Shows
Wright Here Right Now, Discover Austin Minnesota 's PodcastWright Here, Right Now Season 2 Episode 57 Sweet Reads, Austin Public Library, Austin UtilitiesIn this episode I’ll visit with Lisa Deyo at Sweet Reads Bookstore and her Special Guest Katie Stromlund, who will fill us in on all the details around the next Downtown Art Wander.Then I talk with Julie Clinefelter at the Austin Public Library. There’s a lot going on at the library, we’ll fill you in on some special presentations including the next Austin Page Turners event.And I’ll be at Austin Utilities to talk with Melissa Swenson and Rob Gleason about taking care of your heating system as we head into win...
2025-11-1236 minWright Here Right Now, Discover Austin Minnesota 's PodcastWright Here Right Now S1 E96 Sweet Reads, Austin Public Library and Austin Utilities In this episode I’ll be visiting with Lisa Deyo. This Saturday is Independent Book Sellers Day. Lisa will talk about some of the events and give-a-ways going on throughout the day.Then I visit with Julie Clinefelter at the Austin Public Library. We talk more about the computer upgrades that will be taking place at the library over the next few weeks and also about a very special event, the Austin Page Turners annual city wide read. Then I’ll be at Austin Utilities to visit with Michelle Orozco about the end of cold weathe...
2025-04-2333 minWright Here Right Now, Discover Austin Minnesota 's PodcastWright Here Right Now S1 E90 Sweet Reads, Austin Public Library and Austin Rotary/Rachel's HopeIn this episode I’ll be visiting with Lisa Deyo and her special guest Justin Miller. In the Sweet Collections area of Sweet Reads, Justin has on display just a small portion of his collection of vintage radios and televisions. This is a truly unique collection that you should make plans to check out.Then I visit with Julie Clinefelter at the Austin Public Library. We talk about a very special event coming up, the Austin Page Turners annual city wide read. Bonnie Rietz from the Austin Page Turners will tell us about this event and a fe...
2025-04-0950 minWright Here Right Now, Discover Austin Minnesota 's PodcastWright Here, Right Now Season 1 Episode 23 Hormel Institute, Sweet Reads, Austin Public LibraryIn this episode I get to share with you some exciting news about an event that has been a long time support for the Hormel Institute. And with this change come a bit of a refocus with the fantastic research done at the Hormel Institute.Next I stop in at Sweet Reads Bookstore in downtown Austin. Lisa Deyo shares some big news about Austin's annual city wide reading event. Plus we'll hear about some exciting events coming up in November.And then it is off to the Austin Public Library. Julie Clinefelter will share more information on...
2024-10-3044 min
The All or Nothing ShowPAINful Love & Murder MysteryThe All or Nothing Show EP 131
Please share the show if you got some value, entertainment, or hear something that makes you think.
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Sign up for Coaching with Austin -- https://www.instagram.com/apageman/
Watch on YouTube -- https://youtu.be/4JWtia-owZ8?si=-0xzXD2M5xRmn1HM
2024-02-011h 20The All or Nothing ShowInfluenced & Breaking Habits
The All or Nothing Show EP 130
Please share the show if you got some value, entertainment, or hear something that makes you think.
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Sign up for Coaching with Austin -- https://www.instagram.com/apageman/
Watch episode on YouTube-- https://youtu.be/9dAyChaH7z4
2024-01-211h 27The All or Nothing ShowAustin's Black Foot Tiktok & Barebells ReviewThe All or Nothing Show EP 128
Please share the show if you got some value, entertainment, or hear something that makes you think.
Vet visits, deep fried foods, female country artists, and would you hunt your own food?
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Sign up for Coaching with Austin -- https://www.instagram.com/apageman/
Watch on Youtube -- https...
2023-11-071h 32The All or Nothing ShowMo Pets Mo Problems & Female Country Artists
The All or Nothing Show EP 127
Please share the show if you got some value, entertainment, or hear something that makes you think.
Vet visits, deep fried foods, female country artists, and would you hunt your own food?
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Train with Austin -- https://forms.gle/L293AdijhbQmHZ6d6
Watch on YouTube -- https://youtu.be/dUuoQS-zrSg
2023-10-051h 40The All or Nothing ShowNashville Trip'N & Round UpThe All or Nothing Show EP 126
Please share the show if you got some value, entertainment, or hear something that makes you think.
Hallie's underground Nashville club, how many socks does Jake have, and round up with the gang!
