Shows
The AuDHD Boss: Neurodiversity at Work with Brett WhitmarshLeadership Lessons I Learned the Hard Way as an Autistic Boss with ADHDIn this episode, I get real about the biggest mistakes I’ve made as a leader—and how being diagnosed with autism and ADHD gave me a new lens on all of them.From reacting too quickly to letting my ADHD hijack team priorities, I share hard-earned lessons that every manager—especially those who are neurodivergent—needs to hear. If you’re in a leadership role and navigating your own neurodivergent traits, this one’s for you.🎥 Watch the full video version on YouTube📩 Sign up for my newsletter: https://brettwhitmarsh.substack.com🌐 More tips at https://a2025-07-2019 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshUnmasking Through Comedy: My AudHD Stand-Up StoryWhat happens when you unmask autism and ADHD—on a comedy stage—during Pride?In this solo episode, I share the chaotic, hilarious, emotional journey of performing my first stand-up set as an autistic, ADHD queer adult.From scripting punchlines and channeling sitcoms to mic stand disasters and post-performance crashes, this is more than a comedy story—it’s a story about identity, burnout, recovery, and pride.🎧 In this episode:How I used stand-up comedy to process masking and queer identityWhy emotional burnout hits hard after unmaskingMy ADHD scr...2025-06-2917 min
Nostalgic NeurodivergentAnne Shirley, Imagination, and the Power of Being Too MuchWhat if the thing you were shamed for as a child is actually your greatest source of strength? This episode explores the untamed, imaginative spirit of Anne Shirley and how daydreaming, intensity, and “being too much” can become our superpowers—not our shame.→ Want to go deeper? I invite you into the world of Empowered NeuroMom: https://empoweredneuromom.com/start-here2025-06-2404 minNostalgic NeurodivergentCuriosity, Grief, and the Way Back to AlivenessWe revisit The Secret Garden not just as a childhood classic, but as a metaphor for healing. Through curiosity, Mary Lennox finds a way back to herself—and so can we. This one’s for the ND women rediscovering wonder, grief, and growth in the same breath.→ Want to go deeper? I invite you into the world of Empowered NeuroMom: https://empoweredneuromom.com/start-here2025-06-1703 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshMasking in the Workplace: The Hidden Strain of Being an Autistic Leader with ADHDI’m an autistic leader with ADHD, and I’ve spent over a decade working in a leadership position in corporate workplace. And for most of that time, I’ve masked—hard.What does masking at work actually look like for an autistic manager with ADHD? And what does it cost us to stay “professional” every day?In this episode, I’m reflecting on masking in the corporate workplace—from learning to read the room to choosing when to speak, how to show up, and how to recover when masking becomes too much.As a leader with a...2025-06-1212 minNostalgic NeurodivergentSurvival, Silence, and the Little House That Held Too MuchWhat does it cost to be the calm one, the helper, the one who never falls apart? In this reflection on Little House on the Prairie, we name the cost of being the “good kid” and why softness is no longer negotiable.→ Want to go deeper? I invite you into the world of Empowered NeuroMom: https://empoweredneuromom.com/start-here2025-06-1003 minNostalgic NeurodivergentPhantom, Power, and What We Hide to SurviveInspired by The Phantom of the Opera, this episode dives deep into masking, grief, and the ache of being seen while still hiding. For anyone who’s lost their voice behind performance—this one is for you.→ Want to go deeper? I invite you into the world of Empowered NeuroMom. https://empoweredneuromom.com/start-here2025-06-0305 min
the not so typical fitness podcast009: Gym Owners: Here's Why Neurodivergent People Can't Use Your FacilitiesGym owners: You have a major blind spot costing you members and revenue. In this essential episode, I reveal why neurodivergent people (15-20% of the population!) can't use your facilities - and the simple, affordable solutions to fix it.00:00 Introduction: The gym membership churn problem00:35 About me: Autistic/ADHD personal trainer's perspective01:01 Why gyms aren't accessible for neurodivergent people01:43 The business opportunity: Serving an overlooked market02:14 Sensory barriers: Music, lighting, crowding that drive members away02:57 The mirror problem: Why your gym layout causes anxiety03:36 Environmental vs. motivation issues: It's not laziness2025-06-0315 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshWhat Is Neuroqueer? A Personal Journey Into Identity, Masking, and Healingn this episode, I explore the meaning of neuroqueering through my own lived experience as a queer, autistic, ADHD adult. Joined by Dr. Megan Anna Neff (Neurodivergent Insights), we dive into:The definition and origins of the term "neuroqueer"How masking and identity suppression lead to burnoutThe grief of coming out and discovering you're neurodivergent later in lifeWhat it means to heal your inner childWhy unmasking is a slow, emotional, and communal journeyWe also discuss how safety, community, and self-permission are key to st...2025-06-0223 minNostalgic NeurodivergentThe Yellow Brick Reclaiming – Finding Home Inside Yourself“There’s no place like home” hits differently when you’re neurodivergent—especially when the world taught you to mask your magic just to survive. In this episode, Kori reclaims the metaphor of Oz through the lens of late diagnosis, perfectionism, and self-return. If you’ve ever felt like the map didn’t make sense because it wasn’t made for you, this one’s for you.2025-05-2705 min
