Shows
Root Cause Revolution PodcastE: 306 Ask Audrey: Insulin Resistance, Surgery, LymphedemaGot a question? Send Audrey a Text and she will answer in an episode.Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more. Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.com/welcome/audreychristie ...
2023-06-2813 minRoot Cause Revolution PodcastE: 299 Ask Audrey: Fibroids, Skin Tags, VertigoGot a question? Send Audrey a Text and she will answer in an episode.Today we are answering questions on Fibroids - is there a natural option to get rid of them? What are the root causes of skin tags? and is vertigo a normal symptom of aging? (Here's a hint: it isn't a normal symptom of aging!) Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook...
2023-03-0313 minRoot Cause Revolution PodcastE: 296 Ask Audrey: Best milk, Milk Supply help, Candles, Diffusing EO with petsGot a question? Send Audrey a Text and she will answer in an episode.It's Ask Audrey Friday! Here are the topics we are discussing today, questions submitted on:Candles, is there a non-toxic way?is diffusing essential oils toxic to pets?how can I support my milk supply?what is the best milk?chapped lips/eczema help? Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook...
2023-02-0312 minRoot Cause Revolution PodcastE: 293 Ask Audrey: Hiatal Hernias, Castor Oil Packs, and 254Got a question? Send Audrey a Text and she will answer in an episode.Today is an Ask Audrey episode! Tune in for non-surgical options for Hiatal hernias and how to use castor oil packs!ResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript...
2023-01-2715 minRoot Cause Revolution PodcastE: 292 Psoriasis: Addressing the Root CauseGot a question? Send Audrey a Text and she will answer in an episode.Last week we talked about the root causes of psoriasis, today we are diving into how you can address these root causes and be free of psoriasis permanently. Resources Paktli Foodshttps://paktlifoods.com Use code RootCause15Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy...
2023-01-2518 minRoot Cause Revolution PodcastE: 290 The Energy of Food is MedicineGot a question? Send Audrey a Text and she will answer in an episode.Food is medicine and the energy of healing. Resources Paktli Foodshttps://paktlifoods.com Use code RootCauseWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychrist...
2023-01-2310 minRoot Cause Revolution PodcastE: 289 Ask Audrey: Root Causes, Antibiotics, CBD, Waiting on DiagnosisGot a question? Send Audrey a Text and she will answer in an episode.In today's ask Audrey episode we are talking:what to do after antibiotics?waiting on a diagnosisCBD oil - which is best?vitamin C dosesResources Paktli Foodshttps://paktlifoods.com Use code RootCauseWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—>...
2023-01-2013 minRoot Cause Revolution PodcastE: 288 Root Causes of PsoriasisGot a question? Send Audrey a Text and she will answer in an episode.Suffering from psoriasis? Did you know you can put psoriasis in remission or recover fully from it? You can. You must identify the root cause of your psoriasis and then work on rebalancing it. Tune in to learn about the root causes of psoriasis, triggers for psoriasis outbreaks, and what to do next.Resources Paktli Foodshttps://paktlifoods.com Use code RootCauseWork with Audrey--> https://audreychristie.com/work-with-audrey Women's We...
2023-01-1814 minRoot Cause Revolution PodcastE:287 Energy Medicine Monday: Your Energetic Bank AccountGot a question? Send Audrey a Text and she will answer in an episode.Tune in to today's Energy Medicine Monday to tap into what may be draining your energetic bank account. Are you in the red or the green? What happens when your energetic bank account is overdrawn? And most importantly, what can you do right now? Today? and Longterm? to stay in balance.Resources Paktli Foodshttps://paktlifoods.com Use code RootCauseWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Fr...
2023-01-1810 minRoot Cause Revolution PodcastE: 286 Peri-Menopause and Menopause HealthGot a question? Send Audrey a Text and she will answer in an episode.Diving into pelvic health, weight gain, mood swings, anxiety, depression, hot flashes, UTIs and all things peri-post and menopausal.Resources Paktli -->Paktli.com use code RootCauseExplore: --> AudreyChristie.comWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https...
2023-01-1116 minRoot Cause Revolution PodcastE: 285 Energy Medicine Monday: Sacral Chakra, Hormones, Pelvic HealthGot a question? Send Audrey a Text and she will answer in an episode.Kicking off pelvic health and hormones this week with sacral chakra work. Tune in to learn how to balance and clear the energies of the sacral chakra and how to clear emotional blockages from this area holding you back in the area of hormone health and emotional balance.Resources Explore: --> AudreyChristie.com Shop Chocolate treats with Paktli with Code ROOTCAUSEhttps://paktli.com/Work with Audrey--> https://audreychristie.com/w...
2023-01-0916 minRoot Cause Revolution PodcastE: 284 Heartburn and Heartburn Medications How to StopGot a question? Send Audrey a Text and she will answer in an episode.Are you suffering from heartburn, acid reflux, or other issues? Tune in to this episode to make sure that you get rid of that painful and damaging habit of taking heartburn medications and antacids. Resources Explore: --> AudreyChristie.com Paktli Save with Code ROOTCAUSEhttps://paktli.comHeartburn Help -->https://autoimmunerev.kartra.com/page/9YN20 Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Cir...
2023-01-0515 minRoot Cause Revolution PodcastE: 283 Energy Medicine Monday: The Magic of the BellyGot a question? Send Audrey a Text and she will answer in an episode.Ever wonder why when we talk about bravery and resilience, we say you've got "guts?" We are diving into that today - how your guts impact your health and digestion.Resources Explore: --> AudreyChristie.com Paktli save with Code ROOTCAUSEhttps://paktli.comWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause R...
2023-01-0211 minRoot Cause Revolution PodcastAsk Audrey: Menopause/Peri Menopause, New Years Resolutions, Liver DiseaseGot a question? Send Audrey a Text and she will answer in an episode.Our finaly Ask Audrey episode of the year! In today's episode, we are discussing:New Year ResolutionsPeri-menopauseMenopause/pelvic healthVascular DementiaAdrenal healthLiver Diseaseand more!See you in 2023 and Season 7!Resources Explore: --> AudreyChristie.comWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Ene...