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Train with Austin -- https://forms.gle/L293AdijhbQmHZ6d6
2023-09-271h 45The All or Nothing ShowAustin's New Orleans Beads & Priceless BusinessThe All or Nothing Show EP 125
Please share the show if you got some value, entertainment, or hear something that makes you think.
Hallie gears up for a weekend in Nashville, Austin tells all about earning his beads in New Orleans, and we discuss pricing yourself in business.
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Train with Austin -- https://forms.gle/L293AdijhbQmHZ6d6
2023-09-271h 48The All or Nothing ShowRaising Kids & Toxic Gym CultureThe All or Nothing Show EP 113
Please share the show if you may get some value, entertainment, or hear something that makes you think.
In this episode, Jake, Hallie, and Austin sip Whiskey over talks of raising kids, gym culture, and how cameras and outfits in the gym are becoming issues??
Enjoy and let us know your thoughts in the comments below.
Shop GymFlo Supplements-- https://gymflo.co/
Watch on YouTube-- https://youtu.be...
2023-05-011h 21The All or Nothing ShowBodybuilder Turned Cyclist & Right Small ChoicesPlease share the show if you may get some value, entertainment, or hear something that makes you think.
In this episode, Jake and Austin talk about sticking to your own word, making those "small right choices", and how Austin's picked a date for his 100 Mile Ride.
Enjoy and let us know your thoughts in the comments below.
Shop GymFlo Supplements-- https://gymflo.co/
Watch on Youtube-- https://www.youtube.com/watch?v=zdvpiLzxeJA
2023-04-1744 minThe All or Nothing ShowHello there, We Are Back!**We apologize as the Mics were not hooked up properly during this EP.
Please share the show if you may get some value, entertainment, or hear something that makes you think. Drop us a comment below and let us know what you would like our take on next EP!
In this episode, we dive into where we have been lately and give life updates on us(Jake and Austin) personally as well as GymFlo.
Enjoy and please share with a friend if you got...
2023-04-1254 minThe All or Nothing ShowThe Big MoveThe All or Nothing Show EP. 107
Please share the show if you may get some value, entertainment, or hear something that makes you think. Let's keep moving forward together.
The BIG move is happening! In this episode I give my current thoughts and feelings of this next chapter with GymFlo. Our first official HQ and Gym!
LISTEN ON Spotify:
Follow us on INSTAGRAM:
Austin- @apageman
GymFlo - @gymflo_
...
2022-08-0109 min
The All or Nothing ShowIt's Not Goodbye, It's See Ya Later...The All or Nothing Show EP. 106
Please share the show if you may get some value, entertainment, or hear something that makes you think. Let's keep moving forward together.
In this final *in person* episode of The AON Show, Brock shares the BIG updates and news surrounding Iron Built Gym and how they plan to make their trip to Colorado!
LISTEN ON:
SPOTIFY:
INSTAGRAM:
Austin- @apageman
Brock- @brockcovington
S...
2022-07-1123 min
The All or Nothing ShowInvestments & Dad's Being Dad'sThe All or Nothing Show EP. 105
Please share the show if you may get some value, entertainment, or hear something that makes you think. Let's keep moving forward together.
In this episode Austin and Brock catch up from a week hiatus of the AON show! Gymflo hits the Nutrition Corner Nut Bash event, Brock and Madi talk about investments, and more!
LISTEN ON:
SPOTIFY:
INSTAGRAM:
Austin- @apageman
Brock- @brockcovington
2022-06-141h 00
The All or Nothing ShowGun Control & Personal ResponsibilitiesThe All or Nothing Show EP. 104
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we go over current tragic events, training intensity, and business updates for both Austin and Brock.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
2022-06-0146 min
The All or Nothing ShowUnstoppable with Carter LewisThe All or Nothing Show EP. 103
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we have guest Carter Lewis on to talk about his journey of Overcoming a leg amputation while serving the community as a full-time fighter, and how he doesn't let off the gas living life to its fullest traveling, hunting, and more!
Keep up with us on social!
Austin...
2022-05-1742 min
The All or Nothing ShowSpread Your Wings First, Then HollerThe All or Nothing Show EP. 102
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we discuss John Wayne Gacy, starting an underground High School Meme page, and how you should "just spread your wings" first before asking how to start your journey with anything.
