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Authors Aimee Prasek
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Joy Lab Podcast
Sympathetic Fear vs. Sympathetic Joy: What Are You Tuning Into? [238]
In this episode, Henry and Aimee explore the fascinating science behind emotional contagion and how we're constantly picking up signals from those around us. They dive into why sympathetic joy can be such a powerful practice—and why it's often harder than it seems. Learn how to become more aware of the emotional "frequency" you're tuned into and discover practical ways to shift toward joy, connection, and love. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for...
2025-12-03
22 min
Joy Lab Podcast
We're Wired to Give, But Are You Giving Too Much? [237]
'Tis the season of giving! Or maybe the season of giving too much? In this episode, we'll talk about the positive effects of giving, such as the release of dopamine and endorphins, which create a 'helper's high.' And then... we'll talk about the importance of recognizing and respecting our limits so we don't give too much (and venture into that space sometimes called 'pathological altruism'). We'll cover some strategies to navigate healthy giving, including the reminder that giving and receiving must come together. About: The Joy Lab Podcast blends science and soul to help you cope be...
2025-11-26
24 min
Joy Lab Podcast
The Power of Good Enough Parenting & Calling Out Our Moms [236]
How's In this episode of the Joy Lab podcast, Dr. Henry Emmons and Dr. Aimee Prasek explore the theme of gratitude, specifically focusing on the nurturing roles of mothers and other caregivers in our lives. They discuss the concept of 'good enough parenting' as introduced by Dr. Donald Winnicott, emphasizing that parents don't need to be perfect but should provide sufficient love and care. The hosts highlight the historical context where mothers were unfairly blamed for children's mental health issues and discuss the broader societal implications of appreciating maternal figures. They encourage listeners to recognize and express gratitude towards t...
2025-11-19
18 min
Joy Lab Podcast
Reducing Negative Self-Talk With Illeism (it's a thing!) [235]
How's your self-talk? If you're like most folks, it's probably not as kind as you'd like. In this episode, we'll talk about the power of positive self-talk and gratitude. We'll get into how the chatter of those more critical self-talk "voices" can be navigated and even the positives behind them (with some attention to Internal Family Systems perspective). We'll also guide you through some power strategies to make your self-talk kinder. A few of these include 'Grateful Self-Talk' and the concept of 'distanced self-talk' or 'illeism,' which involves speaking to yourself in the second or third person to...
2025-11-12
18 min
Joy Lab Podcast
Gratitude: Beyond the Hashtags and Eye Rolls [234]
Do you feel like you *should* be more grateful? Yeah, we get it. Gratitude is funny like that. Of all our Elements of Joy, gratitude likely has the strongest scientific evidence right alongside the most bad takes and eye rolls. That's why we're digging into gratitude as more than just a feel-good hashtag. We'll explore how it helps build resilience and how it often intertwines beautifully with life's hardships. So, grab your favorite gratitude-stamped mug and join us for a practical discussion on this powerful Element of Joy. About: The Joy Lab Podcast blends science and soul...
2025-11-05
27 min
Joy Lab Podcast
There's More Right With Us Than Wrong With Us (encore) [233]
In this episode, we're exploring Dr. Gabor Maté's fifth and final level of compassion: The compassion of possibility. We'll dig into how we can see beyond suffering and dysfunction to recognize the good within ourselves and others. This is a skill we can all practice and get better at. And importantly, this isn't some toxic positivity exercise. This is a skill that helps us see the whole picture, the full truth of whatever we're looking at. Seeing that full picture allows us to step into our wisdom and power so that we can make decisions that are more nouris...
2025-10-29
20 min
Joy Lab Podcast
Facing Pain and Finding Freedom (encore) [232]
The poet Rumi shared this wisdom: "Grief can be the garden of compassion. If you keep your heart open through everything, Your pain can become your greatest ally in your life's search for love and wisdom." The poetry of Rumi makes that process sound like a smooth and blissful journey. Of course, the reality is that the work of being open amidst tough stuff, seeing our suffering, accepting our pain, and moving on can be messy and difficult. AND, no matter how many times we try and fall short, it's still healing work. We'll dig into this journey throughout...
2025-10-22
19 min
Joy Lab Podcast
Reducing Self-Criticism & Judgment by Recognizing Our Shared Human-ess (encore)
We're digging into the Dr. Gabor Maté's third level of compassion in this episode: The compassion of recognition. This level emphasizes realizing the shared nature of pain and loss, reminding us that we are not alone. We'll highlight the 'illusion of separation' and how breaking through it can deepen our connections and ease our struggles. We'll also share the 'Judge, Mirror, Bridge' exercise to help us practice compassion by identifying judgments, finding similarities within ourselves, and bridging connections with others. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ea...
2025-10-15
18 min
Joy Lab Podcast
Understanding Ourselves & Others (encore) [230]
Stuck in judgement? If so, you're not alone. In this episode, we're exploring the 'compassion of understanding,' the second level in Dr. Gabor Maté's five levels of compassion. This level of compassion can help us move beyond judgment and into curiosity and understanding. We'll talk about some strategies to put this into action so that we can cultivate compassion both for ourselves and others. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for...
2025-10-08
20 min
Joy Lab Podcast
Ordinary Human Compassion & Self-Compassion to Improve Mental Health (encore) [ep. 229]
In this episode of the Joy Lab Podcast, we're not just defining compassion, but we're really getting into its relationship with mental health. We'll start by highlighting the important difference between pain and suffering and then get into how compassion, especially self-compassion, serves as a powerful antidote to ease stress responses. This episode also sets the stage for a 5-part series examining Dr. Gabor Maté's five levels of compassion, starting with ordinary human compassion. We'll dive into lots of practical examples (e.g., when you say something you wish you hadn't) and how to apply compassion. A...
2025-10-01
25 min
Joy Lab Podcast
Self-Love Is Not Narcissism [227]
Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we explore the differences between self-love and narcissism. We'll dig into some common misconceptions and psychological spectrum of narcissism along with the importance of cultivating genuine self-love. Most importantly, we'll highlight the essential fact that self-love is a skill that can be practiced and is essential for a joyful, meaningful life. About Joy Lab: Find your joy with the Joy Lab Podcast - practical tools, mindfulness techniques, and positive psychology to help you manage stress, calm anxiety, uplift mood, and live with more meaning and resilience. ...
2025-09-17
30 min
Joy Lab Podcast
From FOMO to GOMO: Discovering Freedom and Joy in The Choices We Make [224]
Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we dig into the concept of GOMO, the Guarantee of Missing Out, as a more empowering alternative to FOMO (Fear of Missing Out) and FOBO (Fear of Being Over). We'll talk about how making choices inherently involves letting go of other possibilities, which, though initially daunting, can lead to a sense of freedom and relief. We'll lean on insights from Oliver Burkeman's 'Four Thousand Weeks' and Barry Schwartz's 'Paradox of Choice,' as we explore some practical strategies to navigate the overwhelming array of choices in modern life and...
