Shows
Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 208 | Setback and Successes | Athina CrilleyKate is a therapist, author and podcaster offering online therapy for those in need.Warming on a rare sunny English day, Kate is joined by Athina Crilley. Athina is a copywriter and the host of the Finding Flo podcast, which covers all things women’s health, hormones, and nutrition. She is passionate about helping women to balance their hormones and optimize their cycles. She has a history of an eating disorder and other mental health struggles and uses her podcast and social media platforms to spread aware...2024-09-0229 min
Fertility and FreedomSupplements to Get Your Period BackToday, I'm covering helpful supplements to take when you're trying to get your period back, get pregnant, or support a healthy pregnancy if you've already conceived.
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com2023-07-1915 minFertility and FreedomHypothalamic Amenorrhea Q&A - Provera, Low Estrogen, Spotting, and Late PeriodsToday, I'm answering some of the questions that I've been sent via Instagram, Tiktok, and email! Let me know if you have any period-related questions, and I'll answer them in a future episode 🤍
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com2023-07-1214 minFertility and FreedomWhere is My Second Recovery Period?Many women get their first recovery period after hypothalamic amenorrhea but find that their second recovery period is nowhere to be seen. In this episode, I cover why the second recovery period is often just as hard to get as the first recovery period and what you need to do to make sure you get that second bleed!
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com
2023-07-0511 minFertility and FreedomWhy You Shouldn't Be Intermittent Fasting if You Want Your Period BackHere's why you shouldn't be intermittent fasting if you have hypothalamic amenorrhea (or are recovering from it)...
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com2023-06-2812 minFertility and FreedomCervical Mucus 101 (Types and Tracking Your Cervical Mucus)In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle.
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com2023-06-2608 minFertility and FreedomSimple Ways to Improve Your FertilityHere are some simple things that you can do to improve your fertility!
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com2023-06-1419 minFertility and FreedomWhat Does a Healthy Menstrual Cycle Look Like? (Optimal Cycle Parameters)Today, I'm covering the optimal parameters for a healthy menstrual cycle!
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com2023-06-0715 minFertility and FreedomWhat to Eat for a Healthy Menstrual Cycle, Ovulation, and FertilityToday, we're talking about the most beneficial nutrients you need to consume for a healthy menstrual cycle and optimal fertility!
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com2023-05-3115 minFertility and FreedomTips to Get Started in Period Recovery (Hypothalamic Amenorrhea)In today's episode, I give my top tips for getting started in hypothalamic amenorrhea recovery!
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com2023-05-2412 minFertility and FreedomYou've Lost Your Period...So, What?Is losing your period really that big a deal? Is your menstrual cycle that important? Yes, and yes!
In this episode, I explain the negative implications of losing your period and why it's so important for not just your fertility and overall health.
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com2023-05-1709 minFertility and FreedomCan You Get Pregnant With Hypothalamic Amenorrhea?After a long break and with a new podcast name, I'm back to posting regular episodes about periods, fertility, and hormones! In today's episode, I'm answering the question of whether it's possible to get pregnant with hypothalamic amenorrhea.
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com2023-05-1009 min
Fertility and FreedomPremenstrual Syndrome (PMS) - what is it, what causes it, what causes it, and does it impact fertility? with Alexandria DeVitoDo you get headaches, cramps, fatigue, and sore boobs in the week leading up to your period? 😭
If so, you’re going to want to listen to this episode! Today, we’re covering premenstrual syndrome (PMS), including what it is, the symptoms of PMS, what causes PMS, health conditions that can cause PMS, and whether or not PMS can impact your fertility.
See Alexandria's website here and check out her Instagram @getpoplin
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Po...2022-12-2630 minFertility and FreedomHow to Regulate Your HPA Axis and Lower Your Cortisol (Hypothalamic Amenorrhea)The hypothalamic-pituitary-adrenal axis (HPA axis) describes the interaction between the hypothalamus, pituitary gland, and adrenal glands. It's essential for your menstrual cycle and if there is miscommunication between any area of this axis, you can lose your period! Stress can significantly disrupt your HPA axis because it causes an increase in cortisol in your body. In this episode, I cover everything that you need to know about the HPA axis and stress 🤍
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me...2022-12-1918 minFertility and FreedomThe HPA Axis (aka the HPO or HPT Axis)The Hypothalamic-Pituitary-Adrenal (HPA) axis (sometimes called the HPO or HPT axis) refers to the communication between each of these areas of the body. If this communication is disrupted, it can cause you to lose your period! In this episode, I cover what the HPA axis is, the key signs that your HPA axis is imbalanced, and how nutrition can impact the HPA axis ☀️
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast2022-12-1218 minFertility and FreedomPros and Cons of Tracking Calories and Macros in Hypothalamic Amenorrhea RecoveryIn today's episode, I talk about the pros and cons of tracking macros when you're in hypothalamic amenorrhea recovery. There are good and bad points to tracking and hopefully, after listening to this episode, you will know whether or not it will benefit you during your period recovery! 🤍
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast2022-11-2816 minFertility and FreedomCommon Fertility Myths and MisconceptionsIn this episode, we’re busting some common fertility myths 👏🏻
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast2022-11-1414 minFertility and FreedomGetting Your Period Back and Balancing Your Hormones on a Plant Based Diet with Talida VoineaToday, I’m joined by Talida Voinea, who is a FAM educator and women's health blogger. We spoke about how to balance your hormones and get your period back when you're plant-based. We covered the key nutrients that support your hormone production and menstrual cycle, and how you can get enough of these nutrients with good old plants 🌿
See Talida's Instagram @hazel_and_cacao and check out her book here!
