Atheana Brown RD - Podcast Details

Shows

MMH - The Home Of Rock Radio PodcastsDancing With The Dead Vol 5.15When was the last time you listened to new music? This week? Last week? Last month? Last year? Join Ben Jekyll for two hours of fresh new heavy music from Orchid Symmetry - like the sun Atheana - burden Spiritbox - crystal roses OUDi - save you now Harpy - last time Consvmer - verlangen (Mintage Remix) Rotersand - private firmament ( I fell for you) Mari Kattman - sharp shooter Combichrist - desolation 16Volt - white noise Brocarde - identity theft Daedric - alien...2025-06-301h 59

Diet Culture Dropout81. Weight Inclusivity and Bariatric Surgery: A Deep Dive with Vincci TsuiAtheana welcomes Vincci Tsui, a dietitian, to discuss bariatric surgery. Vincci shares her extensive background, including her shift to weight-inclusive practices. They delve into Vincci's personal experiences working in bariatric surgery, the complexities of such procedures, and the challenges faced by patients, such as diet culture and weight stigma. Vincci offers insights into the inadequacies of current screening for eating disorders and the fallout of weight regain post-surgery. They also address the rise of GLP-1 medications. Vincci emphasizes the importance of informed consent, continuous support, and the need for dietitians and medical providers to adopt a more weight-inclusive approach.2025-05-071h 02

Diet Culture Dropout81. Pictures of Life: How to Anchor Positive Feelings in Your Photos with AtheanaIn this solo episode of Diet Culture Dropout, Atheana discusses the challenges and emotional complexities of taking and evaluating photos, especially concerning body image. The episode offers strategies for making the process easier, emphasizing the importance of self-compassion and mindfulness. It suggests grounding techniques like journaling about the event and connecting to sensory experiences before viewing photos. Atheana also draws an analogy to taking pictures of the moon and nature to highlight how photos can never fully capture the depth and beauty of a moment. Lastly, the importance of being present in photos for the sake of memories and...2025-04-2313 min

Diet Culture Dropout80. Redefining Success in the Gym: A Weight-Neutral Approach with Mark BreedonIn this episode we welcome Mark Breedon, a fitness professional from Calgary, Alberta, known for his non-diet, weight-neutral approach to fitness. We banter about the rarity of men in the anti-diet culture space and the skepticism Breedon initially faced. Breedon shares his journey from a weight-focused fitness approach to a weight-neutral philosophy, emphasizing the mental and physical benefits of focusing on non-aesthetic goals. We talk about the misconceptions around weight and health, and the significant positive impact of even minimal exercise on overall well-being. Breedon highlights the importance of finding new motivations for fitness beyond weight loss and offers...2025-04-0934 min

Diet Culture Dropout79. Are you in work hustle and struggle eating lunch? With AtheanaThe podcast addresses the common issue of neglectinghunger during work, resulting in binge eating later. It offers 9 tips on ways to manage this common behaviour. Atheana emphasizes the importance of making eating a priority for maintaining energy and overall well-being.✨Do you need personalized and inclusive support? Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community here!⁠2025-03-2620 min

Diet Culture Dropout78: How to be a Body Image Role Model with Kate McGillIn this episode of Die Culture Dropout, Atheana interviews Kate McGill, an accredited dietician and body image coach from Sydney, Australia. Kate discusses her background and personal journey with body image issues and disordered eating, which fueled her passion for helping others. The central topic is how parents and caregivers can be positive body image role models for children and young teens. Kate emphasizes the importance of self-awareness, mindful language, and criticism of diet culture in the home. She also highlights the significant negative impacts of body dissatisfaction, including dieting, low self-esteem, and risky behaviors. Practical strategies are offered...2025-03-1242 min

Diet Culture Dropout77. How My Daughters Eating Disorder Changed Everything: A Mom’s PerspectiveIn this episode Atheana welcomes Jen, a mother who shares the emotional journey of her daughter's eating disorder. They discuss the various signs and behaviors that led to the diagnosis, including excessive exercise and food restriction, amidst the backdrop of COVID-19. Jen reflects on her initial understanding as a guidance counselor, the impact of diet culture, and the role of a medical team in her daughter’s recovery. The discussion also highlights the immense support from family and friends, strategies for managing at home, the importance of a parent support group, and the journey towards a healthier relationship with fo...2025-02-2858 min

Diet Culture Dropout76. Exploring the Use of Continuous Glucose Monitors in Non-Diabetics with Renee LittleWe welcome back Renee Little for another episode. Talking today about continuous glucose monitors (CGMs), exploring their pros, cons, and Renée's personal experience using one for 10 days. We discuss the origins and intended use of CGMs for people with diabetes, along with concerns about its misinterpretation and potential harm when used by non-diabetics. Renée shares insights from her experiment, highlighting the technical and psychological impacts of using a CGM device. Resources Mentioned: Check out Renee's blog post: Continuous Glucose Monitoring is it a "Biohack" or Hype? Bo...2025-01-2928 min

Diet Culture Dropout75. New year intentions, goals and more podcasting!Welcome back! After a 3 month pause on the podcast I ma back and excited to connect you with more content. This episode I share what: has been coming up for me on my end in the last few months some ideas for reflections as you move into the new year ideas for new year goals and intentions share about the free Self-Care Challenge talk about self-compassion in the prime diet culture season Join the free Self- Care Challenge? Do you have a topic or...2025-01-1512 min

Diet Culture Dropout74. Living Authentically Through Values with Laura JeanThis week we welcome Laura Jean, a dietitian from Australia. We dive deep into understanding and identifying personal values, disconnecting from diet culture, and aligning actions with core values in various aspects of life, including parenting, business, and personal growth. The discussion encapsulates the importance of curiosity, connection, and compassion in grounding oneself in authentic values and making intentional changes away from the default cultural narratives. Connect with Laura: Website Instagram ✨Do you need personalized and inclusive support? Book a ⁠⁠⁠⁠⁠⁠free 20 minute discovery call...2024-10-301h 01

