Shows
Take CommandWeek 2 Film Review: Commanders Get Destroyed By The NFC Powerhouse Packers 27-18 To Move To 1-1Grant Paulsen and Logan Paulsen dive into the Week 2 Film Review: Commanders Get Destroyed By The NFC Powerhouse Packers 27-18 To Move To 1-1 in an action-packed episode of the pod. Week 2 has come and gone with the Commanders losing in an underwhelming performance 27-18 to the Packers.... so the boys are back to breakdown their biggest offensive and defensive takeaways from the Commanders Week 2 performance on film, what made the Packers so successful, who stood out, who underperformed, the injuries to Jayden Daniels, Austin Ekeler, John Bates, and Deatrich Wise, and more. Find out all that and more...
2025-09-151h 02
Savage Perspective PodcastSimple Habits That Shred Body Fat & Transform Health!Want to finally shred body fat, boost your energy, and transform your health? This episode is packed with simple, science-backed habits to help you achieve lasting results. Host Robert Sikes sits down with special guest Austin Paulsen to break down the myths around weight loss, hormones, managing hunger, and building a diet that works for YOU.Gain actionable tips on mastering diet adherence, balancing hormones, and reaching your goals while maintaining work-life harmony. Robert and Austin dive deep into topics like testosterone health, the truth about trendy weight loss methods, and how to sustain...
2025-06-161h 11
Hablemos EscritorasEpisodio 594: Acercándonos a escritoras - Carmen TafollaCarmen Tafolla (Texas, 1951) is one of the most brilliant and carismatic voice of the Chicano, Hispanic, Latino, Border literature in the United States. A resident of the West Side neighborhood of the city, Carmen had a happy childhood immersed in Mexican American culture. The Chicano Movement opened Carmen’s eyes to the beauty and cultural significance of her Mexican American culture as she experienced Chicano art, poetry, literature and self-empowerment for the first time. She graduated from Austin College with a BA in Spanish and French in 1973 and earned a master’s degree in education from Austin College the following year...
2025-01-0650 min
Talkin' Ball with Pat LeonardGiants-Commanders Preview with Logan Paulsen: Jayden Daniels, Daniel Jones & NFC East showdownFormer NFL tight end Logan Paulsen, a sideline analyst for the Washington Commanders, joins New York Daily News NFL columnist Pat Leonard to break down the X's and O's of the Giants' Week 2 road trip to face their NFC East foe in Landover, Md. Paulsen shares insight on Jayden Daniels, Austin Ekeler, Dan Quinn, Kliff Kingsbury, Joe Whitt Jr. and the Commanders after their Week 1 loss at Tampa Bay. And Paulsen and Leonard project how the Giants and Washington will stack up in this pivotal early game. SUBSCRIBE to the @PLonNFL YouTube page to get the latest Giants updates...
2024-09-1335 minTake CommandCommanders Inside Scoop: Logan Paulsen | 'Upper Hand Fantasy'From 'Upper Hand Fantasy' (subscribe here): Faraz hops on with 8-year NFL veteran TE Logan Paulsen to discuss Kliff Kingsbury's offense, Jayden Daniels' development and connection with his top targets, the tight end room and the backfield of Brian Robinson Jr. and Austin Ekeler.Instagram: https://www.instagram.com/upperhandfantasyCheck out our 2024 redraft and dynasty rankings: https://www.upperhandfantasy.comJoin our free newsletter: https://upperhandfantasy.beehiiv.com/Win money doing a 2024 best ball draft on Underdog today: htt...
2024-08-0918 min
Upper Hand FantasyCommanders Inside Scoop: Logan PaulsenFaraz hops on with 8-year NFL veteran TE Logan Paulsen to discuss Kliff Kingsbury's offense, Jayden Daniels' development and connection with his top targets, the tight end room and the backfield of Brian Robinson Jr. and Austin Ekeler.Instagram: https://www.instagram.com/upperhandfantasyCheck out our 2024 redraft and dynasty rankings: https://www.upperhandfantasy.comJoin our free newsletter: https://upperhandfantasy.beehiiv.com/Win money doing a 2024 best ball draft on Underdog today: https://play.underdogfantasy.com/p-upper-hand-fantasy...
2024-08-0818 minUpper Hand FantasyCommanders Inside Scoop: Logan PaulsenFaraz hops on with 8-year NFL veteran TE Logan Paulsen to discuss Kliff Kingsbury's offense, Jayden Daniels' development and connection with his top targets, the tight end room and the backfield of Brian Robinson Jr. and Austin Ekeler.Instagram: https://www.instagram.com/upperhandfantasyCheck out our 2024 redraft and dynasty rankings: https://www.upperhandfantasy.comJoin our free newsletter: https://upperhandfantasy.beehiiv.com/Win money doing a 2024 best ball draft on Underdog today: https://play.underdogfantasy.com/p-upper-hand-fantasy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://pod...
