Shows
Not Allowed to DieSimply Bee and Paws for Patrick ESA webinarAudrey Grunst from Simply Bee and I partnered up to answer some questions about Emotional Support Animals. Mariska wasn't present for this one, which may explain why I may be less than perfect in my delivery. We realized there was one question we didn't answer so we tacked it on at the end.
2025-02-0222 min
Daily Influence364. Cultivating Self-Awareness and Mental Health Accessibility with Audrey GrunstIn Episode 364 of the Daily Influence, Brian Smith welcomes Audrey Grunst, CEO of Simply Bee Counseling.Audrey shares her inspiring journey, from the pivotal moments at a yoga retreat that shaped her vision to the creation of the Growth & Resiliency Model (GARM), a framework transforming therapy, corporate wellness, and community mental health. Discover how Audrey's focus on self-awareness drives positive cultural change and why accessibility to mental health services is her mission. Tune in to explore how Simply Bee Counseling is breaking barriers and bringing mental health support to individuals, families, and organizations al...
2024-12-1723 min
What Are You Made Of?Fueling Resilience: Audrey Grunst on Curiosity, Drive, and Mental HealthMike "C-Roc" sits down with Audrey Grunst, a licensed clinical social worker, author, and founder of Simply Bee, a mental health organization in Chicago, Illinois. Audrey is an expert in resiliency and mental health, specializing in high achievers, athletes, and performance-related challenges.
They explore Audrey's journey from a curious observer in rural Illinois to becoming a Division I college athlete and ultimately a successful therapist and business owner. Audrey shares her insights on the power of curiosity, the importance of self-awareness, and how to convert life’s challenges into fuel for growth. She also di...
2024-12-1331 min
Compass of the MindEpisode 9: Addressing the Teen Mental Health Epidemic ft. Shipra Jha (mentions: Sewa International, Sewa USA Design to Lead, Professor Anurag Mairal, Mr.Colin Boyle, Audrey Grunst-Simply Bee)Episode 9: Addressing the Teen Mental Health Epidemic ft. Shipra Jha (mentions: Sewa International, Sewa USA Design to Lead, Professor Anurag Mairal, Mr.Colin Boyle, Audrey Grunst-Simply Bee)
If you or someone you know needs help, get it ASAP!
Suicide and Crisis Lifeline: call 988
Crisis Text Line: text HOME to 741741
Can call 911 too
Compass of the Mind on Instagram! @compassofthemind and @anoushkarai_official
Sewa International-USA: https://www.sewausa.org/
Shipra’s Me...
2024-09-3041 min
What's the Mood? with The Illinois Human Performance ProjectAudrey Grunst - CEO and Athlete Mental Health Performance Therapist at Simply BeeOn this episode of WTM, we are joined by Audrey Grunst, CEO and Athlete Mental Health Performance Therapist. She shares thought provoking ideas and evidence for ways the mental wellness conversation can be elevated among student leaders in school environments. Enjoy this engaging content full conversation.
2024-09-1520 minCompass of the MindEpisode 6: Teen Stress Unveiled: Insights from a Mental Health Expert ft. Audrey GrunstTeen Stress Unveiled: Insights from a Mental Health Expert
Featuring:
Audrey Grunst – founder and CEO of Simply Bee - https://www.simplybeecounseling.net/, podcaster of Well, Not Perfect, licensed clinical social worker, Audrey’s book - 5 Ways to Grow a Resilient Mind https://a.co/d/2Kv1AOm
On Instagram! @compassofthemind and @anoushkarai_official
Key topics discussed:
Good vs. Bad Stress
Common Causes of Stress
Uncertainty
Protect Your Peace
Coping Skills
Se...
