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Attorney Rachel Alvarez
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More than Sweat
What Do I Want?
Welcome back to another episode of More Than Sweat. As we navigate the realness of life and the changes coming with it, Rachel and Maira open up about where this has them mentally. Life is a rollercoaster, so thank you for riding this one with us!
2025-07-10
38 min
More than Sweat
Noodles
Welcome back to the podcast! We are finally back in the studio AKA Rachel’s kitchen table. In this episode we discuss a lot, some updates and also thoughts on friendships and being present in the moment. Take a listen and let us know what you think!
2025-05-14
51 min
The Business of You with Rachel Gogos
214 | Why Human Connection Is the Most Overlooked Growth Strategy with Omar Alvarez
Omar Alvarez is on a mission to reinvent how we connect—by bringing storytelling back to the heart of technology. With his startup KINNECT, he’s doing exactly that—creating a platform that helps people share their life stories, from past experiences to future dreams, in a way that’s meaningful, inclusive, and easy to use. Not only has he secured support for his vision, but he’s now poised to disrupt an outdated market and drive innovation, building a fresh space where technology meets human connection. With professional experience at some of the world’s most iconi...
2025-04-15
32 min
The Business of You with Rachel Gogos
214 | Why Human Connection Is the Most Overlooked Growth Strategy with Omar Alvarez
Omar Alvarez is on a mission to reinvent how we connect—by bringing storytelling back to the heart of technology. With his startup KINNECT, he’s doing exactly that—creating a platform that helps people share their life stories, from past experiences to future dreams, in a way that’s meaningful, inclusive, and easy to use. Not only has he secured support for his vision, but he’s now poised to disrupt an outdated market and drive innovation, building a fresh space where technology meets human connection. With professional experience at some of the world’s most iconi...
2025-04-15
32 min
Powder Break Podcast
Hailey Bieber en la Mira + Polémica con Blanca Nieves: ¿Rachel Zegler Arruinó el Cuento? | Ep 8
Hoy hablamos de los temas que están encendiendo las redes: desde el documental de 7 partes que expone a Hailey Bieber y cómo ha reavivado toda la conversación en torno a Selena Gomez y Justin Bieber, hasta la controversia detrás de la nueva película de Blanca Nieves, donde la participación de Rachel Zegler ha generado opiniones divididas y ha impactado la recepción del film. Prepárense para el chisme, el análisis y nuestras opiniones sin filtro.Síguenos en redes: @powderbreakpodcast @byvickyalvarez @byvivasDéjanos un comentario y dinos si te...
2025-04-10
51 min
More than Sweat
Let's Ring In 2025!
Happy New Year! Welcome to 2025; the year of opportunity. We are back with another episode of More Than Sweat where Rachel and Maria talk all things 2025. Did you make any resolutions or intentions? If so, drop a comment on our social media!
2025-01-06
50 min
More than Sweat
Best and Worst X-Mas Gifts
Join us this week on the Pod as Maria and Rachel discuss some of the best AND worst gifts to give during the holidays. Sometimes it’s hard to decide what to get those love ones who are TOUGH to buy for, so let us help you brainstorm some gifting ideals. There are also a lot of gifts that are, well, not so great to receive. Take a listen and let us know what you think. Leave us a comment on our social!
2024-12-16
37 min
More than Sweat
Theatre Girls Review of “Wicked”
We hope everyone had a wonderful Thanksgiving! Thanks for being patient as the girls needed a little time off to spend with the Family. In this Episode Rachel and Maria catch up on their Holidays and also chat about seeing the movie "Wicked" together. What's was your thought on the Broadway Classic turned movie? Comment on our social and let us know!
2024-12-09
49 min
More than Sweat
Live From Sedona
Coming at you live from Sedona Arizona! Rachel and Maria recorded an episode in the middle of their 5th Retreat. Check in with the girls as they fill you in real time on all things Sedona. They talk about hiking, working out, full moons, and of course, a little tequila. Get some FOMO and sign up for our next Retreat!
2024-11-18
26 min
More than Sweat
Welcome To The Handmaids Tale
Welcome to our new reality. The girls of course had a chat about the election, but have no fear, they did not spend the whole episode discussing it. Join while Rachel and Maira catch up on Maria’s trip to Mexico. The girls chat about grief and giving space to those who have passed while getting excited for the Retreat coming up in Sedona. Take a listen and let us know what you think.
2024-11-11
35 min
More than Sweat
Post Travel Chat
Welcome back to another catch up with your favorite girls! We dive right in after both Maria and Rachel were doing some traveling. Maria fills us in on her fabulous trip to Argentina and Rachel gives us the fall vibes while telling us about her girls trip in New Jersey. Take a listen and, as always, let us know what you think!
2024-10-21
36 min
More than Sweat
Pop Girlies
In this episode the girls have a special mini guest (for a moment) and chat about Pop Girlies! The discussion is about pop girls from Rachel and Marias youth and how today's artists have continued to evolve today. Take a listen and let us know your favorite Pop Girlie!
