Shows
This Doesn’t Count As TherapyThe Friendship Series: Why Conflict Takes Courage with Audrey AugustaveThe Friendship Series is finally here 🫶🏽 In this episode, we’re talking about something nobody prepares us for: conflict in friendships and the work it takes to sustain community. This episode is for anyone who wants healthier friendships but doesn’t always know how to navigate tension, awkwardness, or hurt feelings.ABOUT OUR GUEST:Known as the Conflict Specialist, Audrey Augustave is a psychotherapist who assists high conflict couples and distant co-parents develop harmonious relationships as well as individuals face the internal struggles associated with major life transitions such as divorce, grief, and long term sobri...
2026-02-0328 min
UN-LoC'DEp 28 - A Guide to Accomplishing Goals - PsychoeducationOn Episode 28 of Un-Loc'd, our host Audrey Augustave holds a psychoeducational episode providing some thoughts for consideration to maximize the likelihood of achieving goals in 2026. CONNECT WITH UN-LOC'D THE PODCAST:If you are interested in reaching out to share your thoughts, topic idea, or if you are interested in becoming a guest email me at info@unlocdthepodcast.com Audrey Augustave is the practice owner of A Nurtured Life Psychotherapy, a mental health practice located in Englewood, NJ. She is currently accepting new clients from residents of NJ & NY...
2026-01-2126 min
UN-LoC'DEp 27: How to pick a Therapist - PsychoeducationOn Episode 27 of Un-Loc'd, our host Audrey Augustave holds her first psychoeducational episode teaching listeners how to properly pick a therapist. Implement this 5 step process and you will drastically increase the likelihood of finding an effective therapist that you feel safe with. CONNECT WITH UN-LOC'D THE PODCAST:Check out our WebsiteConnect on InstagramConnect on TwitterIf you are interested in reaching out to share your thoughts, topic idea, or if you are interested in becoming a guest email me at info@unlocdthepodcast.com Audrey August...
2025-12-2320 min
UN-LoC'DEp 26: So UnderprotectedOn Episode 26 of Un-Loc'd, podcast host Audrey Augustave, discusses how a painful exchange with a family member led to a deeper understanding of how she relates to men and what kind of behavior she hopes to attract around her moving forward. CONNECT WITH UN-LOC'D THE PODCAST:Check out our WebsiteConnect on InstagramConnect on TwitterIf you are interested in reaching out to share your thoughts, topic idea, or if you are interested in becoming a guest email me at info@unlocdthepodcast.com
2025-12-0926 min
The Mental Wellness PracticeHow to have healthy conflict: Transforming how we see difficult conversations in order to improve our relationships [51]We're conditioned to believe that a healthy relationship is a conflict-free relationship. But what if that smooth surface is actually a sign of emotional avoidance, slow decay, or even fear? Avoiding the tough conversations doesn't eliminate issues; it simply pushes them beneath the surface, ensuring they surface later as burnout or resentment, and often making them harder to manage.In this episode Dr. Shainna chats with Audrey Augustave, the Practice Owner and Lead Therapist of A Nurtured Life Psychotherapy, and the creator of the incredible podcast, Un-Loc’d, which provides clinical insight on mental health subjects through th...
2025-11-2649 min
UN-LoC'DEp 25 - Trust through Conflict (ft Tanya K Ambrose)On Episode 25 of Un-Loc'd, our host invites guest, Tanya K Ambrose, an advocate for wellness and maternal and mental health. She explores overcoming people pleasing by identifying the way it was hindering her overall wellbeing and the ways people interact with her differently now that she has better boundaries for herself. LEARN MORE ABOUT TANYA K AMBROSE:Click HERE to visit her website.Learn more about her non-profit Scrub Life Cares : Listen to her podcast Tea with TanyaCONNECT WITH...
2025-11-2540 min
UN-LoC'DEp 24 - A Present Parent (ft Hervé Despois)On Episode 24 of Un-Loc'd, our host invites guest, Hervé Despois of Guadeloupe to discuss what being a stay at home father during the early stages of his sons' lives taught him about being a parent and what children need. CONNECT WITH UN-LOC'D THE PODCAST:Check out our WebsiteConnect on InstagramConnect on TwitterIf you are interested in reaching out to share your thoughts, topic idea, or if you are interested in becoming a guest email me at info@unlocdthepodcast.com Audrey Augustave is...
