Shows
The Vital Side Podcast170. Rebuilding Trust After Feeling Down by Your Own Body with Integrative and Functional Registered Dietitian Ava NouriThemes: Integrative Nutrition, Intuition, Intention Episode: Do you ever feel let down by your own body? Do you wonder how you can step out of the feeling of being broken? In today’s episode, Ava Nouri, an integrative and functional registered dietitian teaches us how we can trust ourselves and our bodies through the process of healing. Through her Loving Wellness® method, Ava blends science and advanced functional lab testing with intuition and intention to help clients transform into their happiest, healthiest selves. Listen to this episode to hear how you can build trust within you...2025-05-2048 min
Loving Wellness90. How to Build Strong Foundations for Happy Hormones & Optimal Progesterone Production with Meg Langston, FNTPIn this week’s episode of Loving Wellness, I'm talking to Meg Langston. Meg is a holistic nutritional therapy practitioner, root cause protocol consultant, and restorative wellness practitioner. She works to help women restore their metabolic health in order to have balanced hormones, restore symptomless periods, and recover from digestive dysfunction. In the episode, we cover: The key foundations for healthy hormones How to naturally support progesterone production Hidden stressors that deplete progesterone levels Easy ways to minimize stressors on the body Eating enough & optimizing macronutrient balance Essential nutrients for progesterone production & best food sources How to p...2025-02-2657 minLoving Wellness89. Liver Health 101: How to Support Your Liver NaturallyIn this week’s solo episode of Loving Wellness, I’m diving deep into all things liver health— why supporting the liver is so essential, and how to do so naturally without jumping straight to extreme cleanses or detoxes.In the episode, I break down:The many functions your liver carries out daily to keep you healthySigns & symptoms of a sluggish liverThe connection between liver health, hormones, digestion, and blood sugarHow bile flow impacts detoxification & why you might need to support itEveryday toxins that burden your liver (and how to reduce exposure)The best foods, nutrients, and he...2025-02-1228 minLoving Wellness88. How to Heal Acne From Within Using an Integrative Approach to Dermatology with Dr. Julie Greenberg, NDIn this week’s episode of Loving Wellness, I'm talking to Dr. Julie Greenberg. Dr. Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH (AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University, Stanford University and Bastyr University. She lectures at naturopathic medical schools and speaks at conferences across the U.S. on the topics of hair, skin and nails. She is passionate about natural skin care and believes th...2025-01-2940 minLoving Wellness87. How to Master Your Menstrual Cycle with the Fertility Awareness Method + The Truth About Hormonal Birth Control (& How to Get Off) with Lisa Hendrickson-JackIn this week’s episode of Loving Wellness, I’m chatting with the incredible founder of Fertility Friday herself, Lisa Hendrickson-Jack! Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery Mentorship™ program, and she is the author of three bestselling books- The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN (my last guest on...2025-01-151h 19
Everyday EndorphinsEP #143: The Art of Adult Friendships & Navigating Boundaries with Ava Nouri, MS, RD, Founder & Host of The Loving Wellness PodcastKicking off 2025 with one of my favorite people EVER and who has greatly shaped my perspective on health, wellness, and how to navigate life's challenges with grace...
Introducing Ava Nouri - Registered Dietitian, Holistic Health Coach, and Host of The Loving Wellness podcast.
In this episode, Ava and I talk about how to navigate making new friends, keeping the old, learning to let go when a relationship no longer serves you, how to have the hard conversations, ways to be a better friend (to others & yourself) ...the list goes on. 2025-01-021h 00Loving Wellness86. Real Food for Optimal Hormone Health + Fertility with Lily Nichols, RDNIn this week’s episode of Loving Wellness, I'm talking to an incredible voice in the women’s health nutrition space, Lily Nichols! Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thous...2025-01-0152 minLoving Wellness85. How to Stay Well During the HolidaysIn this week's solo episode of Loving Wellness, I’m sharing my favorite practical tips and mindset shifts for staying balanced, nourished, and grounded during the holidays. Between travel, big family meals, and gathering with loved ones, it’s easy to feel like your health gets tossed out the window until January. But this definitely doesn’t have to be the case. Whether you’re hosting, traveling, or simply trying to navigate all the holiday noise, this episode is here to remind you that your well-being is always worth prioritizing! As always, thank you for listening!
2024-12-1824 minLoving Wellness84. The Art of Adult Friendships: Navigating Growth, Boundaries, and Authentic Connections with Stella StephanopoulosThis week on Loving Wellness, I’m joined by my dear friend and host of the Everyday Endorphins podcast, Stella Stephanopoulos, to talk about all things FRIENDSHIP! In this episode, we’re sharing our candid discussion on the ins and outs of navigating friendship in adulthood- from how to deal with growing apart from old friends, to how to make new friends that feel aligned to you, and everything in between. In the episode, we cover:
How Stella and I became friends!
Making new friends in adulthood
How to prioritize deeper, more meaningful relationships
How to keep friendships excit...2024-12-041h 00Loving Wellness83. Non-Toxic Oral Care, Tooth Remineralization, & The Oral Microbiome with RiseWell Co-Founder, Kori EstradaIn this week’s episode of Loving Wellness, I'm talking to Kori Estrada, the co-founder of my favorite toothpaste / oral care company, RiseWell. Kori is disrupting the oral care industry with an all-natural, sustainable brand that prioritizes safe ingredients and transparency. Driven by personal experiences with Celiac disease and the IVF process, Kori's dedication to overall health and wellness led her, along with former partner John Estrada and brother Derek Gatta, DDS, to create dentist-formulated products that are free from harmful chemicals like fluoride, sulfates, and synthetic additives. Collaborating with leading doctors and dentists, she discovered the power of hydr...2024-11-2052 minLoving Wellness82. How to Support Your Pelvic Floor & Why Pelvic Health Is a Sign of Overall Health with Dr. Chris Pieton, DPTIn this week’s episode of Loving Wellness, I'm talking to Dr. Chris Pieton. Dr. Chris is the founder and owner of Pieton Physical Therapy. She is a licensed physical therapist who specializes in female pelvic floor, orthopedic and sport-specific conditions. Dr. Chris believes that everyone deserves individualized healthcare support that is as unique to them as they are themselves. She tailors her sessions to meet the goals of her patients, focusing on rehabilitation of specific injuries, cross-training to enhance athletic performance, and/or optimizing general health and wellness for all of life’s adventures.
In the epis...2024-11-061h 02Loving Wellness81. How to Drown Out External Noise & Reclaim Your Inner PeaceWelcome back to a new season of the Loving Wellness podcast! To kick off season 2 of the pod, in this week’s solo episode, we’re diving deep into the art of tuning out external noise and reconnecting with your inner calm.
In a world filled with constant distractions, demands, and external pressures, it’s easy to lose touch with our inner voices and get swept away by the chaos. So, in today's episode, I am sharing about my personal journey with reclaiming my own inner peace. I share insights on how I've learned to filter out the "n...2024-10-2335 minLoving Wellness80. Utilizing the Power of Detoxification, Neo-Emotional Release, & Spiritual Practices for True Healing with Eva HooftIn this episode of Loving Wellness, I'm chatting with Eva Hooft. Eva is a Holistic Health & Detox Coach, CRT Practitioner, Neo Emotional Release facilitator and Breathwork and Sound healer. In her work, she focuses on detoxing the mind, body, and spirit to bring people back into total body alignment through different holistic modalities such as intestinal, gallbladder and liver flushes, parasite & heavy metal cleanses, as well as the foundational emotional work. Her focus is on reconnecting you to your highest self and she is here to help you embody your true power.