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podca...2022-10-3132 minFertility and FreedomWhy You Should Eat Even When You're Not Hungry (Hypothalamic Amenorrhea)Here's why you should eat even when you're not hungry if you have hypothalamic amenorrhea and want to get your period back 👏🏻
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast2022-10-1711 minFertility and FreedomCycle Syncing and Seed Cycling (Training and Nutrition Around Your Cycle)Today, we're talking about cycle syncing and seed cycling! This involves adapting your training, nutrition, and social events according to which phase of the menstrual cycle you're in. I cover everything you need to know to sync your lifestyle with your cycle in this episode ✨
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast2022-10-0319 minFertility and FreedomSigns That Your Period is Coming in Hypothalamic Amenorrhea Recovery and How to Fix Long Cycles with Dani SheriffIn today's episode, I am joined by Dani Sheriff, founder of the HA Society. We spoke all about her personal journey with HA and her recovery, to begin with. We followed up by talking about some of the key signs of recovery to look out for when you're waiting for your first recovery period after HA. Finally, we spoke about the causes of long cycles and what you can do to shorten them so that they fall within the optimal 28-35 day range ✨
Check out the HA Society and Dani's podcast here.
Please support the pod...2022-09-1927 minFertility and FreedomHypothalamic Amenorrhea Q&A Part 2 With TashI'm joined again by Tash for another hypothalamic amenorrhea Q&A, where we answer some of your questions about HA, periods, and recovery 💜
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast2022-09-1228 minFertility and FreedomThe Negative Effects of Not Having a Period (Hypothalamic Amenorrhea)Having no period might sound like heaven to some of you but it's actually a sign that something isn't right in your body! The absence of your menstrual cycle can cause a number of short-term and long-term effects on your body and I cover all of these in this episode today ✨
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast2022-09-0521 minFertility and FreedomCauses and Symptoms of Low Progesterone and How to Increase Progesterone Naturally (Hypothalamic Amenorrhea)In this episode, we are talking all about progesterone! What it is, why it is important, and the causes and symptoms of low progesterone. At the end of the episode, I also cover how you can increase your progesterone naturally to improve your health and regain a regular menstrual cycle ✨
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast2022-08-2220 minFertility and FreedomHow to Increase Your Oestrogen Naturally (Hypothalamic Amenorrhea)Low oestrogen can impact your periods, ovulation, fertility, bone health, and brain health (and lots more). In this episode, I cover the symptoms and causes of low oestrogen, and how you can naturally increase it ✨
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast2022-08-1516 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 101 | Setback and Successes | Athina CrilleyWarming on a rare sunny English day, Kate is joined by Athina Crilley. Athina is a copywriter and the host of the Finding Flo podcast, which covers all things women’s health, hormones, and nutrition. She is passionate about helping women to balance their hormones and optimize their cycles. She has a history of an eating disorder and other mental health struggles and uses her podcast and social media platforms to spread awareness. ****************** ANNOUNCEMENTS ********************Kate has recently written a book on help for Anxiety called "Anxiety Hacks" T...2022-08-1529 min
The Revolutionized Mind#64- Periods, Cycles, and Women's Health (with Athina Crilley)Happy Friday! This week, we are joined by a Period Recovery Coach and Podcaster from the UK, Athina Crilley. This episode is FILLED with so much valuable information about all thing's periods, cycles, and women's health. As a woman who has a period every month, it's scary to see the lack of education around menstruation and just how much we aren't taught/don't know about our bodies. Our guest defines what a period actually is, the purpose of menstruation, what hormones are affected in the process, how to align your lifestyle to your cycle, and much more! With the...2022-08-1235 min
Fertility and FreedomMigraines, Seed Cycling, and the Menstrual Cycles with Susannah JuteauToday, I'm joined by Susannah Juteau, who is a dietitian and headache nutritionist. We spoke about migraines, the menstrual cycle, and seed cycling. More specifically, we covered the difference between headaches and migraines, food sensitivities as a cause of headaches, the menstrual cycle influencing headaches/migraines, and how you can use seed cycling to reduce headaches/migraines and PMS symptoms 🌱
See Susannah's website and her Instagram @headachenutritionist for more info 🤍
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on...2022-08-0827 minFertility and FreedomHypothalamic Amenorrhea Q&A With TashI'm joined again by Tash and we're here to answer some of your questions about HA!
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast
Check out AG at athleticgreens.com/EMERGING2022-08-0128 minFertility and FreedomShould You Exercise During Pregnancy? with Justin McClintockIn today's episode, I am joined by Justin McClintock, a fitness and wellness coach. Today, we spoke about how you can optimise your health with exercise and nutrition when you want to conceive. We also spoke about how to adjust your training during pregnancy to keep yourself and the baby healthy, and how you can exercise after giving birth to restore your previous fitness levels 🤍
Find Justin’s links here.
