Shows
The Dealmaker UncutEpisode 15: Budget Special & 2026 PredictionsJoin Jonathan Boyers, Head of Alvarez & Marsal Corporate Finance, and Chris Maguire, Executive Editor of BusinessCloud, as they sit down to discuss Chancellor Rachel Reeves’ Budget. In the second half of the episode, Jonathan will looks at the trends in the 2025 deals market and look at what 2026 might have in store.Episode summary
Who are the winners and losers from the long-awaited Budget?;
Will we now see more companies listed in London?
What impact will the Budget have on the deals industry?
Will entrepreneurs now head for the UK exit door? and
Qui...
2025-11-2722 min
Tuesday Talk: An Immaculata Athletics PodcastSeason 1, Episode 11- Natalie Dodd and Rachel MaddenSend us a textIn this week's episode of Immaculata Athletics' "Tuesday Talk" podcast, we discuss the last few games for each of the basketball teams and preview the upcoming week.Listen to our special guests, junior field hockey forward Natalie Dodd and senior field hockey defender Rachel Madden! Natalie and Rachel are also members of Immaculata's Student-Athlete Advisory Committee, or S.A.A.C.Also, hear from Andy, Larry, and Connor, as well as Natalie and Rachel, on their favorite Thanksgiving dishes and traditions!"Memories" interlude music written by Soundroll
2025-11-2534 min
More than SweatIt's Almost ThanksgivingIt's almost Thanksgiving! Take a listen to catch up with Rachel and Maria. They chat about all the things going on in their lives and also what plans they have for the Holiday. Happy Thanksgiving to you all!
2025-11-2130 min
More than SweatMaria Learns To Ride A BikeWelcome back to More Than Sweat. Come take a listen as we catch up on Marias trip to Europe and chat with Rachel about normalizing “not doing great”. Take a listen, and as always, leave us a comment on our IG!
2025-11-1032 minTuesday Talk: An Immaculata Athletics PodcastSeason 1, Episode 6- Rachel MaddenSend us a textIn this week's episode of Immaculata Athletics' "Tuesday Talk" podcast, we discuss the last few games for each of the fall teams and preview the upcoming week.We also preview the men's and women's swimming season that starts this week on Friday, Oct. 24!Listen to our special guest, senior field hockey defender Rachel Madden!"Memories" interlude music written by Soundrollhttps://uppbeat.io/t/soundroll/memoriesLicense code: 1DFK7PQ3EPFYKYOJRelease date: Tuesday, Oct. 21, 2025Follow Immaculata Athletics on Social...
2025-10-2130 min
More than SweatSocial Media Is Not The RuleDon't believe everything you hear on Social Media! Rachel and Maria discuss some of the issues with some fitness and wellness influencers trying to sell their products by putting down others first. Join the conversation and leave us a comment and let us know if you have ever encountered something like this! Thanks for listening!
2025-10-2036 min
More than SweatShortie but GoodieOn today's episode, Rachel and Maria squeeze in a short but good chat! They discuss some of their newest favorite items and also some of the most recent television they have been watching. Sorry about the cooking noises, it was a BUSY day but worth it!
2025-09-1124 min
More than SweatWhat Do I Want?Welcome back to another episode of More Than Sweat. As we navigate the realness of life and the changes coming with it, Rachel and Maira open up about where this has them mentally. Life is a rollercoaster, so thank you for riding this one with us!
2025-07-1038 min
More than SweatNoodlesWelcome back to the podcast! We are finally back in the studio AKA Rachel’s kitchen table. In this episode we discuss a lot, some updates and also thoughts on friendships and being present in the moment. Take a listen and let us know what you think!
2025-05-1451 min
The Business of You with Rachel Gogos214 | Why Human Connection Is the Most Overlooked Growth Strategy with Omar AlvarezOmar Alvarez is on a mission to reinvent how we connect—by bringing storytelling back to the heart of technology. With his startup KINNECT, he's doing exactly that—creating a platform that helps people share their life stories, from past experiences to future dreams, in a way that's meaningful, inclusive, and easy to use. Not only has he secured support for his vision, but he's now poised to disrupt an outdated market and drive innovation, building a fresh space where technology meets human connection. With professional experience at some of the world's most iconic storytelling bran...
2025-04-1532 minThe Business of You with Rachel Gogos214 | Why Human Connection Is the Most Overlooked Growth Strategy with Omar AlvarezOmar Alvarez is on a mission to reinvent how we connect—by bringing storytelling back to the heart of technology. With his startup KINNECT, he's doing exactly that—creating a platform that helps people share their life stories, from past experiences to future dreams, in a way that's meaningful, inclusive, and easy to use. Not only has he secured support for his vision, but he's now poised to disrupt an outdated market and drive innovation, building a fresh space where technology meets human connection. With professional experience at some of the world's most iconic storytelling bran...
