Shows
The Health Class She DeservesUsing Meditation & the Full Breath to Access the Subconscious Mind with Cheryl StelteWhat's up ladies, welcome to class! This week we're speaking with Cheryl Stelte, a master healer and spiritual coach, about the transformative power of meditation, the importance of feeling emotions, and the journey of self-discovery.Meditation is a polarizing topic: You love it or you hate it. No matter your stance, we're unpacking the powers of meditation, specifically the full breath that Cheryl teaches. She was also kind enough to drop us some FREE meditations (find the link below)!Additionally, Cheryl shares her personal experiences with healing, the significance of understanding the subconscious...
2025-12-1648 minThe Health Class She DeservesHer Story: From PCOS to Tumor: 20 Years of Medical Gaslighting with Jenna BostickWhat's up ladies, welcome to class! This week we have another episode of Her Story, where I sit down with women like you to share your stories of pain, chronic illness, medical gaslighting, mental health, and more.In this intimate and honest interview, we're speaking with Jenna Bostick. Jenna was misdiagnosed multiple times with PCOS before finally (20 years later) getting diagnosed with a rare tumor. After decades of dealing with fluctuating weight, migraines, greying hair, high blood pressure, and countless other symptoms, she ended up in the hospital for two months.In our...
2025-12-0954 minThe Health Class She DeservesHer Story: From PCOS to Tumor: 20 Years of Medical Gaslighting with Jenna BostickWhat's up ladies, welcome to class! This week we have another episode of Her Story, where I sit down with women like you to share your stories of pain, chronic illness, medical gaslighting, mental health, and more.In this intimate and honest interview, we're speaking with Jenna Bostick. Jenna was misdiagnosed multiple times with PCOS before finally (20 years later) getting diagnosed with a rare tumor. After decades of dealing with fluctuating weight, migraines, greying hair, high blood pressure, and countless other symptoms, she ended up in the hospital for two months.In our...
2025-12-0954 minThe Health Class She DeservesHashimoto's & the Truth About Thyroids, Women, & Big Pharma with Esther YunkinWhat's up ladies, welcome to class! This week we're diving into Hashimoto's with Esther Yunkin.I'm really excited about this episode because we haven't talked much about Hashimoto's yet. Quite honestly, before this interview, all I could have told you is that it has something to do with the thyroid. As Esther explains in the episode, the thyroid is *complicated* and many people feel confused by it.Thankfully, we have Esther here to clear up the confusion! We talk about thyroid function and health, hypothyroidism, when it's considered Hashimoto's, getting a diagnosis, getting...
2025-12-0253 minThe Health Class She DeservesHashimoto's & the Truth About Thyroids, Women, & Big Pharma with Esther YunkinWhat's up ladies, welcome to class! This week we're diving into Hashimoto's with Esther Yunkin.I'm really excited about this episode because we haven't talked much about Hashimoto's yet. Quite honestly, before this interview, all I could have told you is that it has something to do with the thyroid. As Esther explains in the episode, the thyroid is *complicated* and many people feel confused by it.Thankfully, we have Esther here to clear up the confusion! We talk about thyroid function and health, hypothyroidism, when it's considered Hashimoto's, getting a diagnosis, getting...
2025-12-0253 minThe Health Class She DeservesAnswering your endometriosis questions (EXTRA CREDIT!!)What's up ladies, welcome to class! Today's episode is all about endometriosis: Weird symptoms, how to get surgery, who to trust with your care, speaking with your doctor, hysterectomies, symptom management, self-advocacy, and more.This is a must-listen if you're early in your endo journey, questioning your diagnosis (or lack thereof), scheduling surgery, or already have a surgery scheduled.As always, reach out to me with any questions or comments on social media, or by emailing autumn@thehealthclassshedeserves.com. I love hearing from you guys!Nancy's Nook Facebook Group
2025-11-2839 minThe Health Class She DeservesAnswering your endometriosis questions (EXTRA CREDIT!!)What's up ladies, welcome to class! Today's episode is all about endometriosis: Weird symptoms, how to get surgery, who to trust with your care, speaking with your doctor, hysterectomies, symptom management, self-advocacy, and more.This is a must-listen if you're early in your endo journey, questioning your diagnosis (or lack thereof), scheduling surgery, or already have a surgery scheduled.As always, reach out to me with any questions or comments on social media, or by emailing autumn@thehealthclassshedeserves.com. I love hearing from you guys!Nancy's Nook Facebook Group
2025-11-2839 minThe Health Class She DeservesWealthy, Worthy Women: Unpacking the Intersection of Health & Wealth with Nancy GriffinWhat's up ladies, welcome to class! This week we're welcoming wealth advisor and creator of Women, Worth, & Wellness, Nancy Griffin.What do net worth and self worth have to do with each other? That's one of the key messages that Nancy unpacks for us today: You are worthy, and if you believe in your self worth, your net worth with grow.Because when we know our worth, we won't settle for less. We'll demand what we deserve in all areas of life, not just financially. We'll be fully empowered women....
2025-11-2546 minThe Health Class She DeservesWealthy, Worthy Women: Unpacking the Intersection of Health & Wealth with Nancy GriffinWhat's up ladies, welcome to class! This week we're welcoming wealth advisor and creator of Women, Worth, & Wellness, Nancy Griffin.What do net worth and self worth have to do with each other? That's one of the key messages that Nancy unpacks for us today: You are worthy, and if you believe in your self worth, your net worth with grow.Because when we know our worth, we won't settle for less. We'll demand what we deserve in all areas of life, not just financially. We'll be fully empowered women....
2025-11-2546 minThe Health Class She DeservesHave More Orgasms: Women's Sexual Wellness with Dr. Stephanie ZwonitzerWhat's up ladies, welcome to class! This week we're talking all about sex, pleasure, and orgasms with Dr. Stephanie Zwonitzer.Female pleasure is considered *taboo*, but we're having this conversation to break through that stigma and bring you the sexual education you deserve. Because sex is a part of life, and pleasure is important! Sexual wellness is a part of your overall wellbeing, full stop.Many of us hold a lot of shame when it comes to intimacy. We're disconnected from parts of our body due to sexual trauma, religious trauma, family dynamics...
2025-11-1859 minThe Health Class She DeservesHave More Orgasms: Women's Sexual Wellness with Dr. Stephanie ZwonitzerWhat's up ladies, welcome to class! This week we're talking all about sex, pleasure, and orgasms with Dr. Stephanie Zwonitzer.Female pleasure is considered *taboo*, but we're having this conversation to break through that stigma and bring you the sexual education you deserve. Because sex is a part of life, and pleasure is important! Sexual wellness is a part of your overall wellbeing, full stop.Many of us hold a lot of shame when it comes to intimacy. We're disconnected from parts of our body due to sexual trauma, religious trauma, family dynamics...
2025-11-1859 minThe Health Class She DeservesHer Story: Endometriosis, Surgery Trauma, & Becoming the Wolf with Deb StarkWhat's up ladies, welcome to class! This week we have another episode of Her Story, where I sit down with women like you to share your stories of pain, chronic illness, medical gaslighting, mental health, and more.Today we're welcoming Deborah Stark, aka Wulf Women on TikTok, to have a raw and powerful conversation about endometriosis and adenomyosis. Her experience with these diseases has opened her eyes to the gaps in women's healthcare, and now that she sees them, she has to do something about it.That's why she now dedicates much of...
