Shows
The Introvert LeaderThe Confidence Blueprint: Part 1 - How to Build ItConfidence is the foundation of career success—but most people don’t know how to actually build it. In this episode, I break down the strategies I’ve used to build and maintain confidence throughout my career. From getting promoted 11 times to launching this podcast, I’ve relied on confidence to take risks and make bold moves. I also share a story I’ve never told publicly, give you a confidence audit to test where you stand, and close with the exact steps you can take to become more confident—starting today.Timestamp:56...2025-07-1633 min
Locked On Oilers - Daily Podcast On The Edmonton OilersShould the Edmonton Oilers Have Tried to Trade Ryan Nugent-Hopkins or Adam Henrique?The Edmonton Oilers didn’t ask Ryan Nugent-Hopkins or Adam Henrique to waive their no-trade clauses this offseason, but should they have? In today’s episode of Locked On Oilers, host Nick Zararis explores what aging curves, usage rates, and cap space realities mean for both veteran forwards. Is there still value left in Nugent-Hopkins and Henrique? Or is Edmonton holding on too long during a tight Stanley Cup window with Connor McDavid and Leon Draisaitl?0:00 Intro: Oilers offseason player consultations4:47 Aging curves and player performance peaks10:54 Ryan Nugent-Hopkins' value to the Oilers2025-07-0927 minThe Introvert LeaderHow to DelegateI used to delegate just to make my life easier. I wasn’t thinking about the team. I was thinking about me and my needs. It turns out I was wasting a golden opportunity to develop my team.Delegation is one of the most underrated skills in leadership. Done right, it builds trust, grows your team, and frees you up to lead at a higher level. In this episode, I’ll share mistakes to avoid, a framework to know what to delegate, and real strategies to help you get better at it.Ti...2025-07-0223 minThe Introvert LeaderWhat to Do When Someone Takes Credit for Your WorkIt's one of the most frustrating things that can happen at work. You put in the effort, you share the idea, and someone else gets the praise. Whether it's your manager, a peer, or someone from another team, seeing someone else take credit for your work can hit hard. In this episode, I share why your reaction matters more than you think, the long-term mindset that will serve you best, and what to do when this happens to you.Timestamp2:01 — Examples of Stealing Credit: What it actually looks li...2025-06-1822 minThe Introvert LeaderCareer Dilemmas: What Would You Do in These Tough Situations?Ever faced a situation at work that left you stuck, overwhelmed, or unsure what to do next?In this episode, I tackle four real career and leadership questions pulled from Reddit, Quora, LinkedIn, and more. These are practical, messy, honest scenarios professionals are living through every day. I give my take on how I’d handle them, including a few personal stories along the way.Whether you’re trying to move up, lead better, or earn what you’re worth, there’s something here for you.Timestamps:0:58 –...2025-06-0416 min
DNA Dialogues: Conversations in Genetic Counseling Research#16-Cancer Care: Surgical Genetic Testing & Pancreatic Cancer ScreeningIn this episode we are exploring two publications related to cancer care. In our first segment we talk to 2 authors about their research on genetic counselors and identification of patients for high-risk pancreatic cancer screening. In our second segment, Khalida interviews a genetic counselor about their study to evaluate surgical patient perspectives of genetic testing provided by a non-genetics professional.