Diet Culture Dropout73. Is Food Addiction Real with Atheana BrownThis podcast episode explores the concept of food addiction, questioning its validity by comparing essential life functions like eating to non-essential substance addictions. It emphasizes the role of dietary restrictions in perceived food addiction. Through various studies, including those on fasting-induced sugar binging in rats and cultural food pairings, the episode highlights how restrictions increase cravings and dopamine responses, leading to binge eating behaviors. Atheana advocates for intuitive eating and habituation to reduce compulsive eating, suggesting that food addiction might be more about restricted access than addiction itself. ✨Do you need personalized and inclusive su...2024-10-0214 min

Diet Culture Dropout72. Kickstarting September: Essential School Lunch Tips with Atheana BrownThis week's episode on Diet Culture Dropout details tips for easing into school routines, particularly focusing on children's lunchtime habits and environments. I share ten practical tips for a more successful school lunch. I also emphasizes minimizing food policing and pressure, involving kids in meal planning, and maintaining open communication with teachers to align on food rules and practices. Central to the discussion is fostering a positive, pressure-free food relationship and ensuring meals align with family values, especially amidst diverse, sometimes conflicting school environments. Other related podcast episodes: 4. Diet Culture In Elementary...2024-09-1835 min

Diet Culture Dropout72. Intersections of Food, Trauma, and Somatic Healing with Sarah BernecheIn this episode of Deet Culture Dropouts, host welcomes Sarah Berneche, a registered nutritionist and somatic experiencing student, to discuss the complex relationship between food and trauma. Sarah shares her journey into nutrition, inspired by her own struggles with disordered eating and the normalization of unhealthy food relationships in society. She delves into how trauma can affect eating habits and overall health. Sarah also explores intuitive eating in the context of trauma survivors, explaining the importance of a regulated nervous system for developing a healthy relationship with food. The conversation includes practical strategies for nervous system regulation...2024-09-0435 min

Diet Culture Dropout71. Unraveling the Social Determinants of Health with AtheanaIn this solo episode of Diet Culture Dropout, we explore the social determinants of health and highlight the multifaceted factors that contribute to an individual's well-being. Starting with an inspirational quote about not judging people based on appearances, the discussion delves into the various components that impact health, which include individual behaviors (36%), physical environment (7%), medical care (11%), genetics and biology (22%), and social circumstances (24%). The episode stresses that many factors affecting health are beyond individual control and underscore the importance of not placing blame on individuals for their health conditions. Listeners are encouraged to apply self-compassion and consider the broader structural...2024-08-2115 min

Diet Culture Dropout70. Intersections of ADHD and diet culture with Renee LittleIn this episode of Diet Culture Dropout, we welcome Renee Little, a dietitian from Calgary. The discussion revolves around the intersections of ADHD and diet culture, exploring challenges such as managing nausea, low appetite, and executive functioning issues associated with ADHD medications. Renee shares practical tips like using pre-packaged foods, liquid meals, and visual cues for meal planning. The script also touches on the nuances of diet culture, self-compassion, and the importance of understanding diverse brains in nutritional counseling. Additionally, it highlights the hidden costs of ADHD and mentions the Canadian disability tax credit available for those with ADHD.2024-08-0741 min

Diet Culture Dropout69. 35 Things I Have Learned So Far with AtheanaHappy Birthday to me! This year is 35. It feels like a big one for some reason. I did some reflecting about things I have learned so far. Most was not at all taught within the walls of education. Take what you need and leave what you do not. With gratitude, Atheana 2024-07-2427 min

Diet Culture Dropout68. Diabetes + Diet Culture and Indigenous Foods with Shannon SwampyIn this episode of Diet Culture Dropout, I interviews Sharon Swampy, a registered dietitian and certified diabetes educator hailing from Alberta, Calgary. With a mixed Cree and Mexican heritage, Sharon discusses her journey into dietetics and diabetes education, particularly focusing on working within First Nations communities. Delving into personal experiences with diet culture from a young age and battling an eating disorder, Swampy sheds light on the harmful impacts of societal pressures and the normalization of disordered eating habits. We also explore diabetes management and debunk common myths associated with the disease. Sharon elaborates on the significance...2024-07-1035 min

Diet Culture Dropout67. Carbs, carbs carbs... facts on carbs with Atheana BrownThe Truth About Carbs: Debunking Diet Culture Myths This episode explores and dispels common myths surrounding carbohydrates, addressing their essential role in our diet. I review the three types of carbohydrates - fiber, starch, and sugar - and explains their functions, food sources, and benefits. The conversation highlights how carbohydrates serve as the body's main fuel source, their importance in regulating blood sugar levels, aiding digestion, and contributing to mental and physical health. Myths around carbs leading to weight gain are debunked, stressing the need for a balanced intake of carbohydrates for overall w...2024-06-2616 min

Diet Culture Dropout66. The Fitness Industry and Disordered Eating with Kira Onesko JonesThis episode features Kira Onesko Jones, a non-diet personal trainer from Kenora, Ontario, who discusses the pervasive issues of disordered eating and toxic fitness culture within the fitness industry. Kira, alongside Atheana, delves into the alarming statistics revealing the high percentage of fitness professionals struggling with disordered eating and eating disorders. She shares her journey into the non-diet approach in fitness, emphasizing the significance of enjoying exercise and the detriment of associating fitness solely with body changes. The conversation also touches on the challenges of dismantling diet culture, the impact of fitness challenges, and promoting...2024-06-1252 min

Diet Culture Dropout65. Clothing Fit and Body Image with Rebecca Rowe and Jennifer NealeImproving Body Image Through Clothing Choices In this episode I welcome guests Jennifer Neal and Rebecca Rowe to explore the impact of well-fitting clothes on body image. Jennifer, a dietitian and intuitive eating counselor, and Rebecca, a fashion designer and stylist, discuss their journeys to anti-diet and body-respectful practices. We delve into how clothing impacts body image, the dangers of diet culture, and offer tips for choosing clothes that foster body respect rather than body dissatisfaction. The conversation also covers practical advice for decluttering wardrobes, shopping strategies, and introducing positive clothing choices to children. Finally...2024-05-1542 min