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on...2022-07-2537 min
Holistic Health Radio164. Overcoming Anorexia and Recovering from Hypothalamic Amenorrhea with Athina CrilleyToday I’m joined by Athina Crilley, Biochemistry graduate, copywriter, and host of her own podcast Finding my Flo (which I was lucky enough to be a guest on). Having gone through her own journey of HA recovery, Athina now uses her platform and podcast to empower women to become the happiest, healthiest versions of themselves by making positive changes in their lives. Today on the podcast we chat through Athina’s relationship with food and exercise, how this changed over time, when she figured out she had HA and how she navigated through her recovery journey. Foll...2022-07-2042 minFertility and FreedomPeriod Talk Q&A - PMS, painful periods, and the best period productsIn today's episode, I answer some of your questions about periods! ✨
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast2022-07-1816 minFertility and FreedomWhat Should You Eat to Get Your Period Back (Hypothalamic Amenorrhea)? with Holly DunnI am joined by Holly Dunn, a registered nutritionist who specialises in helping women to get back in touch with their bodies, restore their hormone health, and regain their periods. Today, we spoke about the importance of nutrition in hypothalamic amenorrhea recovery, what to eat when you want to get your period back, and which nutrients are the most important to optimize your cycle. We also spoke about what blood tests to request with your doctor when you want to monitor your progress during HA recovery 🌞
Check out Holly's Instagram @hollydunnnutrition, and her website https://hollydunn.co.uk...2022-07-1134 minFertility and FreedomDo I Have HA or PCOS? (Polycystic Ovary Syndrome and Hypothalamic Amenorrhea)In this episode, I cover the main differences between hypothalamic amenorrhea and polycystic ovary syndrome (PCOS). HA and PCOS are often confused and misdiagnosed because some of the symptoms are similar. But when you know the key differences between the two, it becomes much easier to identify which one you have!
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast2022-07-0417 min
Is This Actually Healthy?Breaking down eating disorders - with Athina CrilleyIt is time to cover a deep and often intimidating topic when it comes to dieting. I have brought on Athina Crilley to talk about eating disorders - They are a significant problem in today's society so what are they and how do they develop? How should we think about eating disorders and what is the way to recovery once one develops? Athina shares her own personal experience of living for nearly 8 years with anorexia, and we get really deep into the topic. You do not want to miss this exclusive interview! Even if you have never been diagnosed...2022-06-2735 minFertility and FreedomBouncing Back From Pregnancy, Post-Natal Depression, and the Importance of Movement During and After Pregnancy with Megan EddingerIn this episode, I am joined by Megan Eddinger who is a proud mum of three! She was thrown into motherhood at the age of 18 and had to navigate through the difficulties of pregnancy and parenthood with her partner. Today, she speaks about her experiences and provides advice for new mums who are in a similar position. She also speaks openly about her anxiety and depression around pregnancy and gives her best advice on how you can deal with post-natal depression. We finished the conversation talking about the best exercises that you can do to bounce back after pregnancy 🤍
...2022-06-2730 minFertility and FreedomCervical Mucus and Fertility (Hypothalamic Amenorrhea Recovery)In today's episode, we're talking about the lovely subject of cervical mucus. I cover the different types, how it varies throughout your menstrual cycle, and how to determine when you are fertile (when you are ovulating) by looking at your cervical mucus 🙌🏻
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast
Check out AG at athleticgreens.com/EMERGING2022-06-2013 minFertility and FreedomStress Management and the Power of Breathwork During Hypothalamic Amenorrhea Recovery with TashToday, I am joined by Tash, who is a breath work healer and period recovery coach. We spoke about her journey with hypothalamic amenorrhea after coming off the pill and how she got her period back. We also spoke about how stress management is key to your period recovery and how breath work can help with this, and we finished up talking a bit about being vegetarian or vegan during recovery!
See all of Tash's links here Instagram @whole.heartedly.tash here
Please support the podcast by subscribing or following on whichever podcast platform you...2022-06-1345 minFertility and FreedomAnti-inflammatory Foods to Balance Your HormonesThere are so many amazing foods that can lower inflammation in your body and help to balance your hormones (including your reproductive hormones)! In this episode, I go through these foods and why they are so beneficial for you 🥑
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast2022-06-0624 minFertility and FreedomWhy You're Not Ovulating or Your Ovulation is Late in Hypothalamic Amenorrhea RecoveryIn this episode, I run through some of the reasons why you might be getting a period, but not ovulating or why your ovulation is happening quite late in your cycle. I also cover what you can do to regulate your cycle and stimulate ovulation. There are lots of reasons why this might be the case, so you might need to get bloodwork and further testing to determine the cause of your irregularities!
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect...2022-05-3017 minFertility and FreedomStaying Healthy as a Successful Female Business Owner and Manifesting Your Dream Life with NinaIn this episode, I am joined by Nina at Soul Social. She talks about how she stays physically and mentally healthy as a successful business owner and how she stays on top of her busy schedule. She also gives her top tips on how you can manifest your dream life and career through powerful mindset techniques ✨
See Nina's website here and her Instagram @soulsocial_ here
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @fi...2022-05-2326 minFertility and FreedomThin Does Not Equal Happy or HealthyThin doesn't equal happy and it doesn't equal healthy. In today's episode, I talk about why being thin and fitting certain societal standards is NOT important if it means compromising your health (and losing your period)! This episode is perfect for those of you who are suffering from hypothalamic amenorrhea or an eating disorder, and you're struggling with weight gain 🤍
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast2022-05-1618 minFertility and FreedomExercise Addiction and How to Exercise in Hypothalamic Amenorrhea Recovery with Sarah Liz KingToday, I am joined by Sarah Liz King, founder of Recovery Club and host of the Holistic Health Radio podcast. She talks us through her personal journey with hypothalamic amenorrhea and an eating disorder, and how she managed to recover. We also spoke about exercise addiction, how to overcome the urge to exercise during HA recovery, and what the best forms of exercise are during your recovery to minimise stress on your body ✨
See Sarah's website here and her Instagram @sarahlizking here
Please support the podcast by subscribing or following on whichever podcast platform you us...2022-05-0939 minFertility and FreedomFood Anxiety, Silencing the Inner Mean Girl, and Finding Unconditional Love for Your Body with Lizzy CangroIn this episode, I'm joined by Lizzy Cangro, who is an author, nutritionist, and wellness coach. We spoke about overcoming food anxiety, silencing the 'inner mean girl', and loving yourself unconditionally.