2024-07-1729 min
Clinician to Clinician with Lara EfflandAudrey Grunst: A Beacon of Hope - Healing Communities through Counseling and Courage 🎙️🐝🌟Audrey Grunst, LCSW is currently the CEO of Simply Bee Treatment Centers located in Vernon Hills, IL and Northbrook, IL. Simply Bee offers outpatient therapy for ages 5+ as well as Intensive Outpatient & Partial Hospitalization Programs for adolescents with eating disorders and mood disorders.Audrey is a mission-centered leader who places a strong emphasis on delivering high-quality mental health services to all people. Audrey is an expert and professional keynote on the topic of mental resilience and is the author of 5 Ways To Grow A Resilient Mind and host of the Well, Not Perfect podcast...
2023-07-0545 min
Reimagining Love with Dr. Alexandra SolomonHealing from Collective Trauma: Marking the Anniversary of the Highland Park Shooting with Audrey GrunstDr. Alexandra sits down with Audrey Grunst, a therapist and crisis response expert, to honor the memory of the victims and survivors of the Highland Park Shooting, and to paint a picture of the circles of impact that devastating tragedies such as this one have on communities. Content warning: this episode contains discussions about gun violence, mass shootings, trauma, and recovery. If you're looking for ways to take action, please refer to the resources below as places to start:Moms Demand Action:https://momsdemandaction.org/act/Brady: United Against Gun Violence:...
2023-07-0456 min
Why Didn’t They Tell Us? Self-Confidence Coaching For Teen GirlsHealing from Trauma with Audrey GrunstMeet Audrey Grunst, the incredible licensed clinical social worker, founder, and CEO of Simply Bee treatment centers, as well as the author of the uplifting book "Five Steps to Grow a Resilient Mind." Audrey is a true force of positivity and has an amazing story to share.
Last year, Audrey spearheaded an incredible initiative that brought together 700 therapists to provide vital counseling to those affected individuals who received this much-needed support. Talk about a powerful display of compassion and resilience by the devastating mass shooting in Leslie's hometown of Highland Park, IL.
I...
2023-06-2941 minWhy Didn’t They Tell Us? Self-Confidence Coaching For Teen GirlsHealing from Trauma with Audrey GrunstMeet Audrey Grunst, the incredible licensed clinical social worker, founder, and CEO of Simply Bee treatment centers, as well as the author of the uplifting book "Five Steps to Grow a Resilient Mind." Audrey is a true force of positivity and has an amazing story to share.
Last year, Audrey spearheaded an incredible initiative that brought together 700 therapists to provide vital counseling to those affected individuals who received this much-needed support. Talk about a powerful display of compassion and resilience by the devastating mass shooting in Leslie's hometown of Highland Park, IL.
I...
2023-06-2941 minNot Allowed to DieAudrey Grunst shares the Growth and Resiliency Model and tips for determining right level of careMariska and I welcome the incredible dog lover and dynamic CEO, clinician, and author, Audrey Grunst, on to discuss a different approach to therapy that is really accessible and useful for individuals, families, and clinicians.
To learn more check out her book:
Amazon.com: Become Aware: Personal Development Planner (Bee You Personal Development Planners: Bold Color Series): 9798599762812: Grunst, Audrey: Books
And follow Audrey and Simply Bee counseling for tons of great tips on mental health
Instagram: https://www.instagram.com/simplybeecounseling/
Facebook: https://www.facebook.com/simplybeecounseling
LinkedIn: https://www.lin...
2023-06-2036 min
Well, Not PerfectThe Inspiring Story of March Fourth and The Woman Behind It: Meet Kitty BrandtnerToday for our last episode of this season on Well, Not Perfect, I have a timely and important episode for you. In response to many recent events involving gun violence, today's guest Kitty Brandtner went to social media with one thing to say: "You messed with the wrong mom." The events following are nothing but heroic and nearly impossible. Kitty, who is a working mom of three kids under 5, became the lead activist for March Fourth in the span of just a few days. She and an amazing group of volunteers star...
2022-08-2426 minWell, Not PerfectBurn Out Prevention For Young Athletes With Kelly OberleWelcome back to another episode of Well, Not Perfect. Today I got to sit down with Kelly Oberle, and I was immediately struck by all the things we have in common. Kelly is a leadership development coach and founder of Access Human Potential, an emotional intelligence and performance enhancement organization working with corporations, schools, and athletic teams. Kelly and I both come from a background playing a collegiate sport that inspired us to help athletes with the mental side of their game. The work she is doing to d...