2025-08-27
20 min
Joy Lab Podcast
Breaking Free from Pathological Productivity [223]
Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we dig into this phenomenon of 'pathological productivity.' We'll talk about how over-focusing on productivity can lead to mental and physical health issues, why us humans have a deep aversion to idleness, why rest can feel "bad," and most importantly, how we can get out of this kind of pathological productivity and embrace rest and play in ways that nourish us. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: J...
2025-08-20
30 min
Joy Lab Podcast
Are You Stuck in Joyless Urgency? [222]
Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we talk about "joyless urgency," a brilliant phrase coined by Marilynne Robinson. The short story is that our modern kind of hustle culture and constant busyness often leads to little personal fulfillment. So what's causing all this urgency? We've highlighted some important reasons in some recent episodes (see links below). Today, we'll introduce another one: too much social media. We'll focus on something called "problematic engagement" and how excessive use on social media can fuel a cycle of anxiety and temporary relief followed by more anxiety and temporary relief...
2025-08-13
17 min
Joy Lab Podcast
"The Opposite of Play is Not Work, The Opposite of Play is Depression."
The renowned play researcher, Dr. Brian Sutton-Smith, said that the "The opposite of play is not work, the opposite of play is depression." There's a lot of truth to that. In this episode, we (Dr. Henry Emmons and Dr. Aimee Prasek) explore how play and having fun is woven into our human nature and why it's so essential for our mental health. We'll even touch on some surprising facts about how old rats can grow more brain cells than younger rats (it applies to humans too!) and why even retirees, who might experience every day as a holiday, report...
2025-08-06
24 min
Joy Lab Podcast
The Still Small Voice: Awakening with Soulfulness [ep. 220]
Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we wrap up our Month of Awe by exploring the concept of the 'Still, Small Voice' and its role in authenticity and soulfulness. We'll talk about the importance of turning inward, listening to our inner voice, and forming a relationship with our wisest self. Not sure what to listen for? Thankfully, even though our inner voice is unique to us, there are some universal characteristics to look out for. We'll get into those specifics so you can listen in with more confidence and take action in ways that nourish...
2025-07-30
22 min
Joy Lab Podcast
Follow Your Bliss: Awakening to Joy [ep. 219]
Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we dig into this idea of 'Following Your Bliss' as a strategy to tap into authenticity and joy, especially by focusing on the small, everyday experiences that spark awe and vitality. We'll draw inspiration from the ideas of Joseph Campbell; we'll bring "joy" back down to the everyday practices we do here at Joy Lab; and we'll also bash the myth that growth has to be full of hardships, monsters, blood, sweat, and tears. And if all of this talk has you thinking that this journey to true self...
2025-07-23
19 min
Joy Lab Podcast
The Road Most Travelled: Awakening Through Suffering [ep. 218]
Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we discuss strategies for awakening through suffering to foster authentic joy. We'll emphasize the challenges of becoming one's true self, acknowledging that life frequently presents opportunities for awakening. We'll also dig into the concept of post-traumatic growth and the importance of awareness, stillness, and openness in navigating life's hardships. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to...
2025-07-16
25 min
Joy Lab Podcast
Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217]
Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about authenticity and the journey of becoming one's true self. We'll first explore how to let go of external masks that keep our true self hidden. How can we do that? Mainly through self-acceptance. We'll then bust the myth that authenticity is an individual sport. The truth is that our authenticity is entangled with everyone and everything around us-- which is a good thing. When we start to work within this space of support, then our life gets bigger and easier. We can go beyond our small...
2025-07-09
21 min
Joy Lab Podcast
Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216]
Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about awe and authenticity. This is also the beginning of a month-long focus here at the podcast on how to uncover your authentic self. In this first episode, we'll highlight three big obstacles to authenticity. The first is the creation and impacts of a 'false self,' often developed during adolescence and driven by the need to satisfy external pressures. The second is an externally-focused search for the self that if we don't course-correct, always results in an exhausting and endless external search for the self. The...
2025-07-02
23 min
Joy Lab Podcast
Are You Curious to Learn or Confirm? [ep. 215]
Join Dr. Henry Emmons and Dr. Aimee Prasek for a conversation about our motivations for curiosity. We'll start with Albert Einstein's idea that mystery is central to true art and science, and the importance of remaining curious and open to the unknown... which, yes, is easier said than done. To make things a bit easier here, we can engage in a little check in strategy by asking ourselves, "Am I curious to learn or confirm?" When our curiosity is driven by learning rather than a need for confirming, we can see big benefits for our wellbeing and brain health...
2025-06-25
20 min
Joy Lab Podcast
Fast-Acting Strategies to Combat Worry and Anxiety [ep. 214]
Join Dr. Henry Emmons and Dr. Aimee Prasek and identify four fast-acting strategies to end worry and anxiety spirals. They'll discuss the mammalian diver's reflex, engaging in physical activities, shocking the senses with intense flavors, and using aromatherapy. If you haven't already, follow this episode up with the previous episode to learn more about "just enough" worrying and strategies to reduce worrying overall. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey wi...
2025-06-18
17 min
Joy Lab Podcast
You Are Capable of Radical Change [ep. 209]
You are capable of radical change. If you aren't convinced that you can create change in your life, take Aimee's story about how her hen became a rooster (seriously, just listen in and it'll make sense). Beyond that chicken talk, this episode is focused on our human potential for change and healing. We'll touch on neuroplasticity, epigenetics, and the motivational role of hope. We think you'll come away with a better understanding of how you're wired for change and can intentionally steer it towards greater wellbeing. If you enjoyed this episode, please rate and review us wherever y...
2025-05-14
18 min
Joy Lab Podcast
Reduce Fear and Worry with Gratitude [ep. 183]
In this episode of the Joy Lab podcast, we explore how gratitude can be a powerful tool in managing fear and worrying. We'll touch on the evolutionary roots of fear, its impact on our lives, and how nurturing gratitude can lead to a more purposeful and fulfilling life. Most importantly, we'll illustrate how identifying and addressing fear with gratitude can bring about positive emotional shifts and meaningful actions. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in y...
2024-11-13
18 min
Joy Lab Podcast
Envy: Why it surges & what to do when it does [ep. 182]
In this episode of the Joy Lab podcast, we explore the complex emotions of envy and gratitude. We'll discuss how practicing gratitude can serve as a powerful antidote to the corrosive effects of envy, and delve into the evolutionary purpose and varieties of envy, including benign and malicious forms. We also take a quick (and hopefully helpful!) detour into the concept of counterfactual thinking and its role in both fueling and easing envy, with a focus on the use of mindfulness and gratitude to transform negative emotions into positive action. Best of all, we'll end with a really helpful...
