Shows
Auddly Enough56: No Shortcuts (Marathon Lessons Part 3)HI Pod Squad! I hope you are enjoying the series so far. In this week's episode - Marathon Lessons Part 3 - we keep the momentum going with 3 new lessons:
No Shortcuts (it takes what it takes...)
Commit!
Sleep!
In case anybody hasn't told you yet today, let me be the one to say it.... YOU ARE ENOUGH!
#Podcast #AuddlyEnough #Mindset #MarathonMindset #PersonalDevelopment #YouAreEnough #SelfHelp2023-01-2816 minAuddly Enough55. You Are Never Alone (Marathon Lessons Part 2)Part 2 of our 26 Lessons Learned Training for a Marathon:
3. Listen To Your Body
4. Listen to Your Mind (or Don't)
5. You Are Never Alone
Find me on Insta/FB/YouTube @AuddlyEnoughPodcast for daily inspo!
#YouAreEnough #AuddlyEnough #Podcast #SelfHelp #PersonalDevelopment #Motivation #Marathoner #MarathonerMindset2023-01-2316 minAuddly Enough54. It's All Part of the Experience, Honey (Marathon Lessons, Part 1)"Clark, Audrey's frozen from the waist down." 🥶
"That's all part of the experience, honey."
What an experience marathon training has been! Sometimes I felt like frozen Audrey from Christmas Vacation, but luckily I had the Clark Griswold of running (Anna) by my side with all the optimism and wisdom to keep me going! These are lessons I want to take with me in other areas of my life-- so this is me, bottling up all the good hacks and tricks I learned to fool my body into thinking it could run a dang marathon - delivered right...2023-01-2322 minAuddly EnoughIntroducing: 26 Lessons Learned Training for a MarathonI am back and comin' in hot with some fresh momentum coming off of 6 months of training for a marathon! I found out so much about myself during the training - it's in the journey not the destination, right? - and I wanted to bring some lessons learned to the Pod Squad! Some things that worked for me...some things that didn't...and my goal to approach life differently as a result of the lessons. This won't be a series on how to train for a marathon, rather how to approach life situations like a marathoner. Which I am acti...2023-01-2305 min
Auddly Enough53. Celebrate Small VictoriesThis week is all about celebrating victories, big or small! Also a reminder that new habits take time. Keep working and know that greatness is just around the corner!! And in case nobody has told you today yet - you are enough!2022-04-0116 minAuddly Enough52. Embrace the HiccupsNow that our beginning of the year planning has commenced (though the work has just begun) this week is a short and sweet reminder of what might come next. If you have already hit a road block with your goal, ME TOO - all the cool kids are doing it!! Keep on keeping on. Embrace the hiccups. Laugh with me...cry with me.... we are in this together!
For all the ways to interact with the show, head over to Insta/Facebook @AuddlyEnoughPodcast.
In case nobody has told you yet today, you are ENOUGH! 2022-03-2213 minAuddly Enough51. Keep Momentum with Daily RoutinesLet's get cracking on those 2022 goals! Motivated? Inspired? I hope so! But you know what happens next....we get busy. We experience hiccups....we lose track of time. Next thing we know it's June and we haven't made any progress on our goals. Not this time! Here are some routines that WINNERS across all industries and walks of life incorporate to make sure that their dreams become a reality.
For all the ways to connect with the podcast, visit Linktr.ee/AuddlyEnoughPodcast
In case anybody hasn't told you today - you are ENOUGH! 2022-03-1033 minAuddly Enough50. Are You in the Wrong Room?This week's episode is all about auditing your environment - more specifically, the people in it! Cause after all, you are the sum of who you surround yourself with - whether you like it or not. So how about we like it?! Let's take control with simple tips to make sure you have (5) key people in your circle, and recognize when you are in the wrong room - and what to do next!
Let's get social! I hope to see you on Insta/Facebook @AuddlyEnoughPodcast
**References in Episode: 5 People You Need to Be Happy (Stacey Flow...2022-02-2724 minAuddly Enough49. Will the real time robbers please stand up?Time....We think there's not enough of it... And if we are going to achieve our BIG GOALS for the year, we know we are going to need time on our side! So this week, we are going to go through the practice of auditing our time. I will share ways to track our time, and then we will set forth a plan of what to do with the time that has been there all along! Let's identify those robbers with a few easy steps, and put them in their rightful place!
