Shows
The Motherhood Process21: When Nostalgia No Longer Fits: Letting Go of the Past to Make Space for Who You're BecomingAs we step into a new year, it’s natural to reflect on what we’re carrying with us—and what might be ready to be released. In this episode, Autumn Akins gently explores the idea that not everything that feels nostalgic is meant to stay.Through thoughtful reflection, Autumn invites listeners to consider how growth, motherhood, and intentional living can shift the way we view traditions, routines, and familiar choices. This conversation offers encouragement to evaluate what still aligns with your values today and to create space for what supports peace, clarity, and purpose in your curren...
2026-01-0614 minThe Motherhood Process20: A Simpler Season: Letting Go of Holiday OverwhelmThe holidays are meant to be joyful, but for many moms, they feel heavy, pressured, and overwhelming. In this episode, host Autumn Akins gently invites you to release the unrealistic expectations that often come with the season and embrace a slower, simpler approach to Christmas and beyond.Autumn speaks candidly about the invisible pressure placed on moms to make the holidays magical, memorable, and Pinterest-worthy—while still managing homes, schedules, emotions, and everything in between. She reminds listeners that our kids don’t need more traditions, more activities, or more perfection. They need our peace, our presence, and...
2025-12-2315 minThe Motherhood Process19: You Don't Have to Say Yes to Everything: Learning the Power of NoAre you constantly saying yes only to look back on your week feeling tired, overwhelmed, and resentful? In this episode, host Autumn Akins walks through a powerful, real-time lesson she is learning: the importance of saying no more often. Autumn dives into the common reasons why moms feel compelled to overcommit—from guilt and the fear of missing out to a simple craving for connection. She shares her own pattern of "one small yes" snowballing into an overstuffed week and offers a clear reminder: "Everything that you say yes to is a no to something else, usually your...
2025-12-0913 minThe Motherhood Process18: Rest Looks Different Now: Finding the Right Kind of Rest for Your SeasonIf you’ve been feeling stretched thin, overstimulated, or unsure why your usual ways of recharging suddenly don’t work anymore, this episode is for you. Autumn opens up about a powerful truth many moms overlook: nothing is wrong with you — you’ve simply changed. And with a new season comes a new need for a different kind of rest.Drawing from Dr. Sandra Dalton-Smith’s framework from Sacred Rest, Autumn walks through the seven types of rest every mom needs to understand, from physical and mental rest to the often-neglected creative and spiritual kinds. She shares personal s...
2025-11-2522 minThe Motherhood Process17: When the Homeschool Steam Fades: Finding Your Spark AgainIf you're a homeschool mom feeling the burnout and hitting a wall a few months into the year, you are not alone. Autumn gets real about this common struggle, sharing her own experience navigating this phase while managing a growing family and a major shift in her family's daily rhythms. This isn't an episode about powering through; it's about giving yourself permission to be human and recalibrate. Autumn offers practical strategies and heart-centered advice to help you refocus, including the non-negotiable importance of self-care, a powerful exercise to reconnect with your original "why" for homeschooling, and tips f...
2025-11-1122 minThe Motherhood Process16: Treating Motherhood Like the Job It IsEver thought about how you could bring more peace and productivity to your life as a mom? In this episode of The Motherhood Process, I'm sharing a mindset shift that truly transformed my approach: treating motherhood like the job it is. Not in a cold, corporate way, but by applying the same intention, systems, and boundaries you would to any career you take seriously. I'll share my own journey from feeling overwhelmed by daily chaos to realizing that the routines we often see as "extras" are actually the backbone of a life that feels more present, peaceful, and productive...
2025-08-1916 minThe Motherhood Process15: Homeschooling from Scratch: Why We're Starting Slow and IntentionalEver thought about homeschooling but felt overwhelmed by the “what ifs”? In this episode of The Motherhood Process, I’m sharing our family’s honest journey into homeschooling—and why we’re choosing to start slow. From the doubts and outside opinions that almost kept me from taking the leap, to the vision we have for our kids’ education, I’ll walk you through the mindset shifts and practical steps that are making this transition feel life-giving instead of stressful.You’ll hear how we’re building our days around connection, life skills, and family experiences, and why I’m focusing on...
2025-08-1218 minThe Motherhood Process14: The Power of Starting SmallEver feel like you have to do all the things to be a "good" mom? In this episode of The Motherhood Process, Autumn Akins shares a radically gentle approach to navigating motherhood: starting small. Whether you're rebuilding routines, trying to declutter your home, or easing into homeschool life, this episode is a powerful reminder that big change doesn’t require big steps. Autumn walks us through real examples of how choosing just one small thing at a time can create more peace, clarity, and sanity without the pressure of perfection.Tune in to hear her honest reflections, ti...
2025-08-0512 minThe Motherhood Process13: 6 Items I'm Using on Repeat with My 6 Month OldIn this episode of The Motherhood Process, Autumn Akins reveals her secret weapons – six highly-loved items that have become indispensable to her daily life with baby Riot. From game-changing gear that supports your child's development, to unexpected favorites that bring pure joy to routines, Autumn shares the products that have truly made a difference. She even unveils a personal "mom hack" that isn't technically for baby, but has profoundly shifted her mindset and brought back a lost piece of herself during postpartum. Tune in to discover the practical tools and surprising insights that help bring "peace and simplicity" and "ki...
