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Showing episodes and shows of
Atelier Wrede
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"Wenn Eltern Feinde werden" - Ein Podcast über Eltern- Kind- Entfremdung
Folge21: „Immer positive Energie und viel Liebe für die Kinder"
Das Thema Selbsthilfe bespricht Andreas Wrede mit Timm Korth. Der Hamburger lebt inzwischen in Zürich. Er arbeitet als Patchwork-Coach im deutschsprachigen Raum und hält u.a. sehr viel von Selbsthilfegruppen. Betroffene Mütter oder Väter sind von Entfremdung oder Kontaktverlust zunächst einmal total überfordert und wähnen sich oftmals in einer singulären Lebenssituation. Um später zu realiseren, dass nicht nur sie sich damit auseinandersetzen müssen.Christoph glaubt, dass er seinen beiden Töchtern in ruhigen Momenten spirituell „ganz viel positive Energie schicken und ihnen nur das Beste wünschen kann.“ Timm Korth finde...
2026-01-26
45 min
"Wenn Eltern Feinde werden" - Ein Podcast über Eltern- Kind- Entfremdung
Folge15: Gemeinsame Kinderverantwortung muss der Standard sein
Thomas Prantner und Andreas Wrede, die Hosts vom Podcast „Wenn Eltern Feinde werden“ haben sich programmatische Gedanken gemacht, was sich in unserem Land in Sachen Kindswohl und Kinderschutz dringend ändern müsste. Das fängt mit der Einsicht an, dass beide Eltern zu gleichen Teilen wichtig sind für die Entwicklung ihrer Kinder. Entfremdung muss sanktioniert werden, nicht die Entfremdeten dürfen leiden. Nach Trennungen sollten qualifizierte Umgangsbegleiter oder Übergangsmodelle installiert werden ebenso muss die Arbeit der Jugendämter reformiert werden. Hochkonfliktfälle sollten in wenigen Wochen behandelt werden und sich nicht über Jahre hingezogen werden. Alles in allem: unsere Kinder...
2025-12-15
32 min
"Wenn Eltern Feinde werden" - Ein Podcast über Eltern- Kind- Entfremdung
Folge14: „Ich habe gesiegt, weil ich meine Liebe nicht verloren habe“
In der vierzehnten Folge von „Wenn Eltern Feinde werden“ haben die Hosts Thomas Prantner und Andreas Wrede eine Mutter zu Gast, die in einer Familie aufwuchs, die den Zeugen Jehovas zugehörig war, demzufolge heiratete sie früh ebenfalls einen Mann, der dieser Religionsgemeinschaft angehörte. Drei gemeinsame Kinder, der gesamte Haushalt, dauernder religiöser Dienst, ein Job, die Pflege der dementen Schwiegermutter, das ewige Funktionieren, ein kontrollierender Ehemann führen sie in Depressionen. Sie verliert sich selbst, lernt einen anderen Mann kennen, trennt sich vom Vater. Der droht, dass sie die gemeinsame, noch junge Tochter nie mehr wiedersehen wird. Es...
2025-12-08
56 min
"Wenn Eltern Feinde werden" - Ein Podcast über Eltern- Kind- Entfremdung
Folge13: „Männer sollten keine Machtspiele nötig haben“
Die Hosts Thomas Prantner und Andreas Wrede begrüßen diesmal im Podcast-Studio des Hamburger Abendblatt die Coachin und Mediatorin Andrea Lella. Sie hat sich darauf u.a. spezialisiert Männern in Krisen Wege daraus zu weisen. Denn auch Väter sind immer Vorbilder für ihre Kinder. Nach Ansicht von Andrea Lella herrscht in unserer Gesellschaft immer noch ein überholtes Männerbild, nämlich, dass sie ihre Probleme eigentlich alleine lösen sollten, etwa bei Trennungen. Die Vision der Mediatorin: „Man kann Trennungen derart gestalten, dass sowohl die Kinder wie die beiden Partner eben nicht dauerhaft leiden müssen.“ Immer wieder e...
2025-12-01
46 min
Gin And Talk
Eric Wrede über Rituale, Trauerarbeit und emotionale Selbstwirksamkeit
Wenn der Tod die Tür öffnet Der Tod ist ein Tabu, das sich hartnäckig hält – obwohl er das Einzige ist, was uns alle mit Gewissheit verbindet. Wir planen unser Leben bis ins Detail, sichern uns ab, sorgen für die Rente vor – und doch trifft uns der Tod meist unvorbereitet. Eric Wrede, ehemaliger Musikmanager und heutiger Bestatter, plädiert für einen offeneren Umgang mit dem Sterben. Trauer, sagt er, sei kein Ausnahmezustand, sondern ein Teil des Lebens. Wer sich ihr stellt, wachse daran. Nicht selten werde ein gesunder Trauerprozess zum Katalysator für mehr Empathie, Selbstreflex...
2025-11-27
53 min
"Wenn Eltern Feinde werden" - Ein Podcast über Eltern- Kind- Entfremdung
Folge12: „Kinder werden Waffen wider Willen“
In der zwölften Folge von „Wenn Eltern zu Feinden werden“ begrüßen die Hosts Thomas Prantner und Andreas Wrede den im Studio arrivierten Kinderpsychologen und wissenschaftlichen Experten Dr. Stefan Rücker aus Bremen. Er ist ein ausgewiesener Spezialist, wenn es darum geht nach Trennungen der Eltern „Wegweiser aus dem Familienkonflikt zu sein“. Er ist „ausschließlich für Klienten aktiv, deren Ziele im Einklang mit dem Kindeswohl stehen.“ Es müsse zuerst immer darin gehen, „das Kind zu schützen“. Oft hat er schon erlebt, dass Kinder von einem Elternteil „als Waffen wider Willen benutzt werden.“ Und er fügt hinzu: „Deutschland hat...
2025-11-24
1h 03
"Wenn Eltern Feinde werden" - Ein Podcast über Eltern- Kind- Entfremdung
Folge11: „Freuen uns über Feedback“
Eine erste Bilanz ziehen die Hosts in der 11. Folge ihres Podcast „Wenn Eltern Feinde werden“. Viele Zuhörer und Zuhörerinnen sind dankbar , dass das Thema Eltern-Kind-Entfremdung überhaupt einmal in einem Podcast eingehend und differenziert gehandelt wird. „Wir werden auch oft auf den Podcast angesprochen,“ sagt Thomas Prantner, „wobei auch positiv vermerkt wird, dass zwei Männer sich dieses komplexen Themas annehmen“, ergänzt Andreas Wrede.Auch künftig wollen die beide Hosts Mütter wie Väter, Fachleute wie Expertinnen zur Wort kommen lassen. Und sie hoffen, dass sie künftig weiterhin in jeder Episode den einen oder anderen Vo...