Diet Culture Dropout64. Navigating Menopause Without Diet Culture with Dr. Jenn Salib HuberIn this episode Dr. Jen Salib Huber a Canadian naturopathic doctor and registered dietitian discuss thriving through menopause while untangling from diet culture. Dr. Huber shares her journey into focusing on hormone health and menopause, having gone through early menopause herself, and how it propelled her towards exploring and advocating for intuitive eating. They discuss the commonality of disordered eating and body image issues among women in midlife, emphasizing the importance of preparing and educating individuals about this life stage. Dr. Huber debunks nutrition...2024-05-0131 min

Diet Culture Dropout63. Getting to Know your Hunger with AtheanaIn this solo podcast, the Atheana dives into the topic of hunger. Exploring what this body cue is all about. Connecting with individual hunger signals, which seems daunting for many people. What is covered: She discusses how diet culture tends to demonize hunger, causing people to employ various mechanisms to suppress or avoid it. Explores the different ways people experience hunger from stomach rumblings to headaches, poor concentration, mood shifts, and even physical lethargy. Explore mindfulness and intuition to understand these signals better and emphasizes that the process is subjective and unique to...2024-04-1821 min

Diet Culture Dropout62. How Eating Disorders Keep People Feeling Safe with Lindsay MiedamaJoined today with Lindsay Miedama exploring the sense of safety eating disorders bring to people. She is a therapist who specializes in eating disorders. Eating disorder behaviours serve many roles for people. Each very unique to the individual. They can feel very safe and comforting especially in times of stress, challenges or uncertainty. Tune in to hear our full conversation about: The different roles disorder eating behaviours serve for people How applying a self-compassionate lens can be very supportive What can be uncovered when looking...2024-04-0322 min

Diet Culture Dropout61. Indigenous Foods and Diet Culture with Deyowidron’tIn the world of diet culture conversations, a particular perspective has been underrepresented is the Indigenous viewpoint. Joined today on the podcast is Deyowidron’t. A Haudenosaunee woman from Six Nations of the Grand River. Sharing her knowledgeable on the perspective of Indigenous foods and diet culture. The conversation covers: The cultural importance of food for Indigenous communities Deyowidron’t 's backstory of the journey into the field of dietetics Explore the intersections of diet culture for traditional land owners and how it is so layered Unpack how Eurocentric diets have impa...2024-03-2058 min

Diet Culture Dropout60. Are you in the Binge or Restrict Cycle? With Atheana BrownA lot of people who engage in dieting fall into two cycles pretty hard. A binge eating cycle which involves lots of guilt, shame and morality towards food. Or a restriction cycle that is all about control, willpower and following rules to keep you "in control." This episode explores the two cycles and the outcomes and intentions behind both. It also provides a third way to relate with food that is rooted in intuitive eating, neutrality and flexibility. Check out this podcast to see where you are in your...2024-03-0617 min

Diet Culture Dropout59. How Parents Can Support Their Teens Body Image with Dana EtheringtonJoined today with Dana Etherington a mental health Occupational Therapist. Today we are exploring how parents can support their teen in improving their body image. Here is what we discuss in this episode: Dana explains what a mental health Occupational Therapist is. Explore how body image is unique for teens these days. Understand some ways parents may be able to understand if their teen is struggling with their body image. She shares some ways parents can gently start these first conversations with their teen. Reviews ideas for parents...2024-02-2131 min

Diet Culture Dropout58. The Aftermath from Dieting with Atheana BrownHow Has Dieting Interfered with Your Life? Join Atheana as she explores the not so bragged or talked about outcomes of dieting. The aftermath that is very real for anyone that engages in dieting or "lifestyle interventions." We will be zooming way out and looking at how it has impacted health physically, socially, psychologically and behaviourally. If you are having any ambivalence around letting go of dieting and the structure it provides take a listen. But please do it with some curiosity and a dose of self-compassion.2024-02-0722 min

Diet Culture Dropout57. My Postpartum Self-Care JourneyPostpartum is a time when self-care is needed at an all time high. But the feasibility, capacity, lack of energy and demands of the new tiny human make it difficult. Tune in to this week’s podcast episode where I share what worked for me. I dive into my three very unique postpartum experiences and explore what self-care looked like at each stage in this motherhood journey. ⁠⁠⁠⁠Join the Diet Culture Dropout podcast community here⁠⁠⁠⁠⁠! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram a...2023-12-1327 min

Diet Culture Dropout56. Upsizing your Wardrobe with Confidence with Amanda HansonUpsizing a wardrobe for most comes with a lot of feelings of grief, body shame and frustration. Because our society has made it this big taboo that any body that changes is a major problem. Today I am joined with an east coaster Amanda Hanson who is a Feminist Style Coach. She helps people build an intentional and sustainable wardrobe that supports how they want to feel, that fits the current body they are in and that supports all aspects of their life. Here is what we discuss in this episode: How our mentality towards dressing ourselves...2023-11-291h 04

Diet Culture Dropout55. Mom Guilt, Shame and Self-Care with Kyla BaldersonToday I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care. Here is what this episode is about: Unpack the difference between mom guilt and shame. Explore what contributes to this systemically and individually for mom's. Discuss how common it is for women postpartum. Review how these feelings are different for the primary versus secondary parent Get some tangible take home tips if you are in this space. Unpack how important is self-care is for parents. Resources...2023-11-1546 min

Diet Culture Dropout54. Managing Food Waste While Practicing Intuitive Eating with Ange DefosseJoined again for a second time with Ange Defosse (my older sister) and we are talking about food waste when feeding kids. Here is what we talk about in this episode: Ange starts us off by sharing her personal experience of feeding her young boys and trying to raise intuitive eaters. Shares some ways we can work at managing food waste when feeding ourselves or families. Explore how we can include our children in these climate conversations without being to polarizing or inflict environmental anxiety onto them. Reviews how to have conversations with kids when they...2023-11-011h 00

