Shows
Love YoursLessons in FriendshipsEpisode 19. Hello Treacy Tribe! Welcome to another episode of Love Yours, I'm so happy you are here! This week I am a little out of my comfort zone as I dive into my past struggles with friendships, learning how to be the best friend I can be, navigating lost friendships and how to build new ones. I personally felt so isolated in my struggles for the longest time and as my friendships become a large priority in my life I felt it was only right to share a piece of my story on how I got here. Im so...2024-02-0834 minLove YoursNavigating Quarter-Life Challenges | Respect Your Time | Tough Career DecisionsEpisode 18. Hello beautiful people! Welcome to another episode of Love Yours! This week we are addressing some real challenges that come with being in your early 20s and post-grad life. No one really prepares you for the shift that happens and how it can be tough to find your rhythm in life. From your fellow 24 years young (soon to be 25...) girly, I got you covered. Tune in, get comfy, and lets chat! See you next week, xoWhere you can find Aurora:Instagram: @auroratreacy & @loveyourspodcastsYoutube: @LoveYoursPodcast OR UCOq9ICYrB6U2...2024-02-0149 minLove YoursOversharing - Girl Talk, Perfectionism, and Anxiety BreakthroughsEpisode 17. Hello beautiful people! Welcome to the first session of Oversharing with me, your host, Aurora Treacy. In place of regular brain dump episodes, these monthly sessions are for us to talk about anything and everything that's on our minds. It may be mental health related, current events or even any struggles and breakthroughs I'm having. I want us to have time to connect that feels like a bestie hangout, and here it is! Tune in, get comfy, and lets chat! See you next week, xoWhere you can find Aurora:Instagram: @auroratreacy...2024-01-2544 minLove YoursHow to Embrace the Slower Seasons | Hygge LifestyleEpisode 16: This week is all about leaning into the slower seasons and how to embrace winter time. I fortunately, am a winter loving girly, so I felt it was only appropriate to offer you all some tips on how you can enjoy winter too and get through what can be one of the hardest times of the year.Seasonal depression is real, so I got you on this! The concept of Hygge fits perfectly into this topic so I am excited to introduce you to the Scandinavian term that encompasses coziness, contentment and well-being (if you haven't...2024-01-1830 minLove YoursMy 2024 Ins and Outs | Holiday Season RecapEpisode 15. Welcome to the first episode of Love Yours in 2024! After a little mental break and the holiday celebrations, I am so excited to be back. It only made sense to me to kick off the new year with a major life catch-up and then we discussed everything that is IN and OUT for 2024. I have a feeling this year is going to bring a lot of change, good change, for me so we are getting our intentions aligned! Let me know your ins and outs for 2024 below or on Love Yours instagram page.Where to Find...2024-01-1145 minLove YoursEP 14. Discipline and Consistency | How I'm Building Trust with MyselfHello everyone! Welcome back to Love Yours Podcast, your host Aurora Treacy is so happy to be hanging with you guys this week. We are having real talk this week. She has been implementing discipline and consistency into her life more and more recently and shares her struggles and wins along the way. Follow along on this stream of consciousness episode today as she dives into what's been working for her, what's not working and where she wants to continue to improve. Sit back, relax, and lets chat!Where to Find Aurora:Instagram: @auroratreacy2023-11-1140 minLove YoursEP 13. My Fall To-Do List! | Embracing The New SeasonHello everyone! Welcome back to Love Yours Podcast, your host Aurora Treacy is so happy to be hanging with you guys this week. We are almost 2 weeks into October at this point and she is thriving! One thing Aurora has always been so grateful for growing up in NY is getting to have all 4 seasons. It really allowed her to grow an appreciation for change and she learned to welcome each season as it comes. So naturally like every other basic fall loving girl on the internet, she has a fall to do list for a few reasons that she'll...2023-10-1323 minLove YoursEP 12. LIFE UPDATE | Learning How to Communicate My NeedsHello everyone! Welcome back to Love Yours Podcast, it is your host Aurora Treacy, and she is so happy to be hanging with you guys this week. HOW HAVE WE BEEN?! Lets just address it, she took about a month off from podcasting during her move to Nyack and took some time to adjust. In all honesty, she took a little more time off than anticipated and felt pretty guilty about it. But, nevertheless, this is a mental health and wellness pod so she hope's you understand and forgive my absence. I promise I’m back to weekly scheduled programming. Th...2023-10-0618 minLove YoursEP 11. Navigating Life Post Grad | 5 Lessons I've LearnedHello everyone! Welcome back to Love Yours Podcast, your host Aurora Treacy is so happy to be hanging with you guys this week. How is the end of your summer going?! As her time living in NYC is coming to a close and she finds herself being 2 years out of college, Aurora wanted to take some time to reflect on her experience post grad. She also has some siblings who are in college so what better time than now to offer up her top 5 lessons she has learned post grad. So get comfy and let's chat!Where to Find Aurora...2023-08-2528 min
Make MentalS2 E18: Love Yours with Aurora TreacyCaleb sits down with Aurora Treacy, host of the Love Yours Podcast, to unpack the meaning behind her message. Aurora is a New York City-living, vibrant, empathetic, emotionally intelligent person who has lots of life insight. Her "Love Yours" podcast dives into her life experience in hopes that some of what she has to say encourages those around her to 'love their' life; after all, you only get one.