App referenced: TOGGL
Le...2022-02-0324 minAuddly Enough48. Don't Stop Believin' (The Journey)While it is important to be able to vividly picture the destination of where we aspire to go (in goal-setting), it is equally important to be able to understand the Journey - what we are going to have to do to get there. In order to put the work boots on our words, there are some very important questions that we need to ask ourselves to get closer to You 2.0! In this week's episode, that's exactly where we'll go.
Let's get social! Find me on insta/facebook @AuddlyEnoughPodcast.
Check out Linktr.ee/auddlyenoughpodcast for all the way...2022-01-2714 minAuddly Enough47. Dream OnYes, just like Aerosmith tried to tell us "Dream until your dreams come true". This week we continue on our new year journey focusing in on our Dreams - But first I get a little real and raw. It's time to shoot our shot - what do we want to achieve in the next 5 years? The wilder the dream, the better!
Let's get social! Find me on insta/facebook @AuddlyEnoughPodcast.
Check out Linktr.ee/auddlyenoughpodcast for all the ways to engage with the show.
& In case nobody has told you yet today - YOU ARE...2022-01-2019 minAuddly Enough46. The Most Positive in the RoomThe most positive in the room....yes, it's a covid joke. Not to make light of having it, but to find light and positivity with this newfound time while I quarantine this weekend. What better way to spend it than with the Pod Squad?! I will share a few nuggets of positivity and as I recommit my purpose to the Podcast, and get right into some conversation around starting the year with GOOD VIBES by polishing off that Purpose Statement.2022-01-1425 minAuddly Enough45. An Attitude of Gratitude This Holiday Season (Re-Release)Isn’t it great that we get to dedicate a day to be intentional about thanking those we care about? I am always looking to add more gratitude into my day-to-day so that it is not a one time a year thing – but of course we fall short. So make up for lost time this Holiday Season!
A Re-Release from 2020, Episode 18: Enough Gratitude in 2020 ___________________________________________________________________________
Finding a way to feel and express more gratitude in the year of all years - has Audrey done lost her mind?! Probably...but hear me out. In this week's episode, in the spirit of Thanksgiving, I expl...2021-11-2421 minAuddly Enough44. Shoot Your ShotA mini episode this week, back in action, and reflecting on a half marathon race. Shoot your shot y’all, 6 weeks left in 2021!!2021-11-2211 minAuddly Enough43. Ways to Beat Bed BrainWhat the heck is bed brain?! You know the drill. You lay down in bed after a long day. You are exhausted, ready for sleep. You replay the thing that went wrong in the day. And if you can’t think of something fresh, you think of that highlight reel of all the things that have gone wrong in the past. Silly things that you said in an important meeting. That client – did I rub them the wrong way when I said that thing? Will I ever recover? How will I fix that? You won’t at 10pm….yet this is when w...2021-09-0720 minAuddly Enough42. Leave Simone Alone (not in the way you'd expect)We all are watching the Olympics this month, and hopefully being inspired! But that's not what this episode is about. This week I address the trending topic of the week - Simone Biles: Hero or Quitter? But we aren't going to pick a side. I challenge you to see that it also could be neither.
And at end of the day - who gave us permission to claim somebody else's truth?2021-07-3116 minAuddly Enough41. Why Daily Affirmations?What bad can come from starting your day with a positive outlook? I am not talking toxic positivity. But what I am saying is that I don't think there is a way to strike a perfect balance of positive and negative thinking. So why not err on the side of positive to prepare you for a productive week? This week I share the science behind daily affirmations, and negativity bias.
2021-07-1411 min
Right State of Mind11. The Stories We Tell OurselvesThe Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
We create narratives to move us into and through the moments of life. Based on our previous experiences, this can have a negative or positive impact on our lives. In this episode, I'm joined by Audrey Broyles to discuss how to master the stories we tell ourselves.
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it...2021-07-1439 minAuddly Enough40. 1 Powerful Way to Build Resilience“I can be changed by what happens to me. But I refuse to be reduced by it” – Maya Angelou
In a year of change, we all took a crash course.
- We changed the way we walk out of the door (wallet, keys, phone… mask)
- Maybe you lost your job, or were furloughed. Getting back on the market is hard!
- Working at home with significant others.
- Lost the ability to see your people in person.
Maybe a change that had you shook. Had you feeling like a piece of you was missing. Your identity stolen. In this week's ep...2021-07-0709 minAuddly Enough39. Do you like you?"You can never feel lonely when you like the person you're alone with" - Wayne Dyer.