2025-11-111h 04The Health Class She DeservesHer Story: Endometriosis, Surgery Trauma, & Becoming the Wolf with Deb StarkWhat's up ladies, welcome to class! This week we have another episode of Her Story, where I sit down with women like you to share your stories of pain, chronic illness, medical gaslighting, mental health, and more.Today we're welcoming Deborah Stark, aka Wulf Women on TikTok, to have a raw and powerful conversation about endometriosis and adenomyosis. Her experience with these diseases has opened her eyes to the gaps in women's healthcare, and now that she sees them, she has to do something about it.That's why she now dedicates much of...
2025-11-111h 04The Health Class She DeservesA Drug-Free Solution to Rewire Your Pain & Have Better Periods with Amy Gaston from OhmBodyWhat's up ladies, welcome to class! This week we're joined by Amy Gaston, VP of Strategic Growth at OhmBody.OhmBody is a wearable device that offers a drug-free solution to women suffering with heavy, painful, and emotionally turbulent cycles. The device uses neurostimulation, a fancy word for activating your nervous system in a way that targets pain and fosters relaxation.More specifically, OhmBody uses neurostimulation to target the trigeminal nerve and the vagus nerve. By doing so, we can promote healthier, easier menstrual cycles.This conversation is fantastic: Amy breaks...
2025-11-0456 minThe Health Class She DeservesA Drug-Free Solution to Rewire Your Pain & Have Better Periods with Amy Gaston from OhmBodyWhat's up ladies, welcome to class! This week we're joined by Amy Gaston, VP of Strategic Growth at OhmBody.OhmBody is a wearable device that offers a drug-free solution to women suffering with heavy, painful, and emotionally turbulent cycles. The device uses neurostimulation, a fancy word for activating your nervous system in a way that targets pain and fosters relaxation.More specifically, OhmBody uses neurostimulation to target the trigeminal nerve and the vagus nerve. By doing so, we can promote healthier, easier menstrual cycles.This conversation is fantastic: Amy breaks...
2025-11-0456 minThe Health Class She DeservesFemTech & Feminine Rage: Why Women's Health Data Is So Broken (& What Veronica Kirin Is Doing About It)What's up ladies, welcome to class! Today we're welcoming Veronica Kirin, founder of Asterisk Women’s Health, a Web3 company working to backfill 500 years of missing women’s non-reproductive health data.It's no secret that there are enormous gaps in women's health research, but there's also a significant lack of quality data itself. Why? Because it's being collected through the lens of a misogynistic system. Maybe if we just asked the women themselves....Lucky for us, Veronica's doing just that! Join class today to learn about her company, Asterisk, the new app they're buil...
2025-10-2859 minThe Health Class She DeservesFemTech & Feminine Rage: Why Women's Health Data Is So Broken (& What Veronica Kirin Is Doing About It)What's up ladies, welcome to class! Today we're welcoming Veronica Kirin, founder of Asterisk Women’s Health, a Web3 company working to backfill 500 years of missing women’s non-reproductive health data.It's no secret that there are enormous gaps in women's health research, but there's also a significant lack of quality data itself. Why? Because it's being collected through the lens of a misogynistic system. Maybe if we just asked the women themselves....Lucky for us, Veronica's doing just that! Join class today to learn about her company, Asterisk, the new app they're buil...
2025-10-2859 minThe Health Class She DeservesWomb Healing & the Powers of Psychedelic Plant Medicine with Leslie DraffinWhat's up ladies, welcome to class! Today we are joined by Somatic Practitioner, Psychedelic Microdosing Guide, & Womb Mystic Leslie Draffin.We talk about sexual shame, generational trauma, religious influence, motherhood, and so much more, and how we can overcome traumas via somatic work, breathwork, and psylocibin work.Leslie realized she was living entirely in her head, which I think a lot of us high-performing women can relate to. She teaches us that when we pair breath and body work with small amounts of magic mushrooms, we can deepen the connection between mind and...
2025-10-211h 06The Health Class She DeservesWomb Healing & the Powers of Psychedelic Plant Medicine with Leslie DraffinWhat's up ladies, welcome to class! Today we are joined by Somatic Practitioner, Psychedelic Microdosing Guide, & Womb Mystic Leslie Draffin.We talk about sexual shame, generational trauma, religious influence, motherhood, and so much more, and how we can overcome traumas via somatic work, breathwork, and psylocibin work.Leslie realized she was living entirely in her head, which I think a lot of us high-performing women can relate to. She teaches us that when we pair breath and body work with small amounts of magic mushrooms, we can deepen the connection between mind and...
2025-10-211h 06The Health Class She DeservesOvaries, Aging, & Ovulation: New Women's Health Research!! (EXTRA CREDIT)What's up ladies, welcome to class! Today's class is very traditional: We're diving into a new study from USCF regarding the ovaries.This is a very basic overview of the results; I didn't want to get too technical and lose people! If you want to check out the study in its entirety, it's linked below.Read the study: Comparative analysis of human and mouse ovaries across ageUCSF WebsiteIntroduction to the study (00:26)Study details: Human and mouse ovaries (2:04)3D imaging and species-specific findings (6:14)
2025-10-1729 minThe Health Class She DeservesOvaries, Aging, & Ovulation: New Women's Health Research!! (EXTRA CREDIT)What's up ladies, welcome to class! Today's class is very traditional: We're diving into a new study from USCF regarding the ovaries.This is a very basic overview of the results; I didn't want to get too technical and lose people! If you want to check out the study in its entirety, it's linked below.Read the study: Comparative analysis of human and mouse ovaries across ageUCSF WebsiteIntroduction to the study (00:26)Study details: Human and mouse ovaries (2:04)3D imaging and species-specific findings (6:14)
2025-10-1729 minThe Health Class She DeservesSanity Over Ideology: True Holism & How It Can Set You Free with Nicole LangeWhat's up ladies, welcome to class!Today I'm joined by Nicole Lange to explore the intersection of women's health, fertility, and Chinese medicine. I've said it before and I'll say it again: Whether or not you plan on having kids, your fertility is a key indicator of your health. Optimal health and optimal fertility are one in the same.Nicole talks about holism vs. faux holism, and I love the distinction here! The internet can be useful, but has gotten out of hand in many aspects. A good example is how we've redefined "...
2025-10-1451 minThe Health Class She DeservesSanity Over Ideology: True Holism & How It Can Set You Free with Nicole LangeWhat's up ladies, welcome to class!Today I'm joined by Nicole Lange to explore the intersection of women's health, fertility, and Chinese medicine. I've said it before and I'll say it again: Whether or not you plan on having kids, your fertility is a key indicator of your health. Optimal health and optimal fertility are one in the same.Nicole talks about holism vs. faux holism, and I love the distinction here! The internet can be useful, but has gotten out of hand in many aspects. A good example is how we've redefined "...
2025-10-1451 minThe Health Class She DeservesQuarter Life Crisis: The Year I Stopped Taking Life So SeriouslyFrom self-advocacy and surgery to breaking through bullsh*t beliefs, 25 was one for the books.What's up ladies, welcome to class!Today I'm reflecting on my 25th year, sharing personal growth experiences, health challenges, and the importance of self-advocacy. I discuss my endometriosis diagnosis, the lifestyle changes I made this year, the power of mindset and manifestation, the "not like other girls" trap, and so much more.Most importantly, I stopped taking life so seriously. Let go of perfectionism; it serves no one.Overall, I am so...