2025-11-17
35 min
"Wenn Eltern Feinde werden" - Ein Podcast über Eltern- Kind- Entfremdung
Folge10: Sich im Leben neu aufstellen
Seit 2007 ist die in Dortmund lebende Anwältin Sandra Günther in den Bereichen Familienrecht und Strafrecht tätig. „In meiner Laufbahn habe ich viele Betroffene durch schwierige Trennungsphasen begleitet und unterstützt,“ berichtet sie im Podcast „Wenn Eltern Feinde werden“. Familienrecht ist für Sandra Günther nicht nur das Kennen und Anwenden von Paragraphen - „es geht im Besonderen auch darum, die Betroffenen emotional aufzufangen und Ihnen nachhaltig zu helfen, sich und die Familie wieder neu und lebenswert aufzustellen“. Die Anwältin ist „selbst durch viele Beziehungstiefen gegangen“ und bringt ihre individuellen Erfahrungen mit ihrer juristischen Expertise zusammen. Sie weiß: „Ge...
2025-11-10
50 min
"Wenn Eltern Feinde werden" - Ein Podcast über Eltern- Kind- Entfremdung
Folge 8: In der Entfremdungs-Falle
In dieser besonders persönlichen Folge der beiden Hosts schildern sie wie man in die Entfremdungsfalle stolpern kann, ohne dass sofort die Alarmsignale funktionieren. Bei Thomas Prantner war es eine Entscheidung, die er heute noch bereut. Einer der Gutachter hatte vorgeschlagen, das Wechsel-Modell zu praktizieren (14 Tage beim Vater, 14 Tage bei der Mutter). „Aber ich dachte, wir brauchen das Modell nicht, weil es zwischen der Mutter und mir zum damaligen Zeitpunkt ganz gut lief. Tja, das war ein großer Fehler, die Hoffnung zu hegen, wir würden uns schon friedlich einigen. Das war in Wahrheit nie der Fall.“ Andreas Wrede w...
2025-10-27
35 min
"Wenn Eltern Feinde werden" - Ein Podcast über Eltern- Kind- Entfremdung
Folge 5: Allererste Devise: Kids first
Wenn Thomas Prantner sieben Jahre seine Kinder nicht mehr gesehen hat, dann bedeutet dies zum Beispiel, dass auch die Großeltern ihre Enkelkinder so lange nicht mehr in ihre Arme schließen konnten. Ebenso andere Verwandte, Freunde und Freundinnen, viele andere Menschen sind eben auch von Eltern-Kind-Entfremdung betroffen. Eine solche negative Erfahrung hat Andreas Wrede auch schon gemacht und trennte sich von einer Partnerin. Zum Glück haben die Mutter seiner beiden Kinder und er bis heute ein sehr gutes Verhältnis nach der Scheidung, oft unternehmen sie etwas zu viert. Aber eine solche Konstellation ist nach persönlicher Wahrn...
2025-10-06
31 min
"Wenn Eltern Feinde werden" - Ein Podcast über Eltern- Kind- Entfremdung
Folge 1: "Sieben Jahre nicht gesehen"
Der Begriff Eltern-Kind-Entfremdung ist spätestens seit dem spektakulären Prozess um die Block-Kinder in einer breiteren Öffentlichkeit angekommen. Immer mehr Kinder leiden nach Trennungen ihrer Eltern darunter, dass Mutter oder Vater versuchen, dem anderen Elternteil Kinder systematisch zu entfremden. Thomas Prantner und Andreas Wrede haben zu diesem komplexen Thema ein Buch geschrieben, „Briefe für meine Kinder“. Thomas Prantner hat nun im siebten Jahr seine Kinder nicht mehr sehen können, er kann auch keinen Kontakt zu ihnen aufnehmen. In der ersten Folge vom Podcast „Wenn Eltern Feinde werden“ spricht der Vater über seine Gefühle, seine Hoffnungen, seine dunklen M...
2025-09-08
35 min
"Wenn Eltern Feinde werden" - Ein Podcast über Eltern- Kind- Entfremdung
Wenn Eltern Feinde werden
Podcaststart: 08.09.2025In unserem neuen Podcast beleuchten wir, wie Trennungen Familien entzweien und Kinder in einen Loyalitätskonflikt stürzen können.Dieser Podcast ist keine Plattform für Schuldzuweisungen. Er soll Verständnis schaffen, Lösungsansätze aufzeigen und ein Umdenken anstoßen. Denn am Ende des Tages brauchen Kinder beide Elternteile. Andreas Wrede spricht mit Thomas Prantner, einem Hamburger Geschäftsmann, der seine Kinder seit Jahren nicht mehr sehen durfte. Prantner teilt seine zermürbende Geschichte, die ihn zu einem Buch und zu einem engagierten Verfechter für Elternrechte gemacht hat. Er kritisier...
2025-09-01
01 min
Ahmad Hardyoni
((Ebook))? De wrede prins (Elfhame-serie, #1) PDF
To Read or Download De wrede prins (Elfhame-serie, #1) by Holly Black Visit Link Bellow You Can Download Or Read Free Books Link To Download => https://starmedia.my.id/?book=9022592561 Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc. read (PDF) De wrede prins (Elfhame-serie, #1) pdf read (PDF) De wrede prins (Elfhame-serie, #1) ebook read (PDF) De wrede prins (Elfhame-serie, #1) PDF [All Chapters]
2025-08-28
00 min
HEALTHWISE - Der Gesundheits- und Longevitypodcast.
#051 Was am Ende zählt. Mit Eric Wrede
In diesem Gespräch stehen die oft verdrängten Themen Tod und Trauer im Fokus. Eric Wrede, einst Musiker und heute Bestatter, teilt seine Erfahrungen und Gedanken zum Umgang mit dem Lebensende. Er spricht über die Bedeutung von Trauerarbeit, die Wichtigkeit, offen über den Tod zu sprechen, und darüber, wie aus der Auseinandersetzung mit diesem sensiblen Thema positive Impulse entstehen können. Auch das Buch "Auf Leben und Tod" wird besprochen, das verschiedene Blickwinkel auf Sterben und Abschied aufzeigt. In dieser tiefgehenden Diskussion thematisieren Eric Wrede und Nils Behrens Tod, Suizid, Verlust und Trauer. Nils Behrens ergänzt mit per...
2024-12-29
57 min
Women Worth Knowing
Mathilda Wrede, Part 2
Baroness Mathilda Wrede grew up in a wealthy household. Her early years were filled with privilege. However, after coming to know Jesus at nineteen years old, the trajectory of her life took a radical turn toward helping the least-regarded element of society: the prisoner and convict. Mathilda had a dream of a man begging her to come to the prison and speak the words of Jesus. Listen in to hear how Mathilda set about answering that call. https://truechristian.church/trousseauchest/the-legacy/devout-women/item/mathilde-wrede-the-angel-of-the-prisons http://www.pawcreek.org/mathilde-wrede/ https://www.encyclopedia.com/women/encyclopedias-almanacs-transcripts-and-maps/wrede-mathilda-1864-1928
2024-07-02
26 min
Gezielt - Der Reichweitenpodcast mit Fabio Bacigalupo
Gezielt vs. NAPS - Ein Gespräch mit Steffen Wrede über die Berlin Podcast Week inklusive GEWINNSPIEL #6
00:00 podcaster auf gutem Weg, Technik überarbeitet. 03:27 Podcasts vermarkten, breite Auswahl, tolle Ergebnisse. 08:34 Podcast wird 20 Jahre alt in Deutschland. 10:21 Berlin Podcast Week: Eröffnungsevent, Konferenzvorbereitung, Spezialkonferenz zu Podcastreichweiten. 13:32 BPW bietet vielfältige Themen und Expertise. 18:09 Austausch bei Podcamp, neue Möglichkeiten für Podcaster. 22:10 Vouchercode für Podcast-Kundentag. 26:06 Lars Stetten mit Track auf Konferenz, David Streit von Sankt Audio mit Reichweitentricks... 26:54 Podcast-Analyse, Open Source Software, Reichweitenaufbau von Wolfgang Gassler. 31:45 Exklusives Kombi-Ticket für NAPS- und Gezielt-Hörer zu gewinnen. Außerdem 3x2 Tickets f...