It is a pretty powerful feeling to be quiet and alone with yourself and not feel lonely - that's next level peace! If you find yourself not feeling so great when you are alone:
a) ily you you are awesome and worthy of that level of peace.
b) consider incorporating some new practices into your daily routine/
Tune in to learn 2 practices to get to the root of how awesome and worthy you are, and what could be missing to get you where you want...2021-06-3008 minAuddly Enough38. Gratitude Turns What You Have Into EnoughGratitude turns what you have into enough. Another trip around the sun brought so much to be thankful for. the year that I finally:
started a podcast, where I’ve tapped into creativity I was too scared to pursue for SO long. I’m living louder and it still terrifies me, but mostly fires me up!
I stopped caring so much what people think about me. (as a recovering ppl pleaser this is SO hard but so worth the peace). Instead, I started caring most about what I think I about me, and who I want to see in the mirr...2021-06-2109 minAuddly Enough37. Love Makes a MomHappy Mother’s Day!!! To all those out there who have one, are one, loved and lost one, are praying to become one — love makes a Mom. So no matter your family dynamic or your status, this episode is for you!2021-05-0920 minAuddly Enough36. TBH, It’s National Honesty Day!To Be Honest, can’t we all use a day a year to focus on being honest!? Honest with ourselves...about ourselves. Honest with others....about ourselves. Honest with others...about everything! This week we unpack all of that, as we emphasize honesty on Friday April 30th - National Honesty Day.
Give me a follow @ AuddlyEnoughPodcast!
Articles Referenced: https://tinybuddha.com/blog/5-practices-helped-me-stop-being-a-people-pleaser/
https://nationaldaycalendar.com/days-2/national-honesty-day-april-30/2021-04-2932 minAuddly Enough35. A Picnic for Your MindWhy would I want a picnic mindset?
A picnic is a meal taken outside as part of an excursion - to often enjoy the scenic surroundings.
Are you taking life's moments as part of an excursion - are you enjoying it's scenic surroundings...or just taking it as it comes.
Picnics are a way to inspire sense of mindfulness and to delight your inner child. When you picnic you intentionally:
- Notice the food
- Observe small details - the environment, your friends, the conversations.
Sometimes do you feel like life is passing you, you are stuck in hunger and ambit...2021-04-2320 minAuddly Enough34. High Fives All AroundDid you know that Thursday, April 15th is National High Five Day?! Are you a High Five enthusiast like me? This is a game changer and my calendar will never go unmarked again. Tune in this week to learn about the history behind the holiday, and say YES to the challenge I present to you for Thursday.
Linktr.ee/AuddlyEnoughPodcast
Resources:
https://www.wellandgood.com/high-fives-meaning/
https://nationaldaycalendar.com/national-high-five-day-third-thursday-in-april/
2021-04-1409 minAuddly Enough33. What's Right is Not Always Popular"What's Right is Not Always Popular....What's Popular is Not Always Right" It is a slogan I always have to remind myself. One engrained when we are youngings! Yet I feel like it has become contageous to do what is popular....
This week we take on the topic of social media downward spirals...of the cancel culture variety.
Linktr.ee/AuddlyEnoughPodcast for all things Auddly!
I am rooting for you all :)2021-04-0816 minAuddly Enough32. That’s What She Said on DifferencesLast episode of the TWSS series is comin at ya! Apologies if I sound hungry while recording, doing a 40 hour fast and just about ate the mic a few times. Anywho....DIFFERENCES. We all have them. But we are also way more alike than we think. I challenge you to stay true to yourself and don’t let the noise around you convince you that you are anything less than who you know you are to your core. Stay awesome, my beautiful Pod Squad!2021-03-3117 minAuddly Enough31. That's What She Said on ComparisonIn this week's edition of That's What She Said, we will focus in on comparison.
Do you compare your life to those around you, leaving yourself stuck in a comparison hangover? Prettier….thinner…younger….fitter….AHHH. Stop it! We’ll unpack some of these on the show, and take a closer look at "it's not supposed to be this way" syndrome.
For all things Auddly Enough, visit Linktr.ee/AuddlyEnoughPodcast2021-03-2529 minAuddly Enough30. That’s What She Said on LuckContinuing with the series inspired by Witty Words from Wise Women, this week we take a look at the notion of luck.
Lady Luck....sometimes you’re wondering where’s she at, and when’s she gonna give me my break!?
