Shows
Mish'N AccomplishedMish’N Accomplished ep 77: Austin Surhoff, Jeremiah Riggs, Alan Belcher, Quentin HenryWe start off the show with one of the creators of the exclusive new line of BKFC NFT’s, Austin Surhoff of Athlete Assets.
Next we talk with the BKFC’s BMF Jeremiah Riggs. The US Army Ranger veteran will be stepping back into the squared circle on June 11th in Jackson Mississippi against Billy Wagner.
Then we’ll chat with #1 heavyweight contender Alan Belcher, who’ll be facing #4 ranked Frank Tate in the main event at BKFC Fight Night: Jackson 2.
Last guest of the night will be the #2 ranked Cruiserweight in the BKFC, Qu...2022-06-041h 57
Inside with Brett Hawke#173 Austin SurhoffAustin Surhoff is a professional swimmer (and current free agent) training to make the International Swimming League. He won the 200 IM at NCAA Championships back in 2010 while swimming at the University of Texas. He grew up swimming for Bob Bowman at NBAC and would ultimately return to swim alongside Michael Phelps and Chase Kalisz to train for the 2016 Rio Games, placing 8th in the 200 IM.
Fast forward to 2021, he just finished 21st and 29th in the 50 and 100 Freestyles, respectively, at US Olympic Trials. Best times for him. He's gone from being a 200 IMer/Backstroker/Freestyler to a 22.5 50...2021-07-081h 12
Pro Corner with Austin SurhoffAaron Peirsol Part Two: Swimming at Texas & Nike SponsorshipPart One of Austin's conversation with Olympic Gold Medalist & World Record Holder Aaron Peirsol.
Aaron is one of the most dominant swimmers in his events (backstroke) in the history of swimming. In the 2000's, you could count on one hand the number of times he lost a backstroke race in international competition. That level of consistent domination is almost unheard of in the world of sport.
In Part Two, the guys discuss Aaron's time at the University of Texas. It was a shock initially: coming from a unique training group under Dave Salo in...2021-06-281h 16Pro Corner with Austin SurhoffAaron Peirsol Part 1: Career Beginnings & Choosing College Over Going ProPart One of Austin's conversation with Olympic Gold Medalist & World Record Holder Aaron Peirsol. Part two will come out next week!
Aaron is one of the most dominant swimmers in his events (backstroke) in the history of swimming. In the 2000's, you could count on one hand the number of times he lost a backstroke race in international competition. That level of consistent domination is almost unheard of in the world of sport.
In Part One of our conversation, the guys discuss Aaron's career beginnings - his incredible...2021-05-191h 08Pro Corner with Austin SurhoffCal Ripken Jr. Part 2: Playing Through Injury and Changing Positions to Help the Team...plus: the '98 Orioles/Yankees Brawl!Part two of our conversation with legendary baseball Hall of Famer Cal Ripken Jr.
In the episode, the guys discuss Cal's role as a veteran leader on the great Baltimore Orioles teams of 1996 & 1997. Cal talks about playing through serious injury - what motivated him to keep playing through pain (hint: helping the team).
He also talks about his move to third base in 1997 after already having a Hall of Fame career as baseball's best shortstop, in order to help firm up the team's defense. Why did he put aside ego and make the move? (hint: to help the team)
The gu...2021-05-0535 min
Fitter and Faster Coaches CornerCoaches Corner with Austin SurhoffAustin talks about going from a collegiate athlete for the Texas Longhorns, to a part-time assistant coach and unattached athlete complete at the highest level2021-05-021h 13Pro Corner with Austin SurhoffMLB Hall of Famer Cal Ripken Jr., Part 1: Playing Another 500 Straight Games AFTER Setting the Record...plus: Pickup Basketball Stories!This week's episode is Part One of our interview with Baltimore Orioles legend, the Iron Man, Cal Ripken Jr.
Cal is an MLB Hall of Famer, and by many counts the greatest shortstop in modern baseball history (don't @ me Jeter fans). He revolutionized the position because of his size (6'5") and ability to hit for power - an anomaly for a position normally populated by smaller players that contribute more with their glove than their bat.