2025-10-071h 00The Health Class She DeservesQuarter Life Crisis: The Year I Stopped Taking Life So SeriouslyFrom self-advocacy and surgery to breaking through bullsh*t beliefs, 25 was one for the books.What's up ladies, welcome to class!Today I'm reflecting on my 25th year, sharing personal growth experiences, health challenges, and the importance of self-advocacy. I discuss my endometriosis diagnosis, the lifestyle changes I made this year, the power of mindset and manifestation, the "not like other girls" trap, and so much more.Most importantly, I stopped taking life so seriously. Let go of perfectionism; it serves no one.Overall, I am so...
2025-10-071h 00The Health Class She DeservesWomen's Urinary & Bladder Health: A History (EXTRA CREDIT!!!)What's up ladies, welcome to this week's extra credit class! Today we're talking about the history of women's urinary health as a sister episode to this week's interview with Saoirse Nash.I explore the historical and contemporary issues surrounding women's urinary and pelvic health, emphasizing the misconceptions about urology, the stigma women face regarding urinary issues, and the gender disparities in medical care.I also discuss the (forced) sacrifices of Lucy, Betsy, and Anarcha that allowed for major contributions to women's urinary health, but at a very high cost.I...
2025-10-0332 minThe Health Class She DeservesWomen's Urinary & Bladder Health: A History (EXTRA CREDIT!!!)What's up ladies, welcome to this week's extra credit class! Today we're talking about the history of women's urinary health as a sister episode to this week's interview with Saoirse Nash.I explore the historical and contemporary issues surrounding women's urinary and pelvic health, emphasizing the misconceptions about urology, the stigma women face regarding urinary issues, and the gender disparities in medical care.I also discuss the (forced) sacrifices of Lucy, Betsy, and Anarcha that allowed for major contributions to women's urinary health, but at a very high cost.I...
2025-10-0332 min
Perfectly BrokenThe Health Class We All Deserve - Cycles, Sexuality, & Reclaiming Pleasure with Autumn PaoneThis is without a doubt my most vulnerable episode of the Perfectly Broken Podcast yet—one that’s packed with wisdom, raw truth, and powerful normalization of the things women have been conditioned to feel shame around. I sit down with Autumn Paone, co-host of The Health Class She Deserves podcast and a passionate advocate for women’s health, to dive deep into the realities of chronic pain, invisible illness, cycle syncing, and the dismissive nature of Western medicine. Together, we unpack the cultural conditioning that shapes how women view their bodies and sexuality—everything from purity culture to porn-dri...
2025-10-0156 minThe Health Class She DeservesUTIs & Pelvic Health: Prevention, Misconceptions, & Full-Body Healing with Saoirse NashWhat's up ladies, welcome to class! This week we're diving into the world of urinary tract infections (UTI) and pelvic and bladder health. I'm joined by Saoirse Nash, Director (Ireland), content contributor, and patient liaison at Live UTI Free Ltd. (LUF), a globally recognized women’s health research and education organization.We'll be answering the following questions (and more!): What actually causes UTIs? How do you prevent UTIs? What are the biggest misconceptions or myths surrounding UTIs? How do you advocate for yourself when the doctor isn't giving you the care you want?Af...
2025-09-3053 minThe Health Class She DeservesUTIs & Pelvic Health: Prevention, Misconceptions, & Full-Body Healing with Saoirse NashWhat's up ladies, welcome to class! This week we're diving into the world of urinary tract infections (UTI) and pelvic and bladder health. I'm joined by Saoirse Nash, Director (Ireland), content contributor, and patient liaison at Live UTI Free Ltd. (LUF), a globally recognized women’s health research and education organization.We'll be answering the following questions (and more!): What actually causes UTIs? How do you prevent UTIs? What are the biggest misconceptions or myths surrounding UTIs? How do you advocate for yourself when the doctor isn't giving you the care you want?Af...
2025-09-3053 minThe Health Class She DeservesEmpowered Healing from Chronic Illness & Loving Yourself Fully with Jovonnie FordWhat's up ladies, welcome to class! Today we're welcoming Jovonnie Ford, Healthy Habits & Lifestyle Coach, wellness educator, and host of the Empowered Plates Empowered Lives podcast.One word to describe this episode: INSPIRATIONAL.With degrees in Health Promotion and Health Administration, a certification in functional nutrition, AND having been diagnosed with endometriosis, adenomyosis, PCOS, and fibroids, Jovonnie has a unique perspective on the healthcare system, holistic healing, and living life to the fullest.Listen to this episode if you're interested in learning more about:-Stigma surrounding women's health...
2025-09-231h 08The Health Class She DeservesEmpowered Healing from Chronic Illness & Loving Yourself Fully with Jovonnie FordWhat's up ladies, welcome to class! Today we're welcoming Jovonnie Ford, Healthy Habits & Lifestyle Coach, wellness educator, and host of the Empowered Plates Empowered Lives podcast.One word to describe this episode: INSPIRATIONAL.With degrees in Health Promotion and Health Administration, a certification in functional nutrition, AND having been diagnosed with endometriosis, adenomyosis, PCOS, and fibroids, Jovonnie has a unique perspective on the healthcare system, holistic healing, and living life to the fullest.Listen to this episode if you're interested in learning more about:-Stigma surrounding women's health...
2025-09-231h 08The Health Class She DeservesAchieving Optimal Cyclical Health with the Help of AI with Kirsten KarchmerWhat's up ladies, welcome to class! Today I'm joined by reproductive acupuncturist and health tech pioneer, Kirsten Karchmer!We unpack the complexities of women's health, focusing on the importance of understanding your body and the revolutionary role of AI in providing personalized insights for women's health. Kirsten shares her journey in the reproductive space, emphasizing the need for women to take ownership of their fertility. Because optimal fertility = optimal health, regardless of family plans!We also cover red flags in menstrual health, what the optimal experience is, and actionable steps for improvement that...
2025-09-161h 02The Health Class She DeservesAchieving Optimal Cyclical Health with the Help of AI with Kirsten KarchmerWhat's up ladies, welcome to class! Today I'm joined by reproductive acupuncturist and health tech pioneer, Kirsten Karchmer!We unpack the complexities of women's health, focusing on the importance of understanding your body and the revolutionary role of AI in providing personalized insights for women's health. Kirsten shares her journey in the reproductive space, emphasizing the need for women to take ownership of their fertility. Because optimal fertility = optimal health, regardless of family plans!We also cover red flags in menstrual health, what the optimal experience is, and actionable steps for improvement that...
2025-09-161h 02The Health Class She DeservesOvercoming Childhood Sexual Abuse, Toxic Beauty Culture, & Problematic Porn with Kristin Louise DuncombeWhat's up ladies, welcome to class! Today I'm joined by therapist, author, coach, and absolute pleasure Kristin Louise Duncombe!TRIGGER WARNING: The episode and following description detail topics that may be triggering or uncomfortable for some individuals, including childhood sexual assault. Use discretion. Links to crisis hotlines can be found below.Kristen and I begin our discussion with her latest memoir, Object, a powerful read about being habitually sexually assaulted by her father's colleague and how it affected her life for decades. We dive into the disturbing parallels between the current U.S...