2022-12-2816 minRoot Cause Revolution PodcastEnergy Medicine Monday: Energy Techniques to Relieve PainGot a question? Send Audrey a Text and she will answer in an episode.Ouch! Whether you have chronic pain, diffuse pain, or pain in just one spot - it hurts! Tune in to learn some energy medicine techniques to stop pain in its tracks and help you manage and even heal it for good.ResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energ...
2022-12-0511 minRoot Cause Revolution PodcastE: 280 Antacids, Nexium, Prilosec: are they your root cause?Got a question? Send Audrey a Text and she will answer in an episode.Did you know that Proton Pump inhibitors are actually not for your heartburn/acid reflux? That these and other medications like them designed to lower and eliminate your stomach acid can actually be the root cause of your chronic disease, autoimmune conditions, and symptoms that won't go away. Resources: Newsletter -->https://audreychristie.com/newsletterWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://aud...
2022-12-0113 minRoot Cause Revolution PodcastEnergy Medicine Monday: Blocks along Your Healing JourneyGot a question? Send Audrey a Text and she will answer in an episode.Are you feeling stuck? Truth be told - I was last week. So I thought it would be important to share this information on what blocks commonly pop up on a healing journey. You will also get tips on how to identify and clear those blocks. Tune in for 5 blocks and how to dig deeper so you can get unstuck!Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook...
2022-11-1417 minRoot Cause Revolution PodcastEnergy Medicine Monday: Your Vibration + 7 Things that Impact Your VibeGot a question? Send Audrey a Text and she will answer in an episode.You've heard of your energetic vibration, right? Ever wondered how you can raise or lower it? What things around you might be impacting your vibration? I've got 7 things you might not be considering that are raising your lowering your vibe. Check these out!ResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership ...
2022-10-3109 minRoot Cause Revolution PodcastAsk Audrey: Stroke, Normal Labs, Winter Supplements, Vertigo + MoreGot a question? Send Audrey a Text and she will answer in an episode.It is another Ask Audrey Episode!Today we are tackling:Stroke symptomsDoc says my labs are normalTrying to get an autoimmune diagnosisSupplement Changes for winterVertigo and more!Resources BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/Lab Results Review -->https://p.bttr.to/3daoeT4 Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free F...
2022-10-2814 minRoot Cause Revolution PodcastStruggling with Acne or other skin issues?Got a question? Send Audrey a Text and she will answer in an episode.Are you struggling with acne or other skin care issues? Here is a big brain dump all about it! Tune in to learn: Skin factsWhat are some causes of adult acne?What are you putting on and in your body? Garbage in Garbage out What to do/tests to run?Healing foods and practices RESOURCESBLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com...
2022-10-2618 minRoot Cause Revolution PodcastEnergy Medicine Monday: 5 Challenges to Build Your Sense of GratitudeGot a question? Send Audrey a Text and she will answer in an episode.Gratitude is a virtue, yes? It's not that I disagree, I think you know that by now I have spoken many times over my 14-year-long gratitude practice spanning tons of journals and travels and life's ups and down. But if I sound a little discontented it's because gratitude has almost become so overused sometimes I feel like it has lost its meaning. For me, the meaning is still deep and true and life-changing but I don’t want you to hear the...
2022-10-2414 minRoot Cause Revolution PodcastAsk Audrey: Sleep Help When You're Doing Everything RightGot a question? Send Audrey a Text and she will answer in an episode.Sleep may be the most frustrating thing we deal with - or well sleeplessness or insomnia or not having a restful sleep for sure is the most frustrating. Secondary only to pain, would you agree? Today we are answering a listener's question about getting a restful night of sleep. This listener isn't able to catch all her Zzzzzz's and is doing it all right! Tune in to find out what steps to take to help with your sleep too!Resources
2022-10-2109 minRoot Cause Revolution PodcastEnergy Medicine Monday: The Four QuestionsGot a question? Send Audrey a Text and she will answer in an episode.Have you read the work of Byron Katie? Today we are talking about how the four questions can impact your healing journey.Resources BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and D...
2022-10-0307 minRoot Cause Revolution PodcastAsk Audrey: Bone Broth, Daily Vitamin for Everyone, Best ProbioticGot a question? Send Audrey a Text and she will answer in an episode.Welcome back to another Ask Audrey Episode! Today we are tackling three great questions:Is bone broth beneficial? How do you make it?Is there a vitamin everyone should take daily?What is the best probiotic and where do I find it?Make sure you check out Blissoma too! Use code rootcause to get 30% off! RESOURCESBLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/Work...
2022-09-3010 minRoot Cause Revolution Podcast5 Steps to Completing Your Stress Cycle So You Can SleepGot a question? Send Audrey a Text and she will answer in an episode.We have talked a ton about sleep! And for good reason, it is part of the foundation that allows your body to HEAL! So if insomnia is your trouble - then listen up - I am giving you a simple 5 step (no supplies needed) routine to move your body from fight or flight to sleep.Resources Explore: --> AudreyChristie.com BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type...
2022-09-2813 minRoot Cause Revolution PodcastEnergy Medicine Monday: Manifestation Practice ExpansionGot a question? Send Audrey a Text and she will answer in an episode.Autumn is officially upon us! And that means it is time to begin assessing what we have manifested, harvest the fruits of our labor, and reassess our manifestation practices. What worked? What didn't? What blocks are in the way? Today we are reviewing 3 ways to expand and enhance your manifestation practice for your health and wellness OR anything else you are manifesting!Resources Explore: --> AudreyChristie.com BLISSOMA 30% off trial packs with C...
2022-09-2708 minRoot Cause Revolution PodcastAsk Audrey: Detox for CT Scans and Castor Oil PacksGot a question? Send Audrey a Text and she will answer in an episode.It's Ask Audrey Friday! In today's episode we are tackling detoxing from CT and radiologic procedures and whether or not castor oil packs are useful. RESOURCES:Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> http...
