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Showing episodes and shows of
Autumn Paone
Shows
The Health Class She Deserves
Women's Health Through Chinese Medicine with Dr. Chloe Weber
What's up ladies, welcome to class!In this episode, I dive deep into the world of Traditional Chinese Medicine with Dr. Chloe Weber. We explore how ancient practices can empower modern women to take control of their health.From understanding the ecological balance of our bodies to the impact of environmental toxins, Dr. Chloe shares her insights on creating a proactive model of medicine. We also discuss the importance of listening to our bodies, observing our rhythm, and using natural remedies to address hormonal imbalances.You'll definitely want your notebooks...
2025-07-29
1h 08
The Health Class She Deserves
Women's Health Through Chinese Medicine with Dr. Chloe Weber
What's up ladies, welcome to class!In this episode, I dive deep into the world of Traditional Chinese Medicine with Dr. Chloe Weber. We explore how ancient practices can empower modern women to take control of their health.From understanding the ecological balance of our bodies to the impact of environmental toxins, Dr. Chloe shares her insights on creating a proactive model of medicine. We also discuss the importance of listening to our bodies, observing our rhythm, and using natural remedies to address hormonal imbalances.You'll definitely want your notebooks...
2025-07-29
1h 08
The Health Class She Deserves
Cycle Syncing as a Superpower: How to Approach Cycling so It Doesn't Stress You Out
What's up ladies, welcome to class! I'm Autumn Paone, and today I'm diving into the fascinating world of cycle syncing.Which is nothing new.BUT, this episode isn't about how to cycle sync, rather it's about how to know you're doing it well. I know that sounds cheeky but stick with me, because if it stresses you out you're doing it wrong.Is your approach rooted in rigidity? Masculinity? Or is it a full surrender to the feminine power within you?If you're telling yourself what you...
2025-07-22
36 min
The Health Class She Deserves
Cycle Syncing as a Superpower: How to Approach Cycling so It Doesn't Stress You Out
What's up ladies, welcome to class! I'm Autumn Paone, and today I'm diving into the fascinating world of cycle syncing.Which is nothing new.BUT, this episode isn't about how to cycle sync, rather it's about how to know you're doing it well. I know that sounds cheeky but stick with me, because if it stresses you out you're doing it wrong.Is your approach rooted in rigidity? Masculinity? Or is it a full surrender to the feminine power within you?If you're telling yourself what you...
2025-07-22
36 min
The Health Class She Deserves
Should You Be Cycle Syncing Your Workouts?
Let's see what the research says!What's up ladies, welcome to class (: Today we're diving into the oh-so debated topic: Cycle syncing workouts.Should you do it? Should you exercise the same every day? Is it bad to workout while menstruating?As I'm sure you can imagine, the answer isn't a simple yes or no. Dive into what the research has to say with Autumn as she discusses the nuances of exercise for women in relation to the ovulatory cycle.Ultimately, the most important thing is to...
2025-07-15
43 min
The Health Class She Deserves
Should You Be Cycle Syncing Your Workouts?
Let's see what the research says!What's up ladies, welcome to class (: Today we're diving into the oh-so debated topic: Cycle syncing workouts.Should you do it? Should you exercise the same every day? Is it bad to workout while menstruating?As I'm sure you can imagine, the answer isn't a simple yes or no. Dive into what the research has to say with Autumn as she discusses the nuances of exercise for women in relation to the ovulatory cycle.Ultimately, the most important thing is to...
2025-07-15
43 min
The Health Class She Deserves
Hot or Not: What the Hell Is a Basal Body Temperature and Why Should You Care?
What's up ladies, welcome to class! It's just me (Autumn) again today with a short but sweet ep for you guys.We're discussing the importance of tracking basal body temperature (BBT) for understanding your unique cycle. I explain the science behind BBT, how it relates to ovulation and hormonal changes, and offer practical advice on how to track it.I also emphasize the significance of this data for personal health insights so that you can properly advocate for yourself.00:00 Introduction to Basal Body Temperature (BBT) Tracking02:09 Understanding the...
2025-07-08
23 min
The Health Class She Deserves
Hot or Not: What the Hell Is a Basal Body Temperature and Why Should You Care?