2025-09-091h 10The Health Class She DeservesOvercoming Childhood Sexual Abuse, Toxic Beauty Culture, & Problematic Porn with Kristin Louise DuncombeWhat's up ladies, welcome to class! Today I'm joined by therapist, author, coach, and absolute pleasure Kristin Louise Duncombe!TRIGGER WARNING: The episode and following description detail topics that may be triggering or uncomfortable for some individuals, including childhood sexual assault. Use discretion. Links to crisis hotlines can be found below.Kristen and I begin our discussion with her latest memoir, Object, a powerful read about being habitually sexually assaulted by her father's colleague and how it affected her life for decades. We dive into the disturbing parallels between the current U.S...
2025-09-091h 10The Health Class She DeservesPMDD, Processing (Ancestral) Trauma, & Holistic Healing with Camilla BrinkworthWhat's up ladies, welcome to class!Today I'm joined by Camilla Brinkworth, naturopathic healer specializing in plant-based nutrition, gut health, & Pre-Menstrual Dysphoric Disorder (PMDD). We delve into the complexities of PMDD, exploring its symptoms, misconceptions, and the profound impact of trauma on women's health.Camilla shares her personal journey with PMDD and healing holistically via naturopathy, trauma processing, and nervous system regulation. More specifically, we talk about her favorite modalities, Family Constellations and Rapid Core Healing. (This is really interesting stuff that resonated with me deeply, I hope it does for you as...
2025-09-0251 minThe Health Class She DeservesPMDD, Processing (Ancestral) Trauma, & Holistic Healing with Camilla BrinkworthWhat's up ladies, welcome to class!Today I'm joined by Camilla Brinkworth, naturopathic healer specializing in plant-based nutrition, gut health, & Pre-Menstrual Dysphoric Disorder (PMDD). We delve into the complexities of PMDD, exploring its symptoms, misconceptions, and the profound impact of trauma on women's health.Camilla shares her personal journey with PMDD and healing holistically via naturopathy, trauma processing, and nervous system regulation. More specifically, we talk about her favorite modalities, Family Constellations and Rapid Core Healing. (This is really interesting stuff that resonated with me deeply, I hope it does for you as...
2025-09-0251 minThe Health Class She DeservesReproductive Rights, the Importance of Political Advocacy as a Doctor, & Merging Medicine and Motherhood with Dr. Kristen CainWhat's up ladies, welcome to class! Today I'm joined by Dr. Kristen Cain, a double board-certified OBGYN and fertility physician, reproductive rights advocate, and the number 1 bestselling author of Doctoring Your Life: The Secret to Merging Medicine and Motherhood While Loving Your Life.In this conversation we're unpacking fertility and in-vitro fertilization (IVF), the unavoidable politics surrounding it, and how women can have it all, but they shouldn't do it all. With over 30 years of experience practicing reproductive endocrinology, balancing family and a busy career, and over a decade of political advocacy for reproductive rights, Dr...
2025-08-2655 minThe Health Class She DeservesReproductive Rights, the Importance of Political Advocacy as a Doctor, & Merging Medicine and Motherhood with Dr. Kristen CainWhat's up ladies, welcome to class! Today I'm joined by Dr. Kristen Cain, a double board-certified OBGYN and fertility physician, reproductive rights advocate, and the number 1 bestselling author of Doctoring Your Life: The Secret to Merging Medicine and Motherhood While Loving Your Life.In this conversation we're unpacking fertility and in-vitro fertilization (IVF), the unavoidable politics surrounding it, and how women can have it all, but they shouldn't do it all. With over 30 years of experience practicing reproductive endocrinology, balancing family and a busy career, and over a decade of political advocacy for reproductive rights, Dr...
2025-08-2655 minThe Health Class She DeservesReclaim Your Shameless: How to Be an Unf*ckwithable Woman with Emma LyonsWhat's up ladies, welcome to class! Today I'm joined by Emma Lyons, a trauma-informed healer and founder of The Trauma Matrix. Emma helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years.If you've ever wondered how to become a empowered, fully authentic, unf*ckwithable woman, this is the class for you. Emma's work highlights a key misunderstanding when it comes to healing: The "inner narcissist" is not your friend and shame is never a good thing.Emma shares her journey from recognizing her ow...
2025-08-1954 minThe Health Class She DeservesReclaim Your Shameless: How to Be an Unf*ckwithable Woman with Emma LyonsWhat's up ladies, welcome to class! Today I'm joined by Emma Lyons, a trauma-informed healer and founder of The Trauma Matrix. Emma helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years.If you've ever wondered how to become a empowered, fully authentic, unf*ckwithable woman, this is the class for you. Emma's work highlights a key misunderstanding when it comes to healing: The "inner narcissist" is not your friend and shame is never a good thing.Emma shares her journey from recognizing her ow...
2025-08-1954 minThe Health Class She DeservesExperience More Pleasure, Learn Your Truth, & Lead a Liberated Life with Hani ChengWhat's up ladies, welcome to class! Get ready to dive into truth, where experiencing pleasure isn't just a cherry on top—it's the whole damn sundae!Join me, Autumn, as I chat with the incredible Hani Cheng, a transformational coach who's here to redefine your relationship with pleasure. From that disconnect with your body (that I know us ladies can relate to) to embracing tantra and Taoist practices, Hani's journey is nothing short of inspiring.Our conversation explores embodied pleasure, conscious pleasure, the societal pressures on women and sex, vaginal reflexology, and more....
2025-08-121h 09The Health Class She DeservesExperience More Pleasure, Learn Your Truth, & Lead a Liberated Life with Hani ChengWhat's up ladies, welcome to class! Get ready to dive into truth, where experiencing pleasure isn't just a cherry on top—it's the whole damn sundae!Join me, Autumn, as I chat with the incredible Hani Cheng, a transformational coach who's here to redefine your relationship with pleasure. From that disconnect with your body (that I know us ladies can relate to) to embracing tantra and Taoist practices, Hani's journey is nothing short of inspiring.Our conversation explores embodied pleasure, conscious pleasure, the societal pressures on women and sex, vaginal reflexology, and more....
2025-08-121h 09The Health Class She DeservesEndometriosis Crash Out: My Periods & Pain Post-SurgeryEXTRA CREDIT! I'm here to share my endometriosis updates. If you're new here, make sure you listen to Autumn's Laparoscopy & Official Endometriosis Diagnosis for the full surgery story.I received endo excision surgery on June 24, 2025. Now, about 6 weeks later, I've gad two (very different) periods. Tune into this episode to hear about my first and second period post-op, the symptoms I had/didn't have, and the reality of living with endometriosis.I also have a teensy little breakdown in the middle of the episode (hence the title), so you've been warned! Listen to...
2025-08-0837 minThe Health Class She DeservesEndometriosis Crash Out: My Periods & Pain Post-SurgeryEXTRA CREDIT! I'm here to share my endometriosis updates. If you're new here, make sure you listen to Autumn's Laparoscopy & Official Endometriosis Diagnosis for the full surgery story.I received endo excision surgery on June 24, 2025. Now, about 6 weeks later, I've gad two (very different) periods. Tune into this episode to hear about my first and second period post-op, the symptoms I had/didn't have, and the reality of living with endometriosis.I also have a teensy little breakdown in the middle of the episode (hence the title), so you've been warned! Listen to...
2025-08-0837 minThe Health Class She DeservesMidlife Health and Beauty & the Pitfalls of Health Insurance with Dr. Meryl KahanWhat if women could have all of their needs taken care of in one place, from gynecological care to beauty and aesthetics, all in one neat package? That's what makes Dr. Meryl Kahan's practice, SheMD, so special—by combining gynecology, aesthetics, and sexual wellness all in one place with a direct care model, women can both look and feel good (without the hassle of health insurance dictating the level of care).In this conversation, I sit down with Dr. Meryl Kahan to discuss her journey into gynecology, the pitfalls of modern health insurance, the unique healthcare mo...