The Autism Little Learners Podcast#124 - Understanding AudHD & Late Diagnosis: Megan Griffith’s StoryHey everyone, welcome back to the Autism Little Learners Podcast! Today’s episode is such a special one. I’m joined by Megan Griffith, an autistic and ADHD life coach who shares powerful insights from her own lived experience. We talk about what it’s like to be diagnosed later in life, sensory sensitivities, masking, and the importance of honoring neurodivergent play. Megan’s stories and metaphors bring so much clarity and compassion to topics many of us are still learning about. She also shares a peek at her upcoming book Welcome to AudHD and a free r...2025-05-2734 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshUnmasking Autism: Identity, Trauma & Healing with Dr. Megan Anna NeffWhy do so many of us feel like we’re always performing — even in our safest spaces?In this powerful and deeply resonant episode, Brett (The AudHD Boss) is joined once again by Dr. Megan Anna Neff, psychologist and founder of Neurodivergent Insights, to explore the complex emotional and psychological experience of autistic masking.Together, they discuss:How masking starts in childhood as a trauma and survival responseThe privilege, protection, and cost of masking — especially for BIPOC neurodivergent individualsThe intersection of masking with OCD, burnout, queerness, and late di...2025-05-2737 minNostalgic NeurodivergentToo Much, Too Weird, Too Loud- and Just RightThis isn’t just a podcast origin story—it’s a permission slip. In this kickoff to the Master Narrative arc, Kori reflects on the layered evolution of this space, from Autism Family Life to The Nostalgic Neurodivergent, and all the messy middle in between. This episode names the sacred weirdness of being neurodivergent and late diagnosed in a world that demands polish. Come meet the media, myths, and characters that shaped a journey of integration—not branding. Because you’re not too much—you’re just finally not hiding.2025-05-2004 min
Neurodiversity PodcastFlashback: Autism + ADHD = AuDHDA term has been gaining traction over the last few years: AuDHD. Today, Emily Kircher-Morris is talking with Mattia Maurée, a neurodivergent individual who is both ADHD and autistic. They talk about how the two diagnoses blend together, one side desiring routine and sameness, while the other seeks novelty and change. They also discuss the challenges of receiving accurate diagnoses, the impact of stigma on neurodivergent individuals, how career pathways are affected, Mattia’s personal experiences of being misunderstood and judged, and the importance of community. The conversation covers many other subjects as well, and is also part of...2025-05-1438 minNostalgic NeurodivergentHealing While You AdvocateIf you’ve ever cried in the car after advocating for your child—because no one ever did that for you—this one’s for you. This episode is about healing while you advocate, the double-boss-battle of doing emotional repair and system disruption in the same breath2025-05-1405 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshNeurodivergent Leadership: Insights from Patrick CasaleHow do you turn burnout into business success as a neurodivergent entrepreneur? In this compelling episode, Brett, the AuDHD Boss, sits down with Patrick Casale – therapist, private practice coach, and host of the All Things Private Practice podcast and Divergent Conversations with Dr. Megan Anna Neff– to share his journey from high-stress work environments to thriving as a self-employed ADHD and autistic business owner.In This Episode:Patrick’s path from workplace burnout to building a private practiceManaging imposter syndrome and self-doubt as a neurodivergent leaderPractical strategies for self-accommodations and exec...2025-05-1137 minNostalgic NeurodivergentReparenting While Actively ParentingWhat do you do when you're trying to heal the wounds of your own childhood while raising a kid who's triggering every single one of them?This episode is a real-talk breakdown of reparenting while actively parenting — the emotional boss battle of being a neurodivergent mom raising a neurodivergent child. We’re talking bedtime meltdowns, sensory overload, and those moments when your own trauma speaks before your values can.You’ll learn how to:Recognize when your inner child is driving the responseCreate safe space for repair (even a...2025-05-0708 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshHow I Manage Work Travel as an Autistic Professional – Essential Accommodations for Conferences & EventsWork travel can be a sensory and social minefield for autistic and ADHD professionals. In this episode, I share my personal strategies and accommodations for handling work trips and conferences more effectively. From sensory tools to masking plans and recovery routines, these tips can help you feel more prepared and less overwhelmed when traveling for work. Tune in to hear practical advice inspired by Dr. Megan Anna Neff’s Autistic Burnout Workbook and my own experiences as an autistic leader. #NeurodivergentWorkplace #Autism #ADHD #WorkTravel #AudHDChapters:0:00 – Introduction: Why Work Travel is Challenging for Me1:05 – Sensor...2025-05-0710 minNostalgic NeurodivergentOverstimulation & Sensory Overload: Strategies for ADHD MomsADHD brains process sensory input differently, making overstimulation harder to manage. Learn how to calm your nervous system and reduce overwhelm.💡 What You’ll Learn: ✔ Why ADHD makes sensory overload worse ✔ The hidden triggers that increase overstimulation ✔ ADHD-friendly strategies to regulate and prevent sensory overwhelm2025-05-0608 minNostalgic NeurodivergentBurnout and Meltdowns as a Neurodivergent Mom🌟 Burnout and meltdowns are tough for any mom, but for neurodivergent moms, they can feel especially overwhelming. In this episode, I’m diving into practical tools for recognizing burnout, prioritizing self-care, and handling meltdowns or shutdowns with grace.💡 In This Episode:Learn how to spot burnout early and take proactive steps.Discover self-care practices that actually work for busy moms.Get tools for supporting your child through meltdowns and shutdowns.✨Shownotes: https://empoweredneuromom.com/overcoming-burnout-practical-strategies-for-neurodivergent-moms/🎧 Subscribe to the Podcast:Spotify2025-05-0507 minNostalgic NeurodivergentAdvocacy Starts at Home - Not the IEP TableYou don’t need a diagnosis or a school meeting to start advocating for your ND child. In this episode, we explore the powerful moments at home that lay the groundwork for future self-advocacy—plus simple strategies you can start using today.2025-04-3005 minNostalgic NeurodivergentHow to Stay on Track When Time Blindness Controls Your Life ADHD time blindness makes managing time feel impossible. Learn ADHD-friendly strategies to work with your brain and improve time awareness.💡 What You’ll Learn: ✔ Why ADHD brains struggle with time perception ✔ The biggest myths about time management ✔ ADHD-friendly strategies to stay on track2025-04-2908 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshManaging Up with ADHD: How to Support Your Boss (and Yourself) in the WorkplaceWhat happens when both you and your boss have ADHD? In this episode, I'm joined by my longtime friend and former colleague, Sherry, for a deep dive into the challenges and strategies of managing up with a neurodivergent manager.We share real-world stories about navigating chaotic energy, building strengths-based teams, structuring weekly check-ins, and using "reverse accommodations" to create a more successful and supportive workplace.Whether you're neurodivergent yourself or simply want better communication with your leadership, this conversation is packed with insights you can apply today.Topics we cover:Managing...2025-04-2733 minNostalgic NeurodivergentHow to Build Safe Spaces at Home for ND DaughtersND safety isn’t about sensory bins—it’s about emotional co-regulation. This episode explores what it really means to build safe spaces at home that let your daughter unmask, reset, and feel truly seen.2025-04-2305 min