2025-07-2915 minThe Motherhood Process12: The Death of My Morning RoutineIn this personal episode of the Motherhood Process, Autumn Akins discusses how the birth of her third child forced her to let go of her once-rigid morning routine. She shares the mental and emotional struggles of adapting to life with three young children, and the guilt she felt for not maintaining her former routine. Autumn emphasizes that the true value of her routine was never about productivity, but about fostering calm and reconnecting with her identity beyond motherhood. She outlines her simplified morning practice, which prioritizes a few small, intentional actions to set a peaceful tone for the day...
2025-07-2216 minThe Motherhood Process11: Why Focusing on One Thing at a Time is the Secret to Less Stress and More AccomplishmentIn this episode of The Motherhood Process, host Autumn Akins is back and welcoming a new special guest to the family, her brand new baby. Diving into the "meat of the topic," Autumn tackles the common struggle of multitasking and why it often leaves us feeling drained and unproductive. Drawing from her own experience as a "serial multitasker," she makes the case for single-tasking as a way to transform productivity and well-being. Autumn explains the scientific concepts behind this, such as "switching costs" and the "unfinished task problem," and then offers practical strategies to embrace focused, single-task work. She...
2025-07-1516 minThe Motherhood Process10: Preparing Your Mindset for a New Baby: What Every Mom Needs to KnowThe newborn phase is a whirlwind of emotions, changes, and challenges, but it’s also a time of incredible growth and connection. In this episode, I’m sharing insights to help you navigate this season with grace and resilience. From managing expectations to building your support system, we’ll explore how to prepare emotionally for life with a newborn. Whether you’re expecting your first baby or adding another little one to your family, these practical tips and reflections will help you approach motherhood with confidence and compassion.What You’ll Hear:Letting Go of Perfection...
2024-12-1016 minThe Motherhood Process09: The Ultimate Guide to Stress-Free Travel with Young KidsTraveling with kids during the holidays can feel like a daunting task, but it doesn’t have to be! In this episode, I’m sharing practical tips to make family trips smoother, less stressful, and maybe even enjoyable. Whether it’s a long car ride or a cross-country flight, these strategies will help you navigate the chaos with confidence. Tune in to learn how to keep kids entertained, manage expectations, and handle those inevitable travel hiccups like a pro.What You’ll Hear:Letting Go of Expectations:How releasing the idea of a “perfect trip” can transfor...
2024-12-0320 minThe Motherhood Process08: Navigating Expectations: Building Stronger Relationships with Less StressExpectations—we all have them. But when those expectations go unmet, they can lead to disappointment, resentment, and even damage to our mental health. In this episode, I’m diving deep into why we hold expectations, how they affect our relationships and well-being, and actionable strategies to let go and focus on what we can control. Together, we’ll explore how shifting from expectations to appreciation can lead to more peace and stronger connections with those we love.What You’ll Hear:Why We Hold Expectations:The underlying reasons we expect certain behaviors from others a...
2024-11-2614 minThe Motherhood Process07: What to Get Your Kids for Christmas: Simplifying Holiday Gift GivingThe holiday season is here, and with it comes the joy (and sometimes stress) of gift-giving. In this episode, I’m sharing our family’s intentional approach to Christmas gifts—the Core Four Christmas Tradition. By focusing on four thoughtful categories—something to read, something they need, something to wear, and something they want—we’ve simplified the holidays while keeping the magic alive. Tune in for ideas, tips, and inspiration to make your gift-giving more meaningful this season!What You’ll Hear:The Core Four Tradition:How our family balances holiday fun with intentionality...
2024-11-1915 minThe Motherhood Process06: Finding Your Starting Point: Overcoming Overwhelm with Simple SystemsIn this episode, we’re tackling the overwhelm that comes with building systems at home. If you’re feeling stuck or unsure where to begin, you’re not alone! I’ll walk you through practical steps to get started with manageable routines, even if you’re feeling paralyzed by the options. Together, we’ll explore the mental roadblocks that often hold us back, the emotional toll of overwhelm, and why finding your starting point is key to making lasting changes. By the end, you’ll feel empowered to take the first small step toward more peace and order at home.Wh...
2024-11-1216 minThe Motherhood Process05: Creating Family Systems: How to Get Everyone on BoardIn today’s episode, we’re diving into the topic of implementing family systems to make life smoother and more enjoyable for everyone. As a high-achieving mom, you know how valuable routines can be, but getting the whole family to follow along isn’t always easy! I’ll walk you through a three-step framework to understand family resistance, highlight the benefits of systems for everyone, and set boundaries that encourage success. Whether it’s meal planning, a chore chart, or a bedtime routine, I’ll show you how to create systems that work - and get buy-in from your family along...
