Shows
Master the Moment — Outdoor Photography PodcastSean Bagshaw - Luminosity Masking Tips and TricksSend me a message here with feedback or topics you’d like to see covered on upcoming episodes! Or just say hello!Sean Bagshaw is a photographer and photo educator based in Oregon. Sean has been using luminosity masking for years, and helps to educate others on using luminosity masks in Tony Kuyper's TK Panel in Photoshop. In this episode, you'll learn what exactly a luminosity mask is, as well as pick up some tips and tricks for best practices when using luminosity masks.Both beginner and advanced luminosity mask users will find a lot of...
2023-09-2540 min
The 1% Better MethodYOU ARE UNIQUE | Mini PodcastYou're life will start changing when you stop searching and start auditing! Apply for 1:1 CoachingTo shop MYB ApparelFollow Austin on InstagramSupport the showSupport the show
2022-11-1605 minThe 1% Better MethodRewiring Dopamine Systems, Taking Ownership, & Goal Setting | w/ Brennan PooleFollow Brennan on InstagramApply for 1:1 CoachingTo shop MYB ApparelFollow Austin on InstagramSupport the show
2022-10-131h 06The 1% Better MethodTwo Types of People | Mini PodcastThere are two types of people in this world: Be the second person. Connect with AustinTo apply for 1-1 Online Nutrition CoachingInstagramTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!Support the show
2022-03-2807 minThe 1% Better MethodImposter Syndrome & The Rock Analogy | Mini PodcastIn this mini-episode, I dive into what imposter syndrome is, the rock analogy, and how to look at haters as they come your way. Not a life Coach - recommend audiobookConnect with AustinTo apply for 1-1 Online Nutrition CoachingInstagramTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!Support the show
2022-03-2108 min
The 1% Better MethodEverything Enneagram | with Amy HoeffelToday's guest is Amy Hoeffel, an Enneagram Coach! I brought on Amy today to share her knowledge of enneagrams and to dive into what they are, why you should take the test, how to take the test, how they can improve your relationships and friendships, and why it can be used to improve overall self-awareness. Below are time marks where we dive into each of the 9 enneagrams! Connect with Amy Take the Enneagram test Connect with AustinTo apply for 1-1 Online Coaching
2022-03-161h 10The 1% Better MethodA Little Mindset Shift | Mini PodcastIn today's episode, I provide you with a story of a man who was a millionaire by age 30 and the moment that changed everything for him. We are the only thing getting in our way of living the life we always dreamed.Connect with AustinTo apply for 1-1 Online CoachingInstagramTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!
2022-03-1407 minThe 1% Better MethodSix Green Flags You Are Ready For A Cut | Mini PodcastIn today's mini-episode, I dive into 6 green flags that you are ready for a cut phase! Connect with AustinTo apply for 1-1 Online CoachingInstagramTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!Support the show
2022-03-1018 min
The 1% Better MethodLove Languages, Managing Expectations, and Everything Coaching | with Cody GualtieriToday's Guest is Cody Gualtieri, owner of Midpoint Fitness! Our topics of discussion are: What midpoint fitness is Type A vs Type B Personality testsLove languages Finding what works for youManaging client expectations Connect with Cody The Go-Giver Influencer Enneagram test!Connect with AustinTo apply for 1-1 Online CoachingInstagramTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content...
2022-03-0650 min
The 1% Better MethodClient Timelines, College Athletics, & Fitness Journeys | with Albany SchafferToday's guest is Albany Schaffer, the founder & owner of AlbanyRaeFitness.She has been in the fitness industry for YEARS & about 2 years ago she decided it was time to take a leap of faith to live out her Dream. Building a business that helped make an impact and guides ladies to not make the mistakes she did. She went through every obstacle in the fitness journey & it’s her passion to guide women through their own fitness Journey & truly feel alive and happy in their own skin. College Degrees: Master of Kinesiology in Exercise Science & Nutrition
2022-02-2146 min
The 1% Better MethodMotherhood & Fitness | with Ali SherrowToday's guest of honor is Ali Sherrow. Ali is a certified Personal Trainer and Certified Nutrition Coach who mainly works with mothers who are looking to become the strongest versions of themselves. In this podcast, Ali and I dive into her transformation and how she's been able to be living proof that your body isn't lost after pregnancy! We also go over:Ali's background in fitness and health before becoming a mom. Her two-year journey from having your daughter to starting your fitness coaching business and helping other moms do the same. Discussing her stre...
2022-02-071h 01
The 1% Better MethodStrength Training, Building Confidence, and Overcoming Injuries | with Sunny Bayne | Part 2Today’s guest is Sunny Bayne. She is a personal trainer, owner of sunny Bayne fitness and co-owner of The Sol Collection. She’s dedicated to helping people heal holistically through fitness and wellness.Sunny’s approach to training is different because she believes in the ahimsa, respect for all living things, and avoidance of violence towards others. The gym environment can be a judgmental place and it’s her mission to help people feel confident and supported so their health journey will be fulfilling and sustainable. Her philosophy is that all bodies are worthy...