ND Outloud: We are Your NeuroDivergent SUPERPOWER!When AUDHD & ADHD Coaches Chat Life, Health & Neurodivergent JoyIn this vibrant and insightful episode, Danielle Ralston and Shaye Woodward—two powerhouse ADHD/AUDHD coaches—come together to talk all things neurodivergent life, health, and the power of community. From planning tools to professional development, Disney retreats to misunderstood diagnoses, this episode is packed with wisdom, warmth, and realness.What You’ll Hear About:🏰 The buzz around their upcoming NeuroDopaminey Disney Retreat for neurodivergent adultsHow their groundbreaking coaching certification program is changing the gameWhy ADHD looks very different in women and how masking plays a major rol...2025-04-2229 minNostalgic NeurodivergentDecision Fatigue & ADHD: Why Even the Smallest Choices Feel OverwhelmingADHD brains struggle with decision-making, often leading to analysis paralysis. Learn how to reduce choice overload and make everyday decisions easier.💡 What You’ll Learn: ✔ Why ADHD brains struggle with decision fatigue ✔ How too many choices create mental shutdown ✔ ADHD-friendly hacks to simplify choices2025-04-2209 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshAI for Neurodivergent Communication: Autism, ADHD, and the NeuroTranslator AppWhat if a conversation between a neurodivergent and neurotypical person didn’t have to end in confusion?In this episode, I talk with Michael Daniel, the creator of the NeuroTranslator app— an AI-powered tool designed to decode and bridge communication between autistic, ADHD, dyslexic, and neurotypical minds.We explore:Michael’s late-diagnosis journey with autism and ADHDHow unmasking affected his marriage and workplace experienceWhat led him to build a communication translator for neurodivergent brainsThe impact of rejection sensitivity, burnout, and PDA in real lifeHow...2025-04-2052 minNostalgic NeurodivergentUnmasking Together — The Neurodivergent Mirror of MotherhoodWhen your ND daughter starts unmasking, it can reveal where you’re still hiding too. This episode explores the power of co-unmasking, parenting without performance, and building shared language around neurodivergence and safety.2025-04-1605 minNostalgic NeurodivergentOverstimulation & Sensory Overload: Strategies for ADHD MomsADHD brains process sensory input differently, making overstimulation harder to manage. Learn how to calm your nervous system and reduce overwhelm.💡 What You’ll Learn: ✔ Why ADHD makes sensory overload worse ✔ The hidden triggers that increase overstimulation ✔ ADHD-friendly strategies to regulate and prevent sensory overwhelm2025-04-1508 minNostalgic NeurodivergentWhy Diagnoses Don’t Define You (or Your Kids)You don’t need a diagnosis to understand yourself—or your child. In this episode, I unpack the power of self-identification/self-diagnosis, the difference between clarity and confirmation, and how to build real support without needing to prove your pain.2025-04-0906 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshGrieving My Late ADHD & Autism Diagnosis: Finding Forgiveness, Healing & New HopeWhat happens when you realize, years into adulthood, that you’ve been living with undiagnosed ADHD and autism? For many of us, the answer is grief.In this episode, I open up about the complex emotional journey that followed my late diagnosis—how I processed lost time, forgave myself for what I didn’t know, and began building a new future with the tools I now have.Whether you're newly diagnosed, self-diagnosed, or still figuring it out, this episode is here to remind you: you're not broken—you just needed a different way in.We’ll...2025-04-0911 minNostalgic NeurodivergentWhen Your Child’s Meltdown Triggers Yours: Co-Regulation for ADHD MomsADHD moms know how hard it is to stay calm when their child is overwhelmed. Learn how to co-regulate and prevent emotional spirals.💡 What You’ll Learn: ✔ Why ADHD brains struggle with emotional regulation ✔ How co-regulation works & why it’s essential ✔ ADHD-friendly strategies to stay grounded in tough moments2025-04-0806 minNostalgic NeurodivergentWhen Your Daughter Sees It First — The Day She Asked If She’s ADHDIf you’re a late-diagnosed neurodivergent mom raising a daughter who’s also showing signs, this one’s for you. We’re talking about the real stuff—masking, advocacy, identity, and the powerful moments that crack everything open. Press play for real talk, science-backed insight, and the reminder that you’re not alone in this work2025-04-0207 minNostalgic NeurodivergentADHD & Clutter: Why It Feels Impossible to Stay Organized (& How to Make It Easier)ADHD brains process clutter differently. If traditional organization systems don’t work for you, it’s NOT a personal failing—it’s about finding a system that fits your brain.💡 What You’ll Learn: ✔ Why ADHD makes clutter overwhelming ✔ The biggest mistakes that keep you stuck ✔ ADHD-friendly organizing strategies that actually work2025-04-0105 minNostalgic NeurodivergentWhy ADHD Moms Struggle with Perfectionism (& How to Let Go)ADHD perfectionism keeps us stuck in overthinking, procrastination, and burnout. Learn how to break free and embrace progress over perfection.💡 What You’ll Learn: ✔ Why ADHD brains are prone to perfectionism ✔ How rejection sensitivity fuels overachieving ✔ ADHD-friendly strategies to embrace imperfection2025-03-2506 min
TwoX Labs🎙️ Understanding AuDHD & the Assessment Process with Laura Tewel, LMFT
🎙️ Understanding AuDHD & the Assessment Process with Laura Tewel, LMFT
What happens when autism and ADHD intersect—especially in AFAB individuals? In this episode of TwoX Labs, Dr. Erika Miley sits down with Laura Tewel, MA, LMFT, a neurodivergent therapist and expert in working with trauma, ADHD, and autism, to unpack the realities of living with AuDHD (Autism + ADHD) and how providers can better identify and assess it.
