Shows
BetterlifeNowE- 10 Dealing with GriefGrieving is a highly individual experience; there’s no right or wrong way to grieve. How you grieve depends on many factors, including your personality and coping style, your life experience, your faith, and how significant the loss was to you.
Enjoy listening to this Podcast with Atul Dhand on your favorite show BetterlifeNow, where we uncover how to deal with grief. And how Depression and Grieving process if different from each other.
Please follow my Podcast to stay updated on more interesting stuff related to life and how can we be more aware and pr...2021-03-1009 minBetterlifeNowE-9 Mental Strength TrainingBuilding mental strength is similar to building physical strength. Doing 50 push-ups a day would only take a few minutes of your time, but doing it consistently would help you build a tremendous amount of upper body strength.
The same can be said of your mental muscle. In just a few minutes each day, you can train your brain to think differently, manage your emotions, and behave productively.2021-01-2809 minBetterlifeNowE-8 The Placebo EffectThis Podcast is based on Placebo Effect. Henry Beecher discovered the placebo effect as a medic in World War II. After running out of pain-killing morphine, he replaced it with a simple saline solution but continued telling the wounded soldiers it was morphine to calm them to his surprise, almost half of the soldiers reported that the inert saline solution actually reduced or erased their pain. Place Effect has a very close relation with Positive Psychology. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpo...2020-12-2107 minBetterlifeNowE- 7 Why do we Procrastinate ?Procrastination is the act of delaying or postponing a task or set of tasks. So, whether you refer to it as procrastination or akrasia or something else, it is the force that prevents you from following through on what you are set out to do. Why Do We Procrastinate?
You know lot of people fall into this loop that I call as Procrastination Pendulum.. You know at the back of your mind that there is something else that defines you or resonates with you as an individual, ok lets talk about your simple goals. But you are...2020-11-2612 minBetterlifeNowE-6 Kill The Evil WithinEgo leads to feelings of pride and superiority which invariably cause problems in life. Understand the real meaning of ego and how we can experience bliss by reducing our ego. By "BetterlifeNow'®2020-11-0810 minBetterlifeNowE-5 The Power Of ImaginationEinstein famously said: "Imagination is more powerful than knowledge. For knowledge is limited to all we know and understand, while imagination embraces the entire world, and all there ever will be to know and understand." In this Podcast know about how combining the Law of Attraction with your imagination can help you achieve your desired results.2020-10-2311 minBetterlifeNowE-4 Self DeceptionWe deceive ourselves because we don't have enough psychological strength to admit the truth and deal with the consequences that will follow...2020-10-1307 minBetterlifeNowE-3 The Power of ChoiceEnjoy listening to this podcast, all habits good or bad no matter how well ingrained, can be changed. I believe the most important skill we can develop is the capacity to make good choices. One of the best ways I've found to make better choices is to remember the impact my present actions will have on my future selves. Digging deeper, I realised that awareness of your ability to choose is paramount. The most powerful way to become better at choosing is by paying attention to your choices.2020-10-0408 minBetterlifeNowE-2 Do Less And Achieve MoreHave you ever felt both over worked and yet underutilized ? Have you ever found yourself majoring in minor activities? Do you ever feel busy but not productive? Like you were always in motion but never getting anywhere. The wisdom of life consists in the elimination of non- essential activites. This Podcast is about focusing on the Vital Few and leave the Trivial Many.2020-09-2110 minBetterlifeNowE-1 How To Be Happy?Is happiness a choice? Yes! Many happy people realize happiness is a choice and it's up to them to intentionally choose it every single day. Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions. ... Fully experiencing it still requires a conscious decision to choose happiness each day.2020-09-1714 minBetterlifeNowBetterlifeNow (Trailer)2020-09-1701 min