2024-06-28
35 min
Women Worth Knowing
Mathilda Wrede, Part 1
Baroness Mathilda Wrede grew up in a wealthy household. Her early years were filled with privilege. However, after coming to know Jesus at nineteen years old, the trajectory of her life took a radical turn toward helping the least-regarded element of society: the prisoner and convict. Mathilda had a dream of a man begging her to come to the prison and speak the words of Jesus. Listen in to hear how Mathilda set about answering that call. https://truechristian.church/trousseauchest/the-legacy/devout-women/item/mathilde-wrede-the-angel-of-the-prisons http://www.pawcreek.org/mathilde-wrede/ https://www.encyclopedia.com/women/encyclopedias-almanacs-transcripts-and-maps/wrede-mathilda-1864-1928
2024-06-25
26 min
EM 2024 – Die Suche nach dem Sommermärchen
#3 Ist Patriotismus bei der EM okay? Das sagen Robert Habeck, der DFB und eine Fanforscherin
EM 2024 – Die Suche nach dem Sommermärchen Ein Podcast von noz/mh:n-Medien EM im eigenen Land – kann eine Fußball-Europameisterschaft 2024 in Deutschland für ähnliche Euphorie-Wellen sorgen wie das Sommermärchen 2006, an das sich viele Fußball-Fans gern erinnern? Dieser und vielen weiteren Fragen widmet sich der mehrteilige EM-Podcast. Im Podcast soll herausgefunden werden, wie ein Sommermärchen gelingen kann und was dafür nötig sein wird. Die Podcast-Hosts Tilman Wrede und Sascha Bodo Sievers haben eine Mission: Was sind wichtige Kriterien für ein Sommermärchen 2.0? Der Schwerpunkt der dritten Folge bildet da...
2024-05-30
45 min
Lead at the Top of Your Game
Rethinking the Wow Factor in the Customer Journey with Johann Wrede
IN THIS EPISODE...Get ready for a captivating conversation that explores the intersection of marketing, customer experience, and organizational transformation. Today's episode is a testament to the power of thinking differently, co-opting big ideas, and, most importantly, fostering a culture of collaboration and growth. Whether you are a seasoned executive, an aspiring leader, or an individual fascinated by the dynamics of C-suite roles, join us as we unravel the intricacies of leadership with Johann Wrede.Johann Wrede serves as the Chief Experience Officer (CMO + CCO) at Emburse, a global leader in spend optimization. With a...
2023-11-21
41 min
Remarkable Content with Ian Faison
Inception: B2B Marketing Lessons from the Academy Award-Winning Movie with Johann Wrede, Director of Content Marketing at Emburse
Imagine this: possessing the power to not only understand your customers' deepest desires but also plant ideas in their minds, making them believe it was their idea from the very start.It may sound like something straight out of a dream, but it may not be as far-fetched as it seems. See, the genius of Christopher Nolan's Inception conceals marketing insights if you look close enough. It's the marketing movie you never knew was about marketing.While we can't offer you a PASIV device to enter your customers’ dreams, we can provide you with the to...
2023-10-26
1h 01
She Thinks Big with Andrea Liebross
How to Get Clients Through Podcasting with Bethany Wrede Peterson
How can you find and attract new clients for your business?For the past few weeks on this podcast, you’ve heard about creating a vision, systems, and processes in your business. You’ve heard about facing the truth of your numbers and the people you choose to work with behind the scenes.Now, in this final episode of the “Business Audit to Business Awesome” series, podcast coach Bethany Wrede Peterson bridges it all to the backend of your business and talks about using the power of podcasting to attract new clients.And if you’r...
2023-07-11
31 min
Podcasts für Dich
Warum Podcasten? Podcast mit Steffen Wrede
Was bringt Podcasten und warum sollte man einen eigenen Podcast anbieten? Steffen Wrede von Podcaster.de beantwortet hierzu oft gestellte Fragen. Steffen Wrede ist seit 2020 Chefredakteur bei Deutschlands ältestem Podcast-Portal podcast.de. Dort berichtet er über spannende Themen aus der Podcast-Branche. Es geht um News, Technik, Apps und natürlich immer um Podcasts. Steffen ist unter anderem Host von 'NAPS - Neues aus der Podcast-Szene' und Autor des über 18.000 Abonnenten starken NAPS-Newsletter. Parallel dazu betreut Steffen podcast.de's Schwesterdienste wie den Hostingdienst podcaster, den Vermarktungdienst Podcast Pioniere, sowie die Beratungs- und Produktionsdienste der Dachmarke Podcast Plattform. Links zu Steffen: https://www...
2023-04-11
22 min
So geht Podcast
Neues aus der Podcast-Szene (NAPS): Steffen Wrede über Trends, Entwicklungen und Wünsche für die deutsche Podcast-Landschaft (Ep. 86)
Was gibt es Neues in der Podcast-Szene? Gibt es noch einen Podcast-Boom, oder ist dieser vorbei? Welche Trends lohnen es sich im Jahr 2023 auf dem Schirm zu behalten? Über all das und mehr spreche ich mit meinem heutigen Gast Steffen Wrede. Er ist seit 2020 Chefredakteur bei der Podcast-Plattform, die unter anderem Podcast.de und die Hosting-Plattform Podcaster.de beinhaltet. Steffen war mein erster Interview-Gast bei "So geht Podcast" und ist mittlerweile auch Host des Podcasts NAPS (Neues aus der Podcast-Szene).NAPS - Neues aus der Podcast-Szene by Steffen Wrede, Chefredakteur bei Podcast PlattformEinfach Podcasts! Bei NAPS g...
2023-03-27
32 min
saatkorn Podcast
#199 mit Dr. CLAUDIA VIEHWEGER und ALICE WREDE von der SCOUT24 Gruppe
Ein spannender Talk mit SCOUT24 CHRO Dr. CLAUDIA VIEHWEGER und ALICE WREDE, Head of Talent Acquisition. Letzten Endes ist das (in meinen Ohren sehr unterhaltsame) Gespräch ein großer Rundumschlag durch die Employer Branding- und Recruiting-Themen bei SCOUT24 geworden. Von unkonventionellen Bewerbungs-Spaziergängen, über female Power und die Bedeutung von Diversity bis hin zum Employer Branding ist in dieser Podcast-Episode alles dabei, was das (moderne) HR-Herz begehrt. Als Talent Company steht die SCOUT24 Gruppe für Progress, Purpose & Package. Was dabei genau gemeint ist und warum die Vernetzung von Business & People aus Ihrer Sicht so relevant ist, erfahrt Ihr direk...