Segment 1: “Practices and perspectives of genetic counselors about high-risk pancreatic cancer screening: A cross-sectional survey study”
Amy Wiegand is a board-certified genetic counselor who specializes in cancer genetics. She graduated with her Master’s in Genetic...2025-05-2952 min
Book Shop Chats:Write Now or Never: Publishing Through Pandemic & Perseverance with Selina VioletSelena Violet shares the journey of her romance trilogy "What We Can't Have," which started as a poem she wrote for her middle school students and evolved into a three-book series about characters connected by one life-changing song.• Story revolves around college students Sidney and Austin who reluctantly partner on a music project• The trilogy follows their "When Harry Met Sally" dynamic with a guaranteed HEA at the end• Features a plus-size protagonist who faces self-image challenges without focusing on dieting• First book in the series ends on a cliffhanger, with the full arc resolvin...2025-05-2832 minLocked On Oilers - Daily Podcast On The Edmonton OilersOilers Dominate Game 4 | Ryan Nugent-Hopkins, Defense & Stuart Skinner Lead the WayThe Edmonton Oilers delivered their best defensive performance of the playoffs in Game 4 — and now sit one win away from the Stanley Cup Final. On this episode of Locked On Oilers, Nick Zararis highlights the lockdown defense, smart veteran play from Ryan Nugent-Hopkins and Corey Perry, and Stuart Skinner’s consistency in net. Plus: what Zach Hyman’s injury could mean for Game 5 and why this Oilers group feels different from the one that fell short last year.0:00 Intro: Oilers one win from Stanley Cup Final5:15 Oilers defense playing at high level10:52 Wonderful Pistac...2025-05-2829 minThe Introvert LeaderHow to Turn Around a Low Morale TeamIn this episode, I’m sharing exactly how to turn around a low morale team. I’ve led teams where people were quitting, the vibe was heavy, and performance was tanking—and I’ve helped those same teams become top performers. Whether you’re leading a struggling team or just want to be ready for the challenge, this episode gives you the mindset, strategies, and real-world examples to turn things around fast.Timestamps:0:56 - What Does Low Morale Look Like: How to spot the early signs of low morale, from disengagement to surviva...2025-05-2126 minThe Introvert LeaderImposter Syndrome: The Hidden Battle We All FaceIn this episode, I dive into imposter syndrome, those moments when self-doubt creeps in and you feel like you're not good enough. With no script, outline, or agenda, I share how I push through those thoughts and keep moving forward. If you've ever questioned your abilities, this episode will give you real insights on overcoming imposter syndrome and building confidence.Tune in for a raw conversation on dealing with self-doubt and taking action, even when you don’t feel ready.Career CoachingWant to take your career to...2025-05-0706 minThe Introvert Leader10 Lessons from 10 Years of MarriageIn this episode, I’m sharing 10 observations from 10 years of marriage. These aren’t vague ideas—they’re real lessons that have shaped how I show up in life, in my career, and in my relationships. If you’re in a relationship or thinking about long-term commitment, I hope these stories and insights help you build something strong, lasting, and honest. Whether you're married, dating, or figuring it all out—there’s something in here for you.Timestamps:00:38 - Austin Update02:15 - Why Discuss Marriage: Marriage has impacted m...2025-04-2317 minThe Introvert LeaderHow to Learn New SkillsIn this episode, I’m talking about how to learn and apply new skills and why it’s one of the fastest ways to grow your career. Whether you’re stuck in your role or want to become more valuable at work, acquiring the right skills can make a huge difference. I’ll break down how to choose the right skill, where to learn it, and how to push through the messy parts of the process.Timestamps:40 – Austin Update1:28 – Why Acquiring New Skills Is Important: Why skill-building is one of the m...2025-04-0927 min
The Non-ProphetsDOGE: Cut Aid, Keep Billionaire WelfareJohns Hopkins laying off more than 2,000 workers after dramatic cut in USAID fundingCNN, By Kaanita Iyer, on March 13, 2025https://www.cnn.com/2025/03/13/politics/johns-hopkins-layoffs-usaid-funding/index.htmlThis discussion delves into the financial cuts at John Hopkins University, following the U.S. administration’s decision to slash $800 million in funding from the U.S. Agency for International Development (USAID). These cuts are set to impact not only thousands of jobs across 44 countries but also critical global health programs, such as maternal health and disease prevention. The cuts threaten projects combating HIV, malaria, and tu...2025-03-2719 minThe Introvert LeaderHow to Go From Peer to LeaderIn this episode, I’m breaking down the awkward shift from being a peer to becoming a leader. You’ll