2022-01-3140 min
The 1% Better MethodStrength Training, Building Confidence, and Overcoming Injuries | with Sunny Bayne | Part 1Today’s guest is Sunny Bayne. She is a personal trainer, owner of sunny Bayne fitness and co-owner of The Sol Collection. She’s dedicated to helping people heal holistically through fitness and wellness.Sunny’s approach to training is different because she believes in the ahimsa, respect for all living things, and avoidance of violence towards others. The gym environment can be a judgmental place and it’s her mission to help people feel confident and supported so their health journey will be fulfilling and sustainable. Her philosophy is that all bodies are worthy...
2022-01-2850 minThe 1% Better MethodMy Best Advice For Saying Consistent | Mini PodcastIn this episode, I dive into my number one piece of advice that will keep you consistent in any new habit, hobby, or skill you are trying to develop. Connect with AustinTo apply for 1-1 Online CoachingInstagramTo shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!Support the show
2022-01-2513 minThe 1% Better MethodDeveloping Discipline, Training From Home & Showing up for Yourself | with Cameron PurvisIn today's episode, Cameron Purvis joins in! Cameron has a BS & MS in exercise science and has always viewed himself as an athlete. From distance running to calisthenics and now weighted calisthenics, Cameron dives into how he's gotten to where he is today. In this episode, Cameron and I discuss:Viewing yourself as an athleteHow your environment will dictate your successThe mindset of training at homeThe importance of tracking progressConnect with Coach Cameron Connect with AustinSupport Everett and learn more about AB Calisthenics Apparel
2021-10-1945 minThe 1% Better MethodWhat's Your Excuse? | w/ Jasper BowlingIn this episode, I have the pleasure of bringing on Jasper Bowling. Jasper was born with only one hand and has never let that affect his work ethic in the gym or in the sports he played in. I brought Jasper on today to discuss: - His fitness journey - How he got started and things he did to stay consistent - The creativeness of training with only one hand and seeing amazing results from it And more! Jasper's story is incredibly inspiring and the theme of this episode r...
2021-09-301h 00
The 1% Better MethodWhy Under-eating is the REAL Problem | with Jake GayIn today's epdisode, Jake Gay is back to discuss: - Under-eating- Different approaches to fixing skinny fat- Metabolic adaptation - Why strength training will always be king- Typical issues we see when dealing with someone who is skinny fatAnd more! Connect with JakeYoutubeInstagramConnect with AustinBook Your Free Discovery CallInstagramFree Email ListWebsiteSupport the show
2021-09-2347 min
The 1% Better MethodFunctional Strength Training Explained | with Dr. Peyton VickersIn today’s value-packed episode, I have the privilege to have Dr. Peyton Vickers on to discuss what Functional strength training means to him. Peyton is a Doctor of Chiropractic and an Online fitness & nutrition coach who uses his knowledge from years of education to help not only heal injuries but gain range of motion and the ability to move better. In this episode, Peyton and I dive into: Difference between Physical therapy and Chiropractors Two types of ChiropractorsThe science behind pain and why we have itWhat functional strength training meansRed flags in the indust...
2021-08-261h 40The 1% Better MethodHugs and ShrugsIn this mini-episode, I dive into becoming more aware of how your friends act when you have success in your life. Do they give you hugs, or shrug you off? Connect with AustinCoaching ApplicationInstagramFree Email ListWebsiteSupport the show
2021-08-1710 minThe 1% Better MethodSingle Mom of 2 Falling in Love With Herself Again | Client TestimonialConnect with AustinCoaching ApplicationInstagramFree Email ListWebsiteSupport the show
2021-08-0523 minThe 1% Better MethodYou are What you Absorb | A Fun Chat w/ Functional Nutritionist and Author Britni MartinelliToday's episode features Functional Nutritionist and Author Britni Martinelli. Topics of this episode include:- What is Functional Nutrition- Becoming more aware of your hunger and needs- Describing the phrase "you are what you eat" - Creating better habits around foodEnjoy! Connect with Britni Connect with AustinCoaching ApplicationInstagramFree Email ListWebsiteSupport the show
2021-07-2939 min
The 1% Better MethodHigh on Pills to High on Life | Client Testimonial with Kevin YurtIn today's episode, I have the privilege to bring my client of 11 weeks on to discuss his journey from pill addiction to waking up and loving the person he sees in the mirror. Kevin has an incredible story to share. - 5 undiagnosed concussions- addicted to ADHD medication - not sleeping for 72 hours- having zero confidence in himself- zero appetite to - losing 14 pounds - eating MORE food- highest natural energy levels he's ever experienced- wakes up every single day t...