See Lizzy's website https://nutritionbylizzy.com and her Instagram @nutritionbylizzy
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast2022-05-0222 minFertility and FreedomExtreme Hunger During Hypothalamic Amenorrhea RecoveryIt's normal to experience extreme hunger during hypothalamic amenorrhea or eating disorder recovery. You're not alone if you can't seem to stay satiated, no matter how much you eat, or you're up at 3 am eating a snack because you're starving (trust me, I've been there)! In this episode, I cover why extreme hunger occurs and why it is actually beneficial for you when you're going through recovery. I also give some tips on how you can cope with the anxiety that often comes with extreme hunger 🤍
Please support the podcast by subscribing or following on whichever podcast pla...2022-04-2516 minFertility and FreedomRecognising and Overcoming Eating Disorders with Jess SetnickIn this episode, I am joined by Jess, who has worked in the eating disorder field for over 20 years and has been on her own eating disorder recovery journey for about 25 years. We spoke all about recognising eating disorders, the differences between clean eating and disordered eating, and how body image relates to eating disorders 🤍
See Jess' website here and her bootcamp for professionals here. Download the free worksheets using these links:
www.tinyurl.com/UnderstandingOrthorexia
www.tinyurl.com/FoodExclusions
Please support the podcast by subscribing or following on whichever podcast plat...2022-04-2130 minFertility and FreedomThe Struggles of Weight Gain with Train With MazToday, I'm joined by Maz from Train With Maz, who is an online coach who specialises in weight gain. She helps women gain weight in a healthy and sustainable way to maximise their health, and that's exactly what we talk about in this episode!
We talk about the struggles of gaining weight and how to do it in a healthy way so that you don't feel too overwhelmed. She gives some top tips to anybody who is struggling and needs some extra advice ✨
See Maz's coaching info and guides here https://linktr.ee/trainwithmaz and he...2022-04-1816 minFertility and FreedomBest Forms of Low-Impact Exercise for Hypothalamic Amenorrhea RecoveryIn this episode, I cover some of the best forms of low-impact exercise that you can incorporate into your routine when you're going through HA recovery ✨
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast2022-04-1123 min
Fertility and FreedomHow to Ditch the Diets for Good with Camille MartinIn this episode, I am joined by Camille Martin, a dietitian and public health writer. We spoke about overcoming an eating disorder and changing negative emotions around food. We also spoke about why diets DON'T work and why crazy diets are not the answer to losing weight in the long term!
Learn more about Camille on her website https://camillemartinrd.com and her instagram @camille_martin_rd
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram...2022-04-0433 minFertility and FreedomSigns That Your Period is on the Way!In this episode, I go through some of the tell-tale signs that your period might be on the way! Whether you're just starting HA recovery or eating disorder recovery or you're well on your way to full recovery, you can look out for these signs to identify when you might be ovulating or when your next period is close by ✨
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast2022-03-2816 min
Fertility and FreedomHow to Stop Living On Auto Pilot and Break Autonomic Stress Patterns with Hailey SteinhauserToday, I'm joined by Hailey Steinhauser, a chiropractor and health and wellness coach. She talks about the mind-body connection and how we can often create autonomic stress patterns that lead us to live on autopilot. She gives expert advice on how you can stop living on autopilot and learn to live more consciously.
Check out Hailey's website https://healthyhabitstudio.com and her Instagram @dr.haileysteinhauser
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or...2022-03-2429 minFertility and FreedomPolycystic Ovary Syndrome (PCOS) - What is it, Symptoms, Causes, and TreatmentsYou may have heard of PCOS or you may even suffer from PCOS yourself. It's the most common endocrine (hormone) disorder in women of reproductive age! In this episode, I cover everything you need to know about PCOS, including what it is, the key symptoms, causes, diagnosis, and treatment options ✨
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast2022-03-2121 min
Fertility and FreedomHappy HormonesToday, we're all about the happy vibez. In this episode, I talk about all of the happy hormones that we know and love, such as serotonin, dopamine, and other endorphins ✨
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast2022-03-1424 min
The Healthy Post Natal Body PodcastRecovering from an eating disorder. Interview with Athina CrilleySend us a textThis week I had the pleasure of talking to Athina Crilley (and her cats, Quiet Jasper and Shouty Jake)Athina is a podcast host, author, content creator (and all-round very busy!). She is also a recovered anorexic and was kind enough to take some time out of her very busy schedule to talk to us about her recovery journey and her experience in overcoming her eating disorder.She spoke about life as a young person with anorexia, how the NHS deals (or fails to) deal with children with eating...2022-03-1341 minFertility and FreedomThe Best Essential Oils to Relieve Anxiety and Calm Your MindIn this episode, I'm giving you the best essential oils for relieving anxiety and calming your mind ✨
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast2022-03-0718 minFertility and FreedomImposter SyndromeThis episode is all about Imposter Syndrome. What is is, why people suffer from it, and how you can overcome it 🤍
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast2022-02-2814 minFertility and FreedomOvercoming Fear FoodsToday is a bonus episode! I wanted to share some top tips on how you can overcome fear foods if you're recovering from an eating disorder 🤍
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast2022-02-2115 minFertility and FreedomEverything You Need to Know About IBSIrritable bowel syndrome is never fun. If you know, YOU KNOW. But for those of you who don't know, this episode explains what IBS is and its main symptoms. If you are suffering from IBS, I also give you some of the best treatment options to reduce your symptoms. Hope this episode is helpful to everyone, whether you have IBS or not 🌞
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast2022-02-1418 min
Fertility and FreedomStarting a Self-Discovery Journey, Building the Life That You Want, and Overcoming Self-Doubt with Tara FischerToday's episode will teach you how to start your own self-discovery journey. I was joined by Tara Fischer, who is a freelance writer and health trainer who owns the lifestyle brand, Lavii. She spoke about the six facets of change (self-discovery, mindset, mindfulness, strategy, physical health, and mental health) and how they are key to discovering who you are and overcoming self--doubt.