learn what to watch out for, key mindset shifts, and how to lead with confidence from day one.Whether you’re new to leadership or want to be ready when the time comes, this one's for you.Timestamps1:00 - Austin Update2:32 - Why Discuss Peer To Leader Transitions: Why this moment is one of the hardest, most overlooked challenges in your career.3:18 - What T...2025-03-2625 minThe Introvert LeaderExecutive Presence: What Is It and How to Build ItIn this episode, I’m breaking down executive presence—what it is, why it matters, and how to build it.If you’ve ever felt overlooked or struggled to command respect, this episode is for you. I’ll tackle common myths, real-world examples, and simple strategies to help you develop a strong executive presence.Timestamps01:00 - Austin Update01:47 - What Is Executive Presence: Defining what having executive presence means.02:39 - Why You Should Care About Your Executive Presence: How executive presence influences your car...2025-03-1231 minThe Introvert LeaderPeople PleasingIn this episode, I'm discussing people-pleasing—something I've struggled with since I was a kid. I'll explain why we people-please, how it holds us back, and how it can damage our relationships. Stay tuned for actionable strategies to overcome it.Even if you don't struggle with people pleasing yourself, you'll learn how to help the people pleaser in your life.Timestamps1:07 - Austin Update3:46 - Why Discuss People Pleasing: Why this topic matters and how it impacts your career and relationships.4:24 - What Is People Pl...2025-02-2622 minThe Introvert LeaderHow to Deal with Bullies at WorkStruggling with bullies at work? In this episode, I'm sharing how to deal with bullies at work. I'm covering the most common types of bullying, how to spot a bully, and what to do about it. If you've ever worked with a bully, I'm confident you'll find value in this discussion.Timestamps1:16 - Austin Update3:11 - Why Discuss How To Deal With Bullies: Bullying sucks and it happens more than you think. I explain why it's important to address this issue head-on.3:51 - What It Feels Like...2025-02-1224 minThe Introvert LeaderHow To Lead An Effective MeetingIn this episode, I'm breaking down how to run meetings that are productive, engaging, and worth everyone's time. We've all been in bad meetings that drag on, lack direction, or feel like a complete waste. Whether you're leading meetings now or preparing for the future, I'll walk you through how to plan, execute, and follow up in a way that builds credibility and leadership presence.Timestamps:00:34 - Austin Update02:54 - Why Discuss Leading Effective Meetings: Why meetings matter for your career, leadership presence, and overall team productivity.04:12...2025-01-2930 min
The Truth about College AdmissionThe Truth about Navigating the Application Process - Dr. Ramon BlakleyRick is joined by the interim Director of Admissions at UT Austin, Dr. Ramon Blakley, to talk about UT Austin's Percentage Plan and how that impacts how they recruit + admit applicants. Then, a conversation about how juniors can best navigate the various schools that have a range of test optional to test mandatory policies, plus advice for parents of seniors who are receiving application decisions this month.Links:Hues of Leadership Podcast - BlakleyThe College Admissions Process Podcast - BlakleyGrown and Flown Free Trial OfferHost: Rick Clark...2025-01-2134 minThe Introvert LeaderStop Complaining: Why It’s Hurting Your Career (and What to Do Instead)Tired of feeling stuck in your career? In this episode, I’m revealing why complaining can sabotage your professional growth and what you should do instead. We all complain at times, but constant negativity harms you in more ways than you can imagine. I’ll cover why we complain, how it shows up in our day-to-day life, and practical ways to stop. Tune in to learn how to break the complaining habit and elevate your career.Timestamps00:30 – Austin Update02:40 – Why Discuss Complaining: Why complaining is such an important topic and the impact it can h...2025-01-1525 minThe Introvert LeaderHappy New Year!Hey, everyone—Happy New Year! I’ll be back on January 15th with a brand new episode. Thanks for your support, and here’s to a fantastic year ahead. Stay tuned and see you soon! Career CoachingDo you want to become a better leader? Do you want to get promoted faster?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career...2025-01-0101 minThe Introvert LeaderA Career In Coffee w/ Dave RandIn this episode, I sit down with my longtime friend, David Rand—a musician, coffee enthusiast, and career pro with nearly 15 years of experience in the same company. David shares his thoughts on the power of loyalty, maximizing your opportunities, and what it takes to find long-term success. From stepping into new challenges to staying grounded in what matters, this conversation is packed with insights on building a fulfilling career and life.Timestamps:00:44 - Lightening Round09:50 - Career & Sales Lessons43:56 - Coffee1:01:02 - Content Consumption...2024-12-181h 28The Introvert Leader2024 Recap: Reflections, Gratitude and What's Coming NextAs we wrap up 2024, I wanted to take a quick moment to reflect on the year. In this episode, I’ll share a few lessons I’ve learned and highlight some of the key moments from both the podcast and my personal life. Plus, I’ll give you a sneak peek of what’s coming next, including an exciting interview episode.Upcoming Episode: Dec 18thDavid Rand – A Career in CoffeeLeadership/Career CoachingWe’ve introduced new coaching packages designed to help you achieve your career...2024-12-0409 min
