable Bowel Syndrome & Gut HealthAre you actually ready to recover from your IBS?That might sound like a ridiculous question, but what are you ACTUALLY doing, to help calm down your symptoms?In this episode, we're discussing what you need to do, if you're serious about overcoming your IBS once and for all. You'll learn:The 1 thing you NEED to do, if you really want to recover your iBSHow this 1 thing will completely transform your experience of IBS foreverTo find out how to know if you're serious about...2024-09-1810 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#69. Why Knowing Your IBS Type WON'T Fix Your IBS: IBS, Irritable Bowel Syndrome & Gut HealthDo you know your IBS type?What if you know that this information could make NO DIFFERENCE to whether or not you fully recover from symptoms?In this episode, we are debunking the myth that knowing your IBS type plays a role in your recovery.. You'll learn:What the types of IBS actually areWhy knowing your type won't guarantee you recover from your IBSWhat you REALLY need to focus on, when trying to recover your IBSTo hear the shocking truth about how your IBS...2024-09-1612 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#68. This One Hack Will Completely Change Your Anxiety Around Food With IBS : IBS, Irritable Bowel Syndrome & Gut HealthIs IBS ruining your enjoyment of food?This week we are revisiting one of the most popular episodes and exploring the top 3 foods that could be causing your IBS symptomsOften we become so stressed and anxious about what can trigger symptoms, that eating becomes a chore, not something to be enjoyed.In this episode, we will discuss how to flip the script, and learn to enjoy food again. You'll discover:Why identifying your food intolerances can impact your enjoyment of foodThe importance of having an...2024-09-1108 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#67. These Are The Foods You NEED To Avoid If You Have IBS : IBS, Irritable Bowel Syndrome & Gut HealthThis week we are revisiting one of the most popular episodes and exploring the top 3 foods that could be causing your IBS symptomsFor many of us, our symptoms may be caused (or at least fuelled) by foods we are eating everyday, and when we cut them out, it can be a game changerIn this episode, we will unveil the top 3 foods that could be fuelling your IBS symptoms. You'll discover:The most common foods that cause IBS symptomsThe 1 food that could be causing IBS even if you aren't intolerant to...2024-09-0917 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#66. The Non Negotiables You NEED To Have, To Heal Your Leaky Gut : IBS, Irritable Bowel Syndrome & Gut HealthSo your IBS was actually caused by a leaky gut.. what now?There are several absolute non negotiables you MUST do if you really want to heal your gut..In this episode, we will discuss the thing you need to do, to heal a leaky gut. You'll discover:The absolute non negotiables you need to do, to heal a leaky gutThe most commonly overlooked supplement that helps support healing a leaky gutTo discover the insider secrets of how to heal a leaky gut for...2024-09-0406 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#65. Is Leaky Gut The Hidden Culprit Behind Your IBS? : IBS, Irritable Bowel Syndrome & Gut HealthHave you been overlooking a fundamental driver of IBS symptoms this entire time?Whether you've heard of IBS or not, do you really know just how much this issue fuels digestive symptoms like bloating, discomfort and dirrahoe?In this episode, we'll uncover whether it is acually leaky gut that has been the culprit for your IBS all along... You'll discover:What leaky gut actually isWhat causes leaky gutHow to know if your IBS symptoms could be being caused by leaky gutTo find out whether...2024-09-0218 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#64. This Incredible Hack Is The ONLY Thing You Need To Do, To Identify What's Causing Your IBS : IBS, Irritable Bowel Syndrome & Gut HealthWant to identify YOUR trigger once and for all?This incredible hack will help you to narrow down the options, and identify what actually caused your IBS, once and for allIn this episode, you'll discover:The incredible trick you can use TODAY to pinpoint what cased your IBSTo discover the best kept secret in identifying your IBS, hit play and listen now!To say goodbye to IBS symptoms for GOOD, book a FREE discovery call with me here:2024-08-2810 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#63. One of These 4 Things Is What Really Caused Your IBS, & Why Recovery Feels Impossible : IBS, Irritable Bowel Syndrome & Gut HealthDo you even know what triggered your IBS in the first place?What if there were a handful of triggers, and all you need to do is identify the culprit that caused yours, to be able to reduce your symptoms?n