2021-07-2237 minThe 1% Better MethodAlcohol, Asking Better Questions & Optimizing Your Environment | w/ Leif NilsenIn today’s episode, I bring on Leif Niels to discuss:Alcohol while on a fitness journeyCreating a better environment that’s suited for your goalsAsking better questions along your journeyAnd more! Connect with LeifAnyone wanting to make a REAL, SUSTAINABLE CHANGE in their life, Hit that button below and we can talk soon! Connect with AustinInstagramFree Email ListWebsiteCoaching ApplicationSupport the show
2021-07-1947 minThe 1% Better MethodA Fun Chat | w/ Zach KolendaIn today's episode, I bring on Zach Kolenda to discuss taboo topics in the fitness industry. Connect with AustinInstagramFree Email ListWebsiteCoaching ApplicationSupport the show
2021-07-151h 01The 1% Better MethodInsane 12 Week Transformation | w/ Justin YurtI wanted to spotlight one of my client's INSANE successes.In just 3 months time, Justin has done the following:Increased muscle-up reps from 1 to 6Lost 18lbs of body fat (while eating 2500-2800 calories) Increased his reps for pull-ups and push-ups 2xIs in the best shape of his life What sets Justin apart from most is one simple thing. He shows up EVERY SINGLE DAY.He hits his nutrition targets 98% of the timeHe never misses a workoutHe doesn’t miss check ins& he continues to invest in his health (physically and mentally) Justin is a str...
2021-07-0827 minThe 1% Better MethodWho do YOU want to become?There’s been one question in my life that really hit me hard. It was November 2019 and I was at a live Unleash the Power Within seminar with Tony Robbins (and 19,000 other people) While on stage, he looks out to the audience and asks this one question. “Who do you want to become?” Right? Hit me like a right hook 😂As I gathered my thoughts I opened my notes app and started writing:Someone that lives a life of excitement and adventureSomeone who has a peer group that challenges me...
2021-06-3018 minThe 1% Better MethodThe Game You Will Never WinIn this mini-episode, I dive into the game you will never win- the game of comparison. Connect with AustinBook Your Free Discovery CallInstagramFree Email ListWebsiteSupport the show
2021-06-1611 min
Shots to the DomeEpisode 63: Success Starts by Embracing the "1% Better Mentality" with Austin Bagshaw!Still looking for the "hack" to success? Ever wonder how some people progress quickly and you think they have a "secret" you don't know about? Me and my guest today are about to reveal that very secret to you today. Austin Bagshaw is my guest today and also a fitness coach and Founder of AB Calisthenics and also owns his own apparel company, "Move More, Live More". We've been following each other for awhile and this guy has multiple mic drops during this episode. We talk about his story playing golf in college and initially pursuing selling...
2021-05-251h 00The 1% Better MethodMindset, Self Love & Growth | w/ Anthony SpadaThis was a different episode. No host at all. Anthony has his own podcast called the Ace of Spada Podcast! We chatted about self-love, how to grow, alcohol, and more. If you liked this episode, take a screenshot and share it on your story and tag Anthony and I!Connect with Anthony (Instagram) Ace of Spada PodcastConnect with AustinBook Your Free Discovery CallInstagramFree Email ListWebsiteSupport the show
2021-05-201h 04
The 1% Better MethodHow to Fix "Skinny Fat" | w/ Jake GayJake gay is an online fitness coach and content creator. He works specifically with helping guys who are “skinny fat” and since he and I both shared a common interest, I brought him on to discuss :What skinny fat isRed flags and what’s causing itEffective steps to take in order to fix itWhat not to do Enjoy!Connect with Jake YoutubeInstagramConnect with AustinBook Your Free Discovery CallInstagramFree Email ListWebsiteSupport the show
2021-05-1353 min
The 1% Better MethodHormone Optimization, Stress Management & Understanding How to Listen to Your Body | w/ Taylor DoveToday’s episode features Taylor Dove, an online fitness and nutrition coach who specializes in optimizing the health of women by managing hormones and creating sustainable habits! On today's upside, Taylor and I discuss:Hormone optimization and blood panelsThe importance of managing stress and things that we do to better manage itParasympathetic vs sympathetic nervous systemYou can connect with Taylor and learn more about her in the links below!Connect with TaylorConnect with AustinBook Your Free Discovery CallInstagramFre...