2024-11-06
25 min
Joy Lab Podcast
Seeing More Than Just What's Wrong (the compassion of possibility) [ep. 181]
In this episode of the Joy Lab podcast, we explore Dr. Gabor Maté's fifth and final level of compassion: the compassion of possibility. We'll dig into how we can see beyond suffering and dysfunction to recognize the good within ourselves and others. This is a skill we can all practice and get better at. And importantly, this isn't some toxic positivity exercise. This is a skill that helps us see the whole picture, the full truth of whatever we're looking at. Seeing that full picture allows us to step into our wisdom and power so that we can m...
2024-10-30
20 min
Joy Lab Podcast
See, Accept, & Move Beyond Past Pains (the compassion of truth) [ep. 180]
The poet Rumi shared this wisdom: "Grief can be the garden of compassion. If you keep your heart open through everything, Your pain can become your greatest ally in your life's search for love and wisdom." The poetry of Rumi makes that process sound like a smooth and blissful journey. But, the reality is that the work of being open amidst tough stuff, seeing our suffering, accepting our pain, and moving on can be messy and difficult. AND, no matter how many times we try and fall short, it's still healing work. We'll dig into this journey throughout the e...
2024-10-23
19 min
Joy Lab Podcast
We're All Just Like the Rest of Us, Aren't We? (the compassion of recognition) [ep. 179]
We're focusing on the third level of compassion, as conceptualized by Dr. Gabor Maté—compassion of recognition. This level emphasizes realizing the shared nature of suffering, highlighting that we are not alone. We'll highlight the 'illusion of separation' and how breaking through it can deepen our connections and ease our struggles. The episode introduces the 'Judge, Mirror, Bridge' exercise to help listeners practice compassion by identifying judgments, finding similarities within oneself, and bridging connections with others. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you bui...
2024-10-16
18 min
Joy Lab Podcast
The Compassion of Understanding & How to Practice Deep Listening [ep. 178]
In this episode of the Joy Lab podcast, we'll explore the 'compassion of understanding'—the second level in Dr. Gabor Maté's five levels of compassion. We'll first highlight the power of moving beyond judgment and into curiosity and understanding, using depression as an example. We'll then get into the practice of deep listening, inspired by Thich Nhat Hanh and Parker Palmer's work, to help cultivate compassion both for ourselves and others Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the ele...
2024-10-09
20 min
Joy Lab Podcast
Your Ordinary Human Compassion (and what happens when you say something you wish you hadn't said) [ep. 177]
In this episode of the Joy Lab podcast, we're not just defining compassion, but we're really getting into how it shows up in our daily life. We'll start by highlighting the important difference between pain and suffering and then get into how compassion, especially self-compassion, serves as a powerful antidote to ease stress responses. This episode also sets the stage for a 5-part series examining Dr. Gabor Maté's five levels of compassion, starting with ordinary human compassion. We'll dive into lots of practical examples (e.g., when you say something you wish you hadn't) and how to apply c...
2024-10-02
25 min
Joy Lab Podcast
What Imposter Syndrome Really Is [ep. 176]
In this episode, we're digging deeper into imposter syndrome. First, a reminder from last episode that you do not have a syndrome if you have these imposter feelings. You are not broken. Further, imposter feelings are not just a problem with self-esteem. This is a common misconception. Self-esteem is actually just a small contributor to these very real and uncomfortable feelings. That's why we'll focus on six key factors that can contribute to imposter feelings and some practical advice for addressing each one. It's likely you'll resonate with at least one of the factors, offering a great place to...
2024-09-25
24 min
Joy Lab Podcast
Imposter Syndrome Is a Myth [ep. 175]
Imposter syndrome is a myth. Well, mostly anyway. We'll unpack this concept of imposter syndrome, or rather, imposter phenomenon, emphasizing that the common perception of it as a 'syndrome' is misleading. In this first part of our two-part series, you'll get a historical overview of this phenomenon, which starts with the work of Dr. Pauline Clance and Dr. Suzanne Imes' research in the 1970s. Most importantly, we'll bust some myths around the "who" and "why" of this phenomenon, hitting on the facts that imposter feelings are universal and not solely linked to self-esteem or specific demographics. The takeaway is...
2024-09-18
09 min
Joy Lab Podcast
How Can I Love Myself More... And Love Others More Too? [ep. 174]
Love is a skill that takes daily practice. And if you're feeling a bit out of practice... well, you're not alone. In this episode, we're diving into our Element of love by focusing on the wisdom of James Baldwin as he encourages us all to find light within darkness. We'll talk about the relationship of love and mental health, love as a tool for behavior change, the importance of spotlighting positive actions, and the transformative power of kindness in practical situations. Joy Lab and Natural Mental Health are community-supported. When you buy through the links b...
2024-09-11
25 min
Joy Lab Podcast
Practicing the Art of Love [ep. 173]
We're diving into our Element of love in this episode; those genuine, deep connections that feed every aspect of wellbeing. We'll focus on five key lessons of loving well: loving oneself, seeing the innocence in others, embracing vulnerability, listening deeply, and creating a House of Belonging. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to hel...
2024-09-04
25 min
Joy Lab Podcast
Making Space for Flow and Fun (special encore) [ep. 172]
Too often mental health conversations get stuck in a focus of dysfunction, uncomfortable symptoms, and focusing on "fixing" what feels off. But, mental health is not simply about trying to rid ourselves of things like negative thoughts. So much of mental health has to do with the day-to-day infusion of positive practices. Which leads us into the importance of fun, pleasure, play, and flow as essential elements of mental health and a joyful life. We'll talk about some simple ways to embrace your fun nature and tap into more flowing states that nourish your body and mind. ...
2024-08-28
26 min
Joy Lab Podcast
Where's Your Third Place? [ep. 171]
Do you have a 'Third Place?' If you don't (or don't know what that is), be sure to take some notes for this episode. We'll talk about a Third Place (a term coined by sociologist Ray Oldenburg) as a an accessible, often public space that invites a diversity of folks to gather. In this episode, we'll get into the simple ways we can all deepen our connections and foster joy through Third Places and also by 'Building a House of Belonging.' Joy Lab and Natural Mental Health are community-supported. When you buy through the links...
2024-08-21
17 min
Joy Lab Podcast
Obliger Rebellion: The Pros and Cons [ep. 170]
Obliger rebellion... it's an intriguing term, right? Gretchen Rubin introduced it in her book, 'The Four Tendencies.' The idea here is that when our external expectations exceed a threshold, then we can become exhausted or rebel. We'll talk about the pros and cons of this phenomenon and how we can listen to our body and make more nourishing, skillful decisions before frustrations reach a boiling point. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for a...
2024-08-14
15 min
Joy Lab Podcast
Saturday Update + Summer Self-Care (SAD, sleep, supplements, and more!) [ep. 169]
Our self-care needs change with the seasons. That's why we're talking about self-care tips for the summertime in this episode. We'll dig into the concept of reverse seasonal affective disorder (SAD) and offer practical advice on managing summer agitation. We'll also talk about optimizing sleep during longer days, adjusting supplement routines, and embracing seasonal diets to support wellbeing. Plus, get updates on the Joy Lab podcast's transition and new content coming soon. Key moments: 00:00 Introduction to the Joy Lab Podcast 00:25 Episode Overview and Exciting Updates 01:49 Understanding Reverse Seasonal Affective Disord...