2022-09-2308 minRoot Cause Revolution Podcast10 Habits that Will Change Your WellnessGot a question? Send Audrey a Text and she will answer in an episode.Want easy, sustainable ways to revolutionize your wellness? Check out these 10 habits that will get you off on the right foot. And guess what - they are free to implement! No equipment is required!RESOURCES:Blissoma code: ROOTCAUSE for 30% off Travel/Trial Kitshttps://blissoma.com/shop-blissoma/by-product-type/travel-trial/Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/f...
2022-09-2115 minRoot Cause Revolution PodcastDo I have to give up my morning coffee to heal?Got a question? Send Audrey a Text and she will answer in an episode.I get this question so frequently, "do I have to give up my morning cup of coffee to heal from (blank)?" The good news is the answer is no, you can still heal your body and enjoy a cup or two of coffee. What might need to go is all the junk you are adding to it! And also, the type of coffee you are drinking. Goodbye Dunkin, Starbbies, Folgers, and Kcups!RESOURCESWork with Audrey--> https://a...
2022-09-1313 minRoot Cause Revolution PodcastEnergy Medicine Monday: What else is possible?Got a question? Send Audrey a Text and she will answer in an episode.Ever wonder how or why naturopathy + energy medicine fit together? Today we are talking about it and one of the most straightforward principles in naturopathy: PNEI.RESOURCESWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Suppleme...
2022-09-1206 minRoot Cause Revolution PodcastHow to Fuel Your Body for Your GoalsGot a question? Send Audrey a Text and she will answer in an episode.Are you struggling with what to prioritize for fueling your body? Maybe you are trying to lose weight, maybe gain weight, maybe even heal your body from symptoms that just won't go away. Tune in to learn how to prioritize your nutrition goals - what to focus on first.ResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution M...
2022-09-0711 minRoot Cause Revolution PodcastGrounding Foods for FallGot a question? Send Audrey a Text and she will answer in an episode.Fall is rapidly approaching, and so begins the whirlwind of a busy summer winding down and readjusting for the upcoming slower season. The change in season is a great time to detox and begin switching to fall foods. Believe it or not, eating the right seasonal foods will help you make the shift for the next season and keep your health goals on track, too. Resources Fall Detox Info + Waitlist https://audreychristie.com/falldetox/
2022-09-0608 minRoot Cause Revolution PodcastEnergy Medicine Monday: Grounding Your Energy with BreathGot a question? Send Audrey a Text and she will answer in an episode.Need another energy medicine tool in your toolbox for stress and anxiety? I have got you covered! Check out these simple breathing techniques you can use to improve your coherence, ground your energy, and ease your anxiety in the moment.Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> htt...
2022-09-0507 minRoot Cause Revolution PodcastHow to Create a Relaxing Bedtime RoutineGot a question? Send Audrey a Text and she will answer in an episode.Do you have trouble falling asleep each night no matter how tired you are? If so, you need to enact a relaxing bedtime routine to help get your body and mind in the right mood for sleep. Repeating these actions nightly can help signal to your body that it’s time to go to bed, which might be all you need to actually get a restful night’s sleep. Resources Explore: --> AudreyChristie.com Work...
2022-09-0408 minRoot Cause Revolution PodcastCreate a Stress Free EnvironmentGot a question? Send Audrey a Text and she will answer in an episode.As the old saying goes -- home is where the heart is, but that doesn’t mean your home environment isn’t causing you stress. And with stress being the root cause of so many disease processes - its best if we make easy changes where we can! Learn 7 ways to make your home less stressful!Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Fr...
2022-09-0311 minRoot Cause Revolution PodcastAsk Audrey: Essential Oils for Thyroid and DementiaGot a question? Send Audrey a Text and she will answer in an episode.In this week's Ask Audrey episode - we are diving into:Question 1: Hi Audrey, I follow your fb page. I was diagnosed with low thyroid about 10 years ago. I was prescribed 50 micrograms of Levoxythyroxine (I hope that's correct) per day. At first it sort of worked, then nothing. I would like to know if I could find a way to use my essential oils to Kickstart my thyroid. What would you recommend?and Question 2:do you think...
2022-09-0208 minRoot Cause Revolution PodcastWaking up between 2-4am?Got a question? Send Audrey a Text and she will answer in an episode.Have you fixed your sleep hygiene? Worked thru energy and drainage? And you are still waking up between 2-4am? Tune in to find out whats going on and how to heal it.Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookRoot Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/pag...
2022-09-0109 minRoot Cause Revolution PodcastWhy Hair Minerals and Metals Testing?Got a question? Send Audrey a Text and she will answer in an episode.Ever wondered what the value of testing your hair could be? Tune in to find out what symptoms point to you (or your kiddos) needing a hair tissue test - and learn about what all that test can reveal particularly if you have been suffering from:Thinning hair or hair lossBrain fog, forgetfulnessheadaches and/or migrainesMetabolism issuesThyroid disorders/symptoms of thyroid disordersChronic fatiguePain anywhere in the body especially joints and muscle pain e.g., fibromyalgia.Digestive troubles (acid reflux, constipation, diarrhea, parasites...
2022-08-3110 minRoot Cause Revolution PodcastEnergy Medicine Monday: Future Casting for Physical HealingGot a question? Send Audrey a Text and she will answer in an episode.Feeling stuck in your healing journey? Sometimes we are doing everything right physically - but we are stuck energetically. It can be a belief, a perspective, or some sort of energy locked up in us that prevents us from moving forward in our healing journey. Tune in to learn some techniques you can start trying RIGHT NOW to move forward.Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey
2022-08-2908 minRoot Cause Revolution PodcastHow to Save on Food with Grocery Prices Going UpGot a question? Send Audrey a Text and she will answer in an episode.Do you look at all of the beautiful organic meal suggestions and wonder how it’s possible to afford to eat that way? Especially with these grocery prices?! It’s really not any more expensive than eating conventionally when you really look into it. In fact, personally, our grocery budget is rather low for our family, compared to the average American’s spending. Our family eats organic and anti-inflammatory, and it is entirely possible for your family to as well. You can even do it on...
