Shows
UpLift Women’s WellnessBelonging, Bias & Breaking Barriers: Race, Healthcare & IdentityWhat does it truly mean to belong? Across generations, women—especially those from historically marginalized communities—have faced systemic barriers that make belonging and access to quality healthcare an ongoing challenge.In this episode, Bethany and Auria unpack racial identity, multiracial experiences, and the deep-rooted disparities in healthcare and mental health access. While these challenges disproportionately affect Black and native/indigenous women, the conversation also touches on wider systemic issues impacting women’s health and well-being.Bethany shares insights from her studies on racial and ethnic health disparities, breaking down why polic...2025-05-2859 minUpLift Women’s WellnessGrief Unfiltered: The Stories We Don’t TellMother’s Day isn’t joyful for everyone. In this deeply personal episode of UpLift Women’s Wellness, Bethany, founder of Head 2 Toe Strength, and co-host Auria, open up a conversation that many shy away from. When motherhood is marked by loss, distance, or unspoken pain, the impact runs deep. With honesty and understanding, they explore what it means to navigate these emotions and find strength in the process. Whether you’ve experienced grief firsthand or your relationship with your mother feels complicated, this episode offers a space for reflection, connection, and healing.2025-05-1459 minUpLift Women’s WellnessLeading with Love: The Strength of Female Friendships & LeadershipTrue female friendships and leadership aren’t about competition—they’re about lifting each other up, creating space for growth, and standing together with unwavering support. In Episode 6, we dive deep into the power of women building women, celebrating the strength that comes from authentic connections, mentorship, and community.From friendships that fuel confidence to leaders who inspire change, we’re redefining what it means to support and uplift each other in a world that too often pits women against one another. No frenemies, no rivalry—just empowerment, leadership, and sisterhood that lasts.💬 Tune in now and let’s celebrate...2025-05-0600 minUpLift Women’s WellnessMothering Humanity: The Strength of Childless WomenIn Episode 5: Mothering Humanity, we boldly challenge societal assumptions about womanhood and motherhood. Breaking away from traditional expectations, we explore how childless women are channeling their nurturing energy into their careers, friendships, families, and relationships with nieces and nephews.Starting with Tracee Ellis Ross’s powerful words, we reflect on the strength of choosing a path that aligns with individuality and purpose. This episode is a celebration of mindful decisions, redefined roles, and the many ways women are mothering the world—on their own terms.2025-04-2900 minUpLift Women’s WellnessDating Then vs. Now: Love, Growth & Mental Health in 2025Dating in your 20s versus dating now—what’s changed? Bethany and Auria reflect on their experiences, from early relationships to navigating modern dating with greater self-awareness. They dive into what healthy dating looks like, how mental health plays a role in choosing partners, and how perspectives on love shift over time. Expect laughter, relatable moments, and thoughtful insights on finding connection in a digital age. Whether you’re looking for love or just love a good discussion, this episode is for you!2025-04-2359 minUpLift Women’s WellnessThe Beauty Trap: Unpacking Body Image, Worth, and the Influence of MediaFrom survival-driven beauty standards of early marriages to the relentless pressure of modern media, this episode dives deep into the evolving expectations placed on women’s bodies. Bethany and Auria break down how advertising fuels insecurity, why social media distorts reality, and the dangerous link between attractiveness and self-worth. Plus, a critical look at Hollywood’s unattainable standards—especially for women balancing careers and motherhood. It’s time to shift the narrative and see women as whole, valuable individuals beyond their appearance.2025-04-1400 minUpLift Women’s WellnessBethany’s Interview - From Passion to PurposeJoin Bethany Busch, a certified strength and conditioning specialist, as she shares her inspiring journey from fitness enthusiast to business owner with Auria in the interviewer’s seat. Bethany opens up about the genesis of Head 2 Toe Strength and her mission to empower women through holistic wellness. Dive into her reflections on personal growth, overcoming early challenges, and the transformative success stories of clients she’s worked with. Explore unique barriers women face in the fitness world, practical tips for staying motivated, and the philosophy behind building strength and embracing wellness. In this episode, you’ll also uncover Bethany’s favori...2025-04-1454 minUpLift Women’s WellnessAuria's Path From Passion to Therapy Empowering WomenIn our very first episode of UpLift Women’s Wellness, we’re thrilled to introduce our co-host, Auria Zahed—licensed marriage and family therapist extraordinaire! Join us as Auria shares her inspiring journey into therapy and opens up about the unique and transformative experiences of working with female clients. From her favorite parts of being a therapist to the personal growth she’s experienced along the way, this episode is packed with heartfelt insights and practical advice.Whether you're curious about seeking therapy, interested in mental health, or just love empowering conversations, this episode has something for you. Don’...2025-03-0846 min
Digest ThisWhy Mammograms Are Causing Breast Cancer & What You Need To Know! + How To Examine Your Own Breast For Breast Cancer | Dr. Jenn Simmons242: If you have breast cancer, know someone who does, if it runs in your family, or perhaps you or someone you know has already gone through breast cancer treatment, this episode is one to save and definitely listen to. Breast cancer affects EVERYONE—not just the person who has it. Because if we don’t have it, we most likely know someone who does or will. It’s not something to take lightly, and sadly, there’s a lot of misinformation out there about treatment and detection. That’s why I have Dr. Jenn Simmons on the show today. She expose...2025-02-051h 36