Shows
Almost ObliviousEpisode 51: Pregnant and Trapped - Domestic Violence During PregnancyPregnancy is often portrayed as a time of joy, hope, and anticipation—but for far too many people, it happens inside an abusive relationship.In this deeply personal and educational episode of Almost Oblivious, Autumn explores the realities of experiencing domestic violence during pregnancy. As she prepares to welcome her own baby any day now, she shares why this topic feels especially heavy, important, and urgent.This episode breaks down:How and why abuse can begin or escalate during pregnancyThe physical, emotional, and psychological risks for both parent and baby...
2025-12-2315 min
Mid Michigan MattersAutumn Baker from Chippewa Watershed ConservancyJW sits down with Chippewa Watershed Conservancy Development & Donor Relations Coordinator Autumn Baker to discuss upcoming events, including the Winter Solstice Luminary Hike on Sunday, December 21st at the Sylvan Solace Preserve in Mount Pleasant
2025-12-1607 minAlmost ObliviousEpisode 50: Guest: Savannah, Willow & Well CounselingIn this deeply honest episode of Almost Oblivious, host Autumn Baker sits down with Savannah, a licensed therapist, survivor, and founder of Willow & Well Counseling. Savannah opens up about her journey through abuse, motherhood, trauma recovery, and stepping into her calling as a counselor for survivors.Together, Autumn and Savannah explore:The subtle and escalating red flags Savannah noticed long before she recognized them as abuseWhat gaslighting really looks like—beyond the buzzwordHow the abuse cycle intensified and eroded her sense of realityThe heartbreaking ways her so...
2025-12-0948 min
Your Business Hour156 - How the Autumn Budget affects youChantal explains how the Autumn Budget of 26th November affects individuals and businesses.Chantal looks at what this actually means and explains it in a way everyone knows how it will affect them.Chantal can be found on TikTok https://www.tiktok.com/@toptaxtipsuk Your Business Hour podcast is hosted by the founders of Champ Consultants, Chantal and Matthew Baker. They are both accountants and bring a wealth of knowledge, experience, and business tips to their chat. They interview guests who tell their business stories, as well as consider the latest topics in business and finance.New podc...
2025-12-0355 minAlmost ObliviousEpisode 49: The First Signs You’re Being ConditionedIn this episode of Almost Oblivious, Autumn Baker peels back the layers on what abuse often looks like in the beginning — before it becomes obvious. Instead of visible violence or control, many abusive relationships begin quietly, through subtle shifts in behavior, boundary-testing, love-bombing, and emotional manipulation. Autumn explores how “conditioning” works: shaping your sense of self, your comfort with discomfort, and your tolerance for things that don’t feel right — all while making you believe you’re loved, protected, and “lucky.”Listeners will learn to identify early warning signs including:The “perfect partner” act and love-bombing....
2025-12-0217 minAlmost ObliviousREWIND: Episode 03: The Impact of Domestic Violence on Children, Family & FriendsIn this rewind episode, we revisit the often overlooked reality that domestic abuse doesn’t only affect the survivor — it impacts everyone who loves them. Family and friends carry their own fear, confusion, grief, and emotional wounds as they watch someone they care about struggle. This conversation explores how abuse ripples through relationships, why those around the survivor are affected so deeply, and how healing extends beyond just one person....Domestic abuse doesn’t only affect the victim; it leaves deep scars on everyone around them. In Episode 3, Autumn Baker explores the far-reaching impact...
2025-11-1812 minAlmost ObliviousEpisode 48: When Hands Become a Weapon: Understanding Non-Fatal StrangulationStrangulation is one of the most lethal forms of domestic violence — yet many victims minimize it because there are often few or no visible marks. In this episode, Autumn breaks down what strangulation actually is, why it is medically dangerous, and why it is one of the strongest predictors of homicide in abusive relationships.This episode explains:The difference between choking and strangulationHow little pressure is required to stop blood flow to the brainHow quickly unconsciousness and death can occurWhy bruising often does not appear immediately — or a...
2025-11-1109 min
The BakerBoysAbout "Over the Garden Wall"Are you a fan? Let us know!What better way to start Autumn, or the fall season, or to make way for November, or to bridge the distance between Halloween and Thanksgiving, or something else. In this episode The Bakerboys do a full discussion about the cartoon called "Over the Garden Wall." A very great show that is full of autumn vibes from the colors to the music to the story. Listen to find out. Thanks for hanging with us. The audio in our earlier episodes isn’t our best. We were still getting our set...
2025-11-0446 min
The Soul RevivalInner Child, Higher Self: Rewriting the StoryIn this heart-forward conversation, Autumn and Lindsay share how inner child work became a direct bridge to Spirit—and a catalyst for releasing old blocks, patterns, and generational narratives. From quantum therapy and reparenting practices to visualization, journaling, and somatic cues in the throat and heart chakras, they explore practical ways to meet unmet needs with compassion, reframe painful memories, and alchemize triggers into personal power. You’ll hear how “little-t” and “big-T” experiences live in the body, why resistance is a sign to lean in, and how play, curiosity, and the Divine Feminine restore joy in the present. If you’re re...
2025-11-0325 minAlmost ObliviousEpisode 47: One Year of Almost ObliviousA year ago on Halloween, Almost Oblivious was born — a small podcast with a big purpose: to break the silence on domestic violence.What started as my personal healing journey has grown into a community of survivors, advocates, and listeners who remind me every day that our stories matter.In this special anniversary episode, I’m opening up about who I am, why I started this podcast, and how this past year has changed everything — from turning 30, navigating narcolepsy, working full time, and preparing to welcome our baby boy, to reflecting on how far we’ve come...