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
2022-05-0342 min
The All or Nothing ShowDick Flick'n & Moving To ColoradoThe All or Nothing Show EP. 101
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we discuss the difference between "flicking" and "strecthing the rope" with dudes, how more money can be more problems with lifestyle creep, and what is happening with Iron Built Gym.
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
2022-04-1952 min
The All or Nothing ShowThe Slap & Getting MarriedThe All or Nothing Show EP. 100
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode Brocks gets married, Austin shares his TRT experience, and we give a insight into the upcoming GymFlo PUMP release!
GymFlo PUMP drops this Friday (4/1/22)
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
...
2022-03-3038 min
The All or Nothing ShowNCAA Swimming Controversy & Austin's TRTThe All or Nothing Show EP. 99
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we talk about Austin's bank troubles, Equality in sports, Austin's Testosterone Replacement therapy, and more..
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
2022-03-2241 min
The All or Nothing Show2 Years Post C*vid & Instagram ReelsThe All or Nothing Show EP. 99
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
On this Episode, we dive into GymFlo's recent paid advertising project, hitting 2 years post C*vid, and how to create a viral Instagram Reel.
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
2022-03-1740 min
The All or Nothing ShowThe Arnold Winners & Mask MandatesThe All or Nothing Show EP. 97
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
On this Episode, we reminisce on the little league days, give our thoughts on The Arnold Classic, and how States have been dropping mask mandates recently.
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO...
2022-03-1045 min
The All or Nothing ShowCanada Situation & Not Holding Back On YourselfThe All or Nothing Show EP. 96
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
On this Episode, we touch on the current events in Canada, Austin coming back into training, and choosing the play it safe or go all in with life goals/passions.
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
Shop GymFlo...
2022-02-2244 min
The All or Nothing ShowFrom Pandemic To Start-up with AJThe All or Nothing Show EP. 95
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
On this Episode, guest Anthony James joins the table! Anthony(AJ) talks with us about how the Pandemic was a pivotal time for himself, like many others. A time that he lost his job and how a long time friend spark the idea of a Start-up supplement brand. Learn more about his journey in this episode.
...
2022-02-151h 01
The All or Nothing ShowWhen life kick's you in the DickThe All or Nothing Show EP. 94
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we talk about Austin's current recovery with Blood Clots and how Brock is ramping up training for his next big race!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
2022-02-0834 min
The All or Nothing ShowCancel Culture & Blood ClotsThe All or Nothing Show EP 93
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, we talk about currrent events revolving around Spotify and the backlash with Joe Rogan. Austin updates us on why last weeks show was missing due to health scare, and Brock's training leading up to his next big race.
Keep up with us on social!
Austin- @apageman
...
2022-02-0141 min
The All or Nothing ShowWeekend Routine + Colorado GetawayThe All or Nothing Show EP. 92
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, we talk about the weekend and how we feel about routine. We touch on working through training pains, and Brock takes a off to Colorado for a getaway.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Supplements...
2022-01-1958 min
The All or Nothing ShowBalancing College and Fitness with Abby CainThe All or Nothing Show EP. 91
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, we have Abby Cain join the show to talk about her journey into fitness, how she grew her social media very quickly, and how she plans to balance college around so many other goals!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
...
2022-01-141h 06
The All or Nothing ShowFake Influencers & The Next GenerationThe All or Nothing Show EP. 90
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, Miles Hicks joins us to talk about social media influencers, the different generations of influencers, and how you can focus on your niche demographic.
Let us know what you think about the topics below!
Keep up with us on social!
Austin- @apageman
2022-01-041h 26
The All or Nothing ShowSupplement Start Up with John WilsonPlease share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
The All or Nothing Show EP. 88
In this episode we have John Clay Wilson join the table and talk about his journey into creating his own supplement brand, his hurdles along the way, and the direction he plans to follow into the launch.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
...
2021-12-211h 19
The All or Nothing ShowInto The MetaverseThe All or Nothing Show EP. 87
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, we go over the hype behind the "Metaverse", NFT's, and Crypto currency. Is it all here to stay? Is it going to hold value Long term?
Let us know if we are sleeping on all these in the comments below..
Keep up with us on social!
2021-12-1345 min
The All or Nothing ShowFrom Mtn Biking To Bodybuilding with Ronnie PaynePlease share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
The All or Nothing Show EP. 86-
In this episode, we have special guest, Ronnie Payne join the table to share his journey of Competitive Motor-cross, Mountain biking, and now Bodybuilding.