this episode, we will expose the top causes of IBS. You'll learn:What really triggered your IBSHow these triggered damaged your gutHow identifying your trigger could be the key to healing your gutTo identify the top suspects that could've caused your IBS once...2024-08-2618 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#62. The Worrying Online IBS Advice You Should ALWAYS Avoid : IBS, Irritable Bowel Syndrome & Gut HealthDo you ever catch yourself feeling overwhelmed with information about IBS online?There's a reason for that..In this episode, we'll explore which information online. should always be avoided when it comes to your IBS. You'll learn:Why we become addicted to information about IBS onlineThe worrying advice you should ALWAYS avoidWhat yo REALLY do, to reduce your anxiety around your IBSTo find out the truth about online IBS information, and why you need to avoid it, hit play and listen now 2024-08-2108 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#61. IBS or Just a Food Intolerance? The Answer Might Surprise You : IBS, Gut Health & Irritable Bowel SyndromeWhat if you've never even had IBS in the first place?!Thousands of us go year after year thinking our painful bloating, indigestion and acid reflux simply MUST be IBS related, but what if it was actually just food intolerances?In this episode, we will expose the difference between IBS and food intolerances, and how you can identify which you have. You'll learn:What food intolerances even areHow food intolerances could make you THINK you have IBSHow to tell if you have IBS, food intolerances, or...2024-08-1914 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#60. THIS Is Why Your IBS Isn't Calming Down : IBS, Gut Health & Irritable Bowel SyndromeDoes managing or identifying your IBS triggers seem like an impossible feat?With so much information out there about gut health, how is it that you often find yourself feeling totally at a loss as to calming down your symptoms?In this episode, we will explore the real reasons you've failed to calm down your IBS symptoms like bloating and pain. You'll learn:What to do when you can not control a triggerWhy you've failed to calm down your triggersTo find out the truth...2024-08-1410 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#59. How Stress Is Wreaking HAVOC On Your IBS : IBS, Gut Health & Irritable Bowel SyndromeDo you REALLY know how much stress is damaging your gut?You might be aware that stress is a trigger, but what if there is way more to it than you ever realised?In this episode, we'll explore the UNBELIEVABLE ways that stress is causing IBS symptoms, and what you NEED to do about it, to calm down your IBS flare upsYou'll learn:How stress & negative emotions impact IBSWHY stress is actually one of the biggest triggers for IBS symptoms like bloating and painSimple ways to reduce stress...2024-08-1220 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#58. The Hard Truth You NEED To Accept If You Have Unpredictable IBS Symptoms : IBS, Gut Health & Irritable Bowel SyndromeDo you ever wonder if your symptoms of IBS will EVER go away?If you have spent months or even YEARS with unpredictable symptoms, there is probably something you are neglecting to think about..In this episode, we will explore the 1 thing you NEED to accept, if you have unpredictable IBS symptoms. You'll discover:Why your mindset is essential in transforming your experience of living with IBSThe 1 hard truth you're avoiding, when you have unpredictable IBS symptoms like bloating, pain, and acid refluxTo discover...2024-08-0716 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#57. This 1 Food Could Be Causing ALL Of Your IBS Symptoms : IBS, Gut Health & Irritable Bowel SyndromeHow is it that ONE FOOD could be the cause of your IBS symptoms?How is it even possible that only one food could be so much to blame?In this episode, we're exposing the biggest dietary culprit for IBS.. you'll learn:The number 1 food that triggers IBS symptomsHow this food causes symptoms even in people who don't have IBSWHY this food triggers IBS so muchTo reveal the food that could be causing your IBS, hit play and listen nowTo find out how...2024-08-0512 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#56. How To Stay On Track With Reducing Your IBS In Summer : IBS, Gut Health & Irritable Bowel SyndromeDo you ever fall off track with your IBS, and notice your symptoms suddenly worsen or resurface?We all have times of the year that lead us more into temptation than IBS recovery.In this episode, we'll explore what to do when this happens, and how to get yourself back on track. You'll learn:Why we fall off track during our IBS reduction journeySimple ways to get back on track and reduce your IBS symptoms againTo find out the best way to get