2022-06-10
33 min
SAATKORN
#199 mit Dr. CLAUDIA VIEHWEGER und ALICE WREDE von der SCOUT24 Gruppe
Progress, Purpose & Package bei der SCOUT24 Gruppe Ein spannender Talk mit SCOUT24 CHRO Dr. CLAUDIA VIEHWEGER und ALICE WREDE, Head of Talent Acquisition. Letzten Endes ist das (in meinen Ohren sehr unterhaltsame) Gespräch ein großer Rundumschlag durch die Employer Branding- und Recruiting-Themen bei SCOUT24 geworden. Von unkonventionellen Bewerbungs-Spaziergängen, über female Power und die Bedeutung von Diversity bis hin zum Employer Branding ist in dieser Podcast-Episode alles dabei, was das (moderne) HR-Herz begehrt. Als Talent Company steht die SCOUT24 Gruppe für Progress, Purpose & Package. Was dabei genau gemeint ist und warum die Verne...
2022-06-10
33 min
Schwarz hören - Petra Schwarz im Gespräch mit Prominenten über Leben und Tod
Schwarz hören: Petra Schwarz im Gespräch mit Eric Wrede über Leben und Tod
Schon die Urnen sehen so ganz anders aus, als sonst in einem Bestattungshaus. Hier hat er eine mit Buch-Seiten in der Hand und neben seinem Kopf steht eine Urne mit Federn besetzt. Ja, und überhaupt ist einiges anders bei „Deutschlands bekanntestem Bestatter“ Eric Wrede. Er ist studierter Germanist und sagt über seine spätere Ausbildungszeit in einem traditionellen Berliner Bestattungshaus: „Ich war Lehrling und Günter Wallraff in einer Person“. Eric Wrede begleitet Menschen im Trauer-Prozess und hat immer wieder erfahren, dass viele Menschen keine Sprache haben, um über Tod und Trauer zu sprechen. Das vergleicht er...
2022-02-19
35 min
A Well-Designed Business® | Interior Design Business Podcast
Power Talk Friday: Bethany Wrede Peterson: Unlocking Your Voice as an Interior Designer
Today with Bethany Wrede Peterson: Welcome to A Well-Designed Business. Today, I’m talking with Bethany Wrede Peterson, an interior designer, host of Arrived podcast, and business coach who specializes in helping designers find their unique voice. Bethany and I are talking today about a topic that isn’t new to the podcast—unlocking your unique voice, your niche, the thing that you do that nobody else does that makes you the obvious, only choice. But Bethany manages to frame it in a way that opened my eyes, despite the fact that I have been having...
2021-09-24
59 min
Life Coach Business Building School with Debbie Shadid
Ep 72 - Mastering Meal Planning with Katie Wrede
In this episode… Mastering Meal Planning Women’s Growth + Success Coach, Debbie Shadid, talks with Meal Planning Guru Katie Wrede about her strategies to ease the meal planning struggle. “What’s for dinner?” is probably the most dreaded question by moms everywhere! We spend a ton of time and energy worrying about what to eat, struggling with the planning, or completely avoiding it together, ending in stressed trips to the store and not leaving with everything we need. ...
2021-07-28
28 min
ARRIVED.
60. Finding Your Voice to Affect Change, with Marguerite Penrose
How often have you thought, "I'm just one Voice. How can I make an impact?" Turns out, your one Voice may affect more change than you could ever imagine. On the season finale, of ARRIVED. celebrating Women's History Month, I speak with my old friend, anti-racism and mother-and-baby home campaigner, Marguerite Penrose, about how she's used her Voice to affect legislative change – and reach over two million people in the process. Tune in to hear Marguerite's story of growing up in a mother-and-baby home in Dublin; how she's using her Voice to raise awa...
2021-03-31
43 min
ARRIVED.
59. Women, Leadership, and WFH, with Harriet Minter
Questioning how productive you really are while WFH? Wondering how to switch off when your work life is your home life is your work life (and repeat)? Turns out, there are unique challenges women who work from home face, as we head firmly into a working from home revolution. Today on ARRIVED., I chat to female leadership journalist and author, Harriet Minter, about – why the language of contemporary women's magazines still assumes outdated tropes of women's work lives – even in 2021 – how Harriet came to launch the Women in Leadership section in the Guardian newspaper – h...
2021-03-31
49 min
ARRIVED.
58. How to Rock Your PR Game, with 'FemFounder' Kristin Marquet
Confused about how to get your Voice published in major media outlets? Worry that your story or personal brand isn’t unique enough? Having a solid PR strategy is a must – even for creative solopreneurs and small business owners. But pitching for publicity can be a mindset minefield for the uninitiated. Today on ARRIVED., PR and publicity goddess, Kristin Marquet, is giving you (and me!) the lowdown about why amping up your PR game is an absolute must when it comes to running and growing your business; the right way to approach and pitch editors; one exercise to p...
2021-03-30
41 min
ARRIVED.
57. Patience, Publishing, and PowerBitches, with Rachel Hills
Have a dream to share your Voice by writing and publishing a book? Wonder how to create space through a membership that makes a true impact on your niche? Today on ARRIVED., I chat with an old friend from my London days, Rachel Hills, who has done both. Rachel gets real about the behind-the-scenes of penning a non-fiction book for one of the biggest publishing houses in the world; why the Voice of that book was born from her own sexual insecurity in her mid-twenties; how she flipped the traditional networking model on its head in creating...
2021-03-27
38 min
ARRIVED.
56. Setting Boundaries Will Set You Free, with Nancy Levin
Show of hands: how often have you put your needs aside to accommodate the wants of others? How often have you felt burned out, resentful, or drained because you've put yourself and your Voice last? If you're raising your hand (like I am!) you may be guilty of breaking your own boundaries. Today on ARRIVED., I chat to the queen of healthy boundary-setting, Nancy Levin, about the no. 1 myth of boundary-setting; the sneaky ways in which we sublimate our own needs to accommodate others; why NOT setting boundaries is a subtle form of self-sabotage; how to reframe...
2021-03-25
51 min
ARRIVED.
55. Trusting Your Intuition to Innovate Your Business, with Julie Campbell
As creative entrepreneurs and small business owners, we're often told to not get stuck in the creative process; to instead get our products and services to market as quickly as possible. So what happens when you know you're onto something big – but it's going to require a bit of time and effort to get your vision right? Today on ARRIVED., I chat to wallpaper entrepreneur and Pasted Paper Founder, Julie Campbell, about leading your business with intuition; how to believe in yourself (before anyone else does); why true innovation is a slow burn; and, aptly, why it's ne...
2021-03-23
42 min
ARRIVED.
54. Why 97% of Online Course Creators Fail, and How to Be the 3% That Succeed, with Tina Dahmen
One of the best ways to scale your business model and leverage the power your Voice (aside from podcasting!) is to create an online course. But here's a fact: 97% of course creators fail to sell enough courses to make all their course creation worth the hard work and effort. So, how can you be one of the 3% that succeed in adding a course to their business model? Today on ARRIVED., I'm chatting with Online Course & Business Coach, Tina Dahmen, about how to create and launch a successful online course. Speaking from her own successes and...