Ronnie comes from a very competitive background with multiple sports from youth age and until his recent accident Mountain Biking that had him rethink his path and goals.
2021-12-061h 14
The All or Nothing ShowThanksgiving Rant + Weekend WarriorPlease share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
The All or Nothing Show EP 85.
In this episode, we discuss Thanksgiving traditions, feasts, and fails. Then we switch gears into utilizing weekends to move the needle forward with work and training.
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-11-3041 min
The All or Nothing ShowNostalgia & Originality within FitnessPlease share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, we go over times when YouTube Fitness was a bit more "raw" and knowledge/journey based, Originality and becoming yourself within fitness, and how Austin has dealt with cycle training since his last 50 mile ride.
Keep up with us on social!
Austin- @apageman
Brock- @Brock Covington
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-11-2347 min
The All or Nothing ShowRichmond Marathon, 50 Mile Ride, & Money RantPlease share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
Recaps of a busy weekend with Brock and Austin! Brock recaps his first official race of the Richmond Marathon and his scary talk of a potential heart condition he has been dealing with! Austin dives into his longest ride yet of 50 miles on the Virginia capital trail and then we switch gears into a topic we feel alot of people "know" about, but don't truly apply it to they're daily decisions...
2021-11-1756 min
The All or Nothing ShowAlphalete & Steroids with Miles HicksPlease share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
Special Guest Miles Hicks joins the show to recap his recent competition in Texas at the Alphaland Summer Shredding event, his decisions for utilizing Steroids, and his visions for the future of his brand Muscle Mileage.
Keep up with us on Social-
Austin- @apageman
Brock- @Brock Covington
Miles- @mileshicksfit
Shop GymFlo Now-- WWW.GYM...
2021-11-151h 04
The All or Nothing ShowBecoming a YES ManPlease share the show if you may get some value, entertainment, or hear something that makes you think! We appreciate your support!
Just 5 days out from Brock's race at the Richmond Marathon, the guys dive into training within running, cycling, and how becoming a "YES" guy or gal can be what tips the scale of opportunities.
Keep up with us on social!
Austin- @apageman
Brock- @Brock Covington
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-11-0852 min
The All or Nothing ShowRaising Intensity & Bodybuilding JudgingIn this episode we talk about upcoming training and how both of us are adding more to the plate of training each week!
What are your thoughts about Bodybuilding Judges and how competitors are judged? Do you think there can be anything added or changed for a TRULY unbiased judgement? Let us know in the comments below.
Keep up with us on Social!
Austin- @apageman
brock- @Brock Covington
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-10-2635 min
The All or Nothing ShowChoosing Discomfort & The Pursuit of 100 MilesPlease share the show with a friend if you may get any type of value, entertainment, or hear something that makes you think! We appreciate your support!
In this EP, Brock and Austin go over updates of his recent engagement with his Girlfriend Madi, Austin's new Bike, and how choosing the harder way is never regretful.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-10-1950 min
The All or Nothing ShowSARMS, Powerlifting, & Social Media w/ Peyton KapelPlease share the show with a friend if you may get any type of value, entertainment, or hear something that makes you think! We appreciate your support!
Special guest and GymFlo team member Peyton stops by the GymFlo HQ!
We dive into how Peyton found his way to Powerlifting, supplements, and how to stand out as a potential ambassador to ANY brand.
Follow us all on Social!
Austin- @apageman
Brock- @brockcovington
Peyton- @notthatbig
2021-10-051h 11
The All or Nothing ShowCompeting & Being Influential with Miles HicksPlease share this episode with your friends if you may find value, entertainment, or something in it that just gets you thinking!
Special guest on this episode, GymFlo Athlete Miles Hicks joins us on the show to dive into his current preparation to the Summer Shredding Bodybuilding Competition at the end of October.
We all transition into being influential within your following, marketing, and most importantly having integrity with what you do!
Let us know your thoughts about the show in the comments below!
2021-09-291h 18The All or Nothing ShowFARMING & THE RONAFarming, Local Halloween haunts, and the talk we all knew would eventually pop up.. The Rona.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-09-071h 24The All or Nothing ShowLIVING BELOW YOUR MEANS & BECOMING YOUR BESTIn this episode, we talk about the Launch of the NEWEST Overcome flavor- Orange Sherbet, how living below your means will open doors to opportunities, and finding the path to becoming your best.