Too often, AFAB folks with neurodivergence fly under the radar due to outdated models, masking behaviors, and diagnostic bias. Laura brings her clinical wisdom and lived experience to this co...2025-03-241h 06Nostalgic NeurodivergentThe Invisible Mental Load of ADHD MotherhoodADHD moms juggle an overwhelming mental load—but you don’t have to do it alone. Learn how to offload tasks, set boundaries, and make mom life easier.💡 What You’ll Learn: ✔ Why ADHD makes the mental load heavier ✔ The real reason productivity hacks don’t work ✔ ADHD-friendly strategies to lighten the load2025-03-1807 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshAutistic Masking and Burnout: Understanding the Impact | AudHD BossThis episode of the AudHD Boss podcast explores autistic masking and its significant impact on autistic burnout. Host Brett, who has ADHD and autism and is a corporate leader, shares personal experiences and draws on expertise from Dr. Megan Anna Neff, author of "The Autistic Burnout Workbook".Key topics covered include:Defining Autistic Masking: An explanation of what autistic masking is, including the conscious and unconscious suppression of autistic traits, mannerisms, and behaviors. Brett, referencing Dr Neff's book, discusses how masking often begins as a protective mechanism and shares his own experiences with "studying to be h...2025-03-1619 minNostalgic NeurodivergentADHD, Guilt & the Shame SpiralADHD makes us more prone to guilt and shame, but you are NOT broken. Learn how to stop the shame spiral, reframe mistakes, and build real self-compassion.💡 What You’ll Learn: ✔ Why ADHD brains struggle with guilt & shame ✔ How rejection sensitivity dysphoria fuels the spiral ✔ Practical steps to stop beating yourself up2025-03-1107 min
The NEURODIVERGENT PodcastHow to Recognise and Recover from ADHD, Autistic and AuDHD BurnoutSend us a textIn this episode of the Neurodivergent podcast, host Jannice Jones, the Neurodivergent positive psychologist, explores the complexities of ADHD and autistic burnout, emphasising the unique challenges faced by individuals with these conditions. She discusses the symptoms, causes, and importance of self-care strategies for recovery. The episode aims to foster understanding and compassion for those experiencing burnout, providing insights into early warning signs and effective coping mechanisms.TakeawaysBurnout is a recognised phenomenon, classified by the WHO.ADHD burnout stems from chronic stress and executive function challenges.Neurodivergent...2025-03-1122 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshLate Diagnosis & Self-Doubt: Navigating Internalized Ableism in NeurodiversityIn this episode, Brett, The AuDHD Boss, dives deep into the topic of internalized ableism, particularly in the context of a late ADHD and autism diagnosis. Drawing inspiration from a conversation with Dr. Megan Anna Neff of Neurodivergent Insights, Brett explores how internalized ableism can contribute to autistic burnout. He shares his personal journey, discussing the challenges of a late diagnosis and how he's worked to overcome self-doubt and societal expectations. Brett also breaks down Lindsay Mcg, Gareth's '7 Signs You May Have Internalized Ableism,' reflecting on his own experiences and offering valuable insights for listeners. Discover practical...2025-03-0914 minNostalgic NeurodivergentMastering Emotional Regulation as a Neurodivergent MomIf you’ve ever struggled to manage emotional overwhelm, this episode is for you. Neurodivergent moms experience emotions more intensely and for longer periods than neurotypical parents. Add in RSD, sensory overload, and executive dysfunction—and emotional regulation can feel nearly impossible.💡 What You’ll Learn:Why emotional regulation is extra challenging for neurodivergent momsQuick hacks to calm your nervous system in the momentHow to build a personalized emotional regulation toolkit2025-03-0407 minNostalgic NeurodivergentHealing Generational Trauma as a Neurodivergent MomBreaking cycles isn’t easy—especially for neurodivergent moms balancing executive dysfunction, RSD, and sensory overwhelm. In this episode of Nostalgic Neurodivergent, we’re talking about why healing generational trauma feels extra exhausting—and what you can do to make it easier.💡 What You’ll Learn: What generational trauma really is (beyond bad parenting) How neurodivergence makes cycle-breaking more complex Simple mindset shifts & strategies to make healing sustainable2025-02-2506 minNostalgic NeurodivergentBridging the Gap: Supporting Both Neurodivergent & Neurotypical Family MembersParenting in a mixed-neurotype family can feel like trying to merge two different worlds. How do you meet everyone’s needs without constant frustration?💡 What You’ll Learn: Why neurodivergent & neurotypical brains process emotions, routines, & communication differently The biggest friction points in mixed-neurotype families—and how to navigate them Practical strategies to support all family members without feeling overwhelmed2025-02-1808 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshAutistic Burnout: Dr. Megan Anna Neff InterviewAutistic burnout—how do we recognize it? What triggers it? How do we manage sensory overwhelm and work through it? In this special episode, I sit down with Dr. Megan Anna Neff of Neurodivergent Insights to dive deep into the realities of autistic burnout.🔹 About Dr Megan Anna Neff (She/They) Dr. Neff is a neurodivergent clinical psychologist, researcher, writer, and author. You may know them from their insightful infographics, powerful Venn diagrams, or their book Self-Care for Autistic People—which is how I first discovered their work. Now, they have an exciting new release: The Autistic B...2025-02-1639 min