2025-04-1532 min
Powder Break PodcastHailey Bieber en la Mira + Polémica con Blanca Nieves: ¿Rachel Zegler Arruinó el Cuento? | Ep 8Hoy hablamos de los temas que están encendiendo las redes: desde el documental de 7 partes que expone a Hailey Bieber y cómo ha reavivado toda la conversación en torno a Selena Gomez y Justin Bieber, hasta la controversia detrás de la nueva película de Blanca Nieves, donde la participación de Rachel Zegler ha generado opiniones divididas y ha impactado la recepción del film. Prepárense para el chisme, el análisis y nuestras opiniones sin filtro.Síguenos en redes: @powderbreakpodcast @byvickyalvarez @byvivasDéjanos un comentario y dinos si te...
2025-04-1051 min
More than SweatLet's Ring In 2025!Happy New Year! Welcome to 2025; the year of opportunity. We are back with another episode of More Than Sweat where Rachel and Maria talk all things 2025. Did you make any resolutions or intentions? If so, drop a comment on our social media!
2025-01-0650 min
More than SweatBest and Worst X-Mas GiftsJoin us this week on the Pod as Maria and Rachel discuss some of the best AND worst gifts to give during the holidays. Sometimes it’s hard to decide what to get those love ones who are TOUGH to buy for, so let us help you brainstorm some gifting ideals. There are also a lot of gifts that are, well, not so great to receive. Take a listen and let us know what you think. Leave us a comment on our social!
2024-12-1637 min
More than SweatTheatre Girls Review of “Wicked”We hope everyone had a wonderful Thanksgiving! Thanks for being patient as the girls needed a little time off to spend with the Family. In this Episode Rachel and Maria catch up on their Holidays and also chat about seeing the movie "Wicked" together. What's was your thought on the Broadway Classic turned movie? Comment on our social and let us know!
2024-12-0949 min
More than SweatLive From SedonaComing at you live from Sedona Arizona! Rachel and Maria recorded an episode in the middle of their 5th Retreat. Check in with the girls as they fill you in real time on all things Sedona. They talk about hiking, working out, full moons, and of course, a little tequila. Get some FOMO and sign up for our next Retreat!
2024-11-1826 min
More than SweatWelcome To The Handmaids TaleWelcome to our new reality. The girls of course had a chat about the election, but have no fear, they did not spend the whole episode discussing it. Join while Rachel and Maira catch up on Maria’s trip to Mexico. The girls chat about grief and giving space to those who have passed while getting excited for the Retreat coming up in Sedona. Take a listen and let us know what you think.
2024-11-1135 min
More than SweatPost Travel ChatWelcome back to another catch up with your favorite girls! We dive right in after both Maria and Rachel were doing some traveling. Maria fills us in on her fabulous trip to Argentina and Rachel gives us the fall vibes while telling us about her girls trip in New Jersey. Take a listen and, as always, let us know what you think!
2024-10-2136 min
More than SweatPop GirliesIn this episode the girls have a special mini guest (for a moment) and chat about Pop Girlies! The discussion is about pop girls from Rachel and Marias youth and how today's artists have continued to evolve today. Take a listen and let us know your favorite Pop Girlie!
2024-10-0743 min
The School of Radiance with Rachel VargaIntegrating Feminine Energy Into Your Life for Slowing Aging with Amira AlvarezHow can embracing feminine energy lead to a positive cycle of support and fulfillment? How can you balance feminine energy and navigate challenges effectively? In this episode, Amira Alvarez and I delve into the transformative power of feminine radiance and how it impacts various aspects of your life. We discuss how embracing and amplifying feminine energy can lead to better relationships, slow aging, and create a positive effect in your life and the lives of those around you.Learn more about Amira Alvarez:Amira Alvarez, a UC Berkeley graduate, is the Founder and CEO of...
2024-09-171h 15
More than SweatSex And The City Part 1Welcome back to More Than Sweat! In this Episode the girls chat about one of the most iconic shows of all time; Sex And The City. Both Rachel and Maria are rewatching (after an uncountable amount of times) the series from start to finish. This means all Episodes, The Movies, and then of course the most reason seasons. Have you watched SATC all the way through? Join us and jump into the conversation!
2024-09-0249 min
More than SweatLive Happy HourHappy Hour with the girls! Join Rachel and Maria for a live cocktail hour where the girls teach you to make two classic martinis. Not only did they record, but they went live on Instagram! Sip a drink and listen or watch while the girls chat all things Olympics! Cheers!!!
