Shows
Bigger Than Running13. Getting Faster In The Marathon At An Older Age: Geoffrey CrowIn this episode of the Bigger Than Running Podcast, I chat with Geoffrey Crow (Instagram: @Lets_Run_Faster) and delve into Geoffrey's inspiring journey from a late start in running to becoming a competitive marathon runner. We also discuss the importance of humility, the significance of community in running, and the experiences that have shaped Geoffrey's running career, including major marathons and encounters with elite athletes. The conversation also touches on the role of social media in the running community and the excitement surrounding the Cape Town Marathon's potential as a world major. Geoffrey shares in...2025-07-061h 14
Bigger Than RunningRunning Beyond Performance: A Conversation with Nick BesterIn this engaging conversation, @justalilbester and I discuss the multifaceted world of running, touching on personal journeys, the importance of community, the balance between family life and performance, and the challenges of social media. I loved how Nick openly shared insights on coaching, the significance of choosing the right running shoes, and offered valuable advice for new runners. The discussion culminates in a reflection on future goals and aspirations in the running community.Chapters00:00 Introduction and Background02:54 The Journey of a Performance Runner05:56 The Balance of Running and Life09:01 Comparing Performance: The 10...2025-06-2949 min
Bigger Than Running12. London Marathon Ballot Rejections, As ExpectedIn episode 12 of the Bigger Than Running podcast, I discuss London Marathon rejections and why the London Marathon rejected many people. I also celebrate the runners who got accepted and am trying my best to encourage them.I also talk about long runs and how to best execute them from a fueling perspective and accessories required. I also spotlight the @brooksrunning Ghost 17.In the YouTube section, I highlight my friend @teowallace for the open video he shared earlier this week. Lastly in the products section I highlight @MoveInsoles and the @ASICSEurope Superblast 2....2025-06-2259 min
Bigger Than Running11. Runna vs Garmin Connect Vs Coopah: Which One?In episode 11, I'm diving deep into the world of running apps, comparing the Runna app to the popular Garmin Connect and the Coopah app. I share my thoughts and the pros and cons of each, and why I am aiming for marathon training using Garmin Connect. In the YouTube section, i highlight @runningchannel and @jasonsrunning and encourage you to follow these channels becayse they definitely will add something to your viewing.Lastly, I spotlight the @ASICSGlobal Novablast 5 and highlight the current Asics running rotation. The question of the day, is running currently overcommercialised?...2025-06-1859 min
Bigger Than Running10. First Park Run | Losing Weight | Asics Metaspeed SkyHappy Father's Day to all the amazing dads out there. In episode 10, I am so happy to have done 10 of these already. Being joined by my co-host, Josiah, is a privilege and a joy as a dad, especially for the Father's Day episode.In this episode, we talk about Josiah's first park run and my second as he trains for his 1-mile PB attempt being paced by the legend @BenIsRunning I share a few YouTube videos from titans @PhilyBowden and @Manvmiles , as well as a uniquely important video by a channel I have just discovered called @Run_L...2025-06-1556 min
Bigger Than RunningFather & Son Run, Puma Fast R3 and Mental HealthIn episode 9 I am joined by my son Josiah as we debrief and give a race recap of the amazing Worthing 10K experience. We talk about Josiah aiming for and achieving his 1-mile personal best, and my 10K run with friends, and also seeing Steven @FilmMyRun the day before and during the Worthing 10K.I also open up about having difficulties losing weight and now firing up another push to lose 10Kgs as I head towards Sydney Marathon in August.We also highlight @FilmMyRun in the recommended YouTube videos after meeting him at Park Run, but more i...2025-06-1157 min
Bigger Than Running08. Sydney Marathon Announce | Atreyu Running | Asics Running ShoesIn this episode, I announce that I am running the Sydney Marathon 2025 with the support of @asicsglobal and the team at @Sports_Direct I also discuss the sad news of the @atreyurunning team closing down its business and encourage runners, influencers, and professional runners to do more for the smaller underdog brands. I also share with some amazing videos I watched this week for you to check out, like @HereWeAreRunning | @lenkaontherun and @RunningInJapan Lastly, I close the episode by highlighting the @ASICSEurope running shoe rotation, which includes the Gel Nimbus 27, Cumulus 27, Novablast 5, and Metaspeed Sky2025-06-0851 min
Bigger Than Running07. The Best Daily Trainers From Each BrandThe best daily trainers from each brand I own ensure you know all your options. I highlight the importance of daily trainers for a new runner and then list a pair from each brand that I own and have personally tried. I also spotlighted 2 YouTube videos that I watched this week that touched my heart, 1) Thiomas from @Believeintherun visiting Spotify studios, and Daniel & @PhilyBowden shared their Hackney Half Marathon videos and said a few kind words about me. Lastly, I spotiighted @altrarunning as a brand and their flagship shoes, the Torin and Lone Peak series.2025-06-0448 min