2025-10-2810 minThe Soul RevivalSurrendering Control: From Fear to Freedom with Pete KennedyIn this deeply transformative episode of The Soul Revival Podcast, Autumn and Lindsay welcome Pete Kennedy—entrepreneur, father of five, and author of The Remembering: A Journey Back to Self. Pete shares his raw and inspiring story of awakening—from building a global company and chasing success, to being cracked wide open through sacred medicine, surrender, and self-discovery.Together, they explore the power of meditation, breathwork, and intuitive living, the profound lessons of psychedelic healing and integration, and how facing fear can lead to the deepest liberation of the soul...
2025-10-2737 min
Wild, Wise & Curious...Conversations on a Twinkly Autumn Narrowboat: Questions, Confusion & Curiosity About PerimenopauseIn this cosy autumn episode of Wild, Wise & Curious, we chat with Charlotte - a narrowboater joining us from her twinkly canal home as fireworks crackle in the Diwali night sky. Though we’re not there in person (sadly!), the warmth of the conversation travels across the water.
Charlotte had never even heard the word perimenopause until a friend mentioned it, and like so many women, she’s now full of questions. Together, we talk through some of them - from brain fog and breast tenderness to periods, coils, HRT and yes, even dry vaginas (and how do w...
2025-10-241h 03Almost ObliviousEpisode 46: The Silence After the StormIn this personal episode, host Autumn Baker opens up about what it’s like to sit in the quiet after escaping chaos — and how silence can feel both healing and heavy.“The Silence After the Storm” explores the strange, unsettling calm that survivors often face after leaving an abusive relationship, and the quiet that sometimes comes before they leave — when they begin to emotionally disconnect to survive.Autumn also shares her own reflections on slowing down, navigating narcolepsy during pregnancy, and learning that rest isn’t weakness — it’s part of recovery.If you’ve ever felt...
2025-10-2108 minThe Soul RevivalThe Frequency of Healing: How Sound Aligns Your Chakras & Elevates Your Energy (Part 2)Welcome back to The Soul Revival Podcast! In this powerful continuation of our Frequency series, Autumn and Lindsay take you deeper into the healing world of sound, vibration, and energetic alignment. 🌈In this episode, you’ll discover how specific frequencies and chakra tones can restore balance to your mind, body, and spirit — from the grounding 396 Hz of the Root Chakra to the divine 963 Hz of the Crown. Learn how to use sound to release emotions, reduce inflammation, attract love, and open intuitive connection to your higher self and the cosmos.Autumn and Lin...
2025-10-2033 minThe Soul RevivalEverything Is Vibration: How Sound & Frequency Heal the Body, Heart & Home (Part 1)In this soulful kickoff to our two-part series, we explore the simple, science-meets-spirit truth: everything is vibration. From cicadas and ocean waves to tuning forks, chants, and crystal bowls, Autumn and Lindsay share how sound frequencies ripple through the water in our bodies, soothe the vagus nerve, and support real healing—physical, emotional, and spiritual. We talk heart-opening nature sounds, prayer/collective intention, animal regulation with high-frequency music, and why some songs instantly lift you while others don’t. You’ll hear how 528 Hz is linked with stress reduction and feel-good chemistry, why “water holds memory,” and practical ways to weave f...
2025-10-1332 minAlmost ObliviousEpisode 45: What Healthy Conflict Looks Like (vs. Toxic Conflict)In honor of Domestic Violence Awareness Month, Autumn sits down for a educational conversation about what healthy conflict really looks like — and how it differs from the toxic, fear-based conflict so many survivors have experienced.Drawing from her own personal experiences, Autumn contrasts the unhealthy, controlling conflict dynamics in her past abusive relationship with the safe, understanding communication she’s found with her husband, Zack. Through compassion and education, she explores how trauma impacts our nervous system’s response to conflict and how survivors can begin to unlearn fear, rebuild trust, and experience peace in new relationships.T...
2025-10-0713 minThe Soul RevivalThe Body’s “Yes”: Emotion Code, Body Code & the Language of Your SubconsciousIn this soul-nourishing convo, we explore how to talk to your subconscious—the 95% of you quietly steering the ship—using simple yes/no muscle testing (the sway test) and Dr. Bradley Nelson’s Emotion Code, Body Code, and Belief Code. Our guest, Jeanette of Three Tulips Healing, breaks down how your body’s “check-engine lights” (sensations, emotions, gut hits) become clear guidance, why trapped emotions can clog your energetic “rivers,” and how gently releasing them supports grief, physical tension, and feeling safe in your body again. We touch on meridians, proxy testing for clients, and the “belief tree” that helps replace old pr...
2025-10-0643 minAlmost ObliviousEpisode 44: Workplace Abuse & Career Setbacks After Domestic ViolenceIn this episode of Almost Oblivious, Autumn dives into an often-overlooked consequence of domestic violence: how abuse seeps into the workplace, derails careers, and forces survivors to rebuild from setbacks. She shares her own (vague) experience with losing a job due to her situation, and walks listeners through:The many forms workplace abuse can take (from harassment to retaliation)Real-life survivor scenarios and how abuse impacted their work livesCareer setbacks survivors commonly face (gaps in work history, loss of confidence, economic abuse)Strategies for rebuilding: resume framing, exploring trauma-informed employers...