2024-08-0556 min
More than SweatWelcome to Season 3!Welcome to Season 3 of More Than Sweat!!! We are thrilled to have you. Rachel and Maria had some fun with this episode catching up and taste testing Trader Joes items while sipping rose. We are so excited to see where this Season will take us!
2024-07-2249 min
Get Spirited!Interview with From Grief to Hope's Estrella TinchIn this episode, Rachel interviews Estrella Alvarez Tinch, founder of From Grief To Hope, a non-profit dedicated to enriching the lives those grieving a passed loved one. Estrella talks about her background, why she started From Grief To Hope, her philosophy of grief support and spirituality, and she shares amazing personal stories with Spirit/her son Bert! Estrella's book, "Journey from Grief to Hope": https://tinyurl.com/2h8c34tkFrom Grief to Hope Website: http://www.fromgrieftohope.org/From Grief to Hope Private Facebook Group: https://tinyurl.com/4fdrzzskFrom G...
2024-07-1248 min
More than SweatCeline DionWelcome to Episode 46! Rachel and Maria dive deep into the documentary "I Am: Celine Dion". The girls talk about what an icon Celine is and all of the health issues she has been facing the past few years. Whether you are a Celine fan or not, take a listen, watch the documentary and let us know what you think!
2024-07-0141 min
More than SweatBirthday ChatHappy Birthday Rachel! Aging like FINE WINE! Welcome to our birthday episode talking all things turning a year older and celebrating the achievements of the past year. Let us know what you think in the comments.
2024-06-2434 min
More than SweatWTF/HAPPY PRIDEAnother episode another tangent! Take a listen to this weeks episode as Rachel and Maria talk about some current events and also pride month. We hope you enjoy!
2024-06-1745 min
More than SweatCurrent EventsSo much crazy stuff is happening in the world so obviously Maria and Rachel must address it on the podcast. Take a listen as the girls discuss some of the current events taking the world by storm. Enjoy it and as always, let us know what you think!
2024-05-2033 min
Review RewindEpisode 30: The Mummy(1999)Mike and Tristan are back from the dead to talk about the blockbuster hit “The Mummy”The MummyDirector Stephen SommersProducerKevin JarreScreenwriterNina Wilcox Putnam, Richard Schayer, John L. Balderston, Stephen Sommers, Lloyd Fonvielle, Kevin Jarre, Stephen SommersStaring:Brendan Fraser, Rachel Weisz, John Hannah, Arnold Vosloo, Kevin J. O'Connor, Jonathan Hyde, Oded Fehr, Erick Avari Studio: Universal PicturesRatingPG-13GenreAdventure, Action, FantasyRelease Date (Theaters)May 7, 1999
2024-05-201h 38
More than SweatJamaica RecapThis Episode picks up right where Rachel and Maria left off! In Episode 38, the girls do a full recap of their 4th Retreat to Negril Jamaica. Grab a Red Stripe, sit in the sun and escape with us!
2024-05-0646 min
More than Sweat*Live* from JamaicaEpisode 37 is brought to you from the cliffs at Tensing Pen in Jamaica! This special recording was done while sipping coffee next to the ocean while during Maria and Rachel's 4th Retreat. Sit back, close your eyes and join us as we fill you in on what's happening on our trip!
2024-04-2920 min
More than SweatMake or Break FriendshipsRachel and Maria are back for more conversations about friendships. What can "make or break" a friendship? How does dating or relationships with other people weigh in on a friendship? When do outside relationships take a toll on your own? Take a listen and let us know what you think.
2024-04-1553 min
More than SweatRecap and ReviewWe are back again with another episode! Of course we are sharing our Bad B's, creeps and also our favorite ALDIs (I know I know not Trader Joes???). Rachel and Maria also chat about another podcast interview that was incredibly interesting. Take a listen and let us know what you think!
2024-04-0100 min
More than SweatReality CheckWelcome back to More Than Sweat and thank you for listening. In this weeks episode, we circle back around to our bad b’s, TJ’s and creep of the week. We also take a bit of a deep dive into a few reality TV shows and discuss what personal life information should be revealed as a “reality star”. Should these “stars” stay silent or share openly? Rachel and Maria discuss a few other shows and scenarios based around reality TV celebrities that are willing to put their private and personal life on national television. Take a listen and let us know what
2024-03-2545 min
More than SweatWoman Rock!In honor of international woman’s day, Rachel and Maria share their top five most influential woman. These Woman range from family to celebrities that helped shape, empower and uplift both Rachel and Maria throughout their lives. Take a listen! We hope this inspires you to reflect on some of the woman that helped shape you into the beautiful person you are today
2024-03-1149 min
More than SweatRecap With UsWelcome back to More Than Sweat! In this episode, Rachel and Maria catch up on everything thats been going on the past few weeks. From Travel to updates on life, the girls share it all. Take a listen and let us know what you want to hear more of!