2025-11-1149 min
UN-LoC'DBONUS: Who are you Jealous of?In this bonus episode, I reached out to a few of my Caribbean faves around the glove and conducted the podcast equivalent of a street style interview asking them: "Who are you jealous of" ?On Episode 23 of Un-Loc'd, podcast host Audrey Augustave, explores the impact raising a daughter has had on grieving her childhood and giving more grace to her own mother. CONNECT WITH UN-LOC'D THE PODCAST:Check out our WebsiteConnect on InstagramConnect on TwitterIf you are interested in reaching out to share...
2025-11-0423 min
UN-LoC'DEp 23: Grieving through MotherhoodOn Episode 23 of Un-Loc'd, podcast host Audrey Augustave, explores the impact raising a daughter has had on grieving her childhood and giving more grace to her own mother. CONNECT WITH UN-LOC'D THE PODCAST:Check out our WebsiteConnect on InstagramConnect on TwitterIf you are interested in reaching out to share your thoughts, topic idea, or if you are interested in becoming a guest email me at info@unlocdthepodcast.com Audrey Augustave is the practice owner of A Nurtured Life Psychotherapy, a...
2025-10-2822 min
UN-LoC'DEp 22: Welcome Back/ New VibesOn Episode 22 of Un-Loc'd, podcast host Audrey Augustave, welcomes you back to the podcast, informs you of the new format changes, and updates you on her life. Un-Loc'd will now mirror therapy in that it will contain some of its main elements through the different episode styles:Solo Episodes - Counseling ReflectionInterview Episodes - Holding space for my guestsEducational Episodes - Providing psychoeducation about mental health and therapyBonus Episodes - Building RapportCONNECT WITH UN-LOC'D...
2025-10-1411 minUN-LoC'DEp 21: An Athlete's MindsetOn Episode 21 of Un-Loc'd I sat with Kirani James, Grenada's first and only Olympic gold medalist for 400m Track. Together we discussed the ticking clock of an athlete's life and maintaining humility while bringing pride to your country.
RESOURCES FOR KIRANI JAMES:
Connect on Twitter
Check out his Website
CONNECT WITH UN-LOC'D THE PODCAST:
Check out our Website
Connect on Instragram
Connect on Twitter
If you are interested in reaching out to share your thoughts, topic ideas, or if you are interested in becoming a guest emai...
2022-07-2631 min
UN-LoC'DEp 20: All in the Family (part 2)On Episode 20 of Un-Loc'd I sat with Hans Augustave, a DJ, Director, Artist and most importantly my big brother. Together we explored the history of his heroin addiction and how addiction stories impact family systems through the sibling dynamic. Here, Hans and I take a deep dive in how recovery work in substance use is something a whole household goes through. I'm proud of us and honored to call him my big bro!!
RESOURCES FOR HANS AUGUSTAVE:
Connect on Instragam
Explore his Creative Works
DJ Hanzi makes you DANCE
Discover how to get i...
2022-07-1256 min
UN-LoC'DEp 19: Redefining SuccessOn Episode 19 of Un-Loc'd I sat with Isaac James, a lawyer of Dominican decent, who shares a story about what it's like to be pushed to drive for success as it is measured by immigrant parents in the UK.
RESOURCES FOR ISAAC JAMES:
Connect on Instragam
Connect on Twitter
CONNECT WITH UN-LOC'D THE PODCAST:
Check out our Website
Connect on Instragram
Connect on Twitter
If you are interested in reaching out to share your thoughts, topic ideas, or if you are interested in becoming a guest email me...
2022-06-2854 min
UN-LoC'DEp 18 - A Coming of Age StoryOn Episode 18, I sat with fellow podcaster, Maella Kancel to explore the phases of identity formation that those of us who are separated from our homelands go through. In this episode we process access to culture via proximity and emotional connection, and the ways in which our lives lead us deeper into self identifying with our Caribbean heritage as we matured in age.