2024-08-10
18 min
Joy Lab Podcast
Making Friends & Accepting Support [ep. 168]
In this episode, we're talking about the power of deep, supportive relationships for overall wellbeing. We highlight the Japanese tradition of Moai, groups of lifelong friends that provide various supports, as an example of fostering meaningful connections. We'll talk a bit about the how-to's of building connections, focusing on the necessity of both giving and receiving love. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all! Sources and Notes: Joy Lab Program...
2024-08-07
12 min
Joy Lab Podcast
The Mental Health Benefits of Dad Jokes (seriously) [ep. 167]
In this episode of the Joy Lab podcast, we're talking about the mental health benefits of dad jokes. We're serious. We'll get into an article by humor researcher Marc Hye-Knudsen, highlighting how dad jokes can build resilience, teach impulse control, and improve emotional regulation in children. So, dads (and all of us), please take care of yourself and others by sharing a cheesy dad joke at least once daily. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast...
2024-08-03
08 min
Joy Lab Podcast
The Impact of Anxiety & Depression on Decision Making [ep. 166]
In this episode of the Joy Lab podcast, we talk about how anxiety and depression can influence our decision-making processes. We hope this becomes a more talked about issue because it's a common struggle. We'll get into how anxiety can narrow our options and make us more risk-averse, while depression can lead to more pessimistic choices and lower expectations of positive outcomes. We'll highlight the importance of addressing these mental health challenges to improve decision-making skills. And remember the big takeaway here: While we have tendencies, we are not bound to them and can create change through awareness and...
2024-07-31
14 min
Joy Lab Podcast
Three Questions for You... [ep. 165]
Our goal is to help you build resilience and joy. Our website and podcast exist for that goal. If you use any of those tools, then we want to know what's working, what you want to see more of, and what we can do better. This survey should take less than 3 minutes to complete. Here it is: https://www.naturalmentalhealth.com/assessments/2148238359 Most of all, we're grateful you're part of this community and for your help as we spread more joy and resilience all across our blue marble.
2024-07-27
01 min
Joy Lab Podcast
Stuck In Judgment Or Self-Criticism? Here's How to Break Free [ep. 164]
Does your mind feel like a constant sea of judgment? Do thoughts popcorn day and night about how you're flawed or how someone else has it all wrong? You're not alone. Those kind of thoughts are common, but they can also be pretty destructive. There's clear evidence that the more we sit in judgment, the higher our risk for depression and anxiety. We'll dig into all this, including some exploration of the concept of aversion in relation to judgment and how it manifests inside our body and out. Most important, we'll dig into self-compassion as a powerful antidote to...
2024-07-24
15 min
Joy Lab Podcast
Are You a Short Sleeper? [ep. 163]
Are four hours of sleep enough to function well? How about six? In this episode of the Joy Lab podcast, we'll dig into how much sleep most folks need, and the importance of sleep with a focus on 'short sleepers.' We'll laser in on the detrimental effects of sleep deprivation on mental health, particularly in late teens and twenties, and explore some of the research. If you need some sleep support, be sure to check out our sleep workshop to help you get the hours you need. Joy Lab and Natural Mental Health are community-supported. When...
2024-07-20
11 min
Joy Lab Podcast
Getting Comfy w/ Not Knowing [ep. 162]
"I don't know." Do those three words make you feel a bit uncomfortable? Yeah, you're not alone. In this episode of the Joy Lab podcast, we highlight the concepts of awe and intellectual humility and how they can help us embrace more curiosity, avoid rigid thinking, and help us to stay more connected to the world around us (yes, even amidst political and social challenges). We've got some practical tips to take quick action so you can tap into the surprising freedom that sits within "not knowing." Joy Lab and Natural Mental Health are community-supported. When you bu...
2024-07-17
18 min
Joy Lab Podcast
Magnesium for Anxiety & Depression [ep. 161]
In this episode of the Joy Lab podcast, we talk about the use of magnesium for anxiety and depression. There's good evidence to support its use, but it can be confusing. We get into the overall power of magnesium (its importance for nerve and muscle function, gut health, and neurotransmitter production) and why it's vital for mental health, particularly how it can support mood. We'll touch on the different types of magnesium supplements, their uses, and some best practices to consider. Of course, be sure to check with your doctor before taking any new supplement. Joy Lab a...
2024-07-13
15 min
Joy Lab Podcast
No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160]
In this episode of the Joy Lab podcast, we explore a powerful quote by Virginia Woolf: "No need to hurry. No need to sparkle. No need to be anybody but one's self." It's radically simple wisdom that can be hard in practice. We'll talk about the societal pressures of striving for greatness and the importance of embracing one's authentic self while also exploring the mental health benefits of releasing these pressures and the roles of authenticity and self-compassion in fostering joy and resilience. Joy Lab and Natural Mental Health are community-supported. When you buy through the links b...
2024-07-10
10 min
Joy Lab Podcast
It's OK to Check Out (as long as you check back in) [ep. 159]
In this episode of the Joy Lab podcast, we explore the phenomenon of dissociation or what is sometimes called "going offline." We want to highlight that this can be a very natural survival mechanism in response to stress and trauma. It's not all bad. We'll talk about the pros and cons of going offline; share some personal experiences of how dissociation can show up; and provide strategies for grounding, skill building, and reconnecting. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep...
2024-07-06
17 min
Joy Lab Podcast
See Your Inner Light With Awe (encore)
Awe is a powerful element of joy and a powerful contributor to good mental health. And it isn't just something to experience when magical, mysterious, or rare events surprise us. Awe is something we can practice daily. But... how?! We'll talk about some cognitive barriers that may hinder it, such as overgeneralization and filtering. We'll also offer some practical steps to welcome more awe into our lives and uncover more of the joy that resides within us. Joy Lab & Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That s...
2024-07-03
25 min
Joy Lab Podcast
Mental Health & The Male Hubris, Female Humility Effect
There's something called the "male hubris, female humility effect." And it's really a thing. It means that men tend to rate themselves higher on self-reported intelligence compared to women. How does this impact mental health? There's a lot to consider here. We'll talk about this effect and its relationship to intellectual humility and imposter syndrome. We highlight the importance of intellectual humility when it comes to wellbeing and how balancing humility and hubris can prevent rigidity and promote emotional flexibility. Tune in to find out where you might sit on this continuum and how you can cultivate balance to...
2024-06-29
15 min
Joy Lab Podcast
How Do I Know If I'm Thriving? (special community talk share + short practice) [ep. 156]
How do you know if you're thriving? That's a question we received from one of our NMH Community members. We'll talk about this concept of thriving through the lens of positive psychology, leaning on Dr. Martin Seligman's PERMA model which includes Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Most of all, we'll focus on thriving as a practice rather than a fixed state and highlight the learnable skills we can all integrate to go beyond our baseline. Stay as well for the guided practice to help you tune into your own states of openness or constriction, inviting a more...