2024-03-0430 min
More than SweatA Rant For Woman KindWoman’s rant from Rachel and Maria just in time for the Super Bowl; YAY SPORTS! Take a listen to this weeks episode for all the information on Trader Joes, creeps, Sheros, and also our take on the Grammys. The girls also chat about the partners and spouses of pro athletes and the sacrifices they have made to be in that relationship.
2024-02-1148 min
More than SweatInterviewsInterviews and being interviewed; what’s your take? Do you prepare ahead of time? Do you research who is interviewing you? Have YOU ever been the one interviewing? In this Episode, Rachel and Maria reflect on some of their past interviews and old jobs while discussing the process behind it. Wether you are being interviewed or are the interviewer, there is skill and preparation that should be done before hand.
2024-02-0450 min
More than SweatJanuary TangentIn this weeks episode, Rachel and Maria “check in” as the first month of 2024 comes to the end. They discuss some of their intentions and wether or not they have stuck to them through these first few weeks. Enjoy this episode as the girls take this discussion through multiple “tangents” leading to deep conversations about feelings, changes and growth.
2024-01-2954 min
More than SweatWhat Brings You Joy?Maria and Rachel bring on a spacial guest and Health coach for episode 22. Welcome Mercy to More Than Sweat! With the first few weeks of the 2024 passing, we wanted to pick Mercy's brain on some ways to stay motived and have realistic "goals" for ourselves. Take a listen and let us know what you think!
2024-01-1533 min
More than SweatGift GuideNeed help deciding what to give as gifts this Holiday season? Maria and Rachel are here to help! The girls discuss their favorite gifts to not only receive, but to give. Take a listen and let us know some of your favorite gift giving secrets!
2023-12-111h 06
More than SweatThe Woman In Me ReviewNot only do Rachel and Maria chat about Trader Joes and creeps, but the book The Woman in Me. This book is a memoir by American singer Britney Spears. Both Rachel and Maria listened to the audio book, narrated by Michelle Williams. In this episode, the girls discuss the book and their thoughts about the story. Take a listen and let us know what you think!
2023-11-2745 min
More than SweatWine Country RecapPost Retreat BLISS! Rachel and Maria tell you all about their most recent retreat to Wine Country. From the food, to the wine, and all the fitness in-between, the girls dive into how grateful they are for the 12 wonderful woman who joined them and the time they all had together.
2023-11-2045 min
More than SweatWe Have Some ThoughtsWe Have Some Thoughts!!! As always...Take a listen while Rachel and Maria share their thoughts on current events and topics. We always want your input, so drop a comment and let us know what you want to hear about on the pod next!
2023-11-1340 min
More than SweatAll About Wine CountryEver wonder what it would be like to join a Retreat with Maria and Rachel? Get a little insight on their process and planning when it comes to Retreats. Take a listen and comment on where you would love to travel with the girls!
2023-11-0643 min
More than SweatJapan RecapWelcome to the Japan Recap! After Maria took her 10 day trip to Japan, Rachel wants all the details. Join the girls for all the updates and hear how traveling across the world went for Maria. Let us know what you think in our comments and follow us on social media for more updates!
2023-10-301h 20
You Are Here4: Valerie Alvarez, Wellness Blogger, on Moving Abroad and Creating an Aligned LifeValerie Alvarez is a wellness entrepreneur and blogger who discusses her journey in what took her to move from San Francisco, California to Madrid, Spain. She now lives a life that's aligned to her dreams and shares actionable tips and insider insight into what you need to think about if you're curious about moving abroad. She also shares her passions around wellness, the importance of self-care, journaling, and how you can bring more mindfulness to your day.To connect with Rachel: You Are Here websiteRachel's Instagram
2023-09-2144 min
More than SweatExternal ValidationRachel and Maria both are fitness instructors who rely on their craft and the clients who show up to their classes every day. Of course there will be many reasons that class size is different (weather, holidays, seasonality), the amount of folks who show up can sometimes directly impact the validation they feel. Everyone can feel times when external validation makes them "happy" or "energetic", but when does it become problematic? Take a listen to this episode and let us know what you think!
2023-09-1835 min
More than SweatGrowingIs there a relationship in your life where you feel as though you are unable to evolve or grow? Is it friendships, family, or lovers who can sometimes make you feel trapped in the old version of yourself? In this episode, Rachel and Maria chat about how some relationships can leave you feeling stuck in the past when all you want is to expand into your most current self.