2025-08-0542 minThe Health Class She DeservesMidlife Health and Beauty & the Pitfalls of Health Insurance with Dr. Meryl KahanWhat if women could have all of their needs taken care of in one place, from gynecological care to beauty and aesthetics, all in one neat package? That's what makes Dr. Meryl Kahan's practice, SheMD, so special—by combining gynecology, aesthetics, and sexual wellness all in one place with a direct care model, women can both look and feel good (without the hassle of health insurance dictating the level of care).In this conversation, I sit down with Dr. Meryl Kahan to discuss her journey into gynecology, the pitfalls of modern health insurance, the unique healthcare mo...
2025-08-0542 minThe Health Class She DeservesWomen's Health Through Chinese Medicine with Dr. Chloe WeberWhat's up ladies, welcome to class!In this episode, I dive deep into the world of Traditional Chinese Medicine with Dr. Chloe Weber. We explore how ancient practices can empower modern women to take control of their health.From understanding the ecological balance of our bodies to the impact of environmental toxins, Dr. Chloe shares her insights on creating a proactive model of medicine. We also discuss the importance of listening to our bodies, observing our rhythm, and using natural remedies to address hormonal imbalances.You'll definitely want your notebooks...
2025-07-291h 08The Health Class She DeservesWomen's Health Through Chinese Medicine with Dr. Chloe WeberWhat's up ladies, welcome to class!In this episode, I dive deep into the world of Traditional Chinese Medicine with Dr. Chloe Weber. We explore how ancient practices can empower modern women to take control of their health.From understanding the ecological balance of our bodies to the impact of environmental toxins, Dr. Chloe shares her insights on creating a proactive model of medicine. We also discuss the importance of listening to our bodies, observing our rhythm, and using natural remedies to address hormonal imbalances.You'll definitely want your notebooks...
2025-07-291h 08The Health Class She DeservesCycle Syncing as a Superpower: How to Approach Cycling so It Doesn't Stress You OutWhat's up ladies, welcome to class! I'm Autumn Paone, and today I'm diving into the fascinating world of cycle syncing.Which is nothing new.BUT, this episode isn't about how to cycle sync, rather it's about how to know you're doing it well. I know that sounds cheeky but stick with me, because if it stresses you out you're doing it wrong.Is your approach rooted in rigidity? Masculinity? Or is it a full surrender to the feminine power within you?If you're telling yourself what you...
2025-07-2236 minThe Health Class She DeservesCycle Syncing as a Superpower: How to Approach Cycling so It Doesn't Stress You OutWhat's up ladies, welcome to class! I'm Autumn Paone, and today I'm diving into the fascinating world of cycle syncing.Which is nothing new.BUT, this episode isn't about how to cycle sync, rather it's about how to know you're doing it well. I know that sounds cheeky but stick with me, because if it stresses you out you're doing it wrong.Is your approach rooted in rigidity? Masculinity? Or is it a full surrender to the feminine power within you?If you're telling yourself what you...
2025-07-2236 minThe Health Class She DeservesShould You Be Cycle Syncing Your Workouts?Let's see what the research says!What's up ladies, welcome to class (: Today we're diving into the oh-so debated topic: Cycle syncing workouts.Should you do it? Should you exercise the same every day? Is it bad to workout while menstruating?As I'm sure you can imagine, the answer isn't a simple yes or no. Dive into what the research has to say with Autumn as she discusses the nuances of exercise for women in relation to the ovulatory cycle.Ultimately, the most important thing is to...
2025-07-1543 minThe Health Class She DeservesShould You Be Cycle Syncing Your Workouts?Let's see what the research says!What's up ladies, welcome to class (: Today we're diving into the oh-so debated topic: Cycle syncing workouts.Should you do it? Should you exercise the same every day? Is it bad to workout while menstruating?As I'm sure you can imagine, the answer isn't a simple yes or no. Dive into what the research has to say with Autumn as she discusses the nuances of exercise for women in relation to the ovulatory cycle.Ultimately, the most important thing is to...
2025-07-1543 minThe Health Class She DeservesHot or Not: What the Hell Is a Basal Body Temperature and Why Should You Care?What's up ladies, welcome to class! It's just me (Autumn) again today with a short but sweet ep for you guys.We're discussing the importance of tracking basal body temperature (BBT) for understanding your unique cycle. I explain the science behind BBT, how it relates to ovulation and hormonal changes, and offer practical advice on how to track it.I also emphasize the significance of this data for personal health insights so that you can properly advocate for yourself.00:00 Introduction to Basal Body Temperature (BBT) Tracking02:09 Understanding the...
2025-07-0823 minThe Health Class She DeservesHot or Not: What the Hell Is a Basal Body Temperature and Why Should You Care?What's up ladies, welcome to class! It's just me (Autumn) again today with a short but sweet ep for you guys.We're discussing the importance of tracking basal body temperature (BBT) for understanding your unique cycle. I explain the science behind BBT, how it relates to ovulation and hormonal changes, and offer practical advice on how to track it.I also emphasize the significance of this data for personal health insights so that you can properly advocate for yourself.00:00 Introduction to Basal Body Temperature (BBT) Tracking02:09 Understanding the...
2025-07-0823 minThe Health Class She DeservesAutumn's Laparoscopic Post-Op Tips, Worst Symptoms, & Recovery JourneyWhat's up ladies, welcome to our first bonus class, an extracurricular if you will ;)Join Autumn for this quick episode going over her recovery journey (so far), her worst symptoms and how she managed them, and all of her post-op tips!Make sure to rate, review, & follow along with the show to stay updated and support our mission
2025-07-0820 minThe Health Class She DeservesAutumn's Laparoscopic Post-Op Tips, Worst Symptoms, & Recovery JourneyWhat's up ladies, welcome to our first bonus class, an extracurricular if you will ;)Join Autumn for this quick episode going over her recovery journey (so far), her worst symptoms and how she managed them, and all of her post-op tips!Make sure to rate, review, & follow along with the show to stay updated and support our mission
2025-07-0820 minThe Health Class She DeservesAutumn's Laparoscopy & Official Endometriosis DiagnosisWhat's up ladies, welcome to class!It's official, Autumn is an endo girly!!! Yay but also eek! Will be keeping everyone updated with my next steps and thank you for the love and support it means so much!!!!!In this episode, Autumn shares her personal journey with endometriosis and her recent laparoscopic surgery. She details her experiences with cyclical pain and the challenges of seeking a diagnosis. She emphasizes the importance of self-advocacy in women's health and discusses the emotional complexities surrounding surgery and recovery.Autumn also highlights the need...
2025-07-0346 minThe Health Class She DeservesAutumn's Laparoscopy & Official Endometriosis DiagnosisWhat's up ladies, welcome to class!It's official, Autumn is an endo girly!!! Yay but also eek! Will be keeping everyone updated with my next steps and thank you for the love and support it means so much!!!!!In this episode, Autumn shares her personal journey with endometriosis and her recent laparoscopic surgery. She details her experiences with cyclical pain and the challenges of seeking a diagnosis. She emphasizes the importance of self-advocacy in women's health and discusses the emotional complexities surrounding surgery and recovery.Autumn also highlights the need...