2022-08-1753 minWell, Not PerfectLetting Go Of Fear, Avoidance & What If's with OCD Expert Dr. Patrick McGrathHello again and welcome back to Well, Not Perfect. I had an absolute blast putting on my clinical hat with our guest today. Dr. McGrath currently serves as the Chief Clinical Officer for NOCD, an app-based platform for the treatment of OCD. He leads their teletherapy services across the world. He is also a Lead Psychologist at Ascension Illinois Alexian Brothers Behavioral Health Hospital, where he opened Intensive Outpatient, Partial Hospital, and Residential Treatment Programs for Anxiety Disorders, School Refusal, and OCD. I've known Dr. McGrath for years...
2022-08-101h 22Well, Not PerfectThe Truth About Influence, Asking For Help & Saying No With Professor Vanessa BohnsWelcome back to another episode of Well, Not Perfect. Today I have Vanessa Bohns on the show and let me tell you, this was one of the most thought provoking conversations I've had on this podcast to date. Vanessa is a social psychologist and a professor of organizational behavior at Cornell University. She holds a PhD in Psychology from Columbia University and an AB from Brown University. Professor Bohns is an expert on social influence, compliance, and consent; and investigates why it's so hard to say no. Her research has been pub...
2022-08-031h 00Well, Not PerfectOperationalizing Your Growth & Success With Green Beret Nick LaveryHello & welcome back to another episode of Well, Not Perfect. Today's guest is someone who knows first hand what it's like to overcome a seemingly impossible challenge. Nick Lavery is an active-duty member of The United States Army Special Forces. In 2013, on Nick's second combat rotation to Afghanistan, he and his Detachment fell victim to an insider attack ultimately resulting in the loss of his leg. Following a year of surgeries and recovery, he returned to his Detachment and was deployed once again. Nick is considered the first Special Forces operator to r...
2022-07-2052 minWell, Not PerfectRaising Awareness on Men's Mental Health with Eric StevensonWelcome back to another episode of Well, Not Perfect. This week I got to sit down with fellow Simply Bee clinician Eric Stevenson. Eric is a licensed professional counselor and certified mental performance coach. He specializes in working with adolescents, young adults, and athletes, helping them with issues such as anxiety, depression, self-esteem, perfectionism and life transitions. I wanted to have Eric on the show today to talk specifically about the issue of men's mental health. This is an issue that deserves a lot of attentionbecause suicide rates among men are on...
2022-07-1331 minWell, Not PerfectChicago Female Sports Reporter Opens Up About Her Eating Disorder (Re-Release)TW: Eating Disorders Hi everyone and welcome back to Well, Not Perfect. This week we're doing something a little different. I want to share with you again one of my favorite episodes from last season. Dionne Miller was my first guest on Season 2 and someone who I feel really embodies what this show is all about. So whether you've listened to this episode before or not, I encourage you to tune in and get inspired by Dionne's resilience, bravery and honesty. _______ ...
2022-06-2947 minWell, Not PerfectLife Lessons Learned On The Mountain w/ Dr. Jon KedrowskiWe're back for another episode of Well, Not Perfect. This week's guest is someone who is literally overcoming mountains every day. Dr. Jon Kedrowski earned his Ph.D. in Environmental Geography, Weather, and Climate and he is also the owner and founder of Dr. Jon's Adventures, which leads expeditions to all corners of the globe. He has climbed 6 of the 7 continental summits, including 5 expeditions to Mount Everest. His most recent summit of Everest came while guiding and coaching singer/songwriter Mike Posner in June of 2021. ...