2022-08-2808 minRoot Cause Revolution Podcast3 Questions You Must Ask to Advocate for Your HealthGot a question? Send Audrey a Text and she will answer in an episode.As a practitioner specializing in autoimmune and chronic conditions, I have the honor of investigating the root causes of 100s of women's chronic health issues yearly. Often, we can track it back to the root cause that may seem unrelated on the surface - it seems like symptom management and it is ACTUALLY commonly used medications that trigger autoimmune disease. Today, tune in to learn the 3 questions you must ask every time you are given a prescription.Resources
2022-08-2711 minRoot Cause Revolution PodcastAsk Audrey: Sleeping on the Full Moon + Food EliminationGot a question? Send Audrey a Text and she will answer in an episode.In this week's Ask Audrey episode - we have 2 listener questions. The first: I need sleep solutions during the full moon cycle. It’s now pretty much the only time I cannot stay asleep, plus super crrrrazy dreams.Question 2:How long do we eliminate a food before we see changes? And when do we start re-introducing?Resources Questions for a show?https://audreychristie.com/questionExplore: --> Audr...
2022-08-2609 minRoot Cause Revolution PodcastStaying Well Starting SchoolGot a question? Send Audrey a Text and she will answer in an episode.It’s time to head back to school! Does your family historically catch every single bug and virus that hits the classroom? Not to worry, it doesn’t have to be that way. You can start to boost and maintain your immune system right now with a few simple tips.Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audr...
2022-08-2506 minRoot Cause Revolution PodcastSo you want to detox?Got a question? Send Audrey a Text and she will answer in an episode.So you want to detox? Let's talk about the top 3 mistakes I see people make when they decided to go on a detox journey - no matter if its a big one or a 3-day juice cleanse. Let's dive into what you need to know to make your detox effective and safe.Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group-->
2022-08-2418 minRoot Cause Revolution PodcastThyroid ThoughtsGot a question? Send Audrey a Text and she will answer in an episode.Oh, that dreaded thyroid... I am frequently contacted with questions of this tiny gland. Interestingly, about 60-70 million people have undiagnosed thyroid disease. Guess what? Thyroid disease is almost always Autoimmune and is helped more with food and lifestyle changes than medication!Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookEnergy a...
2022-08-2310 minRoot Cause Revolution PodcastEnergy Medicine Monday: Gratitude PracticeGot a question? Send Audrey a Text and she will answer in an episode.It's no surprise that gratitude can improve your mental health and overall outlook on life, but you might not know that it has many benefits for your physical health, as well. Stick with me to learn six ways gratitude improves your health -- and how to start your gratitude practice today.RESOURCESWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebookPractitioner Gr...
2022-08-2207 minRoot Cause Revolution Podcast7 Herbs and Spices to Speed Up Your MetabolismGot a question? Send Audrey a Text and she will answer in an episode.Who said eating healthy had to be bland and boring? Knowing the right herbs and spices to add to your cooking can give it loads of flavor and extra nutrients -- plus they can boost your metabolism. Sounds like a win-win to me. Tune in for some of the best herbs and spices to start working into your recipes.RESOURCESExplore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's...
2022-08-1803 minRoot Cause Revolution PodcastIs your liver sluggish?Got a question? Send Audrey a Text and she will answer in an episode.The liver is one of the largest organs in your body! As you can imagine, if it starts to get a little sluggish, you can have big effects on your human suit. Liver issues can manifest as hormone trouble, skin issues, digestive uh-ohs, and so much more! Tune in to find out what to watch for AND what to do about it!ResourcesExplore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com...
2022-08-1714 minRoot Cause Revolution PodcastIs intermittent fasting right for you?Got a question? Send Audrey a Text and she will answer in an episode.Have you heard of intermittent fasting? I know, it's hard to keep up with all of the different ways of eating that come and go in and out of popularity -- and it's difficult to really know which ones are healthy for you, and which ones you should skip right over entirely. But today, I want to teach you a bit about intermittent fasting so you can determine if it is right for you.ResourcesExplore: -->
2022-08-1610 minRoot Cause Revolution PodcastEnergy Medicine Monday: Third Eye ChakraGot a question? Send Audrey a Text and she will answer in an episode.Today we are talking about the third eye and more specifically opening the third eye chakra and rebalancing it. You will learn 2 techniques for opening your third eye, 1 technique for balancing your third eye, and how to know when your third eye chakra is out of balance.ResourcesExplore: -->AudreyChristie.comWork with Audrey--> https://audreychristie.com/work-with-audreyWomen's Wellness Circle - Free Facebook Group-->https://audreychristie.com...
2022-08-1509 minRoot Cause Revolution PodcastHow to Get Control of Your Busy MindGot a question? Send Audrey a Text and she will answer in an episode.Do you ever have those times when your mind is racing, and you can't seem to catch up? Maybe your schedule is jam-packed, and you haven't had a quiet minute to yourself in what seems like forever, or you tend to worry about every little detail on a daily basis -- either way, your brain is on the go constantly. Sound about right? ResourcesWant to schedule a mini-case review? -->https://AudreyChristie.com/work-with-audrey
2022-08-1408 minRoot Cause Revolution PodcastPCOS Root CausesGot a question? Send Audrey a Text and she will answer in an episode.Have you been diagnosed with PCOS? The root cause is not a synthetic or bioidentical hormone deficiency! That just masks the symptoms and compounds the problem! Tune in to learn about 4 Root Causes of PCOS. ResourcesWomen's Wellness Circle https://audreychristie.com/facebookWork With Audrey: https://audreychristie.com/work-with-audrey Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey
2022-08-1114 minRoot Cause Revolution PodcastAre you suffering from brain fog?Got a question? Send Audrey a Text and she will answer in an episode.Are you suffering from brain fog? If you find yourself typically feeling “off” in the way of being tired, easily distracted, down, forgetful, moody, or maybe even worse...you are probably dealing with some sort of brain fog. It’s really no surprise, our brains require a stream of vitamins and minerals, proteins, fatty acids, and sleep in order to function at peak performance and in this fast-paced, over-stimulated, and nutrient-poor world, it is no wonder our brain function is suffering (and our kiddos...