2024-10-07
43 min
The School of Radiance with Rachel Varga
Integrating Feminine Energy Into Your Life for Slowing Aging with Amira Alvarez
How can embracing feminine energy lead to a positive cycle of support and fulfillment? How can you balance feminine energy and navigate challenges effectively? In this episode, Amira Alvarez and I delve into the transformative power of feminine radiance and how it impacts various aspects of your life. We discuss how embracing and amplifying feminine energy can lead to better relationships, slow aging, and create a positive effect in your life and the lives of those around you.Learn more about Amira Alvarez:Amira Alvarez, a UC Berkeley graduate, is the Founder and CEO of...
2024-09-17
1h 15
More than Sweat
Sex And The City Part 1
Welcome back to More Than Sweat! In this Episode the girls chat about one of the most iconic shows of all time; Sex And The City. Both Rachel and Maria are rewatching (after an uncountable amount of times) the series from start to finish. This means all Episodes, The Movies, and then of course the most reason seasons. Have you watched SATC all the way through? Join us and jump into the conversation!
2024-09-02
49 min
More than Sweat
Live Happy Hour
Happy Hour with the girls! Join Rachel and Maria for a live cocktail hour where the girls teach you to make two classic martinis. Not only did they record, but they went live on Instagram! Sip a drink and listen or watch while the girls chat all things Olympics! Cheers!!!
2024-08-05
56 min
More than Sweat
Welcome to Season 3!
Welcome to Season 3 of More Than Sweat!!! We are thrilled to have you. Rachel and Maria had some fun with this episode catching up and taste testing Trader Joes items while sipping rose. We are so excited to see where this Season will take us!
2024-07-22
49 min
Get Spirited!
Interview with From Grief to Hope's Estrella Tinch
In this episode, Rachel interviews Estrella Alvarez Tinch, founder of From Grief To Hope, a non-profit dedicated to enriching the lives those grieving a passed loved one. Estrella talks about her background, why she started From Grief To Hope, her philosophy of grief support and spirituality, and she shares amazing personal stories with Spirit/her son Bert! Estrella's book, "Journey from Grief to Hope": https://tinyurl.com/2h8c34tkFrom Grief to Hope Website: http://www.fromgrieftohope.org/From Grief to Hope Private Facebook Group: https://tinyurl.com/4fdrzzskFrom G...
2024-07-12
48 min
More than Sweat
Celine Dion
Welcome to Episode 46! Rachel and Maria dive deep into the documentary "I Am: Celine Dion". The girls talk about what an icon Celine is and all of the health issues she has been facing the past few years. Whether you are a Celine fan or not, take a listen, watch the documentary and let us know what you think!
2024-07-01
41 min
More than Sweat
Birthday Chat
Happy Birthday Rachel! Aging like FINE WINE! Welcome to our birthday episode talking all things turning a year older and celebrating the achievements of the past year. Let us know what you think in the comments.
2024-06-24
34 min
More than Sweat
WTF/HAPPY PRIDE
Another episode another tangent! Take a listen to this weeks episode as Rachel and Maria talk about some current events and also pride month. We hope you enjoy!
2024-06-17
45 min
More than Sweat
Current Events
So much crazy stuff is happening in the world so obviously Maria and Rachel must address it on the podcast. Take a listen as the girls discuss some of the current events taking the world by storm. Enjoy it and as always, let us know what you think!
2024-05-20
33 min
Review Rewind
Episode 30: The Mummy(1999)
Mike and Tristan are back from the dead to talk about the blockbuster hit “The Mummy”The MummyDirector Stephen SommersProducerKevin JarreScreenwriterNina Wilcox Putnam, Richard Schayer, John L. Balderston, Stephen Sommers, Lloyd Fonvielle, Kevin Jarre, Stephen SommersStaring:Brendan Fraser, Rachel Weisz, John Hannah, Arnold Vosloo, Kevin J. O'Connor, Jonathan Hyde, Oded Fehr, Erick Avari Studio: Universal PicturesRatingPG-13GenreAdventure, Action, FantasyRelease Date (Theaters)May 7, 1999
2024-05-20
1h 38
More than Sweat
Jamaica Recap
This Episode picks up right where Rachel and Maria left off! In Episode 38, the girls do a full recap of their 4th Retreat to Negril Jamaica. Grab a Red Stripe, sit in the sun and escape with us!
2024-05-06
46 min
More than Sweat
*Live* from Jamaica
Episode 37 is brought to you from the cliffs at Tensing Pen in Jamaica! This special recording was done while sipping coffee next to the ocean while during Maria and Rachel's 4th Retreat. Sit back, close your eyes and join us as we fill you in on what's happening on our trip!
2024-04-29
20 min
More than Sweat
Make or Break Friendships
Rachel and Maria are back for more conversations about friendships. What can "make or break" a friendship? How does dating or relationships with other people weigh in on a friendship? When do outside relationships take a toll on your own? Take a listen and let us know what you think.