2022-06-2234 min
Well, Not PerfectAn Intimate Look Into The Mindset Of Music Producer Michael GazzoWelcome back to another episode of Well, Not Perfect. Today I sit down with Michael Gazzo, a music producer with an absolutely fascinating story. Michael has been in the music industry for 10 years as an artist, songwriter, producer and artist developer. He has worked with some of the biggest names in the industry from Jordin Sparks to the Backstreet Boys to Snoop Dogg. Through my conversation with Michael it was clear to me that his perspective is unique. He showed me the power of infusing spirituality into his personal and professional work...
2022-06-1540 min
Well, Not PerfectNormalizing the Conversation on Gun Safety With Be SmartToday on Well, Not Perfect, I have a timely and important episode for you. In response to many recent events involving gun violence, we at Simply Bee stepped back and asked ourselves, "How can we help?" To answer this question, I turned to our community and sought out a person who is initiating positive and powerful discussion. Today I interviewed April Oboikowitch. She is an attorney working as a clerk for an Illinois Appellate Court judge. She also volunteers for Be SMART, a program designed to prevent mino...
2022-06-0838 min
Well, Not PerfectMental Health, Nutrition & Infertility with Brooke Boskovich, RDHi everyone, we're back with another episode of Well, Not Perfect. Today's guest is someone who is passionate about helping women live their most healthful and happy lives. Brooke Boskovich, MS, RD, LDN is a Registered Dietitian Nutritionist and a functional & integrative practitioner. She focuses on nutrition and lifestyle to help women with issues from infertility to irregular cycles. It was fascinating to hear about all the ways that nutrition interacts with mental, physical and reproductive health and how seemingly small adjustments can make a huge impact on someone's life. ...
2022-06-0130 min
Building Confidence in Young AthletesHelping Perfectionist Sports KidsPerfectionist sports kids are those most likely to seek help from Audrey Grunst, a mental performance coach, therapist and owner owner at Simply Bee. She's a former mental performance coach for Northwestern Women’s Volleyball Program.
How do you help perfectionist kids? Start by saying "I love you, no matter what!"
2022-05-3115 min
Building Confidence in Young AthletesHelping Perfectionist Sports KidsPerfectionist sports kids are among the people most likely to seek help from Audrey Grunst, LCSW, a mental performance coach, owner of Simple Bee Counseling and former mental performance coach for the Northwestern University women's volleyball team. How do help perfectionists? Start by telling them you love them, no matter what! Visit us at https://YouthSportsPsychology.com
2022-05-3115 min
Well, Not PerfectThe Essential Elements of a Successful Partnership with Elizabeth EarnshawHello and welcome back! I had so much fun with my guest this week. She's down to earth, funny and so relatable and I know what she shares with us today will be impactful for every listener. Elizabeth Earnshaw is a Licensed Marriage and Family Therapist and author and has one of my favorite Instagram accounts in the game. Make sure you follow her on @lizlistens. She is one of the founders of Ours, where she works to make couple's counseling mainstream and accessible. She also owns A B...
2022-05-2544 min
Well, Not PerfectCrowdsourcing Hope with Ariana Gibson from The Stigma AppWelcome back to another episode of Well, Not Perfect. Today's guest is someone who uses her expertise to change the lives of people around the world. I'm thrilled to introduce you all to Ariana Gibson, a documentary filmmaker, mental health activist, and the founder and CEO of STIGMA. Stigma is a new mental health app that uses storytelling to fight loneliness and improve mental health. In addition to the app she has an amazing TicTok account that I can't get enough of. Through her work, Ariana has given...
2022-05-1831 min
Well, Not PerfectRaising an Inclusive Generation with Dr. Donna BaptisteWe're back for another episode of Well, Not Perfect. I've been looking forward to sharing this one with you all! I had the honor to sit down with Dr. Donna Baptiste, I had the opportunity to get to know Dr Baptiste in 2020 during Simply Bee's Diversity, Equity and Inclusion Panel Discussion. Dr. Baptiste is the Department Chair of the Master of Arts Degree in Counseling at the Family Institute at Northwestern University as well as a licensed psychologist. She is an incredible human with a passion for mentoring other professional clinicians, treating families and promoting eq...