2022-08-1016 minRoot Cause Revolution Podcast7 Effortless Ways to Reduce InflammationGot a question? Send Audrey a Text and she will answer in an episode.7 ways to effortlessly reduce inflammation? I know, I also cringe when someone says "effortless" but these are about as effortless as it gets! Are you ready to dive in?Resources Mentioned:Women's Wellness Circle: https://fb.com/groups/audreychristieMeditation DownloadSchedule an Appointment: https://audreychristie.com/work-with-audreySupplements: https://audreychristie.com/fullscript Support the showResourcesWork with Audrey Virtual consultations or...
2022-08-0917 minRoot Cause Revolution PodcastEnergy Medicine Monday: How do you respond?Got a question? Send Audrey a Text and she will answer in an episode.How do you respond in emotional stress -- do you shut down or blow up? When we address our health, it has far more aspects to it other than what we put on our plates. Our emotional health is crucial, and being mindful of how our emotional health is doing is something we should take account of often. How do you respond to emotional stress? Join the convo on IG: https://instagram.com/audrey_christieor
2022-08-0806 minRoot Cause Revolution PodcastMigraines: Root Causes and Rebalancing to Find Permanent ReliefGot a question? Send Audrey a Text and she will answer in an episode.Did you know that you don't have to suffer with migraines? I know - crazy talk right!? Well, it is true! Tune in to learn the root causes and steps you can take to throw that migraine medicine in the trash!Resources:Food Mood Poop Journal free at AudreyChristie.com. Just drop your first name and email address and you will get it in your inbox!Minerals and Metals Test and/or IgG Food Sensitivity Test: https://audreychristie...
2022-08-0315 minRoot Cause Revolution PodcastEnergy Medicine Monday: Releasing Trapped EmotionsGot a question? Send Audrey a Text and she will answer in an episode.Join me for 1 of the many ways you can safely and easily release emotions stored in your body that are causing you issues now.There are so many good ways to release trapped emotions, in some people it is important to identify and remove the targeted emotions and clear a lot of energy around the incident or trauma that caused that emotion and for that emotion to get trapped in the body. But for many people, there are emotions that have...
2022-08-0109 minRoot Cause Revolution PodcastE: 235 Ask Audrey - Long term prednisone help and what's the best vitamin cGot a question? Send Audrey a Text and she will answer in an episode.We take a mini-deep dive on prednisone and the long-term side effects of short and long-term therapy and what to do instead. And we are diving into the best Vitamin C for absorption.AudreyChristie.com Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution M...
2022-07-0810 minRoot Cause Revolution PodcastE: 232 Ask Audrey, Collagen, Gluten free tips, Fruit and Blood sugarGot a question? Send Audrey a Text and she will answer in an episode.Tune into this Ask Audrey episode to learn about non-fishy tasting Collagen, help with Gluten-free tips, how to eat Fruit and manage Blood sugar. Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->
2022-07-0110 minRoot Cause Revolution PodcastE: 229 Ask Audrey: Peeing at Night, Hair Loss, Detoxes on Summer VacationGot a question? Send Audrey a Text and she will answer in an episode.In today's Ask Audrey episode - we are answering questions on:keto diet weight loss and hair losspeeing in the middle of the nighthow to detox with a busy scheduleWant to submit a question? https://audreychristie.com/question Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274
2022-06-2412 minRoot Cause Revolution PodcastE: 224 Ask Audrey: Einkorn and Gluten, Zyto Scan, Intuitive EatingGot a question? Send Audrey a Text and she will answer in an episode.It's Ask Audrey! Feel free to submit your questions here: https://audreychristie.com/question In today's episode we are answering 3 listener questions:Is Zyto scan a scam?Is einkorn sourdough gluten-free? Or okay for a gluten-reduced diet?What is the difference between Intuitive Eating and Mindful Eating? Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook G...
2022-06-0311 minRoot Cause Revolution PodcastE: 222 Ask Audrey: Tinnitus and HashimotosGot a question? Send Audrey a Text and she will answer in an episode.Tune in to another Ask Audrey Friday episode. Today we are answering questions on Tinnitus and Hashimotos.Get all the resources mentioned at AudreyChristie.com/shop Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Gr...
2022-05-2007 minRoot Cause Revolution PodcastE: 219 Ask Audrey, Dairy Free? Eggs? Sprouted Oats...Oh my!Got a question? Send Audrey a Text and she will answer in an episode.Today we are answering 3 questions submitted by our listeners. You can submit your question at AudreyChristie.com/question Questions we are answering today: What are your thoughts on eggs? Some say they aren't good. ~ LoriDo you have to soak oats with lemon or ACV or will filtered water alone be enough? Is it better to soak and sprout oats or just soak? ~ AnonymousIs it best to be dairy-free or consume raw milk? ~ Anonymous Support the show
2022-05-1308 minRoot Cause Revolution PodcastE: 215 Ask Audrey, Gluten Free Bread + Eating Whole FoodsGot a question? Send Audrey a Text and she will answer in an episode.In this episode of Ask Audrey, we are answering the question about is sourdough gluten-free enough for non-celiacs autoimmune sufferers. We are also talking about how to add more whole foods to your diet.Resources:Food Sensitivity Testing + AppointmentWomen's Wellness Circle Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https...
2022-04-2910 minRoot Cause Revolution PodcastE: 212 Ask Audrey - Collagen, PlateausGot a question? Send Audrey a Text and she will answer in an episode.In today's episode, we are answering questions about collagen AND about doing everything right but still not losing weight. Tune in to find the answers!If you have a question, head to AudreyChristie.com/askaudrey and you will have your question answered on the air!Resources:Mini Case Review: https://p.bttr.to/34kkryMVital Proteins Marine Collagen: https://amzn.to/3xInCkg Support the showResourcesWork...