2024-04-15
53 min
More than Sweat
Recap and Review
We are back again with another episode! Of course we are sharing our Bad B's, creeps and also our favorite ALDIs (I know I know not Trader Joes???). Rachel and Maria also chat about another podcast interview that was incredibly interesting. Take a listen and let us know what you think!
2024-04-01
00 min
More than Sweat
Reality Check
Welcome back to More Than Sweat and thank you for listening. In this weeks episode, we circle back around to our bad b’s, TJ’s and creep of the week. We also take a bit of a deep dive into a few reality TV shows and discuss what personal life information should be revealed as a “reality star”. Should these “stars” stay silent or share openly? Rachel and Maria discuss a few other shows and scenarios based around reality TV celebrities that are willing to put their private and personal life on national television. Take a listen and let us know what
2024-03-25
45 min
More than Sweat
Woman Rock!
In honor of international woman’s day, Rachel and Maria share their top five most influential woman. These Woman range from family to celebrities that helped shape, empower and uplift both Rachel and Maria throughout their lives. Take a listen! We hope this inspires you to reflect on some of the woman that helped shape you into the beautiful person you are today
2024-03-11
49 min
More than Sweat
Recap With Us
Welcome back to More Than Sweat! In this episode, Rachel and Maria catch up on everything thats been going on the past few weeks. From Travel to updates on life, the girls share it all. Take a listen and let us know what you want to hear more of!
2024-03-04
30 min
More than Sweat
A Rant For Woman Kind
Woman’s rant from Rachel and Maria just in time for the Super Bowl; YAY SPORTS! Take a listen to this weeks episode for all the information on Trader Joes, creeps, Sheros, and also our take on the Grammys. The girls also chat about the partners and spouses of pro athletes and the sacrifices they have made to be in that relationship.
2024-02-11
48 min
More than Sweat
Interviews
Interviews and being interviewed; what’s your take? Do you prepare ahead of time? Do you research who is interviewing you? Have YOU ever been the one interviewing? In this Episode, Rachel and Maria reflect on some of their past interviews and old jobs while discussing the process behind it. Wether you are being interviewed or are the interviewer, there is skill and preparation that should be done before hand.
2024-02-04
50 min
More than Sweat
January Tangent
In this weeks episode, Rachel and Maria “check in” as the first month of 2024 comes to the end. They discuss some of their intentions and wether or not they have stuck to them through these first few weeks. Enjoy this episode as the girls take this discussion through multiple “tangents” leading to deep conversations about feelings, changes and growth.
2024-01-29
54 min
More than Sweat
What Brings You Joy?
Maria and Rachel bring on a spacial guest and Health coach for episode 22. Welcome Mercy to More Than Sweat! With the first few weeks of the 2024 passing, we wanted to pick Mercy's brain on some ways to stay motived and have realistic "goals" for ourselves. Take a listen and let us know what you think!
2024-01-15
33 min
More than Sweat
Gift Guide
Need help deciding what to give as gifts this Holiday season? Maria and Rachel are here to help! The girls discuss their favorite gifts to not only receive, but to give. Take a listen and let us know some of your favorite gift giving secrets!
2023-12-11
1h 06
More than Sweat
The Woman In Me Review
Not only do Rachel and Maria chat about Trader Joes and creeps, but the book The Woman in Me. This book is a memoir by American singer Britney Spears. Both Rachel and Maria listened to the audio book, narrated by Michelle Williams. In this episode, the girls discuss the book and their thoughts about the story. Take a listen and let us know what you think!
2023-11-27
45 min
More than Sweat
Wine Country Recap
Post Retreat BLISS! Rachel and Maria tell you all about their most recent retreat to Wine Country. From the food, to the wine, and all the fitness in-between, the girls dive into how grateful they are for the 12 wonderful woman who joined them and the time they all had together.
2023-11-20
45 min
More than Sweat
We Have Some Thoughts
We Have Some Thoughts!!! As always...Take a listen while Rachel and Maria share their thoughts on current events and topics. We always want your input, so drop a comment and let us know what you want to hear about on the pod next!
2023-11-13
40 min
More than Sweat
All About Wine Country
Ever wonder what it would be like to join a Retreat with Maria and Rachel? Get a little insight on their process and planning when it comes to Retreats. Take a listen and comment on where you would love to travel with the girls!
2023-11-06
43 min
More than Sweat
Japan Recap
Welcome to the Japan Recap! After Maria took her 10 day trip to Japan, Rachel wants all the details. Join the girls for all the updates and hear how traveling across the world went for Maria. Let us know what you think in our comments and follow us on social media for more updates!