Take a look at Tara's brand, Lavii, at https://lavii.net.
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple...2022-02-0724 minFertility and FreedomWhy You're Not Reaching Your Physique GoalsStruggling to reach your physique goals? 😭 Here are some of the main reasons why you might be struggling to achieve your health and fitness goals, such as weight loss or muscle gain 💪🏻
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts and Spotify! Connect with me on instagram @athinacrilley or @findingmyfitpodcast2022-02-0323 min
Fertility and FreedomThe Secret to Beating Insomnia and Getting a Great Night's Sleep with Melissa AzulToday, I am joined by Melissa Azul, a sleep coach for high performance leaders. She covers the top reasons that people struggle with sleep, the consequences of poor sleep on our health, and how we can all get a better nights' sleep.
Check out Mel's instagram @sleepstylist and her podcast Sleep Well Around the World.
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts!
Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast2022-01-2423 min
Fertility and FreedomHypothalamic AmenorrheaYou might never have heard of hypothalamic amenorrhea (HA), but it affects millions of women across the world! In the third episode of the Period Talk series, I’m covering everything to do with HA - what it is, what causes it, how it’s diagnosed, how it’s treated, and how it can impact your fertility. Hopefully, if you’re suffering from HA, this episode will make things a little clearer for you ✨
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts!
Chec...2022-01-1722 min
Fertility and FreedomWhat is Blue Light, How Does it Impact Our Health, and How Can We Block Blue Light? with Dhruvin Patel at OcushieldWe've all heard about blue light. The light coming from our phones, laptops, and TVs. But what actually is blue light and how are we exposed to it? What are the negative effects of blue light and how can we block it to mitigate these risks? What is zoom fatigue and why is this even a thing?
Today, I'm joined by Dhruvin Patel, a qualified optometrist and founder of Ocushield, who covers all of these questions, and more! We spoke about all things blue light and zoom fatigue so you can live your modern-day lifestyle without compromising...2022-01-1034 min
SATIATEEp. 55 :: A Journey To Recovery {With Athina Crilley}Making peace with your plate is not about guilt, restriction, body shaming, or attaching your personal value in the world to impossible food and body standards.
Making peace with your plate is much more about learning to eat to feel how you want to feel, to being able to track into the intelligence of your body (including hunger and fullness), to find pleasure with food that makes you feel good, and loving and nourishing yourself with your eating.
Peace begins with peace.
Self compassion starts with small compassionate moments, thoughts, and gestures.
Healing happens with love and kindness.
What if...2022-01-0636 min
Fertility and FreedomFinding Your Creativity Gene with Rose GablerUnlock your creativity! Today, I'm joined by Rose Gabler, who is a creativity coach. She helps 9-5ers go from coping to creating the life of their dreams! We spoke about how you can explore your creativity and overcome the fear of failing or being 'bad' at something when we first start to explore it. Creativity is in all of us, and we just need to find it and express it!
Check out Rose's website and her Instagram @thecreativitygene.
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving...2022-01-0320 minFertility and FreedomHow to Banish Sweat Patches for GOOD with Kaper Kubica at CarpeHave you ever wondered why we sweat and what’s actually in it (and why it often smells so bad 🤢)? Kasper, one of the co-founders of Carpe, is here to answer all of your sweat-related questions!
Carpe is a brand that specialises in sweat-fighting products so you can enjoy a sweet-free life!
Check out Carpe amazing products at www.mycarpe.com and their Instagram @mycarpe
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts!
Check out my websi...2021-12-2729 min
Fertility and FreedomIs it Too Late to Start an Etsy Business? with Taylor Smith at Studio SistersIs it too late to start an Etsy small business in 2022? What is the best way to start a small business? Do you really need social media to market and grow your small business? Taylor is here to answer all of these questions and more! She owns Studio Sisters, which encompasses an Etsy shop that is ranked in the top 1%, a podcast, and an online coaching program for other Etsy sellers.
Check our Studio Sister's Etsy shop ShopStudioSisters here and their Instagram @shopstudiosisters here.
Please support the podcast by subscribing or following on whichever podcast...2021-12-2025 min
Fertility and FreedomDebunking Common Period MythsIn this episode, I went through a bunch of common myths or misconceptions that people have about periods, and why they are completely (or mostly) WRONG!
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts!
Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast2021-12-2022 min
Flow with the GrowHoliday Nutrition Tips with Athina CrilleyToday I brought on special guest, Athina Crilley of the Finding My Fit podcast! We talk about ideas for staying on track during the holiday season and things we can do to help us stay mindful of our choices. She also opens up and talks a little more about her past eating disorder. To learn more about her and her podcast: Website: www.finding-my-fit.com Instagram: @findingmyfitpodcast To learn more about Patreon and become a patron: www.patreon.com/flowwiththegrow To connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook...2021-12-1432 min
Fertility and FreedomWhat it's like to Work at Lululemon and SoulCycle, Marketing Tips for Small Businesses, and Staying Authentic with Alexa CawleyEver wondered what it's like to work at huge brands like Lululemon or SoulCycle? Are you a health and wellness enthusiast looking to start your own business? This episode is for you! I am joined by Alexa Cawley, CEO of Forever Friday Consulting, a marketing agency specifically for health and wellness brands. We spoke all about her time at Lululemon and SoulCycle, how she transitioned from being employed to owning her own business, and some top marketing tips on how you can get your own brand out there.
Check out Alexa's website and her Instagram @foreverfriday.co...2021-12-1328 min
Fertility and FreedomCoping With An Eating Disorder During the HolidaysCoping with an eating disorder is difficult at any time of the year, but especially around the Christmas period. Food is everywhere and gyms are closed, and this can be very anxiety-provoking for those suffering with eating disorders! Hopefully, this episode will help any of you who are worrying about the upcoming holidays 🤍
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts!
Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast2021-12-0617 min
Fertility and FreedomNutrition Around the HolidaysNutrition around the holidays can be difficult ☹️ We want to enjoy the festivities, indulge in our favourite foods, and relax around the dinner table with our loved ones. But how can we make sure we stay on track to reaching our health goals and we keep our nutrition in mind during this time of the year? This episode should help you out!
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts!
Check out my website https://finding-my-fit.com. Connect with me on i...2021-11-2915 min
Fertility and FreedomDealing with Setbacks as a Business Owner, Visualisation, and Building Resilience with Serena DoddToday, I'm joined by Serena Dodd, who is a life and business coach, motivational speaker, and fellow podcaster. We spoke all about how to deal with setbacks and fear of failure as a business owner. We also covered how visualisation is the key to success and how building resilience is super important when you first enter the world of entrepreneurship. Her take home message was stop worrying about the 'how', and just start!
Check out Serena's website and her instagram @serenadoddcoaching for information on her coaching.
Please support the podcast by subscribing or following on...2021-11-2233 min
Fertility and FreedomWinter Essentials (Ultimate Winter Survival Kit)Winter. The weather is cold, dark, and depressing, and the days are short ☹️ If, like me, you get really down and anxious during the winter time, this episode is for you (or anybody tbf). I list all of the essentials that you need to survive the winter!
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts!
Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast2021-11-1518 min
Fertility and FreedomPeriod Cramps - Why You Get Them and How to Get Rid of ThemLadies, listen up! Today, we're talking about dreaded period cramps (aka menstrual cramps, aka dysmenorrhea). Why do we get them and how can we relieve these cramps or stop them altogether? I cover all of this here so we can all (hopefully) stop dreading that 'time of the month'!
Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!
Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast
For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https...2021-11-0816 minFertility and FreedomTapping into the Abundance Mindset and Manifesting Your Dreams Using The Law of Attraction with Eden BusaniWant to know how you can manifest everything you want? Want to learn about how to tune in to an abundance mindset? Want to learn how to shift your mindset from negative to positive? All of this and more in today's episode with Eden Busani, a coach who teaches people about the power of the mind, personal growth, and manifestation. Find Eden's instagram @mendingbrokenbeliefs here https://www.instagram.com/mendingbrokenbeliefs/ and her website here https://www.edenbusani.com
Connect with me on instagram @athinacrilley or @findingmyfitpodcast
https://www.instagram.com/athinacrilley/
https://www...2021-11-0135 min
Fertility and FreedomWhy Crash Diets Don't WorkHere's why crash diets and yoyo dieting DOES NOT WORK! And here's how you can sustainably lose weight and maintain a healthy lifestyle without constantly needing to go on a crazy diet...
Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!
Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast
For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore2021-10-2523 min
Fertility and FreedomSTOP Focusing On These NumbersIt's easy to get caught up with the numbers...how many followers you've got, the number on the scale, the measurements of your body. Here's why you should STOP focusing on these numbers, and instead, start focusing on LIVING LIFE.
Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!
Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast
For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore2021-10-2108 min
Fertility and FreedomFacing Change and Creating Impenetrable Joy with Erin McCulloughIn today's episode, I am joined by Erin, who speaks all about how her past experiences have shaped who she is today. We spoke about all things happiness and joy! She tells us how we can all learn to create impenetrable joy and manifest the life that we want through healthy healing practices.
Check out Erin's website and her Instagram @erinmacllc
Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!
Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast
...2021-10-1122 minFertility and FreedomThe Effect of Hormones On Our Health, and How You Can Use Essential Oils to Improve Your Health with Brianna WilkersonThis episode is jam packed full of amazing information for women out there. I am joined by Brianna Wilkerson, who is the founder and CEO of Made Well . She talks about how to curb your cravings, and how women's hormones can affect their cravings and overall health and mood. She also tells us about her amazing experiences using essential oils and how we can implement them into our lives to gain the incredible benefits of them.
