Shows
UpLift Women’s WellnessThe High Cost of Being Likable: Narcissism, People-Pleasing & Lost IdentitySociety tells women to smile, soften, and put others first. But that pressure to be likable can make them vulnerable to manipulation, narcissistic abuse, and emotional collapse. Bethany and Auria share personal stories and unpack the psychology of narcissistic relationships to help others avoid the slow erosion of self-worth women often face. Contact UsBlog Series: Behind the Episode2025-07-241h 15UpLift Women’s WellnessDiet Culture: Who Benefits When You Feel Broken? Wellness myths and the systems that sell shame to womenDiet culture didn’t just teach you to restrict — it taught you to disown yourself. In this episode, Bethany gets real about the industries designed to keep you sick, exhausted, and insecure. We unravel the lie that “health” has ever been about healing, and we offer a radically different way to see your body and your worth.www.head2toestrength.com/blogFacebookFree GuideBook a Free Discovery Call with Auria or Bethany2025-07-171h 14UpLift Women’s WellnessShe’s Ready—The World Isn’t: Why Women Are Still Shut Out of PowerDespite measurable success and relentless drive, women—especially mothers, women of color, and those outside dominant norms—are still underrepresented in leadership, misjudged in the workplace, and undervalued across industries.In this UpLift Women’s Wellness episode, Bethany and Auria unpack the data, the lived stories, and the invisible barriers still holding women back—from salary gaps to leadership double standards to the emotional labor of being “too much” or “not enough.”With research, raw experience, and a dose of empowerment, they offer not just critique—but care. You’ll walk away with clarity, community, and a reminder: the...2025-07-101h 04UpLift Women’s WellnessFeminism’s Past & Present: From First Vote to Future HopeWhy do so many believe in gender equality—yet shy away from the word feminist? In this powerful roundtable, Bethany Busch, LMFT Auria Zahed, and educator Isabelle Comtois unpack the real history of feminism—from suffragette wins to interconnected healing—and why reclaiming the “F word” still matters. We dive into the legacy of each wave of feminism, challenge myths about so-called "protections," and explore how current generations are reshaping the fight for equity. Whether you identify as a feminist or you’re still sitting with the term, this one’s for you.2025-07-031h 08UpLift Women’s WellnessWe Were Never Meant to ShrinkBethany and Auria go deep this week on what it means to finally breathe in your own body, on your own terms.It’s not just about movement. It’s about reclaiming personhood in a world that’s tried to define womanhood by silence, control, and performance. From childhood body image fears to the quiet rebellion of not caring what others think, this episode is a blueprint for unlearning—and for choosing freedom anyway.You’ll hear raw reflections, laughter, righteous rage, and the kind of conversation that holds a mirror to the culture and offers a w...2025-06-261h 11UpLift Women’s WellnessRedefining Purpose: Work, Wellness & the Myth of the GrindIn this episode of UpLift Women’s Wellness, Bethany and Auria unpack what it really means to live with purpose—beyond job titles and hustle culture. They explore the tension between Western ideals of productivity and Indigenous perspectives on purpose, rest, and community.Through personal stories and honest reflection, they dive into: – The pressure to “grind” vs. the need for rest – Navigating career paths that honor both passion and financial needs – The emotional toll of modern work culture, from commuting to remote burnout – Why redefining success starts with listening to your bodyWhether you’re rethinking your ca...2025-06-191h 10UpLift Women’s WellnessBeyond the Silence: Strength, Recovery & Real Conversations on Breast CancerA deeply personal conversation about the realities of facing breast cancer—beyond the medical charts and clinical explanations. One participant shares her journey through genetic testing, diagnosis, a double mastectomy, and reconstruction, revealing the emotional and physical toll of it all.This episode dives into the complexity of recovery, navigating dismissive medical professionals, and the power of genuine support vs. toxic positivity in health crises. From body image struggles to finding strength in female friendships, this conversation is raw, real, and unfiltered.Medical Disclaimer: The content in this episode is intended for informational and personal st...2025-06-051h 08UpLift Women’s WellnessBelonging, Bias & Breaking Barriers: Race, Healthcare & IdentityWhat does it truly mean to belong? Across generations, women—especially those from historically marginalized communities—have faced systemic barriers that make belonging and access to quality healthcare an ongoing challenge.In this episode, Bethany and Auria unpack racial identity, multiracial experiences, and the deep-rooted disparities in healthcare and mental health access. While these challenges disproportionately affect Black and native/indigenous women, the conversation also touches on wider systemic issues impacting women’s health and well-being.Bethany shares insights from her studies on racial and ethnic health disparities, breaking down why polic...2025-05-2859 minUpLift Women’s WellnessGrief Unfiltered: The Stories We Don’t TellMother’s Day isn’t joyful