2023-10-30
1h 20
You Are Here
4: Valerie Alvarez, Wellness Blogger, on Moving Abroad and Creating an Aligned Life
Valerie Alvarez is a wellness entrepreneur and blogger who discusses her journey in what took her to move from San Francisco, California to Madrid, Spain. She now lives a life that's aligned to her dreams and shares actionable tips and insider insight into what you need to think about if you're curious about moving abroad. She also shares her passions around wellness, the importance of self-care, journaling, and how you can bring more mindfulness to your day.To connect with Rachel: You Are Here websiteRachel's Instagram
2023-09-21
44 min
More than Sweat
External Validation
Rachel and Maria both are fitness instructors who rely on their craft and the clients who show up to their classes every day. Of course there will be many reasons that class size is different (weather, holidays, seasonality), the amount of folks who show up can sometimes directly impact the validation they feel. Everyone can feel times when external validation makes them "happy" or "energetic", but when does it become problematic? Take a listen to this episode and let us know what you think!
2023-09-18
35 min
More than Sweat
Growing
Is there a relationship in your life where you feel as though you are unable to evolve or grow? Is it friendships, family, or lovers who can sometimes make you feel trapped in the old version of yourself? In this episode, Rachel and Maria chat about how some relationships can leave you feeling stuck in the past when all you want is to expand into your most current self.
2023-09-11
1h 04
More than Sweat
Party Pod
After a week of blue moons, retrogrades and feeling off, Rachel and Maria decided they needed a "party" episode. Sometimes you need to cut loose and have a glass of wine and relax. If the past few weeks have been strange for you, poor a glass of wine, and come on a very random (but fun) journey with the girls! Cheers!
2023-09-04
56 min
More than Sweat
"Periods"
In this week's episode we catch up with Rachel and Maria and dive into a conversation about feelings, love and emotions. Can you choose to love? Can you also choose to stop loving someone? Let us know your thoughts!!
2023-08-28
1h 04
More than Sweat
Barbie
Welcome to Season 2 of More Than Sweat. In this Episode, Rachel and Maria chat about the movie everyone is talking about; Barbie. Be aware, there could be a few small spoilers, so listen with caution. We will however leave you with this America Ferrera’s 'Barbie' Monologue: "You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but also you have to be thin. You have to have money, but you can't ask for money because that's crass. You have to be a...
2023-07-31
44 min
More than Sweat
The Grande Finale
Thank you so much for listening to More Than Sweat! This is our finale episode of SEASON ONE. We can't wait to dive into Season Two. In this "two be continued" Episode, Maria and Rachel destroy some creeps, chat about nothing/everything, and obivuosly cheers to a year of our podcast. We LOVE you!
2023-07-24
49 min
More than Sweat
WTF are we talking about?
WTF are we talking about.....? In this episode the girls go off on a few random "thoughts" making this episode silly and fun. Have fun joining a conversation with Rachel and Maria about favorite products, Trader Joes, and random tangents.
2023-07-17
28 min
More than Sweat
Travel Girlies
Both Rachel and Maria happened to be traveling out of the country at the same time. In this episode they give a run down of where they traveled and what they did abroad.
2023-07-10
44 min
More than Sweat
Birthday Surprise
Rachel and Maria chat about creeps and some of their "targeted ads" before a little BIRTHDAY SURPRISE! Take a listen and enjoy!!
2023-07-03
34 min
More than Sweat
Travel Anxiety
Both Rachel and Maria are about to travel internationally and discuss the "travel anxiety" that comes before taking a big trip. Do you get "travel anxiety"? If you do, how do you handle it? Take a listen and let us know what you think.
2023-06-27
37 min
More than Sweat
When to Compromise
In this weeks episode, Rachel and Maria talk about compromising in relationships. When are you compromising fairly and when are you OVER compromising? Take a listen and let us know what you think.
2023-05-29
45 min
Working People
Live Show: Making Baltimore a Union Town (w/ Rebekah Kirkman, Dever Cunningham, Martin Yepes, Leila Grothe, Andre Elkridge, & Rachel Leeds)
We hosted a Working People live show at The Real News Network studio in Baltimore on May 18. In this panel discussion, co-hosted by Max and Baltimore writer and editor Rebekah Kirkman, we speak with a diverse panel of worker-organizers from around the city about their respective struggles to unionize their workplaces, what being in a union means to them and their coworkers, and what all of us can do to support one another and grow the labor movement in our town. Panelists include: Dever Cunningham, MOM’s Workers United (Teamsters); Martin Yepes, Teachers & Researchers United (United Electrical Workers) at Joh...
2023-05-27
1h 42
More than Sweat
Men Are Creeps And Other Things
Catch up with Rachel and Maria as they discuss what's been going and what's coming up! Also, Men Are Creeps!
2023-05-08
22 min
More than Sweat
Part 1: Woman's Health With Jen McNally
The girls have their first ever guest on the podcast! Welcome Jen McNally; Nurse Practitioner at South Miami OBGYN and besties to Rachel and Maria. This is a two part series starting with all things womans health!
2023-04-17
22 min
More than Sweat
Music
Rachel and Maria take a walk down memory lane and discuss some of their favorite songs and music from their past. Plus they went to happy hour before recording, so be ready for some fun with the girls!