Diet Culture Dropout53. Trauma and Disordered Eating with Jessica TrainorJoined today with Jessica Trainor a Registered Psychotherapist who specializes in trauma, eating disorders and body image. Talking today about trauma and how it may show up when working on your relationships to food and body. Here is what we cover: Start by defining trauma and the different categories of it (big T and little T) Review how common it is within the area of disordered eating and body relationships Discuss how restrictive or disordered eating is a trauma of itself within the body Jessica explains...2023-10-0434 min

Diet Culture Dropout52. What is the Division of Responsibilities with Atheana BrownIn this solo episode I review what the Division of Responsibilities are for both parents and children. This framework was developed by Ellyn Satter and is foundational when working with families to feed children. The feeding relationship can thrive when both the caregiver and child are working within their roles. Many times there are inbalnces which tip the feeding relationship. Tune in to learn more about: This framework How to identify your role as a caregiver What the roles of the child is in the feeding relationship 2023-10-0419 min

Diet Culture Dropout51. Emotion Regulation with Erin McGuintyToday's episode is a deep dive into the intersections of emotion regulation and disordered eating. Joined with Erin McGuinty a Social Worker and Psychotherapist from Ottawa. A big aspect to disordered eating recovery is learning to regulate your emotions. Emotions are a big part of our human experience. Not everyone is taught at a young age about how to regulate their emotions effectively. So it can be an extra layer of challenge when faced with disordered eating behaviours. Here is what we discuss in the episode: Explain what emotion regulation...2023-09-2045 min

Diet Culture Dropout50. Are you Using Pressure at Mealtime?Join me while I discuss all the aspects around using pressure at the table with your kid. This is a very common strategy parents use (with best intentions) but it usually backfires and only works temporarily. Tune in to learn more about what to do instead. Listen to the full episode to learn how you can: Identify if you are using pressure Understand the types of pressure Review the outcomes of it on your child's food relationships and experiences Learn some other supportive ways to do and role model Get some reflective questions...2023-09-0625 min

Diet Culture Dropout49. Reducing Your Lunch Pail Carbon Footprint with Ange DefosseToday I am taking an environmental spin on the podcast. Talking with Ange Defosse who is the owner of Harlowe Green about reducing carbon footprint with our lunch choices. She is an environmentalist, low waste advocate and my older sister. Here is what we discuss: Start by defining what a carbon footprint or carbon budget is? Explore the many ways our carbon footprints have gotten larger. Discuss the initial ideas of what a litter less lunch was in the Covid days. Along with why we should work towards bringing them back. Review all...2023-08-2354 min

Diet Culture Dropout48. How to Improve Your Inner Critic with Julie GerberJoined with Julie Gerber a Social Worker, Empowered Body Mentor and Consciousness Coach. Today we are chatting about inner critic work. A much needed area many people likely need support around. The dialogue within our mind is one of the longest relationships we have in our lives. Here is what we discuss in this podcast episode: Explore what an inner critic is and the common two narratives most people have Review how is it formed and what influences it Understand how you can modify it to be more loving, intentional and...2023-08-0943 min

Diet Culture Dropout47. Diet Culture in Places of Worship with Leslie SchillingToday I am joined with Leslie Schilling who is a Registered Dietitian and book author. We are exploring how diet culture comes up in places of worship. Growing largely is this purity culture in faith based communities or church brands as Leslie calls it. We explore various elements to yet another way people can be upholding and mislead by diet culture. Here is what we discuss: Leslie shares various examples of how diet culture comes up in the Christian faith. Discuss the root of food moralization, fasting based intentions and a common scripture...2023-07-2647 min

Diet Culture Dropout46. How Women are Socialized into Burnout with Ahuva HershkopToday's episode is for all those perfectionists and people pleasers out there. Joined with Ahuva Hershkop a pediatric dietitian and burnout coach. Exploring a much needed topic for women who usually fall into the trap of burnout. Whether they realize it yet or not. Here is what we discuss: Explore how one would describe burnout and the common red flags. Review how common is for men and women. Dive into how it relates to diet culture and food relationships. Unpack how women are uniquely socialized into burnout. Chat about working mom hustle culture...2023-07-1240 min

Diet Culture Dropout45. Why Practicing Intuitive Eating is hard in Motherhood with Jennifer NealeToday I share space with Jennifer Neale a Registered Dietitian and mom of two. We are just scratching the surface on this episodes topic. On how applying intuitive eating in motherhood can be very challenging. If you are a parent or mom you are going to want to listen to this one. Here is what we chat about: Do a review of what Intuitive Eating is all about We share our personal challenges that have come up for us when navigating intuitive eating in motherhood Review the idea of what attunement is and...2023-06-2946 min

Diet Culture Dropout44. Ambivalence with Disordered Eating Recovery with Alida IacobellisToday we explore how making behaviour change is so difficult for humans. Ambivalence shows up for so many reasons when making change around your eating behaviours. I am joined with Alida Iacobellis an eating disorder dietitian from Milton, ON. Here is what we discuss: - Review what diet culture is and highlight the lense of oppression - Define ambivalence - Explore how ambivalence shows up for people trying to recover from disordered eating and intuitive eating into their life? - Discuss why is this so common for many...2023-06-1432 min

Diet Culture Dropout42. Healing Your Relationship to Movement with Jessie MundellToday I am joined with a fitness professional Jessie Mundell. She is sharing her personal journey about how her relationship with fitness and her body has dramatically changed over the years. Jessie is a fitness coach for pre and postnatal women helping them build strength, recover and embrace all the body changes throughout this time. Here is what we chat about: Jessie shares about why she pursued fitness at university and further went on to complete her masters. Exploring her intention at that time. Her education and training experience that was saturated in...2023-05-1746 min

Diet Culture Dropout41. Covert Factors to Food Battles with Rosanne RobinsonThis week's episode we are exploring all the covert factors that may arise when feeding your kids. These factors may not be as obvious when managing food battles at the table. We all know dinner time would be more enjoyable without the constant struggle some families face. Tune in to learn more about the commonly missed factors and how we can get to a place of connection and enjoyment. I am joined with Rosanne Robinson a pediatric Registered Dietitian to discuss the matter. Here is what we discuss in the episode: - Ho...2023-05-0340 min