2024-06-26
25 min
Joy Lab Podcast
Sad Music... For A Mood Boost? [ep. 155]
Does sad music make you feel a little better? You're not alone. In this episode, we're exploring the intriguing topic of how sad music can influence mood and foster resilience. A recent study revealed some reason why we are drawn to sad music and the diverse emotions it evokes, including nostalgia, peacefulness, and empathy. The study also found four dimensions or rewards of listening to sad music: imagination, emotional regulation, empathy, and experiencing emotions without real-life implications. Long song short, there's a real therapeutic and connecting power of sad music and it can be a valuable mindfulness practice for...
2024-06-22
12 min
Joy Lab Podcast
Flow & The Art of Non-Doing [ep. 154]
We're talking about the concept of 'flow' and how to tap into that state of deep absorption in our activities. Interestingly, flow usually requires a bit of prep work. We have to feel comfortable with the challenge and have some confidence in our abilities before the art of letting go can occur. Tune in for some tips on how to shake overthinking so you can tap into more flow. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast...
2024-06-19
13 min
Joy Lab Podcast
To All The Dads With Depression And Anxiety... [ep. 153]
Read this carefully: children of fathers with mild depressive symptoms or anxiety tend to have fewer behavioral difficulties and higher IQs. Yup. We'll talk a bit about the research here, but we want to emphasize the huge benefits of acknowledging and sharing mental health struggles with those close to us. Yes, that means emotional openness is a parenting strength. That means parents and adults can model how to navigate tough emotions in such a way that builds personal growth and enhanced resilience in both themselves and the kids around them. This episode goes out to all the dads, but...
2024-06-15
17 min
Joy Lab Podcast
Getting Unstuck With Curiosity (encore) [ep. 152]
In this episode, we explore the element of curiosity and how it can work to reshape our brains. We become what we think, and by changing the way we think we can reframe how we see things. Curiosity can help us see things in different, positive ways that help us reprogram our neural pathways. Tune in to this episode to explore the element of curiosity and how we can use it to foster joy in our lives. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. Th...
2024-06-12
21 min
Joy Lab Podcast
The Shocking Correlation Between Dandruff & Depression [ep. 151]
What do dandruff and depression have in common? Well, they are two of the most over-diagnosed/pathologized experiences of our human journey. They also shine a light on how judgment and stigma can hinder self-care. We'll talk about how we can look beyond the surface and address the real issues impacting mood and wellbeing, amidst the understanding that we are not broken. We can embrace our emotions without shame AND seek appropriate support. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep t...
2024-06-08
11 min
Joy Lab Podcast
Accept Yourself Just As You Are & Then You Can Change [ep. 150]
In this episode, we explore Carl Rogers' 'Curious Paradox'—the concept that true change comes from self-acceptance. We'll talk about the historical context of Rogers' humanistic psychology and his focus on unconditional positive regard and person-centered therapy. The big takeaway is the profound impact self-acceptance and self-compassion have on behavior change and healing. Watch this episode on YouTube. Key moments: 00:00 Welcome to Joy Lab 00:39 Introducing the Curious Paradox 01:35 About Carl Rogers 05:00 The Power of Self-Acceptance 09:39 Personal Stories of Self-Acceptance 13:29 Embracing Authenticity...
2024-06-05
21 min
Joy Lab Podcast
Antidepressant Withdrawal & Coming Off Antidepressants With Less Side Effects [ep. 149]
In this episode, we talk about the experience of coming off antidepressants. It's important to note that there is a serious lack of attention and research on antidepressant withdrawal compared to starting these medications. We'll talk about the challenges of withdrawal symptoms, the importance of patient voices in healthcare research, and best practices for tapering off medications. We'll also touch on some natural ways to support the serotonin system during withdrawal, such as using supplements like 5-HTP. We hope this episode helps spread information about the realities of antidepressant withdrawal and that folks can have a more well-informed approach...
2024-06-01
21 min
Joy Lab Podcast
Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? (special replay) [ep. 148]
We wanted to share this replay from several years ago, because it covers the concept of hope and its relationship with mental health really well. In this episode, we'll share how hope work with the help of traditional wisdom, neuroscience, and personal experiences. We'll also highlight what we call the "enemies of joy." These include brain imbalance, an unsettled mind, and the illusion of separation. As always, we'll also note the scientifically-backed benefits of being hopeful, which include better life satisfaction, a stronger sense of purpose, and higher possibility of achieving set goals. Joy Lab a...
2024-05-29
24 min
Joy Lab Podcast
5-Hydroxytryptophan Side Effects & Benefits [ep. 147]
In this episode of the Joy Lab podcast, we're diving into the science and soul of 5-hydroxytryptophan (5-HTP), a supplement known for supporting mood through its role in serotonin production. We'll cover the basics of 5-HTP and its role in depression and anxiety along with the complex nature of depression and how 5-HTP might play a role in supporting mood (yeah, we'll even touch on the controversial serotonin hypothesis- we see you psychology and biology nerds!) Of course, since many of us want to know if supplementing with 5-HTP is helpful, we'll talk about the importance of quality in...
2024-05-25
20 min
Joy Lab Podcast
Feel Hopeless? Hope's Out There (and in you too) [ep. 146]
In this episode of the Joy Lab podcast we explore the concept of hope as a crucial element of joy. We're offering an 'outside in' approach to hope in this episode, suggesting that by fostering hope for the world around us, we can boost our own hope, resilience, and personal growth. There are lots of nuggets to take away from this episode as we dig into topics like learned helplessness; learned hopefulness; the relationship between optimism, pessimism, and hope; and why hope and toxic positivity are not at all the same thing. We'll get into practical insights to help...
2024-05-22
20 min
Joy Lab Podcast
How to Change: External vs Internal Motivators [ep. 145]
It can be hard to make healthy changes. And there's no shortage of advice on what to change and how to change. In this episode, we dig into why change can be hard and how to make the process a bit easier. We'll talk about the nuances of external and internal motivators in behavior change, distinguishing between external (extrinsic) motivators, which stem from outside forces, and internal (intrinsic) motivators, which arise from our personal desires or values. The short story is that external motivators can be effective in the short term, especially for routine or necessity-driven tasks, but they...
2024-05-18
17 min
Joy Lab Podcast
You Are Not Alone: Building Your Awareness of Unity & Belonging (encore) [ep. 144]
In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about the seventh and final root, "Creating Deep Connections" and how those connections are essential for our resilience and hope. And fear not, introverts. This root doesn't mean you need to to make a boatload of friends. Instead, we're looking at how connection and belonging are essential for our mental health. That means one of the most important shifts you can make is to...