In the episode, we cover: ...2024-07-101h 08Loving Wellness79. How to Balance Your Blood SugarIn this week’s solo episode of Loving Wellness, I am talking all about blood sugar balance! In the episode, I break down what blood sugar is, why we should care about it, symptoms and signs of blood sugar dysregulation, the primary hormones that impact blood sugar in the body, and the root causes of insulin resistance. I then share 15 easy-to-implement tips to help with blood sugar balance! I also talk about labs you can order to get a better idea about your blood sugar control, and I share my honest opinion on & personal experience with tracking blood sugar wi...2024-07-0343 minLoving Wellness78. How to Regulate Your Emotions, Detach from Negative Thoughts, & Overcome Imposter Syndrome with Arasteh GatchpazianIn this week’s episode of Loving Wellness, I am talking to Arasteh Gatchpazian. Arasteh is a recent psychology PhD graduate who specialized in the study of emotions and how we regulate them in stressful contexts. She is also a content creator (@arasteh) and uses her platform to inspire and educate her community with lifestyle, mental health, and beauty content.
In the episode, we cover:
Arasteh’s journey getting a PhD in psychology & lessons she learned along the way
Evidence-based strategies to regulate your emotions & detach from negative thoughts
How to deal with negative self talk and dou...2024-06-261h 09Loving Wellness77. How to Manage Stress With EaseIn this week’s solo episode of Loving Wellness, I am talking all about STRESS! Im the episode, I share more on my personal stress journey and how I've made massive improvements in my own stress levels. I cover what stress actually is, how our body's stress response system (HPA axis) works, how stress impacts our health, and the many different physical, mental, emotional, and environmental stressors we may be experiencing. I also share more about my holistic approach to effectively dealing with stress, mindset shifts to help with stress management, my top tips for minimizing physical stressors on th...2024-06-1847 minLoving Wellness76. How to Find True Balance, Boost Self Esteem, Uncover Your Purpose, and Navigate Life's Transitions in Your 20s & Beyond with Jennifer Teplin, LCSWIn this week’s episode of Loving Wellness, I am talking to Jennifer Teplin, LCSW. Jennifer is the founder of Manhattan Wellness, a boutique psychotherapy practice in NYC. She started the practice in 2018 with the goal of helping young professionals navigate life transitions in their 20's and 30's with ease and has grown the practice to over 22 therapists. She holds a masters degree from Columbia University and has been featured in several notable publications including Cosmopolitan, Oprah Magazine & Huffington Post. Her ability to relate to women and make them feel as though they are speaking to a trusted friend and...2024-06-121h 07Loving Wellness75. Holistic Tips to Optimize DigestionIn this week’s solo episode of Loving Wellness, I am covering all things digestion! In the episode, I share why it's so important to focus on supporting digestion, and I get into all of my favorite tips to help you improve your digestion naturally, both during meals and in general. I also cover some easy ways to minimize common digestive symptoms including gas, bloating, reflux, and constipation. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your heal...2024-06-0536 minLoving Wellness74. Understanding Quantum Biology to Optimize Circadian Rhythms, Mitochondrial Health, & Leptin Regulation with Carrie Bennett, MSIn this week’s episode of Loving Wellness, I am joined by quantum biology expert Carrie Bennett. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biol...2024-05-291h 09Loving Wellness73. Simplify Your Diet: The Ultimate Guide to Eating More Whole FoodsIn this week’s solo episode of Loving Wellness, I am sharing all of my favorite tips on how to actually incorporate more whole foods in your diet! We're often told we need to "prioritize whole foods" but aren't given the tools to actually integrate this dietary advice into our lives, so in today's episode, I break down the exact step-by-step process I walk my clients through as we work on eating more whole foods. I share practical tools and resources to help you simplify your diet and make healthy eating easier, and I also share about the importance of...2024-05-2234 minLoving Wellness72. How to Create Your Dream Life From a Place of Ease & Embody Your True Self with Mackenzie BelcastroIn this week’s episode of Loving Wellness, I am talking to Mackenzie Belcastro. Mackenzie is a coach and podcaster whose work revolves around the concept of building an external world that reflects your internal world. She believes we have all been created intentionally, and that it is our job to uncover our true selves, so we can show up in this world fully expressed and ready to serve.
In the episode, we cover:
Mackenzie’s inner growth story & the catalyst for this journey
Advice for unlocking your purpose
Navigating career changes
Tools, rituals, and practices to help...2024-05-151h 10Loving Wellness71. The Power of DisciplineIn this week’s solo episode of Loving Wellness, I'm talking all about the power of discipline. In the episode, I dive deep into the importance of discipline as an essential tool for better health and personal development. I share my tips on taking a spiritual approach to discipline and how to actually become more disciplined in your daily life with freedom, not rigidity. I also touch on the various key aspects of discipline, including self control, real dopamine, agreements, priorities, and mindset. As always, thank you for listening!
For more from me, visit my...2024-05-0822 minLoving Wellness70. How to "Do It All" Without Burning Yourself Out & AI Tools to Help You Live a Happier, Healthier Life with Shania BhopaIn this week’s episode of Loving Wellness, I am joined by Shania Bhopa. Shania is a PhD student, co-founder of the non-profit organization The Canadian Courage Project, children’s book author, angel investor, and wellness content creator. She is passionate about using knowledge translation practices to disseminate health information to the public, and she’s on a mission to combine her passion for digital media and health academic work to fill the gaps that currently exist for children through improving health literacy. Shania is also the founder of the “do it all” girl community and shares tips, tools, and resour...2024-05-0146 minLoving Wellness69. Wellness Foundations Part 3- Deep Dive Into The Power of Community, Movement, Hydration, Nervous System Regulation, Drainage & Detoxification, Laughter, and Spirituality for Whole Body HealthWelcome back to the third and final episode of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and diving deep into what I believe to be the foundations of true wellness in mind, body, and spirit.
In today's episode (which is a continuation of Part 2), to round this series out, I am delving into the second half of the foundational wellness practices that I believe are integral to true healing and sustainable health. As I did in the previous episode, I'm shar...2024-04-2453 minLoving Wellness68. Building a Nontoxic, Results-Driven Skincare Brand & Setting a Higher Standard with Austin Wiberg and Hannah Minardi, Co-Founders of Standard Self CareIn this week’s episode of Loving Wellness, I am joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care- the leading clean, cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work.
At the age of 19 - and as a college dropout - Hannah founded With Seven, a socially conscious consulting firm uniting companies like Nike, Target, Revolve, and Hot Pilates with the social causes that matter most to today’s generation of conscious consumers. She drew on this extensive consult...2024-04-1742 min
The North StarOvercoming Disordered Eating & Gut Issues, the Role of Love in Healing, and Intentional Eating with Ava NouriAva Nouri is an Integrative and Functional Registered Dietitian. Her passion for integrative nutrition and wellness stemmed from a need for her own deeper healing when conventional methods weren’t working for her. Now, post-healing, her mission is to spread the message of true health and wellbeing to all. Her goal is to teach you how to treat your body with radical self-love so your health choices emanate from a nurturing, caring place within you.