Let’s challenge the notion of luck, and look at Oprah’s take, drawing our focus to preparedness in opportunities that present themselves throughout our lives.
Check out all things Auddly Enough by visiting Linktr.ee/AuddlyEnoughPodcast.
Resources: https://www.forbes.com/sites/rainerzitelmann/2020/01/27/the-seven-secrets-of-oprah-winfreys-success/?sh=310ee70f13a1
https://www.washingtonpost.com/outlook/five-myths/five-myths-about-the-lottery/2019/12/27/742b9662-2664-11ea-ad73-2f...2021-03-1727 minAuddly Enough29. That's What She Said on Limiting BeliefsTo recognize Women's HIstory Month, the rest of the March episodes will have the theme of "That's What She Said" - inspired by Witty Words from Wise Women - a compliation of B.A quotes from B.A women through the ages - from Beyonce, to Queen Elizabeth!
This week's focus is on limiting beliefs. Limiting beliefs are thoughts, opinions that one believes to be the absolute truth. I never have so I never will....I have always had trouble doing XYZ, so I will always have trouble in that arena. We're going to NOPE right out of this mindset, and...2021-03-1024 minAuddly Enough28. 40 Days & 3 Ways to Be KindI wanted to take some time this week to chat about how I am spending the next 40 days – with Lent! Now if you don’t reserve Lent – don’t worry this episode is still for you! What I want to do is share some ways you can spend 40 days….whether religiously...spiritually…but without a doubt, intentionally!
So Lent began on Ash Wednesday FEB 17. Lent is a season of reflection and preparation before the celebrations of Easter. By observing the 40 days of Lent, Christians replicate Jesus Christ's sacrifice and withdrawal into the desert for 40 days. Lent is marked by fasting, both from fo...2021-03-0315 minAuddly Enough27. How to Be a GG: Win the Year with Daily RoutinesOver the last few weeks, we’ve been peering off to the great unknown and imagining a life where we consistently show up as the best version of ourselves. 🟣 New Year, Best Me. Idk about you, but to me, the thought of living my best life takes my breath away like an open Arizona sky 😍
Equal parts exciting...and terrifying.
Do you know how dang ENOUGH you are, To make that dream a reality?! That’s what we’re all about, Pod Squad. And if you’ve participated in the activities over the course of the last 5 weeks, you already know it : WE...2021-02-1735 minAuddly Enough26. How to Be a GG: Level-Up Your CompanySome of the greatest Personal Development minds have been quoted on the importance of the people you surround yourself with.
“Who you spend time with is who you become.” - Tony Robbins
“You are the average of the five people you spend the most time with.” - Jim Rohn
What and who surrounds you has such great power. And hopefully that power is used for good, and not evil.
Is your environment guiding you…..or keeping you….from becoming the person that you want to be?
Let's take a look at our environment, and I will shine light on my few favorite...2021-02-0425 minAuddly Enough25. How to Be a GG: TIME Hacks & TracksWhere does the TIME go?
No really...where does it go? Do you know? You oughta know!
With purpose comes goals, and of course, new habits we are going to need to achieve those goals. But before we get into habits, we have to ID where the time goes.
This week we will take a look at common "time robbers" and share tips to best combat those tricky sneaker time swipers! SWIPER NO SWIPING!
I really hope you'll join me in spending time on....TIME.
For all the ways you can engage with the show, hop on over to linktr.ee/Auddl...2021-01-2722 min
Auddly Enough24. How to Be a GG: The Destination & The JourneyThis week, as a contiuition of the purpose statement we created last week, we will take a look at our VISION, and the JOURNEY.
In order to manifest the life that we want, we have to first visualize the specific things I want to accomplish. I will challenge and guide you in coming up with your list of wild ideas...crazy dreas..the bigger the better - to then hone in on at least 5 that you want to accomplish in the next 5 years. Then, we'll take a look at the journey. How am I going to get from point A to p...2021-01-2025 min
Auddly EnoughIntroducing the How To Be a Goal Getter (GG) Series!!Happy to announce the Auddly Enough series that will propel us into the next few weeks, as we spend some time taking a close look at the ambitious goals that we want to accomplish, this year and beyond.
How to Be a Goal Getter
Together, we will focus on tangible and tactical tips on how to ensure your 2021 goals don’t collect dust.
We’re gonna put the work boots on the words. Piece by piece we’ll create actionable steps towards those goals, and hold our selves to it.