2023-09-111h 04
More than SweatParty PodAfter a week of blue moons, retrogrades and feeling off, Rachel and Maria decided they needed a "party" episode. Sometimes you need to cut loose and have a glass of wine and relax. If the past few weeks have been strange for you, poor a glass of wine, and come on a very random (but fun) journey with the girls! Cheers!
2023-09-0456 min
More than Sweat"Periods"In this week's episode we catch up with Rachel and Maria and dive into a conversation about feelings, love and emotions. Can you choose to love? Can you also choose to stop loving someone? Let us know your thoughts!!
2023-08-281h 04
More than SweatBarbieWelcome to Season 2 of More Than Sweat. In this Episode, Rachel and Maria chat about the movie everyone is talking about; Barbie. Be aware, there could be a few small spoilers, so listen with caution. We will however leave you with this America Ferrera’s 'Barbie' Monologue:
"You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but also you have to be thin. You have to have money, but you can't ask for money because that's crass. You have to be a...
2023-07-3144 min
More than SweatThe Grande FinaleThank you so much for listening to More Than Sweat! This is our finale episode of SEASON ONE. We can't wait to dive into Season Two. In this "two be continued" Episode, Maria and Rachel destroy some creeps, chat about nothing/everything, and obivuosly cheers to a year of our podcast. We LOVE you!
2023-07-2449 min
More than SweatWTF are we talking about?WTF are we talking about.....? In this episode the girls go off on a few random "thoughts" making this episode silly and fun. Have fun joining a conversation with Rachel and Maria about favorite products, Trader Joes, and random tangents.
2023-07-1728 min
More than SweatTravel GirliesBoth Rachel and Maria happened to be traveling out of the country at the same time. In this episode they give a run down of where they traveled and what they did abroad.
2023-07-1044 min
More than SweatBirthday SurpriseRachel and Maria chat about creeps and some of their "targeted ads" before a little BIRTHDAY SURPRISE! Take a listen and enjoy!!
2023-07-0334 min
More than SweatTravel AnxietyBoth Rachel and Maria are about to travel internationally and discuss the "travel anxiety" that comes before taking a big trip. Do you get "travel anxiety"? If you do, how do you handle it? Take a listen and let us know what you think.
2023-06-2737 min
More than SweatWhen to CompromiseIn this weeks episode, Rachel and Maria talk about compromising in relationships. When are you compromising fairly and when are you OVER compromising? Take a listen and let us know what you think.
2023-05-2945 min
Working PeopleLive Show: Making Baltimore a Union Town (w/ Rebekah Kirkman, Dever Cunningham, Martin Yepes, Leila Grothe, Andre Elkridge, & Rachel Leeds)We hosted a Working People live show at The Real News Network studio in Baltimore on May 18. In this panel discussion, co-hosted by Max and Baltimore writer and editor Rebekah Kirkman, we speak with a diverse panel of worker-organizers from around the city about their respective struggles to unionize their workplaces, what being in a union means to them and their coworkers, and what all of us can do to support one another and grow the labor movement in our town. Panelists include: Dever Cunningham, MOM's Workers United (Teamsters); Martin Yepes, Teachers & Researchers United (United Electrical Workers) at Johns...
2023-05-271h 42
More than SweatMen Are Creeps And Other ThingsCatch up with Rachel and Maria as they discuss what's been going and what's coming up! Also, Men Are Creeps!
2023-05-0822 min
More than SweatPart 1: Woman's Health With Jen McNallyThe girls have their first ever guest on the podcast! Welcome Jen McNally; Nurse Practitioner at South Miami OBGYN and besties to Rachel and Maria. This is a two part series starting with all things womans health!
2023-04-1722 min
More than SweatMusicRachel and Maria take a walk down memory lane and discuss some of their favorite songs and music from their past. Plus they went to happy hour before recording, so be ready for some fun with the girls!
2023-04-0347 min
More than SweatAging Like Fine WineWhen do we become "old"? What defines age? Do you feel "old"? Do you behave your age? Dress your age? Maria and Rachel discuss all things age in this episode!
2023-03-1359 min
Conversaciones de BHSTamsin: Ciudades Inteligentes y Prácticas SosteniblesBibliografía
Bezzeccheri, Maurizio. "Ciudades sostenibles, el nuevo desafío de América Latina: El rol de la innovación y de la cooperación pública-privada." OECD Development Matters, 18 Feb. 2021, oecd-development-matters.org/2021/02/18/ciudades-sostenibles-el-nuevo-desafio-de-america-latina-el-rol-de-la-innovacion-y-de-la-cooperacion-publica-privada/. Accessed 27 Feb. 2023.
Blasco, Lucía. "Cómo la ciudad argentina de Rosario se convirtió en un referente mundial de la agricultura social y sostenible." BBC News Mundo, 29 June 2021, www.bbc.com/mundo/noticias-america-latina-57651687. Accessed 27 Feb. 2023.