Book Shop Chats:Episode TWENTY SEVEN: Erin Bassett Thorne At My SideThe Back-of-the-Book BioErin Marie Bassett is a geriatric millennial, wife and mother of two living in Chicago. (A mile west of Wrigley Field but she, like her husband and kids, are St. Louis Cardinal Fans). When she’s not reading or writing romance, Erin helps small businesses and local organizations use the magic words to connect with their communities. She volunteers hard at her kids school and she believes in the power of S.L.O.W. Living.Her doctor tells her not to but she drinks a lot of coffee. Like, a...2024-11-2252 minThe Introvert LeaderAdmitting MistakesIn this episode, I explore the power of admitting your mistakes. We'll discuss why owning up to your errors is essential for leaders, the potential risks, and actionable steps to help anyone incorporate this practice into their career.Timestamps:00:41 - STS Leadership & Career Coaching Updates!05:50 - Why Discuss Admitting Mistakes08:03 - Advantages of Admitting Your Mistakes12:10 - Are There Risks of Admitting Your Mistakes15:26 - How To Start Admitting Your Mistakes18:25 - Story TimeLeadership...2024-11-2021 minLocked On Oilers - Daily Podcast On The Edmonton OilersIs Ryan Nugent-Hopkins showing signs of age related decline?Join host Nick Zararis on this edition of Locked on Oilers for a deep dive into the 2024-2025 season of Edmonton Oilers center Ryan Nugent-Hopkins. Nick tackles the context of Nugent-Hopkins play including line mates, matchups, ice time and statistical variance, uses NHL Edge data to contextualize his skate speed and gives a guess on the cause for Nugent-Hopkins slow statistical start. Is Ryan Nugent Hopkins showing signs of age related decline? Support Us By Supporting Our Sponsors! Mint Mobile To get this new customer offer and your new 3-month premium wireless plan for...2024-11-1228 minThe Introvert LeaderAccountability in LeadershipIn this episode, Im chatting about the power of accountability in leadership. I used to worry about holding my team accountable—would it make them dislike me or even quit? Over time, I discovered that clear expectations and consistent accountability are essential for team success. Tune in to learn why accountability is a game-changer for effective leadership.Timestamps:00:40 - Austin Update2:45 - Why Discuss Accountability: Importance of accountability in leadership3:40 - Accountability Defined: What accountability means7:14 - How To Start Holding Your Team Accountable: 4 easy steps fo...2024-11-0630 min
The Bold Take PodcastNFL Week 8: NFC North and NFC West Chaos Continues & DeAndre Hopkins Is A Chief!!!!!We are almost to the midway point of the NFL Season, and we have plenty to talk about!!! From the chaos in the NFC North and NFC West to yet another big-time wide receiver trade with DeAndre Hopkins heading to Kansas City!!! We then dive into this weekend's slate with our game picks and our bets of the week!!!2024-10-2644 minThe Introvert LeaderOne Year In Business: Wins, Lessons, and What's NextIn this special episode, we're celebrating our first year in business! Join me and my business partner, Kyle Leonard, as we reflect on the past 12 months, sharing the wins that kept us motivated, the challenges that helped us to grow, and what lies ahead. Support The ShowFeeling inspired by the podcast? You can support the show here:https://www.buymeacoffee.com/theintrovertleaderCareer CoachingWant to gain clarity on your next career move and step into a role where you c...2024-10-2315 minThe Introvert LeaderBeing YourselfAre you tired of pretending to be someone else at work? In this unscripted episode, I share how breaking free from the pressure to fit in can elevate your career. As a recovering people pleaser, I know how easy it is to say all the 'right' things to blend in. But while fitting in feels good in the short term, it can slowly chip away at your confidence and authenticity. Tune in to hear my thoughts on just being yourself. Support The ShowFeeling inspired by the podcast? You can s...2024-10-0910 minThe Introvert LeaderJob HoppingIn this episode, I discuss job hopping. From my experience to common misconceptions, I cover the risks, benefits, and everything in between. If you've ever wondered whether