Keep up with us on social media!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-08-261h 05
The All or Nothing ShowCreating Content, Branding, and Camp GriffinCreating content in todays social media world, branding is the name of the game with who you are personally and as a business, and Griffin heads out West for a weekend camp fest.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GYMFLO Now-- WWW.GYMFLO.CO
2021-08-2056 min
The All or Nothing ShowJOHN MEADOWS LEGACY & GOING ALL-IN ON PASSIONIn this episode, we talk about the recent passing of John Meadows, a professional bodybuilder, coach, and mentor to many within the industry. WE transition into how tomorrow is never promised and how to choose when to go ALL-IN on a passion and act TODAY.
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-08-1159 min
The All or Nothing ShowBrocks 1st Marathon + Overcome Giveaway!!!In this Ep, Brock pushes his limits to test his first Marathon on the VA capital Trail, Austin gets and update from his Doctor, and Griffin goes pickin sweet peaches ;)
We also go into detail on HOW YOU can win a FREE tub of Overcome(new flavor) before it launches on the site!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-08-041h 03
The All or Nothing ShowGRIFFIN'S NEW VENTURE & INTERNAL MOTIVATORSJust so happens that on this Episode of the AON Show, it is Nation All or Nothing Day! Celebrated each year on July 26th, National All or Nothing Day allows people to throw caution to the wind and go for broke.
We all have dreams we hold back, decisions left to make, or plans uncompleted. On this day, people break free of everything holding them back. Everyone has at least one thing that they would like to overcome, need to do or want to do but might be fearful or hesitant to do so...
2021-07-2857 min
The All or Nothing ShowBuilding A Solution Mindset & Brock's Recent Hair lossIn this episode, find out how Brock lost all his hair, Austin's D.O. Doctor visit, and Anti-body test results!
Griffin also asks the question of how he can continue to build a Solution Based Mindset. Listen in and see how we all continue to build stronger minds and even stronger bodies in this episode of the All or Nothing Show.
P.S.- We toss in a Live Review of a NEW protein bar here at Iron Built Gym- "The Homemade Bar" from Axe and Sledge.
2021-07-211h 09
The All or Nothing ShowStack Packs, Blood Clots, & Griffin Wins BIGThis Episode ends up being loaded with Product launches, Updates to the gym, a BIG win for Griffin, and how Austin found out he may have a blood clot.
Tag us when you listen on any platform and let us know what you think!
Ask us questions for the next episode on our Instagram Stories!
Austin- @apageman
brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-07-141h 21
The All or Nothing ShowGriffins NEW Goal & Century Ride In Sight!July 4th Weekend! We are back in the GymFlo HQ with updates of the weekends festivities and new goals for the upcoming weeks/months!
Goals are what keep the discipline sharp and burning. We all dive into some fresh goals and struggles that we look to overcome as we continue to push forward and become better each week.
Griffin teases some details of a transformation challenge he has his eyes on and how he is looking forward to pushing himself up in weight and chase that Golden Era physique....
2021-07-0637 min
The All or Nothing ShowNew Goals & Feeling UnstoppableIn this episode, the guys dive into Austin's latest transformation challenge that just came to an end, transitioning into new goals, training for a frugal mindset, and some of our "unstoppable" feelings.
Make sure to follow us all on Social to ask questions for the show next week!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Gymflo Now--- WWW.GYMFLO.CO
2021-06-3058 min
The All or Nothing ShowHigh Standards & PassionAnother great show with the guys navigating through daily struggles of holding yourself to higher standards and chasing passions.
Not everyday will be filled with passion. Somedays you may show up and only have the high standards you hold yourself accountable to ensure you are moving the needle forward. Find those triggers throughout your day when you are bullshitting and pivot into action and focusing on what YOU need to do.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
...
2021-06-2357 min
The All or Nothing Show"WHY NOT ME" MENTALITYThe boys get together this week to talk about events from over the weekend that were eye opening having Austin questioning, "why not me"!
We dive into PARTY IN THE GYM details and how fired up we are for this one going BIG!
ALSO- New Card game for some laughs and getting to know the guys in this one!!!! Let us know who YOUR picks are in the comments!!
Keep up with us on social!
Austin- @apageman
...
2021-06-151h 07
The All or Nothing ShowSTAYING PRODUCTIVE & PARTY IN THE GYM'S BACK!PARTY IN THE GYM'S ARE COMING BACK!! Bigger and Better!