2023-04-03
47 min
More than Sweat
Aging Like Fine Wine
When do we become "old"? What defines age? Do you feel "old"? Do you behave your age? Dress your age? Maria and Rachel discuss all things age in this episode!
2023-03-13
59 min
More than Sweat
Pivot
In this episode the girlies chat about pivoting. Whether it be pivoting from jobs, relationships or even personal goals, Rachel and Maria agree its the best thing you can do! If you are feeling the call to pivot, DO IT!
2023-02-23
39 min
More than Sweat
Pamela Anderson
Rachel and Maria RIDE for Pamela Anderson! On a real note, she paved the way for a lot of our generation and in this episode, we break down her new documentary. Let us know what you think!
2023-02-20
31 min
More than Sweat
Questions
Rachel and Maira fire off some questions after a few glasses of wine. We hope you get a laugh and enjoy this episode!
2023-01-30
46 min
More than Sweat
5 Good Vibes for 2023
Rachel and Maria assigned you all homework last episode. It was to think of 5 things you liked/loved from 2022 that you want you "bring forward" into 2023. The idea is to not remove or take away and restrict as resolutions, but to keep adding more things, people, experiences etc you love into your New Year.
2023-01-16
31 min
More than Sweat
Happy New Year!
Happy New Year from Rachel and Maria. Thanks for listening to us this long! In this episode we catch up with the two ladies and find out what they have been up to for the last two weeks.
2023-01-09
36 min
More than Sweat
Tarot Cards
Rachel and Maria read one another tarot cards and discuss what the message means to them.
2022-12-12
43 min
More than Sweat
Maria Gets High
Maria smokes a joint and Rachel fires questions out at her. The both laugh A LOT. This is an episode for anyone who needs a good smile or mood adjuster!
2022-12-05
38 min
More than Sweat
Marriage "Advice"
Both Maria and Rachel have been in relationships with their significant others for a long time and are both married. In this episode, they share some details about how they have made their relationships work and thrive and where they hit certain bumps along the way.
2022-11-28
48 min
More than Sweat
Advice To Baby H
Rachel and Maria share their advice for Baby H!
2022-11-14
43 min
More than Sweat
Anxiety
Todays episode is one many of you may relate to....that awful bitch: ANXIETY! Rachel and Maria talk about what anxiety makes them feel and how they try to cope. Remember, if you have anxiety, you are NOT alone!
2022-10-31
46 min
More than Sweat
Body Image
Maria and Rachel discuss body image and their journey through the years with their physical appearance.
2022-10-03
44 min
More than Sweat
Podcasts and Shows
Maria and Rachel chat about some of their favorite podcasts, what they like to listen to, and a few shows that help them relax.
2022-09-26
28 min
More than Sweat
Santa Fe Recap
Rachel and Maria hosted their second retreat in Santa Fe New Mexico! In this episode, they fill you in on how the retreat went, what they loved, and general thoughts on New Mexico.
2022-09-19
25 min
More than Sweat
Bucket-List Destinations
Maria and Rachel share their dream destinations.
2022-08-29
00 min
More than Sweat
Giving Zero F*cks
Rachel and Maria chat about giving and not giving zero f*cks.
2022-08-15
29 min
More than Sweat
Girlfriends
In this episode Maria and Rachel dive in to the importance of having girlfriends! How grateful are you to have girlfriends or really FRIENDS as you get older?
2022-08-01
28 min
More than Sweat
More than Sweat
Find out how Maria and Rachel got into fitness, decided to work together and start this podcast! Visit us on instagram at
2022-07-22
23 min
The Coaching Inn
S2 Episode 25: Learning from Unlearning in Coaching with Rachel Alvarez-Reyes
"We need to let go of status." In this week's episode, Claire Pedrick MCC is talking with coach Rachel Alvarez-Reyes. Rachel joined Liz Price's Unlearning Circle after listening to Liz Price talking at the Coaching Inn in episode 20. Rachel has spent her whole career in international development and generously shares some of what she's learning and unlearning about power and privilege. Contact Rachel through Linked In Contact Liz Price to find out more about the unlearning circle Keywords coaching, unlearning, racism, privilege, aid se...
2022-07-13
31 min
Wizards of Ecom
#195-Top 3 Favorite Books and Why Mini Series - PART 1
Today’s topic is books. Most specifically, top 3 favorite books of our previous guests from the show. A little background of why I like to feature this topic on this podcast. Books used to be my least favorite topic back in my childhood. But generally, I became fascinated as I grew older that there’s so many things you could pick up reading a book like learning from someone else’s mistakes and these books are actually shortcuts to learning things easier and faster to reach your goal. Listen in as our guests share their favori...