This is the year we not only realize, but actualize our po...2021-01-2003 minAuddly Enough23. Kick-Start Your Year with PURPOSEON PURPOSE. With PURPOSE. For PURPOSE.
Do you ever take the time to ask yourself:
When am I happiest? When does the time fly by?
What daily activities do I look forward to?
It is time to manifest what we want out of this year - and it starts with setting a direction. I know that the beginning of the year..resolutions…goals – can be daunting. If you are like me….I have fell into the trap where I start pinning and posting inspirational quotes, which is good and well – but with no production behind it.
So what we are going to d...2021-01-2019 min
Auddly Enough22. Enough Hindsight in 2020: A Series Highlight ReelTime for a shiny new year! But not so fast....let's not forget to hold onto those lessons learned to help propel us into the new year.
2020 --we learned A LOT! And through the last 15 weeks, I had the enormouse pleasure of hosting a variety of high performers I have the priveldge to know and love.
My superstar guests of the Enough in 2020 series had some serious mic-drop-moments.
Tune in to check out a soundbite from each episode, to serve as a recap, or to compel you to tune into the full episode in case you missed it!
For all the ways yo...2021-01-0636 minAuddly Enough21. Enough COMMUNICATION in 2020 with LydiaOf all the lessons that 2020 has taught us....whether they were lessons welcomed, or lessons imposed, I think we can all reflect on how communication played a BIG part in navigating through the year of all years. This week, I got to sit down with a good friend and colleague, communications guru Lydia! We talk about what this year has looked like from a mass communications perspective, and how she has handled the good, the bad, and the ugly (both personally and professionally) with utmost grace! For all the ways you can engage with the Auddly Enough community, check out...2021-01-0649 minAuddly Enough20. Enough WORDS in 2020A solo mini-episode coming at you to start the week. WORDS.... There's so dang many of them.
There's so many ways we can say the things we want to say. And often, we find that it is not WHAT you say, but HOW you say it. Let's unpack that with a few real-life anecdotes, and application. I will leave you with this challenge...if you choose to accept it--
When you find yourself inclined to judge a person for the way they are speaking or behaving (now more than ever), before you open your mouth to respond, check yourself and your s...2021-01-0618 minAuddly Enough19. Enough JOY in 2020 with KeeleyDo you feel like you’re playing a hopeless game of hide-and-seek this year....try as you may, can’t seem to find joy? You are not alone, and nobody could possibly blame you!
This week, let us help you get in the holiday spirit - it is truly our pleasure :) My cousin-in-law Keeley always says “challenge accepted” when it comes to bringing the joy - no matter how adverse the situation. It’s her super power! Keeley’s ability seek and spread it through her holiday spirit allows her to leave her mark everywhere she goes. She is a Child Life Sp...2021-01-0648 minAuddly Enough18. Enough GRATITUDE in 2020Finding a way to feel and express more gratitude in the year of all years - has Audrey done lost her mind?! Probably...but hear me out.
In this week's episode, in the spirit of Thanksgiving, I explain research behind why it can be so dang hard to find goodness in a day. It is actually science, ya'll! We are programmed to receive and process more negative information than positive in a given day--FACTS!
So this week, I present to you three of my favorite gratitude practices to try to incorporate in your week.
Can you accept this challenge? Because, hone...2020-11-2520 minAuddly Enough17. Enough KNOWLEDGE in 2020 with ChelseaIt is undeniable that we all have learned A LOT this year. Maybe you've learned about yourself and how resilient you can be through the year of all years! Or perhaps you learned how to be creative when you're out of toilet paper...
One thing we have surely all took a crash course in, is the distribution and determinants of health-related states and events in specified populations - you guessed it, the iterative practice of epidemiology! This week's guest is my friend and epidemiologist, Chelsea Richard!
Tune in to learn about my new favorite word (iterative), how one stumbled into thi...2020-11-2047 minAuddly Enough16. Enough LIFE in 2020 with Diana BeltranDiana is a FIRECRACKER in all senses of the word. When it comes to living life, she does it to the absolute fullest. She shares with me the passion and trade and career in hospitality thus far, but it's her journey today, and the road ahead is where the MAGIC happens. We talk wellness, her newfound minimalist lifestyle, as her and her puppy dog Luna have embarked on a "nomadic" experience.