What's up ladies, welcome to class! It's just me (Autumn) again today with a short but sweet ep for you guys.We're discussing the importance of tracking basal body temperature (BBT) for understanding your unique cycle. I explain the science behind BBT, how it relates to ovulation and hormonal changes, and offer practical advice on how to track it.I also emphasize the significance of this data for personal health insights so that you can properly advocate for yourself.00:00 Introduction to Basal Body Temperature (BBT) Tracking02:09 Understanding the...
2025-07-08
23 min
The Health Class She Deserves
Autumn's Laparoscopic Post-Op Tips, Worst Symptoms, & Recovery Journey
What's up ladies, welcome to our first bonus class, an extracurricular if you will ;)Join Autumn for this quick episode going over her recovery journey (so far), her worst symptoms and how she managed them, and all of her post-op tips!Make sure to rate, review, & follow along with the show to stay updated and support our mission
2025-07-08
20 min
The Health Class She Deserves
Autumn's Laparoscopic Post-Op Tips, Worst Symptoms, & Recovery Journey
What's up ladies, welcome to our first bonus class, an extracurricular if you will ;)Join Autumn for this quick episode going over her recovery journey (so far), her worst symptoms and how she managed them, and all of her post-op tips!Make sure to rate, review, & follow along with the show to stay updated and support our mission
2025-07-08
20 min
The Health Class She Deserves
Autumn's Laparoscopy & Official Endometriosis Diagnosis
What's up ladies, welcome to class!It's official, Autumn is an endo girly!!! Yay but also eek! Will be keeping everyone updated with my next steps and thank you for the love and support it means so much!!!!!In this episode, Autumn shares her personal journey with endometriosis and her recent laparoscopic surgery. She details her experiences with cyclical pain and the challenges of seeking a diagnosis. She emphasizes the importance of self-advocacy in women's health and discusses the emotional complexities surrounding surgery and recovery.Autumn also highlights the need...
2025-07-03
46 min
The Health Class She Deserves
Autumn's Laparoscopy & Official Endometriosis Diagnosis
What's up ladies, welcome to class!It's official, Autumn is an endo girly!!! Yay but also eek! Will be keeping everyone updated with my next steps and thank you for the love and support it means so much!!!!!In this episode, Autumn shares her personal journey with endometriosis and her recent laparoscopic surgery. She details her experiences with cyclical pain and the challenges of seeking a diagnosis. She emphasizes the importance of self-advocacy in women's health and discusses the emotional complexities surrounding surgery and recovery.Autumn also highlights the need...
2025-07-03
46 min
The Health Class She Deserves
Her Story: Birth Control, Mental Health, & Informed Consent with Gia
Hey ladies, welcome to class! In this episode, we welcome Autumn's sister, Giovanna, to talk about her journey going from hormonal birth control at 16 to switching to natural methods 5 years later. We discuss informed consent when it comes to the pill, struggles with mental health, and the pitfalls of the U.S. healthcare systemAutumn also shares her surgery updates (she'll be under the knife the day this releases, send good vibes!!!!!!!!!!!!).We end with Lexie recounting her No Kings experience and how powerful and impactful it was.
2025-06-24
45 min
The Health Class She Deserves
Her Story: Birth Control, Mental Health, & Informed Consent with Gia
Hey ladies, welcome to class! In this episode, we welcome Autumn's sister, Giovanna, to talk about her journey going from hormonal birth control at 16 to switching to natural methods 5 years later. We discuss informed consent when it comes to the pill, struggles with mental health, and the pitfalls of the U.S. healthcare systemAutumn also shares her surgery updates (she'll be under the knife the day this releases, send good vibes!!!!!!!!!!!!).We end with Lexie recounting her No Kings experience and how powerful and impactful it was.
2025-06-24
45 min
The Health Class She Deserves
đStonewall, Political Breakups, & Women Supporting Women: HAPPY PRIDE!!!
What's up ladies, welcome to class!In this episode, we celebrate Pride Month by discussing its significance, the history of the Stonewall Riots, and the ongoing struggles faced by the LGBTQ+ community. We share personal experiences, highlight the importance of female solidarity, and address the impact of activism on mental health and community support.The conversation also touches on the dynamics of public breakups in politics (iykyk), the importance of understanding gender dynamics, and the need for accessible mental health care for LGBTQ+ youth.We love you all and cannot...
2025-06-17
54 min
The Health Class She Deserves
đStonewall, Political Breakups, & Women Supporting Women: HAPPY PRIDE!!!