Check out Brianna's website http://www.madewell345.com and her instagram @madewell345
Please support the podcast by subscribing, and...2021-09-2738 min
Fertility and FreedomHow Socks Can Make You Better at Sex and How to Spice up your Sex Life with Guyel at Clap CleatsYep. You read that right! Socks can make you better at sex! And Guyel from Clap Cleats is here to tell you why. He tells us about his brand and how it started, as well as the way he is marketing a sex-related business. We also spoke about how to feel more confident in the bedroom and how to spice things up if you're getting bored!
Head over to the Clap Cleats website to check out their amazing products and their tiktok @clapclaetchief to entertain yourself with their funny videos. Use code FINDINGMYFIT for 10% off any of...2021-09-2027 min
Fertility and FreedomDealing with PTSD and Sexual Abuse, and How to Look After Your Mental Health with AlexandraQuick warning before you listen to this episode. There is discussion of sexual abuse and PTSD. Please listen with discretion!
Today, I am joined by Alexandra, who runs the Instagram account @pod.draland. She opens up about the sexual abuse she experienced as a child and her PTSD. She gives some incredible tips on how to deal with past trauma, how to open up to those around you, and how to boost your mental health by doing small things every day.
Check out Alexandra's instagram @pod.draland.
Please support the podcast by subscribing...2021-09-0640 minFertility and FreedomSocial Media, Instagram, and Mental Health with Elle Jane LaceyToday, I'm joined by a social media manager and business coach called Elle Lacey who talks all about how she fell into the social media world, the negative effects that social media can have on your mental health, and the importance of taking breaks from social media to focus on more important things!
Check out her Instagram @ellejanelacey for her social media management and business coaching services.
Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!
Connect with me on instagram @athinacrilley or @findingmyfitpodcast
For...2021-08-3039 minFertility and FreedomDiet Culture and Changing Your Thoughts and Behviours Around Food with Sarah Stites at WavelengthToday, I'm joined by Sarah, the CEO and co-founder of Wavelength. We had a super interesting conversation about the power of changing your thoughts and behaviours around food, the toxicity of diet culture, weight stigma, and body shame. We covered so much and I'm sure you guys will love this episode!
Download the Wavelength app through their website https://www.joinwavelength.com and head over to their Instagram @joinwavelength.
Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!
Check out my website https://finding-my-fit.com. Connect with...2021-08-0938 minFertility and FreedomHow to Break Free from Corporate and Become an Entrepreneur with Katrina RoddyI am joined by Katrina Roddy, a business coach who has previously worked in corporate for 30 years before breaking free and becoming an entrepreneur. She tells us how she made this drastic transition, and how you can do the same if you're fed up with your job!
Check out Katrina's website and social media channels https://www.thecorporatebreakup.com
Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!
Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast
For my...2021-08-0230 minFertility and FreedomWhy Gut Health is So Important and How Doubt, Inflammation, and Stress Cause DiseaseToday, I am joined by Bill Ferro, who is a chiropractor, gut health enthusiast, and partner at Betr Health. He talks all about why gut health is so important and why it can cause a number of diseases. We speak about how all DISease relates to Doubt, Inflammation and Stress, and how we can eliminate these things from our lifestyle to prevent illness.
Check out the Betr Health website https://betrhealth.com and the instagram @betr_health
Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!
Connect...2021-07-2638 minFertility and FreedomGut Health, Prebiotics, and Human Milk Oligosaccharides with Beau Berman at Layer Origin NutritionToday I am joined by a member of the team at Layer Origin Nutrition who specialise in gut health and prebiotic human milk oligosaccharides (HMOs). We discuss what gut health is and why it's important. We also go through exactly what HMOs are and who should be taking them.
Find Layer Origin Nutrition's website here https://layerorigin.com
Connect with me on instagram @athinacrilley or @findingmyfitpodcast
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website...2021-07-2033 minFertility and FreedomGetting Out of Your Comfort Zone and Overcoming Depression Through Solo Travel with Tiffany MosherIn this episode, I am joined by Tiffany Mosher, author of Beauty Beyond The Threshold. She speaks of how she decided to take the leap and go solo travel after suffering with depression. She explains how pushing yourself out of your comfort zone can do amazing things for us.
Check out Tiffany's website and book http://www.tiffanymosher.com and her instagram @author_tiffany_mosher
Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!
Connect with me on instagram @athinacrilley or @findingmyfitpodcast
For coaching, please...2021-07-1225 minFertility and FreedomHow to Reintroduce Exercise During or After Eating Disorder RecoveryToday, I go through how you can starting introducing exercise back into your routine after an eating disorder, or during eating disorder recovery.
Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!
Connect with me on instagram @athinacrilley or @findingmyfitpodcast
For coaching, please see my website https://finding-my-fit.com
For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore2021-07-0820 minFertility and FreedomShould You Really Be Drinking That Matcha Latte? with Jen LucasI don't know about you, but I love a good Matcha latte. Today I'm joined by Jen Lucas who tells us of the health benefits of matcha, and how we can add matcha to our diets to gain these benefits, whether it's in lattes, cakes and biscuits, or drinking it straight.
Check out Jen's website https://yangyinhealth.com and her instagram @yangyinhealth
Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!
Connect with me on instagram @athinacrilley or @findingmyfitpodcast
For coaching, please see my website...2021-07-0523 minFertility and FreedomSkin Care and Hair Growth TipsToday, I give the ultimate guide on how you can get healthy, glowing skin, and long, luscious locks (diet, supplements, and products that you need)!
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my...2021-06-2931 min
Happy DoseGetting Fit For The Summer With Athina CrilleyIn this episode, Satish Gaire and Nikesh Chapagain along with the guest Athina Crilley answer all your fitness questions. Athina Crilley talks about about everything from what we should eat, how often should we eat, what type of workout we should and everything to get our summer bodies and get fit.