Oh yeah, and there's that consecutive game streak - 2,632 games in a row without a day off. 501...2021-04-2839 minPro Corner with Austin SurhoffTrey Mancini Part 2: Veteran Leadership for a Rebuilding MLB FranchisePart 2 of our conversation with Baltimore Orioles star Trey Mancini!
In this episode, Trey talks about his MLB career up to this point. Specifically, the guys cover Trey's evolution from exciting rookie prospect to steady veteran presence for the team. Along the way he learned just how much focus it takes to achieve at a high level for an entire 162 game MLB season, and what it actually means to be a leader in the locker room.
This episode covers his career path up to making the major leagues. Part 2 will cover his MLB experience.
2021-04-2136 minPro Corner with Austin SurhoffTrey Mancini Part 1: A 25% Chance of Making the MLBBaltimore Orioles Star Trey Mancini stops by Pro Corner to talk about his path from falling in love with baseball as a 5 year old to becoming an MLB player.
Along the way, Trey was an 8th round draft pick by the Baltimore Orioles. After being told that players drafted in that round only have a 25% chance of making it to the Show, Trey resolved himself to beat those odds, and consistently improved himself and adapted his game in the minor leagues in order to do so. Now, he's a star for the Orioles and a veteran leader on the team.
Th...2021-04-1450 minPro Corner with Austin SurhoffElizabeth Beisel Part Two: Stardom Beyond SwimmingIn part two of our conversation with Elizabeth Beisel, Austin steers the conversation to her career post swimming as swimmings biggest crossover media personality. Broadcasting, TV appearances, writing a book...Elizabeth has put together all of the pieces to keep growing in the industry for years to come.
But even though the work is exciting, and makes her famous, and comes with all of the fun parts of being "known" in the world...it's still work. And Elizabeth got her start the same as most people in their jobs: dreams as a kid, studying the subject in college, taking unpaid j...2021-03-0449 minPro Corner with Austin SurhoffElizabeth Beisel Part One: Reframing Olympic Success & Taking Ownership of Your Pro CareerElizabeth Beisel is one of the toughest swimmers in the history of the US Olympic Team. A 3x Olympian in arguably the hardest event in swimming (the 400IM), she gave herself over to some of the hardest training on the planet to achieve her goals for over a decade.
What's most impressive about Elizabeth is her ability to have an impact outside the pool -- she is incredibly outgoing and postive, and always thinks of how to help her teammates succeed as much as herself. A true pro, and a true teammate. 2021-02-2459 minPro Corner with Austin SurhoffRowdy Gaines Part Two: The Voice of SwimmingPart Two of our conversation with Rowdy Gaines! Rowdy has been the voice of swimming for over 30 years. In part two of the episode, the guys cover Rowdy's broadcasting beginnings, his process for preparing for the Olympic broadcast, and just how much he loves telling the stories of the athletes he covers.
Here's an approximate timeline of the episode:
0:00 - Austin's Solo Spiel with Key Takeaways to look for
6:30 - Growing up with a dad who was a director and the path it put him on towards being in media...2021-02-1746 minPro Corner with Austin SurhoffRowdy Gaines Part One: The First Pro SwimmerThe voice of swimming and legendary Olympic gold medalist Rowdy Gaines stops by Pro Corner for a chat. This is part one of two, specifically focused on his professional swimming career & a quick rundown of his experience with the ISL. Part Two will focus more on his broadcasting career after swimming.