This episode gets into her story including gut issues she dealt with, acne, and disordered eating. She shares how sh...2024-04-171h 07Loving Wellness67. Wellness Foundations Part 2- Harnessing the Power of Sleep, Nutrition, Nature, & Sunlight to Address The Root Causes of DiseaseWelcome back to Part 2 of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and delving into what I believe to be the foundations of true wellness in mind, body, and spirit.
Today, I'm going over the first half of the foundational wellness practices that make a huge difference in our lives. In the episode, I first explain the main root causes of dis-ease that these practices are addressing. I then dive deep into five of the simple yet profound wellness foundations...2024-04-1044 min
Seeing Other PeopleHow to Not Lose Yourself In Your RelationshipAva Nouri, RD and host of the Loving Wellness podcast, joins us to discuss how to approach dating and relationships in a more loving and intentional way. Ava shares how relationships should be a vehicle for self-discovery and how we can stay in gratitude in our relationships and not take our partner for granted. We hear how Ava and her partner successfully survived their years of being in a long-distance relationship, and she opens up about how she’s maintained her independence in her relationship. Learn more and get in touch with Ava at https://www.avanouriwellness.com...2024-04-0452 minLoving Wellness66. How to Reconnect with Yourself, Turn Your Pain Into Purpose, & Feel the Fear and Do It Anyway with Emily FeiklsIn this week’s episode of Loving Wellness, I am joined by Emily Feikls. Emily is a content creator, entrepreneur, and host of the Let's Thrive podcast. After going through her own struggles with chronic illness, grief, trauma, and an eating disorder, she's come out the other side stronger and with so much wisdom to share.
Emily's story is beyond powerful and inspiring, and she is now here to support others on their own journeys through her personal insights and experiences.
In the episode, we cover:
Emily’s journey healing from trauma and reconnecting with...2024-04-031h 10
let's thrivea 360 approach to wellness + the power of intentional eating with Ava Nouriexplore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health. episode highlights: 360 wellness (body, mind, energy, and spirit) fusing physical health practices with emotional, mental, and spiritual what Loving Wellness meansliving in a loving & forgiving way how to not let old patterns run your liferedefining your relationship with foodintentional vs Intuitive eatingthe power of journaling & clearing the mind developing a spiri...2024-04-0351 minLoving Wellness65. Wellness Foundations Part 1- Mindset Shifts to Support You on Your Healing JourneyThis week’s solo episode of Loving Wellness kicks off the first part of my three-part Wellness Foundations mini series. With the start of the spring season, I thought it would be the perfect time to go back to the basics and share what I believe to be the foundations of true wellness in mind, body, and spirit. Whether you're already on a healing journey or ready to embark on one, this series is the perfect place to start (or to return to) to support you on your path to radiant health.
In today's ep...2024-03-2731 minLoving Wellness64. Unlocking Cellular Wellness Through the Healing Power of Herbs with Dr. Bill RawlsIn this week’s episode of Loving Wellness, I am joined by Dr. Bill Rawls, a licensed physician, Medical Director of Vital Plan, and author of the Cellular Wellness Solution.
For over 30 years, Dr. Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.
Toda...2024-03-201h 02Loving Wellness63. How to Get Out of a RutIn this week’s solo episode of Loving Wellness, I am sharing all of my favorite tips, tricks, and reminders for getting out of a rut. In the episode, I go over some signs you may be in a rut, and I share tangible ways to regain energy and feel inspired about life again- all of which you can implement immediately! I also share some questions you can ask yourself when you're feeling like you're in a mental "low", and talk about a few mindset shifts that can go a long way! As always, thank you for listening!
...2024-03-1324 minLoving Wellness62. How to Find Balance on Your Wellness Journey, Get Your Period Back, & Live More Authentically with Sydney Karmes-Wainer, Founder of French SquirrelIn this week’s episode of Loving Wellness, I am joined by Sydney Karmes-Wainer, founder and CEO of French Squirrel. Sydney is a Certified Hormone Specialist, specializing in blood sugar management and female health through a nutrition perspective. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones through diet, exercise, and powerful adaptogens and herbs. French Squirrel was originally Sydney's Instagram page dedicated to sharing her healing journey & original recipes. It is now a thriving CPG company, selling French-inspired, good-for-you snacks made with real, organic ingredients.
In the episode, we cover:
...2024-03-061h 02Loving Wellness61. How to Stop Comparing Yourself to OthersIn this week’s solo episode of Loving Wellness, I dive deep into the topic of comparison and how to let go of jealousy and stop comparing yourself to others. In the episode, I share practical tips that have helped me when I fall into the comparison trap, and I talk about ways we can use comparison and jealousy productively for our own inner growth. I also share a few loving reminders you can come back to when you're in that comparison headspace that really help to put things into perspective. As always, thank you for listening!
2024-02-2823 minLoving Wellness60. The Functional Medicine Approach to Optimizing Gut Health, Healing Thyroid Disorders, Properly Supporting Detoxification, & The Problem with Hormonal Birth Control with Dr. Ryan Monahan, DAOM, LAcIn this week’s episode of Loving Wellness, I am joined by Dr. Ryan Monahan, Doctor of Acupuncture and Oriental Medicine. Dr. Monahan practices Functional Medicine in Los Angeles, California and works virtually with patients nationally and internationally. He completed his Masters and Doctoral degrees of Eastern Medicine summa cum laude at Emperor's College in Santa Monica, California and completed his Functional Medicine training with both The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine.
In the episode, we cover:
Dr. Monahan’s own healing journey from mold expos...2024-02-211h 01Loving Wellness59. Solo Q&A: Holistic Sleep Tips, Circadian Rhythms, Social Jet Lag, & How to Beat Bloating for Good (Part 2)In this week’s episode of Loving Wellness, I'm going solo again for part two of answering your wellness-related questions! I cover a wide range of topics, including how to get better sleep, circadian biology & how to actually reset your circadian rhythm, the concept of social jet lag, my favorite ways to beat bloating, tips to stay motivated on your wellness journey, and so much more! If you haven't listened to Part 1 yet, you can do so here. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
2024-02-1433 minLoving Wellness58. Dating Rules That Should Be Broken, How to Show Up Authentically in Dating and Relationships, & The Key to Communicating (& Arguing) Healthily With Your Partner with Ilana DunnIn this week's episode of Loving Wellness, I am joined by Ilana Dunn, a Millennial and Gen Z Dating Expert, Content Creator, and Host of Seeing Other People, a Spotify Top 50 Viral Podcast. After a two-year stint as Hinge's Lead Content Creator, Ilana created Seeing Other People to help daters all over the world feel less alone and more empowered in their dating lives. Healthy relationships are integral to our overall health and wellness, which is why I am so excited to dive deep into dating & relationships with Ilana this week!