Sage in Time: The PodcastAmanda: "I See You". The importance of offering hope and support to Neurodivergent individuals.Amanda is a Neurodivergent individual who sees people - really sees them! She has been working within the Neurodivergent space and offering support and services for decades in various capacities.She brings a wealth of information and hope to a community of individuals who often struggle without notice. But she notices. And she wants to do something about it. She is a ghostwriter, copywriter, and has the words and heart to help folks reskill and upskill into their giftings. She has a global community through LRNore, her company, and offers Masterclasses, and coaching to those who s...2025-02-1346 minNostalgic NeurodivergentBoundaries for Neurodivergent Moms: Saying No Without the GuiltIf setting boundaries was easy, we’d all be doing it. But forneurodivergent moms balancing people-pleasing, RSD, and complex family dynamics, boundaries can feelimpossible.💡What You’ll Learn:Why boundaries feelso hard for neurodivergent momsHow guilt, people-pleasing & trauma responses sabotage our ability to say noPractical boundary scripts & strategies to set limits without guilt2025-02-1108 minNostalgic NeurodivergentBlended Families & Neurodivergent Moms: Building Trust & ConnectionBlended families don’t just “click” overnight—it takes time, patience, anda whole lot of emotional bandwidth. And when you add in neurodivergence? It gets even more complex.💡What You’ll Learn:Why blended families can sometimes takeyears, not months, to truly feel like familyHow sensory overwhelm & executive dysfunction impact family transitionsStrategies to set healthy boundaries & improve communication in complex family dynamicsShow notes:https://empoweredneuromom.com/blog/103942-blended-families-neurodivergent-moms2025-02-0707 minNostalgic NeurodivergentCo-Parenting as a Neurodivergent Mom: What No One Talks AboutCo-parenting isn’t a neatly wrapped sitcom plot—it’s chaotic, draining, and, if you’re neurodivergent, even more complicated. In this episode, we dive into the reality of co-parenting as an ND mom, covering emotional regulation, boundary-setting, and how to maintain your sanity while raising your kids your way.
Show notes & resources: https://empoweredneuromom.com/blog/103896-co-parenting-as-a-neurodivergent-mom
2025-02-0506 minThe AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh🔹 Unlocking ADHD Engagement: The Power of Special Interests at WorkStruggling to engage your ADHD employees? The secret isn’t stricter deadlines or "trying harder"—it’s leaning into their special interests. In this episode, I break down how ADHD and autistic employees thrive when their work aligns with their strengths, and how managers can foster engagement without micromanagement or unnecessary performance plans.
🔹 How to recognize ADHD struggles in the workplace🔹 Why traditional motivation tactics don’t work for neurodivergent employees🔹 Simple, low-effort accommodations that boost productivity🔹 How strength-based leadership leads to higher retention and happier teams
If you're a leader, manager, or neurodivergent profes...2025-02-0308 minNostalgic NeurodivergentSetting Boundaries Without GuiltBoundaries don’t have to feel like barriers. This week, we’re diving into why saying "no" is an act of love and self-preservation. Learn actionable tips to protect your energy and create healthier relationships without guilt.
💡 What You’ll Learn:
Why boundaries matter,
how to overcome guilt,
steps to start setting boundaries today.
📌Shownotes: https://empoweredneuromom.com/blog/103639-setting-boundaries-without-guilt
2025-01-3005 minNostalgic NeurodivergentThe Advocacy Action Plan Checklist: Your Ultimate Tool for SuccessIn this episode of Neurodivergent Mom Life, we explore the power of preparation with a checklist designed for advocacy success. Learn how to organize, plan, and ask the right questions to achieve your goals with clarity and confidence.
💡 What You’ll Learn:
The three key components of a powerful advocacy checklist.
How to prepare for meetings and stay focused.
Real-life examples of advocacy wins with this tool.
📌 Action Steps:
Download the Advocacy Action Plan Checklist: https://empoweredneuromom.com/checklist
Customiz...2025-01-3003 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshHow Do I Take a Strengths Based Approach to my ADHD and Autism at Work?🎙 How I Use My Autism and ADHD Strengths to Succeed at Work
In this episode, I’m diving deep into how I take a strength-based approach to my ADHD and autism (AuDHD) in the workplace. As an autistic leader with ADHD and over 10 years of management experience, I’ve learned how to navigate challenges, leverage my strengths, and advocate for accommodations that help me—and my team—thrive.
I’ll be sharing:✅ How I use special interests, hyperfocus, and monotropism to my advantage✅ Why communication and empathy are key strengths for neurodivergent professionals✅ How I balance work...2025-01-2910 minNostalgic NeurodivergentHandling Pushback: Regulating Emotions and Staying ComposedAdvocacy can bring resistance, but you don’t have to let it derail you. This week on Neurodivergent Mom Life, discover practical strategies for regulating emotions, preparing scripts, and reframing tough conversations. Build your confidence and make your next advocacy meeting a success!
💡 What You’ll Learn:
Strategies to handle resistance with ease.
Grounding techniques like box breathing for emotional regulation.
How to use collaborative language for better outcomes.
📌 Action Steps:
Download the Advocacy Action Plan Checklist: https://empoweredneuromom.com/checklist
P...2025-01-2303 minNostalgic NeurodivergentBuilding Confidence Loops for Advocacy SuccessSmall wins create big changes. In this episode of Neurodivergent Mom Life, learn how to build confidence loops that make advocacy feel manageable and rewarding. By starting with focused goals, tracking your progress, and celebrating every step forward, you can transform the way you approach challenges.
💡 What You’ll Learn:
How confidence loops build self-trust and momentum.
Practical tools to document your advocacy journey.
How to turn small wins into long-term success.