2021-05-061h 10
The 1% Better MethodBreaking Down Nutrition & Habits for Beginners | w/ Aaron GilbertToday’s guest is Aaron Gilbert. Aaron is a Hybrid coach, working with people in-person and online to be their best versions of themselves. I brought Aaron on today to discuss: Habit formation for beginnersCreating a better environment for making healthier decisions Basics to science based nutrition Destroying fad diets for what they areYou can connect with Aaron with the links below!InstagramConnect with AustinBook Your Free Discovery Call InstagramFree Email ListWebsiteSupport the show
2021-05-0350 min
The 1% Better MethodThe Menstrual Cycle & Women's Health | w/ Jennifer WallToday's guest is Jennifer Wall. Jenn is an online fitness and nutrition coach who specializes in helping women feel optimal, not normal. TIn today’s episode, Jenn and I discuss:Understanding function before you can change dysfunction The menstrual cycleOptimal vs normal hormone levels This will be part 1 of a two-part episode, so stay tuned for more! You can connect and get to know Jenn better with the links belowJennifer Wall's InstagramWebsiteConnect with AustinBook Your Free Discovery Call
2021-04-2629 min
The 1% Better MethodA True Underdog Story | with Chadwick BoschChadwick Bosch joins me today to tell his story from growing up with absolutely nothing in the bad part of New York to creating a life and body he is proud of.In this episode, we discuss:Chads childhood experience growing up in the BronxWhat drove him to get out and mental health issues he faced along the wayHow fitness started as an escape but ended being his saving graceHow he became Super Chad and the steps that lead them thereThe importance of matching vibrations with others...
2021-04-1544 minThe 1% Better MethodStaying on the Yellow Brick RoadIn today's solo episode, I challenge you on your way of thinking and shift the perspective over to your future self. The yellow brick road may not be the prettiest, but nothing extraordinary happens overnight. Be patient, be selfless, & stay focused on what's important. Stay moving, Austin Connect with AustinCoaching Application - (accepting 3 clients for the month of April)InstagramFree Email ListWebsiteSupport the show
2021-04-1214 min
The 1% Better MethodDeveloping a Better Relationship with Food | w/ Vanessa GilletteToday’s guest is Vanessa Gillette. She is an online fitness and nutrition coach specializing in science-based nutrition methods. Vanessa is very passionate about helping women transform their lives after experiencing her own transformation to lose the 40+ pounds she gained between the junior year of college at the University of Georgia (where she was a national champion D1 equestrian) and my first few years of adulthood (where she fumbled around a few different career paths before realizing she wanted to HELP people and be a coach). Vanessa now spends her days teaching busy ladies how to b...
2021-04-071h 07The 1% Better MethodThe Benefits of Psychedelics for Mental Health | Collab episode with Chris PageIn today's episode, Chris invited me to be a guest on his podcast (It’s. all. Day.) to bring a fresh, open-minded view of what psychedelics are. Chris discusses: What they are and how they can be usedHow it can help mental health issuesWhat goes on in the brain while micro-dosing The power of shutting the EGO upWe are not promoting any use of these drugs. We are simply discussing our experiences with them, and the research behind how they are helping people live better lives. Connect with Chris
2021-03-251h 08The 1% Better MethodCommon Client Struggles, Matching Energy, & Learning How to Speak up for Yourself | with Jessica HoltIn today’s episode, I bring Jessica Holt on as a guest to discuss common struggles our clients face. We also dive into frameworks we use as coaches to help them through sticky situations, our childhoods and how speaking up for yourself is so important, and the power of matching one's energy level. Enjoy!Connect with Jessica Connect with AustinInstagramFree Email ListWebsiteCoaching ApplicationSupport the show
2021-03-1855 minThe 1% Better MethodDreams, Goals & Expectations | with Matt SharkeyMatt Sharkey comes back on today's episode to discuss the difference between dreams, goals, and expectations. Matt is the director of instruction at his golf club in Greenville, SC, and coaches people, mentally & physically on the game of golf. With years of experience as a professional golfer and caddying for other professionals, Matt allows golf to enhance his life, rather than control it. Matt discusses his past struggles and how he allowed his expectations to ruin his reality. From fighting addiction to now 7 years sober, Matt was an absolute pleasure to have as a repeat guest. If you like g...
2021-03-081h 16
The 1% Better MethodBreaking Down the Keto Diet | w/ Sawyer SanchezSawyer Sanchez was diagnosed with a rare form of leukemia at the age of 16. While undergoing treatment, which included chemotherapy, radiation and a risky bone marrow transplant, Sawyer began educating himself on the effects that his food choices had on his ability to heal from cancerBy implementing a ketogenic diet high in protein and fats and low in carbohydrates, choosing real foods like meats, eggs, vegetables, fruits and nuts and eliminating all processed foods and sugar from his diet, he helped himself not only survive but thrive. A Human Nutrition major at the University o...
2021-03-0443 min
The 1% Better MethodOvercoming Adversity & Everything Calisthenics | w/ Sam KelleySam Kelley is the owner and founder of Performance Calisthenics, a hybrid training business that has both in-person 1v1 group training and online training. After coming home from the USMC, Sam got through a dark period of his life by using calisthenics and now spends his time helping others to overcome their own battles using the same training methods. In the future, Sam plans on taking over Tampa, Fl, and becoming the face of Calisthenics and Street workout in his new city.Connect with SamConnect with AustinIn...