Diet Culture Dropout40. Challenges in Raising an Intuitive EaterThis week ok the Diet Culture Dropout Podcast I am sharing an interview I gave on the Motivation Made Easy Podcast with Dr. Shawn Hondorp. We chatted about the challenges in raising an intuitive eater. Challenges many families face in the world of social media, diet culture and school curriculum. We can not always shield our kids from diet culture but we can work on building resilient kids to it's harmful effects. In this episode we discuss: The various challenges that exist for parents working on raising intuitive eaters How we need to...2023-04-1949 min

Diet Culture Dropout39. RED-s (Relative Energy Deficit in Sport) with Cara KasdorfJoined today on the podcast is Cara Kasdorf a sports Registered Dietitian located in Waterloo Ontario. She has dedicated her practice to sports nutrition and quite often is helping clients with this unique syndrome RED-S. Today we talk and define what RED-S (Relative Energy Deficit in Sport) is. Please know this can impact all types of athletes from recreational to professional level. This episode we chat about: Defining what RED-S is Review how common it is amongst athletes Discuss red flags a athlete would see this syndrome presenting 2023-04-0532 min

Diet Culture Dropout38. How to Manage a Bad Body Image Day with Atheana BrownHere is a supportive solo podcast on how to manage your bad body image day or moment. Have you been having a hard time with you’re here and now body? Feeling the urge to try that next diet or “fix it” solution to solve all your body problems? But know that it is not a solution because it has never worked in the past. The thing with body image work is that it is not about the body at all. It is all about the work we do within our head and our mindset. ...2023-03-2219 min

Diet Culture Dropout37. Baby Steps Towards Body Acceptance with Kayla StansberryJoined today with Kayla Stansberry a fat positive therapist from Maryland USA. She shares some tangible ways people can move towards more body acceptance. Here is what we chat about: Begin by describing what body acceptance is Kayla shares how this process usually starts to unfold for people Discuss some elements that help support people move from body hate to body neutrality and/or body acceptance? Shares her best tips on moving towards a body liberated place Ways one would know when they are m...2023-03-0828 min

UnlicensedUN-match with Atheana RitchieIn this week's episode of Unlicensed, Jill is joined by Zodiac queen and TikTok influencer, Atheana Ritchie, to offer some advice on compatibility within zodiac relationships! Today, Atheana reveals which zodiac signs are compatible and incompatible with one another while dating, describes how your sun, moon, and rising signs all play a pivotal role within platonic and romantic relationships, and discusses the importance of getting to know someone prior to judging them solely based off of their astrological sign! So yes, we may need to give Gemini men a chance... (well, we will see about that one). Consider this yo...2023-03-0828 min

Diet Culture Dropout36. Physical Activity and Disordered Eating with Nicole OttoToday's interview is with Nicole Otto which is exploring disordered eating and how it relates to physical activity and sport culture. Here is what we review: Discuss how common are disordered eating is for athletes and the general population. How sport culture influences disordered eating and in many ways normalizes it. Review the types of activities or sports that are “more common" for having disordered eating issues. Explore how a coach, loved one, or parent would recognize disordered eating behaviours for themselves or in their child. ...2023-02-2236 min

Diet Culture Dropout35. Eating Disorders 101 with Brittaney BerendsenThis week's episode is all about Eating Disorders 101. We are honoring National Eating Disorder Awareness week which is celebrated from Feb 20-26 2023. Joined today with Brittaney Berendsen who is an eating disorder dietitian in Ontario. Here is what we discuss: Statistics of how prevalent eating disorders are before the pandemic and now The various types of eating disorders, their prevalence and age of onset Brittaney shares the most common misconceptions around eating disorders Some truths and facts about eating disorders How someone struggling with an eating disorder or disordered eating can go about see...2023-02-0832 min

Distrito RiotDISTRITO RIOT 42 de ruta en LONDRES con: Curly Mane, Laid, Atheana, The Clash, Faith No More...🎆 Te encuentras en episodio 42 del podcast Distrito Riot, el 12 dentro de la segunda temporada, y nuestra ruta turística cultural musical nos lleva en esta ocasión hasta Londres. En este trimestre de emisiones semanales recuerda que cada martes viajamos internacionalmente. La anterior aventura turística fue en París, con la que arrancamos esta serie de episodios de espíritu viajero para que puedas disfrutar de rutas fuera de nuestras fronteras sin moverte de casa, gracias a la magia en producción de Elros Alcarin dando vida a guiones imaginativos que semana a semana genera Vane Balón para ti, querid...2023-01-3150 min

Diet Culture Dropout34. What is the Eating Behaviour Spectrum?In this solo episode I review the eating behaviour spectrum. Which is the diverse eating behaviours a person can have. I explore how a person's relationship with food can ebb and flow throughout their life. You will learn more about: The different areas on the spectrum from intuitive eating, disordered eating and clinical eating disorders What these three areas look like in terms of behaviors, thoughts and food patterns Defining diet culture and the wellness industry How diet culture fits it's way into this spectrum ...2023-01-2521 min

Diet Culture Dropout33. Postpartum Bounce Back Culture with Surabhi VeitchToday I have the pleasure of talking with Surabhi Veitch a passionate physiotherapist located in Toronto Ontario. We talk about the much needed topic of postpartum bounce back culture. If you are a mom, mom to be or a mom deep into her postpartum journey this episode is a must for you. Here is what we chat about in the episode: Surabhi shares her perspective of toxic cultural expectations of what postpartum should look like. Reviews the various elements that contribute to this “ridiculous idea”. Discuss how the medical...2023-01-1158 min

Diet Culture Dropout32. Disordered Eating in Teenagers with Bracha KopstickToday we focus an entire episode to teens, tweens and adolescents. I am joined with Bracha Kopstick and we have an in depth conversation about how disordered eating impacts teens. Bracha is a Registered Dietitian located in Toronto Ontario who specializes in adolescent nutrition. Here is what we discuss: Start off by defining disordered eating. Review how common is it for teens to engage in disordered eating. Explore some unique challenges that contribute specifically to disordered eating for this population. Talk about how normal puberty and we...2022-12-2826 min