2022-04-2206 minRoot Cause Revolution PodcastE: 209 Ask Audrey, Parasites and Vitamin CGot a question? Send Audrey a Text and she will answer in an episode.Todays's questions:Faye asked: How do I do a parasite cleanse without messing up the drainage partAnonymous asked: I have been taking 1000mg of Vitamin C, is there a better one than another? Does it absorb better with another supplement like the d3/vit K concept?Resources mentioned:Fullscript Apothecary Energy and Drainage ClassWellness CircleRoot Cause Revolution Membership Support...
2022-04-1510 minRoot Cause Revolution PodcastE: 206 Ask Audrey- Self SabotageGot a question? Send Audrey a Text and she will answer in an episode.This week we are answering Evelyn's question;Why do I sabotage things which would help my health?Do you suffer from self-sabotage? Tune in to find out why and how to work around it.Ask your question at AudreyChristie.com/question Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle...
2022-04-0810 minRoot Cause Revolution PodcastE:204 Ask Audrey: CoQ-10Got a question? Send Audrey a Text and she will answer in an episode.Have you been told to take CoQ-10? Get all the details on this supplement as well as how to make sure you are getting the most from your money.Resources:Fullscript Apothecary: https://audreychristie.com/fullscript Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root C...
2022-03-1105 minRoot Cause Revolution PodcastE:199 Ask Audrey: Arthritis and Pelvic Floor IssuesGot a question? Send Audrey a Text and she will answer in an episode.We are back for another Ask Audrey episdoe. This time we are talking about help for arthritis and pelvic floor troubles associated with menopause. Head to the show notes for all the resources and links mentioned: https://audreychristie.com/199 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274
2022-02-1107 minRoot Cause Revolution PodcastE: 195 Ask Audrey: Sunshine Secrets When There's Not Much SunshineGot a question? Send Audrey a Text and she will answer in an episode.A listener asks: So, my daughter lives in Portland, Oregon- she doesn’t have the option of daily sunshine. What do you recommend for those who live in areas of heavy cloud cover? Thanks!Find out on this episode! Resources and Show Notes: https://audreychristie.com/195 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group-->
2022-01-2807 minRoot Cause Revolution PodcastE:192 Ask Audrey, Low EstrogenGot a question? Send Audrey a Text and she will answer in an episode.Welcome to our first Ask Audrey episode! Today's question is in regards to low estrogen and avoiding hormone therapy. Tune in to find out what the common root causes are and what you can do to rebalance the body whether you are pre-menopausal or peri-menopausal.Show Notes + Resources: https://audreychristie.com/192 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness...
2022-01-2105 minRoot Cause Revolution PodcastBONUS: Bra or No Bra that is the QuestionGot a question? Send Audrey a Text and she will answer in an episode.Does going without a bra make you uncomfortable? Or maybe a better question is, does me not wearing a bra make you uncomfortable?I'm here to encourage you not to let it, and to let those ladies out! (This may not be a great episode to listen to with the kiddos in the car...)We are talking the science behind bra or no bra in this bonus episode of the Podcast! Enjoy!Come hang out with me...
2021-08-3110 minRoot Cause Revolution PodcastE: 156 ParasitesGot a question? Send Audrey a Text and she will answer in an episode.Creepy crawling parasites - only about 100% of people have them, but not everyone has symptoms. And those that do often don’t realize they are connected to parasites. Wild rightParasites are organisms that live on or in a host organism and get its food from or at the expense of its host. What is even wilder is that they don’t just live in your gut..Today we are talking about parasites, what are they, where do you get...
2021-05-2020 minRoot Cause Revolution PodcastE: 155 Stress as a Root CauseGot a question? Send Audrey a Text and she will answer in an episode.Oxidative stress, mental stress, emotional stress, EMF stress, chemical/toxin stress, oh my goodness if there is something out there it stresses the body, right?The truth of stress is that we can’t avoid it, and it does have negative effects on our energetic, mental, emotional, and physical well-being. Instead of focusing on how to avoid stress because it is unavoidable, let's take a look at how to mitigate it, how to relieve it, and what aspects of stress your ca...
2021-05-1415 minRoot Cause Revolution PodcastE: 154 Mitochondria and Your HealthGot a question? Send Audrey a Text and she will answer in an episode.Have you ever heard of mitochondria? What about mitochondrial health? Think real hard, maybe back to middle school science (coulda been high school the first time I heard about them). If you were able to vaguely scratch from your memory that they are the powerhouse of your cells - you are correct. Our cells are made up of “parts” called organelles. Think of them as tiny organs inside each cell that have specialized functions (kind of like a smaller version of you...
2021-05-0714 minRoot Cause Revolution PodcastE: 153 Symptoms of Toxins Leaving the BodyGot a question? Send Audrey a Text and she will answer in an episode.Have you ever started a diet and immediately felt like crap? Maybe it took a day or 3 but you have about 48 -72 hours of ick feeling. Sometimes we don’t make it thru that - but you get what I am saying...those are symptoms of toxins leaving your body.It is a similar process as what happens when you use food, supplements, energy work, or a combination of those to detox things like heavy metals, viruses, chemicals, pesticides, plastics, parasites, mo...
2021-04-2811 minRoot Cause Revolution PodcastE: 152 Proton Pump InhibitorsGot a question? Send Audrey a Text and she will answer in an episode.PROTON PUMP INHIBITORSHey friend, are you taking proton pump inhibitors? Maybe antacids are your solution of choice? Did you know that you cannot take those things long-term without MAJOR consequences? If that is a surprise for you, this will really knock your socks off… you were likely to have been misdiagnosed when you were placed on those meds to begin with. Yep.So today, talking about proton pump inhibitors, often ab...
2021-04-1513 minRoot Cause Revolution PodcastEpisode 151: Drainage Pathways 101Got a question? Send Audrey a Text and she will answer in an episode.Hey friends! Today we are diving into Drainage Pathways with a little 101 information. This is critical because although we talk about it routinely, we have never just talked about what drainage pathways are or how they are important to you. You may be thinking this only applies to autoimmune disease, but this same drainage pathway is one of the roots of almost all chronic illnesses AND the inability to lose weight. In this episode, I am covering:why drainage pathways a...