"Cityfood." ICLEI - Gobiernos Locales por la Sustentabilidad, americadosul.iclei.org/es/projetos/cityfood/. Accessed 27 Feb. 2023.
Escontrela, José Luis Álvarez. "Ciudades sostenibles en América...
2023-02-2705 min
More than SweatPivotIn this episode the girlies chat about pivoting. Whether it be pivoting from jobs, relationships or even personal goals, Rachel and Maria agree its the best thing you can do! If you are feeling the call to pivot, DO IT!
2023-02-2339 min
More than SweatPamela AndersonRachel and Maria RIDE for Pamela Anderson! On a real note, she paved the way for a lot of our generation and in this episode, we break down her new documentary. Let us know what you think!
2023-02-2031 min
More than SweatQuestionsRachel and Maira fire off some questions after a few glasses of wine. We hope you get a laugh and enjoy this episode!
2023-01-3046 min
More than Sweat5 Good Vibes for 2023Rachel and Maria assigned you all homework last episode. It was to think of 5 things you liked/loved from 2022 that you want you "bring forward" into 2023. The idea is to not remove or take away and restrict as resolutions, but to keep adding more things, people, experiences etc you love into your New Year.
2023-01-1631 min
More than SweatHappy New Year!Happy New Year from Rachel and Maria. Thanks for listening to us this long! In this episode we catch up with the two ladies and find out what they have been up to for the last two weeks.
2023-01-0936 min
More than SweatTarot CardsRachel and Maria read one another tarot cards and discuss what the message means to them.
2022-12-1243 min
More than SweatMaria Gets HighMaria smokes a joint and Rachel fires questions out at her. The both laugh A LOT. This is an episode for anyone who needs a good smile or mood adjuster!
2022-12-0538 min
More than SweatMarriage "Advice"Both Maria and Rachel have been in relationships with their significant others for a long time and are both married. In this episode, they share some details about how they have made their relationships work and thrive and where they hit certain bumps along the way.
2022-11-2848 min
2022-11-1443 min
More than SweatAnxietyTodays episode is one many of you may relate to....that awful bitch: ANXIETY! Rachel and Maria talk about what anxiety makes them feel and how they try to cope. Remember, if you have anxiety, you are NOT alone!
2022-10-3146 min
More than SweatBody ImageMaria and Rachel discuss body image and their journey through the years with their physical appearance.
2022-10-0344 min
More than SweatPodcasts and ShowsMaria and Rachel chat about some of their favorite podcasts, what they like to listen to, and a few shows that help them relax.
2022-09-2628 min
More than SweatSanta Fe RecapRachel and Maria hosted their second retreat in Santa Fe New Mexico! In this episode, they fill you in on how the retreat went, what they loved, and general thoughts on New Mexico.
2022-09-1925 min
2022-08-2900 min
2022-08-1529 min
More than SweatGirlfriendsIn this episode Maria and Rachel dive in to the importance of having girlfriends! How grateful are you to have girlfriends or really FRIENDS as you get older?
2022-08-0128 min
More than SweatMore than SweatFind out how Maria and Rachel got into fitness, decided to work together and start this podcast! Visit us on instagram at
2022-07-2223 min
The Coaching InnS2 Episode 25: Learning from Unlearning in Coaching with Rachel Alvarez-Reyes"We need to let go of status."
In this week's episode, Claire Pedrick MCC is talking with coach Rachel Alvarez-Reyes. Rachel joined Liz Price's Unlearning Circle after listening to Liz Price talking at the Coaching Inn in episode 20.
Rachel has spent her whole career in international development and generously shares some of what she's learning and unlearning about power and privilege.
Contact Rachel through Linked In
Contact Liz Price to find out more about the unlearning circle
Keywords
coaching, unlearning, racism, privilege, aid se...
2022-07-1331 min
Wizards of Ecom#195-Top 3 Favorite Books and Why Mini Series - PART 1Today's topic is books. Most specifically, top 3 favorite books of our previous guests from the show. A little background of why I like to feature this topic on this podcast. Books used to be my least favorite topic back in my childhood. But generally, I became fascinated as I grew older that there's so many things you could pick up reading a book like learning from someone else's mistakes and these books are actually shortcuts to learning things easier and faster to reach your goal. Listen in as our guests share their favorite books and...