What's up ladies, welcome to class!In this episode, we celebrate Pride Month by discussing its significance, the history of the Stonewall Riots, and the ongoing struggles faced by the LGBTQ+ community. We share personal experiences, highlight the importance of female solidarity, and address the impact of activism on mental health and community support.The conversation also touches on the dynamics of public breakups in politics (iykyk), the importance of understanding gender dynamics, and the need for accessible mental health care for LGBTQ+ youth.We love you all and cannot...
2025-06-17
54 min
The Health Class She Deserves
It's Not All in Your Head (Or Is It?): Your Brain On PMDD
HAPPY PRIDE ladies, welcome to class! (This was recorded in May and we don't talk about pride today but DON'T WORRY!! Next week will be pride central.)This week we're discussing Premenstrual Dysphoric Disorder (PMDD), exploring its symptoms, personal experiences, and the scientific understanding of its impact on women's mental health.Think neurobiology and brain dynamics, but explained in a way that makes sense. If this stuff interests you, definitely get out your notebook for this one!Because we all know that women's health is dangerously under-researched, but we're absolutely...
2025-06-10
1h 01
The Health Class She Deserves
It's Not All in Your Head (Or Is It?): Your Brain On PMDD
HAPPY PRIDE ladies, welcome to class! (This was recorded in May and we don't talk about pride today but DON'T WORRY!! Next week will be pride central.)This week we're discussing Premenstrual Dysphoric Disorder (PMDD), exploring its symptoms, personal experiences, and the scientific understanding of its impact on women's mental health.Think neurobiology and brain dynamics, but explained in a way that makes sense. If this stuff interests you, definitely get out your notebook for this one!Because we all know that women's health is dangerously under-researched, but we're absolutely...
2025-06-10
1h 01
The Health Class She Deserves
Healing Is Hot: A Holistic Approach to Hormones with Chelsea McLeod
What's up ladies, welcome to class!In this conversation, we welcome Chelsea McLeod, a corporate dropout turned hormone health coach whoâs helped hundreds of high-achieving women balance their hormones without excessive cardio or fad diets. A certified Integrative Health Practitioner, she works with clients worldwide through functional lab testing and personalized protocols.After leading a $60M ecommerce business in the corporate world, Chelsea went all-in on her mission: to help women heal their hormones, launch corporate hormone education, and create accessible wellness programs for underprivileged communities.In this conversation, Ch...
2025-06-03
50 min
The Health Class She Deserves
Healing Is Hot: A Holistic Approach to Hormones with Chelsea McLeod
What's up ladies, welcome to class!In this conversation, we welcome Chelsea McLeod, a corporate dropout turned hormone health coach whoâs helped hundreds of high-achieving women balance their hormones without excessive cardio or fad diets. A certified Integrative Health Practitioner, she works with clients worldwide through functional lab testing and personalized protocols.After leading a $60M ecommerce business in the corporate world, Chelsea went all-in on her mission: to help women heal their hormones, launch corporate hormone education, and create accessible wellness programs for underprivileged communities.In this conversation, Ch...
2025-06-03
50 min
The Health Class She Deserves
How Adriana Smith's Story Proves You Can't "Opt-Out" of Politics
What's up ladies, welcome to class!Today's episode begins a little heavy. As much as we're sick of the politics, these are extremely important things to discuss because they affect all of us.Class today delves into the complexities of women's health, particularly in the context of politics surrounding reproductive rights. We highlight the case of Adriana Smith, a woman who is brain dead but being kept alive due to abortion laws, raising ethical concerns about said laws, the treatment of women in healthcare, and historical atrocities faced by Black women in medicine.
2025-05-27
53 min
The Health Class She Deserves
How Adriana Smith's Story Proves You Can't "Opt-Out" of Politics
What's up ladies, welcome to class!Today's episode begins a little heavy. As much as we're sick of the politics, these are extremely important things to discuss because they affect all of us.Class today delves into the complexities of women's health, particularly in the context of politics surrounding reproductive rights. We highlight the case of Adriana Smith, a woman who is brain dead but being kept alive due to abortion laws, raising ethical concerns about said laws, the treatment of women in healthcare, and historical atrocities faced by Black women in medicine.