2024-05-15
18 min
Joy Lab Podcast
Building Resilience And An Open Heart With Your Heart-Brain (encore) [ep. 143]
In this episode, we're working on our element Hope… and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons books, The Chemistry of Calm). We're talking about the sixth root, "Cultivating a Good Heart." What does this have to do with mental health?! A lot actually. We're not just a brain wandering around all alone. We're more than that. And this root opens up the rest of our body, and the world around us, so that we can not only improve our mental health, but connect with meaning and purpose, an...
2024-05-11
22 min
Joy Lab Podcast
Working Through Uncomfortable Feelings & Building Your Emotional Immune System (encore) [ep. 142]
In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about the fifth root, "Turning Toward the Feeling." Specifically, those uncomfortable ones that we may want to run from or push down. Instead, if we want those feelings to move through us (and go on their way), then we need to turn toward them and give them the attention that they require.This can be a really hard practice to start, but we'll discuss a...
2024-05-08
20 min
Joy Lab Podcast
The Truth Behind Your Thoughts And How to Calm Your Mind (encore) [ep. 141]
As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). In this episode, we're working on our fourth root, "Calming the Mind." We'll hit on some key insights and strategies that include: Realizing we're thinking and that many of our thoughts are false, embracing the skill of learned optimism, stepping into the role of our observing self, and how we can get more comfortable venturing into our inner-world. Bonus: Head over to our NMH community for a Calm Mind Meditation to put this conversation into practice.
2024-05-04
19 min
Joy Lab Podcast
Resilience, Hope, and Mental Health (encore) [ep. 140]
In this episode, we're working on our element Hope... and resilience as well! As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're adding this element of Hope because working on our resilience skills is something that can actually feed hope, which then boosts our resilience… which then fuels our hope. It's the upward spiral we love here. And, just to be clear, you don't need to be an optimist to be hopeful. Or joyful. We'll discuss a bit more about that in this episode. On...
2024-05-01
15 min
Joy Lab Podcast
Align With Nature & Your Rhythms (ultradian, circadian, & infradian) [encore] [ep. 139]
In this episode, we're working on our element of Resilience and exploring the third "Root of Resilience" known as aligning with nature. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." This root builds on our last one ("managing energy") by embracing the cycles and rhythms that are part of a much bigger system. This may seem "woo-woo," but.. well, it's not. Like all mammals and really every other living thing, we are influenced by cycles around us. A growing field of study known as chronobiology is bringing more scientific understanding...
2024-04-27
27 min
Joy Lab Podcast
Overcoming the Energy Thieves and Managing Energy to Feel More Refreshed, Engaged, & Connected (encore) | Joy Lab Podcast [ep. 138]
In this episode, we're working on our element of Resilience and exploring the second Root of Resilience known as managing energy. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through this foundational aspect of resilience, focusing on how we can keep our resilience tank more full by returning to our natural rhythms of rest and activity to help us feel more refreshed, engaged, and connected. We'll also learn about three "energy thieves" (oxidative stress, blood sugar dysregulation, and systemic inflammation) and how you can overcome those thieves to...
2024-04-24
26 min
Joy Lab Podcast
A Balanced Approach to Medications, Supplements, and Nutrition to Support Mood (encore) [ep. 137]
In this episode of the Joy Lab podcast, we're exploring a more balanced approach to supporting brain chemistry. Understanding brain chemistry for mental health is really important... it's not everything, but it's important (we'll get into those other important areas later in this series). In this episode, we'll touch on dietary strategies, supplements, and foods to support mood and resilience. Key moments: 00:00 Welcome to Joy Lab 00:45 Introducing the Resilience and Hope Series 01:13 The Carrot, Egg, and Coffee Recap: Models of Resilience 02:06 Understanding Our Responses to Stress 02:47 The Role of Temperament in...
2024-04-20
27 min
Joy Lab Podcast
Refilling Your Resilience Tank (encore) [ep. 136]
In this episode, we're working on our element of Resilience. And even if you feel the opposite of resilient right now, we'll discuss more about how each of us is wired for resilience. We are naturally resilient and can uncover and build up this element--no matter what. This is also the first part of our "Roots of Resilience" series. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through all the roots throughout our episodes on Resilience and Hope (nine episodes!). These roots are really the key aspects of...
2024-04-17
19 min
Joy Lab Podcast
Resilience Training + Our Roots of Resilience Series [ep. 135]
In this episode of the Joy Lab podcast, we (Dr. Henry Emmons and Dr. Aimee Prasek) reintroduce our Roots of Resilience series, focusing on building resilience and uncovering joy by blending scientific and soulful approaches. And big news! Our Resilience Training program will be added to our NMH community this summer. In this series (and more so in the program) we'll explore foundational aspects of resilience within the three interrelated categories body, mind, and heart or soul. It's an empowering approach to resilience that emphasizes the importance of acknowledging our wholeness for a joyful and resilient life.
2024-04-13
09 min
Joy Lab Podcast
You're Wired for Resilience (special replay) [ep. 134]
We recorded this early in our Joy Lab journey, but it's as true as it was then. Truth is, we're all wired for resilience. It's built into all living systems, from a single cell to dynamic global systems. And none of us would be here if we didn't have it. But, have you wondered why we all have different levels of resilience and how it can be boosted? In this episode, we explore what resilience means, how to protect your resilience, how to get it back if it's been depleted, and even how to grow it to a level...
2024-04-10
32 min
Joy Lab Podcast
Lack of Sleep, Anxiety, and Panic Attacks [ep. 133]
In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek talk about the intricate relationships between sleep, stress, anxiety, and panic attacks, emphasizing the distinction between panic attacks and anxiety. They discuss the various factors contributing to panic attacks, including genetics, brain chemistry, and stress, and how these can intensify due to lack of sleep. They also discuss nocturnal panic attacks, which abruptly wake individuals from sleep, complicating the cycle of anxiety and sleep disturbance. The conversation highlights the importance of understanding these experiences for accurate diagnosis and treatment. The hosts encourage seeking...
2024-04-06
12 min
Joy Lab Podcast
Discovering Your Resilience Type (+ Our Updated Resilience Quiz) [ep. 132]
In this episode of the Joy Lab podcast, we talk about our updated resilience quiz and the power of identifying your Resilience Type. The new quiz is more focused on innate strengths and is intended to provide insightful and relevant paths to consider as we foster more resilience and live more joyful lives. We'll also highlight the fluid nature ofResilience Types and caution against rigid categorization. It's a good reminder that we all possess a multitude of resilient qualities. Key moments: 00:00 Introduction to Joy Lab Podcast 00:39 Unveiling the Updated Resilience Quiz 01:33 The Importance...
2024-04-03
15 min
Joy Lab Podcast
New Mail Bag & When To Turn Off the SAD Light [ep. 131]
In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek announce the new NMH Mailbag and address a listener's question about the appropriate use of SAD (Seasonal Affective Disorder) lights, discussing optimal usage periods and considerations for adjusting use based on personal response. The discussion also touches on vitamin D supplementation during specific times of the year for those living in northern latitudes, emphasizing the balance between supplement use and natural sun exposure. Key moments: 00:00 Welcome to Joy Lab 00:39 Diving Into the Mailbag: Co-Creating Joyful Episodes 02:04 Shedding...