2022-05-1144 min
Well, Not PerfectBreaking the Stigma & Taking Action with Hope for the DayHello and welcome back! I'm so excited to be here for season 3 of Well, Not Perfect. We have so many amazing guests lined up this season and I can't wait for you to meet them all. In this first episode, I want to introduce you to the amazing Allison Herman. Allison is the Director of Education at Hope For The Day. Hope For The Day is an incredible Chicago-based non-profit who's mission is to empower the conversation on proactive suicide prevention and mental health education. This episode comes at the perfect time...
2022-05-0448 min
Well, Not PerfectThe Power Of Learning To Let Go w/ Audrey GrunstHi, everyone and welcome to another episode of Well, Not Perfect. This episode is going to be the last episode of season 2 and it's going to look a little different. Instead of having a guest with me this week, I'm going to share some of my own advice on a topic I talk to clients about all the time. I'm going to use this format for some of the episodes in season 3 and I'm excited for you to get a feel for them as we wrap up this season. I'm so grateful to all of yo...
2021-12-2317 min
Well, Not PerfectDropping Into Creativity with Cara Greene EpsteinOn today's show, I sit down with writer, actor, director, and TedX Global Speaker Cara Greene Epstein. She is the award-winning writer and co-directed of Dragonfly, streaming on Amazon Prime. Today I talk to her about all things being a creative. We dive into the ways in which creatives think, feel and act. We discuss the benefits of being a free spirit and also the disadvantages that come with it. In today's episode, you will learn: How to stop self sabotaging Why accountability is essential to reach your goals What to d...
2021-12-1539 minWell, Not PerfectHonesty in the Age of Social Media: Part II with David GrayWe're back for another episode of Well, Not Perfect. This week I'm here again with David Gray, who shared his knowledge of psychedelic medicine with us in the last episode. In Part 2, we flipped the script and this time David asked me the questions. Our conversation dives into the reality of talking about controversial topics in the age of the Internet and social media. We discuss the risks we all take when we share our opinions and how to deal with naysayers. David's questions encouraged me to get vulnerable with my own fears and limitations i...
2021-12-0825 min
Well, Not PerfectAn Inside Look Into The World Of Psychedelic Medicine With David GrayHello there and welcome back to Well, Not Perfect! I'm so excited to introduce this week's guest, David Gray. He is a fellow therapist and good friend of mine. He is a licensed psychotherapist and owner of Gray Matter Therapy, a private practice in the Chicagoland area. He is a trained therapist who assists clients who use psychedelic medicine for therapeutic purposes and contributes to the growing evidence that psychedelic medicine is a promising option in the field of mental health treatment. This treatment modality is up and coming in the ther...
2021-12-0146 min
Well, Not PerfectDon't White Knuckle The Holiday Gatherings with Dr. Kati WaxToday on Well, Not Perfect, I sit down with Kati Wax. She is a licensed clinical psychologist and the owner of Lincoln Park Psychology. Her passion is to affect others to make meaningful change. She is an extraordinary therapist and leader in the field of psychology in the Chicagoland area. Listen in as she explains the power of boundary setting during the holiday season and how we can approach this time of year more skillfully. In todays episode you will learn: How to set boundaries with others and within yourself Why...
2021-11-2440 min
Well, Not Perfect3 Ways to Improve Your Financial Mindset with Angel ArnoldWelcome to another episode of Well, Not Perfect. Today, I want you to prepare yourself because this is a conversation most of us dread, and that is discussing our financial health. Now before you turn off this show, I want you to just take a moment and think about why this is one of the most important elements of your well being. On today's show, you will learn How finances affect your mental & physical wellbeing The importance of financial tools, like budgeting And learn tools to cope with your...
2021-11-1726 min
Well, Not PerfectBoston Marathon Survivor Elena Breese's Story of HopeTW / Trigger Warning Welcome back! This is your host and therapist, Audrey Grunst. Boy do I have a good episode to share with you today! It's a story that most of us could never imagine—yet somehow throughout this story, there's an interconnection between what my guest went through and what we experience everyday. Today I sat with Elena Breese. She is a survivor of the 2013 Boston Marathon bombing. I was struck by her openness to talk about something that most people could never imagine. Elena helps us understand that life's bigge...