Diet Culture Dropout31. 8 Tips to Manage the Holiday's While Pursuing Food FreedomAre you celebrating the holiday season this year? I bet you are!! Than you need my top 8 tips on how to manage it more successfully when working on food freedom! We all know diet culture comes up in these gatherings and let's support you in not derailing. In this solo episode I review how to manage: Unsolicited body comments Navigating the table with food police or food pushers What to do when people share their food rules onto your child How to thrive at a gathering...2022-12-1427 min

Diet Culture Dropout30. Behaviour Change and Motivation with Shawn N. HondorpIs making behaviour change difficult for you? You are so not alone! Today I host Shawn N. Hondorp and we chat all things motivation and how it connects to adult behaviour change. Shawn is passionate about helping women heal from diet culture and have positive relationships with food. Here is what we cover in the episode: Discuss our common goal we share helping women drop out of diet culture. Review the role motivation has when tackling our approach to food. Explore how you can shift from external shame-based motivation to empowerment in regards to food. Learn ot...2022-11-3028 min

Diet Culture Dropout29. Managing bowel and bladder dysfunction in kids with Ella Van BruinessenToday I speak with Ella Van Bruinessen a Pediatric Physiotherapist from Peterborough. She shares her expertise in managing bowel and bladder challenges for kids and sheds light of her role as a Physiotherapist. Today’s topic: Managing bowel and bladder dysfunction in kids Ella explains her role as a Physiotherapist in pediatric care She reviews what bladder and bowel dysfunction is for kids Discusses some long-term complications of these conditions Reviews flags parents may notice in their child that could be having these issues Shares her family centered approach with clients Explains her be...2022-11-1630 min

Diet Culture Dropout28. Nicole’s journey to body acceptance with Nicole LemkeThis week on the podcast is a personal story shared by Nicole Lemke. All about her relationship with her body and how it has drastically changed overtime. I am sure this episode will deeply resonate and validate other people’s experiences. Here is what we cover: Nicole shares what she learned about bodies from family when growing up Discusses what was deemed acceptable or valued and what was not She shares what her earliest memory of when you began to notice that “her body was a problem” What f...2022-11-0228 min

Broward County Library Creation StationTech Talk Weekly Number 72Episode number 72 - April 14th 2022 - Autonomous vehicles and the police, can a robot make art and EV factory in Bolivia This week's guest: Atheana Jackson from MN This week's stories: police pulling over autonomous vehicles: https://electrek.co/.../gm-cruise-autonomous-taxi-pulled.../ Does it matter if your art comes from a robot? https://www.theguardian.com/.../mind-blowing-ai-da... And building an Electric Car company in Bolivia: https://restofworld.org/.../quantum-motors-bolivia.../ https://www.surveymonkey.com/r/2M3VXCR 2022-10-3020 min

Diet Culture Dropout27. Tips To Manage Halloween SuccessfullyIn this solo episode Atheana shares her best tips for managing Halloween. Tips that will help facilitate your intuitive eater and help decreasing the parental stress around managing candy this time of year. We all know Halloween and candy is not going anywhere. So we must learn some more sustainable long-term approaches when managing this holiday. What is discussed: - How to approach candy when promoting a positive relationship with food. - Parental tips for making a successful Halloween plan. - Answers the common question of "What to...2022-10-1925 min

Diet Culture Dropout26. How under fueling is what clients see as failure with Sylvi MartinToday’s guest is Sylvi Martin an Ontario based Naturopathic Doctor, Registered Nurse & Certified Intuitive Eating Counsellor. We review how underfueling impacts clients and what clients see as "failure." Here is what we cover: Define and describe what under fueling is Review some reasons a client may be seeking help that would be red flags in Sylvie's practice. Diffuse how does diet culture promotes this narrative What the risks of under fueling or not consuming enough energy are What symptoms are felt within the bod...2022-10-0545 min

Diet Culture Dropout25. Helping your child manage anxiety with Jenna KellyToday's show I am joined with Jenna Kelly a local psychoeducation consultant in the Kawartha Lakes. To talk all about anxiety and ways you can help your child manage it. Here is what we discuss: - Explore how anxiety may show up in a child - Review factors that contribute to elevated states of stress and anxiety for a child - Discuss how common it is along with the impact Covid has had - Jenna shares what her role as a psychoeducation consultant consists of - Some ti...2022-09-2121 min

Diet Culture Dropout24. Fostering your intuitive eater at school with Jenn MessinaToday I am joined with Jenn Messina a Vancouver based dietitian. We talk all about tips, tricks and mindset shifts for parents to support their intuitive eaters within the school environment. In this episode we discuss: Advice for parents getting back into the routine of packing lunches We review the Division of Responsibilities by Ellyn Satter Review how the feeding responsibilities can be applied at school How to navigate: lunch monitors, the food police at school and diet culture coming up in the classroom learning How to effectively talk with teachers when you hav...2022-09-0733 min

Diet Culture Dropout23. Body Image 101 with Katie McCrindleTune in as we explore the basics of trying to define body image. This is the first episode we are exclusively diving into this topic. Join my conversation I had with Katie McCrindle who is a Registered Social Worker, Body Liberation Counsellor, and Fat Activist. In the episode we cover: How to start defining body image. Explore how your body image is shaped over time. How to manage bad body image moment from a mirror, reflections or picture. Briefly discuss what is at the core for...2022-08-2432 min

Diet Culture Dropout22. Pediatric weight bias from parents and health care professionals with Shelley RestallToday I speak with Shelley Restall an eating disorder therapist in Ontario. We explore pediatric weight bias that comes from medical professionals and family members. Here is what we cover: Explain what weight bias is Explore the ways weight bias is shaped and developed in our lives Shelly shares how this form of bias comes up in her practice from caregivers and health providers She explains the impact it has on kids suffering with disordered eating Ways parents can work on being less weight bias Ideas of how parents can effectively advocate for th...2022-08-1050 min

Diet Culture Dropout21. What to do when you catch your kid sneaking food with Atheana BrownHave you ever caught your kid sneaking food or eating in secrecy? Did this stir up some big feelings or emotions for you? You are not sure if you approached it the right way? Or want to know what to do in the future? I provide tips on how to navigate this and a framework to follow. I get real by sharing this personal situation happening with my three year old. P.S You are so not alone, this happens. We cannot possibly monitor our kids 24/7. Join the po...2022-07-2721 min