No car....only the essentials...and each 30 days she moves to a new location. Some call is "slow tourism"...some a "digital nomad" I call it AMAZING. My girl need...2020-11-1241 minAuddly Enough15. Enough FEAR in 2020In the true spirit of spooky season, this week’s episode is decidedly on the topic of fear.
If we are being lighthearted... Fear of leg day., or bad breath.
If we’re being a little more serious….Fear of flying...snakes…spiders...heights...the dark.
What about the fears that really hold us back in life?Fear of rejection…fear of failure…uncertainty….loneliness…or change.
Do you have any overarching fears that are holding you back from getting what you really want? Fear can hold you back in your career, relationships, and your dreams.
If we go back to our roots, often...2020-10-2917 minAuddly Enough14. Enough AGILITY in 2020 with SaraSome make excuses....and some make it HAPPEN. Sara my friend, you are undoubtedly the latter.
Sara is a good friend and colleague of mine and we go way back to our early hotel HR days. Sara is HR GOALS, so I absolutely could not wait for the opportunity to hear how she is tackling the task that is 2020.
Can you even imagine being in an HR profession in the year 2020?? If you are - sending a virtual hug your way! Our HR friends are juggling concern about employees' health and well-being during the pandemic, while under the strain of proce...2020-10-2249 minAuddly Enough13. Enough PURPOSE in 2020 with Coach Jackson"You don't need to be crazy passionate about your job. Be crazy passionate about your life."
What makes you forget to eat? Have you ever been so immersed in an activity, that the time just passes by, and next thing you know, it's dinner - and you forgot to eat breakfast?
Oh...Em...Gee..This week's episode featuring Kaela Jackson has me dropping my jaw and leaving me speechless left and right. Which...if you've been following along the pod, it is hard for to lack the words :p We will go into detailed about PURPOSE.
What defines a general purpose...2020-10-161h 07Auddly Enough12. Enough COMMUNITY in 2020 with Carolyn BryanContinuing on with the series, I had the pleasure of chatting with one of my dear friends, Carolyn Bryan - community guru. Not only does the word community shine through in the way Carolyn shows up for her life in her line of work as a dedicated public health professional, but in how Carolyn handles her relationships personally, alike. Have you ever had a friend that has never met a stranger? Do you wonder how they are so dang good at making connections?! Or are you looking to enhance your social circle? And how has Carolyn kept her sense of conn...2020-10-0945 min
Auddly Enough11. Enough YES in 2020 with Zack ScharesContinuing with the Enough in 2020 Series, I present, Enough YES. Where can you incorporate more YES into your life?
This week, I get the opportunity to interview Zack Schares, fitness entrepreneur and ultimate YES MAN. Zack has been spending his time between Mexico and NYC - constantly traveling and spreading love in the form of fitness. Pre-Covid, he was working with special needs teens and creating programs for patients with Parkinson's. He is the talk of the town in Mexico City, as he has been building a fitness name for himself in consulting new up and coming fitness studios.
We talk ab...2020-09-3031 minAuddly Enough10. Enough TIME in 2020As Q4 of 2020 approaches, I reflect on years past. I have been guilty of the "New Year, New Me" post a time or two.....or have been caught saying: "Next year is MY year!" or...in light of the utter chaos that has been 2020...."There's always next year..."
But here's the thing. We are only promised today.
And there are 15 weeks left in the year. 2520 Hours. 105 Days. To make some noise.
To freaking BRING IT! Will you?
For the next 15 weeks, I will present a weekly focus/challenge. It will introduce a new practice to consider...or shed light that encourag...2020-09-2419 minAuddly EnoughIntroducing The Enough in 2020 SeriesYou probably thought I meant to say Enough of 2020...like...let's show 2020 the door and prepare to embrace 2021.
NOOOPE! There's enough awesomeness to STILL go around in 2020. Yup...I said it.
As Q4 of 2020 approaches, reflecting on years past... I have been guilty of the "New Year, New Me" post a time or two.....or have been caught saying: "Next year is MY year!" or...in light of the utter chaos that has been 2020...."There's always next year..." But here's the thing. We are only promised today. And there are 15 weeks left in the year. 2520 Hours. 105 Days. To make some noise.
For...2020-09-2403 minAuddly Enough9. Feedback is the Breakfast of ChampsLast week’s episode focused on identifying criticism and how to process it. Why does the notion of feedback have such a negative connotation?