In the episode, we chat about:2024-02-0757 minLoving Wellness57. Solo Q&A: Hormone Balancing Tips, Anti-Inflammatory Foods, Holistic Treatments for Acid Reflux, & Favorite Current Wellness Trends (Part 1)In this week’s episode of Loving Wellness, I'm going solo to answer your wellness-related questions! I cover a wide range of topics, including how to balance your hormones, my top anti-inflammatory foods, holistic tips for acid reflux, my favorite current wellness trends, and so much more! Stay tuned for Part 2 in a couple weeks, and as always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on...2024-01-3134 minLoving Wellness56. Healing Cystic Acne Naturally, What They Don’t Tell You About the Copper IUD, & How to Avoid Greenwashing with Claudia Keener Gilani, @healingthesourceClaudia Gilani is a passionate herbalist, alternative health practitioner, podcast host, and the founder of Healing The Source. After a lifelong battle with chronic symptoms, Claudia became fed up with the conventional approach to healthcare. The allopathic medicine system offered only temporary relief by suppressing symptoms, without addressing the root causes of her ailments, which included full-body cystic acne, chronic fatigue, cavities at every dentist visit, anxiety, depression, brain fog, extreme bloating, constipation, debilitating menstrual pain, hair loss, and the list goes on. Determined to find a better way, Claudia embarked on a personal journey to discover the true...2024-01-241h 13Loving Wellness55. How to Actually Slow Down: 5 Simple Tips to Embrace Slow LivingIn this week’s solo episode of Loving Wellness, I'm talking all about the concept of slow living. In the episode, I share five practical tips that have helped me to slow down and be more present in my own life, regardless of how busy it gets. With the fast-paced world we live in, it may feel like embracing a slower lifestyle is impossible, but these tips will help you change the way you flow through your days, busy or not! As always, thank you for listening!
For more from me, visit my website: https://www.a...2024-01-1723 minLoving Wellness54. Navigating Entrepreneurship in the Wellness Space with Co-Founder of Akasha Superfoods, Anna RookeIn this week's episode of Loving Wellness, I am joined by the co-founder of Akasha Superfoods, Anna Rooke. Anna is a lover of all things wellness and has a B.A. in psychology from UCLA and a minor in food studies. She earned her certificate in plant based nutrition from Cornell University and received her yoga teacher training abroad. Her company, Akasha Superfoods, sells ocean-based superfoods and skincare products that optimize health and vitality.
In the episode, we chat about:
Anna’s holistic wellness journey & how her diet has evolved over time
Why you should never gi...2024-01-1054 minLoving Wellness53. How to Use the Power Within You to Manifest Your 2024 GoalsTo kick off the start of 2024, in this week’s solo episode of Loving Wellness, I'm diving deep into all things manifestation and how we can unleash the power we all have within us to make our dreams and goals a reality. In the episode, I talk about four simple steps to co-creating the life you want and share the many books, tools, and resources that have been helpful on my own manifestation journey. I delve into how you can reprogram your subconscious mind to align your beliefs to your intentions, the power of visualization, why goal-setting is so im...2024-01-0344 minLoving Wellness52. Surviving Cancer at Age 20 & Persevering Through Life Challenges with Alexa CucchiaraIn today's episode of Loving Wellness, I am joined by author, speaker, designer, and cancer survivor Alexa Cucchiara. When Alexa was diagnosed with cancer halfway through her college career, she felt alone and felt she knew no one who could understand what she was going through at such a young age. After she was in remission, Alexa made it her goal to make others experiencing challenges feel they were not alone and to help them through their difficult situations. A few years ago, Alexa published her first book, Power to Persevere: Inspiring Stories to Help You Get Through Challenging M...2023-12-2753 minLoving Wellness51. Alcohol-Free for 2 Years: Why I Stopped Drinking & How to Be Social Without AlcoholIn this week’s solo episode of Loving Wellness, I candidly share about why I stopped drinking alcohol over two years ago. I dive deep into my relationship with alcohol before and after cutting it out, how embracing an alcohol-free lifestyle has transformed my life, and my experiences dealing with the social pressures of drinking. I also share about the health effects of alcohol, my thoughts on whether alcohol can fit into a healthy lifestyle, two questions you can ask yourself to assess your own relationship with alcohol, and all my tips on how to have fun and socialize wi...2023-12-2041 minLoving Wellness50. Turning Perfectionism Into Your Superpower with Katherine Morgan Schafler, LMHCIn today's episode of Loving Wellness, I am joined by the author of The Perfectionist's Guide to Losing Control, Katherine Morgan Schafler. Katherine is a psychotherapist, writer and speaker based in New York City. Formerly an on-site therapist at Google, she earned her degrees and training at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy. If you have ever identified as a perfectionist, this episode is a must-listen!
In the episode, we chat about:
Why perfectionism isn’t just wanting everything to be perfect all the ti...2023-12-1341 minLoving Wellness49. Podcast Rebrand: All About Loving Wellness & My Inner Growth JourneyIntroducing...the Loving Wellness Podcast! The evolution of the podcast is finally here, and I could not be more excited to share this with you.
Loving Wellness™ is my wellness philosophy & method that advocates for a radical change in how we perceive health. It calls for a shift from rigid, perfection-based approaches to a more compassionate, self-loving perspective. This holistic approach blends science with intuition & intention to help you thrive beyond your limits into your healthiest, most aligned self.
This new era of the podcast will be focused on just...2023-12-061h 02Loving WellnessLoving Wellness - TrailerWelcome to the Loving Wellness Podcast, your compass to embracing a holistic approach to health- one that extends love not only to your body and spirit but also ripples it outward to those around you.
Join registered dietitian and your new wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness™ in your own life through both solo episodes and interviews with experts in many fields.
Whether you’re interested in optimizing your nutrition, deepening your self-love, building healthy relationships, healing from chronic symptoms, shifting to a more posit...2023-12-0401 min
Loving WellnessLoving Wellness - TrailerWelcome to the Loving Wellness Podcast, your compass to embracing a holistic approach to health- one that extends love not only to your body and spirit but also ripples it outward to those around you.
Join registered dietitian and your new wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness™ in your own life through both solo episodes and interviews with experts in many fields.
Whether you’re interested in optimizing your nutrition, deepening your self-love, building healthy relationships, healing from chronic symptoms, shifting to a more posit...2023-12-0401 minLoving Wellness48. How to Create Healthy Habits That Work For You & Thrive in Transitional Periods of Life with Ally Rosen, RD, CPTToday on the pod, I'm joined by my close friend & fellow registered dietitian, Ally Rosen. Ally is passionate about an all-encompassing approach to health and well-being, and in this episode, we have a candid discussion on healthy habits, mental health, life transitions, & beauty standards.