2024-03-30
11 min
Joy Lab Podcast
drumroll, please... Meet our Updated Joy Lab Program! [ep. 130]
The Joy Lab podcast, hosted by Dr. Henry Emmons and Dr. Aimee Prasek, aims to help listeners build resilience and discover joy by blending scientific methods with soulful practices. In this episode, we re-introduce the Joy Lab program, now part of the Natural Mental Health (NMH) community. We discuss the program's foundation on the four pillars of Joy: Cognitive Behavioral Therapy (CBT), Positive Psychology, the Science of Mindfulness, and the Wisdom of the Soul, alongside the 12 elements essential for fostering joy such as hope, gratitude, and resilience. Tune in to learn how the experiments within the Program are designed...
2024-03-27
24 min
Joy Lab Podcast
Meditation for Burnout [ep. 129]
In this episode of the Joy Lab podcast, Dr. Aimee Prasek will guide you through a visualization exercise to tune into your body and observe the differences in sensations and emotions experienced during a day off of work compared to a typical workday. By stepping into the observing self, you'll watch a 'life movie' play out in two parts; one depicting a leisurely day without work obligations and the other, a busy workday. Throughout the visualization, the focus is on noticing bodily sensations, emotions, and the specific triggers of stress, constriction, or exhaustion. The aim is to cultivate awareness...
2024-03-23
09 min
Joy Lab Podcast
Lithium Orotate & Lithium Carbonate [ep. 127]
In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek talk about lithium orotate, a compound different from the commonly prescribed lithium carbonate used for bipolar disorder. They explore its potential advantages including better brain absorption and fewer side effects at lower doses, while also clarifying that although it should not replace prescribed medications, it may have valuable uses. The conversation also covers how lithium orotate may have a role in clinical practice for mood disorders and depression with a genetic component. The historical context of lithium's use and the repercussions of its...
2024-03-16
18 min
Joy Lab Podcast
Self-Care Ideas & Simple Joy Challenges [ep. 126]
In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek explore the concept of simplicity in creating change, focusing on the significance of a simple, joy-filled approach to self-care. They challenge the overly simplistic strategy of relying on a single solution for mental health issues, advocating instead for a multifaceted and gentle approach to self-care that combines science with soul. The conversation emphasizes the importance of self-acceptance, community support, and engaging in simple, joyous activities that can lead to significant wellbeing gains. Key moments: 00:00 Introduction to Joy...
2024-03-13
13 min
Joy Lab Podcast
Mindful Eating & the Cephalic Phase of Digestion (really, it's a thing!)
In this episode of the Joy Lab Podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek talk about the cephalic phase of digestion and how mindful eating can promote better digestion. What's the cephalic phase of digestion? Glad you asked! The cephalic (head) phase of digestion is triggered by the sight and smell of food, continues on as you taste and savor your food, and here's the kicker: it can influence about 30 to 40% of the total digestive response. Mindful eating practices are perfect to support this phase of digestion. Tune in for some strategies to help you eat more...
2024-03-09
16 min
Joy Lab Podcast
Sympathetic Joy & Emotional Contagion (Bonus Replay for Our Depression and Anxiety Coping Skills Podcourse)
In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek delve into the concept of sympathetic joy, a concept that encourages joy in others' well-being. That alone is a powerful tool to help combat feelings of isolation and build a more interconnected, joyful life. Aimee will also explain some of the science of emotional contagion, exploring how our emotions and physiological states are unconsciously influenced by those around us. And of course, Henry and Aimee will talk about the obstacles to sympathetic joy, like the fallacy of fairness and scarcity. With some science...
2023-12-27
24 min
Joy Lab Podcast
The Power of Gratitude (Bonus Replay for Our Depression and Anxiety Coping Skills Podcourse) [ep. 93]
We're diving deep into the science and soul of gratitude in this episode. Learn how it can positively impact your relationships, physical health, mental health, and even your 9 to 5. Of course, gratitude isn't always easy. Dr. Emmons and Dr. Prasek discuss the obstacles to gratitude, what it can look like in the face of loss or stress, and realistic strategies to put it into practice. Sources and Notes: This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and...
2023-11-22
26 min
Joy Lab Podcast
Podcourse: Depression and Anxiety Coping Skills (introduction)
In this episode, we're introducing our podcourse! This course really covers the foundation of what Joy Lab and Natural Mental Health are built on. Expect to learn key coping skills for depression, anxiety, and chronic stress. However, "coping skills" aren't where we'll stop. We'll blend science with soul and dive into the key practices to not only cope with depression, chronic stress, and anxiety but to rise above them and embrace a life of flourishing. 📆 Mark your calendars because Joy Lab episodes will drop on both Wednesdays and Saturdays for this entire course. And don't worry...
2023-09-27
15 min
Joy Lab Podcast
Blame-It, Overanalyze-It, Should-It, & Separate (BOSS Dominoes)
How'd I get so lonely? How'd I get to this place... feeling alone? These aren't uncommon questions that pop up. In this episode, Aimee highlights a common pathway for how we might fall into loneliness or a sense of disconnection or separation. Putting a light on this pathway can help us realize what can often go unseen, unconsciously for so long. And once we see it, we can do something about it. Links and Sources: Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their r...
2023-08-16
11 min
Joy Lab Podcast
Energy Thieves & Managing Energy with Supplements, Diet, & Exercise
In this episode, we're working on our element of Resilience and exploring the second Root of Resilience known as managing energy. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through this foundational aspect of resilience, focusing on how we can keep our resilience tank more full by returning to our natural rhythms of rest and activity to help us feel more refreshed, engaged, and connected. We'll also learn about some "energy thieves" and how you can overcome those thieves to reclaim your natural energy cycles. Supplements...
2023-04-19
26 min
Joy Lab Podcast
8 Billion Quick Tips for Joy
Sympathetic joy may sound like a... funny kind of element. But it is surprisingly powerful. This element encourages us to join in with all the joy that is around us. That means when someone else (like any of the 8 billion folks on the planet) is experiencing happiness or some good fortune, we can participate. And that participation can give us the emotional and physical health benefits, just as if we had experienced the happiness or good fortune ourselves. In this episode, Drs. Emmons and Prasek talk more about this element, some common obstacles, and offer a few key strategies t...
2022-12-07
26 min
Joy Lab Podcast
The Happiness Paradox and Cheering for Your Rivals to Build Joy
How do our elements of joy help us build this internal, infinite supply of joy that is within us? One reason is that we don't focus on happiness here at Joy Lab. Sounds wild, right? That's because of a little thing called the happiness paradox. Tune in for this episode as Aimee talks about this obstacle and how we use our elements of joy to overcome it. You'll also get a super simple and surprisingly effective strategy to boost your joy... and it involves reality tv and your least favorite sports team... enJOY! Key Takeaways...