In this episode we tease some of the details of the upcoming Party in the Gym in July! We then switch gears and dive into tougher topics of business and some of the decisions that we have had to make over time and how finding little things to stay productive can help dig yourself out of darker times.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
2021-06-0840 min
The All or Nothing ShowTHE DOWNFALL OF GYM CULTUREAON Show EP 64- The guys kick the show off with a discussion about the transition of the "golden era" environment to a watered down mainstream culture of "doing it for the Gram".
Other topics of conversation dive into Austin Summer Shred, Brocks running mileage, and how there can be opportunities made within creating social media content.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
SHOP NOW-- WWW.GYMFLO.CO
2021-06-0146 min
The All or Nothing ShowPersonal Identity & What Drives YouIn this episode, the guys talk about how their identity in the world is depicted from their daily actions.
If you want to be a representative of something in particular, you must live the life and act on it.
Sometimes in the day to day, it can be tough to find motivation every single day. With that being said, Brock, Griffin, and Austin dive into what drives them to keep moving forward through the thick and thin.
Please share this with friends or someone who may need to hear this.
Let u...
2021-05-251h 06
The All or Nothing ShowPersonal Branding & Redefining Your GoalsIn this EP, Griffin talks about how he looks to turn his skills and passions into a side hustle, Brock dives into avoiding injuries with running, and Austin stumbles on creating personal goals for himself.
ALSO, the newest Overcome flavor to come may or may not have been mentioned... Listen to find out ; )
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2021-05-181h 15
The All or Nothing ShowUPCOMING GYMFLO PRODUCT & PRESIDENT SCHWARZENEGGERIn this EP, the guys go over a upcoming GymFlo product and how well it has been PUMPing the workouts up!
They also dive into Instagram story questions from "working in silence" to who our next presidential pick is??
Listen in and let us know what your pick would be!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
SHOP NOW- WWW.GYMFLO.CO
2021-05-0355 min
The All or Nothing ShowHomemade Sourdough & Buying TeslasIn this episode, Griffin breaks down how he is becoming self-sustainable at "Kelly Farms" making bread and other skills.
The Boys also dive into Modern cars vs. "antiques" that were just built differently..
What are your thoughts on Training intensity?? Is there a limit you should push to or just go until the wheels fall off?
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2021-04-2754 min
The All or Nothing ShowApps, Gadgets, and "The East Way Out"In this episode, the boys discuss the long-term impact of technology and convenience for life and fitness, as well as how to alter and improve your worth over time.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2021-04-201h 10
The All or Nothing ShowMeat Head Training & SteroidsIn this episode Austin, Brock, and Griffin talk about evidence based training vs. "meat head" experience training, Steroids, and excepting past failures but not letting them affect todays progress.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2021-04-131h 10
The All or Nothing ShowBad Tattoos & Being Self SufficientIn this episode, the boys discuss their tattoos, ideology surrounding self sufficiency, and Austin explains the origin of Gymflo
Ask future questions for the show by keeping up on social!
Austin - @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now -- WWW.GYMFLO.CO
2021-04-0656 min
The All or Nothing ShowQ & A's With The #BossBabesAustin, Brock, and Griffin dive into Questions asked from Instagram stories!
Ask future questions for the show by keeping up on social!
Austin - @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now -- WWW.GYMFLO.CO
2021-03-3058 min
The All or Nothing ShowFree Weights & Nutritional MythsIn this episode Austin, Brock, and Griffin discuss the pro's and con's of Free weights, machines, and which is superior??
They also dive into Q & A from Instagram about Iron Built gym growth and nutritional myths we all have heard!
Let us know what you think in the comments below!!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now-- WWW.GYMFLO.CO
2021-03-231h 05
The All or Nothing ShowMask Zombies + Cowboys + Q & A'sIn this episode, Austin, Brock, and Griffin recap Austin's recent trip to Hawaii, March's Party in the Gym, and Griffin's new Cowboy gear!
We finish the show off with alittle Q & A from Instagram questions!
Keep up with us on social:
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now- WWW.GYMFLO.CO
2021-03-171h 22
The All or Nothing ShowBrock & Griffin Answer Your QuestionsAustin's away, so we had a fun episode today of going through some IG questions and getting into some good conversations!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now--- www.gymflo.co
2021-03-091h 14
The All or Nothing ShowWork Comes Before BeliefIn this episode Austin, Brock, and Griffin review Raze Energy NEWest flavor- South Beach.