We chat all about:
The importance of having healthy habits for overall wellness and longevity
How to create a system of healthy habits that work for you and who you want to show up as in your life
Re-assessing your current habits to determine if they’re coming from an aligned place
Are...2023-11-2946 minLoving Wellness47. My Loving Wellness™ Method: Core Pillars & Key Mindset Shifts to Practice Loving Wellness- Part 2This solo episode is the second of my two-part series where I share all about my Loving Wellness™ Method (you can find Part 1 of this series here). In the episode, I delve deeper into this approach and share five additional core values, principles, and mindset shifts that are fundamental to practicing Loving Wellness™. I talk about transforming your wellness journey by replacing judgment with curiosity, fear with gratitude, and focusing not just on the physical aspects of health, but also on the mindset behind our health choices. I also share more about intentional eating and how setting conscious intentions befo...2023-11-2232 minLoving Wellness46. Strength Training for Women, Building Muscle Through Gentle Consistency, & Debunking Fitness Myths with Dr. Shannon Ritchey, DPTIn today’s episode of Thoughts on Thriving, I’m chatting with physical therapist, fitness trainer, and founder of Evlo Fitness, Dr. Shannon Ritchey. Dr. Ritchey's mission is to integrate current fitness research with her experience as a PT and trainer to educate others on effective fitness practices that don't wreck the body. She does this through her fitness platform Evlo Fitness, a structured, low-impact workout program that builds muscle without damaging one's joints. Shannon is also the host of the Fit Body, Happy Joints Podcast, where she breaks down myths, popular philosophies, trends, and mindsets to determine what actu...2023-11-151h 04Loving Wellness45. Reflecting on 30 Days Without Social MediaIn today's solo episode, I'm talking all about my recent monthlong break from social media. I dive deep into the reasons I chose to do a digital detox, the key lessons I've learned and am taking away from this experience, and the things I will be implementing into my life moving forward to be more intentional with my social media/phone use. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching...2023-11-0836 minLoving Wellness44. Surrendering to the Present & Navigating Life's Shifts: A Conversation on Growth, Friendship, and God with Karin Hadadan of ICI ET NUIn today’s episode of Thoughts on Thriving, I’m chatting with Karin Hadadan, the founder of ICI ET NU (translated from both French and Danish, which means ‘Here and Now’), a lifestyle brand that promotes living in the present moment. Karin is also the author of the incredible book Beauty In The Stillness and host of the Lows to Highs Podcast. In this episode, we chat about:
Karin’s childhood and journey to living a creative, introspective life
Spiritual awakening & how Karin’s health issues sparked her journey to spiritual enlightenment
Lessons Karin has learned from struggling with endometri...2023-10-261h 05Loving Wellness43. My Loving Wellness™ Method: Core Pillars & Key Mindset Shifts to Practice Loving Wellness- Part 1In today's solo episode of Thoughts on Thriving, I'm sharing five of the key mindset shifts and principles that are at the foundation of my Loving Wellness™ Method. I dive deep into what Loving Wellness means to me, what led me to create this method and philosophy in the first place, the core values that are fundamental to practicing Loving Wellness,™ and more on my own health and wellness journey. This is the first of a two-part solo episode series, so make sure to stay tuned for part 2! As always, thank you for listening!
For...2023-10-1822 minLoving Wellness42. Adding Nuance to Nutrition Noise: Why Dietary Restrictions Aren’t Always Restrictive, Loving Weight Loss, & Treating Anxiety and Gut Issues with Functional Nutrition with Michelle Shapiro, RDIn today’s episode of Thoughts on Thriving, I’m chatting with integrative/ functional registered dietitian Michelle Shapiro. Michelle has a virtual private practice where she helps clients reverse their anxiety, heal long-standing gut issues, and approach their weight in a loving way. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. She is also the host of the Quiet the Diet podcast, where she empowers listeners to make health decisions autonomously, every single time they eat.
In this jam-packed episode, we chat about:
Michelle’s personal 100 lb weight loss journey that led her t...2023-09-201h 01Loving Wellness41. The Power of ForgivenessIn today's solo episode, I'm talking all about the power of forgiveness. I dive deep into the health benefits of forgiveness & how we can reframe forgiveness as both a nervous system regulation tool and a radical act of self love. I also share the daily forgiveness practice that has changed my life as well as some of my favorite journal prompts, meditations, and affirmations to help with forgiving myself and others. As always, thank you for listening!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www...2023-09-1321 minLoving Wellness40. The Gut-Skin-Brain Connection & How to Get Clear, Glowing Skin from Within with Dr. Keira BarrIn today’s episode, I’m speaking with Dr. Keira Barr. As a dual board-certified integrative dermatologist, highly sought-after global speaker, and international best-selling author of The Skin Whisperer, Dr. Barr has helped thousands of women across the globe rise in every aspect of themselves, dramatically amplifying resilience, joy, and confidence in their skin. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Shape and more.
In this episode, we chat about:
The brain-gut-skin connection: what it is and how to use it to our advantage
Why nervous system re...2023-09-061h 04Loving Wellness39. Why I'm No Longer VeganIn this week’s highly requested solo episode, I'm sharing my personal story of why I am no longer vegan after almost 8 years of eating a strictly plant-based diet. I talk about why I initially went vegan in the first place at the age of 15, dive deep into my personal experience with veganism, and share candidly on my reasons for incorporating animal products back into my diet. I also share all the changes I’ve experienced after this shift, tips and tools for anyone who is going through a similar experience, & my takeaways and lessons from this entire journey. As a...2023-08-3040 minLoving Wellness38. Practical Nontoxic Living with Sophia Ruan GushéeIn today’s episode, I’m speaking with Sophia Ruan Gushée, a renowned nontoxic living expert, author, podcast host, and creator of the D-Tox Academy. Inspired by her family, Sophia published the critically-acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures in October 2015. She has been featured on popular platforms like the Dr. Oz Show, MindBodyGreen, Today.com, Well+Good, and various magazines. Her mission is to empower people with the safest way to detox: avoiding toxic chemicals, heavy metals, and electromagnetic fields (EMFs) from what we buy, own and do.
...2023-08-231h 02Loving Wellness37. Birthday Solo: 24 Habits, Mindset Shifts, Lessons & Principles That Have Changed My LifeIn today's special solo episode, I'm celebrating my 24th birthday by sharing 24 essential habits, mindset shifts, lessons, and guiding principles that have shaped and changed my life for the better. Whether you're embracing a new phase of life or in need of some inspiration, this episode is full of reminders and motivation for your journey to thriving. As always, thank you all for listening and for all of your support. I love you!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram...2023-08-1639 minLoving Wellness36. How to Eat Mindfully & *Actually* Improve Your Relationship with Food with Marissa Meshulam, MS, RDWelcome back to a new season of Thoughts on Thriving! I’m so excited to be back from our summer break with this episode, where I’m joined by my friend and mentor, Marissa Meshulam. Marissa is a registered dietitian nutritionist based in NYC who specializes in mindful eating and seeks to make nutrition simple and enjoyable for others. She works one on one with clients, provides corporate lectures in group settings, consults for various health brands, and is a regular contributor in the media.
In this episode, we chat about:
The ins & outs...2023-08-0949 min
Inner GrowthHow to Eat Intentionally & Practice LOVING Wellness with Ava Nouri#129. On this week’s episode of the podcast, Carolina is in the studio with Ava Nouri, registered dietitian and health, wellness junkie and the host of Thought On Thriving podcast. If you need to listen to a girl chat all about health and wellness, this episode is for you!
Timestamps:
0:00 - 4:40 - Intro and Ava’s birth chart
4:40 - 5:42 - How Ava and Caro met
5:42 - 21:03 - Ava’s inner growth journey: her relationship with health, wellness and spirituality
21:03 - 29:44 - LOVING wellness and returning back to loving ways
29:44 - 37:30 - Plant based diets vs animal based diets
37:30 - 43:52 - What d...2023-06-2953 min
Inner GrowthHow to Eat Intentionally & Practice LOVING Wellness with Ava Nouri#129. On this week’s episode of the podcast, Carolina is in the studio with Ava Nouri, registered dietitian and health, wellness junkie and the host of Thought On Thriving podcast. If you need to listen to a girl chat all about health and wellness, this episode is for you!
