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Inhabit Yourself with Emefa BoamahS1 E10 - Burnout, Boundaries & Bold Offers with Austeen Heeney – Part 2This episode is short — but it is deep.In this powerful follow-up, Austeen Heeney and I talk about what it really means to honor your worth, lead from embodiment, and stop waiting until you're “ready.” We explore the link between burnout and undercharging, name the real fears that keep us from launching, and challenge the idea that healing must be complete before you begin.This one’s for the woman who’s sitting on an offering, an idea, a retreat — and just needs that nudge to trust herself and make the leap.Episode Highlights2025-05-1322 min
Inhabit Yourself with Emefa BoamahS1 E9 - Dare to Be – Embracing Your Weird, Wired, and Wild Self with Austeen HeeneyIn this deeply personal and powerful conversation, I’m joined by Austeen Heeney— yoga teacher, massage therapist, bodyworker, and creator of Dare to Be Podcast. From our first meeting, we knew this connection was different — and this episode reflects that level of depth, honesty, and soul.We talk about what it means to truly inhabit yourself — not just in your body, but emotionally, mentally, and spiritually. Austeen shares her journey of reclaiming her voice, navigating trauma, redefining her relationship with success, and choosing her own uniqueness as a form of liberation.This episode is for t...2025-05-0740 min
Dare To BeEpisode #10- Begin Again (Starting Now)We would love to hear from you! Send us a text if your a fan.Begin AgainAusteen speaks on the following in this podcast...You don't need to wait to begin. The practice of starting now and the difference of waiting because of alignment and waiting because of old narratives.-Starting now.-Starting before your ready.-The conditions we put on starting.-Prompts to assist you in reflection of 2024 and laying new bricks for 2025.I also share a recap of my most recent...2024-12-0740 minDare To BeEpisode #9-Discpline (Stay in the fire)We would love to hear from you! Send us a text if your a fan.Discipline & Tapas, don’t be a puddle.What do I do? My goal with all of my offerings is to support and help people create, strengthen and deepen their relationship with themselves. I want to convince you that you are worth great effort, that you are worth the life of your dreams. I help people legitimize what they want by establishing connection with themselves through movement, yoga, philosophy, self study, massage and bodywork. Austeen speaks on the...2024-11-0535 minDare To BeEpisode #9-Discpline (Stay in the fire)We would love to hear from you! Send us a text if your a fan.Discipline & Tapas, don’t be a puddle.What do I do? My goal with all of my offerings is to support and help people create, strengthen and deepen their relationship with themselves. I want to convince you that you are worth great effort, that you are worth the life of your dreams. I help people legitimize what they want by establishing connection with themselves through movement, yoga, philosophy, self study, massage and bodywork. Austeen speaks on the...2024-11-0237 minDare To BeEpisode #8 Creating Inner SanctuaryWe would love to hear from you! Send us a text if your a fan.Podcast #8 Outline- Creating Inner SanctuaryThis promised podcast is here!Austeen shares how to create inner sanctuary for yourself. She speaks on what practices establish inner sanctuary, where it is at in your body and how to cultivate it in meditation.Inner sanctuary is created when you get right with yourself, when you have spent enough time inside you don’t fear what you might find. Or you are able to be with the fear of...2024-10-1837 minDare To BeEpisode #7-Let's Talk YogaWe would love to hear from you! Send us a text if your a fan.Austeen shares what yoga is, history of yoga, myths about yoga and how yoga is now what it is. This is meant to be educational and informative. Please note this is just the tip of the iceberg on Yoga History. Check it out!Who is Austeen?AUSTEEN IS THE FOUNDER AND OWNER OF FREE TO BE YOGA AND MASSAGE LLC. SHE HAS BUILT AND SUPPORTED A BRICK AND MORTER IN ADRIAN, MI WHERE WELLNESS SERVICE P...2024-10-1145 minDare To BeEpisode #6-Keeping The ScoreWe would love to hear from you! Send us a text if your a fan.Keeping the score is a real thing. How many score boards do you keep in your head with the give and take of your relationships?#1- How to give without keeping the score. Do you give with secret agendas and conditions?#2-How to receive without keeping the score. Do you feel like when someone does you a favor your indebt to them?DARE:I dare you to get intimate...2024-09-1324 minDare To BeEpisode #5 How To Get To Where You Are GoingWe would love to hear from you! Send us a text if your a fan.Getting to where we are going is no easy feat. There is so much life on the way. Distractions, obstacles, gateways, time machines, changes, births and deaths. Getting to where you are going requires many things but three main things come to mind when I focus on getting to my dreams.#1- I need to know my dream. I need to remember my dream. #2-I need to keep the long term vision in m...2024-08-3025 minDare To BeEpisode #4 Building a Relationship Between Body & YouWe would love to hear from you! Send us a text if your a fan.In this episode Austeen shares the story of how she built a relationship with her body and gives you tools on how you can do the same.Here is Austeen's Online Yoga Academy!https://freetobeyogamassage.com/online-academy/Also, more information on her retreat & getaway in the Virgin Islands.https://freetobeyogamassage.com/yoga-in-paradise/austeenheeney.comWhat is dare to be? What does it even mean? Are you starving for a way to s...2024-08-1839 minDare To BeEpisode #3 Core Values & GrowingWe would love to hear from you! Send us a text if your a fan.In this episode we discuss why core values are important and why they can help you live a more daring life. We also chat about what growing actually means and how love is showing up for Austeen.Below is the song refferenced in the podcast.https://open.spotify.com/track/4al8SiwlrfKJvEjD7zXeTn?si=80d5d696fbd040dbHere is Austeen's Online Yoga Academy!https://freetobeyogamassage.com/online-academy/Also, more information on her retreat...2024-08-0236 minDare To BeEpisode #2 Self-Fullness & Self Care RecipesWe would love to hear from you! Send us a text if your a fan.What is dare to be? What does it even mean? Are you starving for a way to show up in this world that is uniquely yours? Do you try to make moves for your life but they fall flat? In this episode Austeen share's her concept of creating Self-Care Recipes and how to move through the guilt that appears when we begin to take time for ourselves.Who is Austeen?AUSTEEN IS THE FOUNDER AND OW...2024-07-1930 minDare To BeEpisode #1 Creating foundation & stability in your lifeWe would love to hear from you! Send us a text if your a fan.What is dare to be? What does it even mean? Are you starving for a way to show up in this world that is uniquely yours? Do you try to make moves for your life but they fall flat? To move forward in our life we first need to establish stability and foundation. We also want to embrace the change that our stability and foundation goes through season to season. In this episode Austeen takes us through her own foundation an...2024-07-0617 min
Beyond Yoga Teacher TrainingClosing Doors and Making Space for Thriving with Special Guest Austeen HeeneyWelcome to Episode 157: "Closing Doors and Making Space for Thriving" with Special Guest and Mentee Austeen Heeney
In this conversation, Sandy and Austeen discuss their journey as yoga teachers and the evolving nature of their 'why'. Their conversation explores the important balance between the roles of being a student and a yoga teacher, as well as the impact of mentorship in these roles.
Austeen reflects on the obstacles she faced as an entrepreneur and studio owner, including learning about business, overcoming limiting beliefs around money, and navigating difficult conversations. Despite these challenges, she found moments...2024-05-1454 min