2025-05-27
53 min
The Health Class She Deserves
Choosing a Partner for Long-Term Health with Maddison Sutton
Welcome to class, ladies! Today we are joined by FDN-P Maddison Sutton for an incredible convo on women's health, birth control, and relationships. She shares her journey from the corporate world to holistic health, discussing the importance of "unlearning the hustle", understanding cyclical health, and the impact that a supportive (or not-so-supportive) partner can have on your health.Madison emphasizes the need for open communication in partnerships regarding birth control and the empowerment that comes from tracking your cycle. The discussion highlights the significance of education and awareness in reclaiming health and well-being for women. We...
2025-05-20
37 min
The Health Class She Deserves
Choosing a Partner for Long-Term Health with Maddison Sutton
Welcome to class, ladies! Today we are joined by FDN-P Maddison Sutton for an incredible convo on women's health, birth control, and relationships. She shares her journey from the corporate world to holistic health, discussing the importance of "unlearning the hustle", understanding cyclical health, and the impact that a supportive (or not-so-supportive) partner can have on your health.Madison emphasizes the need for open communication in partnerships regarding birth control and the empowerment that comes from tracking your cycle. The discussion highlights the significance of education and awareness in reclaiming health and well-being for women. We...
2025-05-20
37 min
The Health Class She Deserves
Our Top 3 Tips for Women's Self-Advocacy in Healthcare
Hello ladies and welcome to class! Today's episode is chock full of useful information on self-advocacy, particularly in healthcare.But first, what's a coregasm? Tune in for Autumn's life-long secret that she has only ever shared with like 3 people (until today, where literally anyone who wants to listen can).Listen for more details (0:33 to 5:47).How do you advocate for yourself at the doctor's office? Here are our top 3 tips:We emphasize the need for patients to enter appointments with clear goals, to stand their ground regarding their health...
2025-05-13
59 min
The Health Class She Deserves
Our Top 3 Tips for Women's Self-Advocacy in Healthcare
Hello ladies and welcome to class! Today's episode is chock full of useful information on self-advocacy, particularly in healthcare.But first, what's a coregasm? Tune in for Autumn's life-long secret that she has only ever shared with like 3 people (until today, where literally anyone who wants to listen can).Listen for more details (0:33 to 5:47).How do you advocate for yourself at the doctor's office? Here are our top 3 tips:We emphasize the need for patients to enter appointments with clear goals, to stand their ground regarding their health...
2025-05-13
59 min
The Health Class She Deserves
How Fictional Intimacy Creates a Safe Space for Women with Liz Hambleton
Hello ladies, welcome to class! Today we are joined by author Liz Hambleton to talk about romance, consent, sex, and overcoming shame.The discussion delves into how fictional intimacy can provide a safe space for women to explore their desires and the societal stigma surrounding female sexuality. Liz shares her insights on the orgasm gap, the cultural perspectives on sex, "found families", and the realities of pregnancy and motherhood, ultimately redefining what a happily ever after looks like in her narratives.We also explore the portrayal of love in literature, the need for...
2025-05-05
50 min
The Health Class She Deserves
How Fictional Intimacy Creates a Safe Space for Women with Liz Hambleton
Hello ladies, welcome to class! Today we are joined by author Liz Hambleton to talk about romance, consent, sex, and overcoming shame.The discussion delves into how fictional intimacy can provide a safe space for women to explore their desires and the societal stigma surrounding female sexuality. Liz shares her insights on the orgasm gap, the cultural perspectives on sex, "found families", and the realities of pregnancy and motherhood, ultimately redefining what a happily ever after looks like in her narratives.We also explore the portrayal of love in literature, the need for...
2025-05-05
50 min
The Health Class She Deserves
We Need to Ovulate for Optimal Health, Not a Baby Boom
Hello cyclers, welcome to class!We're a little silly today. It takes us a bit to get to the meat, but we simply couldn't take out the shattered glass, beef tallow, and jojoba oil. Enjoy.The main lesson today: Let's all put on our critical thinking caps.We can't not discuss the White House brainstorm sesh about creating a baby boom. Interesting ideas were put forth and we have opinions (and new ideas).We tie it into cycling: Ovulation is necessary for optimal health. We dive into...
2025-04-29
59 min
The Health Class She Deserves
We Need to Ovulate for Optimal Health, Not a Baby Boom
Hello cyclers, welcome to class!We're a little silly today. It takes us a bit to get to the meat, but we simply couldn't take out the shattered glass, beef tallow, and jojoba oil. Enjoy.The main lesson today: Let's all put on our critical thinking caps.We can't not discuss the White House brainstorm sesh about creating a baby boom. Interesting ideas were put forth and we have opinions (and new ideas).We tie it into cycling: Ovulation is necessary for optimal health. We dive into...