back...2024-07-3108 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#55. Why You NEED To Address These 4 Basics To Reduce Your IBS in Summer : IBS, Gut Health & Irritable Bowel SyndromeDoes IBS ever seem complicated as f*ck to you?Maybe you spend hours on the internet, searching for the "best IBS diets" or researching which symbiotics to take.But what if I told you, that if you don't address these 4 basic components of IBS, the rest can be pointless?In this episode, you'll learn:Why you NEED to bring your IBS healing journey back to basicsThe 4 basics you need to addressWhy neglecting these 4 basic components of IBS can make your IBS even worse 2024-07-2915 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#54. 3 Simple Ways To Activate The Vagus Nerve & Reduce IBS : IBS, Gut Health & Irritable Bowel SyndromeWhat if there were 3 simple things you could do right now, to support a reduction in your IBS?Better still, what if these things were so incredibly simple, you could do them almost without even thinking about it?In this episode, we will explore 3 simple ways you can activate your vagus nerve to reduce IBS symptoms. You'll learn:Why the Vagus Nerve is so important in IBSThe top 3 ways to reduce IBS symptoms using your vagus nerve1 secret hack that will lead to the BEST RESULTS when using your...2024-07-2409 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#53. The Incredible Healing Power Of The Vagus Nerve For IBS Symptoms : IBS, Gut Health & Irritable Bowel SyndromeIf you want to reduce your IBS symptoms, you can't afford to ignore the vagus nerveAnd if you've never heard of the incredible healing power this nerve has on IBS symptoms, prepare to have your mind blownIn this episode, we are unveiling the MOST UNDER RATED element of IBS. You'll learnWhat the Vagus Nerve actually isThe incredible reason it is linked to your gut healthHow it could be making your IBS WORSETo uncover the secret power of the Vagus Nerve on...2024-07-2215 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#52. Why Removing Intolerance Foods Can Make Your IBS Symptoms WORSE : IBS, Gut Health & Irritable Bowel SyndromeHave you ever tried removing intolerance foods?What if I told you that, done incorrectly, it could actually trigger your symptoms even more?In this episode, we're exploring the most effective way to remove intolerance foods, to help to heal your gut. You'll learn:How to make successfully remove intolerance foods to reduce your IBS symptomsWhy it's OK not to do it perfectlyWhy you need to consider adding intolerance food BACK into your dietTo find out the truth about how to remove intolerance foods...2024-07-1709 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#51. The TRUTH About Trigger Foods & How They're Worsening Your IBS : IBS, Gut Health & Irritable Bowel SyndromeEver heard of trigger foods?More over, how do you know if they are REALLY causing your IBS?In this episode, we'll explore the role trigger foods play in Irritable Bowel Syndrome, and why it may not be as straight forward as you think.. You'll discover:What is a trigger food actually ISWhy it can be so hard to identify YOUR individual trigger foodsWhy you may not actually have to remove foods at allTo learn the truth about trigger foods...2024-07-1511 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#50. How To Finally Overcome IBS Embarrassment For Good : IBS, Gut Health & Irritable Bowel SyndromeHave you ever avoided using the loo, because of IBS induced embarrassment?Did you know this can actually make your IBS WORSE?In today's episode, we will look at why we feel awkward around our IBS, and how to finally feel free of this embarrassment. You'll learn:WHY You Feel Awkward When Using The Loo With IBSWhy Feeling This Way Is Actually STUPID1 Simple Hack To Removing This Feeling When Using The Loo With IBSTo free yourself from awkwardness once and for all, hit play and...2024-07-1009 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#49. Is It REALLY IBS? Why You Need To Know Your IBS Type : IBS, Gut Health & Irritable Bowel SyndromeDo you REALLY know what type of IBS you have?Maybe you didn't even know there were different types in the first place..Either way, in this episode, we will unveil not only the different types, but WHAT causes each type. You'll learn:The Different Types of IBSWhich Type of IBS You HaveWhat Causes Different Types of IBSTo finally understand why you have IBS, hit play and listen nowFollow me on instagram @atavia...2024-07-0816 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#48. How To INSTANTLY REDUCE Acid Reflux After Eating : IBS, Gut Health & Irritable Bowel SyndromeWhat the f* do you do when acid reflux hits (apart from try and resist reaching for antacids)?What if you could prevent having an acid reflux attack in the