2021-03-19
38 min
ARRIVED.
53. Embracing Your Multi-Hyphenate Creativity, with Lauren Aparicio
Ever feel like a sh*tshow because you've got too many passions to focus on just one? (Me too!) Turns out this could be your secret superpower. Today on ARRIVED., I'm getting real with actor, model, host, singer, voice-over artist, and unapologetic multi-hyphenate creative, Lauren Aparicio, about leveraging your many talents to amplify your Voice. In this raw (and hilarious) convo, Lauren and I discuss how to embrace being multi-hyphenate creative; the quiet power of active listening; collaborating in the Clubhouse era; the problem with too much positivity; how to stop being a 'Shadow Artist...
2021-03-16
47 min
ARRIVED.
52. Cultivating Creative Connection, with T Keaton-Woods
Kicking off a nine-part series of interviews celebrating Women's History Month, today I speak with my friend, the beautiful T Keaton-Woods. T is a Dublin-based artist manager and coach focused on supporting and empowering artists, creatives, and female entrepreneurs. Join us for an honest and at-times comical discussion on the coaching process; being called out; the courage to prioritize your health – and how to show up in a ball gown! Through her background in producing and events, T developed a passion for making sure artists have safe and nurturing spaces in which they ca...
2021-03-10
38 min
ARRIVED.
51. How Women Can Be Better to One Another
On International Women's Day, and the start to Season 3 of ARRIVED., I'm kicking off the celebration of Women's History Month with an unlikely episode about how we as women can sometimes be less than kind to one another. Today I'm disclosing a recent personal incident as a basis for how our actions and assumptions can effect other women; and how we can take greater care of each other in our communication, through conflict. ––––– Your Voice deserves to be heard. Discover how podcasting can help your personal brand make an impact – while making a profit. Sign up today for Find Your Voice, my 8...
2021-03-09
24 min
ARRIVED.
50. Wonder Woman: Teresa Potocka on Pitching, Rejection, and Getting Out of Your Own Way
In any business, pitching is part of the game – and so is rejection. But for creative solopreneurs, it can sometimes be difficult to maintain a mindset of momentum when we are faced with so many unknowns. This week I chat with modern day Wonder Woman, Teresa Potocka of the award-winning television and communications business, Sensethefuture Pictures (sensethefuturepictures.com), about transitioning your career with confidence, not giving up on your ideas, adapting your leadership style for authenticity; and the value of learning French! Follow Teresa on Twitter: @potockateresa and @stfpictures ––––– Isn't it time for your...
2021-02-12
29 min
ARRIVED.
49. The Problem with Motivation
How many times have you set a goal for yourself, only to fall short of it, due to a lack of motivation? This week on ARRIVED., I'm chatting all about the inherent problem with motivation - and how to take action to achieve the goals we say we want, through practice, endurance, and a subtle mindset shift. Your Voice deserves to be heard. Discover how podcasting can help your personal brand make an impact, while making a profit. Sign up today for Find Your Voice, my 8-week podcast launch course courses.atelierwrede.com F...
2021-02-03
15 min
TOMorrow - Business. Stars. Lifestyle.
Die Medien und der Mut – mit Andreas Wrede, Chefredakteur MAX
Wie sich die Medienszene verändert und was modernen Lifestyle ausmacht Für die Medienszene ist es das Comeback des Jahres: Die Max ist wieder da, das Kult-Magazine aus den 90ern. Und mit ihm Andreas Wrede, der Gründungs-Chefredakteur – der Mann, der die Lifestyle-Bibel 1990 auf den Deutschen Markt gebracht und damit ein völlig neues Genre erschaffen hat. Das erstes Unisex-Magazin überhaupt, XL-Format und XL-Journalismus, Heimat für die berühmtesten Fotografen und Autoren der Welt. Verhüllungskünstler Christo hat mal ein Max-Cover verpackt, so fame war es. Und jetzt MAX reloaded. In TOMorrow erklärt Andreas Wrede, wie sich die Med...
2020-12-21
1h 06
ARRIVED.
48. Are You Asking Too Many Questions?
When it comes to learning a new skill and working toward your goals, do you love asking questions? Do you seek out trainers, mentors and peers to help you navigate the answers? Do you Google or YouTube the hell of 'How-To' tutorials? I fall into the trap of asking questions so much that it can often keep me stuck in even more confusion than when I started. This week, I'm using my biggest challenge to date – puppy training! – as a metaphor for learning the answers, and mastering a skillset by the art of DOING. When we m...
2020-12-18
13 min
ARRIVED.
47. How to Fall in Love With Your (First) Home, with Jessica Velazquez
Buying one's first home can be a huge milestone when it comes to solidifying a sense of identity. But the road from taking ownership to feeling like you've 'arrived' in it can present its own challenges. This week, I chat to interior designer and first-home design specialist, Jessica Velazquez, about how to fall in love with your first home, from the minute you take possession. Find Jessica at interiorsbyjessica.ca and on Instagram at @interiors_by_jessica. This episode is brought to you by Find Your Voice, a podcast launch course by yours t...
2020-12-03
43 min
ARRIVED.
46. How to Be Ungrateful, Part 2
Yesterday, in Ep45, we talked about how insincere a gratitude practice can feel this time of year, and completed an exercise instead in ingratitude. Today, on Part 2 on this special Thanksgiving double feature, we're going to tie it all together with another exercise that will help you feel more empowered (and realistic) this Thanksgiving. This episode is brought to you by Find Your Voice, a podcast launch course by yours truly! My self-paced, 8-week course will guide you, step-by-step, through every aspect of starting your own podcast: from finding your WHY to honing your message...
2020-11-26
22 min
ARRIVED.
45. How to Be Ungrateful, Part 1
It's almost Thanksgiving. The time of year we're supposed to put on a stupid nubbly sweater and 'count our blessings'. But what if – like me! – you're not feeling especially grateful this year? What if the mere word 'gratitude' just makes you want to vom a little in your mouth? Today, on Part 1 on this special ingratitude double feature, we're going to deep dive with an exercise on some of the darker emotions that come along with our ambivalence about a gratitude practice (especially during a time of year when it can feel more canned than that cranberry sauc...
2020-11-25
18 min
ARRIVED.
44. A Year in the Making: How Podcasting Can Help You Find Your Voice
Would you commit to a routine that helped you drop perfectionism, stop second-guessing your work, and develop the confidence to speak up and be heard? To celebrate the first anniversary of the ARRIVED. podcast, I'm sharing my journey this past year, and how podcasting has unexpectedly helped me grow in not just my business, but also in my mindset. If you struggle with perfectionism, over-analyzation and an 'all-or-nothing' mentality, press PLAY now! This episode is brought to you by Find Your Voice, a podcast launch course by yours truly! My self-paced, 8-week course...
2020-11-17
18 min
ARRIVED.