2025-04-29
59 min
The Health Class She Deserves
Should you fast on your period? Is body hair gross?
Lexie is back!! As much as Autumn loves talking to herself I think we're all grateful for her return.We cover a lot in this episode, answering the questions in the title and more.Fasting is a highly-debated topic, and as we say all too often, there is not enough quality research for cycling women. We dive into intermittent fasting, religious fasting, cycle-syncing your eating patterns, and more.History class this week dives into shaving: Have we always shaved, or is it a new phenomenon? Why do we shave? Is...
2025-04-22
50 min
The Health Class She Deserves
Should you fast on your period? Is body hair gross?
Lexie is back!! As much as Autumn loves talking to herself I think we're all grateful for her return.We cover a lot in this episode, answering the questions in the title and more.Fasting is a highly-debated topic, and as we say all too often, there is not enough quality research for cycling women. We dive into intermittent fasting, religious fasting, cycle-syncing your eating patterns, and more.History class this week dives into shaving: Have we always shaved, or is it a new phenomenon? Why do we shave? Is...
2025-04-22
50 min
The Health Class She Deserves
Sync Your Cycle, Smash the System: This World Wasn't Made for Us
Hey guys it's me again (Autumn) just talking to myself! I pinky promise Lexie is coming back ASAP but we want her to prioritize her mental health
2025-04-15
49 min
The Health Class She Deserves
Sync Your Cycle, Smash the System: This World Wasn't Made for Us
Hey guys it's me again (Autumn) just talking to myself! I pinky promise Lexie is coming back ASAP but we want her to prioritize her mental health
2025-04-15
49 min
The Health Class She Deserves
The Power of Moon Cycling
Autumn is solo-casting today! Don't worry, Lexie is okay and we will be back to our regularly scheduled programming next week.This week we're discussing moon cycling, an aspect of cycling that may seem a little "woo woo" to some but is actually a very powerful and useful tool.There are four moon cycles, White Moon, Red Moon, Pink Moon, & Purple Moon. Each has their own energetic undertone and themes for your life. You will not be on the same color cycle all the time; it changes....
2025-04-08
40 min
The Health Class She Deserves
The Power of Moon Cycling
Autumn is solo-casting today! Don't worry, Lexie is okay and we will be back to our regularly scheduled programming next week.This week we're discussing moon cycling, an aspect of cycling that may seem a little "woo woo" to some but is actually a very powerful and useful tool.There are four moon cycles, White Moon, Red Moon, Pink Moon, & Purple Moon. Each has their own energetic undertone and themes for your life. You will not be on the same color cycle all the time; it changes....
2025-04-08
40 min
The Health Class She Deserves
Popping Champagne, Celebrating Women, & Brain Changes Throughout Your Cycle
Happy April! As a powerful end to Women's History Month, and as a reminder that women are crushing it EVERY month, we are celebrating some women who inspire us in this episode.We also indulge in a lil prosecco because why the hell not?! This is a celebration! Pause, grab a glass, and join us! Bet you never heard that in health class.We dive deeper into cognitive changes throughout the ovulatory cycle: Are you "smarter" in different phases? Are our fluctuating hormones a cognitive weakness or strength? (Hint: Our hormones are never...
2025-04-01
1h 22
The Health Class She Deserves
Popping Champagne, Celebrating Women, & Brain Changes Throughout Your Cycle
Happy April! As a powerful end to Women's History Month, and as a reminder that women are crushing it EVERY month, we are celebrating some women who inspire us in this episode.We also indulge in a lil prosecco because why the hell not?! This is a celebration! Pause, grab a glass, and join us! Bet you never heard that in health class.We dive deeper into cognitive changes throughout the ovulatory cycle: Are you "smarter" in different phases? Are our fluctuating hormones a cognitive weakness or strength? (Hint: Our hormones are never...
2025-04-01
1h 22
The Health Class She Deserves
Pre-Period Routines, Reproductive Rights, Tea, & Freud
Buckle up! Class today is allllll over the place. Lexie has finals, Autumn has to pay taxes, and most women are hanging on by a thread.The good news? When we harness the power of our cyclical nature, we're quite literally unstoppable.We celebrate some wins with Virginia House Bill 1918 but quickly enter a very deep discussion about reproductive rights (trigger warning 11:40 to ~17:20). Does anyone else feel like we've been time traveling in the U.S.?Autumn discusses tea cycling as well as her pre-period routine for pain management (lots...