Bigger Than Running06. Daily Trainers, Your Cheerleader & Mount To Coast R1I've just pressed record on episode 6 of the Bigger Than Running Podcast. I talk about the benefits of maintaining perspective and celebrating yourself as a runner. I would like to help you appreciate yourself and what you're doing as a runner.I also share an overview of daily trainers and give you some strong recommendations for a good trainer for each running brand i could think of on the top of my head.I also share some YouTube videos you should catch up on and highlight the Mount To Coast T1 trail running shoe.2025-06-0144 min
Bigger Than Running05. New Runner Questions & Brooks Ghost 17I've just pressed record on episode 5 of the Bigger Than Running podcast. In this episode, I start the discussion on common questions that new runners ask themselves, and I will eventually get experts to dive into the details. For now, I will start the conversation on choosing footwear, understanding nutrition, the accessories that help you run, what apps to use, and races.I also recommend 3 videos that you have to watch this week. Thank you to @TheWelshRunner | @FilmMyRun and @Nicolestraveltips for these videos.Lastly, I spotlight the Brooks Ghost 17 daily trainer ahead of my first run fr...2025-05-2851 min
Bigger Than Running04. Phily Bowden, Daniel At Hackney Half, Mizuno Neo Vista 2 In Paris, FranceI've just recorded episode 4 of the Bigger Than Running podcast. In this episode, I share my Hackney Half Marathon experience with Phily Bowden and Daniel, and attending the Mizuno Neo Vista 2 Launch in Paris, France. I also feature Ed from Runnabl3 and my video recommendations are: @jasonsrunning | @jogoncrago | @middleagedrunningman In the product session I highlight the Hoka Cielo X1 2.0 and the Mizuno Neo Vista 2Hackney Half Race Vlog: https://youtu.be/5ttoroMhtV4?si=YlsdWDppKOm5kZjQ2025-05-2558 min
Bigger Than Running03. Why Every Runner Needs A Thomas In Their Lives!I have run 5 marathons so far, and I do not doubt that I will run many more. The common denominator across all those marathons has been my friend Thomas from @Believeintherun , who has supported, advised, and encouraged me through this journey.Put simply, I owe a lot to this man! Thomas, you're a gem in this community, and I wish everyone had a Thomas in their lives.2025-05-2133 min
Bigger Than Running02. What makes Someone A "Real" Runner?I explore what truly makes someone a "real runner" by challenging toxic running culture and redefining what it means to belong in the running community. The running world needs to be more inclusive and welcoming to all who enjoy putting on their shoes and heading out the door.• Arbitrary standards like pace, knowledge, race participation, or years of experience don't determine if you're a "real runner"• If you have a relationship with running and make time for it despite life's demands, you're already a runner• Parents and full-time workers who find time to run deserve immens...2025-05-1844 min
Bigger Than Running01. Aubrey, Not Yet Another Running PodcastMy name is Aubrey, and I am an average runner on YouTube. My YouTube channel is for people like me, average runners who make up the majority of this community but still feel somewhat underrepresented.In this episode, I share the podcast's intentions and delivery format. If you would like, please catch me on YouTube or Instagram at:https://www.youtube.com/@BiggerThanRunninghttps://www.instagram.com/bigger.than.running/Nike Streakfly 2.0: https://tinyurl.com/5n64tjy4Nike Vaporfly 4: https://tinyurl.com/yc2vm95yNike...2025-05-1132 min
What The Fartlek PodcastSeries 13 Episode 10: Aubrey MvulaIt’s Monday and you know what that means...
This week Rob sits down with YouTube sensation Aubrey Mvula
A self professed average runner we learn about the man behind the content creator and his crash course in becoming a ‘runner’
A great chat with a top human, watch this space, his name will be everywhere in 2024!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you ke...2024-02-0554 min
The Drop228 | Aubrey Mvula, Content CreatorWe love our content creator friends from across the pond, and Aubrey Mvula (@aubreyrunning on YouTube) is no exception. We talk about how he got started in running and into shoe reviews, how he just ran a new 10K PR, some of his favorite shoes to run in right now, and the balance of maintaining relationships with brands while still giving honest reviews. Check out Aubrey's channel: https://www.youtube.com/@AubreyRunning2024-01-291h 07
Gone RunningEpisode 39 - Aubrey MvulaAubrey Mvula refers to himself as an average runner but his content is far from that with high production values and a rapidly growing audience he has become one to watch in the running content space. In this conversation Ben and Aubrey touch on his goals for 2024, the shoes he loved in 2023 and what he’s looking to get his hands on and feet in this year, and his journey so far in content creation.Video referenced with Ben Felton and Cole Gibbens - https://www.youtube.com/watch?v=htT7GPFVl5g2024-01-0236 min