In the episode, the guys discuss (time-stamps are approximate):
3:00 - His experience with the ISL so far, including life in the Budapest Bubble last fall
12:00 - The beginnings of his Pro Swimming career, and how that...2021-02-1052 min
The SwimSwam PodcastSSPC: Austin Surhoff on How 45-Minute Training Days Led to Best Times at Age 30We sat down with NCAA-champion Austin Surhoff, who turned some heads by racking up 2 lifetime bests at the Richmond Pro Swim. Surhoff went 22.5 in the 50 free and 49.6 in the 100 free, very solid times that put him on the list for potentially finaling at Olympic Trials. As someone who was always a grinder in practice but didn't necessarily love it, Surhoff takes us through the process that has helped him embrace and enjoy swimming again. This routine includes 45-minute workouts, just enough to make gains and keep his attention. Surhoff emphasizes that what he's doing is manageable and sustainable for...2021-01-2649 minPro Corner with Austin SurhoffLaura Sogar: From National Champion Swimmer to Stand-Up Comedian"What's you're deal?" (you'll get it when you listen)
This week, Laura Sogar stops by Pro Corner. Laura is an NYC-based stand-up comedian with Now & Then Comedy, and a host of the "She Does Stand Up Too?" podcast.
The conversation begins after a solo intro from Austin. Scroll to 5:40 if you'd like to skip straight to Laura!
As an athlete, Laura swam for Texas, both as a collegiate swimmer and a professional until her retirement after the 2016 Olympic...2020-12-161h 59Pro Corner with Austin SurhoffJames Fike: How to Disrupt an Industry & Swim Best Times at Age 39This week, Fike Swim Founder & University of Texas Swimming & Diving Alum James Fike stops by Pro Corner. James is the first Pro Corner guest from the business side of the professional swimming industry. He's also still swimming, and at 39 years old is still going personal best times.
.
After the solo introduction with Austin, the conversation starts at the 7:43 mark!
.
Fike Swim is one of the swimming industries disruptive young companies. On the product side, the company's motto of "Swim Different" is channeled through training tools like...2020-12-091h 29Pro Corner with Austin SurhoffJason Lezak: Coaching Himself to Gold as an Athlete & Building a Champion as a GMFor a very special 10th episode of the podcast, 4x Olympian & the GM of the ISL Champion Cali Condors Jason Lezak stops by Pro Corner (4:37).
.
Jason is one of the greatest sprinters in history - a 4-time Olympic Gold Medalist, a World Record Holder, and still to this day the owner of the fastest relay split in the history of swimming - 46.0, which he performed to win the famous 2008 4x100 freestyle relay at the Beijing Olympics.
.
The two most notable facets of Jason's...2020-12-041h 31Pro Corner with Austin SurhoffMadisyn Cox: Using the Mind to Conquer Adversity & Win GoldIn the intro: a reminder from Austin about the upcoming Pro Corner Patreon Page, launching December 2nd. He also reveals a live show with Madisyn scheduled for next week - keep an eye out for the exact day and time being announced very soon!
If you wanna skip the intro, scroll to timestamp 5:52!
Today's Guest: Texas Pro & World Championships Gold Medalist Madisyn Cox stops by Pro Corner to talk about her life as a professional swimmer so far. Overcoming setbacks has been Madisyn's most important skill she developed...2020-11-251h 25Pro Corner with Austin SurhoffJack Conger: Winning Gold Through Adaptation & Betting On HimselfIn the solo opener: Austin announces the Pro Corner Patreon page, launching on December 2nd to celebrate the 10th episode of Pro Corner. The page will contain access to exclusive premium content like bonus footage with podcast guests, performance advice from experts in the sports industry, and an inside look into Austin & other pros' training regimens. All for the purpose of finding an edge in high pressure situations - sports or otherwise.
11:10 - Today's Guest: Austin's old pal and fellow Texas alum Jack Conger stops by Pro Corner to talk about taking his training to the next level & moving to...2020-11-181h 11Pro Corner with Austin SurhoffAly Tetzloff: Structuring Your Life for SuccessAly Tetzloff of the ISL's LA Current stops by Pro Corner to talk to host Austin Surhoff about her first two seasons as a professional swimmer, and everything she learned from the experience so far (5:55).
The two discuss:
- the choice to move from her college town of Auburn to a true "pro group" at Wolfpack Elite
- how she puts together her income as a pro swimmer, including a nanny job she adores
- being a FikeSwim ambassador
2020-11-041h 17Pro Corner with Austin SurhoffTate Jackson: Being a Pro in a Sports Bubble & Living His Childhood DreamNCAA Champion & Cali Condors Pro Swimmer Tate Jackson stops by Pro Corner to chat with host Austin Surhoff about his experience as a professional swimmer.