2025-09-3014 minThe Soul RevivalSuperconscious Manifestation: Becoming the Universe with Leanne RoseIn this electrifying episode Autumn & Lindsay sits down with Leanne Rose to unlock superconscious manifestation a practical, unapologetic way to create by remembering that you are not separate from Source, you are Source. Leanne Autumn and Lindsay dig into the differences between mainstream manifestation and the deeper practice of strategic energetics: why belief in the “not-enough” story keeps us stuck, how grief and personal loss cracked both their hearts open to the other side, and the embodied tools that move you from 5D yearning to a sovereign, 6D stance of responsibility and freedom.You’ll hear L...
2025-09-2934 minThe Soul RevivalConsumed: What You Let In Shapes Who You BecomeIn this conversation, Autumn and Lindsay explore consumption as an energetic practice far beyond what’s on your plate. From news cycles and binge-worthy shows to friend groups, grocery runs, sleep routines, and the objects we keep, everything we “take in” shapes who we become. You’ll hear practical tools for empaths (chakra “circuit breaker,” shielding before stores, bedtime device hygiene), why some content leaves you contracted, how to choose expansive inputs, and ways to clear what you can’t avoid. We also touch on food as life-force, ingredient awareness, home energy (clutter, lighting, sound), and curating your five closest influe...
2025-09-2230 min
Affirmation Meditation Podcast with Bob BakerAffirmations for Positive Energy, Abundance, Gratitude, Love & Light | Equinox Energy 2025Get a FREE copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impactWatch the YouTube video version of this podcast at https://youtu.be/hmvuekHEivcThis is for you if you feel like you’re coming out of a dark period and are ready to step into the light. It’s perfect for the fall equinox or autumn equinox. As the days get shorter and the nights get longer, it’s the perfect time to find and sh...
2025-09-2206 minAlmost ObliviousEpisode 43: Reminders During Heavy TimesIn this short episode of Almost Oblivious, Autumn shares space to process the collective heaviness following the recent tragedy in our country. Violence—no matter where it happens—leaves behind shock, grief, and trauma. Autumn offers reminders for coping in difficult times: unplugging from social media, stepping back from the 24/7 news cycle, grounding in the present moment, and leaning on community for support.This episode is a reminder that we were never meant to carry trauma alone. Healing begins when we pause, breathe, and care for ourselves and each other.🔗 Resources:www.psychologytoday.com...
2025-09-1607 minAlmost ObliviousEpisode 42: Healing Through Creative OutletsIn this episode of Almost Oblivious, host Autumn Baker explores how creative outlets can become powerful tools for healing after trauma and abuse. From art and journaling to faith, movement, volunteering, and trying new experiences, Autumn shares both research and personal stories of how creativity can help survivors rediscover their voice, purpose, and joy.You’ll hear about:Art as therapy: how expression through color, shape, or collage can give emotions a safe outlet.Journaling: prompts and practices to untangle thoughts and track healing progress.Faith and spirituality: grounding practices that of...
2025-09-1017 minAlmost ObliviousEpisode 41: The Long-Term Effects of Abuse on Mental HealthAbuse doesn’t end when the relationship does. Its impact lingers—sometimes for years—reshaping the way survivors see themselves, others, and the world around them. In this episode of Almost Oblivious, host Autumn Baker explores the long-term effects of abuse on mental health, including PTSD, anxiety, depression, and the invisible wounds survivors carry long after leaving.We are also sharing exciting personal news—Zack and I are expecting our first child! With pregnancy and managing narcolepsy, the episode schedule may shift, but my passion for sharing survivor-centered conversations remains stronger than ever.This episode covers:
2025-09-0216 minAlmost ObliviousEpisode 40: Myths VS RealityAbuse is surrounded by harmful myths — ideas like “if it was really that bad, they would just leave” or “abuse only happens in certain kinds of relationships.” These misconceptions silence survivors, excuse abusers, and keep too many people stuck in unsafe situations.In this episode of Almost Oblivious, Autumn unpacks some of the most common myths about abuse and replaces them with the reality survivors live every day. From the dangers of leaving, to abuse beyond the physical, to the stigma male victims face, this conversation is all about truth, awareness, and breaking down barriers.If you’ve...
2025-08-2613 min
Daring Home Decor | Eclectic Interior Design, Colourful Home Decor, Unique Home Decorating, Maximalist Decor, DIY Home ProjectsEP 102 // 4 End Of Summer Interior Design HacksDo you ever get annoyed with those people who always seem to be ahead of the game? But secretly, you kind of wish it was you?
Today, I’m sharing 4 feel-good ways you can get prepared for the season ahead, and sprinkle some bold touches into your home. You can be set for autumn/fall and move into September with a fresh and joyful home.
You with me? Grab a cuppa and let’s go.
Enjoy and Stay Daring!
Cara x
2025-08-1910 minAlmost ObliviousEpisode 39: Leaving the Abuse: A Survivor's ViewLeaving an abusive relationship is one of the hardest — and most dangerous — steps a survivor can take. In this episode of Almost Oblivious, I share some of my personal journey of leaving, blending my own story with the emotional realities, safety concerns, and aftermath that so many victims face.From the quiet moments before the decision, to the day I walked out, to the unexpected emotional crash afterward — this is a raw, honest look at what leaving really feels like from the inside.Whether you’re a survivor, supporting someone you love, or simply wanting to under...