2024-08-0819 min
Standig Room Only: A show about the Washington Commanders and D.C. sportsWhat's the Commanders' name tag budget?The Athletic's Ben Standig is assessing the Washington Commanders' free agency haul -- 15 agreements! -- with former NFL general manager Randy Mueller and 106.7 The Fan's Grant Paulsen.After day two of free agency, Ben and Randy (The Athletic) talked. Randy is a Frankie Luvu fan and sees the upside in Austin Ekeler. Plus, thoughts on Marcus Mariota and Sam Howell, Jeremy Chinn, the new defensive end rotation, and Adam Peters's plan.Then, after day three, Grant joined to discuss six-time All-Pro linebacker Bobby Wagner reuniting with Dan Quinn, Washington re-signing its first internal free agents...
2024-03-141h 28
Command Center PodcastTrade UP or DOWN?! RB Carousel, QBs on the Move | Command Center Podcast | Washington CommandersFred auditions for the Marching Band (0:30). Austin Ekeler, Derrick Henry, and Saquon Barkley play musical chairs (7:38). Kirk Cousins breaks the bank and Russell Wilson costs pennies (20:53). Breaking down the new Commanders free agent signings (31:24). The Great Debate: Trade UP to #1 or Trade DOWN from #2!? (42:35) Hosts: Logan Paulsen, Fred Smoot, Santana Moss Producer: Jason JohnsonSee omnystudio.com/listener for privacy information.
2024-03-1349 min
The Most Accurate PodcastYour COMPLETE Week 17 Fantasy Football MATCHUPS Playbook | MUST Starts+Sits | Clyde Edwards-HelaireDive into the ultimate guide for Week 17 of your fantasy football league with our COMPLETE Week 17 Fantasy Football MATCHUPS Playbook. This comprehensive video is a must-watch for every fantasy football enthusiast, offering in-depth insights on who to start and who to sit in the critical Week 17 matchups. We put a spotlight on Clyde Edwards-Helaire and other key players such as Tua Tagovailoa, analyzing their recent performances, matchup potentials, and overall impact on your fantasy team. Is Clyde Edwards-Helaire fantasy value through the roof in Week 17?Whether you're battling for the championship or looking to finish the season...
2023-12-291h 03The Most Accurate PodcastYour COMPLETE Week 16 Fantasy Football MATCHUPS Playbook | MUST Starts+MUST Sits | Austin Ekeler!Gear up for a winning week in your fantasy league with our comprehensive Week 16 fantasy football matchups playbook. This essential video guide covers all you need to know about who to start and who to sit in the penultimate week of the fantasy season. We dive deep into player NFL start em sit 'em analysis, discussing the potential impact of rising stars like Dontayvion Wicks and how they could sway your lineup decisions. We also dive into Austin Ekeler's fantasy outlook for Week 16.Whether you're fighting for a playoff spot or aiming to secure your league's championship...
2023-12-2150 minThe Most Accurate PodcastYour COMPLETE Week 1 Fantasy Football MATCHUPS PlaybookWelcome to "Your COMPLETE Week 1 Fantasy Football MATCHUPS Playbook! Join us as we go over everything you need to know for fantasy for Week 1 of the 2023 NFL season. We've got you covered with in-depth analysis of every matchup, breaking down key players like Austin Ekeler and Anthony Richardson, injuries to Travis Kelce and other top fantasy studs, and trends that will impact your fantasy lineup. But that's not all! We're also revealing our MUST Starts and MUST Sits for the week, giving you the edge you need to dominate your league. Whether you're a seasoned fa...
2023-09-061h 12The Most Accurate Podcast15 Essential NFL Press Conference Takeaways YOU NEED to KnowJohn Daigle & John Paulsen dive deep into recent press conferences of NFL teams to uncover the 15 key takeaways that you need to know. From coaching strategies to player updates on Kadarius Toney, Austin Ekeler, and others, we cover it all. Don't miss out on this valuable insider information that can help you stay ahead of the game. Whether you're a die-hard football fan or a casual observer, these takeaways are critical for understanding the state of the league and predicting future outcomes that will help you become a better fantasy football player.Timestamps:0:00 I...
2023-05-1048 min
Everyone Loved It But MeAre You there God? It's Me, Margaret: RevisitedLisa discusses the popular book Are You There God? It's Me, Margaret. The New York Times shares how Judy Blume finally convinced Hollywood to turn her book into a movie.Lisa speaks with Annie B. Jones, who owns The Bookshelf in Thomasville, Georgia. Annie hosts the From the Front Porch Podcast where she discusses business and life in the South. In this article, author Blume shares how she came up with the novel. Time Magazine ranked the book in the top 100 best books released since 1923. This article discusses unique facts about the book. ...