RESOURCES FOR MAELLA KANCEL:
Connect on Instragam
Founder of Karukarament podcast: Website I Instagram I Twitter
Creator/Host of Tim Tim? Bwa Fik podcast: Website I Instragram
CONNECT W...
2022-06-0752 min
UN-LoC'DEp 17: An Uncle's LoveOn Episode 17 of Un-Loc'd I sat with Christopher Williams, a Jamaican man who suddenly had to take on the responsibility of raising his nephews during the onset of the pandemic.
RESOURCES FOR CHRISTOPHER WILLIAMS:
Connect on Instragam
Co Founder of WhereItzAt Magazine
CONNECT WITH UN-LOC'D THE PODCAST:
If you are interested in reaching out to share your thoughts, topic ideas, or if you are interested in becoming a guest email me at info@audreytoshakti.com
I’d also love to hear your lovely voices! Feel free to leave a vo...
2022-05-0340 min
UN-LoC'DEp 16: Healing the Mother WoundThere are subjects we simply don't talk enough about in Caribbean households. The struggling mother/daughter relationship that plagues our family systems is one of them.
This episode is the first of it's kind. It's Un-LoC'D's first solo episode. No guests. No interviews. Just a raw first hand account of our host, Audrey Augustave's person experience in healing her mother wounds. Here, Audrey details a 5 step process that she went through to heal her unresolved anger towards her mother, allowing her to achieve the forgiveness needed to set her free from her resentments and projections.
A...
2022-04-1927 min
UN-LoC'DEp 15: Evacuating the Red ZoneOn Episode 15, I sat with Dora James, a Red Cross Organizer responsible for helping to evacuate the red zone prior to the explosive volcanic eruptions that took place in St Vincent & the Grenadines in 2021. Here she explores the responsibility of being of service to her community, the communication skills it takes to convince people to leave their homes behind, and provided some education about preparation for natural disasters.
Support Un-Loc'd the Podcast: Donate Here
To share your thoughts, topic ideas, or if you are interested in becoming a guest email me at: info@audreytoshakti.com
2022-04-0537 min
UN-LoC'DEp 14: Repatriation is a Must!On Episode 14 of Un-Loc'd I sat with Poema Jones, a Creative originally from Suriname who discusses her repatriation journey to Gambia.
RESOURCES FOR POEMA JONES:
Connect on Instragram
SUPPORT & CONNECT WITH UN-LOC'D THE PODCAST:
The cost of studio time for high quality production adds up. Any amount of support would be greatly appreciated towards this project. Donate Here
If you are interested in reaching out to share your thoughts, topic ideas, or if you are interested in becoming a guest email me at info@audreytoshakti.com
I’d al...
2022-03-2243 min
UN-LoC'DEp 13: Expecting the UnexpectedOn Episode 13 of Un-Loc'd I sat with Kris Bailey, a Doula/Birth Worker to explore our experiences of transitioning into the world of motherhood while being unwed.
RESOURCES FOR KRIS BAILEY:
Connect with her Birth & Baby Services
Connect on Instragam
SUPPORT & CONNECT WITH UN-LOC'D THE PODCAST:
The cost of studio time for high quality production adds up. Any amount of support would be greatly appreciated towards this project. Donate Here
If you are interested in reaching out to share your thoughts, topic ideas, or if you are interested in...
2022-03-0840 min
UN-LoC'DEp 12: Running for LifeOn Episode 12 of Un-Loc'd I sat with Orlando Boquete, a Cuban who was false convicted of a felony, became a fugitive for over 10 years, and was later exonerated of the crime he was convicted of. In this show we explore the long term impact of this experience and how he maintains an upbeat disposition about life.
SUPPORT & CONNECT WITH UN-LOC'D THE PODCAST:
The cost of studio time for high quality production adds up. Any amount of support would be greatly appreciated towards this project. Donate Here
If you are interested in reaching out to...