2021-11-1039 min
Well, Not PerfectMaking Mental Health Bright with Mason SpectorToday on Well, Not Perfect I have a guest who doesn't just talk the talk but walks the walk. I would like to introduce you to Mason Spector, the Co-Founder of Madhappy, a global lifestyle and apparel brand on a mission to create a more optimistic and inclusive world. Mason has been named Forbes 30U30 and is changing the world through his platform and lifestyle brand. Sit down, get cozy and join us as we talk about our personal missions to continue to disrupt the stigma of mental health and use our platforms to make this world a more...
2021-11-0338 min
Well, Not PerfectAuthenticity in All Seasons with Whitney ReynoldsHello hello and welcome back to another episode of Well, Not Perfect. Today I sit down with Whitney Reynolds, and let me tell you that my conversation with her left me feeling empowered to say the least. Whitney is the Emmy nominated host of The Whitney Reynolds Show, a talk TV show that is dedicated to being a safe space for delicate life stories. Along with the production of her show that went national this year, Whitney is an author, podcast host, and entrepreneur who is passionate about giving back to the community.
2021-10-2753 min
Well, Not PerfectWhen Therapists Go To Therapy: Trauma Expert Sarah Buino Shares AllWelcome back to Well, Not Perfect. Today I sat down with an extremely wise, humorous, and lovely guest who I absolutely admire in the field of counseling and entrepreneurship. I can't wait for you to meet her. Sarah Buino is the CEO, Founder of Heart Heart Therapy in Chicago, and podcast host of Conversations With A Wounded Healer. If you are someone who is on a journey of healing then listen in because Sarah takes us down a path of her own healing in conjunction with helping others heal. Sarah combines her own personal experiences with her clinical expertise...
2021-10-2050 min
Well, Not PerfectFood for Thought with MasterChef Contestant Brent Draper *World Mental Health Day Special Edition*Today October 10th, 2021, is World Mental Health Day. On behalf of Simply Bee and our relationship with MTV Entertainment and Mental Health Is Health, we are using this opportunity for you to get inspired and take action towards mental health in your life and your community. This is on the heels of May 20th, the first inaugural Mental Health Action Day, where we along with 800+ other brands influenced the world to see mental health as health. This momentum is just getting started and we are back again today to inspire you to take action. ...
2021-10-1032 min
Well, Not PerfectRebalancing The World w/ Lola WrightWelcome back, everyone! I have an AMAZING show for you today. I sit down and vibe with Lola Wright. When I mean vibe, I mean I sit down and find myself immediately absorbed into the conversation with her. She is incredibly smart, insightful, and in tune with the world today. Every guest I have on the show is special in their own way and Lola is special because she is incredibly aware of the bigger picture that we often lose when we live our day-to-day life. She pulls the lens back and helps us see wh...
2021-10-0647 min
Well, Not PerfectMorgan's Message Part II: The Sixth Stage Of Grief - Finding Meaning w/ Dona & Aberle *Special Edition*TW // Trigger warning: This episode contains sensitive topics. Welcome back to Part II of the episode with Morgan's Message. I now sit down with Dona and Aberlee Rodgers, Morgan's mom and twin sister. Dona and Aberlee share their own experience and what they've learned through their tragic loss. In Part II of this episode you will learn: How to talk about suicide The barriers athletes face when it comes to mental health Why mental health is as important as physical health Morgan's Message strives to eliminate the stigma surrounding menta...
2021-09-2936 min
Well, Not PerfectMorgan's Message Part I: College Athletes: Self Care, Boundaries, and Friendship w/ Kat & ClareTW // Trigger warning: This episode contains sensitive topics. Welcome to a very special 2-part episode on Well, Not Perfect. This episode is close to my heart because it hits home for me. You guys may or may not know that I was a D1 volleyball player who experienced a sudden career-ending injury that caused me to spiral into anxiety and depression. In those years, I discovered the value of mental health and the importance of mental health in athletes. I have since dedicated my career to helping athletes never suffer in silence again and I did this...