2021-03-0148 min
The 1% Better MethodBuilding Better Habits Through Your Focus and Environment | with Jake ParkerIn today’s episode, Jake Parker and I collaborate for both of our podcasts. Jake is an aspiring Online Fitness and Nutrition Coach, Podcaster, and online content creator. Our episode today goes over:Building better habits Shifting focus on what’s importantCreating a better environment for growthBeing aware of your bad habits What meditation can do for youConnect with Jake Parker Beyond Fit PodcastConnect with AustinInstagramFree Email ListWebsiteCoaching ApplicationSupport the show
2021-02-041h 05
The 1% Better MethodHolistic Health, Sedona, & Self Fulfillment | w/ Ali WestAli West is a holistic health coach, gym owner, public speaker, and host of The Kinetik Fitness Show Podcast. Between 2008 and 2017 he went from being a glorified treadmill cleaner to the owner of his own 9000 sq ft. gym Kinetik Fitness in Nottingham UK and has helped thousands of people online and offline to improve their health and wellbeing. In 2018 Ali launched his own podcast The Kinetik Fitness Show where he shares his own wisdom and the wisdom of some of the brightest minds in health, fitness, nutrition, biohacking, and spirituality to inspire the listeners to ac...
2021-01-281h 11
The 1% Better MethodFighting Anxiety & Depression | w/ Lex DelMonteToday’s guest is Lex DelMonte. Lex is an evidence-based online health coach that helps yo-yo dieters keep the weight off for good, while still enjoying the foods they loveIn today’s episode, lex and I discuss the taboo of our experiences with anxiety and depression. We discuss:College experience Alcohol SSRI’s and other prescription drugsWhat worked for us If you enjoyed this episode, please throw a rating below or send this episode to a friend who really needs to hear it! Connect with LexConnect with Austin...
2021-01-2546 min
The 1% Better MethodSimplifying Weight Loss | w/ Carter GoodToday's guest is Carter Good Carter owns his own online coaching business has grown an astounding 448k following on Instagram over the past decade by sharing relative information when it comes to dieting. Carter helps people truly understand how to lose weight while still being a human in the process. In today’s episode, we discuss: Different types of dieters Reacting vs respondingRelationship with foodGiving yourself permission to be human and make mistakesSimplifying weight lossConnect with CarterTake Carter's free dieter...
2021-01-2159 min
The 1% Better MethodIFBB Pro to Food Freedom | w/ Adison BarnhartAdison Barnhart comes on to discuss her unique story of finding food freedom. After becoming an IFBB Pro two years ago, she really struggled with finding balance. She is studying to become a RD and coaches women online who want to have freedom from food! Connect with Adison Connect with AustinInstagram Free Email ListWebsiteCoaching ApplicationSupport the show
2021-01-1859 min
The 1% Better MethodGrowing Glutes, Anti-Diets, & Misconceptions in the Fitness Industry | w/ Matt MerrimanToday's guest is Matt Merriman aka Doctor Glutes In today's episode, we discuss: Matt’s backgroundMy background and why I started my businessBest exercises for glute growthAnti-dietsMisconceptions in the fitness industry Connect with MattConnect with AustinInstagram Free Email ListWebsiteCoaching ApplicationSupport the show
2021-01-141h 03
The 1% Better MethodOptimizing Training to See More Results | w/ Doctor GainzToday’s guest is Brian Puebla aka DOCTOR GAINZBrian is a calisthenics athlete, currently specializing in weighted calisthenics. In today's podcast, we dive into: Brain backgroundHis style of training and why he does itWhat to avoid in your fitness journeyHow important your relationship with food is Stay moving,AUSTINConnect with BrianConnect with Austin Instagram Free Email ListWebsiteCoaching ApplicationSupport the show
2021-01-081h 04The 1% Better MethodThe 4 Step Process to Breaking a Bad HabitLast year I realized I was wasting so much time on social media. I knew I needed to limit my usage, so I decided to deplete my time on Twitter and Snapchat. I knew if I just deleted them, I would miss them and re-download them back to my phone, destroying all progress I was making. Doing these 4 steps allowed me to ween myself off of them. Now I never think about getting on these apps! (Okay, maybe once a week 😂) The book Atomic habits by Jane’s clear taught me so much about how to break bad habits...