They hit on some personal thoughts of how they think self-confidence and self-belief can be built and created from just taking action. Everyone can get caught up over-thinking or get overwhelmed by a new goal. Paralysis by analysis.
We all are still learning daily on how to become better and ways to pivot negative thoughts into productive action. Listen in and see how we try to take one step forward everyday.
Keep up with us on social!
Aust...
2021-03-021h 07
The All or Nothing ShowThe REAL Toxic MentalityThis is the ALL OR NOTHING Show...
This may not be what you like or want to hear, but it is how high achievers think and Get. Stuff. Done.
In this episode, Austin, Brock, and Griffin talk taste a new flavor of Belle Isle Moonshine- Honey Habanero! Spicaayyy!
They also dive into recent things that have been brought up to Brock about working too hard and achieving his best self. So we discuss how to kick those self-inflicted bad day blues, and turn them into accountability, opportunities, and most important of them all, sel...
2021-02-2353 min
The All or Nothing ShowCorn Liquor & Powerlift'NIn this episode, we have special guest Jihan a competitive powerlifter in the USAPL.
We dive into some of Richmond, Va's local "Moonshine" from Belle Isle Distillery, talks of Jihan's struggles of growing up, and how pushing his body to the limits has helped him overcome life's daily punches. Even saving his life!
Keep up with Jihan as he is in prep to compete 2/21/21!
Follow along on social!
Jihan - @clydedexter9
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now-- WWW.GYMFLO.CO
2021-02-151h 16
The All or Nothing ShowRunning & Callusing the MindIn this episode, Austin, Brock, and Griffin recap the latest Party in the gym, and talk about Brock's running as he pushes more so mentally than physically.
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2021-02-0949 min
The All or Nothing ShowOriginal Content & Life AnalysisIn this episode, Brock, Griffin, and Austin give some more insight to the next GymFlo Party in the gym and how we are looking forward to giving back to the community with these events!
We also dove into becoming original with content and how we personally analyze our lives from progress and goals!
Make sure to keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
Iron Built Gym- @ironbuiltgym
Shop now-- WWW.GYMFLO.CO
2021-02-0243 min
The All or Nothing ShowNEW Aon Flavor + Q & A'sIn this Episode, we dive into the newest All or Nothing Pre-workout flavor to drop within a month(or less)! We also go over the details of the NEXT party in the gym, and go through some Q & A's that we received on our Instagram Story questions boxes!
Make sure to ask questions for the next show by keeping up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now-- WWW.GYMFLO.CO
2021-01-2648 min
The All or Nothing ShowSpecial Guest: NPC BIKINI SARAH BUCKLEYSarah Buckley, a local bikini competitor to the RVA area, joined the AON show this week! In this episode we talk about her experiences with competing, dieting, training, and her pursuit in becoming an IFBB Pro!
Keep up with us all on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Sarah- @sarahbuckss
Shop now-- WWW.GYMFLO.CO
2021-01-1853 min
The All or Nothing ShowWhen Austin's Away...In this episode, Austin is gone, and Brock & Griffin try a new setup! What do you think about the new cameras?
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
Iron Built Gym- @ironbuiltgym
Shop Now--- WWW.GYMFLO.CO
2021-01-121h 04
The All or Nothing ShowShaved Legs + Maximizing PotentialIn this Episode, the Boys- Austin, Brock, & Griffin hit on a recap of the Gymflo Party in the gym at Iron Built gym. How all of their personal goals have been just being a week into the new year, and why you should act with urgency with even the littlest tasks in your days. Maximize your potential with these boss babes!
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
Iron Built Gym- @ironbuiltgym
Shop No...
2021-01-051h 00
The All or Nothing ShowCardio + Programming + PITGKeep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2020-12-2941 min
The All or Nothing ShowMoving Forward + Goal SettingKeep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now--- WWW.GYMFLO.CO
2020-12-221h 02
The All or Nothing ShowStarting A Fitness Brand with Rachel NicelyKeep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Rachel- @rachelnicely
Shop now-- WWW.GYMFLO.CO
2020-12-1554 min
The All or Nothing ShowPITG Recap + Alternative UniverseKeep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2020-12-081h 14
The All or Nothing ShowThanksgiving + Gym Party!Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2020-12-0155 min
The All or Nothing ShowBlack Friday + 2021 GoalsFollow along with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2020-11-241h 04
The All or Nothing ShowBack on Track + UpdatesFollow us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2020-11-1838 min
The All or Nothing ShowNutrition Corners + Culture + Growth with Carl Frady IIIHad the pleasure of having The Nutrition Corners General Manager, Carl Frady III in the house to discuss his story with The Nutrition Corners. The NC's are a popular and unique brand of stores that offer all sorts of dietary supplements, functional foods, and guidance when it comes to reaching fitness goals! The Nutrition Corners are one of GymFlo's biggest partners throughout Virginia and carry the entire line of our products at all of their locations! Give this EP a listen as to how Carl started with The NC journey from literally the bottom to where they have worked their...