43. Reclaiming Your Space (and Your Voice) after a Breakup
How do you find your voice again after a breakup? This week, I'm tackling a Listener Q&A from Lewis in Birmingham, UK, who wants to know how to reclaim his space after his girlfriend moved out. Other episodes you might enjoy: Ep002: Six Steps to a Home Meditation Space Ep004: Designing Your Life After Divorce, with David Waters Ep018: How to Design a Space that Feels Like You (Not a Catalog) This episode is brought to you by Find Your Voice, a podcast launch course by yours truly...
2020-11-12
16 min
ARRIVED.
42. Four Letter Word: Why 'Just' Isn't Just Another Word
When it comes to finding one's voice – and feelings of arrival – what we say to ourselves (our inner voice) is incredibly important. The word 'just' can be the most dangerous four letter word in the English language; it can act to subconsciously downplay our lifestyle – or worse – our self-esteem, especially when we use it in the context of talking about oneself and our accomplishments. Today on the show, I'm giving three examples of how we can diminish our own greatness – and our voice – with one simple four letter word. And, how to reframe the word 'just' (and your inner v...
2020-11-11
17 min
ARRIVED.
41. Weighty Issues: How to Take Ownership Right Now
Welcome back! On the first episode of Season 2, we’re chatting all about taking ownership of your decisions and your results – both positive and negative. For example: I've gained 20lbs since the pandemic began, ta-daaa!! But I'm owning it. We've probably got another six months (or more) of 'Lockdown Life' coming our way. How can we use this continued pandemic life as a catalyst (not an excuse!) to get back on track and back to our goals and positive routines? Find out today, on ARRIVED. This episode is brought to you by Find...
2020-10-28
23 min
ARRIVED.
ARRIVED. returns Oct 28th!
The ARRIVED. podcast returns for Season 2! Join me – and my distinguished guests – for a revamped season, starting October 28th. We're gonna deep dive and get real to help you find your voice, tell your story, and create space for what matters. Because no matter who we are, we've all got one goal in common: we all want to feel like we've ARRIVED. Be sure to subscribe, so you never miss an episode! Season 2 of ARRIVED. is brought to you by Find Your Voice, a podcast launch course by yours truly! My self-paced, 8-week course will guide...
2020-10-26
01 min
The Wound Up Wino
On Saturdays We Drink Riesling
PROST! We're chatting riesling today, specifically @selbach.oster, Fritz Zimmer, and @eifelpfeiffer kabinetts spanning 2013-2018!*@eifelpfeiffer 2014 kabinett still drinks wellOther amazing riesling producers:@dr.loosen@weingut_nik_weis@weingut.wittmannSupport my continuing wine education here: gf.me/u/yffhrd Or here: https://anchor.fm/andi-wrede/supportAnd to learn more about Women of the Wine, check out their site here: https://women-of-the-vine.silkstart.com/cpages/homeAnd Chelsea can be found on Instagram @winey.redhead!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/woundupwino/support
2020-09-26
38 min
ARRIVED.
40. What 'Arriving' Means to Me
Over the course of 39 episodes of ARRIVED., I've interviewed coaches, designers, fitness instructors, tech entrepreneurs & authors to help single men bring their A-game home. At the end of each interview, I ask my guests what 'arriving' means to them. Yet, I've never turned the mic onto myself when it comes to this question. Today, I'm taking the mic to reflect on what 'arriving' means to me. I've also got big news for you today on the show – this is not an episode to miss! This episode is brought to you by Find Your Voice, a...
2020-09-22
17 min
The Wound Up Wino
Wound Up Wino- Trailer!
Coming soon, to headphones near you! Episode 1 launching on Saturday, August 15th. Hosted by the Wound Up Wino herself, Andi Wrede!--- Support this podcast: https://anchor.fm/woundupwino/support
2020-08-07
01 min
ARRIVED.
39. License to Spill: Designing a Care-Free Home
Do you love to entertain, but get anxious about the potential spills, stains and drinks rings that come along as collateral damage to your space? This week's Listener Q&A comes from Ethan in Milwaukee, who wants to know how to invest in and design his space so that it’s not too precious to host his mates. Luckily I’ve got him (and you!) covered this week with some easy hacks for a care-free home. Do you have a home space (or head space!) question you'd like me to answer on the show? Head to at...
2020-07-28
18 min
ARRIVED.
38. #WFH: Why You Can't Focus Right Now (and 8 Hacks to Clear Your Physical & Mental Space of Distractions)
Are you getting down on yourself because you’re not nearly as productive these days, working from home during lockdown? It’s a real thing, and we’re all experiencing it. This week's Listener Q&A is courtesy of Jason in Nashville, who’s feeling distracted, foggy, and unproductive working from home during the pandemic. I’ve got eight hacks to sort him (and you!) right out – let’s do this! Do you have a home space (or head space!) question you'd like me to answer on the show? Head to atelierwrede.com/question and your question cou...
2020-07-21
19 min
ARRIVED.
37. In Vino Veritas: How to Get Real About Your Friendships
Have you ever wondered if your fellow dinner party guests are secretly scoffing at the choice of wine you've brought to the table? You're not alone! This week's question comes from Etienne in Geneva, who wants to know whether to confront a friend for another guest's bad behavior at a recent dinner party. Do you have a home space (or head space!) question you'd like me to answer on the show? Head to atelierwrede.com/question and your question could be featured on the show! This episode is brought to you by Find You...
2020-07-14
11 min
ARRIVED.
36. Pretty in Pink: How to Design with Pink (and Keep Your Man Card)
Hey gents! I'm dedicating the summer to answer your listener questions, with power-packed episodes in 15 minutes or less! This week's question comes from Ryan in Edinburgh, who wants to add the color pink to his space, but doesn't know how to keep it feeling masculine. Do you have a home space (or head space!) question you'd like me to answer on the show? Head to atelierwrede.com/question and your question could be featured on the show! My podcast launch course, Find Your Voice, is now open for enrollment! This self-paced, 8-week course wil...
2020-07-07
14 min
ARRIVED.
35. Moving On Up: How to Make Your Girlfriend Feel at Home When Moving in Together
Hey gents! I'm dedicating the summer to answer your listener questions, with power-packed episodes in 15 minutes or less! This week's question comes from Jaxon in Chicago, who wants to know how to make his girlfriend feel welcomed into his 'stereotypical bachelor pad apartment', now that they'll be cohabiting. Do you have a home space (or head space!) question you'd like me to answer on the show? Head to atelierwrede.com/question and your question could be featured on the show! Do you want to come home knowing you've ARRIVED? Work with me 1-2...
2020-06-30
14 min
ARRIVED.
34. Living Large: 5 Home Hacks to Make Your Space Feel Bigger
It's been quite a year, and it's only June. While I love nothing more than bringing you gents episodes each week that ask you to dive deep and get real, with all that's going on in the world right now, I've decided to take the rest of the summer to bring you some lighter, more easily implementable 'home hack' episodes – based on listener questions – to free up your much needed bandwidth. So, get ready for short, sweet, power-packed episodes that answer your design questions in 15 minutes or less. BOOM! This week, I'm tackling the question: "How c...
2020-06-23
24 min
ARRIVED.