📌 Action Steps:
Download the Advocacy Action Plan Checklist: https://empowere...2025-01-1603 minNostalgic NeurodivergentSeason 2 TrailerSeason 2 is bringing some changes to the podcast! Tune in to find out what's coming
2025-01-1301 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshI think I might be autistic, now what?Are you an adult wondering, "Am I autistic? Or "you are autistic, now what?" I'm, Brett, the AuDHD Boss, here I guide you through what to do if you think you might be autistic. With over 10 years of leadership experience and personal insights as an autistic leader with ADHD, I take a strength-based approach to navigating life and work as a neurodivergent individual and I have a formal diagnosis of ADHD and autism (ASD). Before and after I received my late diagnosis as an adult, these are the resources I use every day to better understand my autism and...2025-01-1214 min
AuDHDRecognizing Strengths & Challenges of AuDHDIn this episode, we dive into the unique experience of living with AuDHD by exploring its strengths and challenges, as well as practical strategies for navigating life in a way that works for you. From creativity and hyperfocus to sensory sensitivities and executive dysfunction, we unpack how these traits present differently in each individual and offer actionable solutions tailored to diverse needs—including no-cost or low-budget options. We also address the critical issue of burnout and how to prevent it by structuring your work and life to align with your neurodivergent brain.Whether you’re l...2025-01-0918 minNostalgic NeurodivergentGenerational Trauma and Its Impact on ParentingIn this episode, we dive deep into the lasting impact of generational trauma and how it silently influences our parenting styles. I’ll share personal experiences and actionable ways to recognize patterns, heal, and foster a healthier emotional environment for your child. This episode is for moms who want to break free from past conditioning and create a nurturing, safe space for their families2025-01-0807 minNostalgic NeurodivergentSetting Intentions for Parenting
In today’s episode of Neurodivergent Mom Life, we’re diving into the power of setting intentions – not resolutions – as we head into 2025. Intentions allow us to show up with purpose and love without falling into the trap of unrealistic goals. I’ll be sharing simple, actionable rituals that you can start immediately to strengthen your relationship with your child and foster personal growth.
✨ Key Takeaways:
How intention-setting builds deeper parent-child connections.
3 simple parenting rituals you can start today to create stability and emotional safety.
Why small, consi...2025-01-0604 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshThe Five Burnout Work Symptoms Your Boss Can Fix NowWhat are the five burnout work symptoms your boss or organization can address to help reduce burnout from work? And what kind of leadership styles help prevent burnout at work? Can your boss actually help you avoid burnout? 🤔
In this episode, I explore a recent study on workplace burnout from the National Library of Medicine and break down how leadership styles, organizational culture, and rest can make or break employee well-being and employee engagement.
We'll discuss:
✅ The five main causes of burnout at work
✅ How managers can support employees, including those with ADHD and autism.
✅ Why transformational leadership is a game-ch...2024-12-2914 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshLife After ADHD & Autism Diagnosis: 5 Books That Changed EverythingGetting an ADHD or autism diagnosis can be overwhelming, especially as an adult. In this episode, Brett, the AuDHD Boss, shares five must-read books that helped them navigate life after their late diagnosis.
When I got my ADHD and autism diagnosis, I had so many questions and very few answers. These books became my guide—and I hope they can help you, too.
From understanding neurodivergence to practical self-care strategies and unmasking, these resources are perfect for anyone exploring their own journey or supporting a neurodivergent loved one. Tune in to discover insights, actionable tips, an...2024-12-2308 min
Nostalgic NeurodivergentNavigating New Year Reflections: Processing an ADHD or Autism DiagnosisThe start of a new year is a time for reflection, especially when processing a diagnosis. In this episode, we’re discussing how to navigate those reflections and prepare for what’s ahead. Let’s step into the New Year with clarity and purpose.
2024-12-2305 min
Nostalgic NeurodivergentSetting Goals and Improving Sustained Attention in the New YearThe New Year is a time for setting goals, but it can be challenging for those of us with ADHD and Autism. In this episode, we’ll talk about how to set realistic goals and improve sustained attention. Let’s kick off the New Year with intention2024-12-2303 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshI Tested for Autism as an AdultHow did I get tested for my autistic adult symptoms? In this video, I share my personal experience of getting an autism test as an adult for a formal autism diagnosis. How did I assess if it I was autistic with adhd or could it have been autistic or adhd? From the initial self-assessment to the full evaluation process (test). I dive deep into the steps I took, the challenges I faced, and how it all ties into my professional life in corporate America. I also discuss the importance of formal vs. self-diagnosis, insurance struggles, and the tools I...2024-12-1714 min
Nostalgic NeurodivergentEmotional Control: Managing the Highs and Lows of NeurodivergenceEmotional control is a challenge that many neurodivergent individuals face. In this episode, we’ll discuss how to manage the highs and lows, and find balance. Let’s explore this together
2024-12-1606 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshHow to communicate better at work: ADHD and Autism EditionHow to Balance Context and Conciseness at Work: Tips for Autistic and ADHD Professionals
As neurodivergent professionals—whether autistic, ADHD, or both—we often love diving deep into problems, unraveling their complexities, and solving puzzles at work. But what happens when our need for context clashes with a workplace culture that values conciseness?
Too often, the details we share can come across to managers or neurotypical coworkers as excuses or complaints instead of what they really are: a well-thought-out analysis. This can create misunderstandings and frustrations, especially when communicating with senior leaders or “holistic” thinkers who focus on b...2024-12-1508 minNostalgic NeurodivergentNavigating Societal and Self-Gaslighting with ADHD🌟 Societal and self-gaslighting can wreak havoc on our confidence and mental health. In this episode, I uncover the hidden impacts of gaslighting on adults with ADHD and share practical strategies for breaking free from self-doubt and shame.
💡 What You’ll Learn:
How societal and self-gaslighting affect ADHD adults.
The power of education and professional support in combating doubt.
Steps to build a community and practice self-compassion.
✨ Take Action:Learn about my coaching program and how it can help you embrace your ADHD strengths: https://empoweredneuromom.com/adhd-coaching-for-moms.
