Shows
Camera Confident with Shirlee EngelHit Record Even When Body Image Gets You Down with Athena ConcannonCertified personal trainer and nutrition coach, Athena Concannon, gets real about her personal struggles with body image while being on video. Shirlee and Athena explore the complex relationship between body image and camera confidence. Specializing in fitness and nutrition for women over 35, Athena shares her journey through postpartum body changes and the mindset shifts that helped her overcome self-doubt and show up confidently on screen. This conversation is full of powerful insights and practical advice for anyone grappling with their appearance in front of the camera.Keywords:body image, confidence, fitness, nutrition, postpartum, women...2024-10-0827 min
School of Self-Worth57: The Anti Perfect System for a Balanced Body with Athena ConcannonDo you look at yourself in the mirror some days, and despite your best efforts to be positive, wish it looked different?Well, today’s episode is for you!Nicole talks to Athena Concannon, a fitness and nutrition coach, to start to untangle and shift your mindset from self-critical to celebration.Athena shares her journey from fitness obsessed to supporting women over 35 focus on the small steps that will actually shift how they look and feel.If you’re ready to release the perfectionism about your health, tune in to this epis...2024-04-2437 min
On Your Terms®202. How the Ultimate Bundle®️Safeguarded My Business: 4 Real Life StoriesSometimes the legal aspect of running a small business can be unclear and overwhelming. That’s why I think stories help. They put a face to legal issues, and more importantly, they show that prevention and protection do work. So if legal to-dos have been hanging over your head, take a listen to these four stories about real business owners who use The Ultimate Bundle®. In this episode, you’ll hear…How much of a mental load was lifted for each of the four business owners when they bought The Ultimate Bundle®Why contracts are such a big hel...2024-02-281h 04
The Intentional TeacherEpisode 8 - Easy Energy Hacks for Teachers with Athena ConcannonToo exhausted to get anything done in your prep times? This week’s podcast guest has you covered! Athena Concannon is a fitness and nutrition expert and is sharing some simple tips to let go of the “all or nothing” exercise mentality and get you more energy back for your school day, even if you have a long commute or little time for exercise outside of school hours.With more energy, you’ll feel more patient, enjoy your work more, and actually get it done faster too so that you have more time for you and your...2023-12-0334 min
The Shift Show383: The Biggest Fitness Myths Out There and how it relates to business with Athena ConcannonIn this episode of The Shift Show, I talk with Athena Concannon all about health and fitness. We talk about charging your body’s battery while also being healthy You’ll hear: How to get clear in your fitness and nutrition goals What to do if you fall into the more is better fitness trap How to transition from high intensity to a sustainable schedule Should you wake up early to work out if you’re tired? How to be present right where you are If you want to learn how to raise your vibration follow A...2022-05-0228 min
Room to Grow Podcast with Emily GoughWorking Through Collective GriefWhat we're dealing with right now on a global scale is a wide range of emotions that largely come down to....grief. This is obviously complex on so many different levels, but ultimately we're grieving in all kinds of different ways. The grief of normalcy. The grief of our old routines and lives. The grief of being separated from loved ones, human touch, and everyday interactions we've always taken for granted. The grief of our entire lives being put on hold. The grief of the financial losses, the fear, the overwhelm, loneliness, loss of connection, and t...2020-04-1426 min
The Confidence Project Podcast156: Navigating a Fit Pregnancy with Athena ConcannonFind Athena: IG: @athenaconcannon FB: legit fit lifestyle lounge on the web: https://www.achievewithathena.com/2019-08-311h 02
Accounting Marketing Doesn't SuckCapitalizing on the Niche of McDonald’s Franchisees with Betsy Storey-BonoMeet Betsy Storey-Bono, she’s the director of Business Development and Marketing at Concannon Miller, and she has helped her firm grow its McDonald’s franchise niche from a handful of local owners to now advising more owners than any other accounting firm in the United States. Learn more about how the firm developed a Next Gen Academy for new franchisees, why they promote their Net Promoter Score (hint, it’s 87.7 percent, which is three times the accounting industry average in 2019) and how they got their first big surge of McDonald’s business. Join us! Betsy Storey-Bono, Concannon...2019-06-2500 min
Room to Grow Podcast with Emily Gough042 - Lessons Learned From My Mastermind Retreat: Vulnerability, Growth, Struggle & EntrepreneurshipI have to be honest with you: I've had a shit storm of a year. There has been near-constant emotional upheaval, periods of the extremely high anxiety when it has felt hard to get out of bed or off the couch, enormous struggle and incredibly painful growth. The interesting part is that most people close to me haven't even been aware of it, because I've kept my cards very close to my chest and haven't been ready to share. If I'm honest, it's largely because explaining what I've been dealing with has felt utterly exhausting an...2018-11-0648 min
Room to Grow Podcast with Emily Gough035 - Empowerment, Grief & Letting Go of Expectations with Athena Concannon (Strength Training as Tool, Leaving Corporate Job and Anti-Perfect Action)Today's interview is a powerful example of strength through hardship, and why allowing yourself to show up exactly as you are without expectation will help you navigate life with a little more ease. I'm honoured to have had the chance to interview my friend Athena Concannon on the Room to Grow Podcast today, and Athena brought so much wisdom that you can apply in your own life, especially when the going gets tough, and opened up to share her heart with us. Athena is a fitness and lifestyle coach who helps women who feel stuck or s...2018-10-1158 min