2021-01-0515 minThe 1% Better MethodThe 2 Millimeter EffectConnect with Austin Instagram Free Email ListWebsiteCoaching ApplicationSupport the show
2020-12-2909 minThe 1% Better MethodSkinny Fat to STRONG | The Client Perspective Part 6Today I bring on my client Ryan. Ryan was able to do the following in 3 months!- Dropped 14 lbs - Increased push-up and pull-up reps like crazy - Increased energy levels - Improved golf game - Eating MORE food - Drinking less caffeine - Improved confidence and body image 💯If you are wanting results like this or some accountability, click the link below to apply today! I am taking on 4 new clients for the month of January!Coaching Applicatio...
2020-12-2120 min
The 1% Better MethodHow to Eat Healthy WITHOUT Breaking the Bank | with Xan BarksdaleToday’s guest is Xan BarksdaleXan is a coach for Team USA Baseball and played professionally for the Atlanta Braves. Fitness and health are a massive part of his life and one thing he is passionate about is sticking to a consistent diet. Year after year, he has his meals down to a science. Today, Xan and I discuss: Why eating healthy isn’t expensive’Ways to view expenses on your health How to start valuing your time moreHow habits are formedAnd much more! Connect with Xan
2020-12-171h 13
The 1% Better MethodSam's Weight Loss Journey, Understanding Habits & How to Create Amazing Relationships | with Sam White part 2Today’s episode features Sam White. Sam is an alumni of the University of Kentucky, was acting president of his fraternity, a serial entrepreneur, and lost over 50 pounds this year alone. Sam is currently in spiritual awakening and realizing each day that there’s so much more to life than what we know it. In part 2 of today’s episode, Sam and I discuss: His weight loss journeyThe mental side of changing your physical bodyUnderstanding habits and making change simpleCreating growth-ori...
2020-12-131h 08
The 1% Better MethodThe Law of Attraction, Spirituality & the Power of Manifestation | Part 1 w/ Sam WhiteToday’s episode features Sam White. Sam is an alumni of the University of Kentucky, was acting president of his fraternity, a serial entrepreneur, and lost over 50 pounds this year alone. Sam is currently in spiritual awakening and realizing each day that there’s so much more to life than what we know it. In part 1 of today’s episode, Sam and I discuss: What a spiritual awakening isSam’s journey to this part of his lifeLiving in the present moment and l...
2020-12-091h 05The 1% Better MethodThe Success CycleThe cycle of success. Most people think it goes like this:Motivation ➡️ Action ➡️ Results The most common mistake to beginners trying to lose weight, hit the gym more, build better habits, or just trying to boost their confidence through physical activity. The success cycle action goes like this POTENTIAL ➡️ ACTION ⬆️ ⬇️CERTAINTY ⬅️ RESULTS It starts with potential. Seeing others get results or get where you want to go - also knows as the Bannister Effect (the guy who was the first to run a sub 4 minute mile). Action is next. This where most people fu...
2020-12-0715 min
The 1% Better MethodResult Driven Coaching & Misconceptions in the Health & Fitness Industry | with Zach BrinkerToday’s guest is Zach Brinker. Zach is an online fitness and nutrition coach specializing in helping busy salesmen live a happier, healthier lifestyle. In this episode, we discuss: Misconceptions in the fitness industryThe mistakes we made in our journeyWhat coaches actually do for their clients How to spot a fake coachAnd more! Connect with Zach Instagram LinksConnect with AustinInstagram Free Email Li...
2020-12-0353 minThe 1% Better MethodThe 3 Forces of CreationToday, I discuss the 3 forces of creation:FocusTaking massive actionGrace Enjoy!Connect with AustinInstagram Free Email ListWebsiteCoaching ApplicationSupport the show
2020-11-3012 min
The 1% Better MethodThe Journey to Handstand | with Garrett SchniewindToday's special guest is Garrett Schniewind. Below is a little bit about Garrett!"When I was a kid I got sick with an autoimmune illness and I couldn't do any physical activity for months. By the time I recovered, I was in the worst shape of my life, I DID NOT feel good in my body. Then I went to my first yoga class and saw someone do a handstand... That was it. Ever since then I haven't stopped moving, I tried every form of physical activity I could get my hands on. From water skiing to...
2020-11-1648 min
The 1% Better MethodRecovery, Metabolic Adaptation, & Training vs. Working Out | with Cody McBroomToday’s special guest is Cody McBroomCody is the owner and founder of The Tailored Coaching Method and The BoomBoom Performance Podcast, with over 500 episodes. I brought Cody on today to discuss: The importance of recoveryHow he designs programsMetabolic adaptation and what happens when you diet for to longThe difference between working out and trainingIt was an absolute pleasure having someone I have looked up to in the fitness industry on as a guest! Enjoy :) Connect with Cody InstagramWebsiteConnect with Au...