job hopping is right for you or what you might expect, this episode will help clarify the journey.Timestamps:00:26 - Austin Update02:30 - Why Discuss Job Hopping: Why this career strategy matters.03:23 - What is Job Hopping: Definition and my personal experiences.05:11 - Misconceptions: Myths and truths about switching jobs often.7:55 - Risks: Potential downsides of...2024-09-2526 minThe Introvert LeaderInterior Design: Where to Shop, Avoiding Mistakes, and Defining Your StyleIn this episode, I’ll share my approach to interior design and how you can elevate your own space. Whether you're moving into a new home or just want to refresh your current setup, I’ll share practical tips on how to avoid common design mistakes and define your personal style. You'll also hear about my favorite go-to stores for finding stylish, high-quality furniture and decor.Timestamps:00:25 - Austin Update02:30 - Why Discuss Interior Design: I have been obsessed with design for 15 years.03:54 - Mistakes To Avoid: Learn what...2024-09-1118 minThe Introvert LeaderMoving to a New PlaceIn this episode, I discuss the ins and outs of moving to a new place, sharing insights from my own experiences across three different regions in the U.S. Having recently moved into a new house; I’m diving into the challenges and learnings that come with relocating. Whether you're considering a move or in the midst of one, this episode is packed with practical tips and advice to help you navigate the process smoothly.Timestamps:00:25 - Austin Update03:07 - Why Discuss Moving Somewhere New: I explore why moving is...2024-08-2819 minThe Introvert LeaderMoving Insights: A Quick Preview of Next Weeks EpisodeNext week, I'm releasing an entire episode about everything I have learned from moving around the USA. This will be your guide if you have ever thought about moving somewhere new. Support The Showhttps://www.buymeacoffee.com/theintrovertleaderCareer CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to s...2024-08-2101 minThe Introvert LeaderHow to Develop PatienceIn this episode, I discuss patience and its role in your career. Discover how cultivating patience can transform your leadership style, improve team dynamics, and enhance productivity. I'll share insights on the benefits of patience, the risks of impatience, and practical strategies to develop this essential quality.Timestamps:00:25 - Austin Update01:42 - Listener Q & A: Your questions, our answers.03:07 - Why Discuss Patience: Patience is another form of empathy. It matters more than you think.03:42 - Benefits of Patience/Risks of Impatience: Understanding the positive...2024-08-0721 minThe Introvert LeaderHow To Manage Older Or More Experienced EmployeesIn this episode, I discuss how to manage older or more experienced employees. There is nothing more scary than stepping into a leadership situation like this. I share how to lead with confidence, avoid common mistakes, and implement effective strategies for success.Timestamps:00:50 - Austin Update03:10 - Listener Q & A: Your questions, our answers.04:19 - Why Discuss Managing Older/More Experienced Employees: The challenges of managing a more diverse team.05:14 - Establish Your Core Values: What Will You Be Known For? Defining your leadership...2024-07-2429 minThe Introvert LeaderI Need Your HelpIn this short episode, I need your help. I want to continue putting out high-value episodes every two weeks. I want to hear from you on what you want me to cover, suggestions to improve the podcast, you name it. Send me an email to theintrovertleader@gmail.com.Support The Showhttps://www.buymeacoffee.com/theintrovertleaderCareer CoachingDo you want to take your career to the next level?Book your free career clarity call here.2024-07-1004 minThe Introvert LeaderHow To Be OptimisticIn this episode, I'm chatting about optimism. Discover how a positive mindset can transform every aspect of your life, from career success to personal well-being. I'll share practical strategies to cultivate optimism, balance positivity with realism, and how to leverage this mindset for leadership and resilience.Timestamps:00:25 - Austin Update03:23 - Listener Q & A: Your questions, our answers.04:21 - Why Discuss Optimism: The impact of positivity on success.05:24 - Optimism Benefits: The obvious and unexpected perks of a positive mindset.12:36 - How To...2024-06-2625 minThe Introvert LeaderHow To Deal With Insecure People At WorkIn this episode, I want to chat about insecure people at work. Chances are you work with or for someone who is dealing with insecurity. I'll share how to spot insecurity, how to work with insecure folks, and how to deal with insecurity when it pops up.Timestamps00:35 - Austin Update:02:37 - Listener Q & A: Should you apply for a job if you don't meet all requirements?4:49 - Why Discuss Insecure People: They are everywhere.05:47 - Potential Root Causes of Insecurity: Understanding some of the...2024-06-1232 min