2024-12-1109 minNostalgic NeurodivergentReflecting on the ADHD Journey: Discovering Myself Through My Daughter🌟 My daughter’s ADHD journey became the lens through which I finally recognized my own neurodivergence. In this episode, I share how her struggles led me to my ADHD diagnosis and the strategies I’ve adopted to thrive as a neurodivergent mom.
💡 What You’ll Learn:
The link between ADHD traits in parents and children.
The emotional process of receiving an ADHD diagnosis as an adult.
How mindfulness, routines, and advocacy transformed our family dynamic.
✨ Take Action:Learn more about my coaching program for neurodivergent moms and how it can help yo...2024-12-1107 minNostalgic NeurodivergentAlways Feeling Different: Navigating Life as a Late-Diagnosed Neurodivergent Mom🌟 Navigating life with undiagnosed ADHD felt like walking through a minefield—carefully calculated steps to avoid judgment, self-doubt, and invisibility. In this episode, I share my journey of struggles, discovery, and triumphs as a late-diagnosed ADHD woman.
💡 What You’ll Learn:
The invisible signs of ADHD and their emotional impact.
How masking and perfectionism shaped my life.
The tools that helped me turn struggles into strengths.
✨ Take the Next Step:If this episode resonated with you, my coaching program can help you create actionable change and embrace your authentic se...2024-12-1112 min
Nostalgic NeurodivergentEmbracing Imperfection: A Holiday Guide for Neurodivergent MomsThe pressure to have a perfect holiday season can be overwhelming. In this episode, we’re talking about embracing imperfection and finding joy in the chaos. Let’s make this holiday season one of acceptance and self-love.
2024-12-0905 minNostalgic NeurodivergentReal Talk Wednesday is Coming!Get ready for Real Talk Wednesday, an ongoing series within the Unfiltered and Unstoppable podcast! As a neurodivergent mom navigating life, motherhood, and everything in between, I’m here to share the raw, unfiltered truths we all face but rarely talk about. Building on conversations from my earlier podcasts (Authentically Autistic and Autism, ADHD, and Me), this series dives deeper into the challenges and victories of living authentically.
In these video episodes, we’ll cover topics like internalized ableism, ADHD tax, burnout, body dysmorphia, people-pleasing, trauma, and imposter syndrome. It’s not about perfection—it’s about showing up...2024-12-0404 min
Nostalgic NeurodivergentBalancing Executive Function During the Holiday RushThe holiday season can throw our routines out of balance, making it harder to manage executive function. In this episode, we’ll share tips for staying organized and maintaining routines during the holiday rush. Let’s keep the chaos at bay together.
Read the show notes here: https://empoweredneuromom.com/blog/102390-episode-17-balancing-executive-function2024-12-0206 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshHow to Write a Strong Self-Review for Your Annual Evaluation (Tips for ADHD & Autistic Professionals)The end of the year is here, which means annual self-reviews are likely on your plate—especially if you’re working in corporate America. If you’re anything like me, this process can feel overwhelming, but it’s also a great opportunity to reflect on your growth, showcase your accomplishments, and prepare for your conversation with your boss.
I’m Brett, the AuDHD Boss. As an autistic leader with ADHD and over 10 years of leadership and training experience, I understand the unique challenges neurodivergent professionals face in the workplace. In this post, I’ll share actionable tips to help you...2024-12-0111 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshSurviving the Holiday Work Party as an Autistic and ADHD ProfessionalFor many of us who are autistic or have ADHD, the holiday work party can feel like walking into uncharted territory. With unspoken rules, social expectations, and the added sensory overload, these events can become a source of anxiety rather than joy. But it doesn’t have to be that way. With the right strategies, you can navigate holiday work functions while prioritizing your comfort and authenticity.
Holiday work parties blur the line between personal and professional. While they’re often framed as fun social gatherings, they are still work events—complete with implicit codes...2024-11-2910 min
Nostalgic NeurodivergentCreating Space for Self-Esteem Growth as a Neurodivergent MomBuilding self-esteem can be a challenge, especially when the world doesn’t always understand us. In this episode, we’re exploring how to create space for self-esteem growth, both for ourselves and our children. Let’s talk about why self-worth matters and how to nurture it2024-11-2508 min
Nostalgic NeurodivergentHandling Holiday Sensory Overload: Tips for Neurodivergent FamiliesThe holidays can be a sensory overload for neurodivergent families. In this episode, we’re talking about strategies to navigate the holiday season without feeling overwhelmed. From family gatherings to busy environments, let’s make the holidays more manageable together.2024-11-1805 minThe AuDHD Boss: Neurodiversity at Work with Brett WhitmarshWhat are my autism and ADHD symptoms and traitsAutism symptoms often go unnoticed, especially in adults. Join Brett, the AuDHD Boss, as they unpack their late-diagnosis journey and key autism traits that shaped their life and career.