2020-11-0950 min
The 1% Better MethodOnline Coaching Men vs. Women, Client Success Stories, and Birth Control | with Tyler BedsonToday’s Guest is Tyler Bedson, owner and founder of Built by Bedson Coaching.Tyler has an insane resume, having coached hundreds of people and had multiple winners of bodybuilding competitions. Tyler’s passion is to show people exactly what they need to do to achieve the body they want. In today's podcast, we go over: The difference in coaching men and womenClient success stories and different types of coaching methodsHormone replacement therapyBirth control and how it ABSOLUTELY plays a role in women’s physique...
2020-11-051h 08The 1% Better Method5 Tips on Making the Gym More EnjoyableToday's podcast is another short one. 5 tips on making the gym a bit more enjoyable. Enjoy :)Connect with Austin Instagram Free Email ListWebsiteCoaching ApplicationSupport the show
2020-10-2615 min
The 1% Better MethodCommunication, Relationships, & Justifying a Healthy Lifestyle | with Sean McDevittTodays Guest is Sean McDevitt aka the fitnessshaman. Sean has a really unique background of growing up in LA, swimming in college at the University of Georgia, and now an online coach based out of Austin, Texas. Sean is a big believer in communication. Which is why I brought him on the show to dive into relationships and fitness. There can be a ton of guilt when one side of a relationship decides to get healthier and the other doesn’t. Some struggle to justi...
2020-10-211h 03
The 1% Better MethodStop Apologizing for Your Existence | with Jessica Holt & Kylie ThompsonToday’s episode is about apologizing. The phrase “I’m sorry” gets said more and more each day without any purpose. People apologize for very silly things and the term has almost lost its meaning. I brought Jessica and Kylie on to discuss this overused phrase and to show you how to start catching yourself when you are saying it or when you actually mean it. Enjoy :)Support the show
2020-10-1943 minThe 1% Better MethodDestroying Anxiety One Flip at a TimeI decided I wanted to learn how to backflip my senior year of college (Fall 2018). Once I learned it, it implanted confidence in myself that has never left. I don’t do backflips to show off. I don’t do them because it’s the best feeling in the world. I do them because it is a constant reminder that I am a confident person. I do them to battle that stupid voice in my head that I start to believe. I do them to stay in the present moment as much as possi...
2020-10-1808 minThe 1% Better MethodAn Embarrassing Story About my Fitness JourneyIn this episode, I dive Into an embarrassing story that made me the person I am today. We all get impatient. I was getting very impatient with my results and wasn't looking at the right factors. This stupid mistake was the eye-opener I needed to become the best version of myself. Enjoy!Support the show
2020-10-1209 min
The 1% Better MethodAll-Star Client Perspective | with Kyle CopeToday I have the Privilege to bring on my long-time client Kyle. Kyle started with me 10 months ago wanting to lose weight and get a grip on his health. He is now:repping out muscle-ups holding handstands cycling for 11 miles at a timeHolding a 8-sec handstand In complete control of his nutrition Kyle came to me lost, trying programs like INSANITY and was always guilty for starting and stopping after 2 weeksKyle’s story is really inspiring and it was a pl...
2020-10-041h 02
The 1% Better MethodDecision Making, Self-Awareness & Dealing With Friends | with Matt McLeodToday I have the privilege to bring on Matt McLeod as a guest. Matt is a certified silly goose, Online Fitness and Nutrition Coach, RD, and former bodybuilding competitor. He helps people balance their fitness and health while still having a life. Today's topics include:Matt’s background and how he ended up in NYCStaying in the moment as much as possibleHow to view a mistake or bad day while on a fitness journey Dealing with friends or co-workers making comments about your health habits
2020-09-301h 03The 1% Better MethodMaking Change Easy, Fun, & RewardingMaking a change is hard. Breaking old habits is even harder. But, understanding how habits are formed and being more aware of your belief systems is CRUCIAL if you want to succeed in making that change. Making a habit that is fun and leads to a reward that you ENJOY is the first step. - breaking old habits- how I started my podcast- belief systems - how habits are formed- examples of forming new habits and noticing bad ones
2020-09-2323 min
The Fitness Business Podcast with Erin Dimond and Jordan Dugger162. The “Manifestation Cheat Code” To Executing Your Vision - Jordan Being Interviewed on - ”From The Sidelines Show” With Austin BagshawToday's episode is with a good friend and business mentee Austin Bagshaw of the "From the Sidelines Show" and the logic behind the metaphysical concept of the law of attraction. While this concept may seem woo woo at first, it's anything but and there's a ton of research behind it as well. I go into how it makes sense and how to use it from a pragmatic sense and I know you'll really enjoy this episode. Topics include: - RAS and the Law of Attraction - Affirmations and What to Start Focusing On i...