2022-05-1824 min
Savvy Shopkeeper Retail Podcast89. Shopkeeper Stories With Rachel of Rachel Alvarez ArtWhen Rachel started painting during her infant son's naptime, she was going through a minor identity crisis. She'd just transitioned from a 15-year career in retail management to a stay-at-home mom. Rachel's stolen moments of painting quickly bloomed into a successful art business. Now, she sells her art to individuals through Etsy and to brick-and-mortar retailers through wholesale platforms. In today's Shopkeeper Story, Rachel shares the core value that led her to join the Savvy Shopkeeper community, how listening to other retailers' concerns helps her be a better wholesaler, and her best marketing advice for ar...
2021-09-0934 min
Wizards of Ecom#083 - All You Need To Know About How To Succeed With KDP, With Rachel OllenYou are not a writer but you have a story to tell. Here's good news for you! You don't have to be a writer to write but you can still publish a book that you dream of writing and publishing and make profit out of it. Rachel Ollen will walk us through the how-tos of KDP or Kindle Direct Publishing. If you are ready to dig in and make use of your writing skills or books ideas, listen in because this episode is full of nuggets you wouldn't want to miss. Rachel wishes you to be inspired...
2021-04-2140 min
The Living ArtistInterview with Rachel AlvarezIn this episode of The Living Artist, Preston interviews Maryland based artist Rachel Alvarez. Rachel has a wonderful story that will resonate with many working artists. In this fun and informative conversation, Rachel shares with Preston her wonderful family history in the arts, her transition from artist to the corporate world, before diving back into painting with a vengeance, having two children and developing a working schedule around their nap time, switching from oil to watercolor painting, her broad range of artworks and products, the Clubhouse App, using artistic constraints, trusting her unique artistic path, and so much more...
2021-03-091h 04
The Tiny House Ideas PodcastEpisode 8: Skoolie Life, with Joel & RachelWelcome to Episode 8 of 'The Tiny House Ideas Podcast'!On todays episode, we are joined by Joel & Rachel Binkerd. The couple have been living in their converted school bus (Binks Bus) with their cat Monte for over a year now. On this podcast episode, we discuss the process of going tiny and their advice for others looking to do the same.This is the perfect podcast for those of you that love tiny houses, minimalism, sustainable living, personal development and everything in between. On the podcast, we will be talking about how to live a...
2021-02-2836 min
The Lukewarm Cinema PodcastKiller Legends - LCP #029Joshua Zeman and Rachel Mills investigate the true crimes that may have spawned urban legends.Get in contact with us: lukewarmcinemapodcast@gmail.comSupport this podcast at — https://redcircle.com/the-lukewarm-cinema-podcast/donations
2021-02-111h 22
Podcast de los Yankees en español: La Semana de los BombarderosYANKEES muestran interes en el cubano Yasiel PuigLos Yankees se han reunido con Rachel Lubba, la agente de Yasiel Puig. En este episodio, analizamos las posibilidades de Puig llegar a los Bombarderos y el rol que pudiera desempeñar en el Bronx.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/podcast-de-los-yankees-en-espanol-la-semana-de-los-bombarderos--2880298/support.
2021-01-111h 10
Bakersfield Museum of Art's PodcastIn Conversation with Julie Riegel, Collector of PhotographyBMoA's current exhibition: Black & White: Photographs from the Julie Riegel and Suzette Clerou Collection features the collection of two sisters who have been collecting work since the 1970's. On display for the first time, the images by world-renowned photographers such as Richard Avedon, Brassai, Manuel Alvarez Bravo, and Nadav Kander. nearly span the entire 20th century, showcasing the technical advances and thematic exploration of black and white photography. Tune in to learn more about this unique collection and the women who amassed it.
2021-01-0852 min
Choose You with Gabby Alvarez#14: What Is Your Attachment Style & How Can You Heal It?This week I get into the science and spirituality behind adult attachment styles. Mixing things that I have learned about spiritual growth in attachment in romantic relationships with the teachings from the book Attached by Amir Levine and Rachel S. F. Heller. Learn what your attachment style is and how you can heal it so that you can enter into romantic relationships feeling whole and ready to give and receive the love that you and your partner both deserve and desire. Follow me on instagram for daily inspiration and motivation @gabriellalvarez_
2020-11-1032 min
The Unstoppable Woman®From Massive Debt to a Successful 7-Figure Business: An Unstoppable Woman SpotlightThis episode is part of our special Unstoppable Woman Spotlight Series. Today we’re talking with Kimberly Olson, creator of The Goal Digger Girl, where she teaches female entrepreneurs simple systems and online strategies in sales and marketing! Have you always wanted to be an entrepreneur – but you just haven’t been able to reach your peak on your own? If this sounds like you, you’re gonna want to listen in to hear how Kimberly was able to overcome so much, and almost gave up – but she didn’t. Then, she was able to go from massive debt to an amazingly...