2023-04-2651 minThe Most Accurate PodcastWeek 17 Fantasy Lineup Advice, Sneaky Starts & Breakout WRsWeek 17 2022 Fantasy Football Lineup Advice from John Paulsen & Anthony Stalter. Is Jalen Hurts playing this week? If not, can we start Gardner Minshew? What do we do with Austin Ekeler and Christian Watson? Those questions answered, plus sneaky starts & breakout WRs.Timestamps:0:00 Hello Friends3:27 Josh Dobbs Reaction4:56 Hassan Haskins Was Inefficient5:45 Cowboys RBs6:17 T.Y. Hilton The New No. 2 WR in Dallas?6:53 Dalton Schultz8:38 Is Austin Ekeler Okay?10:50 Is Jalen Hurts Playing?12:36 Can We Trust Dolphins Without Tua
2022-12-3029 minThe Most Accurate PodcastWeek 11 Lineup Advice, Key Injuries to Monitor, Sneaky Starts & Breakout WRsWeek 11 2022 Fantasy Football Lineup Advice from John Paulsen & Anthony Stalter. Is it Kadarius Toney SZN? Can we trust Russell Wilson? Are the Charger's WRs finally healthy? Those questions answered, plus sneaky starts & breakout WRs.Timestamps:0:00 Hello Friends2:32 Christian Watson Breakout SZN Continues3:59 Treylon Burks Looks Good + Austin Hooper Thoughts7:51 Fantasy Impact of BUF/CLE Playing in Detroit11:34 Is it Kadarius Toney SZN?13:45 Chargers WRs Update15:33 How to Prep for the Stretch Run19:52 DeAndre Hopkins/Marquise Brown20:48 Gus Edwards/Ravens...
2022-11-1834 min
The Price for ParadiseContest Prep and Education with Austin PaulsenCoach A.P. has worked with 1000's of clients over the last 6+ years. AP Performance has grown to help clients with their health & body composition needs all over the world. They have worked with all types of demographics ranging from weekend warriors, fitness competitors, college/high school athletes, business owners, post pregnant mothers, etc. If you have a specific obstacle reaching your health goals there is a high probability they have helped someone prior with those same obstacles.
Austin’s methods include:
• Educating clients on how to successfully attain & retain results with a flexible method.
• Taking a holistic & integrative approach when t...
2022-04-1352 minEveryone Loved It But MeAre You There God? It's Me, MargaretLisa speaks with Annie B. Jones, who owns The Bookshelf in Thomasville, Georgia about Are You There God? It's Me, Margaret. Annie hosts the From the Front Porch Podcast where she discusses business and life in the south. In this article, author Judy Blume shares how she came up with the novel. Time Magazine ranked the book in the top 100 best books released since 1923. This article discusses unique facts about the book. The book has had multiple covers and one with Margaret texting God was controversial. Books discussed: The Sisterhood of the Tra...
2022-04-1346 min
Savage Perspective PodcastBusiness and Training with Austin PaulsenOn this episode, I welcome back repeat guest and all-around great guy, Austin Paulsen. I met Austin during a competition and was immediately impressed by his attitude and personality. He recently did a competition and absolutely killed it, so I wanted to have him back on the podcast to discuss strategy, nutritional protocol, and much more.
2022-04-011h 27
HC-Hive[Season 4] The HC-Hive: Ep. 1 - Burn Baby, BurnThe practice of HCI requires much energy, empathy, and creativity. Creative burnout unfortunately is an expectation in our world, and each of us has different prevention methods and remedies to deal with these feelings. Taylor and Austin sit down with a few members of the podcast team, Sharon, Stacy, and Tyler, to learn about how creative burnout manifests in their lives.
Credits:
- Hosts: Taylor Scavo and Austin Peete
- Production and Edits: Savannah Phillips, Tyler Norman, Stacy Lee
- Logo: Haley Dabbs, Madeleine Paulsen
Send...
2022-03-3136 min
A Galaxy Not So Far AwayMysterious Mini 59: Same Ol' MinisIt's a new year, and Gary and Becca are back! We've got a new minisode this week, with a handful of new releases and lots of new books! Events this week: Tuesday, January 11th: Alafair Burke Tuesday, January 11th: Sue Lynn Tan Thursday, January 13th: Meg Long, in conversation with Xiran Jay Zhao Sunday, January 16th: Dungeons & Dragons New this week: Find Me by Alafair Burke Daughter of the Moon Goddess by Sue Lynn Tan Cold the Night, F...
2022-01-1127 min
A Galaxy Not So Far AwayMysterious Mini 59: Same Ol' MinisIt's a new year, and Gary and Becca are back! We've got a new minisode this week, with a handful of new releases and lots of new books! Events this week: Tuesday, January 11th: Alafair Burke Tuesday, January 11th: Sue Lynn Tan Thursday, January 13th: Meg Long, in conversation with Xiran Jay Zhao Sunday, January 16th: Dungeons & Dragons New this week: Find Me by Alafair Burke Daughter of the Moon Goddess by Sue Lynn Tan Cold the Night, Fast the Wolves by Meg Long Ashes of Gold by J. Elle Ain't Burned All the Bright by Jason Reynolds and Jason Griffin T...