Check out Finding My Fit Podcast: https://mypodcast.io/site/1513655249
Athina's website: https://finding-my-fit.com/
Athina's book: https://finding-my-fit.com/buy-my-book/
Email us: happydosepodcast@gmail.com
Our Website: https://mypodcast.io/site/1449780034
Follow Satish Gaire: https://www.instagram.com/sgaire/
Follow Nikesh Chapagain: https://www.instagram.com/djkushmusic/2021-04-2100 min
Girl RecoveringEpisode 32: Let’s Get Real About Eating Disorders with Athina CrilleyShifting our focus to eating disorder awareness, I am joined by the lovely Athina Crilley, host of the Finding My Fit podcast and coach, to discuss the realities of eating disorders and various ways to overcome them.
Check out Athina's Instagram @athinacrilley and podcast @findingmyfitpodcast!
*P.S. She also has a book too! Check it out https://www.amazon.co.uk/DIARIES-ANOREXIC-Recovery-Athina-Crilley-ebook/dp/B08HR51VV1/ref=as_li_ss_tl?_encoding=UTF8&qid=&sr=&&linkCode=sl1&tag=athinacrilley-21&linkId=ac3aca7486bdcf2b6cae2ca56dc40406&language=en_GB
2021-03-0120 min
Let’s Get TalkingEpisode 3: With Athina CrilleyJoin Tom for Episode 3 as he welcomes Athina Crilley to Let's Get Talking.
Athina is the host of 'Finding My Fit' podcast and the author of 'Diaries of an Anorexic'. She discusses at length her seven year battle with an eating disorder, the warning signs to look out for and her own inspiring journey of recovery.
Learn just how quickly an eating disorder can take over someone's entire life and be inspired by the powerful stories & guidance that Athina provides on recovery, self-reflection and self-love.
2021-02-2230 min
How To Rewrite Your StarsAnorexia and Recovery + Vision Board Successes w/ Guest Athina CrilleyWelcome, this week's guest Athina Crilley!
Athina Crilley suffered with an eating disorder for 7 years from the ages of 13 to 20 and has been fully recovered for almost 5 years now. She's recently released a book all about her recovery and loves to speak about her story to spread her message of recovery and hope. She also has her own podcast where she talks about "Finding her Fit". https://anchor.fm/findingmyfit Her Insta: https://www.instagram.com/athinacrilley/?hl=en Her book: https://amzn.to/2FwshNu
This week I talk with Athina about her story, talking...2021-01-061h 10
Positive Changes: A Self-Kick PodcastOvercoming Anorexia with Athina CrilleyCan you ever truly overcome an eating disorder?
🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Athina Crilley, host of Finding My Fit podcast.
👥 Join Shelley and Athina as they talk about eating disorders, the importance of having a support network, and positive changes.
💻 ATHINA’S LINKS:
Instagram: https://www.instagram.com/findingmyfitpodcast/
Athina’s book: https://www.amazon.co.uk/DIARIES-ANOREXIC-Recovery-Athina-Crilley-ebook/dp/B08HR51VV1
💻 SHELLEY F. KNIGHT LINKS
🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422
🎙 Posi...2020-12-1632 min
Trail Tales ARPFitness and Nutrition Coach - Athina Crilley from London, EnglandFellow Podcaster Athina Crilley from London, England joins the show today. In the first half of the show Athina talks about what her experinece was like living with an eating disorder and how she got back to health. After the break we talk about nutrition specific to running and eating strategies for racing as well as the importance of vitamins and minerals.
https://www.athinacrilley.com/
https://www.instagram.com/findingmyfitpodcast/
https://anchor.fm/findingmyfit
https://anad.org/our-services/
https://ontario.cmha.ca/documents/understanding-and-finding-help-for-eating-disorders/2020-10-021h 06
The Brian Keane Podcast#284: Athina Crilley on Recovering From An Eating Disorder, Adopting The Fitness Lifestyle and The Balanced Mindset! Athina Crilley is a qualified level 3 personal trainer and online coach with a degree in Biochemistry. She is also the host of the new podcast Finding My Fit. Her style of coaching is about helping clients to achieve their specific goals and get the best results possible, whilst maintaining a healthy and enjoyable lifestyle! She’s a firm believer that fitness does not have to be a chore or be boring; it can be fun and dynamic if you find what you like and enjoy. Her Instagram page is all about spread...2020-07-0652 min
Directory of a Dream Life 50+Choices - a conversation with Athina CrilleyGrowing up in the 60s and 70s offered us just a few choices when we left school. We often went down career paths advised by careers officers who scarcely knew us, or toed the line and did what was expected of us. As we're the last living generation to have grown up with limited available choice, I wondered how that compares to growing up in a world where anything is possible - as it is today.
In this episode I chat with Athina Crilley - a 24 year old nutrition and fitness coach who is...2020-06-2723 min
Confusions Of A 30 SomethingNot Fit To Cycle (Or Much Else) - Feat Athina CrilleyThis week we're joined by fitness coach Athina Crilley from Finding My Fit podcast (https://anchor.fm/findingmyfit)
Part One: We discuss our pitfalls, fails,moans and get off topic talking about other stuff (takeaways and magic mirrors)
Part Two (29:30) Athina joins us on a Zoom call for some advice, shares her incredible story with us and has a good swear. We also get into discussing yo-yo dieting and a load of other stuff. She was great, and you should give her a listen.2020-06-241h 09