33. Empty Vessel: Why Self-Care is the Most Powerful Form of Activism
In our collective attempt to create lasting change in an unjust world – to peacefully advocate for equality – we can easily inundate ourselves and lose sight of our own daily needs – whether we're black or white. Our advocacy and activism, if left unbounded, can lead to burnout, illness and ineffectiveness. Today on the show, I share some of my early experiences, misinterpretations, and a-ha moments in educating myself on white privilege; and show you gents how you can continue to educate, be educated, and make an impact in the fight for equality without losing sight of your o...
2020-06-16
20 min
ARRIVED.
32. Idle Hands: How To Do Nothing to Be More Productive, with Andrew Smart
Feeling less than productive these days? It's a collective thing. The pandemic, and its aftermath, have slowed the productivity levels of virtually everyone. Instead of accepting giving ourselves a much needed break from our pre-pandemic life time management regimen, we instead are deluged with news articles, podcast episodes and our social media feeds telling us how we can learn a new language, drop those last 20 lbs or even start our dream business with all that spare time we suddenly have during quarantine. It’s about enough to make me want to zone out til this pa...
2020-06-09
50 min
ARRIVED.
MUTED: In Observance of #BlackOutTuesday
This week, it's not my turn to speak. Instead of bringing you another episode, I'm stepping out from behind the mic to LISTEN. #JusticeForGeorgeFloyd #BlackLivesMatter #TheShowMustBePaused
2020-06-03
05 min
ARRIVED.
31. Perfect 10: Why Your Perfectionism is Killing Your Love Life
Have you ever wondered why you still haven’t found the right person to marry? Why your relationships end in inevitable incompatibility, and your partner’s inability to truly understand you? Do you often suffer FOMO that a better person is just round the corner, a swipe away? You may know intuitively that there is no such thing as a Perfect 10. But, your prospecting and perfectionism may be killing your love life in ways you didn’t even realize. This week on the pod, we’re examining why there is no such thing as a perfect...
2020-05-26
39 min
ARRIVED.
30. Late to the Party: Rethinking FOMO at Home, Work & Love
We can’t go anywhere. Our plans have been cancelled til probably 2021 (let’s get real!). We’re no longer worried about the dinner parties we weren’t invited to, the gallery exhibitions we won’t be able to catch, the happy hours with our colleagues down the pub. Even our Instagram feeds don’t make us as wistful or envious of others’ lives as they used to. Could it be…the end of FOMO? And yet, a gripping anxiety of missing out on life persists. Instead of missing our lattés and gym memberships, we’re missing out on the things we took...
2020-05-19
29 min
ARRIVED.
29. Sensual Healing: Leaning In to Quarantine Celibacy, Part 2
Excessive attention dedicated to one thing – whether that’s our screens or our sex lives – can bring about negative home habits and dull our other senses. Some studies have found that an excessive use of porn can even reduce the amount of dopamine receptors and transporters in adolescents. Last week on the pod (Ep28), I introduced the concept of leaning in to a celibacy practice during this period of quarantine (and why a break from all sexual stimulation might be a good thing right now). This week, I’m bringing you five alternative, sensual habits to repla...
2020-05-12
39 min
ARRIVED.
28. Sexual Healing: Leaning In To Quarantine Celibacy, Part 1
We’re still locked up in coronavirus quarantine. Show of hands, gents: Who’s bored? Who’s lonely? Who’s horny? Who’s frustrated that they can’t go out and get laid?! Who’s bored and lonely and horny and frustrated – and procrastinating with a whole lotta porn right now? Yep! I just went there. I’m asking the personal questions this week, guys, cause let’s face it – the most intimate parts of our lives are expressed within our homes, behind closed doors. If you’re bored and lonely, you may also be procrastinating and escap...
2020-05-05
31 min
ARRIVED.
27. No Man is an Island: Why Loneliness is the Real Pandemic Men Face (and Five Ways to Reconnect Right Now)
I think we can all agree – there’s some crazy shit going down with our headspace right now, ammiright? We’d probably never admit it prior, but I think we’re all feeling a little bit lonely at the moment. Loneliness is a cringey concept, though, isn’t it? In any other version of reality than these twisted quarantimes – has any guy on the face of the western planet ever actually admitted (in any semblance of sobriety, at least) that he’s lonely? Acute feelings of depression and loneliness contribute to suicide – the current leading cause of death o...
2020-04-28
39 min
ARRIVED.
26. In This Together: The Business of Selfless Hospitality, with Zac Daunt
It might sound like a crazy idea to start a business right now – but as my guest on the show today will prove, there is NEVER a perfect time to jump the corporate ship for the entrepreneurial bandwagon. So, whether you’ve recently been furloughed, laid off, or you just want a change of professional pace – this is your episode, gents! I’ve brought Zac Daunt, founding Director of human-focused digital strategy consultancy, Tenasu, on the show this week to help you start thinking about your pivot. Zac left his role at the helm of marketing for one of the...
2020-04-21
41 min
ARRIVED.
25. Step-By-Step: How to Land Your Dream Job (and Organize Your Shoe Collection), with Cyrus Coleman
One of the biggest questions I get asked by clients when I work with them on The Hustler Consult is how they can store and organize their shoes. So, to help you guys craft your own shoe organization system, I’ve brought my client, super sneakerhead, Portland-based Cyrus Coleman onto the show this week. Cyrus landed his dream job designing in-house for Nike Basketball Apparel, and is tasked with creating the Nike-licensed uniforms for the NBA, NCAA, and WNBA teams. You’re going to hear, step-by-step, Cyrus’ journey to Nike – and just how he landed that drea...
2020-04-14
42 min
ARRIVED.
24. Industrial Strength: Resilience by Design, with Caleb Zipperer
When shopping for furniture, have you ever stopped to think about who designed that piece you're about to put in your home? Do you ever wonder about their inspiration, their creative process, or even their personal story? My guest on the show this week, Caleb Zipperer, is the creative force behind so many of my favorite pieces offered up by CB2 (more on my love affair with the elegantly refined furniture retailer inside the episode). When I found this out, I knew I had to have him on the show. I anticipated we'd chat about Cal...
2020-04-07
47 min
ARRIVED.
23. In Good Spirits: 'Regarding Cocktails' (and How to Be a Gentleman During Quarantine), with Georgette Moger-Petraske
Quarantined at home and missing your favorite cocktail bar? Confused on how to date or dress like a gentleman while social distancing? To help to keep you guys in good spirits in these ‘quarantimes’, I’ve brought Georgette Moger-Petraske on the the show. Georgette is a style, travel and spirits writer whose work has appeared in Wine Enthusiast, Departures, Imbibe and Edible magazines. Her best-selling book, the liquid memoir, 'Regarding Cocktails' (Phaidon), is a recipe guide and celebration of her late husband, visionary bartender Sasha Petraske's legacy in spirits and cocktails. In our chat...
2020-03-31
50 min
IB Matters
Deep Dive into Conceptual Teaching with Adrian von Wrede-Jervis
Send us a textIn this episode we speak with Adrian von Wrede-Jervis. He is an experienced coordinator in an IB continuum school and he has done quite a lot of writing and sharing of his research regarding education in general, and IB education specifically. We reached out to him recently to have him speak to us about making conceptual teaching more relevant as students progress through the programs from early years all the way through the senior programs of the DP and CP.At 36 minutes we talk about distance and online teaching i...