for everyone. In this deeply personal episode of UpLift Women’s Wellness, Bethany, founder of Head 2 Toe Strength, and co-host Auria, open up a conversation that many shy away from. When motherhood is marked by loss, distance, or unspoken pain, the impact runs deep. With honesty and understanding, they explore what it means to navigate these emotions and find strength in the process. Whether you’ve experienced grief firsthand or your relationship with your mother feels complicated, this episode offers a space for reflection, connection, and healing.2025-05-1459 minUpLift Women’s WellnessLeading with Love: The Strength of Female Friendships & LeadershipTrue female friendships and leadership aren’t about competition—they’re about lifting each other up, creating space for growth, and standing together with unwavering support. In Episode 6, we dive deep into the power of women building women, celebrating the strength that comes from authentic connections, mentorship, and community.From friendships that fuel confidence to leaders who inspire change, we’re redefining what it means to support and uplift each other in a world that too often pits women against one another. No frenemies, no rivalry—just empowerment, leadership, and sisterhood that lasts.💬 Tune in now and let’s celebrate...2025-05-0600 minUpLift Women’s WellnessMothering Humanity: The Strength of Childless WomenIn Episode 5: Mothering Humanity, we boldly challenge societal assumptions about womanhood and motherhood. Breaking away from traditional expectations, we explore how childless women are channeling their nurturing energy into their careers, friendships, families, and relationships with nieces and nephews.Starting with Tracee Ellis Ross’s powerful words, we reflect on the strength of choosing a path that aligns with individuality and purpose. This episode is a celebration of mindful decisions, redefined roles, and the many ways women are mothering the world—on their own terms.2025-04-2900 minUpLift Women’s WellnessDating Then vs. Now: Love, Growth & Mental Health in 2025Dating in your 20s versus dating now—what’s changed? Bethany and Auria reflect on their experiences, from early relationships to navigating modern dating with greater self-awareness. They dive into what healthy dating looks like, how mental health plays a role in choosing partners, and how perspectives on love shift over time. Expect laughter, relatable moments, and thoughtful insights on finding connection in a digital age. Whether you’re looking for love or just love a good discussion, this episode is for you!2025-04-2359 minUpLift Women’s WellnessThe Beauty Trap: Unpacking Body Image, Worth, and the Influence of MediaFrom survival-driven beauty standards of early marriages to the relentless pressure of modern media, this episode dives deep into the evolving expectations placed on women’s bodies. Bethany and Auria break down how advertising fuels insecurity, why social media distorts reality, and the dangerous link between attractiveness and self-worth. Plus, a critical look at Hollywood’s unattainable standards—especially for women balancing careers and motherhood. It’s time to shift the narrative and see women as whole, valuable individuals beyond their appearance.2025-04-1400 minUpLift Women’s WellnessBethany’s Interview - From Passion to PurposeJoin Bethany Busch, a certified strength and conditioning specialist, as she shares her inspiring journey from fitness enthusiast to business owner with Auria in the interviewer’s seat. Bethany opens up about the genesis of Head 2 Toe Strength and her mission to empower women through holistic wellness. Dive into her reflections on personal growth, overcoming early challenges, and the transformative success stories of clients she’s worked with. Explore unique barriers women face in the fitness world, practical tips for staying motivated, and the philosophy behind building strength and embracing wellness. In this episode, you’ll also uncover Bethany’s favori...2025-04-1454 minUpLift Women’s WellnessAuria's Path From Passion to Therapy Empowering WomenIn our very first episode of UpLift Women’s Wellness, we’re thrilled to introduce our co-host, Auria Zahed—licensed marriage and family therapist extraordinaire! Join us as Auria shares her inspiring journey into therapy and opens up about the unique and transformative experiences of working with female clients. From her favorite parts of being a therapist to the personal growth she’s experienced along the way, this episode is packed with heartfelt insights and practical advice.Whether you're curious about seeking therapy, interested in mental health, or just love empowering conversations, this episode has something for you. Don’...2025-03-0846 min
Digest ThisWhy Mammograms Are Causing Breast Cancer & What You Need To Know! + How To Examine Your Own Breast For Breast Cancer | Dr. Jenn Simmons242: If you have breast cancer, know someone who does, if it runs in your family, or perhaps you or someone you know has already gone through breast cancer treatment, this episode is one to save and definitely listen to. Breast cancer affects EVERYONE—not just the person who has it. Because if we don’t have it, we most likely know someone who does or will. It’s not something to take lightly, and sadly, there’s a lot of misinformation out there about treatment and detection. That’s why I have Dr. Jenn Simmons on the show today. She expose...2025-02-051h 36