2021-04-0818 minRoot Cause Revolution PodcastE: 149 How to Stop Spring Allergies ImmediatelyGot a question? Send Audrey a Text and she will answer in an episode.Hey friends, It’s that time of year again. Are you ready to talk about spring allergies? If you have them you are most definitely wondering how to stop allergies immediately. Today I am going to do you one better, and also tell you how to get rid of allergies forever.Things are starting to green up, and temps are rising if you are in the northern hemispheres. When spring (or fall) is in the air - so are spring allergies. I...
2021-03-2515 minRoot Cause Revolution PodcastE:150 UTIs Prevention, Remedy, HealingGot a question? Send Audrey a Text and she will answer in an episode.Today we are talking about UTIs - I know, it's so not fun to talk about this kind of thing. But if we don't talk about the embarrassing stuff - like UTIs - then people just continue to suffer in silence. In today's episode, you will learn:What causes UTIs?What natural remedies can you use to stop a UTI in its tracks?What can you do for chronic UTIs?How can you figure out the root cause and banish U...
2021-03-2415 minRoot Cause Revolution PodcastE: 148 Autoimmune Disease Root Causes: It's not what you thinkGot a question? Send Audrey a Text and she will answer in an episode.Hey friends, Today we are diving a little deeper into autoimmune disease root causes. Last week we talked about what some of the symptoms are and my unpopular opinion on diagnoses.So often I hear -"I am inflamed. That is my root cause."I’m sorry to tell you - inflammation is not an autoimmune disease root cause. And so anything you are doing to reduce inflammation that isn’t treating the autoimmune disease root cause IS making your...
2021-03-0518 minRoot Cause Revolution PodcastE: 147 Autoimmune Disease Symptoms: At What Point Do You Suspect Autoimmune DiseaseGot a question? Send Audrey a Text and she will answer in an episode.Today we are talking about autoimmune disease symptoms. More specifically, at what point, should you suspect an autoimmune disease? Is it the same thing as a chronic illness? Does it even matter? We are covering all of that today. Before we dive in, I have had to shift everything back a week thanks to good old Texas weather so this episode is officially your last chance to jump on the Autoimmune Revolution waitlist - I will be opening up a s...
2021-02-2311 minRoot Cause Revolution PodcastE: 142 Invisible IllnessGot a question? Send Audrey a Text and she will answer in an episode.Hi friends, today we are jumping in on invisible illness. I had a question recently about “what do I do when the doctor says I'm fine and I know I'm not?” and I’m going to really have to reel myself in for this one because it can really put me on my soapbox - not at the victim of this but at the conventional medical community and their view on all of this invisible illness - and really on our current broken medica...
2021-02-1212 minRoot Cause Revolution PodcastEpisode 145: Plant Based Foods that Fight InflammationGot a question? Send Audrey a Text and she will answer in an episode.Hey friends, inflammation is a beast, right? That’s why I am gonna give you 4 plant-based foods that fight inflammation in today’s episode, but that's not all we are talking about. I also want to talk to you about inflammation because a lot has changed since the last time we talked about this topic (over 100 episodes ago - including some of the ways we look at how, why, and when we should be fighting inflammation and the depth of information that I want...
2021-02-0416 minRoot Cause Revolution PodcastBONUS: USDA Dietary Recommendations + New StudyGot a question? Send Audrey a Text and she will answer in an episode.This is a special bonus episode, just for YOU!Here's what we are talking about:New USDA Dietary GuidelinesWhat the USDA Guidelines mean for youWhy they were selectedWhat were their choices and who chose the new guidelines?And then, we are also talking about the largest nutrition study to date and what It says about the best and worst foods to eat. Over 49,000 people were studied and there is 1 category to avoid for the best health and if you...
2021-02-0216 minRoot Cause Revolution PodcastE: 144 Do Detoxes WorkGot a question? Send Audrey a Text and she will answer in an episode.Hey friends, today we are tackling a tough topic, do detoxes work. This time of year I am normally running my annual nourishing detox, this year we are running them exclusively in the Autoimmune Revolution membership, but the question still comes up - do detoxes work?This is a tough topic because the answer is a little complicated. Detoxing your body DOES work, but not in the way you are probably thinking! Therein lies the tough part. Many conventional medicine practitioners...
2021-01-2220 minRoot Cause Revolution PodcastE: 143 How to Lower Inflammation without changing Food and SupplementsGot a question? Send Audrey a Text and she will answer in an episode.Hey friends, we are back with season 5 of the Autoimmune Revolution podcast - it has always been my dream to be able to reach as many people as possible and to help empower you to understand the options available to you - so thank you for all of the emails and questions and love over the last 4 seasons. I am excited to be here with you for season 5 and beyond!In today’s episode, we are going against the New Year gr...
2021-01-1516 minRoot Cause Revolution PodcastE: 142 Manifesting with Author Stef CaldwellGot a question? Send Audrey a Text and she will answer in an episode.Join me as I chat manifesting with author Stef Caldwell. Stef is the Chicago-based founder of Manifest and author of Manifest-Her. Her organization's mission is to help ambitious women get unstuck, claim their power & move toward their big purpose by creating spaces online and offline for women to connect, exchange ideas, get unstuck and step into the women they were born to be.Today we are talking about her book that has been called the "Self-love book of the...
2020-12-2227 min
Root Cause Revolution PodcastEpisode 141: Parenting with AutoimmuneGot a question? Send Audrey a Text and she will answer in an episode.Parenting with Autoimmune DiseaseHey friends, you are going to love this episode. I am so honored to feature Rachel Bailey, Parenting Expert as a special guest. I found Rachel originally on The Purpose Show with Allie Casazza, and then I binged listened to all of Rachel's Podcast episodes on driving on a long car trip.When I returned I tried just 1 of her tips to reduce sibling fighting, which had popped up recently for us, and saw an 80% reduction in fighting between my 10 and 12...
2020-12-0326 min
Autoimmune Revolution PodcastE: 141, Parenting with AutoimmuneParenting with Autoimmune Disease
Hey friends, you are going to love this episode. I am so honored to feature Rachel Bailey, Parenting Expert as a special guest. I found Rachel originally on The Purpose Show with Allie Casazza, and then I binged listened to all of Rachel's Podcast episodes on driving on a long car trip.