2022-01-1127 min
New Books in Children's LiteratureNicholas Solis, "The Staring Contest" (Peter Pauper Press, 2020)Nicholas (Nick) Solis is a prolific, award-winning author who writes picture books, middle grade novels, and poetry. We talk about his hilarious debut author/illustrator book, The Staring Contest! , published with Peter Pauper Press in September 2020 (nominated as a Redbud Read Aloud Award finalist for 2022). Nick also an award-winning elementary educator, as well as a writing teacher at The Writing Barn in Austin, Texas. In 2018, he was the recipient of the Walter Dean Myers Grant from We Need Diverse Books. Nick has taught students all over the globe—from Tanzania to Texas—and there’s one thing he’s learned fr...
2021-12-2734 minThe Most Accurate PodcastNFL Week 8 Sneaky Starts & News with John PaulsenAnthony Stalter and John Paulsen digest the latest fantasy news--the Mark Ingram trade, the Deshaun Watson rumors, along with injury updates for Austin Ekeler, Robert Tonyan and Rob Gronkowski--before discussing Thursday Night Football and handing out a few Sneaky Starts.LinksSuperDraft PromoUnderdog Fantasy PromoPrize Picks PromoSubscribe to 4for4Sneaky Starts: Week 8TMAP PlaylistTMAP Playlist, Vol. 2Hosts: Anthony Stalter, John PaulsenFollow UsTwitter - https://www.twitter.com/4for4football...
2021-10-2938 minThe Most Accurate PodcastNFL Week 1 Sneaky Starts & News with John Paulsen**Summary**Anthony Stalter and John Paulsen digest the latest fantasy news--including the Baltimore running back situation, injury updates for Saquon Barkley, Austin Ekeler and others--before discussing Cowboys/Bucs and handing out a few Sneaky Starts.**Links**[Underdog Fantasy Promo](https://www.4for4.com/free-4for4-subscription-underdog-deposit)[Prize Picks Promo](https://www.4for4.com/free-4for4-dfs-or-betting-subscription-prizepicks-deposit)[Subscribe to 4for4](https://www.4for4.com/fantasy-football/plans)[Sneaky Starts: Week 1](https://www.4for4.com/2021/w1/sneaky-starts-week-1)[Ty'Son Williams Highlights](https://www.youtube.com/watch?v=6R1P90...
2021-09-1036 min
ROAR Knowledge Podcast - Fearless TrainingEpisode 44 - Austin PaulsonFearless Training Roar Knowledge Podcast Episode 44: Austen Paulsen - Overcoming Adversity Against The Odds
Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.
AUSTIN PAULSEN
This channel is to inspire and help anyone trying to better their life through fitness. My videos will include my journey and I hope you can use some of the info to help reach your goals.
CREATE A LIFESTYLE
Facebook: www.facebook.com/coach.austinpaulsen www.facebook.com/PaulsenFitness
Instagram: @austinpaulsenfitness
Email: austin@apperform...
2020-04-211h 19
Opti-FormWhy You Should Use Refeed Days | Podcast With Cliff WilsonWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Cliff Wilson going over how he views "Refeed" days. Cliff covers information not only physiological benefits but psychological as well.
Contact Cliff Wilson:
Email: intensityiseverything@gmail.com
Instagram: @cwteamwilson
Website: www.teamwilsonbb.com
Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness
website: www.apperform.com/contest-prep
2020-03-1800 min
The APX Physiology PodcastThe impact of a brain tumour on endocrine healthIn episode #127 of the podcast I was joined by bodybuilder and physique coach Austin Paulsen. Austin has a remarkable story about his struggles with fatigue throughout collage. Upon Further investigation, Austin discovered he had a benign brain tumour that was effecting his hormonal health.***In this episode we discuss the methods in which Austin tackled his illness and what he learned about the endocrine system in the process. He takes me through how he used PCT's to his advantage and how he doses his TRT.***We also chat about the effects of stress on the...
2020-03-1255 min
The APX Physiology PodcastThe impact of a brain tumour on endocrine healthIn episode #127 of the podcast I was joined by bodybuilder and physique coach Austin Paulsen. Austin has a remarkable story about his struggles with fatigue throughout collage. Upon Further investigation, Austin discovered he had a benign brain tumour that was effecting his hormonal health.***In this episode we discuss the methods in which Austin tackled his illness and what he learned about the endocrine system in the process. He takes me through how he used PCT's to his advantage and how he doses his TRT.***We also chat about the effects of stress on the...
2020-03-1255 min
Opti-FormTraining Periodization During Content Prep | Podcast With Steve HallWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Steve Hall going over how he likes to view training periodization during prep. We dive into D-loads, exercise selection, and much more.
Contact Steve Hall:
Email: steve@revivestronger.com
Instagram: @revivestringer
Website: www.revivestronger.com
Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness
website: www.apperform.com/contest-prep
2020-03-0400 min
Opti-FormSustainable Weight Loss Over The Long Term | Podcast With Josiah AlipateWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Josiah Alipate going over how to set clients up for sustainable weight loss over the long term.