Timestamps:
0:00 - 4:40 - Intro and Ava’s birth chart
4:40 - 5:42 - How Ava and Caro met
5:42 - 21:03 - Ava’s inner growth journey: her relationship with health, wellness and spirituality
21:03 - 29:44 - LOVING wellness and returning back to loving ways
29:44 - 37:30 - Plant based diets vs animal based diets
37:30 - 43:52 - What d...2023-06-2952 minInner GrowthHow to Eat Intentionally & Practice LOVING Wellness with Ava Nouri#129. On this week’s episode of the podcast, Carolina is in the studio with Ava Nouri, registered dietitian and health, wellness junkie and the host of Thought On Thriving podcast. If you need to listen to a girl chat all about health and wellness, this episode is for you!
Timestamps:
0:00 - 4:40 - Intro and Ava’s birth chart
4:40 - 5:42 - How Ava and Caro met
5:42 - 21:03 - Ava’s inner growth journey: her relationship with health, wellness and spirituality
21:03 - 29:44 - LOVING wellness and returning back to loving ways
29:44 - 37:30 - Plant based diets vs animal based diets
37:30 - 43:52 - What d...2023-06-2952 minLoving Wellness35. How to Stay Healthy While TravelingWith summer travel approaching, in today's solo episode, I'm sharing some of my favorite ways to stay healthy while traveling. I talk about some of my favorite nutrition tips for when you're on-the-go, lifestyle habits that help combat jet lag, and preventative tools to keep your digestion optimal while traveling. I also share a mindset shift that has helped me when it comes to maintaining my healthy habits while traveling. As always, thank you for listening!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram...2023-06-0719 minLoving Wellness34. Building Confidence from the Inside OutIn today's solo episode, I'm talking all about how to *actually* boost your confidence. We often hear that "confidence is just keeping the promises you make with yourself," but in this episode I dive deep into a new way of approaching confidence that has helped me immensely in my own life. I also share all the confidence-building tips and tools I've learned along the way. As always, thank you for listening!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https...2023-05-2420 minLoving Wellness33. Holistic Skin Care Secrets & Finding a Skin Care Routine That Works For You with Shani HillianIn today's episode, I'm talking to Shani Hillian, a holistic esthetician and freelance writer. As a skin care expert, Shani's work has been featured in Huffpost, Essence, Well + Good, Yahoo Lifestyle, Healthy-ish, Popsugar and more. In this episode, we chat about:
How to find a skincare routine that works for you
Breaking down each step of an optimal skincare routine- cleansers, actives, moisturizers, face oils, and more
The difference between dehydrated and dry skin
The skin microbiome & whether probiotic skin products really work
Natural ingredients that help reduce skin inflammation
Acne: hidden causes, best remedies, & when medication is ap...2023-05-1043 minLoving Wellness32. The Anatomy of Anxiety & Taking a Holistic Approach to Mental Health with Dr. Ellen Vora, MDI’m SO excited to share this episode with you all- today’s guest is a really special one and this ep is one of my very favorites. In today's episode, I'm talking to Dr. Ellen Vora, MD, an NYC-based board-certified psychiatrist, acupuncturist, yoga teacher, and author of best-selling book, The Anatomy of Anxiety. Dr. Vora is known for her unique approach to mental health, and she is also a sought-after speaker and writer on mental health. Her work has been featured in publications such as The New York Times, MindBodyGreen, and Goop. Dr. Vora believes that by understanding the...2023-04-261h 03Loving Wellness31. How to Manifest Your Dream Life & Improve Your Money Mindset with Giulia Guerrieri, @iamgiuliaguerrieriIn today's episode, I'm chatting with Giulia Guerrieri, manifestation business coach and host of the “Break Out of the Matrix” Podcast. Giulia is a creator, digital CEO, and thought leader who helps others create the life of their dreams through building their own online business. In this episode, we chat about:
How Giulia went from being over $25k in debt to owning a multiple-6-figure business
The mindset shift that will help you change your life instantly
Manifestation 101- what it is and how to actually manifest your desires
How to develop a strong connection to yourself and the un...2023-04-1251 minLoving Wellness30. Redefining Your Identity, Healing from Disordered Eating, Leaving Toxic Environments, & Navigating Anxiety with Emily Newton, @balancedfactorIn today's episode, I'm talking to Emily Newton, a translational researcher, mental health advocate, podcast host, and founder of Balanced Factor. Emily uses her educational background and various life experiences to help others understand the complexities of human health and well-being.
In this episode, we chat about:
Translational research- what it is and why Emily decided to enter the field
Why Emily walked away from being a varsity athlete
Leaving toxic environments and redefining your identity in the process
Eating disorders vs. disordered eating, and Emily's own personal experience with this
The link between anxiety and d...2023-03-2947 min
Loving Wellness29. My Top 20 Free Wellness Hacks for Optimal HealthToday, I'm going solo to share some of my favorite FREE wellness tips! It can be easy for us to buy into all the expensive wellness trends and overcomplicate what it means to be healthy, but today we're going back to the basics. In the episode, I share 20 tangible tools that will boost every aspect of your health at no cost to you. As always, thank you for listening!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok...2023-03-1539 minLoving Wellness28. Holistic Gut Health & How to Heal Gut Issues Without Restriction with Dr. Heather Finley, RDIn today's episode, I'm talking to Dr. Heather Finley, a registered dietitian and gut health specialist who has helped hundreds of women find relief from their digestive symptoms using her signature gutTogether Method! In this episode, we chat about:
How to nurture a healthy microbiome
Probiotics, probiotics, & postbiotics
Constipation- why it happens & remedies
How to beat bloating
How to regulate your nervous system for better gut health
The link between stress and gut issues
Why restricting food groups isn’t always the answer to resolving your gut issues
Gut issues and disordered eating
How to shift your mindset to...2023-03-0149 minLoving Wellness27. Balancing Medicine & Social Media, Overcoming Imposter Syndrome, and Avoiding Burnout with Noam Raiter, MDThis week on the podcast, I am joined by Noam Raiter, MD. Noam is a resident medical doctor, content creator, and wellness advocate. She is also the host of the You Are Not “Too Busy” Podcast. In this episode, we cover:
What inspired Noam to pursue medicine
Letting go of the ‘type A’ mentality
How to avoid burnout and maintain your mental health in a demanding job
How Noam balances her life as a resident doctor and content creator on social media
Shifting the narrative of professionalism as a woman
How to overcome imposter syndrome
Ways to stay grounded...2023-02-1540 minLoving Wellness26. The Link Between Mental Health and Nutrition & Letting Go of Hustle Culture with Ally Rosen, RDN, CPTIn today's episode, I am joined by my close friend and fellow registered dietitian, Ally Rosen. Ally is an RD as well as a certified personal trainer, and today we go deep to talk about all the topics we can’t stop chatting about in real life! In the episode, we cover:
How Ally became interested in nutrition and why she chose to become an RD
ED recovery *trigger warning*
The link between mental health and nutrition
Our favorite mindful eating tools and our honest opinions on emotional eating
Letting go of perfectionism and hustle culture
Tangible tools an...2023-02-0149 minLoving Wellness25. How to Live With Intention in 2023For the first episode of the new year, I wanted to share some of my thoughts and tips on setting intentions for the year ahead. In the episode, I talk all about the power of intention, the reason I don't like new year's resolutions, the missing piece when it comes to setting goals, and tangible tools to help you set intentions for the new year without overwhelm. I also share a new method for setting intentions that takes away the endless to-do list that can often come with the new year. As always, thank you for listening!