A note about language: I’m using the term symptoms in the title of this video for the purposes of search, but what I am describing from my personal experience are my autistic and ADHD (AudHD) traits. As you read the resources you’ll find the use of the word traits rather than symptoms because "symptom" often has a negative connotation. Traits, however, speaks to a more lived experience. This vide...2024-11-1716 min
Nostalgic NeurodivergentUnderstanding Hyperfocus and Special Interests: A Neurodivergent GuideHyperfocus and special interests can be both a blessing and a challenge. In this episode, we’re diving into what these experiences are like, how they manifest, and how to navigate them for yourself or your child. Let’s find a way to make hyperfocus work for you, not against you2024-11-1109 min
Nostalgic NeurodivergentStay Calm, Stay Connected: Handling Meltdowns with CompassionIn this episode of Neurodivergent Mom Life Unfiltered and Unstoppable, I’m diving into handling emotional meltdowns in our neurodivergent daughters. As a mom, witnessing these intense moments can be challenging, but with a few grounded strategies, you can support your daughter in a way that respects her needs and helps her feel safe. Join me as I share methods to stay calm, offer sensory support, and reconnect after a meltdown.2024-11-0405 min
Nostalgic NeurodivergentCoping Mechanisms and Escaping Through Fantasy: Navigating Neurodivergent RealitiesIn today’s episode, we’re diving deep into the world of escapism and how it often becomes a survival mechanism for neurodivergent moms. I’ll be sharing my personal experiences of turning to fantasy worlds and online communities when reality felt too overwhelming. Whether you’ve found yourself retreating into your own imagination or seeking solace in spaces that accept you without question, this episode is for you. We’ll explore why these escapes can feel so necessary and how they shape our journeys toward self-understanding and community. Let’s take a moment to reflect, without judgment, and embrace the...2024-10-2819 min
The Quirky Brain Club: Neurodivergent Strategies for Entrepreneurial SuccessTaming the Entrepreneurial Rollercoaster: A Neurodivergent Guide to Nervous System RegulationSend us a textJoin Jo Casey and special guest Eli Trier as they dive into the often-overlooked aspect of running a neurodivergent-owned business: befriending your nervous system. Discover practical strategies for managing the emotional highs and lows of entrepreneurship, debunk harmful mindset myths, and learn how to create a business that works with your unique neurodivergent wiring, not against it.## Show Notes:1. Introduction to Eli Trier and her work at Elinor Trier Studio (00:00 - 02:00) - Eli's background as a queer-adjacent AuDHD artist and entrepreneur2. The importance of ne...2024-10-1546 min
Nostalgic NeurodivergentThe Heart of Neurodivergent Mom Life: Core Values and VisionThis episode is all about the core values that guide everything we do at Neurodivergent Mom Life. These values are the foundation of this podcast and everything I create for our community. We’ll explore how these values shape our approach to parenting, self-care, and embracing neurodiversity. If you want to know what drives this podcast and our shared journey, this episode is a must-listen.2024-10-1104 min
Nostalgic NeurodivergentEmbrace Your Inner Weirdo: Empowering Your Neurodivergent DaughterToday’s episode is all about embracing your inner weirdo and helping your daughter do the same. We all know that feeling of being a little out of sync with the world, but what if that’s actually our superpower? In this episode, we’re diving into how understanding and celebrating your neurodiversity can strengthen your bond with your daughter and turn what might feel like quirks into incredible strengths. So, let’s take off the masks, unleash our inner superheroes, and build a world where our unique traits are celebrated, not hidden.2024-10-0718 min
Nostalgic NeurodivergentEmpowering Emotional Resilience in Your Neurodivergent DaughterOur daughters face unique challenges as they grow up neurodivergent, and one of the greatest gifts we can give them is emotional resilience. In today’s episode, we’ll talk about how to build that resilience, helping our daughters navigate their emotions with confidence and strength. Whether your daughter is dealing with school stress, friendships, or self-esteem issues, this episode offers practical advice to support her journey2024-10-0411 min
Nostalgic NeurodivergentBreaking the Mold: Embracing Your Neurodivergence in a World That Doesn’t Understand
In today’s episode, we’re unpacking one of the most frustrating and hurtful things many of us neurodivergent moms hear—‘You don’t look autistic.’ We’ll dive into the weight of these societal expectations, the emotional toll of masking, and the journey toward self-acceptance. I’ll share personal stories from my own experience and offer insights on how we can break free from these limiting beliefs. So, if you’ve ever struggled with feeling like you don’t fit the mold or if societal standards have made you question your worth, this episode is for you. Let’s embrace who we truly...2024-09-3008 min
Nostalgic NeurodivergentParenting Hacks for Neurodivergent Moms: Managing Daily ChaosParenting can be chaotic, especially when you’re a neurodivergent mom. But don’t worry—we’ve got some hacks to help you tame that chaos and create a more manageable daily routine. In this episode, I’ll share some practical tips and strategies that have worked for me and might just make your life a little easier too.2024-09-2710 min
Nostalgic NeurodivergentNavigating Neurodiverse Family Dynamics: Finding Harmony at HomeFamily dynamics can be complex, especially when you add neurodivergence into the mix. In this episode, we’re breaking down what it means to have a neurodiverse family and how to navigate those dynamics with compassion and understanding. Whether you’re dealing with differing needs, communication styles, or parenting approaches, this episode will give you the tools to create harmony in your home.
2024-09-2310 minND Outloud: We are Your NeuroDivergent SUPERPOWER!School & ADHD/AuDHD: Hyperfixations, Transitions, and BalanceIn this episode, Danielle Ralston, Coach Vida and Coach Britt dive deep into the challenges of transitioning back to school for neurodivergent individuals, especially those with ADHD and AuDHD. They discuss the emotional and practical aspects of balancing academic life, hyperfixations, and personal responsibilities while managing anxiety and perfectionism.
Key highlights include tips on building structured routines, prioritizing school tasks, managing invisible labor, and scheduling downtime for better mental health. The conversation also touches on the hyperfixations that come with ADHD/AuDHD and how they can either support or hinder productivity during stressful periods.2024-09-2130 minNostalgic NeurodivergentEpisode 1: My Story
Welcome to the very first episode of Neurodivergent Mom Life: Unfiltered and Unstoppable! I'm so excited to share my journey with you, from my late diagnosis to embracing my neurodivergence and finding my way as a mom. In this episode, I’ll take you through my story—how it all started, the challenges I’ve faced, and how I’ve learned to thrive. This is the foundation of what we’ll be exploring together in this podcast.
Read the shownotes2024-09-1613 min
Nostalgic NeurodivergentEpisode 2: Connecting with Your Neurodivergent Daughter: Essential Conversations
Today’s episode is all about one of the most important conversations we have as neurodivergent moms—communicating with our daughters. We’ll explore the unique challenges and beautiful opportunities that come with these mother-daughter talks. Whether you're navigating tough topics or just trying to connect, this episode offers practical tips to help you strengthen that bond.
Read the show-notes here
2024-09-1609 min