Contact Josiah:
Email: therealcoachjosiah@gmail.com
Instagram: @therealcoachjosiah
Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness
Free Nutrition Course:
www.apperform.com
2019-11-0700 min
Roommates 4 LyfeMom-K Paulsen w/ Atsuko Okatsuka and Ryan Harper GrayThis week, the Roomies welcome their most unique guests to date: MARRIED roommates Atsuko Okatsuka and Ryan Harper Gray! Together, they talk about astrology, Austin's Dirty Sixth, marriage, and share some truly horrifying (and hilarious) roommate stories. Oh and a very big update on what's going on with Sidewalk Fridge!
2019-08-221h 17Truer WordsSalima AlikhanSalima is the author of Emmi in the City and the illustrator of many picture books, including Rocky Mountain Night Before Christmas and Pieces of Another World. Find Salima on Twitter: @salimaalikhan and Instagram: @salimaalikhan. Her website is SalimaAlikhan.net. Mentioned in the Episode: SCBWI: Society of Children’s Book Writers and Illustrators Rocky Mountain Night Before Christmas, by Joe Gribnau and illustrated by Salima Pieces of Another World by Mara Rockliff and illustrated by Salima Puss in Boots The Pied Piper of Ha...
2019-07-281h 07
Opti-FormThe Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam SlackWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Sam Slack going over how important mindset is when it comes to contest prep. We go through the realistic expectation of how to be successful not only during contest prep but after.
Contact Sam Slack:
Email: samslack9@gmail.com
Instagram: @samslackfit
Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness
2019-02-2000 min
Opti-FormHow to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha AltieriWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Samantha Altieri covering how to break your bad habits to reach your fitness goals. Also we went over how to properly set goals so you keep your motivation high and don't disappoint yourself during your journey.
Contact Samantha:
Email: news@balancewithsam.com
Instagram: @saltylifts
Contact Austin:
Email: austin@apperform.com
2018-12-0600 min
Opti-FormHow to Gain Weight | Podcast with Oakley O'DayWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Oakley O'Day sharing his secrets to how to gain weight. If you are a "hard gainer" and it is extremely tough for you to gain weight here is exactly what you need to do!
Contact Oakley:
Email: oakley@odayfitness.com
Instagram: @oakleyoday
Contact Austin:
Email: austin@apperform.com
Instagram: @austin_paulsen
2018-12-0500 min
Talkin' Toons with Rob PaulsenMindy SterlingMindy Sterling (Chowder, The Legend of Korra, Austin Powers) joins host Rob Paulsen bond over friends they have in common, talk about Austin Powers, the importance of improv comedy, and learning Shakespear at 13. Plus, Hans Gruber has never sounded like this before as the two read a classic scene from Die Hard. Get access to the video portion TWO WEEKS before the podcast by joining team Alpha!
2018-11-241h 09
Opti-FormImportant Things When Preparing For a Fitness Competition | Podcast With Corbin PiersonWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Corbin Pierson sharing important things to think about when preparing for a fitness competition. We dive into how long of a prep is ideal as well as what body fat percentage is necessary to begin a prep.
Contact Corbin:
Email: cpierson026@gmail.com
Instagram: @onlinecoachguy
Contact Austin:
Email: austin@apperform.com
Instagram: @austin_paulsen
2018-11-1800 min
Opti-FormThe Truth Behind Current Trends in Contest Prep | Podcast With Adam BonillaWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Adam Bonilla sharing the truth behind current trends in contest prep. Adam prepares high level athletes for fitness competitions and shares his thoughts on how to go about the preparation and post show strategy.
Contact Adam:
Email: adam@teamelitephysique.com
Instagram: @teamelitephysique
Contact Austin:
Email: austin@apperform.com
Instagram: @austin_paulsen
2018-11-1300 min
Opti-FormCommon Mistakes Made In Powerlifting/Strength Training | Podcast with Jason GonzalezWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Jason Gonzalez sharing common mistakes made in Powerlifting/Strength Training. We also dive into his strategy to become more functional to improve your lifts!
Contact Jason:
Email: Coachjasong@gmail.com
Instagram: @repthereds
Contact Austin:
Email: austin@apperform.com
Instagram: @austin_paulsen
2018-11-0500 min
Opti-FormHow to Keep Progressing As An Intermediate LifterWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Hamaad Bhat sharing how to keep progressing after you plateau through your "newby" gains. We dive into periodization, d-loading, and more!
Contact Hamaad:
Email: IQphysique96@gmail.com
Instagram: IQphysique96
Contact Austin:
Email: austin@apperform.com
Instagram: @austin_paulsen
2018-11-0200 min
Opti-FormHow to Make The Most Amount of Muscle Gains As a Beginner | How to Become A Fitness InfluencerWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Max Nottonson sharing how to make the most amount of muscle gains as a beginner as well as how to become a fitness influencer.