2020-10-2956 minChoose You with Gabby Alvarez#10: Healing Your Inner Child, Emotional Regulation and Setting Boundaries with Rachel HavekostThis week's episode is epic! It is filled with insights and knowledge from Rachel Havekost who has her masters in Counselling and is now a mentor and healer who focuses on healing our inner child. She gives amazing background understanding to issues we all struggle with today and how they can be rooted in our childhood and tangible ways in which we can begin our own healing. If you guys like what you hear definitely check her out on instagram @Rachel_havekost and check out the link to her inner child master class!And f...
2020-10-0653 min
For Fuck's Sake "4FS_Podcast"MORGAN SIOBHAN GREEN Part 1 - Heart & FireTHIS MONTH The Legend in the making Morgan Siobhan Green brings her fierce talent, humanity, knowledge & artistry to the show for ALL of September as our Guest Co-Host!Morgan has had an incredible life in the arts thus far, working in and with a genuinely varied and impressive myriad of theatres creators & directors, including Tony Award nominees Joe Iconis, Dave Malloy, Jeff Calhoun, Patricia Birch, Drama Desk Award Winner Stephen Brackett & Tony Award Winner for Hadestown Rachel Chavkin.Her work includes performing on Broadway in Be More Chill, Regional & Off-Broadway in "Moby Dick" at American R...
2020-09-051h 43
Beauty Business Game-ChangerHow to Market your business on Pinterest with Rachel NgomEver wondered how to use Pinterest for your local salon? Use too! Our guest built a six-figure business using organic reach on Pinterest. She shares with us how we can use this platform to grow our email list and attract our target market.
https://www.rachelngom.com
Join our free Facebook community https://www.facebook.com/groups/salonandsuitebusiness
2020-09-0226 min
Femme Regard PodcastMental Health and Movies with Rachel LeycoHosts Carolina and Tessa chat with guest Rachel Leyco, actress and filmmaker. While the ladies of Femme found Rachel on Instagram, you can watch her on Netflix's Atypical, among other hit shows!
“It’s a lot of fear… the fear of not being good enough, the fear of failing… put actionable steps to your bigger goal.”
Be sure to check out Feedspot's Top 35 Film Podcast list, we clocked in at number 19!
https://blog.feedspot.com/filmmaking_podcasts/
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2020-06-2633 min
Femme Regard PodcastMental Health and Movies with Rachel LeycoHosts Carolina and Tessa chat with guest Rachel Leyco, actress and filmmaker. While the ladies of Femme found Rachel on Instagram, you can watch her on Netflix's Atypical, among other hit shows!
“It’s a lot of fear… the fear of not being good enough, the fear of failing… put actionable steps to your bigger goal.”
Be sure to check out Feedspot's Top 35 Film Podcast list, we clocked in at number 19!
https://blog.feedspot.com/filmmaking_podcasts/
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Support this podcast: https://anchor.fm/femme-regard-podcast/support Learn more about your ad ch...
2020-06-2634 min
Mother Maker Podcast#1: Rachel Alvarez, ArtistWhat I love about this conversation with Rachel is that even though she studied in art in college, she never saw it as a career path. It wasn't until she was 35 years old, with a two-and-a-half year old at home, that she realized painting could give her a mental break from the difficult job of being a stay-at-home mom. Now she's making her living as a full-time painter, after leaving a corporate career, and she's not looking back. Rachel is a painter and illustrator in Salisbury, Maryland, a coastal town on the East Coast. She's married...
2019-03-0800 min
StarcalledBook 1, Chapter 3: The Last HumanCaptain Landris offers Osborn a dangerous proposal. Suspended from duty, Lieutenant Kron reflects on his career as a colonial officer. Meanwhile, Elona reluctantly travels to Edari, where her perilous mission threatens to spiral out of control... --- STARRING: Sean Moran as Lt. Saranus Kron Jill Baumgarner as Dr. Elona Zoren Ben Valdmets as Cpt. Mor Landris Colton Kidd as Cmdr. Strakker Tygg, Larus Claudine Lucena as Rider Miles Ledbetter as Flight Officer Drejen Mark Stelter as Communications Officer Delerev, C...
2018-09-1442 min
COLD BREW CHICKEpisode #7: Taking the “Night Watch” with John Alvarez of Nautical BeanThere are many reasons why we love cold brew – the taste, the smoothness, the lower acid content, and of course the caffeine! But there are some who are taking cold brew to a whole new level in caffeination, like Captain John Alvarez of Nautical Bean Coffee, located in my hometown of Oceanside, California. Join us as we journey through John’s twenty year journey with cold brew, learn about the famous “Night Watch” coffee that’s energizing all of San Diego, and discuss the trends in cold brew and what’s to come for Nautical Bean. www.nauticalbeancoffee.com www.nightwatchco...
2017-11-0934 min