2025-08-1219 minAlmost ObliviousEpisode 38: Red Flags VS Green FlagsHave we been trained to overlook the signs that someone isn’t safe or manipulative? Or worse—what if we’ve never been taught what healthy love and relationships actually look like?In this episode of Almost Oblivious, we explore the differences between red flags and green flags—not just in romantic relationships, but in friendships, family dynamics, and everyday connections.You’ll learn how to:Identify red flag behaviors like control, love bombing, and guilt-trippingUnderstand the psychological reasons why red flags can feel “normal”Recognize green flag qualities like...
2025-08-0513 minAlmost ObliviousEpisode 37: Do People Change?A question many survivors wrestle with — especially after betrayal, emotional harm, or abuse. In this episode of Almost Oblivious, Autumn Baker dives deep into what science, psychology, and personal experience say about real change.We explore the difference between remorse and reform, the neuroscience of behavior, and why real transformation requires more than just words. Autumn also speaks directly to critical issues like physical abuse, infidelity, and narcissistic traits — offering grounded, trauma-informed guidance to anyone stuck between hope and reality.Some things are forgivable.Some are survivable.But not everything deserves a second chance.If...
2025-07-2214 minAlmost ObliviousEpisode 36: Survivor Story #4In this survivor story, we hear from Tracey, who grew up under the control of a narcissistic and emotionally abusive mother — a kind of abuse that’s often hidden behind smiles, church functions, and perfect family photos. From subtle manipulation to overt guilt-tripping, this story explores how emotional abuse from a parent can shape your self-worth, relationships, and sense of reality.As the survivor begins to set boundaries and ultimately go no contact, the manipulation escalates — but so does their decision. This episode offers a raw, honest look at the grief of choosing peace over family and the co...
2025-07-1509 minAlmost ObliviousEpisode 22: Survivor Story #2Episode had been re-drafted at the survivor's request. The episode is now able to be re-released.Trigger Warning: This episode contains discussions of domestic abuse, including physical violence, gun violence, rape, kidnapping, and emotional trauma. Listener discretion is advised.In this powerful episode of Almost Oblivious, we share the courageous story of a survivor who endured the unimaginable but found the strength to break free. They open up about the reality of living with abuse, the struggles of leaving, and the resilience it takes to rebuild a life after trauma.This episode is...
2025-07-1014 minAlmost ObliviousEpisode 35: When Abusers Play the VictimIn this honest episode, Autumn shares her personal experience with an abusive partner who twisted the truth and claimed to be the victim. She breaks down the manipulation tactic known as DARVO, highlights the damage it causes, and provides practical tools for those navigating similar experiences.This episode is a reminder that your story matters—even when someone else tries to steal it.DARVO:Deny the behaviorAttack the victim’s credibilityReverse the Victim and Offender🔗 Resources:The Hotline - Domestic Violenc...
2025-07-0809 min
The Shift with Sam BakerEsther Freud on upending your life in your 50s - THE SHIFT REVISITEDThis week we're going way back in The Shift archives, to one of the earliest episodes I recorded with novelist Esther Freud. This summer Esther will be a guest of The Shift bookclub, to talk about her new novel, My Sister and Other Lovers - her long-awaited sort-of-sequel to her smash hit autofiction, Hideous Kinky, about her childhood with her sister Bella Freud (who was on The Shift podcast last autumn - listen here). Here's the chat Esther and I had back in 2021...
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How does it feel to come from a family with a...
2025-07-0842 minAlmost ObliviousEpisode 34: Guest: Isaiah, LPC, Therapy TodayIn this special episode of Almost Oblivious, Autumn Baker is joined by licensed professional counselor Isaiah from Therapy Today to dive into the mental health side of healing after abuse. Together, they explore the emotional toll of toxic environments, how survivors can begin to rebuild their self-worth, and why therapy—whether trauma-focused or not—can be an essential part of the journey.Isaiah offers practical advice on setting healthy boundaries, breaking unhealthy relationship patterns, and supporting loved ones who have left abusive situations. Whether you're in the process of healing or supporting someone who is, this episode offe...
2025-07-0126 minAlmost ObliviousEpisode 33: Healing Isn't LinearHealing after abuse is not a straight road — and if you’ve ever felt like you were “going backward,” this episode is for you.In this honest and vulnerable solo episode, Autumn opens up about why she missed last week’s show and shares her ongoing struggle with severe back pain, medical frustration, and the very real truth that healing—whether physical or emotional—is rarely neat or predictable.She dives into her journey, including moments of PTSD, nightmares, and intrusive thoughts that still creep in years after escaping an abusive relationship. This episode is a powerful rem...
2025-06-2412 minAlmost ObliviousEpisode 32: Male Victims of Domestic ViolenceWhen we talk about domestic violence, we often leave someone out of the conversation—men.In this eye-opening episode of Almost Oblivious, we confront the stigma, silence, and stereotypes that keep so many male victims from speaking out. Abuse doesn’t discriminate—and yet, male victims are often met with disbelief, shame, or mockery when they try to seek help.💔 1 in 4 men experience physical violence from a partner.💬 Many never say a word.📉 Limited resources. Deep-rooted stigma. Real pain.It’s time we stop asking why they stayed—and start asking how we can support...