Contact Stephen:
Email: maxnottfit@gmail.com
Instagram: @maxnottfit
Contact Austin:
Email: austin@apperform.com
Instagram: @austin_paulsen
2018-10-2600 min
Opti-FormAre You Eating Correctly for Your Body Type? | Podcast With Stephen CampoloWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Stephen Campolo sharing how to eat and train properly based on your body type.
Contact Stephen:
Email: steveflex7@yahoo.com
Instagram: @stephencampolo
Contact Austin:
Email: austin@apperform.com
Instagram: @austin_paulsen
2018-10-2500 min
Opti-FormHow Flexible Dieting is More Beneficial for MicronutrientsIn this episode we have a returning guest Austin Stout. Austin gives us some great insight on food choices to hit your macro goals while also optimizing our micronutrients.
Contact Austin Stout:
Email: datas4@aol.com
IG: austinst8
Contact Austin Paulsen:
Email:
Austin@apperform.com
IG: austin_paulsen
2018-10-0500 min
Opti-FormHow to Get Your Life Back Without the PrescriptionsThis Podcast we were unbelievably fortunate to have JR Burgess on telling his vision of "Redefining the Health Care System itself". Using lifestyle fitness and functional medicine instead of prescriptions and surgery to overcome health obstacles has been a huge goal for JR and the enormous platform he has built. We dive into how JR started his vision and everything he has been able to achieve while helping people get their lives back from a more natural approach.
Get in contact with JR:
Email: jr@rejuvmedical.com
IG:
@burgess.jr
@healthovators
@rejuvmedical
Facebook:
JR Burgess
Medfit
Rejuv Medical
Get JR's...
2018-10-0300 min
ICTE - The Podcast#7: A.S. King and Andrew Smith (Part 2)On this episode, part two of a special, extended conversation between Austin Hall and Jennifer Paulsen and YA authors A.S. King and Andrew Smith about their favorite books written by each other (01:44), the craft of magical realism (09:03), the importance of reaching and speaking to teen readers (13:11), the 2017 re-release of The Dust of 100 Dogs (18:13), and book bans and challenges (23:00).
A special thank you to Andrew Smith, A.S. King, and Jennifer Paulsen for their contributions to this episode. Music for this episode from the Free Music Archive by the artist Steve Combs.
Please support both of these authors by reading...
2018-09-1530 minTalkin' Toons with Rob PaulsenKhary PaytonKhary Payton (Teen Titans Go!, The Walking Dead, Young Justice) joins host Rob Paulsen to chat about globe-trotting for conventions, the unique connection that being in front of an audience brings, and finding jobs that feed the soul. Plus, did you ever think you'd hear Rafiki and Arthur as Dr. Evil and Scott from Austin Powers: International Man of Mystery? Get access to the video portion TWO WEEKS before the podcast by joining team Alpha!
2018-09-151h 07ICTE - The Podcast#6: A.S King and Andrew Smith (Part 1)On this episode, part one of a special, extended conversation between Austin Hall and Jennifer Paulsen and YA authors A.S. King and Andrew Smith.
A special thank you to Andrew Smith, A.S. King, and Jennifer Paulsen for their contributions to this episode. Music for this episode from the Free Music Archive by the artists Lee Rosevere and Broke For Free.
Books mentioned in this episode:
Winger by Andrew Smith
Grasshopper Jungle by Andrew Smith
I Crawl Through It by A.S. King
The Marbury Lens by Andrew Smith
The Alex Crow by Andrew Smith
Please support both of...
2018-09-0234 minICTE - The PodcastBONUS: Banned Books Week 2017 Mini-EpisodeAustin Hall and Jennifer Paulsen tease an upcoming full-length interview with YA all-stars Andrew Smith and A.S. King. As we approach Banned Books Week 2017, hear what they have to say about their books being challenged, soft censorship, and the belief held by some that having books banned leads to better sales.
2018-09-0207 min
Opti-FormHow to Shape Your Perspective & Mindset to Reach Your Fitness GoalsIn this episode of the AP Podcast we get to hear some great information from Will Schiller explaining the psychology behind reaching your fitness goals. I believe this is the most important part of the process. Once your mindset is right the results will come.
Follow Will on IG:
@willschiller
Follow AP on IG:
@austin_paulsen
2018-07-1000 min
Opti-FormElectrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 2)Welcome to the AP Podcast today we have a round table with Dan Feeney and Thomas Munck. These guys are both very knowledgable with nutrition and training and today they brought a lot to the table. We went through how different carbohydrates as well as timing of carbohydrates affect an athletes performance. Lastly we touched on how important sleep is for an athlete.
Find Dan on Social Media:
@danieljxfeeney
Find Thomas on Social Media:
@tthree789
@thomasmunnckguidancenutrition
Find AP on social media:
@austin_paulsen
@apperformance.fitness
2018-05-0200 min
Opti-FormDo You Need a Degree to Be a Fitness Coach? | High Level Pre and Intra Workout SupplementationWelcome to another episode of the AP Podcast. Today we have special guest Austin Stout. Austin has over 10 years of experience in the fitness industry and he goes over if you really need a degree to be a fitness coach. Along with that he dives into some high level pre and intra workout supplementation that will probably leave you baffled. Give his tips a try!