2025-07-0346 minThe Health Class She DeservesHer Story: Birth Control, Mental Health, & Informed Consent with GiaHey ladies, welcome to class! In this episode, we welcome Autumn's sister, Giovanna, to talk about her journey going from hormonal birth control at 16 to switching to natural methods 5 years later. We discuss informed consent when it comes to the pill, struggles with mental health, and the pitfalls of the U.S. healthcare systemAutumn also shares her surgery updates (she'll be under the knife the day this releases, send good vibes!!!!!!!!!!!!).We end with Lexie recounting her No Kings experience and how powerful and impactful it was.
2025-06-2445 minThe Health Class She DeservesHer Story: Birth Control, Mental Health, & Informed Consent with GiaHey ladies, welcome to class! In this episode, we welcome Autumn's sister, Giovanna, to talk about her journey going from hormonal birth control at 16 to switching to natural methods 5 years later. We discuss informed consent when it comes to the pill, struggles with mental health, and the pitfalls of the U.S. healthcare systemAutumn also shares her surgery updates (she'll be under the knife the day this releases, send good vibes!!!!!!!!!!!!).We end with Lexie recounting her No Kings experience and how powerful and impactful it was.
2025-06-2445 minThe Health Class She Deserves🌈Stonewall, Political Breakups, & Women Supporting Women: HAPPY PRIDE!!!What's up ladies, welcome to class!In this episode, we celebrate Pride Month by discussing its significance, the history of the Stonewall Riots, and the ongoing struggles faced by the LGBTQ+ community. We share personal experiences, highlight the importance of female solidarity, and address the impact of activism on mental health and community support.The conversation also touches on the dynamics of public breakups in politics (iykyk), the importance of understanding gender dynamics, and the need for accessible mental health care for LGBTQ+ youth.We love you all and cannot...
2025-06-1754 minThe Health Class She Deserves🌈Stonewall, Political Breakups, & Women Supporting Women: HAPPY PRIDE!!!What's up ladies, welcome to class!In this episode, we celebrate Pride Month by discussing its significance, the history of the Stonewall Riots, and the ongoing struggles faced by the LGBTQ+ community. We share personal experiences, highlight the importance of female solidarity, and address the impact of activism on mental health and community support.The conversation also touches on the dynamics of public breakups in politics (iykyk), the importance of understanding gender dynamics, and the need for accessible mental health care for LGBTQ+ youth.We love you all and cannot...
2025-06-1754 minThe Health Class She DeservesIt's Not All in Your Head (Or Is It?): Your Brain On PMDDHAPPY PRIDE ladies, welcome to class! (This was recorded in May and we don't talk about pride today but DON'T WORRY!! Next week will be pride central.)This week we're discussing Premenstrual Dysphoric Disorder (PMDD), exploring its symptoms, personal experiences, and the scientific understanding of its impact on women's mental health.Think neurobiology and brain dynamics, but explained in a way that makes sense. If this stuff interests you, definitely get out your notebook for this one!Because we all know that women's health is dangerously under-researched, but we're absolutely...
2025-06-101h 01The Health Class She DeservesIt's Not All in Your Head (Or Is It?): Your Brain On PMDDHAPPY PRIDE ladies, welcome to class! (This was recorded in May and we don't talk about pride today but DON'T WORRY!! Next week will be pride central.)This week we're discussing Premenstrual Dysphoric Disorder (PMDD), exploring its symptoms, personal experiences, and the scientific understanding of its impact on women's mental health.Think neurobiology and brain dynamics, but explained in a way that makes sense. If this stuff interests you, definitely get out your notebook for this one!Because we all know that women's health is dangerously under-researched, but we're absolutely...
2025-06-101h 01The Health Class She DeservesHealing Is Hot: A Holistic Approach to Hormones with Chelsea McLeodWhat's up ladies, welcome to class!In this conversation, we welcome Chelsea McLeod, a corporate dropout turned hormone health coach who’s helped hundreds of high-achieving women balance their hormones without excessive cardio or fad diets. A certified Integrative Health Practitioner, she works with clients worldwide through functional lab testing and personalized protocols.After leading a $60M ecommerce business in the corporate world, Chelsea went all-in on her mission: to help women heal their hormones, launch corporate hormone education, and create accessible wellness programs for underprivileged communities.In this conversation, Ch...
2025-06-0350 minThe Health Class She DeservesHealing Is Hot: A Holistic Approach to Hormones with Chelsea McLeodWhat's up ladies, welcome to class!In this conversation, we welcome Chelsea McLeod, a corporate dropout turned hormone health coach who’s helped hundreds of high-achieving women balance their hormones without excessive cardio or fad diets. A certified Integrative Health Practitioner, she works with clients worldwide through functional lab testing and personalized protocols.After leading a $60M ecommerce business in the corporate world, Chelsea went all-in on her mission: to help women heal their hormones, launch corporate hormone education, and create accessible wellness programs for underprivileged communities.In this conversation, Ch...
2025-06-0350 minThe Health Class She DeservesHow Adriana Smith's Story Proves You Can't "Opt-Out" of PoliticsWhat's up ladies, welcome to class!Today's episode begins a little heavy. As much as we're sick of the politics, these are extremely important things to discuss because they affect all of us.Class today delves into the complexities of women's health, particularly in the context of politics surrounding reproductive rights. We highlight the case of Adriana Smith, a woman who is brain dead but being kept alive due to abortion laws, raising ethical concerns about said laws, the treatment of women in healthcare, and historical atrocities faced by Black women in medicine.
2025-05-2753 minThe Health Class She DeservesHow Adriana Smith's Story Proves You Can't "Opt-Out" of PoliticsWhat's up ladies, welcome to class!Today's episode begins a little heavy. As much as we're sick of the politics, these are extremely important things to discuss because they affect all of us.Class today delves into the complexities of women's health, particularly in the context of politics surrounding reproductive rights. We highlight the case of Adriana Smith, a woman who is brain dead but being kept alive due to abortion laws, raising ethical concerns about said laws, the treatment of women in healthcare, and historical atrocities faced by Black women in medicine.
2025-05-2753 minThe Health Class She DeservesChoosing a Partner for Long-Term Health with Maddison SuttonWelcome to class, ladies! Today we are joined by FDN-P Maddison Sutton for an incredible convo on women's health, birth control, and relationships. She shares her journey from the corporate world to holistic health, discussing the importance of "unlearning the hustle", understanding cyclical health, and the impact that a supportive (or not-so-supportive) partner can have on your health.Madison emphasizes the need for open communication in partnerships regarding birth control and the empowerment that comes from tracking your cycle. The discussion highlights the significance of education and awareness in reclaiming health and well-being for women. We...
2025-05-2037 minThe Health Class She DeservesChoosing a Partner for Long-Term Health with Maddison SuttonWelcome to class, ladies! Today we are joined by FDN-P Maddison Sutton for an incredible convo on women's health, birth control, and relationships. She shares her journey from the corporate world to holistic health, discussing the importance of "unlearning the hustle", understanding cyclical health, and the impact that a supportive (or not-so-supportive) partner can have on your health.Madison emphasizes the need for open communication in partnerships regarding birth control and the empowerment that comes from tracking your cycle. The discussion highlights the significance of education and awareness in reclaiming health and well-being for women. We...