2025-03-25
55 min
The Health Class She Deserves
Pre-Period Routines, Reproductive Rights, Tea, & Freud
Buckle up! Class today is allllll over the place. Lexie has finals, Autumn has to pay taxes, and most women are hanging on by a thread.The good news? When we harness the power of our cyclical nature, we're quite literally unstoppable.We celebrate some wins with Virginia House Bill 1918 but quickly enter a very deep discussion about reproductive rights (trigger warning 11:40 to ~17:20). Does anyone else feel like we've been time traveling in the U.S.?Autumn discusses tea cycling as well as her pre-period routine for pain management (lots...
2025-03-25
55 min
The Health Class She Deserves
Endo Awareness, Seed Cycling, & Releasing the Rage
Happy Women's History Month and Endometriosis Awareness Month! This class is packed with info on a wildly misunderstood disease: Endometriosis. Often considered a "period disease", it's tragically under-researched even though we KNOW that it affects the entire body AND it's recognized as one of the most painful diseases you can have. Autumn had her first visit with an endo specialist and will be sharing the entire journey on the pod (process, feelings, cost, final diagnosisâeverything).We get a bit heated because, as women, internalized rage kinda comes with the package. From the "wandering womb" to "hy...
2025-03-19
57 min
The Health Class She Deserves
Endo Awareness, Seed Cycling, & Releasing the Rage
Happy Women's History Month and Endometriosis Awareness Month! This class is packed with info on a wildly misunderstood disease: Endometriosis. Often considered a "period disease", it's tragically under-researched even though we KNOW that it affects the entire body AND it's recognized as one of the most painful diseases you can have. Autumn had her first visit with an endo specialist and will be sharing the entire journey on the pod (process, feelings, cost, final diagnosisâeverything).We get a bit heated because, as women, internalized rage kinda comes with the package. From the "wandering womb" to "hy...
2025-03-19
57 min
The Health Class She Deserves
Sex, Relationships, & Your Cycle
This is arguably not a class you should've gotten in high school, but a class you deserve nonetheless! If youâve been following along with the last four episodes, you already know that cycle syncing isnât just a trendâitâs a lifestyle. And guess what? Your relationships (yes, including your sex life) are deeply tied to your cycle, whether you realize it or not.Ever wonder why your partner does something one day and itâs totally fine, but two weeks later youâre ready to throw hands? Or why some days youâre practically fe...
2025-03-11
1h 00
The Health Class She Deserves
Sex, Relationships, & Your Cycle
This is arguably not a class you should've gotten in high school, but a class you deserve nonetheless! If youâve been following along with the last four episodes, you already know that cycle syncing isnât just a trendâitâs a lifestyle. And guess what? Your relationships (yes, including your sex life) are deeply tied to your cycle, whether you realize it or not.Ever wonder why your partner does something one day and itâs totally fine, but two weeks later youâre ready to throw hands? Or why some days youâre practically fe...
2025-03-11
1h 00
The Health Class She Deserves
The Menstrual Phase
Itâs time to talk about the phase everyone gets wrong: menstruation. đ First off, letâs clear up a pet peeve of oursâwhen people say women are âhormonalâ on their period. Newsflash: Your hormones are actually at their lowest during your bleed. This is a time for deep reflection, introspection, and setting intentions for the month ahead. In this episode, weâre getting real about periodsâno sugarcoating. Weâll share personal stories, talk about period pain, the stigma surrounding menstruation, and how women have been neglected in medicine for far too long. We also tackle the taboo around period sex...
2025-03-04
1h 01
The Health Class She Deserves
The Menstrual Phase
Itâs time to talk about the phase everyone gets wrong: menstruation. đ First off, letâs clear up a pet peeve of oursâwhen people say women are âhormonalâ on their period. Newsflash: Your hormones are actually at their lowest during your bleed. This is a time for deep reflection, introspection, and setting intentions for the month ahead. In this episode, weâre getting real about periodsâno sugarcoating. Weâll share personal stories, talk about period pain, the stigma surrounding menstruation, and how women have been neglected in medicine for far too long. We also tackle the taboo around period sex...