Diet Culture Dropout20. Body Security with Jessica CurranBody security "I feel accepting and excited about the body I am in, despite still perceiving some of those problematic messages." Jessica Curran is a local psychotherapist who helps clients disentangle their self-worth from their bodies. In this episode we discuss: Jessica's personal experience of difficult body talk conversations during pregnancy. Defining what body security is. Explain how people’s safety and security in their bodies can be jeopardized directly and indirectly. The ways body insecurity shows up in the body- mentally, physically, and emotionally. How fatphobia relates to body security. The narrative that is...2022-07-1336 min

Diet Culture Dropout19. Exploring Binge Eating Disorder with Sarah KendellToday I interview Sarah Kendell who is a dietitian in Ontario who specializes in binge eating disorder. We work on unpacking this eating disorder. Here is what we review: What is binge eating disorder and other names that people will resonate with Review the official clinical definition of Binge Eating Disorder Discuss how common it is and the age of onset What are some risk factors for developing it Explore how binge eating is an extraordinary adaptive behaviour Discuss how the “cure” of dieting and weight loss fuels binge eating How our traditional heal...2022-06-2944 min

Diet Culture Dropout18. Plus size shopping with ShellyToday's episode is all about plus size shopping from an expert with loads of lived experience. Shelly shares the challenges, distressing moments and biggest advice for anyone dressing their plus size body with fashionable well-fitting clothes. This episode was inspired by a list Shelly shared with me of various plus size stores. It was more than a list of store names but tips on how their clothes actually fit. This has been crafted into a blog post that you can check out here! Listen to learn more about: What sizing is classified as plus si...2022-06-1529 min

The Innovative TherapistAll Things Parenting and Intuitive Eating with Atheana Brown, RDEpisode 74. Today I am so excited to be speaking to Atheana Brown, RD, on an incredibly important topic area. Parenting, eating, and bodies -- all things that can bring up pain, struggle, and shame for so many of us. We are going to be covering all things related to raising kids as an intuitive eater, particularly if you are struggling with un-learning diet culture messages and trying to learn intuitive eating yourself. I learned a ton, and am definitely going to make some shifts based on our conversation. I think you are really going to like the conversation so lets...2022-06-0657 min

Diet Culture Dropout17. Are food interventions low risk or very high risk with Kerri Fullerton NDToday’s episode is coming from a collaborative conversation I had with Kerri Fullerton ND. A Naturopathic doctor who is doing radical work in her field. We dive into the topic: Are food interventions low risk or high? Here is what we cover: She shares her journey of becoming a Naturopathic doctor Explains the way she use to practice as a fresh grad and the 'normative approach" used by in most Naturopaths Shares her story of experiences that shifted her view of nutrition and the impact it was having on clients? Define what a...2022-06-0135 min

Diet Culture Dropout16. Exploring Weight Stigma and Fatphobia with Julie SweeneyJulie Sweeney and I discuss the heavy topic of weight stigma and fatphobia. The first of many conversations about this topic on the podcast. What we cover in this episode: How do you define weight stigma and fatphobia. The different levels of fatphobia one can have. How weight stigma directly impact people’s health Julie shares real-life situations of weight stigma coming up for her personally and her clients. Share some gentle ways one can start advocating for themselves or handle these difficult situations. Learn about some steps people can start taking to work on their own...2022-05-1841 min

Diet Culture Dropout15. Intuitive Eating Series: Principle #10 Honour Your Health: Gentle NutritionIn this solo episode I review the final principle in the Intuitive Eating series. Principle #10 which is Honour Your Health with Gentle Nutrition. Here is what I discuss in this episode: Explore this final principle Explain why it is imperative this is the last step in the Intuitive Eating journey Review what body-food congruence is and how this shapes your food decisions moving forward Provide examples of health related goals one may have to consider when making food choices Provide prompts and reflection questions when evaluating how the food impacts your body Review...2022-05-0426 min

Teachings In The AirS5 - Ep 12 - The Beauty Way“I just have to say that to our relatives out there, Come Home, fight to get back” – Aaron Nelson-Moody This week’s episode of TIA is titled “The Beauty Way.” Gerry shares the space with Indigenous artists Splash (Aaron Nelson-Moody), Nashmenetanaht (Atheana Picha), and Sydney Pickering to share a discussion about their journeys to becoming Indigenous artists in the modern day. Looking back at how art and culture were taken away from the communities and where it is today in reclaiming it. Also a deeper look into their personal philosophies, inspirations, and teachings they’d like to share with the community.2022-04-2353 min

Diet Culture Dropout14. Intuitive Eating Series: Principle #9 Exercise: Feel the Difference with Natalie HastingsThis week I review the Intuitive Eating principle #9 Exercise: Feel the Difference. I dive into this principle with Natalie Hastings a Registered Dietitian located in northern Ontario. She shares her wisdom and advice for anyone interested in improving their relationship to movement. Here is what we chat about: - Explore the word exercise and what people typically think this includes. - How exercise is usually measured in diet culture. - How movement and physical activity can be more inclusive and resonate better with listeners. What this looks like and...2022-04-2033 min

Diet Culture Dropout13. Intuitive Eating Series: Principle #8 Respect Your Body with Renee HamatiThis week I review the principle #8 Respect Your Body. I dive into this principle with Renee Hamati a Zumba instructor and Intuitive Eating Counsellor. In this loaded episode we cover: - How do you begin to define body respect? - Is this place accessible to everyone? - Renee's journey with respecting her body and how this has evolved for her. - What are some ways to begin showing your body respect? - Explain how you can measure one’s body appreciation and positive body ima...2022-04-0641 min