2025-06-1013 minAlmost ObliviousEpisode 31: Mitigating Life with a Narcissist – Tools for Surviving, Not Just CopingLiving with someone who has narcissistic traits — whether it's a partner, a parent, or someone else close to you — can feel like constant emotional warfare. In this episode of Almost Oblivious, Autumn Baker shares practical, solution-based strategies to help reduce conflict and protect your mental and emotional peace when leaving isn’t yet an option.Drawing from recent training with Stepping Stones of Life and personal experience, this episode offers clear communication tools, boundary-setting techniques, and calming responses that can help you survive day to day — and remind you that you are not alone.⚠️ Please note: These...
2025-06-0311 minAlmost ObliviousREWIND: Trauma Bonding: Episode 05 & 06REWIND Listen! This is episode 5 & 6 from the beginning of Almost Oblivious!In this two-part episode, we dive into the complex dynamics of trauma bonding. Starting with love bombing and exploring what this looks like and how abusers create powerful emotional dependencies. Join me as we navigate the stages of this bond, unraveling why it's so hard to break free and how understanding these patterns can be the first step toward healing. In part 2, we dive deeper into the emotional and psychological complexities that keep survivors tied to abusive relationships. We unpack the intricate cycle of manipulation, the...
2025-05-2030 minAlmost ObliviousEpisode 30: A+Z Our StoryBefore there was romance, there was friendship—the kind built on late-night talks, inside jokes, and unconditional support. In this special episode, Autumn Baker and her husband Zack sit down to share how their marriage grew from years of best-friendship, trust, and shared adventures.From goofy moments over Goldfish crackers to an ice cream shop proposal at Bruster’s, their story is full of love, laughter, and healing. Tune in as they reflect on how building a solid friendship first laid the foundation for the safe, healthy love they share today. 🍦❤️Join Our Facebook Group Here: Almo...
2025-05-131h 03Almost ObliviousEpisode 29: The Role of Shame in AbuseIn this episode, host Autumn Baker explores one of the most invisible and damaging aspects of abuse: shame. From how abusers weaponize shame to how it silences survivors, Autumn breaks down the emotional barriers that keep victims stuck — and explains what it takes to break free.You’ll hear why shame lingers long after the abuse ends, how it affects healing, and what we can do — individually and as a community — to dismantle it. This episode is for survivors, supporters, and anyone seeking to understand the deeper psychological wounds of abuse.We’re also excited to announc...
2025-05-0614 minAlmost ObliviousEpisode 28: Gaslighting: The Invisible WeaponToday on Almost Oblivious, we’re tackling one of the most subtle — and most damaging — forms of emotional abuse: gaslighting.Gaslighting is a targeted form of psychological manipulation that causes you to doubt your memories, emotions, and sanity. But knowledge is power, and we’re shining a bright light on these dark tactics in this episode.We’ll break down:What gaslighting really is (and what it isn’t)How it shows up in relationships, workplaces, families, and morePsychological effects gaslighting has on survivorsReal-life examples you might recogn...
2025-04-2916 minAlmost ObliviousEpisode 27: When the Abuser Is a ParentWhat happens when the person who was supposed to love and protect you… is the one who hurt you most?In this episode of Almost Oblivious, host Autumn Baker explores the often-unspoken reality of parental abuse and its lasting effects on adult children. We unpack the emotional, psychological, and even physical toll of growing up in a toxic or abusive household and the complex grief that comes with realizing your parent was your abuser.This episode validates the pain of survivors while offering hope, healing, and the reminder: You were never the problem.Yo...
2025-04-2213 minAlmost ObliviousEpisode 26: Survivor Story #3In this episode of Almost Oblivious, we hear from a survivor, Alice, who opens up about navigating domestic abuse while living with a disability—a topic too often left out of the conversation. From growing up in an abusive home to enduring emotional manipulation and isolation in her first adult relationship, her story sheds light on the unique challenges disabled survivors face, and the resilience it takes to reclaim your life after trauma.She shares how people often labeled her “brave” just for existing in public, how abusers weaponized her disability to gain praise from others, and how gr...
2025-04-1514 minAlmost ObliviousEpisode 25: Domestic Violence Among Teens"If we want to break the cycle of domestic violence, it starts with education. It starts with bold conversations. It starts with us.”Teen dating violence is happening far more often than most people realize—and the silence surrounding it is costing lives. In this episode of Almost Oblivious, Autumn Baker confronts the harsh reality that 1 in 12 U.S. high school students report being physically hurt by someone they’re dating, and 1 in 3 teens will experience dating violence before they become adults—and those are just the ones who speak up. Only 33% of teens ever tol...
2025-04-0812 minAlmost ObliviousREWIND: Episode 08: Red FlagsREWIND Episode 08: Red Flags!Enjoy this rewind episode and I'll see you all next week for a new episode! Remember to like, share and leave a review! In this episode of Almost Oblivious, we shine a light on the subtle and overt warning signs of domestic abuse. From patterns of control and manipulation to the dangers of love bombing and isolation, we uncover the behaviors that often go unnoticed until it's too late. Whether you're navigating a challenging relationship or supporting someone who might be, this 20-minute deep dive...
2025-04-0118 minAlmost ObliviousEpisode 24: Life After Abuse: Healing, Hope & Moving ForwardLeaving an abusive relationship isn’t the end of the story—it’s the beginning of a new one. But what happens after? How do you heal when trauma lingers? How do you rebuild a life that was once controlled by someone else?In this episode of Almost Oblivious, I, Autumn Baker, share my personal journey of healing, the struggles I faced, and the small victories that helped me move forward. From rediscovering my identity to learning how to trust again, I talk about the reality of life after abuse—what helped me, what made it harder, and what...