2025-03-04
1h 01
The Health Class She Deserves
The Luteal Phase
Welcome to inner autumnâaka the season of slowing down, cozying up, and getting real with yourself. đ Youâre still riding the confidence boost from ovulation for a few days, but soon, your energy starts shifting inward. This is the perfect time to tie up loose ends, finish big projects, and have those deep (or tough) conversations youâve been putting off. Youâre more detail-oriented, more intuitive, and more in tune with your higher self. In this episode, weâre breaking down how to work with this phase instead of fighting itâbecause sometimes, the best thing you can do is turn...
2025-02-25
1h 07
The Health Class She Deserves
The Luteal Phase
Welcome to inner autumnâaka the season of slowing down, cozying up, and getting real with yourself. đ Youâre still riding the confidence boost from ovulation for a few days, but soon, your energy starts shifting inward. This is the perfect time to tie up loose ends, finish big projects, and have those deep (or tough) conversations youâve been putting off. Youâre more detail-oriented, more intuitive, and more in tune with your higher self. In this episode, weâre breaking down how to work with this phase instead of fighting itâbecause sometimes, the best thing you can do is turn...
2025-02-25
1h 07
The Health Class She Deserves
The Ovulatory Phase
Warning: Ovulation may cause increased confidence and risky textsđWelcome to your inner summer âď¸ This is the phase where youâre magnetic, confident, and radiating energy. Your hormones are working for you, making this the best time to be boldâask for that raise, shoot your shot, book the interview, say yes to the date (or three, we don't judge). In this episode, weâre breaking down whatâs happening in your body, how to make the most of this high-vibe energy, and why this is prime time for receiving (in more ways than one đ).Fallopian tu...
2025-02-13
1h 00
The Health Class She Deserves
The Ovulatory Phase
Warning: Ovulation may cause increased confidence and risky textsđWelcome to your inner summer âď¸ This is the phase where youâre magnetic, confident, and radiating energy. Your hormones are working for you, making this the best time to be boldâask for that raise, shoot your shot, book the interview, say yes to the date (or three, we don't judge). In this episode, weâre breaking down whatâs happening in your body, how to make the most of this high-vibe energy, and why this is prime time for receiving (in more ways than one đ).Fallopian tu...
2025-02-13
1h 00
The Health Class She Deserves
The Follicular Phase
Welcome to your inner spring đ¸ After the low energy of your period, this is when you start feeling alive againâready to play, try new things, and socialize a little more. In this episode, weâre talking all about whatâs happening with your hormones, the best ways to move your body, what to eat to fuel this phase, and how to use this energy boost to your advantage. Whether itâs picking up a new hobby, planning big projects, or⌠a little experimenting in the bedroom đâthis is your time to say yes to new experiences. Letâs get into it!...
2025-02-08
46 min
The Health Class She Deserves
The Follicular Phase
Welcome to your inner spring đ¸ After the low energy of your period, this is when you start feeling alive againâready to play, try new things, and socialize a little more. In this episode, weâre talking all about whatâs happening with your hormones, the best ways to move your body, what to eat to fuel this phase, and how to use this energy boost to your advantage. Whether itâs picking up a new hobby, planning big projects, or⌠a little experimenting in the bedroom đâthis is your time to say yes to new experiences. Letâs get into it!...
2025-02-08
46 min
The Health Class She Deserves
Welcome to The Health Class YOU Deserve!
Welcome to the podcast! Weâre Lexie & Autumn, and weâre here to have the conversations you shouldâve had in health class but never did. Think hormones, cycles, and all the things no one prepared you forâbroken down in a way that actually makes sense. In this quick intro, weâre sharing what this podcast is all about, why we started it, and what you can expect from us. Hit play and letâs get started!Follow us on InstagramAutumn's Natural Cycles Link for 20% OFF!Lexie's Natural Cycles Link for 20...
2025-02-08
03 min
The Health Class She Deserves
Welcome to The Health Class YOU Deserve!
Welcome to the podcast! Weâre Lexie & Autumn, and weâre here to have the conversations you shouldâve had in health class but never did. Think hormones, cycles, and all the things no one prepared you forâbroken down in a way that actually makes sense. In this quick intro, weâre sharing what this podcast is all about, why we started it, and what you can expect from us. Hit play and letâs get started!Follow us on InstagramAutumn's Natural Cycles Link for 20% OFF!Lexie's Natural Cycles Link for 20...
2025-02-08
03 min