2024-11-0515 minThe Motherhood Process04: Finding Clarity as a Couple: Making Tough Decisions TogetherIn this episode, I’m opening up about a huge, life-changing decision my husband and I recently made. With our family preparing to move from Wyoming to Michigan, we found ourselves facing conflicting needs and challenges. This episode explores the power of open communication, identifying each other's non-negotiables, and working through the tough emotions that arise when big choices pull a couple in different directions. Join me as I share how we navigated this journey and found a way to move forward as a team, even when our paths diverged.What You’ll Hear:The Real...
2024-11-0113 minThe Motherhood Process03: Handling Big Words: Navigating the Moment When Your Child Says a Cuss Word at SchoolWelcome back to The Motherhood Process! In today’s episode, I’m sharing a funny yet relatable story about a little mishap with my four-year-old son who accidentally let a “bad word” slip at school. Join me as I walk you through my initial reactions, the importance of communication, and how we can turn these awkward moments into valuable lessons for our kids.What You’ll Hear:The Shock Factor:I’ll recount my surprise when I received a text from my son’s teacher about his unexpected word choice. Spoiler alert: it wasn’t what...
2024-10-3117 minThe Motherhood Process02: A Leap of Faith: Moving Across the Country with Kids and Embracing ChangeIn this episode, I’m opening up about a major life change our family is navigating - a cross-country move from Wyoming to Michigan. We’ll talk about the rollercoaster of emotions that come with big transitions and how I’m working to balance excitement with the inevitable fear of the unknown. Just like our journey into restaurant ownership, this move is a leap of faith, but with kids in tow, it feels even bigger. Join me as we dig into the growth that comes from taking risks, finding peace amid change, and leaning into the beauty of new beginn...
2024-10-3116 minThe Motherhood Process01: Embracing Mistakes in Motherhood: Why Perfection Isn’t the GoalHey, Mama! It’s Autumn here, and I’m so excited for today’s episode because we’re unpacking a topic that hits home for so many of us: the myth that making mistakes somehow makes us “less” as moms. If you’ve ever felt the pressure to be perfect or caught yourself replaying those tough moments on a loop, this one’s for you. I’m sharing some real stories from my own journey, tips to shift our mindsets, and practical ways we can turn slip-ups into opportunities for growth. Together, let’s embrace the messy, wonderful process of motherhood - impe...
2024-10-3113 minThe Motherhood ProcessThe Motherhood Process Podcast TrailerWelcome to The Motherhood Process, hosted by Autumn Akins! I'm a former kindergarten teacher turned stay-at-home mom to 2 sweet but crazy little boys (with another on the way!) who found her passion in entrepreneurship. After spending years in the classroom, I decided to make the transition to stay-at-home-mom when my first son was born and embarked on my mom journey. From teaching to motherhood to running my own business - all of it has taught me so much about balance, purpose, and the power of intentional living. Now, I’m on a mission to help other moms trade stress and...
2024-10-2201 min
Motion Hatch: Helping Motion Designers Do Better BusinessWe're taking a break...I have some news for you this week...We are taking a short break from the podcast and YouTube channel until the Autumn (fall). We'll be coming back even bigger and better with the second half of season 2. I hope you have a wonderful summer, and thank you so much for supporting Motion Hatch! Links mentioned:🚀 Join the self-paced version of Client Quest Live💬 Leave us your feedback and suggestionsFree resources to grow your career:💸 Get your next client in 5 days!📲 Download our free social media guideConne...
2024-08-0102 min
Podcast OTRAS MUSICASCuando yo paro el tiempo 35-2023 dcvCUANDO YO PARO EL TIEMPO 35-2023 DCV
ULTIMAS NOVEDADES DE LOS MUSICOS EXTRANJEROS
CUANDO YO PARO EL TIEMPO 35-2023 DCV
1- James Asher-and Arthur Hull-Eye on Astrology-Eye on Libra-2023-James Asher-
2-Wychazel-A Brighter Dawn- A Brighter Dawn-2023-Wychazel Music
3-David Arkenstone-Winterlude-Warm Light Flickers Across the Lake-2023- David Arkenstone Music
4-David Lanz-Winter Sonata-Single- 2023-David Lanz Music
5-Larkenlyre-Magical Majestical-Air-2023-Larkenlyre Music
6-Bryan Lubeck-Welcome Winter-Deck The Halls-2023-Bryan Lubeck Music
7-David Young-In the Stars-Floating-2023-David Young Music
8-Omar Akram-Moments Of Beauty-Moments Of Beauty-2023-Higher Level Media
9-Nicholas Gunn-Heart of Gold (Single)-Heart of Gold-2023-Higher Level Media
10-Tim Janis- Come Home to...
2023-12-152h 00
low light mixesNovember Moon (for sleep and meditation) by Paul Asbury Seaman
Paul is back with some of the mystical ambience he does so well. He brings us a hour of tunes that straddle the fine line between new age and ambient music, perfect for the waning days of autumn.
Here is what Paul says about this mix:
“Mystical ambient atmospheres meet New Age relaxation. Lots of bells, minimalist piano, acoustic guitar and flute to celebrate the austere, liminal quality of late autumn—my favorite season. All tracks are from albums released this year, except the two ‘guest appearances’ by George Winston and Windham Hill Records fou...
2023-11-081h 00