2025-03-2520 minAlmost ObliviousEpisode 23: Reclaiming Your Self-WorthIn this episode of Almost Oblivious, we dive into the topic of self-worth—what it is, how abuse tears it down, and most importantly, how to rebuild it. If you’ve ever felt "not enough," this episode is for you.We discuss:What self-worth truly means and why it’s not based on achievements.How abusers destroy self-worth through gaslighting, criticism, and control.Practical steps to reclaim your self-worth after trauma.Relearning who you are and discovering your identity beyond the abuse.Daily habits that reinforce self-worth in everyday life.If you or someon...
2025-03-1816 minAlmost ObliviousEpisode 21: Domestic Abuse SheltersDomestic abuse shelters can be a lifeline for survivors, but misconceptions and fear often keep people from seeking help. In this episode, we break down everything you need to know—what shelters are really like, how to prepare if you’re thinking about going, and common myths that stop people from reaching out.We’ll also discuss why shelters are so vital, the challenges they face, and how we can all help keep these safe havens running. Whether you or someone you love needs this information, this episode is packed with resources and reassurance.📢 Listen now & sha...
2025-03-0411 minAlmost ObliviousEpisode 20: When Abuse Turns DeadlyIn this episode of Almost Oblivious, we explore one of the most dangerous realities of domestic abuse—when it escalates to homicide. Abuse doesn’t always start with physical violence, but when it does, the warning signs are often there. We break down the stages of escalation, key risk factors, and the terrifying reality that when a gun is involved, the chance of homicide increases by 500%.We also discuss the psychology of victims—why they stay, why they defend their abuser, and how trauma bonding keeps them trapped in dangerous relationships. Using real-life cases, including the heartbreaking story...
2025-02-2522 minAlmost ObliviousEpisode 19: Stalking: The Silent ThreatThis episode is just a brief introduction to stalking. Stalking is a complex and multifaceted crime, and while we cover key points, there is always more to learn. Listen in with Autumn Baker, as she touches the various types of stalking and how to keep yourself safe. If you're experiencing stalking, please seek support from professionals and legal resources. Stalking laws can vary by state!Resources: https://victimsofcrime.org/stalking-resource-center/ https://ncadv.org/ https://www.cdc.gov/violenceprevention/intimatepartnerviolence/ https://www.thehotline.org/ https://victimsofcrime.org/ https://www.stalkingawareness.org/risk-and-safety/ If you would like...
2025-02-1810 minAlmost ObliviousEpisode 18: Why Don't They Just Leave?In this episode ofAlmost Oblivious, host Autumn Baker tackles one of the most misunderstood questions surrounding domestic abuse:"Why didn't they just leave?" Leaving an abusive relationship is far more complex than it seems, with psychological, financial, social, and legal barriers making escape incredibly difficult—and sometimes even dangerous. We’ll explore how trauma affects the brain, why survivors stay, and what ultimately helps them break free. Featuring survivor stories, expert insights, and practical ways to support those in abusive situations, this episode sheds light on the realities of domestic violence and the importance of understanding before passing judgment.
2025-02-1120 minAlmost ObliviousEpisode 17: Survivor Story #1In this powerful episode of Almost Oblivious, we share the courageous journey of a domestic violence survivor who found the strength to break free and rebuild her life. From the early warning signs to the heartbreaking realities of abuse, she opens up about the struggles she faced, the moment she decided to leave, and how faith and resilience guided her to a new beginning.
We also discuss the importance of sharing your story. If you or someone you know is experiencing domestic violence, know that help is available. The National Domestic Violence Hotline is available 24/7 at 800-799...
2025-02-0412 minAlmost ObliviousEpisode 16: Community & StorytellingIn this episode of Almost Oblivious, we explore the transformative power of community and the courage it takes to share your story. Host Autumn Baker opens up about her own experience speaking at a domestic violence conference in October 2024—a pivotal moment that confirmed the launch of this podcast and reinforced the importance of collective healing.
Autumn discusses the critical role community plays in helping survivors heal, sharing compelling facts about how connection reduces isolation and builds resilience. We’ll also delve into the ripple effect of storytelling, showing how one person’s voice can inspire others to fin...
2025-01-2814 minAlmost ObliviousEpisode 15: Understanding NarcissismIn this episode of Almost Oblivious, we dive into the complexities of narcissism, exploring the difference between narcissistic tendencies and Narcissistic Personality Disorder (NPD). We discuss how narcissism can play a role in abusive relationships, the myths surrounding it, and why the term is often overused. Abuse isn’t limited to romantic relationships—it can come from family and friends too. Join me as we break down the nuances of narcissism, empower survivors, and invite listeners to share their stories to help others feel less alone.
Resources:
https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662
https://www...
2025-01-2111 minAlmost ObliviousEpisode 14: Financial Abuse and IndependenceIn this episode of Almost Oblivious, we break the silence on a form of control that often goes unseen—financial abuse. This pervasive yet often overlooked aspect of domestic violence affects victims in ways that can keep them trapped in unhealthy relationships.
Host, Autumn Baker, will explore:
The many forms financial abuse can take, from restricting access to money to sabotaging employment.
How financial control undermines independence and self-worth.
Practical steps for regaining financial independence and securing a path to freedom.
This episode also features real-world strategies, resources, and encouragement for anyone fe...