2022-05-18
24 min
Savvy Shopkeeper Retail Podcast
89. Shopkeeper Stories With Rachel of Rachel Alvarez Art
When Rachel started painting during her infant son’s naptime, she was going through a minor identity crisis. She’d just transitioned from a 15-year career in retail management to a stay-at-home mom. Rachel’s stolen moments of painting quickly bloomed into a successful art business. Now, she sells her art to individuals through Etsy and to brick-and-mortar retailers through wholesale platforms. In today’s Shopkeeper Story, Rachel shares the core value that led her to join the Savvy Shopkeeper community, how listening to other retailers’ concerns helps her be a better wholesaler, and her best marketi...
2021-09-09
34 min
Wizards of Ecom
#083 - All You Need To Know About How To Succeed With KDP, With Rachel Ollen
You are not a writer but you have a story to tell. Here's good news for you! You don’t have to be a writer to write but you can still publish a book that you dream of writing and publishing and make profit out of it. Rachel Ollen will walk us through the how-tos of KDP or Kindle Direct Publishing. If you are ready to dig in and make use of your writing skills or books ideas, listen in because this episode is full of nuggets you wouldn’t want to miss. Rachel wishes you to be i...
2021-04-21
40 min
The Living Artist
Interview with Rachel Alvarez
In this episode of The Living Artist, Preston interviews Maryland based artist Rachel Alvarez. Rachel has a wonderful story that will resonate with many working artists. In this fun and informative conversation, Rachel shares with Preston her wonderful family history in the arts, her transition from artist to the corporate world, before diving back into painting with a vengeance, having two children and developing a working schedule around their nap time, switching from oil to watercolor painting, her broad range of artworks and products, the Clubhouse App, using artistic constraints, trusting her unique artistic path, and so much more...
2021-03-09
1h 04
The Tiny House Ideas Podcast
Episode 8: Skoolie Life, with Joel & Rachel
Welcome to Episode 8 of 'The Tiny House Ideas Podcast'!On todays episode, we are joined by Joel & Rachel Binkerd. The couple have been living in their converted school bus (Binks Bus) with their cat Monte for over a year now. On this podcast episode, we discuss the process of going tiny and their advice for others looking to do the same.This is the perfect podcast for those of you that love tiny houses, minimalism, sustainable living, personal development and everything in between. On the podcast, we will be talking about how to live a...
2021-02-28
36 min
The Lukewarm Cinema Podcast
Killer Legends - LCP #029
Joshua Zeman and Rachel Mills investigate the true crimes that may have spawned urban legends.Get in contact with us: lukewarmcinemapodcast@gmail.comSupport this podcast at — https://redcircle.com/the-lukewarm-cinema-podcast/donations
2021-02-11
1h 22
Podcast de los Yankees en español: La Semana de los Bombarderos
YANKEES muestran interes en el cubano Yasiel Puig
Los Yankees se han reunido con Rachel Lubba, la agente de Yasiel Puig. En este episodio, analizamos las posibilidades de Puig llegar a los Bombarderos y el rol que pudiera desempeñar en el Bronx.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/podcast-de-los-yankees-en-espanol-la-semana-de-los-bombarderos--2880298/support.
2021-01-11
1h 10
Bakersfield Museum of Art's Podcast
In Conversation with Julie Riegel, Collector of Photography
BMoA's current exhibition: Black & White: Photographs from the Julie Riegel and Suzette Clerou Collection features the collection of two sisters who have been collecting work since the 1970's. On display for the first time, the images by world-renowned photographers such as Richard Avedon, Brassai, Manuel Alvarez Bravo, and Nadav Kander. nearly span the entire 20th century, showcasing the technical advances and thematic exploration of black and white photography. Tune in to learn more about this unique collection and the women who amassed it.
2021-01-08
52 min
Choose You with Gabby Alvarez
#14: What Is Your Attachment Style & How Can You Heal It?
This week I get into the science and spirituality behind adult attachment styles. Mixing things that I have learned about spiritual growth in attachment in romantic relationships with the teachings from the book Attached by Amir Levine and Rachel S. F. Heller. Learn what your attachment style is and how you can heal it so that you can enter into romantic relationships feeling whole and ready to give and receive the love that you and your partner both deserve and desire. Follow me on instagram for daily inspiration and motivation @gabriellalvarez_
2020-11-10
32 min
The Unstoppable Woman®
From Massive Debt to a Successful 7-Figure Business: An Unstoppable Woman Spotlight
This episode is part of our special Unstoppable Woman Spotlight Series. Today we’re talking with Kimberly Olson, creator of The Goal Digger Girl, where she teaches female entrepreneurs simple systems and online strategies in sales and marketing! Have you always wanted to be an entrepreneur – but you just haven’t been able to reach your peak on your own? If this sounds like you, you’re gonna want to listen in to hear how Kimberly was able to overcome so much, and almost gave up – but she didn’t. Then, she was able to go from massive debt to an amazingly...