Contact Austin Stout:
IG: @Austinst8
Email: datas4@aol.com
Website: http://integratedmandh.com
Contact AP:
IG: @austin_paulsen
IG: @apperformance.fitness
Email: austin@apperform.com
Website: www.apperform.com
2018-05-0200 min
Opti-FormElectrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 1)Welcome to the AP Podcast today we have a round table with Dan Feeney and Thomas Munck. These guys are both very knowledgable with nutrition and training and today they brought a lot to the table. We went through how different electrolytes as well as carbohydrates improved performance. In part 2 of this series we go more into carbohydrates and how sleep affects muscle gains.
Find Dan on Social Media:
@danieljxfeeney
Find Thomas on Social Media:
@tthree789
@thomasmunnckguidancenutrition
Find AP on social media:
@austin_paulsen
@apperformance.fitness
2018-04-2000 min
Opti-FormHow to Become Competitive in Cross Fit | Is Cross Fit Good For Fat Loss?Welcome to another episode of the AP Podcast! Today we have special guest Brandon Burchfield diving into all aspects of crossfire. Brandon talks about how to become a high level athlete with building certain parts of your body in a specific timeline. If you are looking to be competitive in cross fit check this out!
Follow Brandon on Instagram:
@coach_burchfield
Email Brandon:
brandon@lotusfitdesign.com
Follow AP on social media:
@austin_paulsen
@apperformance.fitness
Email AP:
austin@apperform.com
2018-04-1700 min
Opti-FormHow to Set Up IIFYM (If It Fits Your Macros) | How to Set Up Marcos for Weight LossWelcome to the AP Podcast! Today we have Hunter Pauley on the Podcast talking about how he sets up his macros for weight loss. He goes into the "real" with flexible dieting. It isn't always about pop tarts and gummy bears! Check it out.
Find Hunter on IG:
@hunter_pauley
Find AP on IG
@austin_paulsen
@apperformance.fitness
Email AP
austin@apperform.com
2018-03-0300 min
Opti-FormHow to Get Stronger | Full Nutrition and Training for FemalesWelcome to the AP Podcast! Today we have Lana Sova with us talking about her methodology behind increasing strength. Lana works with a lot of females looking to lose weight and then in the process they fall in love with getting stronger. Lana goes through all the steps on how she would set up a training program block along with the nutrition.
Follow Lana on IG:
@shameless_strength_academy
Follow AP on IG:
@austin_paulsen
@apperformance.fitness
Email AP:
austin@apperform.com
2018-03-0100 min
Opti-FormHow Gut Health Effects Your Weight Loss | The Truth Behind Social Media Fitness InfluencersWelcome to the AP Podcast! Today we have special guest Jackson Johnson. Jackson goes through how important your gut health is for weight loss along with sharing his experiences in the fitness industry. If you are wanting to find the truth about how to set up your weight loss then check this out!
Find Jackson on Instagram:
@jacksonjfit
Find AP on social media:
@austin_paulsen
@apperformance.fitness
Email AP:
austin@apperform.com
2018-02-2100 min
Opti-FormHow to Lose Inches Post Pregnancy | How to Gain Your Body BackWelcome to the AP Podcast! Today we have special guest Ron Rodriguez talking about his expertise how to lose weight post pregnancy. For woman in there mid 30's and up this is a great podcast. Ron does a great job with setting up everything you need to start your weight loss journey!
Find Ron on Instagram:
@jaxviptransformations
Email Ron:
jaxviptransformations@gmail.com
Find AP on social media
@austin_paulsen
@apperformance.fitness
Email AP
austin@apperform.com
2018-02-2000 min
Opti-FormMaximum Athlete Performance with Carbohydrates | How to Optimize Muscle Building and Fat LossWelcome to the AP Podcast. Today we had special guest Daniel Feeney to talk about carbohydrate utilization. Most of the time the fitness industry portrays that carbs are bad but today Daniel actually explains the importance of carbs and how to perform at your most optimum level. This is by far one of the most knowledge packed podcasts I have been apart of. Check it out!
Find Daniel on Instagram:
@danieljxfeeney
Email Daniel:
Dan@feeneyfit.com
Find AP on social media:
@austin_paulsen
@apperformance.fitness
Email AP
austin@apperform.com
2018-02-2000 min
Opti-FormHow to Become an Online Fitness Coach | How to Set Up Your Weight Loss JourneyWelcome to the AP Podcast! Today we have a special guest Andrew Shows. Andrew has converted to entirely online training and has become very successful at it. In this podcast we go through that to be a successful coach your main priority isn't to know the science as much as how to take care of your clients. We also talk about some tips on how you can set up your weight loss journey.