When I returned I tried just 1 of her tips to reduce sibling fighting, which had popped up recently for us, and saw an 80% reduction in fighting between my 10 and 12-year-old in the first week.
Rachel and I talk about Rachel's definition of "yuck" that...
2020-12-0325 min
Root Cause Revolution PodcastEpisode: 140, How to Practice GratitudeGot a question? Send Audrey a Text and she will answer in an episode.How to Practice GratitudeHey friends, if you are listening to this while doing your traveling for the holidays - safe travels loves! Today we are talking about how to practice gratitude.Gratitude is a practice that turns meals in to feasts and houses into homes. It is a healing practice that is best repeated daily but this time of year is a beautiful time energetically and spiritually to start a gratitude practice regardless of if you have had one in the past.RESOURCES AND...
2020-11-2512 minAutoimmune Revolution PodcastE: 140, How to Practice GratitudeHow to Practice Gratitude
Hey friends, if you are listening to this while doing your traveling for the holidays - safe travels loves! Today we are talking about how to practice gratitude.
Gratitude is a practice that turns meals in to feasts and houses into homes. It is a healing practice that is best repeated daily but this time of year is a beautiful time energetically and spiritually to start a gratitude practice regardless of if you have had one in the past.
RESOURCES AND LINKS MENTIONED IN Holiday Anxiety:
Transcript: https://audreychristie.com/140
Join the private group Wellness Circle...
2020-11-2512 minAutoimmune Revolution PodcastE: 139 Holiday AnxietyHoliday Anxiety
Hey friends, the holidays are coming, and so is the holiday anxiety for many. If you missed last week, I talked about all the food and nutrition stuffs and gave you 3 steps to banishing the holiday cravings + guilt + overwhelm that comes with it.
Despite the joyous nature of the season, often we are overindulging in food and alcohol, overindulging in expectations and what others demand of us, overstressed, and just plain worn out. This serves to significantly increase our inflammation and decrease our health and wellness. It’s the same for all but scales up when you are li...
2020-11-1916 minAutoimmune Revolution PodcastE: 138, HolidayHoliday Cravings
Hey friends, the holidays are coming, and so are the holiday cravings. Am I right?
So many clients and listeners find this time of year to be incredibly challenging for their human suits, their hearts, and even their spirits. Despite the joyful season, often we are overindulging in food and alcohol, overindulging in expectations and what others demand of us, overstressed and just plain worn out. This serves to significantly increase our inflammation and decrease our health and wellness. It’s the same for all but scales up when you are living with a chronic illness.
So in to...
2020-11-1213 minAutoimmune Revolution PodcastE: 137, Top 10 Health Creation TacticsTop 10 Tactics to Create Health
Hey friends, oftentimes we are looking so hard at what we need to take away, tweak, add, hyper-focused on symptoms that we forget to start back at the basics. It’s really important to create health with a solid foundation before you start to tackle those bigger issues.
It’s not as sexy to build the foundation first, especially when collectively we are marketed to for quick fixes to create health and instant gratification. (Here’s a hint: there’s not a quick fix.)
In today’s episode, we are talking about 10ish tactics to create hea...
2020-10-2916 minAutoimmune Revolution PodcastE: 136 Nutrient Deficiency an Autoimmune TriggerNutrient Deficiency: an Autoimmune Trigger
Hey friends, are you suffering from a nutrient deficiency? On the surface, many of you would say no, because often we think of nutrients as calories or food volume and you’re likely not starving.
But the reality is that many most humans are suffering from some kind of nutrient deficiency., It becomes a bigger issue when it is part of the perfect cocktail that triggers an autoimmune disease.
In today’s episode, we are talking about 6 key nutrient deficiencies that commonly cause autoimmune troubles, part of the soup that can trigger autoimmune disease.
RESOURCES AND LI...
2020-10-1619 minAutoimmune Revolution PodcastE: 135 Nighttime RoutineMorning Routine
Last week we talked about the morning routine, this week as promised, let's get on to nighttime routines. Morning routines have lots of benefits, but as I mentioned, to maximize the benefits it’s best to bookend your days with routines in the morning and evening that improve your mental, emotional, and energetic wellness.
So we will dive into those nighttime routines in today’s episode. You will learn the importance of having a nighttime routine to set your restful sleep in motion, how it helps to set you up for success, and how it helps to heal your...
2020-10-0911 minAutoimmune Revolution PodcastE: 134, Morning RoutineMorning Routine
What is your morning routine? Are you the fall out of bed and rush right into the day type or the lay in bed and play on your phone type? Maybe your morning routine is just hitting that snooze button over and over. Either way - technically it is a morning routine, but not exactly a morning routine that helps to set you up for success.
Today we are talking about morning routines (if you haven’t guessed) and you will learn the importance of a morning routine, how it helps set you up for success, and how it...
2020-10-0100 minAutoimmune Revolution PodcastE: 133, Healthy Baking SubstitutesHealthy Baking Swaps
Man, fall and winter really make me want to start baking - luckily baking doesn’t have to set off a winter full of flares and troubles. There are healthy baking substitutes that help to revolutionize your favorite baked goods and maintain your health at the same time.
Today you will learn how to take the recipes you love and make them healthier! If you hang out with me on Instagram you will find me sharing my fav recipe swaps all the time! In this episode we will be talking flour and sugar swaps, dairy alternatives, egg al...
2020-09-2400 minAutoimmune Revolution PodcastE: 132, Food Intolerances SymptomsFood Intolerance Symptoms
What do food intolerances and symptoms have to do with each other? You have heard me say before, that autoimmune disease or chronic illness is a tree with many roots. Meaning, there are many root causes for everything that you experience symptom wise. Including food intolerance symptoms - that may not even seem like they are related to food.
Why focus on food intolerances and the symptoms that come from them, especially when there may be bigger more dangerous food allergies to discuss?
Easy - most people are eating foods they can’t tolerate, having big symptoms from...
2020-09-1700 min