2020-11-121h 18
The All or Nothing ShowTrick2g + Gaming + TwitchFollow along with us on Social!
Austin- @apageman
Brock- @brockcovington
Trick- @trick2g
Shop Now-- WWW.GYMFLO.CO
2020-10-2844 min
The All or Nothing ShowIB OPENING DAY + BRAIN POWERFollow us and keep up on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
SHOP NOW-- WWW.GYMFLO.CO
2020-10-271h 04
The All or Nothing ShowPASSION & INFLUENCE WITH MILES HICKSThank you Miles for joining us on the Show!
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Miles- @mileshicksfit
Gymflo- @gymflo_
Shop Now--- WWW.GYMFLO.CO
2020-10-241h 37
The All or Nothing ShowKelly Farms & Boot Strap'NFollow along on social for questions and topics for NEXT show!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
Iron Built Gym- @ironbuiltgym
Shop Now--- WWW.GYMFLO.CO
2020-10-191h 02
The All or Nothing ShowWE'RE BACK!! New Podcast Rig + Shifting GearsFollow along on social media!
Austin - @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
Iron Built Gym - @ironbuiltgym
Shop Now--- WWW.GYMFLO.CO
2020-10-131h 16
The All or Nothing ShowExclusive BANG Flavor & Gym Renovations!Follow us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Madi- @Madidixfit
Gymflo- @gymflo_
Shop Now--- WWW.GYMFLO.CO
2020-08-181h 00
The All or Nothing ShowBonus EP. | Iron Built Road TripBONUS EP?!? This particular AON Show ep. was filmed damn near 2 months ago with the Iron Built Gang. A full day of road tripping down to North Carolina to scoop up some VERY cool pieces of equipment for Iron Built! There will be much more content that was filmed and created over the past few months behind the scenes with Iron Built Gym that will be posted on Brock's YouTube channel - https://www.youtube.com/channel/UC-0Z... Follow us on social! Austin- @apageman Brock- @brockcovington Griffin- @fitgriffin Madi- @madidixfit
2020-08-121h 39
The All or Nothing ShowIron Built Gym & Dick PicksFollow us on Social!
Austin- @apageman
Brock-@brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2020-08-1157 min
The All or Nothing ShowRespect & Friends That Push!Follow us all on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
@gymflo_
Shop Now-- WWW.GYMFLO.CO
2020-08-041h 27
The All or Nothing ShowGoal Updates & Daily TasksFollow us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2020-07-211h 17
The All or Nothing ShowHighest Scored Drink, Passion, & Bodybuilding Era'sFollow us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2020-07-141h 28
The All or Nothing ShowCamping with Griffin, Inspirations, and Weekly Goals updates!Follow us on social media!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
2020-07-071h 37
The All or Nothing ShowThe All or Nothing Show | Street Fights, YOUR Dream Day, GymFlo UpdatesFollow us on Social!
Austin @apageman
Brock @brockcovington
Griffin @fitgriffin
2020-06-301h 15
The All or Nothing ShowBodybuilding, PED'S, and Fun Q & A with Shawn BoardA perspective from a bodybuilding competitor as he continues to train towards his next competition! His training, diet, and PED use.
Follow us all on Social!
Brock- @brockcovington
Griffin- @fitgriffin
Shawn- @classic_shawnb
Austin- @apageman
2020-06-231h 38
The All or Nothing ShowGetting back on the wagon & Diet ControlIn this episode we have special guests Nick Throckmorton aka. Sledge Gibson on the show! Covering topics from getting out of that quarantine mindset, controlling WHAT YOU can control(diet), and more!
Follow us on social!
Nick- @sledge_gibson
Brock- @brockcovington
Austin- @apageman
2020-06-151h 18