2022-02-2232 minUN-LoC'DBonus: A Word from AudreySUPPORT & CONNECT WITH UN-LOC'D THE PODCAST:
Support Un-Loc'd the Podcast: Donate Here
To share your thoughts, topic ideas, or if you are interested in becoming a guest email me at: info@audreytoshakti.com
I’d also love to hear your lovely voices! Feel free to leave a voice: HERE
2021-08-0203 min
UN-LoC'DEp 11: The Truth Shall Set You FreeOn Episode 11, I sat with Mason Made, a soca artist from Union, one of the Grenadine islands of St Vincent & the Grenadines. Here he discusses the music industry and the unique complications of being from a country that is has made strides in the soca music industry as far as production, but still working to gain recognition for its artists.
RESOURCES FOR MASON MADE: Instragram I YouTube Channel I I-Tunes
SUPPORT & CONNECT WITH UN-LOC'D THE PODCAST:
Support Un-Loc'd the Podcast: Donate Here
To share your thoughts, topic ideas...
2021-07-0645 min
UN-LoC'DEp 10: Somewhere between God and DrugsOn Episode 10, I sat with my friend, Ricky Hill, to discuss the impact of drug experimentation has had on our lives and other spiritual talk.
RESOURCES FOR RICKY HILL:
Connect with Ricky: Instragram I Twitter I YouTube Channel
SUPPORT & CONNECT WITH UN-LOC'D THE PODCAST: Support Un-Loc'd the Podcast: Donate Here
To share your thoughts, topic ideas, or if you are interested in becoming a guest email me at: info@audreytoshakti.com
I’d also love to hear your lovely voices! Feel free to leave a voice: HERE
2021-06-2255 min
UN-LoC'DEp 9: All in the Family ( Part 1)On Episode 9, I sat with my cousin, Dianna Chounoune, to discuss the intergenerational trauma we inhereted from our family systems and discuss her history of estrangement from dying father.
SUPPORT & CONNECT WITH UN-LOC'D THE PODCAST:
Support Un-Loc'd the Podcast: Donate Here
To share your thoughts, topic ideas, or if you are interested in becoming a guest email me at: info@audreytoshakti.com
I’d also love to hear your lovely voices! Feel free to leave a voice: HERE
2021-06-081h 00
The Hard OnesUnLoc'ing Our Minds with Audrey AugustaveThis was a DEEEP tissue massage for the soul! Mental Health Awareness Month is still upon us and we decided to call in the experts for the rest of the month. This week we are honored to have been joined by Audrey Augustave, a Clinical Therapist based in New Jersey, of Haitian descent who took us on a journey. It did not take long for our pod to turn into a live therapy sesh! The men opened up on subjects that made them feel vulnerable and Jade and Sharlyne we enjoying feeling seen. Audrey tackled some big topics like...
2021-05-251h 34
UN-LoC'DEp 8: Neither Lost, Nor ForgottenOn Episode 8 of Un-Loc'd I sat with Glenda Halgarson Brown, a Costa Rican activist of Jamaican ancestry about the history of Jamaican migration in Costa Rica and her work to keep Caribbean culture alive in her neighorhood.
Learn more about Puerto Viejo de Talamanca, Costa Rica
SUPPORT & CONNECT WITH UN-LOC'D THE PODCAST:
Support Un-Loc'd the Podcast: Donate Here
To share your thoughts, topic ideas, or if you are interested in becoming a guest email me at: info@audreytoshakti.com
I’d also love to hear your lovely voices! Feel free to...
2021-05-2548 min
UN-LoC'DEp 7: You'll Never Know Until you GoOn Episode 7, I sat with Mario Sealy to discuss the impact of traveling on personal growth, friendships, and family life.
SUPPORT & CONNECT WITH UN-LOC'D THE PODCAST:
Support Un-Loc'd the Podcast: Donate Here
To share your thoughts, topic ideas, or if you are interested in becoming a guest email me at: info@audreytoshakti.com
I’d also love to hear your lovely voices! Feel free to leave a voice message: HERE
To learn more about Audrey Augustave, become a client, or book her for speaking engagements: Click Here
2021-05-1154 min
UN-LoC'DEp 6: When Art Imitates LifeOn Episode 6, I sat with a peer in the couple's counseling industry, Harrison Thompson from the Bahamas, to discuss the impact working as couple's counselors has had on our approach to our own relationships.