2023-01-1122 minLoving Wellness24. Smash or Pass: Top Wellness Trends from 2022As the year comes to a close, I thought it would be fun to review five of the top wellness trends from 2022, Smash or Pass edition! As a registered dietitian, I give my honest opinions on trends like focusing on blood sugar regulation, taking melatonin for better sleep, IV drip therapy, high protein diets, low impact workouts, and more! I hope you enjoy this fun solo "wellness year in review" episode! As always, thank you for listening.
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for...2022-12-2827 minLoving Wellness23. Spiritual Awakening, Healing from Perfectionism, Cycle Syncing, and Finding Balance with Carolina Salazar, @thecarolinalifestyleIn today's episode, I am joined by the lovely Carolina Salazar, also known as @thecarolinalifestyle on Instagram and TikTok. Carolina is a Certified Holistic Health Coach on a mission to empower women to reconnect to their power and live healthy, balanced lives through mind, body, soul & the stars. Carolina is also a hormone specialist and the host of the Inner Growth Podcast. In this episode, we cover:
Carolina’s unique upbringing
Healing from perfectionism
Letting go of the Type A mentality
Carolina’s spiritual awakening and how she's integrated her “new self” into her life
How to deal with fee...2022-12-141h 04Loving Wellness22. How to Break Up with Your Friends & Navigate Adult Friendships with Erin FalconerIn today's episode, I'm chatting with Erin Falconer, the author of the incredible book 'How to Break Up with Your Friends'. Erin has had a varied career that includes screenplay writer, stand-up comedian, political consultant, blogger, psychotherapist, and author.
In this episode, we chat about:
Why Erin decided to write a book all about friendship
How to start evaluating your friendships and a simple exercise you can do to audit this area of your life
The different levels of friendship and why all friends are NOT created equally
How to know when it's time to end a...2022-11-3053 minLoving Wellness21. My Top Tips to Boost Productivity and FocusIn today's episode, I'm going solo to share my favorite unique productivity hacks that will help you stay efficient, focused, and energized during the workday. As a soon-to-be registered dietitian, I've had to juggle grad school with a full time workload at a hospital last year and now with intensive studying for my board exam. I've picked up a few helpful tools along the way on this journey, and I hope these tips help you all flow through your days with a little more ease, whether you're a student, working professional, or both!
This e...2022-10-2633 minLoving Wellness20. Thriving Without Alcohol and Starting a Boozeless Bar with Elizabeth Gascoigne, Founder of Absence of ProofIn today's episode, I'm talking to Elizabeth Gascoigne. Elizabeth is the founder of Absence of Proof, a non-alcoholic bar pop-up based in New York City. She aims to provide nightlife options for those taking a night, month, or lifetime off of drinking.
In this episode, we chat about:
Why and how Elizabeth started NYC's first non-alcoholic bar pop-up
Elizabeth's experience being alcohol-free in college
Our current relationship with alcohol
What it's really like socializing in NYC without alcohol
Navigating being alc-free in your twenties
Developing the Absence of Proof cocktail menu
What Elizabeth has learned in th...2022-10-1229 minLoving Wellness19. How to Heal Your Relationship with Food, Your Body, and Yourself with Tara Kemp, PhDIn today's episode, I'm talking to Tara Kemp, PhD. Tara is a mental health coach and researcher. She is the founder of Reconnect Collective, which houses programs and resources that guide women through the inner work to reconnect with food, body, and self. Tara’s work explores and teaches the building blocks of long-term mental well-being to help people live with intention, authenticity, and inner peace. This work includes academic research, transformational retreats, and her signature coaching program Reconnect Academy. In this episode, we cover:
Tara’s PhD in psychosocial health
How Tara recovered from an eating disorder whil...2022-09-281h 19Loving Wellness18. Finding Endorphins and Navigating Your Twenties with Stella Stephanopoulos, Host of the Everyday Endorphins PodcastIn today's episode, I'm talking to fellow podcast host, Stella Stephanopoulos. Stella is the host of a mental health podcast called Everyday Endorphins which discusses the importance of finding happiness / endorphins in daily life. Throughout her episodes, Stella aims to inspire her listeners to feel empowered to take ahold of their wellbeing by focusing on the small moments that bring joy. She's also hosted various wellness and live podcast events throughout NYC, and is a yoga instructor at CorePower.
In this episode, we cover a wide range of topics, including:
preventative mental health
navigating your twenties
...2022-09-141h 09Loving Wellness17. Living In Alignment and Becoming a Spiritual Soulpreneur with Alyssa BrieloffIn today's episode, I'm talking to Alyssa Brieloff, a Spiritual Soulpreneur and content creator who is on a mission to help others live their best, most authentic life. Alyssa is a Reiki healer offering 1:1 sessions and workshops to help individuals find more alignment and discover their guide within. She also works with aligned brands and influencers on marketing strategy and conscious content creation. Alyssa lives consciously through the brands she supports and products she consumes from her clothing, skincare and beauty, and food. In this episode, we chat all about Alyssa’s own spiritual journey, manifestation, living in alignment wi...2022-08-311h 04Loving Wellness16. Leading with Intuition in Relationships, Nutrition, Career Changes, and Soul Purpose with Amanda SevillaIn today's episode, I'm talking to Amanda Sevilla, a plant-based registered dietitian, certified spiritual/soul purpose coach, reiki healer, yoga teacher, intuitive eating counselor, and social media content creator. Aside from her many talents and titles, Amanda is just a gem of a human being! Her main mission is to help women recalibrate their relationship with food and align with their soul's purpose so they can live a nourished, nurtured, and fulfilling life. Most recently, Amanda has made the switch from applying to get her MD to now studying traditional Ayurvedic medicine. In this episode, we chat all about...2022-08-171h 26Loving Wellness15. Alcoholism, Sober-Curiosity, and Creating a Zero-Proof Option for Moments You Want to Remember with Lily Geiger, Founder of FigliaIn today's episode, I'm chatting with Lily Geiger, founder and CEO of the non-alcoholic aperitivo brand Figlia. Born in the pandemic, Figlia was created out of a desire to have more honest and inclusive conversations around alcohol consumption. After losing her father to alcoholism when she was 20 years old, Lily set out to create a zero-proof option for everyone, whether you’re sober, sober-curious, or just don’t feel like drinking. In this episode, Lily shares her experience being the child of an alcoholic parent and shares honestly on what it was like to grieve the loss of her fath...2022-08-0351 minLoving Wellness14. Emotional Fitness: A New Approach to Mental Health with Pallavi YeturIn today's episode, I'm chatting with Pallavi Yetur, a Licensed Mental Health Counselor and Licensed Professional Clinical Counselor with an MA in Counseling from NYU. Pallavi is a psychotherapist who has worked in the mental health field since 2008 in various settings, from addiction treatment to psychiatric rehabilitation. She is also a writer, with an MFA in Creative Nonfiction and a minor in Screenwriting from UC Riverside. Her opinion and criticism has appeared in Salon, NBC News THINK, the Los Angeles Review of Books, GXRL, and The Coachella Review. She is also the author of the advice column "Ask Pallavi"...2022-07-2052 minLoving Wellness13. How to Become Your Highest SelfIn this week’s solo episode, I dive deep into the topic of living asyour highest self. I talk about what it even means to be your highest self in this world and why most people don’t think it’s possible to operate from that place. I discuss my own spiritual journey and share all the tangible tools and tips that have helped me on this path to becoming my highest self. And I sprinkle in lots of the spiritual wisdom I’ve picked up along the way. Thank you for listening!