2020-10-29
56 min
Choose You with Gabby Alvarez
#10: Healing Your Inner Child, Emotional Regulation and Setting Boundaries with Rachel Havekost
This week's episode is epic! It is filled with insights and knowledge from Rachel Havekost who has her masters in Counselling and is now a mentor and healer who focuses on healing our inner child. She gives amazing background understanding to issues we all struggle with today and how they can be rooted in our childhood and tangible ways in which we can begin our own healing. If you guys like what you hear definitely check her out on instagram @Rachel_havekost and check out the link to her inner child master class!And f...
2020-10-06
53 min
For Fuck's Sake "4FS_Podcast"
MORGAN SIOBHAN GREEN Part 1 - Heart & Fire
THIS MONTH The Legend in the making Morgan Siobhan Green brings her fierce talent, humanity, knowledge & artistry to the show for ALL of September as our Guest Co-Host!Morgan has had an incredible life in the arts thus far, working in and with a genuinely varied and impressive myriad of theatres creators & directors, including Tony Award nominees Joe Iconis, Dave Malloy, Jeff Calhoun, Patricia Birch, Drama Desk Award Winner Stephen Brackett & Tony Award Winner for Hadestown Rachel Chavkin.Her work includes performing on Broadway in Be More Chill, Regional & Off-Broadway in "Moby Dick" at American R...
2020-09-05
1h 43
Beauty Business Game-Changer
How to Market your business on Pinterest with Rachel Ngom
Ever wondered how to use Pinterest for your local salon? Use too! Our guest built a six-figure business using organic reach on Pinterest. She shares with us how we can use this platform to grow our email list and attract our target market. https://www.rachelngom.com Join our free Facebook community https://www.facebook.com/groups/salonandsuitebusiness
2020-09-02
26 min
Femme Regard Podcast
Mental Health and Movies with Rachel Leyco
Hosts Carolina and Tessa chat with guest Rachel Leyco, actress and filmmaker. While the ladies of Femme found Rachel on Instagram, you can watch her on Netflix's Atypical, among other hit shows! “It’s a lot of fear… the fear of not being good enough, the fear of failing… put actionable steps to your bigger goal.” Be sure to check out Feedspot's Top 35 Film Podcast list, we clocked in at number 19! https://blog.feedspot.com/filmmaking_podcasts/ --- Support this podcast: https://anchor.fm/femme-regard-podcast/support Learn more about your ad ch...
2020-06-26
34 min
Femme Regard Podcast
Mental Health and Movies with Rachel Leyco
Hosts Carolina and Tessa chat with guest Rachel Leyco, actress and filmmaker. While the ladies of Femme found Rachel on Instagram, you can watch her on Netflix's Atypical, among other hit shows! “It’s a lot of fear… the fear of not being good enough, the fear of failing… put actionable steps to your bigger goal.” Be sure to check out Feedspot's Top 35 Film Podcast list, we clocked in at number 19! https://blog.feedspot.com/filmmaking_podcasts/ --- Support this podcast: https://anchor.fm/femme-regard-podcast/support Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-06-26
33 min
Starcalled
Book 1, Chapter 8: Through the Jump Relay
The colonials of the 443rd adjust to their new conditions. Tensions in the Gerlian System come to head when Director Tetzi arrives at the station. Captain Landris faces the reality of his situation, leaving Kron and Elona struggling to keep up with the changes. Tygg receives new orders as Tetzi calculates her next move in the Frontier. --- Sean Moran as Lt. Saranus Kron Jill Baumgarner as Dr. Elona Zoren Ben Valdmets as Cpt. Mor Landris Colton Kidd as Cmdr. Strakker Tygg Kathryn Austin as D...
2020-05-07
00 min
Starcalled
Book 1, Chapter 7: Terminal Velocity
The colonials of the 443rd face their worst nightmare when Oddie and Osborn attempt to escape from the station. Desperate to turn the tide, Kron and Elona turn to a surprising ally. Delerev makes a startling discovery. --- Sean Moran as Lt. Saranus Kron Jill Baumgarner as Dr. Elona Zoren Ben Valdmets as Cpt. Mor Landris Colton Kidd as Cmdr. Strakker Tygg Kathryn Austin as Director Arla Tetzi Claudine Lucena as Rider Miles Ledbetter as Flight Officer Drejen Mark S...
2020-04-02
00 min
Starcalled
Book 1, Chapter 6: Evasive Maneuvers
In the wake of their disastrous escape from Edari, the colonials of the 443rd regroup and consider their next move. Commander Tygg receives a new assignment. Acting Chief Science Officer Elona Zoren and Lieutenant Saranus Kron attempt to take time away from the field. Osborn meets an old friend. --- STARRING: Sean Moran as Lt. Saranus Kron Jill Baumgarner as Dr. Elona Zoren Ben Valdmets as Cpt. Mor Landris Colton Kidd as Cmdr. Strakker Tygg Claudine Lucena as Rider Miles Ledbetter a...