2025-05-2037 minThe Health Class She DeservesOur Top 3 Tips for Women's Self-Advocacy in HealthcareHello ladies and welcome to class! Today's episode is chock full of useful information on self-advocacy, particularly in healthcare.But first, what's a coregasm? Tune in for Autumn's life-long secret that she has only ever shared with like 3 people (until today, where literally anyone who wants to listen can).Listen for more details (0:33 to 5:47).How do you advocate for yourself at the doctor's office? Here are our top 3 tips:We emphasize the need for patients to enter appointments with clear goals, to stand their ground regarding their health...
2025-05-1359 minThe Health Class She DeservesOur Top 3 Tips for Women's Self-Advocacy in HealthcareHello ladies and welcome to class! Today's episode is chock full of useful information on self-advocacy, particularly in healthcare.But first, what's a coregasm? Tune in for Autumn's life-long secret that she has only ever shared with like 3 people (until today, where literally anyone who wants to listen can).Listen for more details (0:33 to 5:47).How do you advocate for yourself at the doctor's office? Here are our top 3 tips:We emphasize the need for patients to enter appointments with clear goals, to stand their ground regarding their health...
2025-05-1359 minThe Health Class She DeservesHow Fictional Intimacy Creates a Safe Space for Women with Liz HambletonHello ladies, welcome to class! Today we are joined by author Liz Hambleton to talk about romance, consent, sex, and overcoming shame.The discussion delves into how fictional intimacy can provide a safe space for women to explore their desires and the societal stigma surrounding female sexuality. Liz shares her insights on the orgasm gap, the cultural perspectives on sex, "found families", and the realities of pregnancy and motherhood, ultimately redefining what a happily ever after looks like in her narratives.We also explore the portrayal of love in literature, the need for...
2025-05-0550 minThe Health Class She DeservesHow Fictional Intimacy Creates a Safe Space for Women with Liz HambletonHello ladies, welcome to class! Today we are joined by author Liz Hambleton to talk about romance, consent, sex, and overcoming shame.The discussion delves into how fictional intimacy can provide a safe space for women to explore their desires and the societal stigma surrounding female sexuality. Liz shares her insights on the orgasm gap, the cultural perspectives on sex, "found families", and the realities of pregnancy and motherhood, ultimately redefining what a happily ever after looks like in her narratives.We also explore the portrayal of love in literature, the need for...
2025-05-0550 minThe Health Class She DeservesWe Need to Ovulate for Optimal Health, Not a Baby BoomHello cyclers, welcome to class!We're a little silly today. It takes us a bit to get to the meat, but we simply couldn't take out the shattered glass, beef tallow, and jojoba oil. Enjoy.The main lesson today: Let's all put on our critical thinking caps.We can't not discuss the White House brainstorm sesh about creating a baby boom. Interesting ideas were put forth and we have opinions (and new ideas).We tie it into cycling: Ovulation is necessary for optimal health. We dive into...
2025-04-2959 minThe Health Class She DeservesWe Need to Ovulate for Optimal Health, Not a Baby BoomHello cyclers, welcome to class!We're a little silly today. It takes us a bit to get to the meat, but we simply couldn't take out the shattered glass, beef tallow, and jojoba oil. Enjoy.The main lesson today: Let's all put on our critical thinking caps.We can't not discuss the White House brainstorm sesh about creating a baby boom. Interesting ideas were put forth and we have opinions (and new ideas).We tie it into cycling: Ovulation is necessary for optimal health. We dive into...
2025-04-2959 minThe Health Class She DeservesShould you fast on your period? Is body hair gross?Lexie is back!! As much as Autumn loves talking to herself I think we're all grateful for her return.We cover a lot in this episode, answering the questions in the title and more.Fasting is a highly-debated topic, and as we say all too often, there is not enough quality research for cycling women. We dive into intermittent fasting, religious fasting, cycle-syncing your eating patterns, and more.History class this week dives into shaving: Have we always shaved, or is it a new phenomenon? Why do we shave? Is...
2025-04-2250 minThe Health Class She DeservesShould you fast on your period? Is body hair gross?Lexie is back!! As much as Autumn loves talking to herself I think we're all grateful for her return.We cover a lot in this episode, answering the questions in the title and more.Fasting is a highly-debated topic, and as we say all too often, there is not enough quality research for cycling women. We dive into intermittent fasting, religious fasting, cycle-syncing your eating patterns, and more.History class this week dives into shaving: Have we always shaved, or is it a new phenomenon? Why do we shave? Is...
2025-04-2250 minThe Health Class She DeservesSync Your Cycle, Smash the System: This World Wasn't Made for UsHey guys it's me again (Autumn) just talking to myself! I pinky promise Lexie is coming back ASAP but we want her to prioritize her mental health
2025-04-1549 minThe Health Class She DeservesSync Your Cycle, Smash the System: This World Wasn't Made for UsHey guys it's me again (Autumn) just talking to myself! I pinky promise Lexie is coming back ASAP but we want her to prioritize her mental health
2025-04-1549 minThe Health Class She DeservesThe Power of Moon CyclingAutumn is solo-casting today! Don't worry, Lexie is okay and we will be back to our regularly scheduled programming next week.This week we're discussing moon cycling, an aspect of cycling that may seem a little "woo woo" to some but is actually a very powerful and useful tool.There are four moon cycles, White Moon, Red Moon, Pink Moon, & Purple Moon. Each has their own energetic undertone and themes for your life. You will not be on the same color cycle all the time; it changes....
2025-04-0840 minThe Health Class She DeservesThe Power of Moon CyclingAutumn is solo-casting today! Don't worry, Lexie is okay and we will be back to our regularly scheduled programming next week.This week we're discussing moon cycling, an aspect of cycling that may seem a little "woo woo" to some but is actually a very powerful and useful tool.There are four moon cycles, White Moon, Red Moon, Pink Moon, & Purple Moon. Each has their own energetic undertone and themes for your life. You will not be on the same color cycle all the time; it changes....
2025-04-0840 minThe Health Class She DeservesPopping Champagne, Celebrating Women, & Brain Changes Throughout Your CycleHappy April! As a powerful end to Women's History Month, and as a reminder that women are crushing it EVERY month, we are celebrating some women who inspire us in this episode.We also indulge in a lil prosecco because why the hell not?! This is a celebration! Pause, grab a glass, and join us! Bet you never heard that in health class.We dive deeper into cognitive changes throughout the ovulatory cycle: Are you "smarter" in different phases? Are our fluctuating hormones a cognitive weakness or strength? (Hint: Our hormones are never...
2025-04-011h 22The Health Class She DeservesPopping Champagne, Celebrating Women, & Brain Changes Throughout Your CycleHappy April! As a powerful end to Women's History Month, and as a reminder that women are crushing it EVERY month, we are celebrating some women who inspire us in this episode.We also indulge in a lil prosecco because why the hell not?! This is a celebration! Pause, grab a glass, and join us! Bet you never heard that in health class.We dive deeper into cognitive changes throughout the ovulatory cycle: Are you "smarter" in different phases? Are our fluctuating hormones a cognitive weakness or strength? (Hint: Our hormones are never...
2025-04-011h 22The Health Class She DeservesPre-Period Routines, Reproductive Rights, Tea, & FreudBuckle up! Class today is allllll over the place. Lexie has finals, Autumn has to pay taxes, and most women are hanging on by a thread.The good news? When we harness the power of our cyclical nature, we're quite literally unstoppable.We celebrate some wins with Virginia House Bill 1918 but quickly enter a very deep discussion about reproductive rights (trigger warning 11:40 to ~17:20). Does anyone else feel like we've been time traveling in the U.S.?Autumn discusses tea cycling as well as her pre-period routine for pain management (lots...