Books that hel...2022-07-0629 min
Loving Wellness12. Gut Health, the Microbiome, and Plant-Forward Diets with Dr. Vanessa MéndezIn today's episode, I'm chatting with Dr. Vanessa Méndez, a triple board-certified gastroenterologist, internist, and lifestyle medicine physician specializing in digestive disorders including liver disease and inflammatory bowel diseases, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. All her methods are evidence-based and she is a proponent of lifestyle changes first to promote wellness. In 2021, Dr. Méndez co-founded Planted Forward, a multi-specialty integrative te...2022-06-221h 04Loving Wellness11. Food as Medicine & the Incredible Power of Beans with Unique HammondIn today's episode, I'm chatting with the lovely Unique Hammond. Unique is a Holistic Nutrition Practitioner, Crohn’s survivor, Bean Protocol Specialist, Author of Your Tastebuds are A**holes, Certified International Health Coach, and Life Coach who has helped so many individuals balance their hormones and heal gut imbalances through the incredible power of beans. In this episode, Unique shares her personal journey with Crohn's and how she healed using food as medicine, and she dives deep into The Bean Protocol, the protocol that saved her life and that she now uses to help her own clients with a va...2022-06-081h 18Loving Wellness10. Living a Nontoxic LifestyleIn this week’s episode, I go solo once again to talk about how to live a nontoxic lifestyle and what my own experience with clean living has been like. I discuss why it’s so important to be mindful of what we are putting not only IN our bodies but also ON our bodies, from the products we use on our skin to the fabric of the clothes we wear. I talk about the various toxins in our environment and in many of the everyday items we use, and I discuss the ins and outs of what it mean...2022-05-251h 02Loving Wellness9. Wellness Q&A: Routines, Food, Supplements, SkincareIn this week’s episode, I go solo to answer wellness-related listener questions! I talk about the details of my morning routine, tips for sticking to a routine and practicing discipline, healthy midday snack ideas, whey vs. plant protein, the best supplement brands and my favorite supplements for immunity, how to know if your supplements are actually working, nontoxic skincare and why we should think twice about many of the products we're putting on our bodies, my favorite skincare products, acne tips, and my current skincare routine. I also share an important message to anyone starting on their health an...2022-05-1147 minLoving Wellness8. Human Design 101 with Victoria JaneIn today’s episode, I’m chatting with human design expert Victoria Jane. Victoria is a human design coach whose mission is to guide growth-oriented humans to live with less hustle and more flow. After a decade in Silicon Valley, Victoria found herself burnt out, dealing with chronic health issues, and searching for a way to live in ease. As she searched for how to heal not just her body, but her spirit, she discovered her design. Today, she is passionate about sharing Human Design so others can confidently live their truth. In the episode, Victoria shares her story of h...2022-04-271h 14Loving Wellness7. Auras, Spirituality, and Unlocking Our Joy with The Aura MoonIn today’s episode, I’m chatting with Serena from The Aura Moon. Serena is a Certified Life Coach, Aura Reader, and International Psychic Medium, and her mission is to help as many people as she can to gain clarity, find their passion and ultimately find joy in their lives. Serena's gifts range from being able look into people's Aura field to see colors and energy patterns, to being able to connect to people's loved ones in Spirit, Guides, and Angels to help deliver divine messages that they are meant to hear. In the episode, Serena shares how she uses...2022-04-1351 minLoving Wellness6. Digital Wellness, Conscious Content Consumption, and a PhD on Instagram with Johanna RenothIn today’s episode, I’m chatting with Johanna Renoth, a digital wellness consultant, speaker, coach, writer, and researcher on technology. Johanna uses her background as a tech founder and entrepreneur, VC fellow, executive coach, duty editor, crisis reporter, and researcher to help fulfill her mission of helping people and societies build healthier, more empowered relationships with technology and social media by sharing practical tools and knowledge about tech. In this episode, Johanna shares her PhD-level research on Instagram and the effects of technology on democracies, culture, and well-being. We also talk about consuming content mindfully, setting boundaries with soci...2022-03-301h 22Loving Wellness5. Empaths, Highly Sensitive People (HSPs), Boundaries, and Protecting Our Energy with Kristen Schwartz, @RealizedEmpathIn today’s episode, I’m chatting with Kristen Schwartz, an author, entrepreneur, attuned empathic healer, and trauma-informed mental health professional who helps empaths and highly sensitive people feel seen, heard, inspired, and empowered about their deeply empathic selves. Kristen is traditionally trained as a counselor, holding a Bachelor’s Degree in Psychology and a Master’s Degree in Counseling. She now blends psychology, science, and a sprinkling of mind-body-spirit to help empaths and highly sensitive people (HSPs) to realize their potential through her Realized Empath wellness community where empaths unite for support, inspiration, and healing. Kristen is most recently...2022-03-1643 minLoving Wellness4. The Holistic Approach to Sleep with Dr. Sarah SilvermanIn today’s episode, I’m chatting with Dr. Sarah Silverman, a Stanford-trained sleep psychologist, holistic sleep wellness consultant, and insomnia expert with over a decade of experience. Dr. Sarah treats a wide variety of sleep problems in private practice using a personalized, mindfulness-based treatment approach. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free treatment for adults with chronic insomnia. In this episode, we dive deep into the topic of sleep, covering topics including the common causes of insomnia, non-medication treatments for common sleep problems, “social jet lag”, how sunlight affects our sleep, t...2022-03-021h 12Loving Wellness3. Understanding the Subconscious Mind with Jena SophiaIn today’s episode, I’m chatting with Jena Sophia, a Subconscious Specialist and Healer based in London and New York. Jena helps high performers transform their relationships, emotional stress and physical pain/illness using the power of the mind and her unique approach based in spiritual and scientific methods. After struggling for over a decade with chronic illness, Jena was able to heal herself using the power of her own mind, and now she helps others go beyond their limits using the subconscious to transform into their highest selves. In this episode we talk about Jena’s own healing story...2022-02-1658 minLoving Wellness2. Food Freedom and Eating with Love & Intuition with Sloane ElizabethIn today's episode, I am chatting with Sloane Elizabeth, a holistic wellness coach and food freedom expert who specializes in helping women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition, and she is also a published author and has been featured on Food Network, Betches, and Authority Magazine. In our conversation, we dive deep into Sloane's background and personal journey, food freedom, spirituality, body image, intuition, movement, and so much more. Thank you...2022-02-0257 minLoving Wellness1. Welcome (Back) & 2021 ReflectionsWelcome to Thoughts on Thriving, a lifestyle and wellness podcast that’s here to help you become the healthiest, happiest, most aligned version of yourself. I'm your host Ava, a registered dietitian in-training and major health and wellness junkie. Join me every other week as I dive deep into meaningful conversations covering topics from nutrition and mental health to spirituality and self development and everything in between with experts in many fields.
In this first episode of the Thoughts on Thriving relaunch, I take you through all the exciting changes being made to the podcast since the las...2022-01-1950 min