.
The guys cover:
- A day in the life of an ISL Swimmer on Margaret Island in Budapest, including training accommodations, the 90 minute outside rule, strange eating schedules, and COVID Marshals.
.
- How he adapted his training plan to the #BudapestBubble, with input from legendary coaches like Jonty Skinner and Eddie Reese.
.
...2020-10-281h 02Pro Corner with Austin SurhoffShane Ryan: Creative Explosiveness & Using Success to Build Something NewShane Ryan joins Pro Corner to talk with Austin about what it means to be a professional swimmer that represents both Ireland on the international swimming stage, and the ISL expansion team Toronto Titans in their inaugural season.
.
We were able to catch Shane just before he left for the ISL season in Budapest. (Starting at timestamp 7:28). The guys discuss:
- Developing the explosiveness in the water that helped him become one of the world's best sprinters.
- The little details that go into the job of being...2020-10-221h 09Pro Corner with Austin SurhoffBrett Hawke: The Emotion of Excellence & Revolutionizing Professional Swimming#ISLMode is fully engaged at Pro Corner. To kick off our ISL Series, we start with Austin's conversation with Fitter Faster Head of Development & former LA Current coach Brett Hawke (4:45). The guys discuss:
.
- Coaching emotion in sprinting
- Reshaping the economic prospects of pro swimmers
- Managing the two fastest sprinters in the world in the same training group
- A call to action for elite US Swimmers to get 100% behind the ISL
.
The guys finish with "Fitter Faster Faves," Brett's favorite question he gets at swim clinics.
.
Brett Hawke is one of the world's greatest sprint coaches, and...2020-10-191h 14Pro Corner with Austin SurhoffWyatt Collins: The Power of Equity for Athletes, and the Role of the Assistant in a DynastyTexas Men's Swimming and Diving is the most successful program in the history of college swimming. 14 NCAA Team Championships, 40 Big 12 Championships, countless individual NCAA Champions, and dozens of Olympic Gold Medalists. It's a dynasty that has spanned 4 decades, and from 1986 to 2016 was run by the same two legendary coaches: Head Coach Eddie Reese, and Associate Head Coach Kris Kubik.
.
Wyatt Collins has been with the program for 9 years, starting as a junior transfer from Boston University in 2011. After graduating in 2013, Wyatt became the volunteer assistant, learning from Kubik for 3 years before succeeding him upon his retirement in 2016, the same year t...2020-10-151h 51Pro Corner with Austin SurhoffMarina Spadoni: The Meaning of Being a Pro & Visualization for Racing....PLUS: "Wanna Know Something Cool?"Austin has a conversation with Fitter Faster Swim Clinic teammate Marina Spadoni (3:13). Marina is a professional swimmer based in West Palm Beach who swam collegiately at Arizona State University.
.
Marina and Austin dig into what it truly means to be a pro in swimming, meditation and visualization techniques, finding your purpose in sport, and Icelandic horns. Later, they wrap with "Fitter Faster Faves," Marina's favorite question she gets at swim clinics.
.
Austin then calls up his buddy Matt Hoyland for the first segment of "Wanna Know...2020-10-131h 42Pro Corner with Austin SurhoffElvis Burrows: Making the Olympics, Elevating His Training, & Leaning Into BaldingFor the inaugural Pro Corner episode, Austin has a conversation with longtime friend and Fitter Faster Swim Clinic teammate Elvis Burrows. Elvis is a Bahamian swimmer who was a two-time All-American at the University of Kentucky, and a member of the Bahamian Olympic Swim Team.
.
Elvis and Austin catch up about the weather, how Elvis made the Olympics, and the impact the Olympic experience had on his collegiate career. They also talk a weird amount about the fun side of being bald...
.
Later, the guys finish up with "...2020-10-131h 21