first place?In this episode, we will uncover the real reason acid reflux hits, and how to instantly reduce its onset. You'll discover:The top 3 causes of acid reflux after eating3 essential hacks, to reduce acid refluxTo break free from the chains of acid reflux once and for all, hit play and listen now 2024-07-0307 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#47. The Unbelievable Way What You're DRINKING Can Make Or Break Your IBS : IBS, Gut Health & Irritable Bowel SyndromeHave you ever considered food intolerances for your IBS? What about your LIQUID intake?Millions of people spend years trying to understand which foods are damaging their guts, but have absolutely no idea it could be their WATER that is triggering symptomsIn this episode, we will expose the incredible way what you're drinking (or not drinking) could be triggering your symptoms. You'll discover:How your water intake is ESSENTIAL in digesting foodsHow water can be the difference between having symptoms or notThe unbelievable reason TAP WATER could be...2024-07-0111 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#46. How To Instantly Stop Stress From Triggering Your IBS, & Why It Triggers It In The First Place : IBS, Gut Health & Irritable Bowel SyndromeAre you unwittingly making your IBS worse?You probably know that IBS is stressful, but did you know how stress actually makes IBS worse?In this episode, we'll lift the lid on how stress and IBS are connected. You'll learn:How stress causes IBSHow to reduce the emotional burden of living with IBS, so that you can enjoy your life againTo find out how stress could be causing your IBS, hit play and listen nowFollow me...2024-06-2608 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#45. The Unbelievable HIDDEN Causes of Indigestion & How To Never Experience It Again : IBS, Gut Health & Irritable Bowel SyndromeHave you ever had that horrible PAINFUL feeling of indigestion? Where it feels like your gut has entered panic stations and just can't calm down?You may have been told to try peppermint capsules and eat smaller meals, but what if I told you that understanding the cause could unlock the secret to reducing flare ups?In this episode, we'll uncover the REAL causes of indigestion, as well as how to reduce flare ups. You'll discover:What indigestion REALLY isThe causes of indigestion you never knew beforeThe medication you're probably taking, that...2024-06-2415 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#44. You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable : IBS, Gut Health & Irritable Bowel SyndromeDo your IBS symptoms seem completely out of control, like there is no way to predict what they'll do, or what will cause them?That might be because you aren't in touch with your gut..In this episode, we'll explore the top thing you NEED to do, if your IBS symptoms seems unpredictable and out of control.You'll learn:How to manage unpredictable symptoms of IBSThe most damaging thing you might be doing, when you have unpredictable symptomsTo learn how to...2024-06-1910 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#43. The Real Trigger Behind Acid Reflux Doctor's Aren't Telling You: IBS, Gut Health & Irritable Bowel SyndromeHave you ever experienced acid reflux? What if I told you that there was a link between IBS and acid reflux?So many of us who experience any type of IBS go on to also experience heart burn and acid reflux, and are usually prescribed a pill and told it's because of "too much stomach acid", but the truth is so much more shocking than that..In this episode, we will uncover the REAL causes of acid reflux, and what the hell you can do about them. You'll discover:...2024-06-1713 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#42. This Is What You Need To Do When Medications Don't Work For Your IBS : IBS, Gut Health & Irritable Bowel SyndromeHave you ever noticed that even when you try different medications, they don't actually fix your IBS?Instead we might go back and forth to the doctor, trying to find a different prescription to heal our guts once and for all, only to be disappointed.In this episode, I'll tell you what you ACTUALLY need to do when medications don't work for your IBS.You'll learn:the 1 thing to NEVER do when medications are no longer working for your IBSWhy self discipline is key in IBS...2024-06-1209 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#41. This Is Why Peppermint Capsules DON'T WORK For IBS : IBS, Gut Health & Irritable Bowel SyndromeHave you ever tried peppermint capsules for your IBS?What if I told you they will never cure your IBS?In this episode, we're going all in on peppermint capsules- from why we're recommended them, to why they don't actually work for so many of us. You'll discover:Why we're told peppermint capsules