2020-09-2144 minThe 1% Better MethodWhy you should move your body MOREToday's topics are:- My motto and why I believe in it (move more. live more.)- The science behind exercise prolonging life- Why you are what you eat- Treating your body like an APPRECIATING assetEnjoy!Connect with Austin Instagram Free Email List Coaching ApplicationSupport the show
2020-09-1620 min
The 1% Better MethodRAS, Mindset, and Manifesting Your Reality | with Jordan DuggerToday I have the privilege to bring on Jordan Dugger as a guest. Jordan is a wildly successful entrepreneur, running multiple 7 figure businesses, 2 podcasts, and helping so many people level up in so many ways. Jordan is actually my business coach, so this was an absolute pleasure to bring him on and pick his brain when it comes to manifesting your own reality. To say the least, this guy's brain is something special!Our topics today are:RAS and th...
2020-09-1343 minThe 1% Better MethodUnderstanding Weight-loss and why you Stop Seeing ResultsIn today's minisode, I dive into why people stop seeing weight loss. Topics in this episode include: Undereating vs overeatingReverse dieting (how to start seeing results again) Metabolic adaptationHoarding affect of stored fat Portion controlStress management and what stress can do to the body Importance of sleepIf you enjoyed this episode, please leave me a rating below! Enjoy! Connect with AustinInstagram - https://www.instagram.com/austinbagshaw/Free Email List - https://mailchi.mp/19ad49b4d8d0/weeklye...
2020-09-0325 min
The 1% Better MethodSlackline and Doing the Impossible | with Josh Beaudoin & Jessica HoltIn this episode, I bring on Jessica Holt and Josh Beaudoin. Josh is a world-famous slackliner, known for his skills and doing what others deem impossible. Josh has walked over alligators, 800 ft drop, and even backflips on them. His free spirit and his ability to live in the present moment is astounding. Our topics of discussion consist of what the slackline means to josh, how his background has shaped his ability to move, and how his personal development as an athlete and coach has made him the man he is today. ...
2020-08-301h 26
The 1% Better MethodWhy Right Now is the Time to Act | with Chris PageToday’s guest is Chris Page. Chris is an online fitness coach just like myself and just competed in a bodybuilding stage competition. I wanted to bring him on as a guest to go into his mentality of choosing to do prep for stage DURING the worst of COVID-19 outbreak. He wanted to not only prove to himself but everyone else that you can do anything no matter the circumstances! Today, dive into why right now is the best time to invest in your physical health. With holidays coming up and the election going on...
2020-08-271h 05
The 1% Better MethodThe Mentality of a Competitive Bodybuilder | with Seth BakerSeth Baker is a banker and competitive bodybuilder out of Columbus, OH. Seth has about 10 years of experience in bodybuilding and powerlifting and has an incredible focus when it comes to his goals. In Seth’s first-ever podcast, we will discuss his background, how he got into bodybuilding, the mentality it takes to push your body to the limit, and how important your support group is when trying to make a change in your life. We also discuss his preparation for his next competition in Se...
2020-08-231h 08
The 1% Better MethodWhat you need to know about CBD | with Amir ZendehnamToday’s guest is Amir Zendehnam. He is the owner and founder of Spekr, which is a CBD company based out of Los Angeles, CAAmir believes in creating optimal health products and full transparency when it comes to what goes into his stuff. Today, Amir will discuss what CBD is, the science behind it, and the benefits of taking It daily!Connect with Amir Background - https://www.linkedin.com/in/amir-zendehnam-32447151/ there we goIG -
2020-08-201h 33
The 1% Better MethodThe Importance of Preparation | with Chris DohertyToday's guest is Chris Doherty. Chris is based out of Austin, Texas, and is the creator of ACTIVE30. Chris runs his own online coaching business where he works with golfers at the junior level, college level, and even professional level. Chris believes that in order to be great, you must learn how to be DOMINANT. We discuss how important preparation is in the game of golf and in this game we call life. Enjoy! Connect with Chri...
2020-08-1647 min
The 1% Better MethodWhy Golf is the Greatest Game on Earth | with Matt SharkeyToday's guest is my good buddy Matt Sharkey. Shark is a Hillsboro Ohio native and has been playing golf since the age of 2. I brought Shark on today to discuss what the game of golf has taught him and how it has affected his life. Matt shares personal stories from when he was chasing the tour and what lessons you can learn from the greatest game on earth. Below is a glimpse into Matt’s background: Head Golf Pro at a golf course in Dayton for 8 years Playe...
2020-08-1045 minThe 1% Better Method3 Easy Ways to Rewire Your Brain and Be More PositiveIn today's episode, I explain three ways that will allow you to think more positively. In a world full of negativity, finding more ways to see the glass half full will be crucial In finding long term happiness. Through self-awareness, filtering your Information, and gratitude, you can rewire your brain to live a happier lifeEnjoy!Connect with Austin Instagram - https://www.instagram.com/austinbagshaw/Free Email List - https://mailchi.mp/19ad49b4d8d0/weeklyemailCoaching Application - austinbagshaw.typefo...
2020-08-0618 min