LINK TO LOVE YOURS PODCAST:
https://open.spotify.com/show/7paczMpnRhV9ostedcvkNo?si=6c841a0c68ac4e42
...2023-08-211h 00Love YoursEP 10. I’m Leaving NYC! | How I Knew I Was ReadyHello everyone! Welcome back to Love Yours Podcast, your host Aurora Treacy is so grateful to be hanging with you guys this week. How is everyone’s week going?! As you can tell by the title, she has some big news and big changes happening in her little corner of the world. Of course she is most excited to share this update with all of you so get comfy and ready to catch up while Aurora reflects on her 2 years living in the big apple and how she knew she was ready for a change!2023-08-1033 minLove YoursEP 9. Rejection Therapy and Facing Your Fears | My Thoughts on the ChallengeHello Everyone! Welcome back to Love Yours Podcast, your host Aurora Treacy is so happy to be hanging with you guys this week. Happy August everyone! You know she has been on her healing journey, and recently she came across this rejection therapy challenge on social media. At first thought, it seemed silly, but after doing some digging Aurora realized how relevant it was to last weeks’ topic. So, if you have not heard of rejection therapy, do not stress because she's got you. Let’s chillax, catch up and chat about how rejection therapy may just be the cure to o...2023-08-0324 minLove YoursEP 8. Having a Routine That Works for You / My Ideal Morning and Night RoutineHello everyone! Welcome back to Love Yours Podcast, your host Aurora Treacy is so happy to be hanging with you guys this week. Summer is in full effect and she has been on her routine and discipline grind lately! Meaning, she has been getting so much more intentional about taking care of herself and seeing that as a privilege and she's noticed a difference in her days when she prioritizes routine. So, lets chillax, catch up and chat about the benefits of having a routine and what she found her ideal routines to be!Where to Find...2023-07-2631 minLove YoursEP 7. My Experience Healing as a People PleaserWelcome back to Love Yours Podcast, this week your host Aurora Treacy is hanging out and getting honest with you all. Working on bettering her people pleasing habits has been on the forefront of her mind lately and she chooses to share her growth. She feels she has had tremendous growth lately and can see the difference in her confidence when having tough conversations, her ability to speak her ideas, and just her overall confidence and it makes her really proud. She can't be the only one who is going through this, so let's get comfy and catch up!2023-07-1835 minLove YoursEP 6. Lets Talk About Imposter SydnromeHello everyone! Welcome back to Love Yours Podcast. This week your host Aurora Treacy is going to be covering the feelings of Imposter Syndrome. A lot of changes have been happening in her life, and honestly mostly for the better, but she's realizing that she has a hard time believing that she is ready to receive those changes or even deserves it and why is that?! So, what better topic to cover today than imposter syndrome and believing in ourselves!Where to Find Aurora:Instagram: @auroratreacyWebsite: rss.com/podcasts/loveyours/...2023-07-1029 minLove YoursEP 5. Telling My Story: Losing My Father to AddictionWelcome back to another episode of Love Yours Podcast! This week, Aurora opens up about the most painful loss in her life so far, the passing of her father almost 5 years ago. Losing a parent is something no-one is prepared for, and to this day she still is finding ways to cope with the loss. Grief is not logical, it’s messy, and tough, and Aurora offers her personal experiences in this episode in hopes of helping others who may have experienced losing a parent feel less alone and navigate their own grief.Where to Find Aurora:Instagram: @auroratreacyWebsite: rs...2023-06-2829 minLove YoursEP 4. Self Growth and How to Welcome ChangeWelcome back to Love Yours Podcast! This week, Aurora gets a little more personal, and shares some of her own experiences of outgrowing her surroundings and old self. Changing and evolving is a natural part of the human experience, and she is no stranger to the challenges that come with it. She dives deep into a few key moments in her life where she decided to make the shift and not be afraid of the unknown. We are big supporters of change here, and this week’s episode is all about inspiring others to welcome change with open arms!...2023-06-1231 minLove YoursEP 3. Breathe- it's OKAY to not be okay!Welcome back to Love Yours podcast! This week Aurora gets honest about the struggles of working on your mental health and the daily challenges that come with it. Making the decision to better yourself requires you to accept that it’s not always going to be sunshine and rainbows. She opens up about her own challenges and reminds you that it’s okay to have bad times, just don’t forget to keep going!Where to Find Aurora:Instagram: @auroratreacyWebsite: rss.com/podcasts/loveyours/Business Inquiries/ Submissions for upcoming Q&A epis...2023-06-0632 minLove YoursEP 2. Showing Up for YourselfWelcome to the second episode of Love Yours podcast! In this first full length episode, Aurora covers what it really means to show up for yourself and how it can transform your life. Building on her guiding belief from the last episode, she dives deep into how giving yourself the effort you deserve is crucial when putting yourself first. You can also expect to hear some more personal examples of how she incorporates this into her own life. Who’s ready to show up for themselves today??Where to Find Aurora:Instagram: @auroratreacyWe...2023-05-2824 minLove YoursEP 1. Intro: Get to Know Your Host!Welcome to the first episode of Love Yours! In this kickoff episode, your host, Aurora Treacy, introduces herself and unpacks one of the most guiding beliefs in her life: loving yourself to build your ideal life. You deserve all the happiness and success you dream about, and it’s never too late to make that happen. Give yourself the effort you deserve to change your life, or chase that passion. It’s time to put yourself first!Where to Find Aurora:Instagram: @auroratreacyWebsite: rss.com/podcasts/loveyours/Business Inquiries/ Submissions for...2023-05-2209 min