do work for IBSWHY they work when they DO help reduce our symptomsThe real reason peppermint capsules will not cure your IBSTo hear the truth about peppermint capsules, and why they...2024-06-1014 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#40. The Advice You Should ALWAYS Avoid, When Trying To Recover From IBS : IBS, Gut Health & Irritable Bowel SyndromeDoes it ever feel like you'll NEVER recover from IBS?Chronic symptoms like tummy aches, bloating and trips to the toilet can get in your head and make you feel like you have no clear path to freedom from IBSBut there are simple things you can do TODAY, to help put you back in the drivers seat when it comes to recovering from your IBS. In this episode you'll learn:How to finally understand your IBSThe 1 thing you should never do when trying to recover...2024-06-0511 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#8. How To Reduce IBS Symptoms Flare Ups When Travelling : IBS, Gut Health & Irritable Bowel SyndromeWhy does IBS flare up when we travel? Or just ruin our time away in general?Not only this, but IBS has the ability to completely ruin our holiday- not only restricting our food intake, but the awkwardness around sharing accommodation can be... demanding.. UNTIL NOW.In this episode, you'll discover the top holiday hacks that are a complete game changer when travelling with IBS.You'll learn:How to genuinely enjoy an IBS stress free holidayThe 1 valuable tool you can use, to improve your experience of holidaying with IBSThe...2024-02-1509 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#7. How To REALLY Know If You Have Irritable Bowel Syndrome : IBS, Gut Health & Irritable Bowel SyndromeYou might not even have IBS.Some of us are misdiagnosed. Some of us were are diagnosed at all. And some of us are left with absolutely no clue what IBS even IS, when we are.In this episode, we're exploring how to really know if you have IBS.You'll discover:The symptoms you absolutely need to be experiencing to get an IBS diagnosis, and why this may not actually be accurate or helpfulHow to manage an IBS diagnosis when you get itWhy avoiding FODMAP foods can be outrageously...2024-02-1218 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#6. This Incredible Mindset Shift Can Totally Remove Awkwardness Around Using The Loo with IBS Symptoms : IBS, Gut Health & Irritable Bowel SyndromeWhy is using the loo so excruciatingly embarrassing and awkward when we have IBS?So many of us experience stress and anxiety at the thought of using the toilet when we have gut health problems, and it isn't helped by the set up of work place and public toilets, or the stigma surrounding bowel healthBut what if there was 1 simple mindset shift that could completely remove any awkwardness you feel when using the loo?In this episode, you will discover:Why we feel awkward using the loo when...2024-02-0810 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#5. How To Really Heal Your Irritable Bowel Syndrome : IBS, Gut Health & Irritable Bowel SyndromeCan you imagine what life would be like without IBS?In a world overflowing with confusing and often conflicting information about how to manage IBS, its about time you knew the truth.In this weeks episode, were talking about how I REALLY overcame my IBS, and how you could to.You'll discover:1. How your genetics could be the hidden cause of your IBS, and what to do about it2. The 1 thing that absolutely does not work when trying to heal IBS 2024-02-0522 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#4. One Simple Hack To Reduce IBS Symptoms Flare Ups Before A Job Interview : IBS, Gut Health & Irritable Bowel SyndromeWhy is stress such a huge trigger for IBS flare ups?The reason is simple, and the way to manage it could be even simpler still.In this episode, we'll uncover how to easily reduce and even prevent IBS flare ups in stressful situations like job interviews.We'll discuss:Why IBS flare ups occur in the first placeHow to regain control when an IBS flare up does occur1 Simple hack to reduce the severity of an IBS flare up when it occursTo discover the...2024-02-0111 min

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#3. What Actually is IBS? The Surprising Truth No-one Told You About Your Gut Health & Irritable Bowel SyndromeWe've got IBS all wrong- and it's leaving us more confused (and bloated) than ever.How many times have you felt frustrated and overwhelmed when trying to understand your symptoms, and yet never really feeling like you've found the answer? There's a reason for that..In this episode, we are going to discuss not only what IBS REALLY is, but why we've been getting it all wrong for so longWe'll uncover:Why IBS might not even be a REAL diagnosisWhy the way doctors diagnose IBS might actually cause...2024-01-2919 min