2021-09-2942 min
Well, Not PerfectChicago Female Sports Broadcaster Opens Up About Her Eating DisorderToday on Well, Not Perfect, I am so proud to have Dionne Miller. She is an incredibly talented female Sports Anchor and Reporter at ABC7 Chicago. Prepare to get a glimpse inside of her incredibly resilient mind and see the personal side of her life that often doesn't get seen on TV. As I was talking with Dionne, I couldn't get over the fact that her story is just like so many other people I talk to who struggle with body image, perfectionism, and their relationship with food. What most may not know is that she has c...
2021-09-2247 min
Well, Not PerfectSeason 2 TrailerWelcome to Season 2 of Well, Not Perfect! Get all episode updates, resources, and guest details from Instagram! Follow WNP: https://www.instagram.com/wellnotperfect/ www.wellnotperfect.com Follow Audrey: https://www.instagram.com/audrey_grunst/
2021-09-2202 min
Make Time for Success with Dr. Christine LiLet's Make a Plan for Your Personal Growth and Resilience with Audrey GrunstSend Dr. Li a text here. Please leave your email address if you would like a reply, thanks.“Just be yourself!” is what everyone says, but that’s way easier said than done, right? Getting in touch with who you are (a.k.a. your real self) can be quite the journey! For some it may be simple, but for many it can be very challenging and take many years to “figure it out.”We know deep down we want to live as our true selves, but we also worry that we might run into di...
2021-07-0133 min
Badass Confidence Coach | Your Personal Trainer for Your Mind029. How To Use The Mental Skills of Athletic Training In The WorkplaceSend us a textMeet Audrey Grunst, LCSW. Audrey is a former NCAA volleyball athlete. Today she is a therapist, executive coach, podcast host, speaker and mental health advocate. Find her at www.simplybeecounseling.net You can also find Audrey on Instagram @simplybeecounseling.
2020-11-251h 07
Moms Without WorryMoms Without Worry (13) Ramping up Resilience For MomsDr Karen Cassiday interviews Audrey Grunst, LCSW, owner of Simply Bee, a revolutionary mental wellness practice that combines wholistic health and wellness practices with cutting edge psychotherapy. She is a former collegiate volleyball champion and has also has a postgraduate certificate in Change Management. She will describe how you can promote your own and your children's resilience and ability to live well.
2020-03-1458 min
Mental InsightsPhysical Injuries Affects on Mental Health With Audrey GrunstAudrey Grunst speaks about the physical injury she faced as a D-1 collegiate athlete and the effects it placed on her own mental health.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.You can find Audrey's work here:http://www.shebeco.com/home https://simplybeecounseling.net/https://www.instagram.com/simplybeecounseling/https://www.instagram.com/shebe_co/https...
2019-07-2304 minMental InsightsEP#25: SheBe - Mental Health Resources for Female Athletes | Audrey GrunstAudrey Grunst is a licensed clinical social worker, who started a practice Simply Bee Counseling in Vernon Hills, IL. Audrey focuses within the fields of sports performance, anxiety and eating disorders. In this episode, she shares her mental health journey, steps to move forward and her company SheBe. SheBe is a online resource for female athletes to receive mental health support and guidance daily.You can find Audrey's work here:http://www.shebeco.com/homehttps://simplybeecounseling.net/https://www.instagram.com/simplybeecounseling/https://www.instagram.com/shebe_co/https://www.instagram.com...
2019-07-2255 min
The Group Practice ExchangeEpisode 42 | [Tip of the Day] Why is a Brand Important?In today's podcast, I answer a question from a TGPE member. The question I'm answering is from Audrey Grunst, owner of Simply Bee in IL, who asks: Why is a brand is important?
2018-04-2011 min