2022-11-30
10 min
Joy Lab Podcast
Meditation with Music: Heart-Opening Meditation
In this episode, we're building on what we've discussed in our last few episodes on Gratitude. After a short intro from Aimee, you'll find the Heart-Opening Meditation from Henry. It's a powerful practice to tune into your internal biofeedback tools (your superpower of interception) and to create more space to see-accept-choose with all the good stuff that is around you. p.s. If you're not sure what "see-accept-choose" refers to, be sure to listen to episodes 30, 31, and 32. It's a powerful system to calm your stress response, come back to your most balanced state, and move forward in ways th...
2022-11-23
15 min
Joy Lab Podcast
Backdraft: When Being Good to Yourself Feels Bad
In this episode, Aimee is talking about an interesting obstacle to self-compassion: Backdraft. Just to note, this isn't about the 1991 movie, Backdraft (though who doesn't love a De Niro flick?!). Instead, we're talking about a fire science term that psychology also uses to describe a pretty uncomfortable feeling that can arise when we open ourselves up and let in some self-compassion. Listen in for how this phenomenon takes shape and three tips to ease it so you can continue practicing this essential element of self-compassion. Key Takeaways (see full transcript below): Love reveals anything unlike i...
2022-10-26
15 min
Joy Lab Podcast
Self-Compassion: Easing Up On Yourself
Joy Lab Podcast (episode 27) In this episode, we're talking about self-compassion. We're exploring the three aspects of self-compassion noted by researcher Dr. Kristin Neff. The first, mindfulness vs over-identification, was last episode and this second one is known as self-kindness vs. self-judgment. In this episode, we'll explore how self-kindness is powerful fuel for positive change and at the same time, how this aspect of self-compassion reminds us that we are not broken and don't need fixing. Key Takeaways (see full transcript below): We access a lot of healing power when we p...
2022-10-12
21 min
Joy Lab Podcast
Learning to Love Well: Be More Permeable
In this episode, Henry and Aimee talk about that third lesson of loving well: Be more permeable. What does that mean? Being more permeable means to soften our defenses a bit, to let emotions in, and to also let them out again. To be really alive, we have to be open and let all of life flow in and through us. Listen in to gather insight on how to do that and how you're completely equipped for it. Key Takeaways (see full transcript below): Organisms, like humans, cannot wall themselves off and still thrive... or even sur...
2022-09-14
18 min
Joy Lab Podcast
You Are That Vast Thing You See with Great Telescopes
Did you catch the first set of images released from the Webb telescope? Did you feel a bit of awe? And if you listened to last episode (#17) you may have thought... "Hey! That's me in those images!" Yes! That might sound a bit wild, but it's true. Aimee is here to chat a bit about the power of seeing yourself in those images. Seeing your mystery, your magic, your power. In fact, the most incredible thing that you can discover might just be within. Telescopes optional. Key Takeaways: Carl Sagan: "Somewhere, something incredible is w...
2022-07-15
09 min
Joy Lab Podcast
How Can We Respond to Tragic Loss?
How are you feeling? What are you feeling in your body? As for me (Aimee here, co-host of the Joy Lab podcast), I've been a sobbing, ticked off human the last few days. I rollercoastered between fear, apathy, sorrow, and fiery rage. My body also tumbled between lethargy and a fierce triple-threat position. Now I'm tired. Just really flippin' tired. Can you relate? I have a nearly 4-year old who I could hardly drop off at preschool this week. I mean... what if? Many of my friends with k-12 kids also texted me...
2022-06-01
21 min
Joy Lab Podcast
The Roots of Resilience
We're all wired for resilience. It's built into all living systems, from a single cell to dynamic global systems. And none of us would be here if we didn't have it. But, have you wondered why we all have different levels of resilience and how it can be boosted? In this episode, we explore what resilience means, how to protect your resilience, how to get it back if it's been depleted, and even how to grow it to a level you might not have thought you could get to. IN THIS EPISODE: [03:34] What does re...
2022-04-01
31 min
Joy Lab Podcast
Why Gratitude Is Good (And Gratefulness Is Great)
Today, we're discussing gratitude. Not the gratitude associated with cliche sayings stamped on mugs or "#blessed" posts on Instagram. We're diving into the goodness of gratefulness that's not based solely on circumstances. In this episode, we'll look at the scientific benefits of gratitude and how it can transform your life. Join Joy Lab hosts, Dr. Henry Emmons and Dr. Aimee Prasek, as they share a fresh perspective on the power of gratitude and gratefulness. In This Episode: [02:35] The scientific benefits of gratitude [08:00] Two essential parts of being grateful [09:16] What gratitude is not [13:30] Five guiding prin...
2021-11-01
26 min
Joy Lab Podcast
Letting in the Good
Dr. Henry Emmons and Dr. Aimee Prasek are talking all about awe today. Awe might seem like a rare occurrence and entirely outside of your control. But, that's not true! Awe is really about letting in more of the good and allowing yourself to just be with that experience. And you don't have to be in just the right place at just the right time to experience it. Drs. Emmons and Prasek reveal what type of thinking might be blocking your ability to experience awe and how you can change that thinking to invite more awe, and more of...
2021-07-01
26 min
Joy Lab Podcast
Curiosity- Reshaping Your Brain
In this episode of JoyLab, our hosts Dr. Henry Emmons and Dr. Aimee Prasek explore the element of curiosity and how it can work to reshape our brains. We become what we think, and by changing the way we think we can reframe how we see things. Curiosity can help us see things in different, positive ways that help us reprogram the neural pathways in our minds. Tune in to this episode to explore the element of curiosity and how we can use that to foster joy in our lives. In This Episode: [03:00] How we create n...
2021-06-01
23 min
Joy Lab Podcast
A Joyful Life is Natural
Are you ready to uncover and foster your most joyful self? Dr. Henry Emmons, MD, is an author and an integrative psychiatrist with over three decades of experience. Dr. Aimee Prasek, PhD, is a researcher and educator in integrative mental health therapies. Together they have created JoyLab, an ideal mix of soulful and scientifically sound tools to spark your joy. Join Dr. Emmons and Dr. Prasek in their first episode of the JoyLab Podcast as they introduce you to their science based, soul-filled program to help you build resilience and create a more joyful life. They will discuss the...
2021-04-13
19 min
Hack The Entrepreneur
How to Maintain Well-Being While Building a Business w/ Aimee Prasek
My guest today is a creative and somewhat reluctant entrepreneur. She is the founder of The Sherman Project, an effective, and empowering program that ignites meaningful and measurable well being transformations. She is the founder of BeStrongPeaceful.com, where she offers holistic wellbeing programs and has created a vibrant community. Prior to becoming an entrepreneur, she studied under healers and scholars from all around the world, and has completed her PhD at the University of Minnesota with a research focus in healing therapies for wellbeing promotion. Now, let's hack... Aimee Prasek. In this 50-minute episode...
2015-09-17
50 min