2025-03-2555 minThe Health Class She DeservesPre-Period Routines, Reproductive Rights, Tea, & FreudBuckle up! Class today is allllll over the place. Lexie has finals, Autumn has to pay taxes, and most women are hanging on by a thread.The good news? When we harness the power of our cyclical nature, we're quite literally unstoppable.We celebrate some wins with Virginia House Bill 1918 but quickly enter a very deep discussion about reproductive rights (trigger warning 11:40 to ~17:20). Does anyone else feel like we've been time traveling in the U.S.?Autumn discusses tea cycling as well as her pre-period routine for pain management (lots...
2025-03-2555 minThe Health Class She DeservesEndo Awareness, Seed Cycling, & Releasing the RageHappy Women's History Month and Endometriosis Awareness Month! This class is packed with info on a wildly misunderstood disease: Endometriosis. Often considered a "period disease", it's tragically under-researched even though we KNOW that it affects the entire body AND it's recognized as one of the most painful diseases you can have. Autumn had her first visit with an endo specialist and will be sharing the entire journey on the pod (process, feelings, cost, final diagnosis—everything).We get a bit heated because, as women, internalized rage kinda comes with the package. From the "wandering womb" to "hy...
2025-03-1957 minThe Health Class She DeservesEndo Awareness, Seed Cycling, & Releasing the RageHappy Women's History Month and Endometriosis Awareness Month! This class is packed with info on a wildly misunderstood disease: Endometriosis. Often considered a "period disease", it's tragically under-researched even though we KNOW that it affects the entire body AND it's recognized as one of the most painful diseases you can have. Autumn had her first visit with an endo specialist and will be sharing the entire journey on the pod (process, feelings, cost, final diagnosis—everything).We get a bit heated because, as women, internalized rage kinda comes with the package. From the "wandering womb" to "hy...
2025-03-1957 minThe Health Class She DeservesSex, Relationships, & Your CycleThis is arguably not a class you should've gotten in high school, but a class you deserve nonetheless! If you’ve been following along with the last four episodes, you already know that cycle syncing isn’t just a trend—it’s a lifestyle. And guess what? Your relationships (yes, including your sex life) are deeply tied to your cycle, whether you realize it or not.Ever wonder why your partner does something one day and it’s totally fine, but two weeks later you’re ready to throw hands? Or why some days you’re practically fe...
2025-03-111h 00The Health Class She DeservesSex, Relationships, & Your CycleThis is arguably not a class you should've gotten in high school, but a class you deserve nonetheless! If you’ve been following along with the last four episodes, you already know that cycle syncing isn’t just a trend—it’s a lifestyle. And guess what? Your relationships (yes, including your sex life) are deeply tied to your cycle, whether you realize it or not.Ever wonder why your partner does something one day and it’s totally fine, but two weeks later you’re ready to throw hands? Or why some days you’re practically fe...
2025-03-111h 00The Health Class She DeservesThe Menstrual PhaseIt’s time to talk about the phase everyone gets wrong: menstruation. 💔 First off, let’s clear up a pet peeve of ours—when people say women are ‘hormonal’ on their period. Newsflash: Your hormones are actually at their lowest during your bleed. This is a time for deep reflection, introspection, and setting intentions for the month ahead. In this episode, we’re getting real about periods—no sugarcoating. We’ll share personal stories, talk about period pain, the stigma surrounding menstruation, and how women have been neglected in medicine for far too long. We also tackle the taboo around period sex...
2025-03-041h 01The Health Class She DeservesThe Menstrual PhaseIt’s time to talk about the phase everyone gets wrong: menstruation. 💔 First off, let’s clear up a pet peeve of ours—when people say women are ‘hormonal’ on their period. Newsflash: Your hormones are actually at their lowest during your bleed. This is a time for deep reflection, introspection, and setting intentions for the month ahead. In this episode, we’re getting real about periods—no sugarcoating. We’ll share personal stories, talk about period pain, the stigma surrounding menstruation, and how women have been neglected in medicine for far too long. We also tackle the taboo around period sex...
2025-03-041h 01The Health Class She DeservesThe Luteal PhaseWelcome to inner autumn—aka the season of slowing down, cozying up, and getting real with yourself. 🍂 You’re still riding the confidence boost from ovulation for a few days, but soon, your energy starts shifting inward. This is the perfect time to tie up loose ends, finish big projects, and have those deep (or tough) conversations you’ve been putting off. You’re more detail-oriented, more intuitive, and more in tune with your higher self. In this episode, we’re breaking down how to work with this phase instead of fighting it—because sometimes, the best thing you can do is turn...
2025-02-251h 07The Health Class She DeservesThe Luteal PhaseWelcome to inner autumn—aka the season of slowing down, cozying up, and getting real with yourself. 🍂 You’re still riding the confidence boost from ovulation for a few days, but soon, your energy starts shifting inward. This is the perfect time to tie up loose ends, finish big projects, and have those deep (or tough) conversations you’ve been putting off. You’re more detail-oriented, more intuitive, and more in tune with your higher self. In this episode, we’re breaking down how to work with this phase instead of fighting it—because sometimes, the best thing you can do is turn...
2025-02-251h 07The Health Class She DeservesThe Ovulatory PhaseWarning: Ovulation may cause increased confidence and risky texts😏Welcome to your inner summer ☀️ This is the phase where you’re magnetic, confident, and radiating energy. Your hormones are working for you, making this the best time to be bold—ask for that raise, shoot your shot, book the interview, say yes to the date (or three, we don't judge). In this episode, we’re breaking down what’s happening in your body, how to make the most of this high-vibe energy, and why this is prime time for receiving (in more ways than one 😉).Fallopian tu...
2025-02-131h 00The Health Class She DeservesThe Ovulatory PhaseWarning: Ovulation may cause increased confidence and risky texts😏Welcome to your inner summer ☀️ This is the phase where you’re magnetic, confident, and radiating energy. Your hormones are working for you, making this the best time to be bold—ask for that raise, shoot your shot, book the interview, say yes to the date (or three, we don't judge). In this episode, we’re breaking down what’s happening in your body, how to make the most of this high-vibe energy, and why this is prime time for receiving (in more ways than one 😉).Fallopian tu...
2025-02-131h 00The Health Class She DeservesThe Follicular PhaseWelcome to your inner spring 🌸 After the low energy of your period, this is when you start feeling alive again—ready to play, try new things, and socialize a little more. In this episode, we’re talking all about what’s happening with your hormones, the best ways to move your body, what to eat to fuel this phase, and how to use this energy boost to your advantage. Whether it’s picking up a new hobby, planning big projects, or… a little experimenting in the bedroom 😉—this is your time to say yes to new experiences. Let’s get into it!...
2025-02-0846 minThe Health Class She DeservesThe Follicular PhaseWelcome to your inner spring 🌸 After the low energy of your period, this is when you start feeling alive again—ready to play, try new things, and socialize a little more. In this episode, we’re talking all about what’s happening with your hormones, the best ways to move your body, what to eat to fuel this phase, and how to use this energy boost to your advantage. Whether it’s picking up a new hobby, planning big projects, or… a little experimenting in the bedroom 😉—this is your time to say yes to new experiences. Let’s get into it!...
2025-02-0846 min