2025-01-1412 minAlmost ObliviousEpisode 13: Setting Boundaries: Protect Your PeaceIn this episode of Almost Oblivious, we dive into the transformative power of setting boundaries. Boundaries are essential to self-care, but knowing when and how to set them isn’t always easy. Join host Autumn Baker as she explains how to recognize the need for boundaries, practical steps to set them, and tips for handling pushback from others.
We’ll also explore the delicate balance between protecting your peace and understanding when family and friends come from a place of genuine care. Boundaries aren’t about shutting people out but about creating space for healthier, more respectful relati...
2025-01-0715 minAlmost ObliviousEpisode 12: A New Year, A New HopeAs we ring in the New Year, this special episode focuses on hope, resilience, and transformation. Join host Autumn Baker as she shares strategies to prepare for a brighter future and shift from a victim mindset to a survivor’s perspective.
Discover the power of reframing your thoughts, setting realistic goals, and making small but meaningful changes that can lead to freedom and healing. Learn how even simple changes in vocabulary—like turning "What if I can't?" into "Even if I can't, I can still…"—can help create a positive mindset and open the door to new possibil...
2024-12-3110 minAlmost ObliviousEpisode 11: Self Care & EducationThis Christmas Eve, join me for a more uplifting episode dedicated to those seeking hope and freedom this holiday season. Host Autumn Baker discusses the critical role of self-care and education in preparing to leave an abusive relationship. From practical tips on building a safety plan to emotional and physical self-care strategies, this episode is packed with tools to help survivors reclaim their lives.
Whether you're taking the first step or supporting someone on their journey, this episode offers guidance, compassion, and a reminder that brighter days are ahead.
Happy Holidays Obliviates!
2024-12-2414 minAlmost ObliviousEpisode 10: Military Series 1In this first installment of our new series, we shine a light on the challenges surrounding domestic violence and sexual assault in the military. My husband, Zack, a five-year Army veteran, joins me as they delve into the unique obstacles survivors face in a military environment. From cultural barriers to systemic gaps in support, Zack shares his insights, experiences, and hopes for change within the armed forces.
Join us for an honest and eye-opening conversation that seeks to break the silence and raise awareness of this critical issue. Remember, if you’re interested in talking about this to...
2024-12-2029 minAlmost ObliviousEpisode 09: How the Holidays Affect Domestic ViolenceThe holiday season is often seen as a time of joy, but for many survivors of domestic violence, it can be a season of increased stress, isolation, and danger. In this episode of Almost Oblivious, we explore why domestic violence often escalates during the holidays, the unique challenges survivors face, and how faith, community, and practical resources can provide support. Whether you’re a survivor or an ally, this episode offers insights and encouragement to navigate this challenging time.
Resources:
https://womenagainstcrime.com/domestic-violence-and-the-holidays-what-you-should-know/
https://www.thehotline.org/
https://www.thehotline.org/resources/safety-planning-for-the-holidays/
For...
2024-12-1011 minAlmost ObliviousEpisode 08: Red FlagsIn this episode of Almost Oblivious, we shine a light on the subtle and overt warning signs of domestic abuse. From patterns of control and manipulation to the dangers of love bombing and isolation, we uncover the behaviors that often go unnoticed until it's too late. Whether you're navigating a challenging relationship or supporting someone who might be, this 20-minute deep dive will help you recognize the signs and take action.
Resources:
https://nnedv.org/content/red-flags-of-abuse/
https://www.thehotline.org/resources/know-the-red-flags-of-abuse/
https://health.clevelandclinic.org/domestic-abuse-how-to-spot-relationship-red-flags
https...
2024-12-0317 minAlmost ObliviousEpisode 07: Reactive AbuseIn Episode 7, we dive into the often unknown concept of reactive abuse. This episode explores what it is, why it happens, and how abusers manipulate these situations to deflect blame onto their victims. Join us as we shed light on the emotional toll it takes and provide insights into recognizing and breaking free from this destructive cycle. Together, we continue to break the silence on domestic violence.
Resources:
https://www.verywellmind.com/reactive-abuse-signs-impact-and-tips-to-break-the-cycle-7567483
https://www.charliehealth.com/post/what-is-reactive-abuse
https://breakthesilencedv.org/reactive-abuse-what-it-is-and-why-abusers-rely-on-it/
https://nationallegalservice.co...
2024-11-2616 minAlmost ObliviousEpisode 06: Trauma Bonding: Part 2In the conclusion of our two-part exploration of trauma bonding, we dive deeper into the emotional and psychological complexities that keep survivors tied to abusive relationships. We unpack the intricate cycle of manipulation, the devastating effects of gaslighting, and the layered impact of repeated love bombing. This episode provides insights into breaking free from the toxic bonds and offers hope for those seeking to reclaim their lives. Whether you're a survivor, a supporter, or someone wanting to learn more, this episode sheds light on one of the most challenging aspects of abuse.
Resources:
2024-11-1915 minAlmost ObliviousEpisode 05: Trauma Bonding: Part 1In this two-part episode, we dive into the complex dynamics of trauma bonding. Starting with love bombing and exploring what this looks like and how abusers create powerful emotional dependencies. Join me as we navigate the stages of this bond, unraveling why it's so hard to break free and how understanding these patterns can be the first step toward healing.
For more information please check out our website!
AlmostObliviousPodcast.com
If you would like to submit your story or be a guest speaker, please submit a form here!