Find Andrew on Instagram:
@andrewshosfitness
Email Andrew:
showsandrew@gmail.com
Find AP on Social Media:
@austin_pauslen
@apperformance.fitness
Email AP:
austin@apperform.com
2018-02-1700 min
Opti-FormHow to Get Shredded for the Stage | The True Meaning of CommitmentWelcome to the AP Podcast! Today we have special guest Jeremy Reese. Jeremy is a Men’s Physique athlete telling us his story about how he got into body building. He shares his experience of what it takes to get shredded for the stage.
Find him on Instagram:
@ssgtjeremyreese
Follow AP on social media:
@austin_paulsen
@apperformance.fitness
2018-02-1500 min
Opti-FormThe Most Important Variable in Getting Shredded | The Most Important Macro NutrientWelcome to the AP Podcast. Today we have special guest Abe Oloko. Abe is a high level athlete that has competed on the national stage and has taken his top 15 spot. In this podcast we talk about the basics of how to begin your fitness journey with body weight and then dive into what the most important variables are to getting shredded. There is a lot to learn in this podcast if you are wanting to compete for the first time.
If you have any questions for Abe you can reach him on Instagram:
mr_incredabel
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2018-02-1200 min
Opti-FormHow to be A Successful Online Prep Coach | How to Get Shredded | What To Look for in a Fitness CoachWelcome to the AP Podcast. Today we have, Terry Placker, the CEO and head coach Team Fidelis on air with us. Terry has an amazing track record in the fitness industry with NPC and IFBB competitors. His story behind all of his success is even better. If you are an athlete or even a coach that wants to learn some more strategies on how to get shredded then this is the podcast for you.
Follow Terry on Social Media:
IG:
team_fidelis
terry_placker
Terry's Email for Coaching:
terry_fidelis@yahoo.com
Follow AP on Social Media:
austin_pauslen
apperformance...
2018-02-1000 min
From the Front PorchEpisode 132 || Back to SchoolIt's that time of year again, and we can't believe it. Annie and Chris talk about some of their favorite books for emerging readers and sit down for an interview with one such reader. Also, the importance of haircuts and a pregnant pause (or three). Mentioned this week: + Miles Morales, Spider-Man by Jason Reynolds + The Adventures of Captain Underpants by Dav Pilkey + Diary of a Wimpy Kid by Jeff Kinney + Dog Man by Dav Pilkey + Theodore Boone series by John Grisha + Treasure Hunters series by James Patterson + Nathan Hale's Hazardous Tales by Nathan Hale + Emily Windsnap series by Liz Kessler + La...
2017-08-1739 min
Opti-FormPerks of a Keto Adapted LifestyleOn this episode I was fortunate enough to talk with Robert Sikes aka Keto Savage. Robert is a natural body builder that has made his body keto adapted. Find out what this means in the podcast and see if it can benefit you!
Keto Savage Social Media:
Website: http://ketosavage.com/
Online Coaching: http://ketosavage.com/services/
Keto Performance Manual: https://gumroad.com/l/ketomanual
Facebook: https://www.facebook.com/KetoSavage/
Instagram: https://www.instagram.com/ketosavage/
Podcast: https://itunes.apple.com/us/podcast/t...
Follow AP on Social Media:
Instagram:
https://www.instagram.com/austin_paulsen
https://www.instagram...
2017-05-2400 min
Opti-FormTraining Gary Vaynerchuck - Lifestyle Nutrition - Fitness MythsWelcome to the AP Podcast! In this episode we are privileged to talk with Jordan Syatt. Jordan has done some amazing things in the fitness industry. Starting out as a powerlifter, he has transitioned into teaching lifestyle nutrition and training. Now well known as the trainer of Gary Vaynerchuck, Jordan lets us know his opinion on fitness myths and what really matters when trying to make progress.
Follow Jordan on social media:
Instagram: @syattfitness
Facebook: Jordan Syatt
Twitter: @SyattFitness
Follow AP on social media:
Instagram: @austin_paulsen
Facebook: Austin Paulsen
Twitter: @AustinPaulsen
Snapchat: austin_paulsen
2017-04-2100 min
Opti-FormPodcast with Ben SturzWelcome to another episode of the AP Podcast! This podcast has great information on how to overcome obsticles when it comes to fitness/health. The most important thing you can do is just START. Listen to some great information about Ben's personal exerpeince and what moviated him to become so involved with fitness.
2017-01-2300 min
Opti-FormAP and Matt Maiwald Talk About the Basics and What it Takes to CompeteWelcome to the AP Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!
Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you.
Thank you everyone for all the support.
Follow me on social media to see more content that could help you!
#APPerformance
Instagram:
https://www...
2017-01-0700 min
Not A Fan with Joe FainaEpisode 43 MK Paulsen & The Dallas MavericksAustin's beacon of gay puns MK Paulsen joins the podcast to let us in on a little secret. He played a little bit of sports in high school. The other tall German from Dallas shares his love of Dirk Nowitzki, growing up closeted on a high school basketball team, and international fact finding missions to Spain. Follow MK: @MKPaulsen
2016-07-281h 07