2020-03-29
49 min
ARRIVED.
22. Rise and Shine: Morning Rituals to Help You Win the Day
Does your morning routine consist of hitting the snooze button 20 times til you’re finally late for work? What about overdosing on the news and social media before you’ve even left the house? How about stubbing your toe on the shower door and cursing at the guy who cut you off in traffic? Today on the podcast, we’re talking about morning routines, or rituals – and why you need to schedule some reflective time into your morning before the world places its demands on you and your brain. I share the morning routines of three tho...
2020-03-24
29 min
ARRIVED.
21. In the White Room (with Black Angels): Harnessing White Space For Creativity, Productivity & Innovation
How often have you felt utterly overwhelmed by all that you need to get done at work? Or mentally saturated by the daily influx of digital media? How often do you feel creatively blocked because you’re too busy to even take a lunch break? Today on the show, I'm talking all about the power of creating margin – white space – in your work schedule, and in your headspace. I offer up three white space practices (that you can start practicing today) that have helped me restore emotional balance, 10x my productivity, bust through creative blocks (and even revita...
2020-03-17
34 min
ARRIVED.
20. Have Kit, Will Travel: Fitness and Gratitude on the Go, with Kit Rich
How often have you made excuses for not showing up for your workout when you’re travelling? Working long hours? Or Just plain a-motivated by the thought of hitting the gym? On this week’s episode, I catch up with my old college friend – celebrity trainer and KichGo founder – Kit Rich (@fitbykit). We dive deep into the power of the body and how showing up for your workout everyday – even for 30 minutes – can have a dramatic impact on your personal and professional life – and your mindset. Kit is a nationally recognized pilates expert and fitness professional w...
2020-03-10
54 min
ARRIVED.
19. How to Spend It: Experiential ROI and the Art of the Splurge
When you think about designing your space, two considerations likely come to mind: functionality and ROI (return on investment). We all want to spend wisely, but it’s easy to get bogged down with the pragmatics – bypassing some of the more celebratory design elements that, while seemingly frivolous, make your home an experience to arrive at everyday. On this week’s episode, I’m walking you gents through the art of the splurge: the procurement of that one piece (or pieces) that, while not necessarily functional, have a huge impact on your emotional and experiential ROI. I a...
2020-03-03
30 min
ARRIVED.
18. Personal Space: How to Design a Home That Feels Like You (Not a Catalog)
Each guy I work with instinctively knows he wants his space to feel like it’s uniquely his. And yet, so many men aren’t sure of the mechanics of how to go about designing their space to make it truly their own, renting or otherwise. On this episode of ARRIVED., I break down for you gents five hacks showing you how to design a space that feels like it’s yours – not like it’s been plucked from a catalog. Citing examples from previous episodes with my guests, I'll illustrate how you can do something...
2020-02-25
32 min
ARRIVED.
17. A Fresh Start: From Crash Pad to Bachelor Fab, with Chris Hedderick
A break up, a suitcase, an empty flat – and a fresh start. For my former client, Chris Hedderick, buying his first home as a newly single guy was just the beginning. After deciding it was time for a change of pace in the renting game, Chris decided to go it alone and buy a warehouse-style loft flat in a listed ex-military store building in southeast London. He moved in with nothing but a suitcase and a mattress. Shortly after, Chris was assigned a new work location a three hour train journey from his home. To say his sp...
2020-02-18
37 min
ARRIVED.
16. Man to Man: A New Model for Male Bonding, with 'The Modern Dandy's Guide to Manliness'
As a guy, do you wish your friendships with other men were more emotionally fulfilling? Do you feel like you need to be stoic, posture, or adhere to outdated locker room norms of masculinity when it comes to hanging with your mates? My guests on the show today, Wes and Liam, two of the four co-hosts from the ever-insightful podcast, 'The Modern Dandy’s Guide to Manliness' (@thedandiesguide), are on a mission to help men confidently voice their feelings over a cocktail with their mates just as easily as they’d dissect the curves of a sports car...
2020-02-11
59 min
ARRIVED.
15. Risk Tolerance: Attraction, Relationships & Modern Dating, with Cora Boyd
When it comes to modern dating, are you so used to ‘ordering’ dates online that asking someone out #IRL is now too much of a risk for the potential ROI? Are you paralyzed by the all the choice on your Hinge feed? And do you know how to design your space to attract someone into your life? On this episode of ARRIVED., I speak with Seattle-based attraction and relationship coach, Cora Boyd (@thecoraboyd), about the current dating landscape, and how being your most attractive self is a hard-won practice that runs more than skin deep. Cora...
2020-02-04
52 min
ARRIVED.
14. #TBT: Confessions of a Past-Self Comparison Junkie (and Four Ways to Kick the Habit)
Have you ever stumbled upon a photo or a social media post in a bit of a vulnerable moment and it made you negatively compare your life now to 'the good old days'? Have you ever been in a surreal, transitional spot in your life and it's left you wading through a sh*tstorm of existential chaos and isolation? I have...ta-da! And for about three years – after I moved back to rural Minnesota, from a decidedly more cosmopolitan life in London – I found myself in a pain cave of 'past-self comparison'. On this episode of ARRIVED., I spil...
2020-01-28
26 min
ARRIVED.
13. A Man Obsessed with Elegance: Dandyism and a Made-to-Measure Life, with Nathaniel Adams
Have you ever walked down the street and passed a guy so refined from tip to toe, that you can tell he subscribes to his own unique philosophy and way of living? I’m talking about a dandy. On today's episode, I chat with the man who literally wrote the book on dandyism, Nathaniel Adams (@nattyadams). In this enlightening discussion, Nathaniel explains why being a dandy isn’t a hobby reserved for only the most affluent. Dandyism is an accessible mindset – and a way of life. He shows listeners how they can adopt elements of dandyis...
2020-01-21
48 min
ARRIVED.
12. Listener Q&A: Visioncasting & The Brain
Think vision boards are BS? I did too. Then I was asked by a listener how he could incorporate a vision board in his space to help him visualize and achieve his goals in 2020. I considered this, and stumbled upon the work of Dr. Tara Swart, an esteemed neuroscientist and psychiatrist turned executive coach. Her extensive studies show a correlation between the ancient philosophical principles of the Law of Attraction and the physical neuro-processes that occur in the brain through the power of visualization, neuroplasticity and aligned action-taking. Pretty intriguing stuff, ammiright? In this episode of...
2020-01-14
27 min
ARRIVED.
11. Shutter Release: How to Leave Your Work at the Door, with Clint Spaulding
Most of us are guilty of being unable to conclusively switch off after a long day at work. We rehash the day's events, engage in closet office politics, and even stay up late into the evening responding to emails that really could wait until tomorrow. For NYC-based fashion, event, and society photographer, Clint Spaulding, leaving work at the door has become a carefully crafted art form – even after a frenzied red carpet affair. On this episode of ARRIVED., I chat with Clint about his rituals for switching off, releasing the stress of his work day, and...
2020-01-07
27 min