RESOURCES FOR HARRISON THOMPSON:
If you are a single or couple in the Bahamas seeking help or looking to book a speaker on relationships BOOK HARRISON
Connect with Harrison: Instragram I Twitter I YouTube Channel
SUPPORT & CONNECT WITH UN-LOC'D THE PODCAST:
Support Un-Loc'd the Podcast: Donate Here
To share your thoughts, t...
2021-04-2752 min
UN-LoC'DEp 5: A Purpose Driven LifeOn Episode 5 of Un-Loc'd I sat with Jerome Sage Butler, a Jamaican YouTuber to discuss the impact of knowing our God given purpose and being intentional in living a life that honors it.
RESOURCES FOR JEROME SAGE BUTLER:
Listen to the Great Owl's teachings on his YouTube Channel: TreeALife
Follow Jerome Sage Butler on Instagram
Listen to the Great Owl's spoken word track: "Black Queen"
SUPPORT & CONNECT WITH UN-LOC'D THE PODCAST:
The cost of studio time for high quality production adds up. Any amount of support wo...
2021-04-1348 min
UN-LoC'DEp 4: I Can't Write Because...On Episode 4 I sat with Amanda Alcántara, Dominican-American writer and journalist about her journey as an political activist, writer, social media personality, and woman.
RESOURCES FOR AMANDA ALCÁNTARA:
Purchase Amanda Alcántara's first publish book of short stories: Chula
Connect with: Youtube I Twitter I Instagram
SUPPORT & CONNECT WITH UN-LOC'D THE PODCAST:
Support Un-Loc'd the Podcast: Donate Here
To share your thoughts, topic ideas, or if you are interested in becoming a guest email me at: info@audreytoshakti.com
I’d also love to hear your lo...
2021-03-3054 min
UN-LoC'DEp 3: What's in a Flag?On Episode 3, I spoke with Eritaj Gwadloup about the historical significance of French Departments in present day and the impact this has on its inhabitant's ability to create their own symbols and financial infrastructure.
Connect with Eritaj Gwadloup on Twitter I Youtube channel
SUPPORT & CONNECT WITH UN-LOC'D THE PODCAST:
Support Un-Loc'd the Podcast Donate Here
To share your thoughts, topic ideas, or if you are interested in becoming a guest email me at info@audreytoshakti.com
I’d also love to hear your lovely voices!
F...
2021-03-1636 min
UN-LoC'DEp 2: I'd Call it Confusing ( A PCOS Story)On Episode 2 of Un-Loc'd I sat with Amanie Mathurin, a TV news journalist for Choice Media Network in the island of St Lucia. Here we discuss her diagnosis of Poly-Cystic Ovarian Syndrom ( PCOS) and its impact on her interpersonal relationships, self confidence, and the lens through which she understands women's health issues.
RESOURCES FOR AMANIE MATHURIN:
Follow Amanie Mathurin on Twitter
Read up on Amanie Mathurin's Blog
SUPPORT & CONNECT WITH UN-LOC'D THE PODCAST:
The cost of studio time for high quality production adds up. Any amount of support would be greatly a...
2021-03-0239 min
UN-LoC'DEp 1: The Day I Met my MotherOn my first official episode, I sat down with Marie from the Youtube channel "LifeinHaiti with Marie" to discuss her reunification with biological mother after being deported from the United States back to Haiti after serving 13 years in prison.
RESOURCES FOR MARIE:
Marie runs several initiates helping the lives of children in Haiti which she documents on her Youtube Channel:
Donate to her Gofundme or via her Cashapp at $Danny029
SUPPORT & CONNECT WITH UN-LOC'D THE PODCAST:
Support Un-Loc'd the Podcast Donate Here
Share your thoughts, topic ideas, or...
2021-02-1656 minUN-LoC'DIntroduction: Get to Know Me!Hi, my name is Audrey Augustave, Haitian American and Licensed Counselor. Before I start recording episodes, I wanted to give you all an opportunity to get to know me as well as my intent for this podcast. I have so many amazing content ideas that I can't wait to bring into fruition. Enjoy!
2020-12-0404 min