Think about your workplace…your product…your service. Can you imagine if your company never solicited your customer’s opinions on the service or products they received? We'd be running our businesses right into the ground. What happens if we turn that blind eye towards our personal growth and relationship development?
Feedback focuses on
What we do want
The future
Building Strengths
Inspiring
Making something better, together.
We'll explore seeking fir...2020-09-1718 min
Auddly Enough8. I Am Rubber, You Are Glue“I am Rubber, You Are Glue. Your words will bounce off me and stick to you”. You HAVE TO recall this epic burn. Maybe you were on the playground….OR hanging out with your cousins….playing video games…playing street kick ball…or just plain kicking it with your friends, and they would spew something hurtful. Whatever names or words that punk used in an attempt to offend or insult you – those words just ricocheted straight off and stick to the name caller themselves – indicating that he or she is actually indicative of the connotation he or she originally imparted on you...2020-09-0918 minAuddly Enough7. Disagreeing is Cool BeansCan we agree to disagree? Or has the world led us to believe that we must agree to be disagreeable?
Do you find yourself feelings the election season scaries? Or do you find it particularly hard to maintain a conversation that has elements of disagreeing without it getting hurtful or out of hand - fast? Do you want to be angry until November 4th? Will you join me on a mission to yield better results when it comes to how we view the topic of disagreeing - and aim to yield better results with our words?
In...2020-09-0232 minAuddly Enough6. Winning Is An AttitudeDo you love to win, or do you hate to lose? Whichever camp you fall into - this week's episode is for you! However you look at it, it is in our nature to want to be a winner, be successful - in our eyes, and in that of our peers. I am going to challenge the notion that winning is an outcome. I like to look at winning as an attitude. One which you have 100% control over. I will share some hacks that athletics have helped me to create. You'll meet Dirty Mike and the Boys - and laugh...2020-08-2625 minAuddly Enough5. It's The PleatsIt’s the Pleats - Not just a great excerpt from an awesome Will Ferrell Movie...
Are things really what you are making them out to be? Are things quite like they seem? Can you shift your perspective? Is there a new way you can look at this? We'll explore 3 common "Pleats" or optical illusions standing in your way, and learn to IRON, PRESS, & COOL off, into a more productive perspective. 2020-08-1918 minAuddly Enough4. You Are Who You Are Waiting ForIs there a practice that you are looking to tap into? Something that you KNOW will be super good for you, if you give it the time it needs to become a habit? For me, it is mindfulness, and meditation. For you, it could be getting a 30 minute walk in every day. A yoga or a stretching routine. It could be committing to learning a new language so you can better communicate with your colleagues. Or Finally signing up for that 5k, and setting a training plan for it. Maybe you want to look awesome in that bridesmaid dress, a...2020-08-1220 minAuddly Enough3. Cool Story Bro"Cool Story Bro" will explore 2 meanings of the notion of storytelling.
1. Cool story, bro is the perfect, sarcastic response to tell someone that their story wasn't, in fact, cool. I use this phrase as an internal dialogue whenever I find myself telling a non-productive, non-constructive, and frankly, untrue story in my head. Those stories that are not helpful in getting you any closer to achieving what you want. What do i mean by stories?
2. Story: a retelling of something that has occurred, often told with feeling. Stories are NOT FACTS. But we treat them that way. But Why?
Have you ever wa...2020-08-0622 minAuddly Enough2. Can't Never CouldWe'll take a quick trip down memory lane to my Texas roots, and explore the power of words - most importantly, the words we choose to use in convo with ourselves. And explore a High Performance Habit of Mental Triggers as a mindset hack.
Referenced in the podcast - HighPerformanceIndicator.com. Free High Performance Assessment from Brendon Burchard!2020-08-0526 minAuddly Enough1. When "It" Hits the Fan**Insert excessive poop emojis, Here**
When "it" hits the fan.....and trust me, despite our best efforts, it will - What's your game plan? This introductory episode will give a glimpse into my background, my present-day attitude on life, and a helpful anecdote that I keep close with me in those moments that require extra effort to "turn off the fan". 2020-07-2213 minAuddly EnoughWe Are Enough.Welcome! After 10 years of deliberation, putting pen to paper, letting journal after journal collect dust, I am finally putting my money where my mouth is. Y’all, I’ve got a podcast! What is Auddly Enough? Listen here to find out! In a nutshell, I will share weekly bite-sized nuggets to take with you today, or put in your pocket for a rainy day. & It will be oddly, enough.2020-07-1501 min