2024-11-1219 minAlmost ObliviousEpisode 04: A Bestfriend's ViewIn this episode, Autumn Baker sits down with her best friend and sister of 15 years, Addie, to explore the impact of her abusive relationship from an outside perspective. Together, they discuss how Autumn changed throughout the experience—from who she was before, to the person she became during the trauma, and, finally, to who she is now after leaving the relationship. The conversation also delves into the ways this journey affected Addie, highlighting the emotional toll and the complexities faced as a family member witnessing the struggles firsthand.
This episode was recorded prior to AO rebranding, so th...
2024-11-0556 minYour Business Hour115 - What does the Autumn 2024 Budget mean for youChantal and Matthew look at the various tax changes that have been made in the budget and how these affect employees, employers and individuals. Chantal and Matthew are both Chartered Certified Accountants and run Champ Consultants Ltd as well as hosts for Your Business Hour. Chantal is also a Chartered Tax Advisor as well as a Chartered Certified Accountant. You can find out more about what their company does at www.champconsultants.co.ukYour Business Hour podcast is hosted by the founders of Champ Consultants, Chantal and Matthew Baker. They are both accountants and bring a wealth of...
2024-11-0349 minAlmost ObliviousEpisode 03: The Impact of Domestic Violence on Children, Family & FriendsDomestic abuse doesn’t only affect the victim; it leaves deep scars on everyone around them. In Episode 3, Autumn Baker explores the far-reaching impact of domestic violence on children, friends, and family members. This episode sheds light on the trauma and challenges that loved ones face, revealing how abuse creates ripples that extend through entire communities and generations. Join us as we discuss how we can support those affected and work together toward healing.
For more information please check out our website!
AlmostObliviousPodcast.com
If you would like to su...
2024-10-3111 minAlmost ObliviousEpisode 01: Welcome to AOIn this premiere episode of Almost Oblivious, host Autumn Baker breaks into the often-hidden realities of domestic abuse, providing a brief overview that uncovers just how prevalent and devastating this issue is. With some hard truths, Autumn starts a conversation that many find difficult to face, emphasizing the importance of awareness and understanding. Join us as we confront the facts, break down stigmas, and prepare to journey through the stories, resources, and insights that will empower survivors and supporters alike. Together, we’re breaking the silence on domestic violence.
For more information please check out our website!...
2024-10-3108 minAlmost ObliviousEpisode 02: The Hidden Reality of Domestic AbuseIn Episode 2, Almost Oblivious continues to break down the barriers of silence surrounding domestic abuse. Host Autumn Baker dives deeper into the true realities of domestic violence, offering a brief overview of the forms abuse can take and how it infiltrates every aspect of a victim's life. This episode challenges common misconceptions, uncovers the widespread nature of abuse, and emphasizes the importance of bringing these hidden realities to light.
Domestic Abuse Statistics
For more information please check out our website!
AlmostObliviousPodcast.com
If you would like to subm...
2024-10-3112 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care2 Fun and Simple Practices to Feel Inspired This FallWhile many embrace the shift to the Autumn season, this transition can be tricky for a lot of people. In this mini jolt, Whitney discusses the significance of this transition and shares practical tips for self-reflection and embracing change. She highlights two fun, easy practices that can help make you feel more alive and show up for what truly matters: 'Look back to look forward,' which involves revisiting past photos for inspiration and connection, and 'Honor your fall loves,' which focuses on curating a personal fall experience through sensory exploration.
2024-10-1016 minDaring Home Decor | Eclectic Interior Design, Colourful Home Decor, Unique Home Decorating, Maximalist Decor, DIY Home ProjectsEP 53 // 4 Instant Ways To Make Your Home Autumn Cosy. Prep Your Fall Decor.Say goodbye to summer and ‘fall’ into comfort.
In today’s episode, I’m chatting about making your home a warm and inviting retreat as the temperatures drop. I’m giving you 4 fun and easy ways you can make your home autumn cosy as we transition into a new season. Grab a hot cuppa and join me for tips to help you capture that perfect autumn vibe and transform your space into a fall haven!
Enjoy and share,
Cara xox
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You may think all candles are the same, but there’s a reason for the price difference! And if you thought (as I used to) that burning a candle is just a matter of lighting the wick, then think again. Listen now to find out clever tips on candle care and the do’s...
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And just like that—it's autumn! As I get more and more in tune with the seasonal changes, I'm still surprised by how suddenly and thoroughly this shift between seasons occurs deep in my own body, like flipping a switch. This week: all about how seasonal and intuitive eating have made a huge difference in my life and why you might want to trust your intuition a bit more.
resources
Details about the Fall 2023 Stewarding Emotional Eating™ program (with application link)
for employers
Schedule a time to chat about your employee wellness...
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Listen to Latest Full Audiobooks in Mystery, Thriller & Horror, HorrorShe Has a Broken Thing Where Her Heart Should Be by J.D. BarkerPlease visit https://thebookvoice.com/podcasts/1/audiobook/424835 to listen full audiobooks. Title: She Has a Broken Thing Where Her Heart Should Be Author: J.D. Barker Narrator: Brian Hutchison, David Aaron Baker Format: Unabridged Audiobook Length: 23 hours 37 minutes Release date: March 31, 2020 Ratings: Ratings of Book: 4.56 of Total 85 Ratings of Narrator: 4.71 of Total 45 Genres: Horror Publisher's Summary: A haunting tale of suspense, rendered with the masterful skill only Barker could muster. After the loss of his parents, young Jack Thatch first met Stella as a child—this cryptic little girl of eight with dark hair and darker eyes, sitting alone on a...
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"Learn to love your middle – age, marriage, faith, failures & the muffin top."
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