2020-02-23
00 min
Starcalled
Book 1, Chapter 5: Acceptable Losses
The devastating electro-storm descends over Bisson. Wounded, separated, and unable to communicate, the colonials of the 443rd Fleet Infantry take desperate actions to escape from Edari. Acting Chief Science Officer Elona Zoren makes a difficult decision. Captain Landris and Lieutenant Saranus Kron find themselves in the crossfire of a holkari rebellion. Ben Osborn navigates a dangerous situation. --- STARRING: Sean Moran as Lt. Saranus Kron Jill Baumgarner as Dr. Elona Zoren Ben Valdmets as Cpt. Mor Landris Colton Kidd as Cmdr. Strakker Tygg C...
2020-01-19
00 min
ECHO
How to stay in the church when I disagree with their decisions? — Special Guests: Paolo Alvarez and Rachel Beaver
Season 3 was shot and recorded at the Carolina Conference, Charlotte, NC, and sponsored by Southern Adventist University. Ryan's special guests for this season are made up of local pastors, students, Conference employees and church members in the Carolinas. The choice to stay in the church when you disagree with their decisions is a tough choice to make. Most people today, unfortunately, end up leaving. Join Ryan and his guests as they dive headfirst into this difficult topic.Let us introduce you to this episode's special guests:Paola Alvarez
2019-12-13
26 min
Mother Maker Podcast
#1: Rachel Alvarez, Artist
What I love about this conversation with Rachel is that even though she studied in art in college, she never saw it as a career path. It wasn't until she was 35 years old, with a two-and-a-half year old at home, that she realized painting could give her a mental break from the difficult job of being a stay-at-home mom. Now she's making her living as a full-time painter, after leaving a corporate career, and she's not looking back. Rachel is a painter and illustrator in Salisbury, Maryland, a coastal town on the East Coast. She's married...
2019-03-08
00 min
Starcalled
Book 1, Chapter 4: The Sands of Edari
The battle for Edari begins, leaving the colonials of the 443rd Fleet Infantry scrambling in the middle of a massive planetary storm. Trapped with the travorian Corvan and the human prisoner Osborn, Acting Chief Science Officer Elona Zoren tries desperately to salvage her operation. Isolated from the rest of the team, Commander Strakker Tygg finds himself in a fight for survival. Accompanied by Lieutenant Saranus Kron, Captain Landris meets with the Holkari council. Kron makes a surprising ally. --- STARRING: Sean Moran as Lt. Saranus Kron Jill Baumgarner as D...
2019-01-21
00 min
Starcalled
Book 1, Chapter 3: The Last Human
Captain Landris offers Osborn a dangerous proposal. Suspended from duty, Lieutenant Kron reflects on his career as a colonial officer. Meanwhile, Elona reluctantly travels to Edari, where her perilous mission threatens to spiral out of control... --- STARRING: Sean Moran as Lt. Saranus Kron Jill Baumgarner as Dr. Elona Zoren Ben Valdmets as Cpt. Mor Landris Colton Kidd as Cmdr. Strakker Tygg, Larus Claudine Lucena as Rider Miles Ledbetter as Flight Officer Drejen Mark Stelter as Communications Officer Delerev, C...
2018-09-14
00 min
Starcalled
Book 1, Chapter 2: A History of Bad Behavior
After the assassination attempt on Captain Landris, tensions are high aboard the station. Elona tries to balance her new responsibilities and finds herself at odds with Lieutenant Kron. The colonials plan their next move, but the situation is more complicated than they realized... --- STARRING: Sean Moran as Lt. Saranus Kron Jill Baumgarner as Dr. Elona Zoren Ben Valdmets as Cpt. Mor Landris Colton Kidd as Cmdr. Strakker Tygg, Larus Claudine Lucena as Rider Miles Ledbetter as Flight Officer Drejen
2018-06-24
00 min
Starcalled
Book 1, Chapter 1: The Frontier
Six cycles after the war, the Colony seeks to re-establish itself as a galactic power. Lieutenant Saranus Kron and Dr. Elona Zoren, young officers in the Colonial Fleet, find themselves in a desperate fight at the edge of the civilized galaxy, where the specter of war threatens to cast itself again... --- STARRING: Sean Moran as Lt. Saranus Kron Jill Baumgarner as Dr. Elona Zoren Ben Valdmets as Cpt. Mor Landris Colton Kidd as Cmdr. Strakker Tygg, Larus Claudine Lucena as Rider
2018-05-13
00 min
COLD BREW CHICK
Episode #7: Taking the “Night Watch” with John Alvarez of Nautical Bean
There are many reasons why we love cold brew – the taste, the smoothness, the lower acid content, and of course the caffeine! But there are some who are taking cold brew to a whole new level in caffeination, like Captain John Alvarez of Nautical Bean Coffee, located in my hometown of Oceanside, California. Join us as we journey through John’s twenty year journey with cold brew, learn about the famous “Night Watch” coffee that’s energizing all of San Diego, and discuss the trends in cold brew and what’s to come for Nautical Bean. www.nauticalbeancoffee.com www.nightwatchco...
2017-11-09
34 min