Diet Culture Dropout12. Intuitive Eating Series: Principle #7 Cope with Your Feelings With Kindness with Dr. Megan GallagherThis week I review the principle #7 Cope with Your Feelings With Kindness. I dive into this principle with Dr. Megan Gallagher a Clinical Psychologist at Integrated Wellness in Ottawa. In this loaded episode we cover: What coping mechanisms are Why they are essential and can build a sense of resilience What influences the development of various coping mechanisms (hear, see, and life experience) Emotional eating and explore how it can be supportive Identify when unattuned eating is happening and if it is supportive How to...2022-03-2339 min

Diet Culture Dropout11. Intuitive Eating Series: Principle #6 Discover the Satisfaction Factor with Erin JenkinsThis week I review the 6th principle which is discover the satisfaction factor. I dive into this principle with a dietitian colleague Erin Jenkins. In this loaded episode we cover: - Our own personal food culture experience where satisfaction was present - Why satisfaction is not the norm in Western cultures and why that is a big problem - How one gets started with this process? - Various sensory considerations you should consider - How hunger and fullness impact this principle You c...2022-03-0934 min

Diet Culture Dropout10. Intuitive Eating Series: Principle #5 Feel Your Fullness with Christine McPhailUp next in the Intuitive Eating series is principle #5 Feel Your Fullness. I am joined with Christine McPhail. A Registered Dietitian who is also working on her Master of Arts in Counselling Psychology. In this episode we: - Attempt to describe fullness - Describe common barriers to experiencing fullness - Discuss the factors that influence fullness - Explain the ways diet culture gets people to trick their fullness cues - Reassure you that feeling fullness is a normal part of the eating experience ...2022-02-2338 min

Diet Culture Dropout9. Intuitive Eating Series: Principle #4 Challenge the Food Police with Lori Short- ZamudioCome join the conversation I had with Lori Short- Zamudio a kick ass non-diet Registered Dietitian. We talk about the fourth principle of Intuitive Eating which is Challenging the Food Police. This episode is jam packed! Here is what we cover: - We start off by Lori sharing extensively her identities or privileges. Adding in a few more layers of identity that have not been covered so far. - She shares her recent experience with diet culture coming up in this non-diet dietitian's life - Who and what t...2022-02-0946 min

Diet Culture Dropout8. Intuitive Eating Series: Principle #3 Make Peace with Food with Kalin HerbachCome join the conversation I had with Kalin Herbach an Alberta based Registered Dietitian. We talk about the third principle of Intuitive Eating which is Make Peace with Food. This is an essential step when you are recovering from restriction or deprivation. Taking the morality out of food is necessary when healing your relationship with food. We talk about: - How diet culture has came up for her personally - Discuss what restriction is - Why it is hard to make peace with a "forbidden" food ...2022-01-2631 min

Diet Culture Dropout7. Intuitive Eating Series: Principle #2 Honour Your Hunger with Suzanne DietrichUp next in the Intuitive Eating series is principle #2 Honour Your Hunger. I am joined with an experienced colleague Suzanne Dietrich. She is a Registered Dietitian and Certified Intuitive Eating Counsellor from Waterloo Ontario. In this episode we: - Define what hunger is - Discuss the impacts chronic dieting and disordered eating have on people’s hunger signals - Explore how diet culture wants us to perceive hunger - Talk about how self-care is a major component to hunger - Review some steps one can take to wor...2022-01-1230 min

Diet Culture Dropout6. Intuitive Eating Series: What is Intuitive Eating + Principle #1 Rejecting the Diet MentalityThis new year instead of dieting.... learn about Intuitive Eating!! Intuitive Eating is a self-care eating framework. It is a personal process of honoring your health by listening to your body and paying attention to the messages and acting in a responsive and compassionate way. Only you know when your satisfied with a meal or need to attend to your self-care. There is no external rules to dictate what, when or how to eat. It is a journey of making peace with all foods. In this episode I review: ...2021-12-2924 min

Diet Culture Dropout5. Shifting the classroom feeding dynamics with Kate WinnIn this week's podcast I had the privilege to interview a local primary school teacher Kate Winn. She has made some big shifts in the classroom to support her students autonomy with food and provide a supportive culture around food. Listen to learn more about: - How traditionally snacks and lunch was approached within her classroom - The challenges with the "old way" of doing things and how the children responded - What made her curious to try another approach - The changes she has made this year September 2021 and...2021-12-1536 min

Diet Culture Dropout4. Diet culture in elementary schools with Gwen KostalHow does diet culture come up in elementary schools? In this episode Gwen and I discuss the various ways diet culture sneaks into the schools for our children. The impact teachers and support staff have on their student’s relationship with food is significant. It is always most supportive to work collaboratively with the school and your child when tackling these dilemmas. Gwen shares how diet culture has recently shown up in her home with her son. She discusses how she handled the situation in partnership with her son. Along with how she empowered him in...2021-12-0133 min

Diet Culture Dropout3. How diet culture comes up in pregnancy with Sam ThomasBeing pregnant comes with a whole host of feelings, experiences and of course a side plate of diet culture. Join my conversation with Sam Thomas a Dietitian from British Columbia. We unpack how diet culture comes up for women during pregnancy. Looking at it creeping in from our culture, within the medical office and from well-meaning loved ones. We also dive into the harms it can have on mom and baby. Sam also provides listeners with some tips to help minimize it as best as possible. She also shares more recently how it has impacted her life as a...2021-11-1730 min

Diet Culture Dropout2. How do you define diet culture?Diet culture is really loud, toxic and has seeped into all facets of our lives. We daily have reminders from diet culture telling us we are not good enough in our current body and need to be “fixed”. The messaging has become so widespread and embedded in our culture. Which makes it very hard to recognize. This week I dive into defining it, identify ways it comes up, talk about why it is hard to break up with and ways we can minimize it. Regardless of where you are in your food and body peace jour...2021-11-0323 min

Diet Culture Dropout1. My journey with cognitive dissonanceA weight-centric approach is how I was taught, mentored and practiced initially as a Registered Dietitian. So how did I get to becoming a HAES (Health at Every Size) and body inclusive dietitian? In this episode I share the process, my lived experience, uncomfortable moments and unjust situations as a healthcare provider. By no means is the process ever finally over. I am constantly learning and unlearning. Please listen and come exactly as you are.2021-10-1921 min